Do you know how to put one of these bad boys together? No!? It’s a lot simpler than it looks. You’re essentially putting your salad in a jar. That’s it. 🥗 When you bring life down to its bare essentials 😎, you realize that we tend to complicate things way more than we actually have to making the anxious mind worse! Keeping your mind from going into the ‘what if’s and the ‘yeah but’s + life simple frees up your soul to do the things it really wants... like having an awesome lunch.😝Going ahead even if it might not turn out as planned, has its perks too. In the unexpected we can find beauty too.
Some extra tips to get your salad to lift up your spirits:
• Use fresh fruits +veggies with bold colours! 🌈
• Choose lots of different coloured foods to put in, the more the merrier.
• Rummage through your fridge first to find the diamond 💎in the rough!🥑
• Put the salad dressing in the bottom of he jar with a starchy food over it to avoid a saggy salad + a saggy soul. 😝
• Look at the colours, feel the textures, savour the different tastes when you eat + be grateful for your experience 🙏... because gratitude and being mindful is ✨ for the soul. You got this. Happy Monday everybody. xo
.#Mindfulness #colours #gratitude #TheHappyNow #MindfulMama #MindfulnessForAnxiety #anxietyawareness #LiveColorfully #ILoveColor #mealprep #mindfulmonday #mondaymood