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الطموح ... تلك النار التي يقودكَ ضوؤها ، وتشعل عزيمتَك بوهجها ، وهي التي كان فتيلها الأمل ...#Whatsuplebanon #lebanesemoment #amazinglebanon #beirutconnected #et_lebanon #beiruting #fashionistalebanon #961lebanon #livelovelebanon #livelovebeirut #lebanon #classylebanese #restaurant #صيف #q8 #fashionista #fashion #hijab #hijabista #hijabstyle #makeup #nature #touma_nasserdine 

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Grocery shopping makes or breaks my week 🛒 ⁣⁣ ⁣⁣ Having my go to ingredients in the kitchen makes my feel good healthy routine much easier. ⁣⁣ ⁣⁣ Here are my top practical tips for grocery shopping👇🏻⁣⁣ ⁣⁣ ⁣⁣ 1️⃣ Decide on the meals you’ll be having and the ones your body is craving during that week. Write it down. Is it yogurt bowl, chia pudding or a cheese sandwich for breakfast? ⁣⁣ ⁣⁣ 2️⃣ According to the meals you chose, write down a list of the ingredients you need on a piece of paper or on your phone 📝 ⁣⁣ ⁣⁣ 3️⃣ Schedule a time to go to supermarket or order the ingredients to your house. There are plenty of websites, apps and supermarkets that can do the work for you. So if you don’t have time just delegate🙏🏻⁣⁣ ⁣⁣ ⁣⁣ For me, that simple step can really change the way I feel ALL WEEK! Are you going grocery shopping today? Do not forget to tune in my live tomorrow at 5 PM and send me all the questions you have💛

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#realtalk  Every month leading up to my period, I keep track of my premenstrual symptoms.🤯😭🥴🤣 ⠀⠀⠀⠀⁣⁣⁣ 💁🏻‍♀️I find it fascinating how my symptoms vary month to month, depending on stress levels, diet, travel, sleep,...etc. ⠀⠀⠀⠀⁣⁣⁣ 🙅🏻‍♀️Some months I won't have many or any symptoms (other than wanting to punch someone in the face🙈🤣🤷🏻‍♀️) ⠀⠀⠀⠀⁣⁣⁣ 🤦🏻‍♀️Other months I experience things like: *Sugar cravings for 5 straight days. *Insomnia and sweating for 2 nights before my period. *Difficulty concentrating for 3 days. *Difficulty finishing task at hand. *Low energy for 3 days before my period. *Intense feelings of fullness after meals (this one is hard to explain, it's not bloat, it's just an overwhelming feeling) just the day before I begin menstruating. *A heightened sense of emotions (this kills me, crying for no specific reason😭) ⠀⠀⠀⠀⁣⁣⁣ This month, I experienced painful cramps, and it's been a while since I had such symptoms, I guess because I’ve been overloading myself lately and eating crap during the last days of my vacation. ⠀⠀⠀⠀⁣⁣⁣ I’m not trying to change anything, but just watching how these different symptoms come and go is truly amazing to me. ⠀⠀⠀⠀⁣⁣⁣ Our bodies are so smart. They let us know when things are changing...sometimes before we do. #listentoyourbody  ⠀⠀⠀⠀⁣⁣⁣ Let me know if have any crazy symptoms, I believe u.🥴 ⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 📸 @rouzphotography  ⠀⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀ ⠀⠀⠀⠀⁣⁣#nadineshibly  #nadthefabdiary  #pms  #pmsproblems  #pmsing  #menstrualcycle  #menstrualcramps  #womenhelpingwomen  #womenempowerment  #youarenotalone 

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Recent Posts

Desserts and some... well if you got a sweet tooth then these peeps know how to satisfy your needs!!! 💖🍓🍍🍉🍰🍯🍫🌲🍫🍯🍰🍉🍍🍓💖 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: @alsaniour #whatsuplebanon  #amazingplaces  #lebanesebbq  #lebanesetimes  #lebanesecuisine  #lebaneseculture  #lebanesestyle  #tasteandflavors  #foodnthecity  #foodstop  #yummylebanon  #proudlylebanese  #onlyinlebanon  #beautifullebanon  #naturesbest  #yummylebanon  #amazinglebanon  #lebanesefood  #thelebanesefoodies  #mylebanon  #wearelebanese  #beiruting  #yummynation  #insta_lebanon  #beersoflebanon  #lebanontimes  #lebanonweekly  #lebanonspotlights  #thatswhatsup  💖🍓🍍🍉🍰🍯🍫🌲🍫🍯🍰🍉🍍🍓💖

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CELEBRATE YOUR SMALL VICTORIES 🎉 & ditch the all or something mentality! ⁣ ⁣ ⁣ Do not wait until your life is perfect to start the “perfect” or “extreme” exercise & food plan. Start with whatever small step you feel ready to do now! ⁣ ⁣ ⁣ Here’s a snippet of my live session today. I answered a lot of your awesome questions. Full video is available for only 24 hours. Watch it before it disappears 🙌🏻

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The spirit of Greece took over the Senses of Greece festival closing weekend at La Martingale Terrace! Guests danced to live entertainment by TINA ALEXOPOULOU and her band, enjoyed folkloric dance by @tribedancemission  , and savoured authentic Greek cuisine concocted by renowned Chef ARTHUR ARAKELYAN! #SensesOfGreece  #GreekFestival  #Festival  #CasinoduLiban  #Liveband  #Cocktails  #Nightlife  #Music  #Dance  #Jounieh  #LiveLoveJounieh  #Lebanon  #EventsinLebanon  #Tourism  #lebanontimes  #Beiruting  #WhatsupLebanon  #Lebtivity  #FineDining 

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The spirit of Greece took over the Senses of Greece festival closing weekend at La Martingale Terrace! Guests danced to live entertainment by TINA ALEXOPOULOU and her band, enjoyed folkloric dance by @tribedancemission  , and savoured authentic Greek cuisine concocted by renowned Chef ARTHUR ARAKELYAN! #SensesOfGreece  #GreekFestival  #Festival  #CasinoduLiban  #Liveband  #Cocktails  #Nightlife  #Music  #Dance  #Jounieh  #LiveLoveJounieh  #Lebanon  #EventsinLebanon  #Tourism  #lebanontimes  #Beiruting  #WhatsupLebanon  #Lebtivity  #FineDining 

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||Moments in Lebanon||: The Moussa Castle 😍😍😊😊🇱🇧🇱🇧🇱🇧 ________________________________ 🔴Follow and tag @lebanonmoments  for a chance to get featured 😍 ________________________________ Photo Credits: @jananammour #lebanonmoments  #ig_lebanon  #livelovebeirut  #insta_lebanon  #tourinlebanon  #lebanonoutdoors  #onlyonelebanon  #mycountrylebanon  #feellebanon  #wearelebanon  #ptk_lebanon  #super_lebanon  #lebaneseculture1  #libano_brasil  #livelovelebanon  #photooftheday  #nofilter  #naturephotography  #lightening  #love #lebanoninstagram  #lebanonuntold  #lebanonshots  #lebanontimes  #lebanonspotlights  #beiruting 

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Nossos sinceros agradecimentos aos parceiros de sorteio da nossa festa!@ayunigastronomia  1 vaga no Whorkshop SHOW DE COZINHA Ateliê @saluakiwanmakeup  1 maquiagem + uma micropigmentação de sobrancelhas @k2odontologia  1 clareamento dental@darkjeans2017  2 calças jeans + 1 pulseira semi jóia Loja lojacopysupply.com.br 1 óculos de realidade virtual 3D@1001eats  varios passeios com acompanhamento no Líbano @dalilabarakat 

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None this year! 🕺🏻 But still having my “midlife crisis” tonight! 🥃@grotesquebeirut  How many weddings did you attend this summer? Have a Midlife Crisis—Spicy #JimBeam  bourbon infused with Pandan and coconut. #GrotesqueMeans  #oldfashioned  . . . . . . .#grotesque  #wedding  #beirut  #summer  #bourbon  #weddings  #midlifecrisis  #crisis  #lebanon  #cocktails  #cocktail  #coconut  #lovebeirut  #alcohol  #mixology  #livelovebeirut  #beiruting  #life  #gemmayze  #gemmayzestreet  #spicy  #spicycocktails 

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من قلب الطبيعة و غابات الارجان المستدامة نحصد ثمار الارجان لنستخرج منها اصفئ وأنقئ زيت الارجان خصيصا لكم 💕 . .#lebanon #lebanese #beirut #beiruting #whatsuplebanon #lebanesegirls #livelovebeirut #livelovelebanon #lebanesetimes #oil #argan #nail #لبنان #arganoil #body #face #hair #skincare #makeup #online #shopping #lebaneseworldwid #socialenvy #instagramers #lebaneseblogger #hairstyles #fashion #beauty #nature #cosmetics 

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Hyundai tucson 2017 2.4 gdi Grey exterior, black interior Excellent condition, no accidents, zero mechanical failure Airbags, abs, central lock, keyless entry, foglights, power windows, power mirrors, rims Price $18500$. Bank loan available KIA , HYUNDAI, TOYOTA, NISSAN, RENAULT, DAIHATSU, MAZDA, and much more. Please do not hesitate to contact us on70887433 or03027012 Or visit us LEMEC - Futuroscope Highway - Facing Alfa - Furn el chubbak, Beirut, Lebanon https://m.facebook.com/autoitani#hyundai #cars #carsforsale #usedcarsforsale #lebanon #beirut #livelovelebanon #livelovebeirut #follow4followback #follower #followforfollowback #likeforlikes #likeforfollow #followme #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #picoftheday #follow #tagsforlikes #lebanese #instalebanon #whatsapplebanon #beiruting 

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#neversaynever  ❤️💯look of the day by @nadatalhame  summer 2019 holo party collection #rooftop  #standard  #nyc  🇱🇷👉🏾DM for orders we deliver 🛍#fromnycwithlove  😘

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Sip on a brightly colored, fruity flavored drink! 📍@abclebanon  Achrafieh 📍@zero4leb  Naccache#lebanonweekly  #lebanonplaces  #beiruting  #yummylebanon 

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Join us on Thursday the 19th with soulful acoustic duo @layalxwael  performing live @mandalikaleb  Soft Rock, Pop and Blues Classics. 🎼🎻 . 📍Location Baabdat, Dlaibe, Mount-Lebanon . 📱Info&Reservation 76968248 76664499 . . 🌐Connect with us Instagram @mandalikaleb  facebook.com/mandalikaleb . . . ------------------------------------------#lebanon  #outdoors  #camping  #lebanongetaway  #forest  #baabdat  #psychedelic  #livelovebeirut  #music  #hammock  #guitarist  #wheretogolebanon  #livelovelebanon  #livelovebaabdath  #beirutnightlife  #connectwithnature  #lebaneserestaurant  #cocktails  #lounge  #bartender  #lebanesepubs  #livelovebroumana  #deephouse  #beirut  #dubai  #instalebanon  #karaoke  #beiruting  #lebanesebands  #band 

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The beautiful @sandrarizkofficial  shares a video singing for the star @nassifzeytoun  💙#SandraRizk  #NassifZeytoun  #Video  #Story  #Beautiful  #Takke  #Aalamoki  #Beiruting 

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لقاء الرفاق في مصلحة رجال الاعمال من تنظيم دائرة العلاقات العامة. Sunset Gathering organized by our Public Relations Department . . . . #ZoneRestaurant  #SunsetGathering  #food  #foodporn  #livelovelebanon  #livelovebeirut  #beiruting  #restaurant  #lebanesefood  #instagood  #instafun  #gathering  #photooftheday  #sunset 

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Start your week with healthy meals... nothing is better than green peas, carrots and meat stew #platdujourdelivery  . . . .#lebanesechef  #lebaneserestaurant  #yummy  #foodlover  #foodbloggers  #eeeeeats  #beirutconnected  #beiruting 

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How many weddings did you attend this summer? Have a Midlife Crisis—Spicy #JimBeam  bourbon infused with Pandan and coconut. #GrotesqueMeans  #oldfashioned  . . . . . . .#grotesque  #wedding  #beirut  #summer  #bourbon  #weddings  #midlifecrisis  #crisis  #lebanon  #cocktails  #cocktail  #coconut  #lovebeirut  #alcohol  #mixology  #livelovebeirut  #beiruting  #life  #gemmayze  #gemmayzestreet  #spicy  #spicycocktails 

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Take your taste buds on a culinary journey!⠀ ⠀ Photo Credit: @GregDemarque ⠀ ⠀#CentraleBeirut  #Prawns  #Ravioli  #Healthy  #Indoor  #Restaurant  #Garden  #Rooftop  #Lounge 

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To make every match count, we offer open wings, fries and soft drinks for $18 at 5 Chicks Jnah on Tuesday and Wednesday!#5Chicks  #5ChicksDiner  #Diner  #Beirut  #Lebanon  #LebanonFoodies  #LebanonEats  #LebanonFood  #FoodPhotography  #Beiruting  #Beirut_Lebanon  #Mozzarella  #Cheese  #GetMessy 

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A taste of Beirut ❤ Day to night timelapse from Zaitounay Bay, one of Beirut's most beautiful places. . . . . . . shooting duration: 1h and a half Canon 6D with Canon 24-70mm F2.8L II 🎵 "Suns And Stars" by Really Slow Motion 🎵#timelapse  #citytimelapse  #sunset  #daytonight  #zaitounaybay  #Beirut  #Lebanon  #livelovelebanon  #livelovebeirut  #beiruting  #tourism  #proudlylebanese  #super_lebanon  #insta_lebanon  #beautifuldestinations  #summer2019 

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Let the sun shine in 🌞 📷 @  evanercessian#ChasingSunsets  #AtTheTop  #TheTerraceLebanon 

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Any plans for your lunch? Now you do! Order this crazy "Combo Chicken BBQ pizza" with amazing flavor combinations delivered to your doorstep only at 10000 L.L.. Call us, we listen: 09 22 66 22@ampmresto  Zouk Mikael, Azarieh Street, facing Azarieh School#ampm  #ampmresto  #yummy  #food  #tasty  #grill  #bakery  #saj  #hamburger  #sandwish  #pizza  #beirutfoodies  #lebanesefoodies  #beirutfoodporn  #lebanesefoodporn  #lebaneserestaurant  #lebanesefood  #beiruting  #whatsuplebanon  #zomatolb  #nogarlicnoonions  #lebanon  #beirut  #zoukMikael 

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Tele3lak se3a ⌚️for free b @gamefactorylb  b #Badaro  📍 Shot by @diminass 

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🍂

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•Order on WhatsApp : 81729595 •Delivery available all over LEBANON 3$-5$ 😍🚚 💋💋💋 one size 25000💋💋#collection_summer  #collection_winter #only_at_MIMAFASHION #Special  #price  #top  #quality #available  #now #realpic  #style  #fashion  #shopping  #delivery  #onlineshop  #postoftheday  #picoftheday  #bestquality  #bestprice  #beiruting  #fashionblogger  #glamour  #clothes  #beirutfashion  #fashionaddict  #onlinebotique  #followers 

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Looking for great food, delicious cocktails and some sweet vibes... then you just found what you're looking for!!! 🥥💦🎶🌴🍹🍓👙🌲👙🍓🍹🌴🎶💦🥥 Location: @kailebanon #whatsuplebanon  #summerland  #leviewrooftop  #thelebaneseway  #lebaneseyummies  #yummynation  #republiclebanon  #wearelebanon  #zomatolb  #lebanon  #insta_lebanon  #livelovelebanon  #beiruting  #meetlebanon  #discoverlebanon  #livelovebeirut  #nogarlicnoonions  #lebanese  #tasteandflavors  #foundmycup  #mylebanon  #livelovejounieh  #lebanesestyle  #tasteoflebanon  #lebanesefruits  #fruitsoflebanon  #lebanontimes  #lebanonspotlights  #partylebanon  #proudlylebanese  🥥💦🎶🌴🍹🍓👙🌲👙🍓🍹🌴🎶💦🥥

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Late for school

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❗️GIVEAWAY ALERT❗️ We've Reached 10K Followers & as promised We are Giving Away a Pair of our Sneakers! For a Chance to win follow the steps below: 1- Follow @sneaked_official  2- Like this photo 3- Tag your friends The more people you tag, the higher the chance to win! The Winner will be announced on September 22nd ! Goodluck🤞🏻 . . .#Giveaway  #sneaked  #beirut  #beiruting  #beirutfashion  #lebanon  #lebanese  #streetstyle  #shoes  #style  #sneakers  #sneakerheads  #blogger  #fashion  #shopping  #fashionista  #streetfashion  #sneakernews  #kickstagram  #lebanesefashionista  #SNKD  #livelovelebanon  #livelovebeirut 

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Get anyone for 25$ ❤️🥰 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . For order: Whatsapp us 81- 480 890#beirutshopping  #beiruting  #lebanesestyle  #beirutfashion  #beirutsouks  #beirutshop  #lebanonfashion  #beirutonline  #style 

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A nice place to hike... 🚶‍♀️🚶‍♂️ . . . . . .#lebanon  #akkar  #picoftheday  #northlebanon  #photography  #photooftheday  #view  #culture  #love  #night  #livelovelebanon  #beiruting  photo credit : @alinebalesh  @culturedviews 

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#BackToSchool  Start the new academic year on a healthy note! You know what to Pack 💚✅ We Deliver all over Lebanon: 📱Call us on +961 9 910 676 or WhatsApp +961 81 271 895 📲Download our Mobile APP KAIZEE Trade: ➢Google Play: https://bit.ly/2TeY8nj ➢App Store: https://apple.co/2HDrj28 🌐Visit our website: http://kaizee.trade/ 🏃♀Pass by our store Health & Diet Corner - Jounieh Highway#HEALTHandDIETcorner  #Lebanon  #Jounieh  #Vegan  #Organic  #GlutenFree  #Bio  #SugarFree  #FatFree  🍃🌿🍀#Kaizee  #AVisionForPerfection  #Healthy  #Yummy  #Zomatolb  #Beirut  #ThisisLebanon  #LiveLoveLebanon  #Insta_Lebanon  #WhatsupLebanon  #LebanonFood  #foodies  #BeirutFood  #LebaneseFood  #beiruting  #LebanonEats  #LebaneseVegans  #lebanesefamilies  #StayFit 

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Tag the friend who does that in every birthday / wedding 😍😂 Happiest birthday @waelkfoury  from all of us at Beiruting ❤️@carlosofficialinsta  @mel7emzein #WaelKfoury  #Wael  #Birthday  #Party  #HappyBirthday  #Fun  #Celebrities  #Dance  #Sing  #LebaneseCelebrities  #BeirutingPeople  #Beiruting 

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This place looks like a fairytale 😍 ——————————————#miramin  #miraminpalace  #mylebanon  #livelovebeirut  #chouf  #beiteddine  #beirut  #history  #culture  #beiruting  #roses  #petals  #palace  #architecture  #ancient  #travelphotography  #thebeirutpost 

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ωιsн ғσя ιт.. нσρε ғσя ιт.. ∂яεαм ғσя ιт вυт вү αℓℓ мεαηs ∂σ ιт. —————————————————#choumalilife  #beirutlife  #livelovebeirut  #lebanon 🇱🇧 #lebanese  #beiruting  #lebanonlife  #summer2019  #vacation  #ig  #instagram  #blogger  #vacationmode  #usa  #autocarbeirut  #beirutnightlife  #neverendingsummer  #loveit  #picoftheday  #instablogger  #travelphotography  #nightlife  #enjoyit  #styleblogger  #wearelebanon  #nola  #neworleans  #lebaneselifeastyle  #livemusic  #hudabeauty  @huda  @livelovebeirut  @autocarbeirut  @bershkacollection 

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You simply can’t go wrong with Chili Potatoes, Moutabal and Hendbeh. Outstanding combination. #ahwetzeitouna  #zeitunaybay  #Beirut  #Lebanon  #Beiruting  #Restaurant  #Cafe  #Lebanese  #Salad  #Summer  #SummerVibes 

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The Lebanese Armenian sausage... loaded with flavor and literally some of the best bites on earth!!!! 🔥🍔🔥🍖🔥🍅🌶🌲🌶🍅🔥🍖🔥🍔🔥 Location: @bastermamano #whatsuplebanon  #whatsfordinner  #shawarma  #lebanese  #lebanesefood  #lebanesecuisine  #deliciouslebanon  #lebanesetimes  #mylebanon  #wearelebanese  #beiruting  #zomatolb  #yummylebanon  #nogarlicnoonions  #meetlebanon  #lebanonspotlights  #bigbadlebanon  #et_lebanon  #Lebanon  #lebanesesandwich  #amazingplaces  #amazinglebanon  #beautifullebanon  #takemetolebanon  #godblesslebanon  #instalebanon  #lebanonsbest  #inlovewithlebanon  🔥🍔🔥🍖🔥🍅🌶🌲🌶🍅🔥🍖🔥🍔🔥

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