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Once you go wireless you can’t go back. Thanks to @sudio  I can listen to music with not strings attached 🎵🎶 —— 15% off with “lifewith15” #sudio  #sudiomoments  #  ad

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Lights, camera, passion.. 📸 🎵 🎶 •••••••••••••••••••••••••••••••••••••••••••••••

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first workout in the gymmmm ✔️ and double ✔️ because i ALSO did cardio today! - i said this on my story too but i’ve been going to the same gym since i started workout out (past two ish years) so walking into my school gym today hit me like 😧 and i was ~this~ close to turning around and walking out. - BUT i literally kept my head held high and acted like i knew what i was doing and where i was going and you know what? EVERYTHING TURNED OUT FINE! - i found the weights, i put in my headphones and i smashes a workout. after all of yesterday’s craziness, this lift was exactly what i needed. - in the past i literally would have left the gym and just skipped my workout because the thought of being somewhere unfamiliar was NOT OKAY for me. but change doesn’t have to be a negative experience, and that’s something i’ve come to understand over the last year or so. - so with that... keep an open mind and your chin up. if you act confident, no one will question you 😉

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It’s booty growing season. Bring on all the food🤠...... maybe not alllll the food but my carbs are going up 😼

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O @latino  também faz parte do #TeamPedroBér  , venha fazer parte você tbm! Hoje dia de costas e bíceps, mesmo com a vida agitada, temos de encontrar uma forma, 20 minutos que seja para cuidarmos da saúde! 💪👊 @marcelle.bg  . . .#VamosComTudo  #CoachPedroBér  #Coach  #Personal  #personaltrainer  #Latino  #show  #class  #mysquad  #academia  #musculação  #hipertrofia  #bodybuilder  #bodybuilding  #nopainnogain 

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Can’t forget about Flex Friday!!⠀ ⠀ Remember: The only bad workout is the one that didn’t happen⠀ ⠀ Keep grinding day in and day out reaching for those goals⠀ ⠀ Enjoy the weekend. You earned it. ⠀ ⠀ ⠀#flexfriday  #flexing  #calisthenics  #calisthenicsworkout  #athletemotivation  #fitnessmotivation  #bodybuilding  #motivation  #flextexas  #gainz  #leangainz  #fitdads  #fitdad  #bodyweightworkout 

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Impossible just means you haven’t found a solution yet!🔥👀 👇👇👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖ That quote is insanely true! That’s why it takes perseverance and resilience to fight through what we consider to be the bad times I hear lots of people calling them the dark days And that’s the time where you become the true you You find out who you really are and what your capable of Many will fall or give up But I refuse to I will keep going And I really don’t care what people think of me, or even if they have some wild opinion of me All I can do is keep a laser focus on my goals, move forward, and find a way! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥8 Week Shred Challenge Out NOW!🔥 Dm if you want in!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Blessed, Stay Positive!! ➖➖➖➖➖➖➖➖➖➖➖➖➖#bodybuildingnation  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #fitness  #gains  #consistency  #instagrambodybuilding  #leangains  #leanstrength  #fitness_models  #fitnessmodels  #bodybuilding_and_fitness_  #bodybuildinglife  #bodybuilding_and_fitness  #shreddedunion  #physiques  #fitnessphysique  #bodybuilding_motivation  #ironaddict  #physiquefreak  #fitfam  #fitfamsa  #flextexas  #bigarms  #bigmuscles  #bodybuildingmotivation 

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Recent Posts

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas  💕🌸 #like4likes  / /#fitness  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #training  #health  #love  #lifestyle  #healthy  #gymlife  #sport  #instagood  #muscle  #crossfit   #fitspo  #instafit  #fitnessmodel  #healthylifestyle  #follow  #personaltrainer  #exercise  #fashion  #fitnessgirl  #weightloss  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

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Anne Curtis 😍💛 Luxxe Slim 💚 🔴 ARE YOU LOOKING FOR EFFECTIVE WEIGHT LOST SUPPLEMENT?? TRY LUXXE SLIM L-CARNITINE w/ Green Tea Extract ✔ Only BRAND that contains PURE L-CARNITINE and GREEN TEA EXTRACT ✔ TRANSPORT YOUR FATTY ACID INTO ENERGY (Energy Booster) ✔ L-CARNITINE could be instrumental in the treatment of DIABETES, KIDNEY AND LIVER DISEASE ✔ GREEN TEA has established potential decrease of CARDIOVASCULAR RISK DISEASE ✔ NON LAXATIVE! It is also for: ✔ WEIGHT LOSS!!!!! ✔ MUSCLE MASS ✔ BONE MASS ✔ LONG ENDURANCE ✔ CHRONIC FATIGUE ✔ VEGETARIANS ✔ ATHLETES LOSE THAT FLAB! Experience the Full Potential of the "Most Effective Weight Loss Supplement" Luxxe Slim L-carnitine & Green Tea Extract 💊💊 ✅ Natural Fat Burner ✅ Convert your fats into energy ✅ No Bad Side Effects ✅ "No hassle LBM Effect" It's not the brand, it's the quality. For it's not the name, but the satisfaction guarantee. We do not make claims, WE DELIVER RESULTS! To those who are interested, We do door-to-door delivery nationwide (Philippines) via LBC for Free!! WE ALSO ACCEPT INTERNATIONAL ORDERS!! (door-to-door Worldwide) 📲DM/SMS/VIBER: +639156888659 .#Pampayat  #NormalizedMetabolism  #BurnFats  #Slimming  #Slimph  #LookingforPh  #LuxxeSlim  #LuxxeSlimPh  #LCarnitine  #greenteaextract  #slimmingph  #Nonlaxative  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #vsco  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #motivation  #instagood  #determination 

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🔻🔻🆘EXERCISE 5🆘🔻🔻 Reverse Incline Dumbbell Rows Here is the fifth exercise video of six for my low lat workout. The focus of this work out is building the muscles in our lower back to create a illusion of a smaller waist ie V-Taper. The lower lats are an essential part of our mid region to add dimensional and a tight waist. In this vid I am performing Dumbbell low rows with the palms neutral. This exercise is all about the squeeze and isolation. By laying across the bench you are taking out the swing and momentum. This will allow the ultimate pump and focus on your lower back. Be sure to contract your elbows as far as you can past your waistline. I perform 4 sets of 8-10 reps. Try it out and let me know your thoughts. ✌️🏾❤️🙏🏽 .... .... ....#workout  #fitness  #Bodybuilding  #backday  #backworkout  #vtapor  #weightlifting  #buildingmuscle  #bb7fit  #ClassicPhysique  #smallerwaist  #AustinFit  #DallasFit  #TexasFit 

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Ignapia 🇧🇷🇦🇷💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #gym  #fitness  #training  #fit  #workout  #gimnasio  #deporte  #salud  #n  #sport  #vidasana  #crossfit  #a #entrenamientofuncional  #motivation  #ejercicio  #a  #motivacion  #running  #fitnessgirl  #bodybuilding  #like  #nutricion  #gymmotivation  #body  #cardio  #run  #entrenar  #bhfyp  #seguimeytesigoiloñ 

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What a great way to end a #Friday  and on #legday  ! Not sure how big of a #milestone  this really is, especially since 500k was from the last 5 weeks, but it feels like a big accomplishment to me! Here’s to the next million pounds! #fitfam  #fitspo  #gymrat  #bodybuilding  #motivation  #health  #wellness  #pushhard  #trainhard  #kickass  #takenames  #beastmode 

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This is the face of someone doing something they love. I have zero shame in my diet or training methods, or the way I look right now. I know I’m making progress, but the better part is I love doing what I do. I push myself, I do my best to work my hardest to beat my best. I have good days and bad days, but each day I’m lucky to do what makes me happy. Now if this opens me up to the critique of the Instagram keyboard warriors, so be it. I’m still happy in the gym, while you’re miserable watching.@gymstar.ca  @gymstarproshop  @getmammoth  @mammothinteractive  #gymstar  #gymstarteam  #getmammoth  #sizedoesmatter  #mamfam  #gaspofficia  #betterbodies  #athlete  #bodybuilder  #bodybuilding 

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I DONT WORKOUT BECAUSE I HATE MY BODY. I WORKOUT BECAUSE I LOVE MY BODY 💪🏼💪🏼🖤 . . .@damonandrawos  .#life #lifestyle  #strong  #strength  #personaltrainer  #motivationalquotes  #smile  #fighter  #pain  #motivation  #facts  #life  #quotes  #squats  #quads  #black  #strength  #train  #trainning  #wellness  #gentleman  #selfie  #bodybuilding  #fitness  #muscle  #chestworkout  #sexy  #6pack  #workout  #gym  #norge 

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Flex Friday!! Hope you all had a wonderful week! Have fun this weekend and be safe! Be breezy!!• • • • • •#Gym  #GymMotivation  #Fitness  #FitnessMotivation  #GymLife  #FitLife  #FitFam  #ExplorePage  #1UpNutrition  #1UpNutritionTransformationChallenge  #Happy  #Motivation  #Inspiration  #Fitspo  #Powerlifting  #BodyBuilding  #Weightlifting  #Asian  #Khmer  #Montagnard  #Dega  #Cambodian  #Follow  #FollowForFollow  #FitnessFollow  #FitnessModel 

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Sometime you just gotta play. 🥊 #TOYSANDTOOLS  I like to have variety in my training. Keeps things fresh, your mind adapts to new things as well as your body. Mixing it up and trying new things helps your grow 💪🧐 #KARATE  #TEAMRDX  #RDXSPORTS  #JUDO  #WRESTLING  #GRAPPLING  #GLIMA  #SUMO  #MMA  #BOXING  #MUAYTHAI  #KYOKUSHIN  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #DOJOFLOW  #FITFAM  #WORLDFULLOFATHLETES  #FITNESS  #FITFAM  #FITNERDZ  #FLEXFRIDAY  #GYM  #HEAVYBAG  #DOUBLEENDBAG  #ENDURANCE  #CARDIO 

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I would just like to say THANK YOU to those who have given me compliments on my physique over the past few weeks.. I know I’ve made some minor improvements but it’s nice to see others noticing. ☺️ .#FitBody  #Bodybuilding  #Prep  #PrepMode  #HardWorkPaysOff  #FitFam  #Vascular  #WNBFCanada  #Flex  #Abs  #Delts  #Quads 

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Ignapia 🇧🇷🇦🇷💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #gym  #fitness  #training  #fit  #workout  #gimnasio  #deporte  #salud  #n  #sport  #vidasana  #crossfit  #a #entrenamientofuncional  #motivation  #ejercicio  #a  #motivacion  #running  #fitnessgirl  #bodybuilding  #like  #nutricion  #gymmotivation  #body  #cardio  #run  #entrenar  #bhfyp  #seguimeytesigoiloñ 

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Really focusing on doing what ever it takes to put on size ! Been getting coached for a month and a half my goal is to step on stage when coach says I should but for now it’s focusing on adding size ... #fitfam  #classicphysique  #physique  #bodybuildingmotivation 💪 #bodybuilding  #goldsgym  #golds  #legday  #offseason  #changingthephysique  #preworkout  #weights  #fit  #canada  #tattoos 

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She is so adorable😍 Leave a like! . . DOUBLE TAP IF YOU LIKE IT ❤️ . FOLLOW FOR DAILY MOTIVATION ❤ . DM ME FOR SHOUTOUT, CHEAP!! ❤ 👉@hotmodelsinsta_  👈 👉@hotmodelsinsta_  👈 👉@hotmodelsinsta_ 👈 . 📣 Turn ON Post Notifications .#gym  #gymmotivation  #gymaddict   #instafitness  #fitnessmotivation  #personaltrainer  #fitnessmodel  #bodybuilding  #muscle  #grind  #bodybuildingmotivation  #modeling  #protein  #muscleandhealth  #aesthetic  #aestethic  #fitspo  #fitfam  #genetics  #instagrammodel  #dedication #motivation  #trainhard  #shredded  #transformation  #goals  #gymtime  #swole  #onlinecoaching 

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#FlexFriday  💪💪💪💪 Feels good to be consistently waking up over 230lbs. Only 15 more to go and I'll be ready to cut.@fit.kush.queen  and I on a good program and we have the next 6 months mapped out. #ProgressTakesTime  ⏱⏳⏳⏳ Don't let people fool you into believing you can achieve your best in only 12-20 weeks. (they want your money) 💪 Trust me! Every pro on Instagram has been working at this for years and years. Just because you are not where they are does not mean you will never be, it just means you need to spend more time growing and following a #Consistent  Program. #BePatient  #WordsOfWisdom  • • • • • • • • • • • • • • #bodybuilder  #bodybuilding  #fitness  #fitnessmotivation  #motivation  #gymlife  #fitfam  #gymmotivation  #fitnessmodel  #nopainnogain  #training  #bodybuildingmotivation  #shredded  #body  #gains  #lifestyle  #personaltrainer  #ifbb  #instafit  #physique  #muscles  #abs  #fitspo  #bhfyp 

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Tonight was the Pro Debut for @dianebrunet_ifbbpro  and @asmaaifbbpro.  They were both outstanding and There presentation was absolutely On Point 🔥🔥🔥. I always knew I would live this moment with them. They both grind in the gym day in day out. Both totally disciplined, never miss a detail. Totally worthy of this. First Callout for Diane and We have a Dead Center for Asmaa. It’s going to be a very exciting final tomorrow. 🔥 #gteam  #monstergym  #athlete  #coach  #cpa  #bodybuilding  #gteam  #ifbb  #ifbbpro  #mvp  #healthy  #happy  #love  #instafit  #fitfam  #fit  #fitness  #fitspo  #girlswithmucle  #montreal  #coach  #trainer  #bellabikini  #competition  #bikini  #cleaneating  #motivation  #girlswholift  #noise. 

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I have been weighed, tommorow I will be tried, and found to have brought something Beyond Motivation just like my beyond motivation shirt gifted by to me via @beyondmotivati0n  as well as a little extra confidence in my @muscle.pirate  (Odin) appearance as I @grind_legacy  into the universe for my baby man and itty bitty noonicorn queen, thanks to my totally metal braids sculped by Miss Ashley Williamson @ashley_dwill  of Gonzalez Super Cuts. A big thanks to all of you, to those whom have given me the gift of sponsored, awesome gear, for my wicked doo, and to ALL the motivation given that drives me on. Here's to hoping I represent us all well friends, family, @atlasstrengthshop  fam, and Baton Rouge community. #powerlifter #powerliftinglife #powerlifting #powerliftingmotivation #police #tacticaloperator #worldstrongestman #worldstrongman #highlandgames #mmafighter #mma #odin #wrestling #viking #vikings #dads #bodybuilding #parents 

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Slow progress is still PROGRESS #bodybuilding  #fitness  #  gym #  training #  motivation

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When someone tries asking you for a spot and you have to avoid eye contact. #npc  #bodybuilding  #classicphysique  #fit  #fitness  #gym  #workout  #hardcore  #melodichardcore  #longisland  #train  #diet  #lift  #igfit  #igdaily  #pma 

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Friday night hanging out at my favorite barbell Factory....#Shoulder  #demolition..  .#bodybuilding  #stronger  #boost  #LEG  #smashing  #LIFT  #legday  #fit  #diet  #getbig  #dale  #tengomass  #gymlife  #healthy  #instafun  #fitlife 

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5 min EMOM clean and jerk 93lbs 5 x 3 95lbs bench 205lbs for 5 deadlift •••

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Mas será que pra notar alguma diferença?? Motivação pra eu mesma aqui foi treino muito pesado dieta flexível e alongamentos e nenhum uso de hormônios 💪🏻😀👏🏻 #boanoite  #evolucao  #treinopesado  #hardtraining  #musculacao  #naturalbodybuilder  #bodybuilding  #muscle  #musclewomans 

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Ignapia 🇧🇷🇦🇷💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #gym  #fitness  #training  #fit  #workout  #gimnasio  #deporte  #salud  #n  #sport  #vidasana  #crossfit  #a #entrenamientofuncional  #motivation  #ejercicio  #a  #motivacion  #running  #fitnessgirl  #bodybuilding  #like  #nutricion  #gymmotivation  #body  #cardio  #run  #entrenar  #bhfyp  #seguimeytesigoiloñ 

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from @yamm.nam  - 總是吃到太硬雞胸? 如果你試過我地嘅特級雞胸肉, 你就會知道點解咁受歡迎~! 好多韓國明星都已經愛上! 辛苦減肥 Good bye! 黎同GOOD BODY一齊開心減肥! . . . .#減肥  #雞胸肉  #健康   #bodybuilding  #韓國熱賣  #好身材  #代購  #新產品  #減肥餐單  #身體護理  #韓國代購  #diet #生酮飲食 #홍콩살이  #健身 #韓國零食  #protein #chickenbreast  #便利店零食  #hkfitness #HKIG  #dietfood  #foodiegram #workout  #852  #koreanfood #healthyfoods #bodynine #hkgym 

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Otot trisepmu cenderung lebih sulit dibentuk dan diperkuat daripada otot bisep? Beberapa latihan ini bisa kamu coba untuk membentuk otot trisep lebih efektif!#SFIDN  #Suplemen  #InfoSuplemen  #Suplemenfitness  #BodyBuilding  #Workout  #fitness  #Gym  #Body  #fitlife  #instafit  #fitnessaddict  #bulking  #creatine 

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🔵Feeling Blue⁉️ Our grips will cheer you up when you see that pump they give you 💪 • Titan Grips are the most diverse and effective grips in the industry hands down 💯 That's why the most elite bodybuilders in the world use them🔥Just ask our athletes @sergioolivajr  @ruff_diesel  @therealfitnessbeauty  @brvndonflexx 

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Always trying to push over that limit. Keeping my body tip-top. Strive to be your best!!!! 😉👍💯% 언제나 자기최고가되도록 노력하라..... 😘👌 #몸스타그램  #헬스타그램  #운스타그램  #diet  #운동  #weights  #aesthetics  #셀스타그램  #셀카  #motivation  #피트니스  #식단  #운동하는여자  #fitlife  #fitnessmodel  #motivationforfitness  #운동하는남자  #trainer  #health  #bodybuilding  #Model  #흔남  #today  #workout  #daily  #selfie  #1  #physique  #goals  #chest 

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Treino finalizado 💪 #FicarGrande  #ProjetoHulk  #Monstro  #bodybuilding  #Foco 

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Acho que 18,9 km de bike em treino de montanha para uma sexta feira, tá legal... 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️!!! 😁 🤲🏻 Salaam Aleikum السلام عليكم Todos têm a sua pinga, a minha é: 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ 🤲🏻 Salaam Aleikum السلام عليكم ... Shalom Aleichem שָלֹום עליכם... Que a paz esteja sobre vós 🙏🏻🧿📿...!!! #acrediteemvoce  😎 #determinação  #segueoplano  😁... 🏍💨👍🏼🎼🤘🏼👊🏻🚁💨#condicionamento  #running  #fabricademonstros  #treinoinsano  #funcional  #educacaofisica  #gym  #reebokclubsp  #musclegym  #fitness  #fitnessmotivation  #aviation_lovers  #arnoldschwarzenegger  #fly  #fiquemonstro  #crossfit  #gymtime  #determinadosavencer  #nbastore  #arnoldclassic  #vemmonstro  #determinação  #musculacao  #bodybuilding  #nba  #gymmotivation  #personaltrainerlife 

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Did an arms day today. Started off with some preacher curls. #biceps  #weightlifting  #bodybuilding  #powerlifting  #strengthtraining  #fitness  #gym  #workout  #gymlife  #fitnessmotivation  #fitnessaddict 

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Essa é a @patthy_leal  Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. Quer essa é outras receitas? Corre lá no IG dela. Eu sigo adoro e recomendo Siga @patthy_leal  @patthy_leal  @patthy_leal  🎀💪🏼 ✨✨✨✨✨✨ . #nutrição  #fitgirls  #maromba  #dieta  #sobremesas  #fitwoman  #reeducaçãoalimentar  #brigadeiro #treino  #foconadieta #alimentaçãosaudável #gym #mulheresquetreinam #foods #belezafeminina #gastronomiafit #musculação  #healthyfood  #musculaçãofeminina  #receitasfit  #dicas  #paçoca  #lchf  #chocolate  #tasty  #bodybuilding  #workout 

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Create a life that feels good on the inside, Not one that just looks good on the outside. 💯!! Always be true to yourself, walk your path with confidence!! 🤙🏼🤙🏼 We hope everyone has a great weekend. #bodybuilding  #physique  #fitspo  #aesthetic  #picoftheday  #training  #fitnessaddicts  #beastmode  #motivation  #fitfam  #gymlife  #gymrat  #fitness  #fitguys  #instadaily  #blessed  #igfitness  #fitnessmodel  #followme  #gym  #lifestyle  #twins  #model  #tattoo 

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Fatherhood is about leading with integrity we must stay in position. Its our responsibility to know what’s going on in our communities. Unfortunately their isn’t ENOUGH men found in a leadership role. We don’t lead from our genitals, we lead from a place of understanding. Stay in our righteousness and feed our soul daily to help us with our character. Our culture don’t embrace leadership and the way need to treat our women. WE MUST AT ALL COST PROTECT OUR WOMEN THEY HOLD THE REPRODUCTIVE ORGAN, THATS HOW OUT LEGACY LIVES ON ♥️ . . #fitnessmotivation  #fitnessinspiration  #bodylikedre  #ambition  #motivation  #fitnessmodel  #abs  #fitness  #gymgoals  #gymfreak  #Bodybuilding  #muscles  #instafitness  #igfitcouples  #igfitness  #ripped  #instamodel  #instaworkout  #tmc  #nike  #adidas  #puma  #personaltrainer  #strengthtraining  #tmc 🏁 #dreamchasers  #motivational  #keepgodfirst 

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I’m 2 weeks out from comp and I’m feeling like I’m stage ready right now which has always been the plan. . 15 weeks ago I started my prep making it a 17 week prep. I wanted to take my time and not be rushed in my first ever prep especially considering I was prepping myself with my own nutrition and training plan. I had a few small goals from the start. . 1) Be stage ready 1-2 weeks out from comp and I feel as of today I’m stage ready with a few minor tweaks I’ll be good to go. . 2) Get myself down to 5% bodyfat and I’m feeling like I’ve hit that percentage. Dexa scan in 16 days 😉. . 3) Maintain my muscle mass and my last dexa scan actually showed I’ve increased muscle mass. I’m just as strong if not even stronger with breaking a PB today on my bent over row and smashed a PB on my deadlift 2 weeks ago. . I’ve enjoyed this prep and I’ll be honest it’s been tough. I’ve had plenty of days where I’ve struggled with energy but every training session I’ve giving it 💯 and keeping myself focused on that stage. . I’m also proud in myself that I haven’t giving into the temptation of splurging and eating all the treats my body has been craving for, not once have I gone over my calorie intake for the day. . I know I have two weeks to go and this is where it’s going to get tough. Especially in the peak week but I’m excited. I’m bringing the best package I’ve ever had to that stage and if I place or lose I am still happy with the end result as in my eyes I’ve accomplished something many people don’t have the discipline to do. . Let’s do this, home stretch!

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⭐️I’m currently reading “The Power of Habit” and it has led me to evaluate and self-reflect on my habits and patterns of behavior in my daily life. It’s insane how many of our behaviors are habitual and performed without true intention. ⭐️At first I found this frustrating and disheartening- is my life just a product of pre-programmed behaviors? But then I realized that this provides a unique opportunity to pursue a goal with nearly automatic persistence, once I learn to restructure my habits to serve my goals. ⭐️What are your top 3 most persistent habits? ⭐️Do your habits serve your goals? ⭐️What is a habit you would like to develop? 🌟I would highly recommend this book to anyone interested either human behavior and/or personal development.

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Last 3 months of the year are upon us. How do you want to finish your year? 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🙌🏼🙌🏼🙌🏼 Currently accepting new clients for fall/winter. Let's introduce you to your best self. 📧 parisfigueroafitness@Gmail.com 

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Full body day because the thought of doing legs today was terrible😂💪🏻

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▪︎Working out is more than just physical. It's also therapeutic 💯🧠▪︎#flexfriday 

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Hoy Propofol. " El examen muestra una rotura completa con retracción del tendón distal del bíceps." . . . . . .#tattoo  #ink  #inked  #tattoofinstagram #gym  #lifstyle  #bodybuilding  #fitness  #hardwork  #fitmodel  #fit  #fitnessmotivation  #workout  #aesthetic  #mensphsyque 

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💯🇻🇪.NADIE SE ILUMINA FANTASEANDO FIGURAS DE LUZ, SINO HACIENDO CONSCIENTE SU OSCURIDAD. ESO SE LOGRA CONECTANDONOS CON NUESTRA ESENCIA, CON NUESTRA ALMA. PORQUE AHI DONDE ESTA TU CORAZON ES EL CENTRO DE TU VIDA. Es curioso ver gente que dice que anda buscando el amor, como si el amor estuviera por ahí listo y terminado. Como si existiera un amor enlatado, un producto diseñado que eliges en alguna despensa de supermercado. Se han creído el cuento del amor prefabricado que nos venden. Si queremos un amor debemos comenzar por ser una versión de nosotros mismos,conociéndonos trabajando nuestros miedos, dominar el ego, eliminar el odio, dar el todo por el todo, entregarse por completo aunque corras el riesgo de no regresar entero, abrir tu corazón para de esta forma puedas ver su interior . solo así podremos conocer el amor incondicional, el que de verdad vale la pena, el que te da libertad de ser lo que quieres ser, y te ayuda motivándote hacer cada día mejor. UNO NO BUSCA EL AMOR, UNO LO CONSTRUYE EN ARMONÍA EN LAS BUENAS EN LAS MALAS, EN LOS SUEÑOS EN LAS METAS, EN EL COMPROMISO DE LUCHAR POR MANTENERLO Y HACERLO CRECER DE ADENTRO HACIA FUERA. El secreto es encontrar el equilibrio, escuchar, entender que somos diferentes y no perfectos ese punto medio donde lo importante es que esa persona aún no siendo perfecta sea perfecta para usted. ENAMÓRATE DE LA MISMA MUJER TODOS LOS DÍAS DESCÚBRELA VE SU INTERIOR SU ALMA. No es cuestión DE AMAR A CUALQUIERA, si encuentras a alguien que te hace feliz no te preocupes por lo que los demás digan o piensen ya bastante difícil es haberlo encontrado, en el amor no se necesita justificación ni aprobación de nadie, ama cuando estés listo seguro no cuando estés solo y SI VAS AMAR, NO LO HAGAS SOLO CON EL CORAZÓN Y LA RAZÓN, estos algún día se detendrán, AMA CON EL ALMA PORQUE ESTA ES ETERNA. .#health  #fitness  #fit  #miami  #fitnessmodel  #fitnessgirl  #fitspo  #workout  #bodybuilding  #cardio  #gym  #newyork  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #venezuela  #cleaneating  #eatclean  #exercise  #miamibeach  #love 

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-Cada vez, más canela. 😔💔

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𝐵𝑙𝑖𝑠𝑠

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🌟 John 1:5 The Light shines in the darkness, and the darkness has not overcome it.

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