#bodytransformation

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Don’t let today’s troubles bring you down. Don’t let life’s little obstacles keep you from trying. Don’t let your fears keep you from dreaming. Don’t give up for any reason. BELIEVE IN YOURSELF. We can do this. @ketomeal.amazing  . . .. . . 📷:@mclivinit  . . . . . . . . . . . . . . . . . . . . . .#weightlosscommunity  #weightloss  #Healthylifestyle #WeightLossJourney  #myweightlossjourney #weightlossjouney  #weightlossinspiration  #weightlossstory  #myweightlossstory  #lowcarbketo  #fitnessdaily  #weightless 

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Я СДАЛА АНГЛИЙСКИЙ! ⠀ На этом, в принципе, информативность поста кончается. ⠀ Мое мнение о курсе осталось такое же, как и в первый день. Я в восторге! ⠀ В Berlitz действительно отличная система преподавания. Учителя настолько стараются вложить в тебя знания, на только стараются разговорить тебя, что выхода просто нет. ⠀ Восемь недель назад я с трудом могла представиться на английском, вчера же мой свободный трёп с трудом можно было заткнуть. Да, не всегда грамматически верно, да, до сих пор с сильным немецким акцентом, но я говорю! ⠀ B1 - уровень на который был целью моего курса. Я закончила его с отметкой "Excellent". Но по мнению учителя, мой уровень выше. Особенно то, что касается словарного запаса. ⠀ В начале этой недели к меня была паника - осталась всего одна неделя! Как выучить все то, что ещё хочется выучить? Как не растерять с таким трудом собранные английские слова? Как не дать заржаветь внезапно обретенной способности говорить? ⠀ Надо сказать, настроена я очень серьезно. Английский это не повинность, навязанная мне учителями или родителями. Я действительно хочу знать этот язык и пользоваться им. Если испанский или французский языки прекрасны и похоже на магию, английский - ключ, открывающий тысячи дверей. ⠀ Как я буду продолжать учить английский? По совету учителя составили план: ⠀ ✔️Учить и практиковать грамматику по учебнику "English Fourth Edition Raymond Murphy" ⠀ ✔️Читать художественные книги на английском. Сейчас читаю "Lisey's story" Stephen King ⠀ ✔️Смотреть передачи на английском. На YouTube нашла интересный канал "Deadly women" - про женщин убийц. ⠀ ✔️Ходить на английские встречи-тандемы. Потому что без практики, без настоящего живого общения все остальные усилия практически бесполезны. ⠀ Ну вот как-то так. ⠀ Рассказывать вам дальше про мои успехи с английским? Что вы ещё можете посоветовать для изучения языка? Может какие-то YouTube каналы, книги или ещё что-то?

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Make due with what you got and be creative💪🏼😜 Favorite exercise to do on leg day to try and push these legs while trying to straighten my core. And it’s fun to watch people go “oh dang that’s cool” hahaha Happy Friday fam!!! _ - 🔊 Put Me Under by @grandson 

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This selection is goals 😍😍 Tag someone who loves fruit!🍌🍓🌿🥑🍍🍎🍉⁣ ⠀⁣ 📸 All credits to respective owner(s) // @ninakudgova ⁣ 👥 Tag a friend who'd like these tips⁣ ⁣ Want a Program to Lose Weight? ⁣ Learn How to Lose 8-16 pounds of Weight! ⁣ Get more information The link is in the Bio. We Guide You @igweightlosstip  ⁣ Because we want the best for you?!!⁣ ⁣ Follow for More tips And videos⁣ Follow for recipes @igweightlosstip  ⁣ ⁣#extremeweightloss  #beforeandafterweightloss  #weightlosscommunity  #weightlossbeforeandafter  #weightlossgoals  #bodytransformation  #fatloss  #instaweightloss  #weightlossmotivation  #keto  #weightlosschallenge  #ketotransformation  #weightlossinspiration  #beforeandafter  #naturalweightloss  #transformation  #instahealth  #weightloss  #diet  #igweightloss  #fatlossjourney  #weightlossprogress  #weightlosstransformation  #weightlossdiary  #weightlossstory  #myweightlossjourney  #weightlossjourney 

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BEFORE & AFTER! 60 pounds down in 7 months!! The @fitforlifemealplan  has helped me gain so much confidence and is a REALISTIC meal plan unlike other ones in the past I’ve done that restrict you. I’m an average person with a busy life and that means I don’t always have time to prep all my meals and count everything I eat but @crystal_breeze_  has made it SO EASY to follow and it actually has given me results. The pic on the left was me already over 50 pounds down and felt confident in my bridesmaid dress but now over 130 pounds down in my weight loss journey I continue to feel more and more confident! Don’t let this weekend stray you away from eating right just because it’s the “weekend”! . . . . . . . . . . . . . . .#beforeandafterweightloss  #ketotransformation  #fattofitjourney  #weightlossmotivation  #ketodiet  #weightloss  #weightlossjourney  #weightlosstransformation  #fitnessmotivation  #fitnessgirl  #ww  #wwfreestyle  #bodypositive  #bodytransformation  #beforeandafter  #healthy  #healthylifestyle  #trainandtransform  #weightlossgoal  #rouxeny  #rny  #rnyjourney  #gastricbypass  #gastricbypassbeforeandafter  #weightlosssupport  #weightloss 

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It’s like I’m looking at 2 different people. I love that I have collar bones again 🤣🤣 . My change is the result of me quitting the excuses I always made for myself and finally doing something about it. No one can make these changes for you. If you want change bad enough you can make it happen. It took me awhile to realize that but your Will has to be stronger than your excuses. I used to make plenty of excuses. You got this! Happy Friday my friends #facetofacefriday  . . ❤️❤️Sharing is caring. If you could help someone on their journey what piece of advice would you provide????

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Sorry you can't define me , sorry I break thé mold 🔙. Sorry that I speak my mind🗨️, sorry if I don't do what I'm told❎. Sorry if I don't fake it🙊, sorry I come so real. I Will never hide what I really feel!!!❤️ . . Want to know how to lose 23bs in just a matter of weeks ?⁣⁣ The best weight loss program 2019 !⁣⁣ Absolutely safe for health !⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ Link in my bio ☺️ @weightlossecrettips  ⁣⁣ Follow ▶️ 🔷@weightlossecrettips  🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 . 💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️ 🔷@weightlossecrettips  🔷 .⁣⁣ Story by @Cam_bree_uhhh.  . .#extremeweightloss  #beforeandafterweightloss  #weightlosscommunity  #weightlossbeforeandafter  #weightlossgoals  #bodytransformation  #fatloss  #instaweightloss  #weightlossmotivation  #healthymoms  #healthymommy  #weightlosschallenge  #ketotransformation  #weightlossinspiration  #beforeandafter  #naturalweightloss  #transformation  #instahealth  #weightloss  #diet  #igweightloss  #fatlossjourney  #weightlossprogress  #weightlosstransformation  #weightlossdiary  #weightlossstory  #myweightlossjourney  #weightlossjourney 

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Recent Posts

✨Post évolution✨ 2014 VS 2019 Comme promis, je vous post avec un peu de retard mon évolution😱 dans une autre position 😁 Photo de gauche (février 2014 Thaïlande) : En voyant la photo, on croirait que je suis "heureux" et bien dans ma peau 🤔 mais j'avais pas vraiment pris conscience de mon état physique vu que j'avais pas honte de me montré torse nu. Jusqu'au jour où le regard de ma famille, ma situation que j'avais à cette époque là avec l'opération au niveau de mon dos (une plaque et 4 vis sur la colonne au jour d'aujourd'hui), m'a fait prendre conscience que je devais changer mes habitudes alimentaires qui était vraiment catastrophique. Une opportunité que j'ai saisi le 4 septembre 2015, jour de mon anniversaire, suite à d'autres essais de "régime" qui n'a pas fonctionner et pas adapter non plus avant que je commence avec Herbalife Nutrition 💚 qui est basé sur un rééquilibrage alimentaire, personnalisable par rapport à mes objectifs/besoins et que maintenant à mon tour, j'aide les personnes autour de moi à changer et à améliorer leur qualité de vie. Photo de droite (septembre 2019): Il n'y a pas photo 😂 Ok j'avoue que j'ai moins de cheveux mdr mais entre temps j'ai laissé derrière moi -45kg💥 (ce n'est pas encore fini) récupérer une énergie de dingue, sport à fond (calisthenics et street workout) 🔥 comme vous pouvez le voir dans mes stories et publications, mon premier triathlon découverte fait l'année dernière en tant que finisher 💪 que j'aurais du refaire cette année mais annulé suite à la perte de 3 personnes en moins de deux semaines juste avant l'épreuve mais que je compte le faire l'année prochaine en visant un temps 💯 Tout ça pour dire, qu'on est tous capable d'y arriver si on a la possibilité de le faire. Peu importe d'où on viens, renonce jamais et donne toi les moyens d'y arriver dans les domaines que tu souhaites améliorer. Ne repousse pas au lendemain avec des excuses ce que tu peux faire aujourd'hui . . . #results  #bodytransformation  #pertedepoids 

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16 days on c-raze coffee and d-lite shake .. This AMAZING Tummy trim pack will help you to reach your goals💫 Brief description of each product and some benefits:👇🏼 D-LITE (choco mint shake)☘️- Meal replacement shake.Can be used if your watching your calorie intake or as a filling protein shake if you are doing the opposite. Proteins are essential for life👏🏼 They are needed to form blood cells and your body needs them to build and repair tissues. C-RAZE (instant coffee)☘️- Fully loaded and packed with additional ingredients. Made with the finest tasting Arabica bean. Awesome for weight loss!☕️🤗 ..... Dm @belinas_shop  .  #weightloss   #boost   #healthy   #antioxidants   #healthy   #slimmingworld   #weightlosstea   #weightloss   #weightlossjourney   #weightlossmotivation   #weightlosssupport   #weightlossgoals   #fitness   #weightlosstransformation   #weightlossinspiration   #weightlosstips   #weightlosscommunity   #weightlosshelp   #weightlosssurgery   #weightlosssuccess   #weightlosstransformations   #fatloss   #weightlosschallenge   #workout   #weightlossprogress   #gym   #transformationtuesday   #bodytransformation   #bodybuilding   #healthy 

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C’est samedi ! On fait peter le petit bol de céréales avec du lait de coco (car oui le lait classique c’est finit aussi, mais heureusement le reduit en lactose lui passe tjs ouf !). . . Allez d’ailleurs dites moi ce qui ne passe plus depuis votre opération ! 💭💭 ⤵️#soucisdepoids  #pertedepoids  #regime  #sleevegastrectomie  #sleevette2018  #nouvellevie  #apprendreamanger  #pertedepoids  #balance  #diet  #food  #miam  #bienmanger  #nourriture  #healthyfood  #healthy  #mangersain  #bbestomac  #teamsleeve  #bodytransformation  #chirugiebariatrique  #changement  #chirurgiebariatrique  #teamsleeve2018  #breakfast  #petitdejeuner 

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DAY 10 Strong Lifts 5x5 workout routine: I exchange a little bit the movements and keep increasing the weights or if I feel a little bit crushed from the previous day I lower the speed of my reps... all in all can’t wait to@start  cutting in 5 weeks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We live in the land of opportunities. People come from all over the world to hustle and work their way up to places that they could only imagine or dream of. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ before breakfast - warm-up - stretching 2x15 weighted crunches - 60min mixed cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ after lunch - 5x5 barbell front squats (rest 60-90seconds) - 5x5 dumbbell shoulder press - 5x5 Löw cable pull (rest 60-90seconds / nice extra grip with @urbanlifters  straps and ofc some heavy-duty knee straps) - 3x8 sz biceps curls - 3x8 sz triceps extensions - stretching

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Weight Loss Tip: To Prevent Overeating, Eat Slowly! Our bodies need 20 minutes to feel full. Book your appointment: 03/103530#weightlosstransformation  #weightloss  #nutrition  #bodypositive  #bodybuilding  #bodytransformation  #wellness  #fitnessmotivation  #energy  #calories  #healthyfood  #healthyeating  #fastfood  #slowmotion  #try  #dietitianrimraphael  #ashrafieh  #beirut  #lebanon  #instagramers 

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Well here’s a pic from Wednesday the 18th of September where I am posing in discomfort at my first ever posing session with the one and only amazing @sixfootblonde77  (Discomfort is because of the accident I had a few weeks ago at a new gym I joined. The leg press snapped away from me because the cable snapped I had it stacked but thats no excuses for it snapping the way it did and now I have pain in my lower back and it’s affecting my posing routine.) But anyway I’m not giving up on this journey to getting on stage even though this is totally out of my comfort zone 🤣🤦🏻‍♂️. I never saw myself entering or doing anything like this in my life but losing weight has triggered something else in my mind and I just want to keep going and challenging my self. Keep the goals coming. @pureelite_official  is what I have entered. I looked for a body transformation competition and there are not many but this just seemed like the one to go for and I just booked it with out thinking a second about it. Jumped in the deep end. Now I just have to stop myself from sinking 😂💪🏻🙏🏻 7 weeks left let’s see what Nick can do 🤔😉👏🏻 @ketobrick  you should send me some more keto bricks 😘😋@llsupplements  thanks for the sponsorship and I’m looking forward to receiving my products soon. #bodytransformation  #transformation  #ketogenic  #keto  #ketogenickofficial  #ketotransformation  #intermittentfasting  #ketochangedmylife  #ketoforthewin  #dropthefat  #bodybuilding  #fitnessmodel  #malemodel  #muscle  #posing  #physiquefreak  #newposer  #learningtopose  #ketolondonofficial  #ketogenicsupermarket 

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Well here’s a pic from Wednesday the 18th of September where I am posing in discomfort at my first ever posing session with the one and only amazing @sixfootblonde77  (Discomfort is because of the accident I had a few weeks ago at a new gym I joined. The leg press snapped away from me because the cable snapped I had it stacked but thats no excuses for it snapping the way it did and now I have pain in my lower back and it’s affecting my posing routine.) But anyway I’m not giving up on this journey to getting on stage even though this is totally out of my comfort zone 🤣🤦🏻‍♂️. I never saw myself entering or doing anything like this in my life but losing weight has triggered something else in my mind and I just want to keep going and challenging my self. Keep the goals coming. @pureelite_official  is what I have entered. I looked for a body transformation competition and there are not many but this just seemed like the one to go for and I just booked it with out thinking a second about it. Jumped in the deep end. Now I just have to stop myself from sinking 😂💪🏻🙏🏻 7 weeks left let’s see what Nick can do 🤔😉👏🏻 @ketobrick  you should send me some more keto bricks 😘😋@llsupplements  thanks for the sponsorship and I’m looking forward to receiving my products soon. #bodytransformation  #transformation  #ketogenic  #keto  #ketogenickofficial  #ketotransformation  #intermittentfasting  #ketochangedmylife  #ketoforthewin  #dropthefat  #bodybuilding  #fitnessmodel  #malemodel  #muscle  #posing  #physiquefreak  #newposer  #learningtopose  #ketolondonofficial  #ketogenicsupermarket 

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The same offer I give every year leading up to Christmas, this can set you up for the new year or start Christmas a trimmer you give you space for Christmas without as much guilt

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Trotz leichter Erkältung gibts ein weniger intensives Training. Ich wünsche euch allen einen schönen Start ins sonnige Wochenende 😎#drnblbr  #delicglow  #happy  #homegym  #homeworkout  #tfmchallenge  #tfmbootybands  #tfmpowerbands  #inlove  #intermittentfasting  #strongbeauty  #workhardforit  #workhard  #getstrong  #bodytransformation  #thefitmom  #loveyourself  #liftingathlete  #lookinggoodnaked 

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Progress is progress ✌🏽. - I work my ass off every single day in the pursuit of my goals 🌟- - Credit to bae for the videography each session! So grateful for you @mattyjb88  - -@aliround  we are making progress and gains 👌🏾⭐️. - - - -#back  #gains  #ifbbproleague  #bikiniprep  #focused  #bodytransformation  #chasingmygoals  #journeytostage  #proud  #chinup  #neverquit  #relentless  #focused  #support  #24weeksout  #letsgo  #weights  #consistency 

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TOP DIETING HACKS;⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It's important to find what works for YOU. Ideally speaking to your chosen coach who can provide staples in your diet to make it very manageable. Caloric deficit is absolutely crucial if you're looking to lose bodyfat, but these tips make it easier to stay on track! 🐺

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Hier dernière séance de la semaine (et oui je travaille ce week end...), malgré la fatigue on se motive. A la fin de la séance, la fatigue ne se fait plus ressentir, la tête est vidée, prête à attaquer mon week end de perm. Bon week end à tous. #SpiderInstinct  #SIArmy  #athlete  #crossfitfrance  #fitnessfrance  #muscufrance  #fitfrench  #fitfrenchies  #fitmen  #sport  #sports  #sportswear  #wod  #workout  #frenchbrand #fitgirl #weightlosstransformation #bodytransformation #bodyenconstruction #orangebleueprovins #sport #nopainnogain #prozisfrance # 

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Guten Morgen liebe Fitfam ☀️ Gestern habe ich nach dem Training 💪🏋️‍♂️ noch Lasagne gemacht. Genauer eine Spinat-Hackfleisch-Lasagne, die hatte ich schon ewig nicht mehr. Blöd nur, dass dann der Rotwein 🍷 angebrochen war, den musste ich mir dann einfach dazu gönnen. 😉 Schönen Samstag euch, bei mir geht es heute auf eine Hochzeit... .#foodpic  #food  #foodstagram  #instafood  #gesundundfit  #fit4life  #fitness  #kraftsport  #bodytransformation  #muskelaufbau  #machdichkrass  #machdichwahr  #zieleerreichen  #getstrong  #krafttraining  #fitfamgermany  #fitfamde  #fitnessgermany  #leckeressen  #foodporn  #vonnichtskommtnichts  #essen  #meat  #spinach  #lasagne  #rotwein  #abendessen  #latergram  #selbstgekocht  #lecker 

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Leg press 170 lbs. slow n steady growing. #bodytransformation  #legsworkout  #legstrength  #gym  #gymbeginner 

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Samstag ist Wissenzeit ⬆️✔️🆗 Der Böse Süßstoff ist so verrufen und nicht gut 😜😂🤔 Hier ein paar Fakten zu Cola mit Süßstoff 💪✔️ I'm Endefekt ist Zucker nicht gesund und die Menge Süßstoff macht es 👌💯😜 #bodybuilding #bodytransformation #gym #gymtime #pump #pumping #leben #lebensfreude #gesunderleben #gesundeernährung #healthyfood #diat #ernährungsumstellung #wissenschaft 

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Day 260 of Sweat365💦 - Happy Saturday everyone! Remember to remind yourself that as long as you’re breathing, there IS hope! Slow down, reflect, organise, and go back in the grind again💪🏻 don’t give up on whatever you believe in, that’s how we all started right? Don’t forget the why and you will never be lost. Stay strong and keep pushing!🔥 - 1. Burpee complex 2. Unilateral lunge & press (Left) 3. Unilateral lunge & press (Right) 4. Resistance duck walk punches 5. Resistance mountain climbers 6. Extended arm lateral leg lifts - ▶️ 6 exercises ⏩ 50s each 🔄 Go for 3 rounds back to back COMMENT & SAVE if you like this workout💪🏻 -#sweat365  #sweat365fitfam  #sweat365day260  #bisforburn  #15minworkouts  #sweat  #hiittraining  #everydayfitness  #bodytransformation  #weightlosstransformation  #sgfitspo  #weightloss  #bodyweightworkout  #bodyweighttraining  #resistancebands  #getoutside  #calisthenics  #sixpackabs  #burnfat  #shredded  #beachbody  #beastmode  #HIIT  #cardio  #singapore  #outdoorworkout  #homeworkout  #streetworkout  #Singapore 

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I am not gym addicted, I just live next to the #gym  :) #friday  #night  #fun  #bodybuilding  #bodytransformation  #lifestyle  #fitness  #fitnessmotivation  #bulkingseason  / lets get big!

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I Make The Impossible = Possible 💪💪💪 #fitness  #fitnesslife  #fitnessmotivation  #bodybuilding  #bodytransformation  #fitnesstransformation 

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I naturali💅🏻🌸❤️ ☎️0664690523 prendi un appuntamento

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Bodysuit and biker shorts coming soon.

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We had a wee photo shoot today. After the photograher became ill and the makeup artist cancelled it was up to us to DIY a mini photo shoot and I think we did all right ✌️ Sharel is a natural in front of the camera, me on the other hand not so much 😂 Feeling chunky ✌️😜 Tanks available in black, white, pale pink and Ash stone. Size XS to XXL. They are bigger sizing so if you want a tighter tank size down. We are both wearing a SMALL. T Shirts available too ✌️ Available now - https://f-r-e-y-a.myshopify.com . . . . .@prilaga  #selflove  #beforeandafter  #fitmotivation  #fitnessgirl  #transformationfitnation  #weightlosschallenge  #bodyunderconstruction  #fitnessgoals  #proteinshake  #progressnotperfection  #health  #fitnessjourney  #lovefitness  #fitmom  #fitspo  #fitnesslifestyle  #eatclean  #fitnessaddict  #instafit  #selfmotivation  #exercise  #fitlife  #muscle  #fitfam  #personaltrainer  #fitgoals  #losingweightfeelinggreat  #instaweightloss  #bodytransformation  #prilaga 

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Do Hard work silently and let's your success make noise 💪🙌💪🙏Cardio workout for fat loss for men and women both 💪#bodytransformation  #bodybuildingnation  #bodybuilding  #b  #workoutmotivation  #workout  #fitlife  #fitnessmodel  #fitnessmotivation  #fitness  #fitlife  #f  #fitfam 

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Street Factory⚔️ Pharrell Williams x Adidas NMD Hu “Infinite Species”🔌 Tallas disponibles: 2 Al 9 MX Whatssap: 5529855018💬 . . . . .#sneakers  #tenis  #nike  #adidas  #jordan  #photo  #photography  #streetfactory  #tbt  #like  #streetwear  #like4like  #followme  #photooftheday  #trendy  #men  #hombre  #fitness  #instagram  #gym  #bodytransformation  #gentleman  #aesthetic  #instagood  #strongman  #fashion  #pharrellwilliamsnmd  #kicks  #sneakerlover  #adidasnmd 

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El coraje no es tener la fuerza para seguir, es seguir cuando no tienes fuerzas. #healthylifestyle  #boy  #bodytech  #bodybuilding  #bodytransformation  #lifemen  #men  #followforfollow  #follow 

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#Repost  from @jvllifestyle.  It’s official... 𝙅𝙑𝙇 𝙈𝙀𝙉𝙇𝙔𝙉 𝙈𝘼𝙄𝙉𝙀 is 𝙉𝙊𝙒 𝙊𝙋𝙀𝙉 and with all the hard work and exciting new additions to our latest store we’ve decided not give away everything that we’ve done but give our #jvlfam  a little tease into what to expect at our official launch on 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 28 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧...😉 . 𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙏𝙧𝙞𝙗𝙚... www. JVL .co.za#justvictoriousliving  #virginactivesa  #menlynmaine  #pretoriavibes  #wellnessblog  #wellnessblogger  #weightlossideas  #bodytransformation  #bodygoals 

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  • 26 minutes ago

9 days 😮 to enter for your chance to win £400. LINK IN BIO TO ENTER Yes only 9days left to sign up to the SS19 transformation challenge. At the crazy price of only £30 you would be mad not to sign up. If your looking to: 🔸loose body fat 🔸tighten up 🔸feel better 🔸get healthier 🔸look better 🔸create a better mindset Then what are you waiting for sign up today. With the support from our two expert coaches. Help and support from our app and private social support group. You will have support throughout your while journey. And as if that is not enough. The winner of the challenge will also win £400 just in time for Christmas. Sign up on our website www.1cbfitness.com @1cbfitness  #ss19  #transformation  #gym  #bodypositive  #bodytransformation  #weightloss  #fatloss  #strong  #healthy  #health  #nutrition  #team  #win  #saturday  #cash  #prize  #hiit  #liss  #fitness  #fitfam  #fleetwood  #blackpool  #manchester 

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  • 26 minutes ago

Y...¡SIGUE! 💪🏼💚🍏🥑🥬🥗. FEB/2018 ( 17% grasa). SEP/2019 ( 7.3% grasa).#lovegym  #healthylifestyle  #gymmotivation  #justdoit  #transformation  #bodytransformation  #bodybuilding  #gymtransformation  #healthyfood  #nopainogain  #nevergiveup 💪 #keepmoving  #youcandoit 

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  • 26 minutes ago

Hello 🌸 Tu vois, là, c'est moi maintenant Et si tu tourne les photos ba, c'est moi il y a encore 6 ans. ..🙈 Je suis loin d'avoir atteins mes objectifs personnelles, j'ai toujours du mal à accepter mon corps, et je pense qu'au final on est jamais content mais je suis fière du chemin que j'ai parcouru Mon corps s'est transformé et se transforme encore chaque jour, sans parler de ma santé qui s'est nettement améliorée (plus de soucis d'asthme, plus de douleurs au genoux, au dos, moins souvent malade. .. ) Je pourrai vous décrire toutes les étapes de ce long processus mais il me faudrait des pages Tout n'est pas miraculeux et n’avance pas comme on le souhaiterais. Ce sont des gros moments de mou, de doutes, de perte de motivation et pour autant une persévérance, une envie de se prouver à soi-même que l’on est capable Au début je regardais les autres avec envies en me trouvant des excuses, en étant résigné sur le fait que j’étais comme ca et que ça ne changera pas. Mais pourquoi les autres y arriverai et pas moi. .. Une blessure et surtout un grosse prise de conscience (quand tu ne te regarde plus, que tu fui les miroirs pour ne plus voir ton reflet) et me voilà parti dans l'apprentissage d'un nouveau mode de vie Apprendre sur soi, sur son fonctionnement et donner à son corps les moyens de bien vivre Coaching actuel: @jb_coaching_ #fitness  #fitnessgirl  #fitfam  #transformation  #body  #bodygoals  #bodytransformation  #french  #frenchgirl  #women  #strong  #nevergiveup  #healthy  #bodypositive  #evolution  #shape  #sportaddict 

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  • 26 minutes ago

• A light 5K run on a Saturday morning! 😎 22:40 - Back a few months ago, this pace seemed incredibly hard while now it's a normal tempo for me. It's an example that what you do on a regular basis - you'll adapt towards that! 🤩 Bad weather? I'd say a bad outlook, despite of the weather, I'm getting work done! 🔝#bodybuilding  #bodytransformation  #bodybuilder  #coach  #trainer  #athlete  #fitness  #motivation  #instafit #instapic  #motivationalquotes  #motivational  #miles  #milestone  #journey  #calories  #supplements  #gym  #shredded  #diet  #competition  #mostmuscular  #naturalbodybuilding  #muscle  #pump  #lithuania  #kaunas  #sciencebasedathlete  #dedication  #inspire 

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  • 27 minutes ago

• Šeštadienis ir lengvi 5 kilometrai prasiblaškymui! 😎 22:40 - ankščiau toks tempas atrodė labai sunkus, o dabar normalus. Tai tik įrodymas, kad ką reguliariai darysi - tame ir adaptuosies! 🤩 Blogas oras? Ne, blogas nusiteikimas sakyčiau, nes, kad ir oras ne iš geriausių, sporto nepraleisiu! 🔝#bodybuilding  #bodytransformation  #bodybuilder  #coach  #trainer  #athlete  #fitness  #motivation  #instafit #instapic  #motivationalquotes  #motivational  #miles  #milestone  #journey  #calories  #supplements  #gym  #shredded  #diet  #competition  #mostmuscular  #naturalbodybuilding  #muscle  #pump  #lithuania  #kaunas  #sciencebasedathlete  #dedication  #inspire 

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  • 27 minutes ago

Me leaving work after fake my coughing for 30 minutes 🏡🌴🌊🌸

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  • 27 minutes ago

We couldn’t do it without you all!💫Thank you all so much for your continued support, it means the world to us!🥰💋❤️ ~ ~ ~ ✨virtually pain free ✨designed for optimal safety ✨suitable for all skin types#hairfree  #laserhairremovaltreatment  #laserhairremoval  #sopranoice  #almalasers  #laserhair  #laser  #painfree  #painfreelaser  #hampshirelaserclinic #permanenthairremoval  #fitmum  #styleblogger  #fitnessblogger  #skincare  #bikiniready  #confidence  #aesthetic  #bodygoals  #womensfashion  #mensfashion  #hampshire  #beachbod  #summerready  #summerbody  #fareham  #bodypositive  #bodytransformation  #safelaserhairremoval  #safelaser 

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  • 29 minutes ago

💥 Starte jetzt mit deinem Training und trainiere gratis bis 2020 💥 🤜 Keine Ausreden mehr 🤛 ✅ täglich von 6 - 23 Uhr geöffnet ✅ Wasserbar inklusive ✅ Beweglichkeitstraining ✅ Gratis Duschen ✅ über 200 Kurse in der Woche ✅ über 50 eigene kostenlose Parkplätze ✅ Ernährungsberatung fitatall.com ✅ Großer Freihantelbereich ✅ Kraftgeräte für alle Muskelgruppen ✅ Großer Ausdauerbereich ✅ Trainingsmöglichkeit in über 60 Fit+ Studios Anmeldung ganz einfach hier ---->>> https://buetzow.fitplus-club.de/mitglied-werden/

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  • 29 minutes ago

Ti dirò un segreto, una cosa che non insegnano nei templi. Gli dei ci invidiano. Ci invidiano perché siamo mortali, perché ogni momento può essere l'ultimo per noi. Ogni cosa è più bella per i condannati a morte... E tu non sarai mai più bella di quanto sei ora! Questo momento non tornerà. (Achille) 💪💪💪💪💪💪💪💪#health  #fitness  #fit  #vecchiemaniere  #fitnessmodel  #fitnessaddict  #muscle  #workout  #bodybuilding  #follower  #gym  #train  #training  #workout  #traininghard  #healthy  #instahealth  #likeforlikes  #beard  #strong  #motivation  #instagood  #backworkout  #malatidipalestraofficial  #bodytransformation  #ghisa  #girlfitness  #malatidighisa  #eserciziofisico 

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  • 30 minutes ago

Gotta keep grafting , the older i get the harder it becomes, lets just hope it pays off when im retired 🤣#gym  #gymlife  #gymrat  #instafit  #instagram  #fitness  #hiit  #abs  #calasthenics  #asthetics  #bodytransformation  #trx  #trainhard  #deadlifts  #squats  #men  #fitover40  #goals  #motivation  #tattoos  #timetoshred  #diet 

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  • 30 minutes ago

. ✘ .Une petite detox? ✘ . . Quelques kilos superflue & tenace à perdre ? Le GREENS c’est ce qu’il vous faut ! . . Il contient des ingrédients naturels : ◈ 50 herbes et nutriments, dont 33 fruits et légumes, ◈ Du thé vert matcha ◈ Un mélange de potassium et de magnésium ( ce qui vous apporte 15% de votre apport énergétique recommandé permettant de diminuer votre fatigue et booster votre énergie) . . Ce qui va éviter les ballonnements, réduire vos grignotages, vous donner un effet ventre plat, renforcer vos défenses immunitaires et vous aidez dans votre perte de poids 💪🏻 . . Alors quans commence tu ta cure? 🍃 Seulement 5 places à -40% avec en + une surprise si tu prend 2 cures 😱 Commente un « 💚 » si tu veux des informations ou viens en privé 📩 . .#detox  #cure  #curedetox  #greens  #objectif  #pertedepoids  #perdredupoids  #maigrirensemble  #minceur  #minciravecplaisir  #kilosentrop  #kilosenmoins  #stopauxkilos  #nonauxkilos  #regimeuse  #regimeusemotivee  #reequilibragealimentaire  #equilibrealimentaire  #body  #bodypositive  #bodyacceptance  #bodytransformation  #transformation  #mademoisellemaigrit 

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  • 31 minutes ago
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  • 31 minutes ago

9 days 😮 to enter for your chance to win £400. Yes only 9days left to sign up to the SS19 transformation challenge. At the crazy price of only £30 you would be mad not to sign up. If your looking to: 🔸loose body fat 🔸tighten up 🔸feel better 🔸get healthier 🔸look better 🔸create a better mindset Then what are you waiting for sign up today. With the support from our two expert coaches. Help and support from our app and private social support group. You will have support throughout your while journey. And as if that is not enough. The winner of the challenge will also win £400 just in time for Christmas. Sign up on our website www.1cbfitness.com#ss19  #transformation  #gym  #bodypositive  #bodytransformation  #weightloss  #fatloss  #strong  #healthy  #health  #nutrition  #team  @s.edmondsontgp  #win  #saturday  #cash  #prize  #hiit  #liss  #fitness  #fitfam  #fleetwood  #blackpool  #manchester 

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  • 32 minutes ago

𝙏𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙤𝙛 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖𝙝𝙚𝙖𝙙 𝙞𝙨 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 🔥 ——————————————————————— Client @burnsitecture  has had a huge transformation. Both physically and mentally 👌🏻. . . I mean just look at those pictures. From his face to his used to be beer belly. Massive turn around! . . OUR TRAINING PROGRAM + NUTRITIONAL GUIDANCE = LIFE CHANGING RESULTS ✅ . . If you don’t know , Now you know 🤪 🕺🏽 ———————————————————————@burnsitecture  results have taken a lot of hard work and CONSISTENT EFFORT. We ain’t no quick fix , Meal replacing , Detox tea drinking type of Facility 💀. . . . Previous to @burnsitecture  starting with us he had little to NO GYM EXPERIENCE. Like 99% of our clients who join. . . The only requirement to become part of Team Fergus Fit is the attitude and willingness to give 110% to getting results ✅. . . . Check out johns video later today 🔥 . . . Drop us a message now and be part of our next 28 Day Transformation for only £99 ⬅️🎯. . . .#fitlife  #fitspo  #bodygoals  #eastkilbride  #results  #femalepower  #health  #fullbodyworkout  #instagood  #workout  #femalefitness  #coaching  #personaltrainer  #Glasgow  #fitnessgirl  #fitnessmodel  #fitnessaddict  #coach  #fitnessadvice  #results #bodytransformation  #fitnesspro  #fatloss  #insta  #vegetarianrecipes  #fitnessjourney  #photooftheday  #picoftheday  #fitnessfam  #vegetarian  #fatloss 

  • 6
  • 0
  • 32 minutes ago

💥 Starte jetzt mit deinem Training und trainiere gratis bis 2020 💥 🤜 Keine Ausreden mehr 🤛 ✅ täglich von 6 - 23 Uhr geöffnet ✅ Wasserbar inklusive ✅ Beweglichkeitstraining ✅ Gratis Duschen ✅ über 200 Kurse in der Woche ✅ über 50 eigene kostenlose Parkplätze ✅ Ernährungsberatung fitatall.com ✅ Großer Freihantelbereich ✅ Kraftgeräte für alle Muskelgruppen ✅ Großer Ausdauerbereich ✅ Trainingsmöglichkeit in über 60 Fit+ Studios Anmeldung ganz einfach hier ---->>> https://baddoberan.fitplus-club.de/mitglied-werden/

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  • 34 minutes ago

Thinking about my next meal 🤔 ........ because I’m in the #845  and I get to spend a weekend full of family, friends and GOOD FOOD!!! 🥡🥢#hinthint 

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  • 41 minutes ago

: only a strong back can carry a head full of ideas. ———————————————————————— #fitfam #hamburg #stade #germany #strong #russian  #workout #trainhard #fitspo #bodybuilding #eatclean  #instafit #nopainnogain #beastmode #strength #gym  #muscles #athlete #bodytransformation #motivation  #fitness #healthy #lifestyle #bodybuilder #gains #040 

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  • 18 hours ago

Неважно сколько вам лет, изменить своё тело можно всегда!❤️ . И вот вам пару советиков: . - Заниматься физической нагрузкой. Гипертрофия мышц невозможна без физнагрузки (например, силовых тренировок). Даже короткие курсы тренировок по 3-4 месяца с занятиями 2-3 раза в неделю значительно увеличивают силу у пожилых людей и в целом омолаживают организм. . - Достаточное потребление белка. Белок крайне важен для мышц, при недостатке белка эффективность тренировок значительно снижается. ⠀ . ✅Результат с программы баланс питания и тренировки

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  • 18 hours ago

10 дней совместной работы 4 тренировки Баланс питания Активность 😊

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  • 1 day ago

: Erfolg hat drei Buchstaben. ———————————————————————— #fitfam #hamburg #stade #germany #strong #russian  #workout #trainhard #fitspo #bodybuilding #eatclean  #instafit #nopainnogain #beastmode #strength #gym  #muscles #athlete #bodytransformation #motivation  #fitness #healthy #lifestyle #bodybuilder #gains #040 

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  • 3 weeks ago

La séance d’hier soir s’est transformée en une atroce souffrance des quadri et un supplice des isquiots !! Note à moi même : plus de squat après la presse inclinée 😈 . . . .#gymshark  #gym  #fitness  #fitnessmotivation  #musculation  #healthylifestyle  #healthylife  #healthyfood  #healthy  #fitnesslife  #instagym  #motivation  #gymaesthetics  #bodybuilding  #bodytransformation  #lifestyle  #instafit  #onefitnessnation  #exercise  #squat  #squats  #fitnessgirl  #abdos  #workout  #bootybuilding  #absworkout  #absmotivation  #womensbest  #abscheck  #fitfrenchies 

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  • 1 month ago