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Moment of honesty: there was a point between 2017-18 where I worked tirelessly to make my IG/blog content as curated as possible. That is...very based on how things were ”supposed” to be. You know...according to the processes that have previously worked on this platform and doing things the way others who have succeeded did it (which there’s nothing at all wrong with, I just eventually grew to find that it just wasn’t me). Things have most definitely shifted since then, especially in the last 6 months. At the end of last year, the last few months became exceptionally challenging and difficult for me on a mental health level. I wasn’t in the best place, I was not 100% myself, had a lot of changes and my anxiety was at an all-time high. At some point, when things started to brighten up, I realized how short life is. And that, when you’re going through phases of darkness and finally come out of them, the smallest things can feel empowering and full of life (whether it’s moments, things, people etc.). You gravitate towards anything (or anyone) that makes you feel healthy, happy and like your most authentic self. Learning this lesson has helped me hone in even more on my own personal mission now: if it makes my heart happy and feels good in my soul (and obviously doesn’t hurt anyone), I’m going to do it and own it all. So as ”silly” as it may seem, I’m going to wear the outfit that makes me feel good (whether it’s trendy or not) and I’m going post whatever I want. On the outside looking in, some may think ”Girl, it’s not that serious”. But, when you work every day to protect your energy and foster a positive environment for yourself, sometimes even the most ”insignificant” things hold power. So, when I say “here’s to doing what makes your heart feel good” I seriously mean it.

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Missing my #MCM  today, but Mr. Sweet Face is having so much fun in Las Vegas at the World Series of Poker. Cedrric has such a great community of poker friends and I love his ability to form connections with people from all walks of life. It’s one of my favorite things about him. . . What I love about our marriage is that we always encourage each other to cultivate healthy relationships outside our marriage. At the same time, we also work really hard on developing and growing together and as people instead of growing apart. And although not always easy, it works for a match made in heaven on earth. 💁🏽‍♀️💖💁🏻‍♂️ . . . And update update! 💖@flowervault  is open now and we got a sneak peek this past weekend! Every room is beyond gorgeous and we took some amazing shots with Armando from @armandovaraphotography  💖

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Today was a big day... like a HUGE #nsv  today! Today for the first time in my entire life... I RAN A MILE from start to finish with NO BREAKS! This is a HUGE personal victory! Growing up plus sized I never had the energy or desire to push myself to run a complete mile. Even over the last few years of this journey I alternate running and walking to complete a mile. I went to the gym this morning for my normal Monday class. After we did our warm up the instructor told us to go run a mile. I immediately felt uncomfortable. “I have never ran a complete mile... how am I going to do this?” My brain quickly started rattling off excuses to use.... my potential HERNIA was one of the big ones. I started behind some of the ladies in my class and decided to follow their pace. I kept telling myself if they could do it... so could I. I took it lap by lap until it was over. It wore me out. It made me sweat like crazy BUT I DID IT! I’m proud of this moment. I beat my own perception of what I thought I could do! Let this be a reminder to never give up! Let it be a reminder that you CAN do hard things! I love you guys! Have a great day!! X O - Drew *I wore my abdominal support garment during my workout to stay safe while dealing with this hernia. I have also spoken with my physician to make sure it’s safe that I exercise.* - #justlikedrew  #hernia  #RunlikeGirl #transformationtuesday  #meme #obesetobeast  #mondaymotivation #weightloss  #bopo  #bopowarrior  #fitness  #bodypositive  #beforeandafter  #transformationthursday  #weightlossmotivation  #vsg  #wls  #skinremoval  #empoweredwomen  #tummytuck  #inspirational  #excessskinremoval  #fat  #plasticsurgery  #waistwednesday  #fitnessmotivation 

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It really was a love affair waiting to bloom. From the first class I took on a rainy and chilly Saturday morning, I knew that I would be riding my heart ALOT. It started out with really digging the vibe that I got from Rebecca @beccapointon  and the Spinco Oakville @spincooakville  crew. The music and the adrenaline created a rush in me that I couldn’t get enough of. I also had a serious crush on the instructors ( almost scary stalker 👀 ) @schnazee1  and @heather_marck_  and the high I got from the accomplishment of completing the class was incredible. Then, it became more. It became mastering the moves. I have just surpassed my 150th class, and I couldn’t feel more like a badass if I tried. I’m the kind of person that sets my mind to something, and I make sure I do it- and do it well! The last past weekend I started the journey to becoming an Spinco instructor and even though it was challenging not only physically but also mentally, my heart and soul are so happy that I can’t honestly put it into words ( I’m not crying, you are crying) @spincohq  I know that I still have a long way to go but I AM READY, the question is: Are you coming with me? Love, Clara . . . Email /DM me to get more info about Portraits, Headshots, Branding , Products and Personal Photoshoots. . Let’s make it happen!📸💁🏻‍♀️ . . . . . . . . .#brandingphotography  #portraits  #torontospinclasd  #fitmom  #creativeportrait  #lifestylephotography  #personalbrandingphotography  #ridetogether  #spinco  #fitnessmotivation  #teamSPINCO  #brandphotography  #fuelthebody  #fitnessmotivation  #fitnessphotography  #lifestylephotography  #fitnessshoot  #spincohq  #fitspo  #torontoigers  #bodypositive  #worksweatachieve  #fitness  #strongwomen 

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3 coisas aconteceram comigo hoje que foram os pontos altos do meu dia: estou aprendendo muito com o livro “O poder do hábito”, meu joelho esquerdo está “falhando”, doendo e me preocupa porque tenho um desfile amanhã e por fim fiquei muito triste com o documentário “can I be me” da #WhitneyHouston.  Essa semana também assisti o documentário sobre a vida da Princesa Diana, tenho me cercado desse conteúdo ultimamente. Como foi a vida de grandes mulheres? Quais seus erros e seus acertos? Quais eram seus grandes talentos? E é claro devotar algum tempo pra refletir em suas trajetórias. O que tenho achado em comum é: a família tem um poder enorme de influência sobre nós mesmos, quem somos e quais são nossos objetivos. Infelizmente muitos traumas são impressos pelas pessoas que deveriam nos proteger e amar acima de todas as coisas. Como lidar com isso? Como isso me define? Quer dizer, me define de alguma forma? É difícil chegar a alguma conclusão nessa rede complexa de pensamentos. Bem sinceramente hoje é um dia que não cheguei à conclusão nenhuma. Duvido até das conclusões que eu tinha colecionado sobre mim até o momento, acho que tem dias que é assim mesmo né. Os documentários estão disponíveis no @netflixbrasil  E se assistirem podem me chamar pra bater um papo. 2 beijos . . . . . . . . .#novohamburgo  #plussize  #lookdodia  #modeloplussize  #netflix  #lifestyle  #mentalhealth  #saudemental  #modagg  #gg  #amese  #bodypositive  #seame  #amorproprio 

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Macacão utilitário, meu novo amor das #modas ! Confesso pra vocês: não foi nada fácil achar essa peça. É a típica roupa que ninguém acha que gorda vai querer usar, sabe como? Aquele look que os modistas imaginam que as gordjénhas vão se achar “maiores”, que “não valoriza”, que “não é o estilo”. Pois bem, estilistas: não só essa reles mortal metida aqui quer um desses. Postei esses dias no Stories e várias migas desse @  perguntaram onde achar, que também estavam atrás. É isso: a gente também quer tendência, quer o que tá todo mundo usando SIM! Fica a dica 🖤 e vocês, girls, que peça estão atrás e ainda não encontraram?

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Thank you @tamara.malas  for turning me into the plus size @spaceykacey  of my dreams ✨🌈

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Recent Posts

No joke.. 🔥 with my REAL bredda @marlo354  #military  #soldier  #beats  MIKY & MARLO 🦁 On reconnait les vrai soldats dans les epreuves de la Vie, quel mérite peut on avoir si c'est gagné d'avance ? Je me rends a mon lieu de taff @magicformvalenton  .. et je constate qu'il est habillé en kaki de la tete au pied tout comme moi. Coincidence ? Affaire à suivre.#picoftheday  #militaire  #vert  #duo  #soldat  #fitnessmotivation  #dancers  #muscle  #biceps  #bodypositive  #instagood 

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Today my focus will be celebrating what sets me apart instead of seeing it as flaws! Join me 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@1upnutrition  20% all supplements use code “fittermeg” at checkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #atltrainer  #atlantatrainer  #personaltrainer  #personaltraining  #atl  #marietta  #mariettatrainer  #workout  #femalepersonaltrainer  #bodypositive  #positivity 

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What I am learning to love About my body !!. . There is a scar from an old burn on my right hand that I have learnt to love with time🌻. . Chubby fingers I have disliked for years until a friend told me how beautifully they are shaped☃️. . My tummy is permanently round and cute because of years of Indigestion and bloating; I am getting comfortable with its obvious appearance🌟. . I learnt to give myself a pedicure because everyone In hostel said I have nicely shaped feet and I should care for them😀. . My knees still hurt from a car accident I survived in college but I put extra cushions under them at night so I sleep better🙂. . My wrists are so cute I am obsessed with them. . I have dark circles that need care and I am slowly learning that even my skin needs my help🙄😜. . . The Body is constantly fighting the weather, our erratic diet, our lack of exercise, and so many factors to keep us Alive and Kicking🙃🌟. . If only we spent what we did to look good, on feeling good instead, we would all be so much better off. Keep a hand on your chest feel life beating a drum 🥁. Learn to love and accept your body for what it is. And then take care of it. . Love and Regards from my body to yours. .#selfcare  #selflove #bodypositive  #bodycomesfirst  #fatacceptance  #fatandfabulous  #Veganlife  #vegan  #instadaily  #inst  #photooftheday  #igers  #peacebyvegan  #fwfg 

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Today is a new fresh start! Start a new healthy habit today. 💜 P.s. definitely laughing at my own joke in this. 😛

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This shoot will always be a fave because I got to wear this beauuuutiful wedding gown. 😍❤️ Check out @gfrmanila  for gowns that range from S-3XL and up! HMUA: Riyo Valdez Wardrobe: Damsel Gowns For Rent 📷: Mike Zunigan of Orange Bear Production . . . . . . . . . . . . . . . . . .#plussizeph  #plussizemodelph  #plussizefashion  #curvemodel  #modelph  #model  #modelmanila  #weddinginspo  #weddinggown  #gownforrent  #proudpinayplus  #portrait  #plussizemodel  #bodypositive  #beautybeyondsize  #EveryBODYisBeautiful  #effyourbeautystandards  #ethereal  #fashionmodel  #curvy  #curvyblogger  #loveyourbody  #plusfilipina  #asianmodel  #plussizewoman  #smwoman  #scoutme  #scoutmeimagency  #plussizestyle  #plussizebeauty 

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🔥🔥🔥Proceed with Caution🔥🔥🔥 Dont misinterpret my kindness for weakness Someone being kind to you is a priviledge not a requirement 💪🏻💪🏻💪🏻💪🏻 Model: @whitneylynn27  Agent: @ummgmt  Photographer: @bturrellphotography  Assistant: @kim_renaissance  Outfit: Slayers 23 Top @rainbowshops  Livy Leggings @lanebryant  . .@tessholliday  @whitneywaythore  @natalieinthecity_  @stylepluscurves  @plussizebarbiexroe  @chardlinechanel  @plussizebarbieofficial  @styleyourcurves1  @stylish_apparel  @plus  @plusmodelmag  @plussizestylewatch  @fabuplus  @torridfashion  #model  #modeling  #modelo  #models  #modelstyle  #plus  #plussizemodel  #plussize  #plusrunway  #plussizeboutique  #plusfashion  #plussizefashion  #plussizemodels  #plussizebeauty  #thickgirlswinning  #thick  #confidence  #bodypositive  #effyourbeautystandards  #lafw  #lanebryant  #nyfw  #rainbow 

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Где вы увидели ущемление женщин? Пф...⠀ Феминизм - это полный бред😏⠀ ⠀⠀ Таких заявлений просто сотни... Об этом пишут и мужчины и женщины под каждым постом о феминизме.⠀ Но так ли это на самом деле?⠀ ⠀⠀ Знаете, я практически никогда не чувствовала ущемление на себе или мне так казалось?! Но вот вам история, котороя произошла со мной несколько дней назад.⠀ ⠀⠀ Мы отдыхали с друзьями на пляже, в нашей компании было двое парней и трое девушек ( учитывая меня ). На пляже ребята играли в волейбол. Сначала это была большая компания и как я понимаю, многие не знали друг - друга. Через какое-то время многие разъехались и осталось только 3 парней и 1 мужчина лет 30. Мы с девочками фотографировались возле пляжа, а эта компания предложила нашим парням поиграть в волейбол. Тогда я не придала внимания тому, что они обратились конкретно к парням, а не к всей нашей компании ( мы были заняты и стояли дальше ребят).⠀ ⠀⠀ Наши парни, ещё те любители поиграть после 3 бутылок пива 😂так что предложения отклонили. Но мы решили поиграть. Я и ещё одна моя подруга распределились среди двух команд. И тут как раз, я и столкнулась лицом к лицу с явным сексизмом.⠀ ⠀⠀ Всё началось с банального указания моего места в этой игре от лица 30 мужчинчика ( в прямом смысле ), но тут ничего такого, он наверное лучше знает - 👌🏻. Как только я не приняла одну из подач, которую, кстати, должен был принять он, последовала фраза:⠀ - Ну вот она и показала как хорошо играет 😅⠀ После чего он несколько раз перекрыл меня во время игры, не давая и возможности играть. На мой вопрос, что это вообще такое, последовал такой же мужиковатый ответ и фраза, котороя поставила всё на места:⠀ - Если хочешь играть, то играй на поле, куда тебе подавать. Подавать должны мужики. И вообще, мы звали играть парней, а не вас.⠀ Занавес 🎬⠀ Продолжение в следующем посте ✍🏻

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Caught mid hair flick but kinda liked it 💁🏼‍♀️ ft the couple on the wall getting jiggy with it 😅 . . . . . . .#bodytransformation  #motd  #highlighter  #makeup  #beauty  #blogger  #bodybuilding  #gym  #workout  #fitness  #excercise  #travel  #save2beauty  #summer  #coordinate  #fashion  #laptoplifestyle  #gymgirl  #gymfreaks  #gymlife  #fitgirl  #bodypositive  #bodygoals  #london  #summer  #fashionblogger  #fashionnova 

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Food for thought. If you want to be truly happy with your life, rather than focusing your energy on what you don’t have, shift your attention to all that you do have. Focus on feeling gratitude for the wealth and abundance that is already in your life. Just because there are things you still want, that doesn’t mean you can’t feel gratitude for things you have in your life. Having a positive mentality leaves you focusing on all the things you don’t have, when in reality you probably have everything you need. If you are in the habit of thinking about what you DON’T HAVE rather than recognising the abundance in your life, you will soon find yourself experiencing a state of emotional or spiritual poverty, where you can’t enjoy the simple pleasures in life without thinking about what you are going without. When you understand the difference between “want” and “need”, you will finally realise how rich your lifestyle really is. The Ancient Greek philosopher Epictetus said, “Wealth consists not in having great possessions, but in having few wants”. The quickest way is to express your thanks for all you have, to think about all the things you are grateful for and to acknowledge this with an expression of gratitude. Focusing on scarcity will only create more of the same. The only way to get an understanding of the true wealth in your life is to acknowledge all the things you have to be grateful for. Recognise how rich your life already is. Any time you find yourself lacking deficiency in your life, recall this list, re-establish your awareness of the abundance in your life and be grateful for all that you have! 💞💞💞💞 Have a great day....#keepgoing  #tortoiseclub  #focused  #determined  #positivemindset  #confidencegrowing  #iamthestorm  #thisgirlcan  #thisgirlwill  #gameofscales  #slowandsteady  #iamproud  #bodypositive  #ilovemybody  #selfcare  #selflove  #selfconfidence  #learntoloveyourself 

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You're never going to please everyone. You do you. 📷 @sasa_elebea  #lucyannelewis  #truebelonging  #rebelmum 

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Et voilà j ai craqué @lappartfitnessofficiel  ... jme suis inscrite... ouverture de la salle de meximieux en septembre mais je vais aller tester avant car les deux mois d été sont à moins 50% sur la formule complète (dans toutes les salles de france). En ce moment les frais d'inscription sont à -50% à meximieux alors dépêchez vous et surtout donnez mon nom prenom que j ai un.mois offert. Des bisous !#love  #respect  #famille  #bodypositive  #fitness  #bio  #photo  #apprendreasaimer  #family  #sport  #appartfitness  #voyage  #voyageenfamille  #monamour 

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One of us is pregnant & one of us consumed a lot of donuts. . This is Amanda, my adult bestie, and I don’t think I tell her enough now much I appreciate her. . Amanda is blunt - but she’s blunt in an accurate way that makes you nod in agreement and not get defensive. #true  . Amanda is hilariously entertaining - she could text me a story about how she walked to her car and I’ll be literally laughing out loud at my phone in a public place. . Amanda is insightful and empathetic - she shares her own self reflections and helps me reflect on my life or whatever I’m ranting about (that she also is always there to listen to). . Amanda is SO supportive. She supports me by being flexible when we hang out and what we do - whether it’s a walk during her lunch or her coming out of her way to hike with me. I also know a body positivity shoot is not on the top of Amanda’s list of must-do/fun activities (if it makes the list at all). Yet two years in a row Amanda has been there (and this year with a baby growing inside her)! . . Thank you for bringing yourself (and your baby) to the body positivity shoot 2.0!

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Winter in Australia🌻 Shop your favourite bikini before it’s gone forever! #kokoswim  #endofseasonsale 

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Get up. Show up. And never give up. 💥 @magdasot 

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In the spirit of #pride : What are YOU proud of?🌈✨ Be proud of who you once used to be, who you have become, and who you will be in the future. Think of all the paths that have led you to where you’re standing now✨ Love your body and cherish it because it allows you to create, move, travel, hear, do, and see magnificent things. 🙌 Be gentle with your conscious mind. 🌙 Allow yourself to be uniquely you. You’re like no one else on this planet. ❤️ See at least one good thing in every bad day, and be endlessly grateful for it. 🙌 Just... be proud of your own damn self and the community you have a chance to belong to ✨🌈

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Fierce- I hear that word so much, and I adore it. But I wanted to take a moment to explain what makes me fierce(in my own mind). I am unapologetically myself. I’m a coffee addict, a creative who loves to work, I’m blunt, a bit goofy, and terrifying when my temper sets in. I light up when I get excited and begin to ramble, and break down when I have no other way to release hurt. I’m strong because I have been broken and had to piece myself back together. I have a heart that will fall and love hard, because it knows what it feels like to not have love and to lose love. And at the end of the day those things are what make me fierce. It isn’t a lack of fear or pain. It’s knowing it’s okay to be vulnerable and knowing how to turn that into a strength without becoming stone. So live fiercely, love fiercely, smile, laugh, cry, fiercely. ♥️ • • 📸: @imagesbypam  •#fierce  #love  #live  #laugh  #cry  #beautiful  #beyourself  #blunt  #honest  #goodmorning  #coffee  #model  #redhair  #curvy  #selflove  #bodypositive  #ambition  #influencer  #atlantamodels  #nycmodel  #miamimodel  #photoshoot  #photography  #portrait  #greeneyes  #oneupchronicles  #happy  #strongwomen  #boss  #lc 

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Atelier d'improvisation vu depuis la boulangerie pain brut.. . . . Ouvert à tous ceux qui souhaitent vivre avec curiosité des expériences corporelles, découvrir ou renforcer leur créativité, croiser les questionnements et les enjeux de la danse d’aujourd’hui. C'est JEUDI à 18h ✨😍 Tarif : 10€ le cours d'essai. + d'infos : www.bowomontpellier.com#contact  #impro  #mouvementculture  #contemporain  #montpellier  #bowo  #improvisation  #dansecontemporaine  #bowo  #bodywork  #bodymindcentering  #feldenkrais  #yoga  #yogamontpellier  #ashtanga  #ashtangayoga  #yogateacher  #dansemontpellier  #bodypositive  #yogainspiration 

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+ ᴇᴠᴇʀʏ ᴛɪᴍᴇ ᴡᴇ ᴘᴏᴜʀ ɪᴛ ɪɴᴛᴏ ʙᴏᴛᴛʟᴇꜱ, ᴡᴇ ᴀʀᴇ ʟᴇꜰᴛ ᴡɪᴛʜ ɪɴ ɪɴᴛᴀᴄᴛ ᴄʜᴜɴᴋ ᴏꜰ ꜱᴜᴍᴍᴇʀ ᴛᴡᴇɴᴛʏ-ᴇɪɢʜᴛ+ . - Вот, слушай, что я записал про это вино: «Каждый раз, когда мы разольем его по бутылкам, у нас остается в целости и сохранности кусок лета двадцать восьмого года». °«Вино из одуванчиков»° . . . . . . . . . . . .#photo  #spring  #girl  #may  #warm  #cam  #friends  #nature  #lake  #dream  #portrait  #moment  #adventure  #loveyourself  #like  #phrase  #russia  #film  #оважном  #любисебя  #мотивация  #billieeilish  #bts  #euphoria  #like4like  #bodypositive  #makeitright 

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Smile a little more, regret a little less 💛

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In a world where ‘health and fitness’ are used to shame and punish, don’t forget to allow yourself, and others, some compassion when working on your fitness goals. Shame and guilt are not effective long term solutions. Health is a personal relationship with yourself, that you don’t owe anyone an explanation for. Feel empowered to move in a way that makes you feel good, and eat in a way that makes you feel nourished.

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Mix de estampa que faz toda diferença. Dress com amarração na frente. Venha buscar o seu!! ⠀ ⠀ 👉🏼Tamanho 46👈🏼 ⠀ ⠀ . . Fale Conosco 👇 ⠀ 👩🏽Consultora Delma: 9 9940-0128 ⠀ 👩🏼Consultora Nayara: 9 9988-0128 ⠀ 👩🏻Consultora Cris: 9 9958-0128 ⠀ ⠀ . . . Moda Plus Size Tam. 42 ao 54 Rua da Paz, 468 Jardim dos Estados (67) 3044-0128 WhatsApp (67) 99940-0128 . . .#UnnaPlus  #Brasil  #Unna  #EstiloPlus  #Mulher  #MulherPlus #moda  #fashion  #look  #tendencia  #plussize  #curvy  #plussizefashion  #curves  #fatfashion  #bodypositive  #curvygirls  #lookdodia  #instamoda  #lojaplussize  #modafeminina  #modaplussize  #vendas  #novidades  #amesuascurvas ⠀

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When you see pure beauty, intelligence and power in her eyes 😍❤️🥰💪🏽 #bodypositive  #dmvboudoirphotographer  #boudoir  #dmvboudoirphotography  #inspiration  #dcphotogtapher  #boudoirbydonna  #blackandwhite  #alexandriaboudoir  #dcphotographer  #sexyphotos  #dmvbossbabe 

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✨Mami is minding her business. Mami is working on herself. Mami is eating her veggies. Mami is drinking her water. Mami isn’t going back and forth with anyone’s tired son. I am Mami. • • • • • • • • • • • • • • • • #listentwothings  #twothings  #twothingsigtv #blackgirlmagic  #blackgirlskillingit  #bgki  #setthebar  #bodypositive  #bodypositivity  #bopo  #ILoveMyBody  #plussize  #plus  #curvy  #curves  #thicc  #thick  #stylish  #instastyle  #melaninwstyle  #melaninwithstyle  #blkfit  #blackfitness  #blackwomendoworkout  #gymsharkwomen  #prettygirlssweat 

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Feeling happy on a daily basis now I have no more toxic people in my life. Now time to focus on myself and my possible starting a family #happy  #notoxicpeople  #happynesswithin  #feelingpositive  #newstart  #movingforward  #movingon  #newbeginnings  #loveyourself  #proudofmyself  #bodypositive 

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Poco tempo per prepararsi alla prova costume? Elettrodi + Personal Traniner + promozione Myotech Regala L'Estate = PRONTI! Scriveteci per maggiori informazioni #fitness  #torino  #myotech  #ems  #promozione  #gym  #gympass  #instafit  #bodypositive 

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#Junio  Día 25 Revisa las actividades de la semana pasada e identifica qué te hace perder el tiempo.#selfcare  #loveyourself  #bodypositive  #selfworth  #positivity  #bodypositivity  #recovery  #mentalhealth  #mindfulness  #confidence  #gratitude  #healing 

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Got up bright and early this morning to check out a new workout with my girls!⏰❤️ . . Some of the moves required a lot of coordination😳 and I’m thankful I drank my mommy go go juice before we started or I wouldn’t have been able to keep up! There were modifiers though which is awesome! I was just trying to challenge myself and go hard on all the moves.💪 . . You can try the workout I did for FREE! No membership or anything required. Let me know if you want to check it out! . . . . . . . . . . . .#postpartumjourney  #postpartumbody  #postpartumhealth  #postpartumfitness  #bodypositive  #strongmama  #strongmom  #fitmama  #momswithmuscles  #fitnessmotivation  #fitnessblogger  #virtualgymgirls  #gymgirls  #strongwomen  #7monthspp  #7monthspostpartum  #bodyafterbabies  #strongasamother  #strongasamotherclub 

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Looking good is never an option in these Ultimate Curves leggings. . .#Repost  @jermanyonline  • • • • • Yesterday’s workout was a challenge! But it was well worth it..think I’m ready for another outdoor run! Which do u prefer indoor or outdoor workouts?! . .#workout  #workoutmotivation  #outdoorworkout  #fitness  #fitchick  #selflove  #bodypositivity  #bodypositive  #leggings  #yogapants  #yoga  #activewear  #leggingsfordays  #legday  #ultimatecurves  #fitness  #motivation 

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Che Kong Temple ⛩

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Noodles au bouillon d'Emma façon Carbobara 😍 un sachet de noodles au bouillon, je rajoute un œuf, des lardons de dinde et du paprika... délicieux et prêt en 2min au microonde! --------------------- "Noodles with Emma broth" Carbonara way 😍 a bag of noodles broth, I add an egg, bacon and paprika ... delicious and ready in 2min microwave! ---------------------#regimedukan  #dukan  #dukandiet  #dietadukan  #gentefelizcomdukan  #regimeusemotivee  #regimeuse  #instaregimeuse  #bienmanger  #bodypositive  #personalgoals 

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📌Упражнение дня : ягодичные мостик на одной ноге в Смите 🎯Цель : #ягодицы  ☑️"Фишка" : разнообразие в тренировках#video  #training  #booty  #legs  #glutes  #squat  #bootybuilding  #workhard  #personaltrainer  #gym  #bodybuilding  #fitness  #bikini  #sport  #body  #fitgirl  #tattoogirl  #blogger  #sportlife  #healthyliving  #bodypositive  #motivation  #bestrong  #befit  #loseweigh  #fatburn  #train  #minsk 

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🌍 #calisthenicsworkout  ♦️good morning ♦️ #bodypositive  🏃😁🦵... - ————————————— - ✅#gymtime  - ✅ #chest  day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Hiit workout.. - . . . . . #abs  #fit  #lean  #fitlife  #instafit  #fitness  #fitnessjourney  #workout  #fitspiration  #beastmode  #fitspo  #gym  #aesthetic  #fitnessmotivation  #fitfam  #fitnessaddict  #crossfit  #bodybuilding  #training  #calisthenics  #exercise  #fitfreak  #gym  #legday  #bodybuilder  #quads  #squat 

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☀️ Bonjour, bonjour ☀️ Avec les chaleurs actuelles, je fais ma séance de sport tard le soir et hier soir c'était vélo elliptique ! J'ai choisi un programme à une résistance constante pendant 30 minutes. J'ai calculé ma zone d'endurance fondamentale qui me permet d'avoir une plus longue endurance et de brûler un max de calories sans s'essoufler et respirer comme un boeuf à la fin de la séance 🔥😂 Ce soir ce sera danse ! Et vous, quelle est l'activité physique que vous avez prévu pour la journée ? Je vous souhaite une belle journée ! .#fitness  #fitgirl  #fit  #fitfam  #fitstagram  #fitspiration  #fitfrenchies  #fitnessmotivation  #sport  #workout  #training  #lifestyle  #fun  #health  #healthy  #gym  #life  #love  #food  #nutrition  #eatclean  #body  #bodypositive  #motivation 

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“Too many people aren’t willing to work for it. I’m so glad we aren’t those people.” @robinnyc  * * * * *Day 8 of #fb30  *Lower body strength and HIIT* AND *10 minute glutes and legs with Robin for the perfect burn out cherry 🍒 on top. * * * *#fitnessblender  #onepeloton  #beforethesunrises  #morningworkout  #pineappleleggings  #momswholift  #mombod  #bodypositive  #strongnotskinny  #getitdone 

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Everyone join me in wishing one of the most caring/ genuine people I’ve been blessed to meet a Happy Birthday day🎂🎉!!!! Love you @kyssbanks  !!! Enjoy every moment of this day for it is yours💋

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Portiamo un anno e mezzo con i nostri incontri mensili. L'ultimo seminario di questa stagione ho potuto osservare in modo più chiaro i vostri progressi, aportando un passo in più e voi sempre con questa voglia d'imparare e mettervi in gioco. Un abbraccio forte e tanta gratitudine a Laura per la sua accoglienza nel suo studio @asdahimsayoga  e a tutte un grazie di cuore! Ci vediamo a settembre#yamunabodyrolling #bodypositive #selfcare #injuryprevention #recovery #rilassamento #faiquellochetifasentirebene 

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HOLY SH*T 2014 was my year of transformation. Here’s what happened in 2014🤘.... . ✅I became honest with myself . ✅I owned up to hating the place I was in, mentally, physically, emotionally, spiritually . ✅I put myself through months of therapy, healing from my past and present . ✅I changed environments, moving from CT to Boston Mass . ✅I was closer to hometown friends and my family that had just split a year before that - this made me feel great to be closer . ✅I was really into horoscopes this year - the messages helped show me how my day was going to go . ✅This yearly 2014 horoscope told me I would “find love again” . ✅I was searching at the beginning of the year for love (but in all the wrong places) . ✅September2014 came along and I said “Wow, my horoscope was right.... I did find love, I found love in myself again!!” I actually said I LOVE YOU to myself (after a year of emotional turmoil and self destructing) - this was huge for me!! . ✅September 2014 I also moved in with my hometown friends and that felt refreshing . ✅October 2014 the love of my life was introduced to me. I’d found a partner I wanted to “try” and open up again with. He is now the person I want to do the rest of my life with . 🎉‼️2014 was my transformative year‼️🎉 What was your transformative year? Have you had one yet? Do you want 2019 to be your transformative year? But you don’t know where to start because you’ve been trying so many things to help yourself and nothings worked yet? I have your final solution and I’d love to mentor you through the whole way The READY Program begins July 7th. Let’s Make 2019 your transformative year!!! Click the link in my bio @iamready_coaching  to chat with me before joining. Turn it around, say YES to yourself and the person you are becoming You are worth the change. You are worth the love. Let’s get YOU back❤️

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Um amor dengoso que eu amo, uma tatu que eu amo de uma frase que eu amo, um lugar que eu amo e um fotógrafo que eu amo ❤️ . . . . .#loveyourself  #amorproprio  #amese  #bodypositive  #meucorpaoquerido  #cacheadas  #cachos  #pics  #picture  #photo  #girl  #girlpower  #girlgeek  #morenas  #cachos  #cachosdeouro  #platinado  #lovecachos  #cabelo  #loiro  #morenasloiras  #morenasplatinadas  #morenasiluminadas  #platinadas  #cacheadas  #crespas  #instagood  #instagrammer  #instagirl  #instapicture 

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#tb  desse rolê top "Amar seu corpo é uma revolução" Olha ali meu pneuzinho 💖 Feliz em postar essa foto sem medo, pq vcs imaginam o quanto eu amei ela e tentei postar tantas vezes, mas tive medo. Mas aí eu pensei né, toma no cu de quem não gostar, eu sou topzera ✨✨✨ . . .#loveyourself  #amorproprio  #amese  #bodypositive  #meucorpaoquerido  #cacheadas  #cachos  #pics  #picture  #photo  #girl  #girlpower  #girlgeek  #morenas  #cachos  #cachosdeouro  #platinado  #lovecachos  #cacheadas  #crespas  #instagood  #instagrammer  #instagirl  #instapicture 

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