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Starting Monday with a fully planned week, new goals, and a new dance fitness place to love! ✅✅✅ Fun 📸 by @305fitness 

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⚠️CAUTION: VERY INTENSE - But FUN!! SAVE⬇️ SHARE↗️ AND TAG👉 YOUR WORKOUT PARTNER IN Today's LEGS & Shoulders HIIT Routine 🔥🔥 --- MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles --- 📺The Full FOLLOW ALONG workout will be on YouTube in 1hour! 👉 Hit the Link in our Bio 🔗 ___ ✔️ LOW IMPACT MODIFICATIONS Included!! ----- WARM UP INSTRUCTIONS: 30s Jumping Jacks 30s Skipping 8 Walkouts 30s High Knees 30s Butt Kicks ___ MAIN WORKOUT ----- 🔽3-5 ROUNDS🔽 Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest ----- 1️⃣ Reverse Lunge + Reverse Front Raise 2️⃣ Bear Plank to Renegade Row 3️⃣ Reverse Press Squat Thruster 4️⃣ Kneeling Step up to Lateral Raise --- FORM TIPS --- 1) Keep chest up and open, raise arms to shoulder height in the Raise and keep core engaged to stay grounded. 2) Keep knees under hips in Bear position and brace your core at all times. Exhale as you Row. 3) Keep chest open and shoulders back in the Squat. Engage core throughout and try to keep elbows in front in the press 4) Raise arms as close to Shoulder height as possible in the Lateral Raise. --- ⚠️Need a slightly less intense version?? ---- Try: 3 Sets // 15-20 Reps // 60-90s Rest ----- 📆 USE THE JULY WORKOUT CALENDARS Choose from: *Full Body Fat Loss *Muscle Builder *Butt Lift & Toned Thighs *Core & Abs GO TO OUR WEBSITE to get it free: MrandMrsMuscle.com ---- Song: Taki Taki Remix ---- Viv outfit: NEW COLLECTION @lornajaneme  @lornajaneactive  ----#partnerworkout  #coupleworkout  #fitcouple  #fitness  #fitnessinspo  #fitspo  #cardio  #legday  #arnworkout  #legworkout  #fatburningworkout  #intenseworkout  #fatlossworkout  #weightlossworkout  #fitnesscouple  #mrandmrsmuscle  #workout  #wod  #workoutroutine  #workoutmotivation  #fitsporation  #fitnessmotivation  #homeworkout  #workoutathome  #workoutanywhere  #dumbbellworkout  #gymmotivation  #couplegoals  #summerbody 

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Tell your grandma I said hi...she’ll understand😎😂#AgingLikeFineWine 

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En çok sorduğunuz sorular arasında karnımın nasıl bu kadar düz olduğu ☺️💪🏻 Egzersizinize mutlaka eklemenizi önerdiğim bir seri🔥 . . ✅Her hareket 20 tekrar 3 set fakat fazlasına da hayır demiyoruzzz,ne diyoruzzzz yanana kadar💪🏻 Taytım @masterslide.sporgiyim  ❤️ . . O zamann #gununegzersizi  geliyor💪🏻#zayıflamak #egzersizgunlugu #motivasyon #fitmom #best #mybest #fitness #cardio #kardiyo #hamilepilatesi #pilates #personal #reformerpilates #gununegzersizi #fitness #ankara #egzersiz #personaltrainer #rejim #sagliklibeslenme #sportay #kiloverme #kiloveriyorum #kilovermekistiyorum #sporkıyafetleri #karınegzersizi #absworkout @evde.spor.yap @sporunu.kendin.yap @evde.egzersiz @egzersizgunlugu @gununegzersizi @seninegzersizin @fitturkiye 

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C’EST QUOI TES OBJECTIFS POUR CETTE SEMAINE? ⠀ Tenue @womensbestwear  ⠀ Etant donné que je vais être maman solo, et sans creche pendant les 15 prochains jour si j’arrive a faire 3 entrainements de musculation et un peu de Cardio cette semaine je serais deja hyper contente. ⠀ Pour ca il va falloir que: ⠀ 1️⃣- Je me trouve une nouvelle salle dans le sud ⠀ 2️⃣- Qu’Ellie accepte de rester quelques heures avec sa mamie ⠀ 3️⃣- Que j’aille faire mon cardio avec Ellie (marche/poussette) ⠀ ET TOI C’EST QUOI TES OBJECTIFS POUR CETTE SEMAINE ?

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Instagram gets a bad rep and all, but I do feel that the positives outweigh the negatives. Feeling grateful today for the friendships built and community created through these little squares. Thank you for your love 💗 energy⚡️ support 👏🏻 and non-judgmental attitude. 🥰 I appreciate you! 💋 #calynbrooke 

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yeahhhhhh budddday 😂👆——————————————————————————— via @gymfukery  👈👈 My friend that deserves some love @outlinemontreal  🎭 ——————————————————————————— Sponsor @purecutsupps  Code GYMRAT —> 10% OFF *Hashtags*: #gym  #gymrat  #gymrats  #thegymrat  #supplement  #life  #protein  #preworkout  #whey  #fitness  #fitfam  #fitlife  #overeating  #gymlife  #workout  #squat  #bench  #deadlift  #cardio  #run  #openyoureyes  #fit  #gymmemes  #chicken  #powerlift  #gainz  #meme  #fitfun  #gymmemes  #fitfam 

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Recent Posts

Another hot and sweaty workout to start the week with. Some killer combinations tonight, which meant there was no getting away with an easy option. I think a particular favourite was the bike and burpee combination. That definitely wasn't necessary after a run! . .#mondaymayhem  #circuits  #cardio  #strengthtraining  #weights  #fullbodyworkout  #steadystatetraining  #mytraineristryingtokillme  #gohardorgoharder  #sweatyselfie  #ivehaddriershowers  #swimminginsweat  #girlswithmuscles  #girlswholift  #strongnotstrongforagirl  #thisgirlcan  #fitnessfrontier  #fitnessfrontierhq 

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Los geles tienen una alta concentración de azúcares simples y provocan un pico energético en tus músculos casi inmediato. Es conveniente tomarlos, por tanto, en momentos en los que necesitemos mucha energía de inmediato.#BikeAndFitness  #Bkool  #bkoolfitness  #Cardio  #Fitness  #FitnessAddict  #FitnessGoals  #FitnessMotivation  #GoalSetting  #Gym  #GymLife  #GymTime  #NoExcuses  #NoPainNoGain  #Nutrition  #PersonalTrainer  #Runners  #RunningTips  #Smartbikes 

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🗣🗣Happiness and gratitude 🗣🗣 - - - - The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find. If you can do this, you’re set, because being happy is truly the greatest form of success. - - - - - Oh and peep the tired pug 🐕 . Be like the pug: loving, energetic and RESTED lol #CPCHESTCOAST  #THANOSGANG 

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🌁 𝙼𝚞𝚌𝚑𝚘 𝚖𝚞𝚗𝚍𝚘. 𝙿𝚘𝚌𝚘 𝚝𝚒𝚎𝚖𝚙𝚘 🗺

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Entrenar en ayunas: Esta práctica, tan de moda entre los deportistas de resistencia, puede ser contraproducente. El entrenamiento en ayunas, es decir, con los depósitos de glucógeno parcialmente vacíos, provoca que el metabolismo utilice grasas y en ocasiones proteínas como combustible energético. El uso de proteínas se hace a expensas del tejido muscular, lo que produce pérdida de masa muscular, y por tanto, de fuerza. Sólo entrenando a bajas intensidades y poco tiempo puedes evitar estos efectos negativos, con lo que los beneficios sobre el rendimiento son más que discutibles.#BikeAndFitness  #Bkool  #bkoolfitness  #Cardio  #Fitness  #FitnessAddict  #FitnessGoals  #FitnessMotivation  #GoalSetting  #Gym  #GymLife  #GymTime  #NoExcuses  #NoPainNoGain  #Nutrition  #PersonalTrainer  #Runners  #RunningTips  #Smartbikes 

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Today’s Run 5 miles at an easy pace, love running in this heat and felt like I could have kept going and going. Thursday’s Tempo Run: First tempo run since recovering from injury. Only ran at tempo pace (current tempo pace) for 2 miles - great reintroduction with a 1 mile w/u and a 1 mile c/d. • • • • • • •#irunthisbody  #nikerunning  #loverunning  #instafit  #fitness  #instarun  #runnersofinstagram  #runrunrun  #instarunners  #instarunning  #runitfast  #justrun  #runhappy  #runchat  #run  #running  #runnershigh  #runnersworld  #runtoinspire  #runninggoals  #furtherfasterstronger  #runnerslife  #igrunners  #trainhard  #runnerscommunity  #cardio  #workout  #nevernotrunning  #wod  #HIIT 

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It’s freezing outside! Temperatures plummeted over night, Waking with the desire to rise up and build the fire! Gathering kindling piece by piece, keep pushing towards that desire! Stay lit 🔥 . .#winter #frost #frozen #keepthefireburning  #goals #motivation #desire #pushfurther #mindfulness  #fitnessmotivation #createtoday  #choice #staypositive #thisisqueensland #granitebelt #fitness #cardio #strength  #lovethelifeyoulive  #newday #strongertogether  #chillout 

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A big shoutout to the guys at Educated Landscape for representing the @theambitiongym  movement and keeping our landscaping looking top notch! Humble Beginnings. Relentless Ambition. 610-224-9090 - www.ambitiongym.com www.thephysiqueessentials.com #gym  #gymlife  #family  #community  #support  #workout  #mealprep  #mealplan  #exercise  #food  #preworkout  #fit  #fitfam  #fitness  #fitspo  #bodybuilding  #powerlifting  #physique  #backday  #chestday  #bench  #muscle  #weightlossjourney  #cardio  #deadlift  #newtripoli  #lehighvalley 

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Mientras pedaleas es probablemente cuando menos margen de error tenemos a la hora de elegir nuestros alimentos. En situación de esfuerzo, nuestro organismo no tolera igual los mismos alimentos que en reposo, y además, se generan unas necesidades energéticas específicas que no ocurren cuando no nos ejercitamos.#BikeAndFitness  #Bkool  #bkoolfitness  #Cardio  #Fitness  #FitnessAddict  #FitnessGoals  #FitnessMotivation  #GoalSetting  #Gym  #GymLife  #GymTime  #NoExcuses  #NoPainNoGain  #Nutrition  #PersonalTrainer  #Runners  #RunningTips  #Smartbikes 

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tu mi chiedi il paesaggio com’è ti risponderò niente di che perché tanto il tramonto è soltanto un tramonto finchè non sei qui

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Be in constant pursuit of your passion. God is constantly doing a work IN YOU FOR YOU THROUGH YOU👌🏿👌🏿👌🏿 - -#grindseason  #GodsPlan  #Chapter25  #FollowMe  #IntermittentFasting  #GetYourMoney  #GETUPGETUPGETUP  #detoxtea  #cardio  #252BORN  #TheManInTheArena  #StayTuned  #GodsPlan  #GodsChild  #WaitWhat  #livelovelaugh  #imthefirstme  #trusthim  #consistencyiskey  #lockedin 🔒 #faith  #mondaymood  #seekgod 

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As much as it sucks it has to be done. The last few weeks my diet plan has gone out the window. But thats okay. I just got to forgive myself and start putting in time to focus and align myself to continue to get back on the grind because we all know you can't out train a bad diet. So lets do this. Summer is coming 😅

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💄💋TRAIN WITH STYLE💃🏽🔥 Disponible en: ⚫️Negro 🏷Nude 🔘Gris 🔷Azul marino 🌿Verde camuflaje 📍One Size/Talla Única (S-L) 📍Perfect Fit/Ajuste Perfecto 📍Smart Dry/Control de Humedad 📍Efecto levantacola 📍No transparentan 📍Tela de la mejor calidad colombiana🇨🇴 . . .#fitisthenewsexy  #killingshoulders  #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #strongisthenewsexy  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #power  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 

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Get out and get that cardio on.#cycling  #surlydisctrucker  #teamrwb  #cardio  #weightlossjourney 

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6TH SENSE FITNESS // Happy Monday 👊🏼! Here is a clip of my workout at @6th.sense.fitness  training with @coachjaiya.  6th Sense Fitness is having their grand opening on July 20th and is located in Costa Mesa. Designed with #technogym  product and has the by far the best recovery set up! Totally worth coming to check out 💪🏼

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Happiness is that state of consciousness which proceeds from the achievement of one's values." Congratulations to all our subscribers. Today's sure winning is available. Call or whatsapp@ +2347059858231#life  #basketball  #boxing  #photooftheday  #nike  #nature  #picoftheday  #bike  #style  #happy  #instafit  #f  #team  #gymlife  #athlete  #cycling  #strong  #ufc  #travel  #nba  #ball  #fitnessgirl  #deporte  #body  #art  #fight  #mtb  #k  #cardio  #kickboxing 

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Que comece mais uma semana repleta de treinos, desafios e muita força para enfrentar todos eles. 👊 Deus abençoe a cada um de vocês ❤😊🏃‍♀️🏋️‍♀️🐾👏👏 @flexacademiarp #ACADEMIA  #musculação  #TreinodePernas  Dor 💋💪🏋️‍♀️☠👏 😢🏋️‍♀️ @flexacademiarp #treinomonstro  #treino  #preparofisico  #esporte  #vidaativa  #cardioday  #motivacao  #exercício  #desafiopessoal  #Fitnnesmodel  #carademal  #Flexacademiarp #vidasaudável  #maisvidaacademia  #musculação  #cardio  #academia  #Treino  #saude  #qualidadedevida  #bemestar  #musculaçãoemagrece  #saude  #eslilodevida  #emagrecersaudavel  #motivação  #emagrecer  #foco  #partiutreino  #determinacao  #disciplin 

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“Não tenha medo de ser um iniciante” Todo mundo que chegou lá começou por algum lugar. E um dia de cada vez, você vai construir o SEU PRÓPRIO sucesso. ______________________________________________________#bodybuilding  #endorfina  #meta  #estilodevida  #vidasaudável  #workout  #fit  #abd  #trincando  #workout  #workingout  #exercise  #atividadefisica  #força  #foco  #vivaleve  #nopainnogain  #lifestyle  #focus  #target  #fitness  #cardio  #exercises  #personaltrainer  #bodybuilding  #runner  #run  #suplementos  #supplements  #goprobrasil  #healthy 

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🦍 Reps on Reps on Reps!@sophierebeccafrancis  . We are continuing with our barbell cycling progressions for Sophie! . Here we focused on just the shoulder to over head. We forced her to rebound, which places extra stress on core bracing and her ability to control her breathing! This also helps Sophie to get the feel of using her legs to 100%, properly timing the reception, loading, and changing directions of the bar! . . 🦍 Send us a DM, Email SEDPerf@gmail.com , Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!! Near or Far, No matter the Goal, We Can Help! -Diligent Pursuit - Careful Perseverence- -Science Based Training - Results Driven Fitness- 🦍@sedulousperformance @olsenchad3 @peakcoachingforsuccess @olyconcepts @activeliferx @pgahealthcenter @florida_weightlifting  . . .#SEDPerformance  #SEDPersonal  #SEDulousAF  #earnednotgiven  #process  #progress  #improve  #fit  #fitness  #gym  #cardio  #strength  #weightloss  #workout  #transformation  #athlete  #compete  #exercise  #science  #squat  #lift  #motivation  #team  #family  #coach  #ProudCoach 

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Los campeones nunca dejan de intentarlo hasta lograrlo , ven y disfruta del ambiente #fitness  #EvolutionFitnessCenterToluca  #MasQueUnGym  #FitFam  #Mexico  #Toluca  #Nutricion  #FitnessMotivation  #Boxing  #Zumba  #Spinning  #Cardio  #karate  #Funcional  #PesoLibre 

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💖😚

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Whey-Kult Muscle Full 134,90 / 1kg#thugsuplementos  Dúvidas e ecomendas (whatsapp): +55 (11) 96393-4151 > Primeiro Whey Protein com sabor de leite fermentado. Cheirinho de criança em crescimento! Formulado com proteínas do soro do leite de alto valor biológico (concentrado/isolado). Rico em aminoácidos essenciais (BCAA) e glutamina estimula a recuperação, construção e manutenção do tecido muscular. ______________________________________________________#bodybuilding  #endorfina  #meta  #estilodevida  #vidasaudável  #workout  #fit  #abd  #trincando  #workout  #workingout  #exercise  #atividadefisica  #força  #foco  #vivaleve  #nopainnogain  #lifestyle  #focus  #target  #fitness  #cardio  #exercises  #personaltrainer  #bodybuilding  #runner  #run  #suplementos  #supplements  #goprobrasil  #healthy 

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The past few months have still been challenging. It has not let up. This year overall has not been the easiest. But I’m only growing, only getting stronger mentally, learning, and overcoming. I’m falling in love with this all over again and it’s the best thing. It’s only up from here! 💕 glad I have this handsomeness to lean on at all times and to lift heavy things with! 💪🏼 • YouTube: kacie baker! •#powercouple  #lifestyle  #beavisionary  #gymlife  #workout  #beachbody  #girlswhotrain  #mentalhealth  #inspiration  #motivation  #happiness  #positivity  #goals  #champion  #scoliosis  #physique  #fitgirl  #gymsharkwomen  #gymsharktrain  #gymshark  #gymgirl  #fitspo  #fitstagram  #fitness  #consistency  #cutting  #cardio  #lifting  #girlswholift  #arbonne 

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Congrats to my first BrainBody Active client, Colton! I wanted to make sure I shared his story because not only has he started killing his workouts but he is showing his commitment to his program all while deployed with the Air Force. Keep killing it, my dude💪🏻🇺🇸 Use your brain. Work your body. BrainBody Fitness. #fitness  #gym  #brainbodyfitness  #workout  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #healthy  #sport  #lifestyle  #crossfit  #gymlife  #commitment  #instagood  #healthylifestyle  #exercise  #muscle  #instafit  #fitnessgirl  #personaltrainer  #usa  #active  #gymmotivation  #cardio  #weightloss  #follow  #airforce 

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STEP..Venha manter sua forma, fortalecer seu corpo, afinar e suar bastante 💪🏻💪🏻👊🏻🏃‍♂️🏃‍♀️ #boaformafitness  #ficagrande  #treino  #running  #runner  #academia  #gym  #fitness  #AgoraVai  #agachaquecresce  #musculacao  #vidasaudavel  #boratreinar  #likeforfollow  #saude  #nutricionista  #estetica  #pilates  #fisioterapia  #cardio  #flexibilidade  #maromba  #shapes  #lutas  #oss  #bjj  #aerobicas  #empinabumbum  #hardwork  #zumba  📍Rua André Rebouças 739-Ipiranga 📞Fone 3289-4569 / Whatsapp 📲99212-1774 — em Boa Forma Fitness.

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Not baaaad Got my PB back on front OH squat press. Aka my 2nd favourite fully body basher... . . . . . .#bpd  #tiredaf  #bodypositive  #balance  #fit  #instafit  #igfitfam  #girlsthatlift  #goalsandplans  #anxietyqueen  #balance  #amytriestoshred  #yass  #hardwork  #pull  #pump  #spin  #cardio  #fitfamuk  #positivevibes  #positivelife  #happylife  #happyplace  #tryingtobepositive  #transform  #cbt  #recovery  #depression 

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⚡️Peak Series Pre⚡️ However you’re getting your exercise in today, Peak Series is up to the task. Designed to help you reach your peak in the gym, and in life...exclusively at @vitaminshoppe  #muscletech  #vitaminshoppe  #health  #gym  #workout  #basketball  #cardio  #peak  #reachyourpeak  #caffeine  #energy  #summer  #strong  #exercise 

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Monday is always leg day-duh. Feeling super grateful for everything I’ve accomplished this year already. I feel a huge shift coming in my life. Thank you to all the lovely ladies (and gents!!!) that are reaching out with questions on workout plans and eating habits. I hope to influence positive change on as many people as I can in my lifetime. 🧡

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Another beautiful day I was able to play hard in spite of the conditions and high temperature 💪👍😀@zakaria_zh94  #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #ليبيا  #instahealth  #libya  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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“BRING IN THE CLASSICS”!!! 👨🏼‍🎨 Rope pull downs, I really love this one of the best tricep exercises to hit all 3 heads, it’s also a very simple movement! . . .#fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #healthy  #sport  #lifestyle  #crossfit  #gymlife  #love  #instagood  #healthylifestyle  #exercise  #muscle  #instafit  #fitnessgirl  #personaltrainer  #fitspo  #yoga  #gymmotivation  #cardio  #weightloss  #follow  #bhfyp 

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💤 😑 💤 Feeling tired? @starathletes_  . ❌ One of the worst things you can do if you’re chronically tired is load up on stimulating supplements, caffeine and energy drinks . 😑All they do is mask the issue, hide it, and take you 1 step further from fixing it . ✅ Instead, you need a reset. Cut out the stimulant supplements, cut out the excess caffeine and cut out the energy drinks. Start focusing on getting enough sleep (7-9 hours), drink enough water (2.5-3 litres a day), ensure you’re getting the proper nutrients in from your diet and do smaller doses of exercise to reduce overtraining symptoms . 😴 Being tired is one of the biggest barriers to a positive lifestyle. Don’t mask the issue long term. Support it and encourage a positive change in the long term .

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Entrena Motivada @turopafitness  Disponible Wsp 3013851057 - 3107088936 Domicilio contra entrega en barraquilla Envíos todos destino . . . . . #mb  #faldahort  #short  #lycra  #fit  #cardio  #gym  #sport  #deportiva  #outfit  #girls  #style  #disciplina  #barranquilla  #top  #power  #bq  #croptop  #leggins  #fashion  #beautifull  #calidad  #conjuntos 

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Una does not care for deer flies.#dogsofinstagram  #deerfly  #lightsnack  #cardio 

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𝓒𝓪𝓻𝓭𝓲𝓸 🏃🏻‍♀️ . . . . . . . . . . . . . . . . 💪💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #igersboston  #iheartboston  #igboston  #bostonusa  #bostondotcom  #bostonsworld  #workout  #iphonesia  #colombiana  #healthylifestyle 

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Guess who made homemade zucchini fries ? 😭 they were super yummy and they hit the spot. I also made some for @herlifeinscrubs  ✨💁🏽‍♀️

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Que comece mais uma semana repleta de treinos, desafios e muita força para enfrentar todos eles. 👊 Deus abençoe a cada um de vocês ❤😊🏃‍♀️🏋️‍♀️🐾👏👏 @flexacademiarp #ACADEMIA  #musculação  #TreinodePernas  Dor 💋💪🏋️‍♀️☠👏 😢🏋️‍♀️ @flexacademiarp #treinomonstro  #treino  #preparofisico  #esporte  #vidaativa  #cardioday  #motivacao  #exercício  #desafiopessoal  #Fitnnesmodel  #carademal  #Flexacademiarp #vidasaudável  #maisvidaacademia  #musculação  #cardio  #academia  #Treino  #saude  #qualidadedevida  #bemestar  #musculaçãoemagrece  #saude  #eslilodevida  #emagrecersaudavel  #motivação  #emagrecer  #foco  #partiutreino  #determinacao  #disciplin 

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“Don’t choose anything that will jeopardizes your soul. Prioritize who you are, who you want to be and don’t spend time with anything that antagonizes your character.”

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Happy Monday guys ♥️💁🏽‍♀️ sorry I’ve been a little less active on the gram recently. I have had a mad couple of days, which I will be updating you on soon. But here’s a little inspiration for your next workout. Wearing @varley 

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Wenn du nachdem du krank warst endlich wieder ins Gym kannst 💪🏼😍

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Ahhhh..... #basementgym  how I missed you while away!!!! . 2 weeks til my #100daychallenge  begins! Who wants more info!! Guys, you can do anything for 100 days when you have a plan!!

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  • 11 minutes ago

Superstars Michelle and Bel in sync this morning at Fit series!!! @arenafitnessmma @belwright  l@michelleechen  @run2food 

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@krono07  excellent again! Light sparring was fun! #abushuaib44  #polish  #Poland  #boxing  #cardio  #gym  #fitness 

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  • 2 hours ago

Yes I’m grey & yes I’m 2 & half years from 50 but I’m content & happy with my life , that’s what really matters!!! 💪🏾 . . . . .#workout  #weightloss  #fitspo  #instamood  #instadaily  #exercise  #active  #training  #cardio  #fit  #gym  #mensphysique  #fitnessmodel  #gymmotivation  #fitness  #bodybuilding  #instagood  #instafit  #fitfam  #fitover40  #getfit  #weightlifting  #muscles  #arms  #nofilter  #gym  #personaltrainer  #gymtime  #fitnessmotivation  #fitnessaddict  #fitlife 

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Be it a friendship, family relationship or marriage, it never pays to give up on somebody, especially, when on the inside the feeling is strong and you can’t leave the feeling alone. Instead of quitting, stop, look, listen to your heart and get out of your head. Talk to the person, share what’s on your mind, but more importantly, share what is in your heart and work it out! If you need a third party, reach out to me; here for you.....let’s talk soon. @_teambesomebody.  . . . . . . . . #workout #workingout  #personaltrainer  #trainer  #getfit  #gettingfit  #bodybuilding  #personaltrainer  #personaltraining  #motivation  #feedback  #healthy  #bodyworkout  #fullbodyworkout  #counseling  #mentalhealth  #physicalhealth  #training  #cardio  #absworkout  #absworkout  #motivation  #determined  #mindfullness  #workoutroutine  #positivevibes  #exercise  #goodworkout  #workoutroutine  #healthy  #inspiration #marriedtomedicine  #housewivesofpotomac 

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  • 7 hours ago

A playback from a few weeks ago with @jeanpi1994  down in the batcave

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  • 5 days ago

Always be grateful 🙏🏾

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  • 2 weeks ago

#start #weekend  🤘🏻

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  • 1 month ago

A flower does not think of competing to the flower next to it. It just blooms. . . . . . .#eatclean  #fitness  #gym  #fit  #motivation  #workout  #bodybuilding  #healthy  #health  #lifestyle  #cardio  #training  #fitspo  #fitnessaddict  #cleaneating  #fitnessmodel  #strong  #fitfam  #getfit  #exercise  #instagood  #train  #active  #determination  #gymlife  #healthychoices  #instahealth  #muscle 

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  • 1 month ago

27 Monday, good job I don't look it 😋😂

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  • 3 months ago

Absolute fave 💙 everyone needs a bestie like you 😘💙

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