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İşte muhteşem ürün shake 😍 Kilo almak - kilo vermek yada kilonuzu kontrol etmek istiyorsanız en doğru adres herbalifedir 👏💪💙 🍹 Formül 1 Shake ( Vanilya, Çikolata , Fındık Aromalı ) 😋 Öğün Yerine Geçen 😉 Abur Cubur Gibi Yan Beslenmelerden Uzak durmanızı sağlar. Zayıflatıcı bir üründür. Alınan besinlerin etkili olarak dağıtılması ve kullanılmasına yardımcı olur. Kilo kontrolünde etkilidir. Toksinlerin atılmasını hızlandırır. Besinlerdeki yağ kapasitesini düşürür.Halsizliğinizi düşürür. Whatsapp iletişim ve sipariş vermek için 0553 579 35 84 #cristianoronaldo  #davidbeckham  #büyükbeden  #lagalaxy  #diet  #spor  #fit  #fitness  #fitnessmotivation  #fitlife  #fitnessgirl  #healthyfood  #healthybreakfast  #healthy  #fitnessmotivation  #zayıflama  #diyet  #bodytransformation  #healthymom  #healthyliving  #like4likes 

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İşte muhteşem ürün shake 😍 Kilo almak - kilo vermek yada kilonuzu kontrol etmek istiyorsanız en doğru adres herbalifedir 👏💪💙 🍹 Formül 1 Shake ( Vanilya, Çikolata , Fındık Aromalı ) 😋 Öğün Yerine Geçen 😉 Abur Cubur Gibi Yan Beslenmelerden Uzak durmanızı sağlar. Zayıflatıcı bir üründür. Alınan besinlerin etkili olarak dağıtılması ve kullanılmasına yardımcı olur. Kilo kontrolünde etkilidir. Toksinlerin atılmasını hızlandırır. Besinlerdeki yağ kapasitesini düşürür.Halsizliğinizi düşürür. Whatsapp iletişim ve sipariş vermek için 0553 579 35 84 #cristianoronaldo  #davidbeckham  #büyükbeden  #lagalaxy  #diet  #spor  #fit  #fitness  #fitnessmotivation  #fitlife  #fitnessgirl  #healthyfood  #healthybreakfast  #healthy  #fitnessmotivation  #zayıflama  #diyet  #bodytransformation  #healthymom  #healthyliving  #like4likes 

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Yesterday I was guilty of #bodyshaming  myself 🙍🏻‍♀️ Getting ready for Texas this week and spending the day shopping yesterday was a little stressful to say the least 😒 With everything I tried on I was quick to judge my appearance, the mirror & my head were definitely not my friends 😖 I felt drained and no confidence at all because I had done so much #negativeselftalk  😣 . . As I was driving home, I had to really think for a moment🤨Why Brenda? Stahhhhp it!✋🏼 Self love is also a work in progress💯 Yes like so many of us I have insecurities, there are parts of my body I’m still learning to love 💕 But regardless I’m grateful for all of them! My big thick legs help me walk everyday, cellulite, stretch marks & loose skin tell my journey, I’m a 5 foot curvy #funsize  💃🏻 This is ME & ι αм вєαυтιfυℓ 😌❤️ . . ℰ𝓂𝒷𝓇𝒶𝒸𝑒 𝒶𝓁𝓁 𝓉𝒽𝒶𝓉 𝒾𝓈 𝓎𝑜𝓊💫 .#motivationmonday #bodypositive #selflove #eatingmybestlife #weightlossjourney #progressnotperfection #imperfectionsarebeautiful #ketotransformation #beforeandduring #weightloss #bodytransformation #keto #myketojourney #bestself #confidence #thickthighssavelives #honoryourcurves #believeinyourself 

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İşte muhteşem ürün shake 😍 Kilo almak - kilo vermek yada kilonuzu kontrol etmek istiyorsanız en doğru adres herbalifedir 👏💪💙 🍹 Formül 1 Shake ( Vanilya, Çikolata , Fındık Aromalı ) 😋 Öğün Yerine Geçen 😉 Abur Cubur Gibi Yan Beslenmelerden Uzak durmanızı sağlar. Zayıflatıcı bir üründür. Alınan besinlerin etkili olarak dağıtılması ve kullanılmasına yardımcı olur. Kilo kontrolünde etkilidir. Toksinlerin atılmasını hızlandırır. Besinlerdeki yağ kapasitesini düşürür.Halsizliğinizi düşürür. Whatsapp iletişim ve sipariş vermek için 0553 579 35 84 #cristianoronaldo  #davidbeckham  #büyükbeden  #lagalaxy  #diet  #spor  #fit  #fitness  #fitnessmotivation  #fitlife  #fitnessgirl  #healthyfood  #healthybreakfast  #healthy  #fitnessmotivation  #zayıflama  #diyet  #bodytransformation  #healthymom  #healthyliving  #like4likes 

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Доброе утро мир!🤗 Всегда хотела завести себе собаку, познакомилась вчера с таким прелестным комочком 😍 Теперь хочу себе такую же☺️ Выходные удались на славу, новые знакомства, приятные встречи, одним словом Лето-это маленькая жизнь😏 Как ваше лето? #лето #маленькаяжизнь  #фитнес #бодибилдинг #fitgirl #sportgirl #зож #бжу #пп #спортпит #персональныйтренер #персональныетренировки #фитнесбики #fitnessbikini #bikini #fitnesscompetitor #motivation #shape #fitnessblogger  #bodytransformation #fitness #bodybuilding #fitbody #bodyshape #будникачка 

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Heben statt Rollen 😂 - oder die alte Selbstwahrnehmung Bei mir persönlich ist es so, dass ich meinen Körper immer noch nicht einschätzen kann. Beim Shoppen wähle ich zuerst immer noch die viel zu großen Klamotten und muss mir dann in der Umkleide erstmal wieder drei Nummern kleiner holen, weil ich manchmal immer noch die alte Selbstwahrnehmung habe. Heute auf der Arbeit gab es einen ähnlichen Moment. Meine Kollegen und ich haben etwas rumgealbert und irgendwann hob meine Kollegin mich einfach hoch und stellte mich woanders wieder ab. Ich war völlig baff, dass sie mich hoch heben konnte. Sie meinte daraufhin, so arschig spaßig wie man es nunmal unter Arbeitskollegen und Freunden so ist: Ja Anni, jetzt heißt es Heben statt Rollen 😂 Meine andere Kollegin sagte dann, dass ich jetzt nunmal deutlich leichter bin und es nur selbst noch nicht richtig weiß und hob mich ebenfalls hoch 😄 Und damit haben beide Recht: es gibt ein neues Ich, es gibt eine neue Anni! Und diese Anni muss das in manchen Momenten nur nochmal selbst realisieren 😉 Genau wie auf diesem Foto, welches am Sonntag in der Hundeschule von mir geschossen wurde. Ich war nunmal jahrelang schwer übergewichtig und mein Kopf muss manchmal noch lernen, dass er einen neuen Körper hat. Das Denken muss sich Stück für Stück halt auch umstellen ☺️ Kennt ihr ähnliche Situationen?#neuesich  #selbstwahrnehmung  #abnehmen  #abnahme  #mindjourney  #vorhernachher  #abnehmenvorhernachher  #abnahmevorhernachher  #bodytransformation  #thebiggestloser2019  #thebiggestloser  #hund  #hundeschule 

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Правильно выбранная компания - залог вашего успеха 💪. . . . . . . . . .#dnipro  #dnepr_ukraine  #dniprogirls  #dnepropetrovsk  #dneprgram  #dnepr  #dneprblog  #dneprcity  #dnepr_top  #black  #ukrainian_insta  #ukraine  #ukrainegirl  #ukrainochki  #ukraina_blog  #fitnessmotivation #fitnessgirl  #bodytransformation  #bodyfitness 

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Anzeige| Sonnigen Dienstag euch ♥️☀️ #nothingmoretosay  #somedaysareharderthanothers 

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Recent Posts

Proč se ostatních ptát jak, začni si hledat svou cestu a zjistíš, že to není tak těžký jak si myslíš. Neboj se požádat o radu, ale nikdy nechtěj být jako někdo jiný. Buď stále svůj 🤗#jjaylife  #jjaystory  #czechracing  #sparcogirl  #racinggirl  #mechanicgirl  #family  #delejcotebavi  #onebrandonefamily  #fitnessclothes  #fitnesstransformation  #fitnessmotivation  #motivation  #fitness  #fitnessgirl  #body  #bodytransformation  #instafriendly  #instagirls  #fitnessczech  #healthylifestyle  #healthywomen  #healthy 

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Moi aussi j’ai des complexes. Un peu de ventre, les cuisses qui se touchent, une peau pas parfaite, une poitrine pas avantageuse, les dents du bas pas alignées, de la cellulite, des vergetures, des cicatrices et j’en passe. Ça m’arrive de les détester, mais ça m’arrive aussi de les aimer, de me dire que c’est la société qui nous impose des critères et qu’on n’est pas obligés de les suivre. Ça m’arrive de me dire que si les gens ne me le font pas remarquer, j’arrive presque à les oublier. En attendant, je vis avec et j’apprends à aimer mon corps petit à petit. Le chemin est long mais je suis sûre que ça vaut la peine 🥰 ————————————————#musculation  #bodytransformation  #weightlosstransformation  #pertedepoids  #fitnesstransformation  #avantapres  #mangermieux  #weightloss  #mangerhealthy  #mangersainement  #motivation  #girlswithmuscles  #mangersain  #teamshape  #weightlossmotivation  #weightlossinspiration  #transformation  #healthandfitness  #healthylifestyle  #fitness  #maigrirensemble  #maigrirsainement  #girlswithmuscles  #workoutmotivation  #workout  #gymmotivation  #mentalhealth  #teambodycoach 

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🌸 RE START 🌸 Vie chaque jour comme un nouveau départ. Le retour sur Toulouse a été une bouffée d’air frais, revoir la famille et les amis. Ça me rappel pourquoi j’ai décidé à un certain de moment de ma vie de reprendre une nouvelle vie. Ces prochains jours vont être très fort 🙏🏽💎 . . . . . . . . . .#travelgram  #shine  #riseup  #positivevibes  #mood  #vision  #friendship  #familyfirst  #glowup  #summer  #girlboss  #changeyourmindset  #independant  #bodytransformation  #l4l  #f4f  #outfit  #ootd  #tbs  #toulouse  #bayonne  #biarritz  #bordeaux  #anglet  #nantes  #avignon  #marseille 

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Grand rising ☀️ We’re stopping by to drop our daily dosage of knowledge. Special thanks to @plantbasedben  • Philip Wollen is the Former Vice President of Citibank and an Animal Rights Activist and Educator! • We intend to inspire, educate and promote the truth. Understand that industrialized farming uses up many resources that could instead be used to help starving nations! • We are just here to teach about a different way of living that will create a better future for us all 1000%. TAG someone. LIKE. COMMENT. SHARE. . . #drsebi  #knowledgeispower  #alkalinediet  #plantbased  #vegan  #holistichealing  #reduce  #vegansofig  #alkaline  #bodytransformation  #superfood  #crueltyfree  #understanding  #healing  #organic  #holistichealth  #learn  #healthiswealth  #plantbaseddiet  #love  #savetheplanet  #healthyliving  #hunger  #vegancommunity  #health  #nutrition  #plantbasedvegan  #inspiration  #wakeup 

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👙 30 Day Challenge Result 👙 Swipe to read @kerrywebb2011  story on how she’s achieved this result in 30 days ⏭ DM me now to get your products and gain yourself a result just like Kerry! _______________________________#weightlosstransformation  #weightloss  #weightlossmotivation  #transformationtuesday  #transformation  #bodytransformation  #hardwork  #hardworkpaysoffs  #lifestylechange  #30daychallenge  #gym  #fitness 

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Non so voi, ma io in estate odio, profondamente, cucinare! 🤦🏽‍♀️ Pranzo con fresella condita con 1 scatoletta di tonno al naturale 🐟 pomodori 🍅 basilico 🌿 peperoncino verde, 1 cucchiaio 🥄 olio evo e un pizzico di sale 🧂 • • •#adietaconmaddi  #todayfood  #alimentazione  #nutrition  #bodytransformation  #precisionnutrition  #ricettefit  #ricette  #perderepeso  #dietasana  #dieta  #healthy  #healthyfood  #fitness  #fitnessmotivation  #healthylifestyle  #food  #transformation  #diet  #noexcuses  #mangiarepulito  #yazio  #buonoesano  #mangiarebene  #cucinasana  #buonappetito  #mangiaresano  #cibosano  #pranzo  #lunch 

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#Repost  @itzmaster_flex  (@get_repost ) ・・・ Thank you Mom for giving birth to this wonderful child of hers. Happy Birthday to the smartest person in this world, Happy Birthday to Me @itzmaster_flex  !!! #birthdays  #mayborn  #follow  #instagram  #fitguys  #bodygoals  #bodytransformation  #gymshark  #alphalete  #shredded  #aesthetic  #gymlife  #gym  #zyzz  #fitness  #fitspo  #fitnessmotivation  #fit  #model  #shredz  #gains  #gainz  #fitlife  #entrepreneur  #flexibledieting  #bodybuilding  #fitguys  #bodygoalschstudent 

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#Repost  @aileenkhoury_fitness  with @get_repost  ・・・ En 30 días puedes lograr un impulso para llegar a tu meta final, pero si se requiere una transformación considerable debes intentar hacer cambios de hábitos que te ayuden a lograr que dicha transformación sea permanente. El primer paso para iniciar una transformación física es elegir un plan de entrenamiento y un régimen alimenticio. Todo plan respetable para iniciar una transformación física debe consistir en entrenamiento con pesas, ejercicios cardiovasculares - core training y estiramientos; además de un plan alimenticio bien estructurado en el que tengas 5-6 porciones de comidas diarias para acelerar el metabolismo. En donde fallan la mayoría de las personas que inician su transformación es en no ser constante con el plan, leen sobre un nuevo entrenamiento/dieta en una pagina de Internet o conocen a algún amigo que tuvo buenos resultados con otro plan y CAMBIAN DE PLAN!, ese plan del que leyeron no es necesariamente mejor, simplemente es diferente. Cada quien tiene una necesidad y nadie mejor que un Coach especializado para guiarte😉💪🏼🔥🔋#vamoarriba  #sisepuede  #rendirsenoesunaopcion  #ejercicio  #exercise  #ejercicios  #exercises  #ejerciciosencasa  o #gym  #homeworkout  #nutricion  #healthcoach  #fitnesscoach  #personaltrainer  #vidasaludable  #vidafitness  #vidafit  #bodytransformation  #coach  #fitgirl  #fitwoman  #seteniaquedecirysedijo 

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🔶Private Information🔶 this holds absolutely no relevance to you, but this is an example of the type of sheet I fill in to keep my weekly weight/calorie/activity numbers in check. Feel free to DM if you want a template (no I won’t charge 😂). ⚪️ 🔴#fitfam  #transformationtuesday  #bodytransformation  #gymshark  #fitspo  #fitspiration  #fitnessmotivation  #transformation  #workout  #weightlossjourney  #weightlosstransformation  #fattofit  #obesetobeast  #shred  #shredded  #gains  #bodygoals  #bodypositive  #personaltrainer  #onlinecoaching  #coaching 

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Questo allenamento mi sta insegnando tanto. Prima cosa ad essere flessibile, ad uscire dai miei schemi fissi. Sto limando il mio carattere colpendo tutti i punti deboli per trasformarli. Diventare forte. Essere liberi da tutto e pronti a tutto. 🔸Pulldown 3x15 Back day#workout  #iifym  #youvsyou  #instapic  #progress  #ilovelift  #bodybuilding  #shredded  #gym  #healty  #motivation  #posing  #fitfam  #flexiblediet  #fitness  #fitcouple  #fitnessaddict  #getfit  #sport  #nutrition  #gymlife  #gymmotivation  #couple  #Instagood  #bodytransformation  #bodycare  #workout 

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10x rounds 30 sec rest. Arms are smashed at the end ! #workhard 💪 #lovetotrain  #bodytransformation  #fitness  #personaltrainer  #monkeybarstrength 

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#truthfultuesday  :I love working out. And I actually love eating healthy. I love growing my business. I love helping other people on their fitness journey. But I’m so tired. Physically, mentally, emotionally, spiritually, financially exhausted. And I don’t know how to rest. When I try to rest, I just think about all the things I should be doing. When I try to “treat myself” to a bubble bath/face mask or to date night or to an afternoon of boating, I end up feeling guilty for not doing the things on my list. * I try to stay positive on here. No one likes to listen to someone complain or vent all the time but I just have to be real. Like the great Rocky said “Life ain’t always sunshine and rainbows”. So it may look like I’ve got it all together and I’m happy all the time but truth bomb: I don’t and I’m not. Life is hard. * I just don’t care right now. I just don’t care. I find myself thinking “does it even matter”. In the grand scheme of life, does it even matter if I eat pasta instead of chicken and vegetables. Does it matter if I don’t grow my business? Does it even matter if I don’t wash those dishes in the sink? But it does matter! Because when I skip all those things and tell myself it doesn’t even matter, then I end up feeling worse. Because those things don’t just go away if I ignore them! They’re still there looming over me. So i dont know what the answer is. Work harder? Wake up earlier? Stay up later? I don’t know. Not looking for any advice or for a pick-me-up. Just venting. * * *#dogmom  #girlsatthegym  #bestversionofme  #bodytransformation  #healthylifestyle  #healthylife  #strongwomen  #bossbabe  #transformation  #sweat  #fitspo  #athomeworkouts  #goals  #fitnessmotivation  #healthyeating  #girlswholift  #trainingfora14er  #girlswhohike  #hiking  #adventure  #mountainbabe  #girlswithtattoos  #flexin  #workoutswithdogs  #24yearsyoung  #tired  #venting  #overwhelmed  #morningperson 

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Do not miss the remembrance of Amma: good friends, good afternoon, I never miss something, do not miss me good day, good friends with good friends, you are proud of my friend and coach ...... #fit  #fitfam  #fitness  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessgirl  #fitgirls  #fitmom  #fitnessaddict  #fitlife  #fitspiration  #fitstagram  #powerlifting  #bodybuilder  #bodybuilding  #body  #bodytransformation  #bodygoals  #body 

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33 (plus some) toe taps for 33 years! Who would have thought I’d be in the best shape of my adult life at this age. Here’s to only getting better😉 . . . . . . . . .#anjulifitsquad  #fitwithanjuli  #bodytransformation  #weightlosstransformation  #fitnesstransformation  #weightlossjourney  #fitnessjourney  #weightloss  #fitnessmotivation  #weightlossgoals  #happybirthdaytome  #crunchoakley  #birthdayworkout 

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Caught mid hair flick but kinda liked it 💁🏼‍♀️ ft the couple on the wall getting jiggy with it 😅 . . . . . . .#bodytransformation  #motd  #highlighter  #makeup  #beauty  #blogger  #bodybuilding  #gym  #workout  #fitness  #excercise  #travel  #save2beauty  #summer  #coordinate  #fashion  #laptoplifestyle  #gymgirl  #gymfreaks  #gymlife  #fitgirl  #bodypositive  #bodygoals  #london  #summer  #fashionblogger  #fashionnova 

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fine giugno..30 gradi all ombra..ma non ci si ferma..non si molla, DEVI proseguire la strada che hai cominciato. perche non ci si può fermare, perche devi migliorarti sempre più, e sopratutto NON DEVI ritornare com eri.. guardati indietro solo per non rifare gli stessi errori.. #fit  #fitnessforlife  #fitoftheday  #fitness  #bodybuildingmotivation  #bodybuildingnation  #bodybuilder  #bodybuilding_motivation  #bodypositivity  #bodybuilding  #bodytransformation  #trasformazione  #avantitutta  #instagood  #instastyle  #instagram  #instabodybuilding  #instabodybuilder  #followforlike  #followforfollow  #likeforlikes  #likeforfollow  #like4follow 

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It’s Baden-Baden♣️♠️♦️♥️ #bodytransformation  #badenbaden  #badenwürttemberg  #stuttgart  #casino 

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Absolutely over the fucking moon got my 270kg today I’m chasing this 300 hard never stop grinding stay strong everyone @gymtier  the T-shirt’s are amazing 💪🏼 #bodybuilding  #gains  #igfitness  #gymmotivation  #backday  #armday  #workout  #fitnessmotivation  #fitness  #deadlifts  #fit  #health  #fitfam  #fitspo  #healthyfood  #noexcuses  #gymlife  #trainhard  #liftheavy  #musclefood  #love  #bodybuilder  #shredded  #cleanbulk  #fitfreak  #powerlifting  #bodybuilderlifestyle  #swolelife  #bodytransformation 

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One way of beating the holiday blues is to train with your friends! People there to support you and push you, that’s how you transform your body and your mood. This is a shot of today’s back workout using cables!#transformationtuesday  #simplyfitt  #personaltrainer  #pt  #aylesbury  #backworkout  #cableworkout  #lats  #back  #fitfam  #fitspiration  #gym  #gymmotivation  #gymlife  #workout  #bodytransformation  #bodybuilding  #muscle  #gains  #motivation  #dedication  #results  #strong 

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💯✔🔥🍑 . . .#ห ุ่นดีไม่มีขาย #ช ีวิตติดยิม #bigbelly  #butt  #bodybuilding  #fitgirl  #nopainnogain  #bodytransformation  #singlelife #buttworkout  #butt  #controlfood  #thxmyself  #buttworkout  #workouts  # 💪 #workouttime  #gym  #loseweight  #beslim  #squat  #besexy  #excercises  #getfit  #cheflife  #lovemyself  #workouttime  # 🍑 #macau  #thailand  # 🔥

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Comparing yourself to others is the easiest way to lose focus and distract yourself from your goals. @x.x.ks.x.x  continually competing with only herself and getting better each day! That’s why she’s winning! DM to book in for PT, Group Training and Group Fitness and develop the mindset needed to successfully reach all your health and fitness goals. #liverpool  #liverpoolpt  #armyofme  #personaltrainers  #personaltraining  #personaltraininggym  #privategym  #femaletrainer  #femalefitness  #strongwomen  #stronggirls  #bodygoals  #bodytransformation  #gymmotivation  #youvyou  #youareyouronlycompetition  #betterthanyesterday  #progress  #getbettereveryday 

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Body transformation result: December 17--------> June 19 BW: 102.1 ---------->74.2 FAT: 45.2% -----------> 34.2#bodygoals  #bodytransformation  #bodyresults  #setgoals  #stayfit 💪 #staymotivated  #goodjob  #setgoalsnotlimits  #setgoalsandcrushthem  #believeinyourself  #nutrition  #exercise 

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NEW CLASS Parent & baby classes COMING SOON All you need is your baby carrier 👶😄come and have some fun with the little ones while doing some gentle fun exercise . If interested please drop us a message to let us know what days /times your would like to see these 💥💥 No childcare?.. No problem! 👪 Adult, child and family classes available! 👪 Contact for more details, or to book your class!#familyfitness  #healthylifestyle  #nutrition  #fitness  #gymlife  #newcastlefitness  #strongnotskinny  #fatloss  #bodytransformation  #gymmotivation  #healthkick  #teamgirls  #teamtinytots  #teamkids  #newcastlechronicle  #clairesfamilyfitness  #health  #igfitfam  #northeastfitness  #newcastle  #fitnessgoals  #gymfun  #grouptraining  #personaltrainer  #newcastlepersonaltrainer  #lifecoach  #nutrition 

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Full body circuit - just need a band! Took our workout to the park Sunday, probably should have gone a little earlier...at least that’s what my stomach and thigh sunburn says! Anyone else love working out outside though?! 🙋🏼‍♀️🙋🏼‍♀️ • Anyway, this one has @dakotalanee  and I dieing.. 4 ROUNDS AFAP (as fast as possible) - 10 band thrusters - 10 band bicep curls - 10 band rows - 10 jumping squats - 10 burpees • Also don’t recommend burpees in wet/dead grass...ow. • Happy Tuesday!!#endorphitness  #parkworkout  #bandonlyworkout 

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Loss extra weight, it won't ruin your slim fit outfits 👖👗 ========== Read the post - LInk in the BIO 📱 ===============#diet  #weightloss  #perfectbodyshape  #body  #bodytransformation  #weightlossfood  #fashionblog  #fashionbloggers  #insta 

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  • 41 minutes ago

-outfit of the month; (considering I’m either in scrubs or gym clothes these days)

  • 98
  • 4
  • 22 hours ago

Listen, Nothing is impossible to the human mind when the Lock is removed.#mindset #motivation #gainpost 

  • 116
  • 9
  • 1 day ago

Have you ever wondered why some people get amazing results from a particular workout/diet program while others get subpar results? Most of us figure it out over time through trial and error. What if there were a way to compress time and determine what is best for the individual? There is! Fitness+Nutrition DNA 🧬 testing It has been shown that #genetics  contributes approximately 30%-40% to body’s responses to food and activity, including #exercise  This 46 page report is a game-changer for me. No more guessing. I know exactly what I need to do in order to dial it in.#dna  #diet  #workout  #workoutroutine  #workoutmotivation  #gymmotivation  #gym  #fitnessmotivation  #fitness  #dietfood  #body  #bodytransformation  #education  #science  #knowledge  #wisdom  #nutrition  #plan  #taste  #mindfulness  #yoga  #crossfit  #cardio  #weightloss 

  • 74
  • 5
  • 4 days ago

HOLLYWOOD! This was definitely a tough class today.. but what a good start for a Saturday. *Hack: Set up a dead ball at either end of your jump if you can’t or don’t feel comfortable jumping with great weight! 15kg ball on one end, 20kg ball at the other! Actually a burner. . . .#fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

  • 225
  • 15
  • 2 weeks ago

My favourite time of the year ❄️⛄️ Wouldn’t think it because I hate the cold but love the snow! So excited to get back on the board and get little miss out for some fun too! It’s going to be a good season 🙌 . . .#fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

  • 193
  • 11
  • 2 weeks ago

213kgs to be exact! 😜 This was my very last set and thought f**k it, I’m gonna do 200kgs at least once or twice. Got 4 shakey reps out! Pretty happy, now to build stronger pins! Going for that 250kg! . . .#fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

  • 212
  • 15
  • 2 weeks ago

Yesterday’s VARSITY 💥 Was as always a killer. 1 big pod 3 laps Increasing time each round! By the final lap (the spew lap) which is a minute set, everything is burning. But when you have a kick ass chick training with you, you push on and get it done. Thanks chick 🖤 x . . .#fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

  • 242
  • 22
  • 2 weeks ago

MOON HOPPER 🌚 There was a lot going on tonight. 18 stations, 3 pods, 2 sets at each station. Doesn’t seem like much but enough to burn your arms and kill your legs! (Standard) . . .#fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

  • 279
  • 26
  • 3 weeks ago

V A R S I T Y 💥 Definitely not a favourite. 1 pod, 3 laps, increasing time each lap! 1 minute set on the final round was an absolute killer. - Smashed it with Maddy the machine. This girl definitely challenges me. Keep smashing it 💪 . . .#fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

  • 259
  • 18
  • 3 weeks ago

Yesterday’s Tokyo Disco was definitely a goodie. 2 pods, Upper & Lower body. I got to take it on with my partner in crime Tahlia. So super proud of her and how far she has come in her journey and so glad I’ve been right by her side by this as she has been by mine. Here’s to many many classes, activities and training sessions together 🥂 x . . .#fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

  • 257
  • 11
  • 3 weeks ago