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Happy Monday everyone! 🙂 Let's set our goals for the week and start as we mean to go on. Here's a little leg/booty workout from this weekend to get you started. 🍑 30 x lunge pulses (15 each leg) 15 x barbell squats 24 x weighted step-ups 20 x Kneeled weighted hip thrusts 15 x barbell deadlifts 15 x squat pulses Repeat 4 times, then dance it out like me. Try not to break between exercises if you need a break take 1 minute between each circuit. 🏋️‍♀️

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Own up to your actions always. #handbookforgents 

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BRINGING YOU: OUR FAV NYC FACIALS ~ BY CATEGORY! — UNDER $100~ 💆🏼‍♀️ @CHILLHOUSE.  — 50 min facials for $95. Cute, trendy spot in the LES with facials for all skin types! 💆🏼‍♀️ @MARIOBADESCU.  — Located in Midtown East, they offer $65 facials with extractions & all. This is more of a clinic than a spa, but truly the best bang for your buck. When they offer samples at the end, say yes (!!!) - you’ll leave with a bag of really high quality goodies. 💆🏼‍♀️ @HEYDAYSKINCARE.  — They offer 30 min express facials for $65 & 50 min for $95 - the 50 min includes extractions. Long hours, multiple locations and they use great products. — MEDICAL GRADE~ 💆🏼‍♀️ @RUSSAKDERM.  — The frequent flyer facial is a must: a custom creation of ours, that combines hydra-facial, extractions, red light therapy + derma-planing. Mention SWEATS for $150 off! 💆🏼‍♀️ @JTAVCLINICALSKINCARE.  — They offer comprehensive, clinical facials in a stunning UES location. Pricey, but you will leave GLOWING! Totally trust their work. — HOLISTIC/NON-TOXIC~ 💆🏼‍♀️ @JUSTBESKINLINE.  — Negin is an absolute angel - she creates all her own products (you could eat them they’re so clean) & gives killers facials that are equally as spiritual as they are cleansing & reviving. Think crystals, energy work & meditative vibes. 💆🏼‍♀️ @PACIFICTOUCHNYC.  — Another total angel, Nichola is SUCH a healer. Her facials are great for anyone suffering from acne in search of a holistic solution & healing support. These facials are like therapy & filled with so much TLC. 💆🏼‍♀️ @CAPBEAUTYDAILY.  — A great non-toxic staple for facials in the West Village. They are comprehensive & relaxing + a great way to learn about non-toxic products that work for you. Plus, their store is AMAZING. — XX #ssssweats  #facials  #skincare 

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Comment "YES" And Double TAP If you agree. Let me know in the Comment👇. Via @richtelligent  - Like, Tag Someone, & Share it.#liveperception 

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Strive improving yourself. #respectselfimprovement 

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Recent Posts

Fitness is not about being better than someone else... It's about being better than you used to be.

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Mamma oggi sta un po esaurita!!! 🤪 . Tutto di corsa, in giro tutta mattina fino all'ora di uscita dall'asilo... poi pediatra per un controllo generale a tutti e due!!👩‍👦‍👦 . anche se è un pochino tardi li ho portati anche a fare un giretto al parco prima di andare in farmacia per i medicinali...💊🧴 . Stasera ho anche da recuperare tutto il lavoro arretrato di oggi e una zoom di formazione super interessante che non voglio assolutamente perdere!!! . Niente... mi sa che ho proprio bisogno di collaboratori... chi si propone??? . Si offre presenza h24, formazione gratuita, un ufficio on line personale e il 25% di sconto sugli acquisti personali il resto ce lo devi mettere te!!!🤩 . Buttati che è morbido!!😘 . Io ci sono e tu?? . · · · · · · · · · ·#stefy_wellnessconsultant  #idb  #wellness  #girlboss  #mammaincarriera  #smile  #blonde  #picoftheday  #computer  #instapic  #instagram  #cute  #always  #towork  #semprealtop  #amazing  #love  #girl  #newpost  #motivation  #beauty  #instagood  #life  #quotes  #strong  #success  #photooftheday  #determination  #madeinitaly 

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Tag a friend that needs to see this. #stoicsuccess 

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You have to get to a point where your mood doesn’t change based on insignificant actions of someone else. 💜🙏🏽🧡👁👨🏽‍🦱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#godisfaithful  #familyfirst  #bethebest  #spiritual  #beyourownmotivation  #smile  #praisegod  #makingadifference  ifference #humble  #motivation  #positivepeopleonly  #strongwomen  #strongmen  #selfworth  #character  #helpothers  #mentalhealthawareness  #gentlemanstyle  #blessed #spiritualwakening  #humility  #love  #myronsmovement  #stayblessed  #determination  #thirdeye  #faith  #fitnessaddict  #fitnessjourney  #fitnessmotivation 

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This guy! This guy did not wake up like this. He changed his lifestyle to be better. He worked out early mornings and late nights to be better. He changed what he eats to be better. He sweated. He sweated ALOT to be better. He cried. He lifted heavy and kicked butt to be better. He worked out every day he could to be better. He made it work cause he knows it’s totally worth it. This guy! Welcome to the #400club , Alex! You’re a better husband, a better father, and on so many levels a better human today, than you were yesterday, my friend! Never stop! #crossfitio  #400club  #community  #camaraderie  #family  #neverstop  #grit  #determination  #humble  #perseverance  #heart  #goals  #betterthanyesterday  #relentlessforwardprogress  #cedarleedistrict  #fitfam  #better  #faster  #stronger  #fitter 

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The biggest lesson for me this year has been just keep on going. Lost everything? Just keep going. Don’t know what your doing? Just keep going. $0.88 on your bank account? Just keep going. People played you? Just keep going! No obstacle has been able to crush me. I KEEP GOING. 🙏🏻🙌🏻 . . . . . .#hidethemacita  #4thedamnWIN  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy  #instagood  #determination  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #trainhard 

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Voici un exemple de collation ou de petit-déjeuner idéal. La liaison entre de bonnes sources de proteines animales et végétales, des glucides complexes riches en fibres et des glucides simples bénéfiques pour votre santé, et des bons lipides pour combler le tout !😊 #nutrition  #coachingdietetique  #coaching  #diet  #passionate  #métier  #coach  #collationsaine  #petitdejeuner  #modedevie  #plaisirdietetique  #plaisir  #healthybreakfast  #healthyfood  #bonslipides  #glucides  #proteines  #fitness  #sport  #equilibrealimentaire  #musculation  #programmedietetique  #bienetre  #lifestyle  #determination  #healthychoises  🍯🥣

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If only I could actually move this fast 😂 20.1 was no joke, literally took my breath away. So glad that's over with! . 10 RDS (15min time cap) 8 Ground to Overhead 10 Burpees Over Bar . Completed 14:33 💪 . . . To say I was one sweaty mess after is an understatement! 😜 Thank goodness for the #1  skincare @rodanandfields  Use my link to find the best regimen for you and wash all that sweat away 🤗

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Every seed I'm sowing now is too reap the benefits in the future... DRIVE...#INCREASE  #increase  #determination  #reepthebenefits  #legacy 

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« Connaître ne suffit pas. Il faut savoir l’appliquer. La volonté ne suffit pas. Il faut savoir agir. » Bruce Lee.#citationmotivante #fitness #gostraight #stayfocus #objectif #determination #volonté 

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Mała powtórka wiedzy, choć juz dawno przeczytany, lubię co rusz do niego wracać, ale teraz już sobie wydrukowałam@roksana_sroda  czekam z niecierpliwością na kolejny ebbok Ten mega prosty, pomocny, duża dawka wiedzy, a jej nigdy dość 👊👊👏👏👏#wiedzynigdydość  #wartowiedziecwiecej  #roksanasroda  #mychoice  #goodchoice  #determination 

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Fixe toi un chemin et fais tout pour y parvenir 💥 ⭐️ Bon début de semaine les amis, je pense à vous 🥰😘 ⭐️@npng_fit  ⭐️ ⭐️#sport  #fitnessmotivation  #determination  #motivation  #goals  #focus  #picoftheday 

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Every Monday, every week. 👌 #gym  #fitness19  #active  #lifting  #fuckfat  #consistency  #determination  #swoleisthegoal  #goals 

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Moi c'est fait ! 🤩🔥❤ . . . .#determination  #bonheur  #leitmotiv  #passion  #changement  #instagood 

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"To me, the greatest reward for being a team player, far outweighing any personal gain, is that it means you will never be alone. Think about that. Life has enough lonely times in store for all of us. The wonderful thing about partnership is that it halves your sorrow and compounds your joys. When you are pressured, your teammates will lessen the burden. When you are exultant, teammates will only multiply it. The amount of success you are capable of enjoying and the pleasure you are capable of feeling, is equal to the number of people you are willing to share it with" - Pat Summitt Professor Brenda has a strong team standing beside her! The support she has is incredible! 🙏🏼 #enzojiujitsu  #mcallen  #mcallentx  #southtx  #lifethroughlens  #photography  #jiujitsu  #rgv  #blackbelt  #femaleleader  #team  #teammates  #unity  #strong  #positivevibes  #determination  #togetherwerise  #partnership  #competition  #moyabrand  #life  #martialarts 

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Gotta make it look easy otherwise nobody would do it 🤪

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⚡Monday Motivation⚡ Parce que j'aime m'entrainer dur chaque jour, parce que j'aime ces préparations longues et difficiles, parce que j'aime aussi cette quête de la masse dans mes off-seasons, parce que j'aime m'enrichir de ce sport, dans le domaine des trainings, de la diète mais aussi dans l'état d'esprit et ses valeurs, qui s'appliquent tout autant dans la vie, parce que j'aime l'art du posing. Parce que j'aime le bodybuilding dans toute la grandeur de sa définition. 📸 @scott.inc  ➖➖➖➖➖ ⚃VITAMINSHOP MARSEILLE⚃ 📍15 cours lieutaud 13006 MARSEILLE ⚠️LUNDI au SAMEDI⚠️ 11H-19H NON STOP ➖➖➖➖➖➖➖ 📩 Coachings, programmes et suivis personnalisés ___________________________________________________#vitaminshop  #mensphysique  #ifbb  #arnoldclassic  #npc  #fitness  #fitfrench  #fitfam  #bodybuilding  #musculation  #determination  #motivation  #teamshape  #picoftheday  #photooftheday  #training  #workout  #muscle  #strong 

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SE ESTA POSTAGEM AJUDAR A COLOCAR E SALVAR . . Qual desses dois cursos melhor se adequa à sua condição agora? . .#flexible  #flexiblediet  #healthy  #light  #body  #lifestyle  #food  #foodporn  #healthyfood  #fitness  #fit  #training  #strenght  #instafit  #fitnessaddict  #workout  #athlete  #gym  #fitgirl  #strong  #eatclean  #motivation  #physique  #determination  #wellness 

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JUST KICK MONDAY IN THE FACE! You may look at this picture and think Damian's kick was great right....But guess what? It wasn't.. it took mi chaparrito a couple of times to break his board, but he DID IT! 👊🏻 Think of this Monday as a new opportunity, another chance, a new beginning and EMBRACE IT! . Btw he earned his high orange belt 😉 . . . . . . . . . . . .#motivationmonday  #karate  #hyper #hyperkids  #martialarts  #selfdefense  #training  #fighting  #punch  #kicks  #kicking  #sparring  #karatekid  #kickboxing  #life  #motivation  #determination  #kids  #family  #momlife  #mommyhood  #realmom  #azkids  #azgrammers  #kidsworld  #defensapersonal  #artesmarciales  #mikarateca 

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Have you ever realized this? In business, and really in life: . Everyone around us almost always focuses ONLY on the big wins. . And unfortunately so do we at times: . “I made 7k in 7 days!" “Yes we landed that 7-figure contract!” “We’re #1  for the year!” . But why don’t we focus on the small wins? . It’s interesting that we don’t. . Because let’s be honest, it’s the small things that matter in life. . It’s the small things that make our everyday. . Yeah, of course, the big wins matter. . But you’re not going to win big everyday. . So, why do we ignore the power of the small wins? . Like going to the gym that day, instead of watching TV on the couch. . Deciding to read a book, instead of staring at a screen. . Drinking a protein shake, instead of soda. . Reaching out to a few more prospects and following up, instead of just meeting your quota. . Going to a networking event instead of staying home in your comfort zone. . Taking action on a course that you bought. . Just because it’s not a "big" win, doesn’t mean it doesn’t matter and that you weren’t successful. . It also doesn’t mean that it’s less important. . All wins make up success. 💪📊 What do you think? Feel free to leave your win for this week - big or small. .#business  #motivation  #persistence  #fitness  #entrepreneur  #success  #inspiration  #determination  #entrepreneurship  #instagood  #consistency  #lifestyle  #goals  #passion  #hustle  #hardwork  #dedication  #perseverance  #profitpartners757  #profitpartnersbusinessgrowth  #profitpartners  #profitpartnersbusinessnetworking #hamptonroadsbusiness  #smallbusinesscoach  #businesscoachvirginiabeach  #businessnetworkinghamptonroads  #smallbusinesshamptonroads  #smallbusinessadvice 

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New week! You’ve got this! 💪

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Always believe in YOU 🖤#ExecutiveMafia 

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Had a great workout at @officialalphaletegym  try this session of my workout for a full upper body workout. 10-15reps Pull-ups 10-15reps Chest Cable Flies 10reps diamond pushups 15reps regular pushups 10-15reps Cable Triceps pulldowns 10-15 EZ bar cable Bicep curls Repeat this full workout for 3 to 4 times with no resting period between workout stations. #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Arrêter d’écouter les gens qui n’ont pas accompli ce que vous essayer de faire. 🎯 - Personne ne sais pourquoi vous travailler comme vous le faites, la vision que vous avez sur le long terme, et ils ne comprendraient pas même si vous leurs expliquiez. 🌀 - Dans tous les cas, restez concentré sur vous, sur la poursuite de vos objectifs. ⚜️ - Le mindset fera toute la différence entre une personne qui réussit et une autre qui échoue. 🧠

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* PRIVATE SESSIONS * SEMI-PRIVATE SESSIONS . COACHING PROGRAM 💥WORLDWIDE💥 . *WOMEN'S FITNESS CAMP . *STRENGTH & CONDITIONING . . . 347-531-8891 ~ TEXT ONLY . Flex713@gmail.com  . FitnessWithFlexHERS@gmail.com  . http://www.FitnessWithFlex.com . .#Subscribe  To The FitnessWithFlex #YouTube  Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex .#fitness  #healthyliving  #beforeandafter  #FitnessWithFlex  #transformation  #motivation  #weightloss  #musclegains  #healthy  #slimmingworld  #weightwatchers  #fitfam  #fitspo  #extremeweightloss  #weightloss  #fitspiration  #FitnessWithFlexHers  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #love  #instafit  #inspiration  #sweat  #gym  #fitnessaddict #happy  #determination 

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"Los límites están en tu mente." Excelente inicio de semana 💪🏋️‍♂️@daniiluu_  🤸‍♀️ • • •#health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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You are where you are for a reason. ✨ Maybe you were meant to fall so that you could stand up stronger. Maybe you were meant to see someone’s true colours so that you could stop being deceived. Maybe you were meant to be faced w challenges and hardships so that you could ready yourself for the future. Maybe you were meant to lose a little bit, before you stand to fully gain. Many times, you might have started questioning your current situation, doubting yourself and resenting the current position you were in. But maybe things weren’t as bad as they seem! 🙌🏻 Maybe, it was fate that, while other people seemingly had it easy, you - of all people - HAD to go through this arduous, tedious journey to get to where you wanted to be. Maybe you were meant to be prepared in this way, instead of many other ways you wanted it to be. Maybe you were meant for greater, better things. You aren’t mediocre, much less below average. Now, you even may think you do because of your past setbacks, but one day you’ll realise how everything you’ve gone through is worth it. One day you’ll realise how much you are standing out, how much you’re growing and how much you’ve grown. One day, you’ll start to discover that you are meant to be where you are at. You’ll appreciate being where you were. You’ll rejoice over having been through so much pain, agony and sufferings because they have shaped you into who you are today. One day, everything will make sense, and everything will fall into place - and maybe the result may not be as you’ve envisioned, but it’ll definitely be the best route for you 💛 So press on! You are almost there✨✨ You just need to be patient. Someday, your efforts will bear fruit, I promise 💛💛💛 #motivation  #fate  #meanttobe  #strength  #dontgiveup  #dontgiveupquotes  #determination 

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🎀STORIE DI SUCCESSI🎀 I risultati sono arrivati anche per la nostra Barbara 🥳🤸🏼‍♂️🤩 (-8,5cm sull’addome) 🔹ti capita mai di pensare troppo agli altri e dimenticarti di te stessa? Quando trovi la motivazione giusta per cambiare è arrivato il momento di provare DonnaSlim!!! 💖 👇🏻👇🏻👇🏻leggi le parole di Barbara per ritrovare il tuo punto di partenza ☀️ • “💁🏼‍♀️Ciao sono Barbara e ho quasi 42 anni, quasi tutti passati a trovare scuse per non iniziare ad andare in palestra.. 🧠Ho scelto sempre opzioni simili al mio carattere fintamente tranquillo, per cui yoga e pilates, ma “curavano” solo l’anima; il corpo aveva bisogno d’altro. ⛔️La vita mi ha messo davanti, spesso e volentieri, ostacoli che allontanavano il mio avvicinarmi alla palestra, fino a quando, a giugno ho deciso che venivo prima io! 💯Finalmente ho scelto Action Club, investigando tra le mie amiche, ero alla ricerca di un posto familiare e l’ho trovato; dall’accoglienza ai personal tutto al top e ci tengo a mantenere l’impegno preso facendolo senza sforzarmi. ⚠️Chi mi conosce bene sa che senza queste caratteristiche non sarei così motivata a continuare questa avventura. 💖Action Club hai fatto centro! Grazie @barbarabotturicdbyr  per il tuo pensiero 🤩 • • Clicca sul link per avere maggiori informazioni ℹ️ 👇🏻👇🏻👇🏻👇🏻 https://actionclub.lpages.co/programma-dimagrimento-localizzato/#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Looking through old pictures, I need to get back into shape 😩. #throwback  #determination  #goalforthischristmas  😳

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The SANDBAG is part and parcel of our $99 FIT BUNDLE SALE! 💪🔥⁠ ⁠ See what else you can score with this signature piece of equipment.✅⁠ ⁠ Head to our $99 Sale now! 🏬⁠ ⁠ Click on our bio link!⁠ ⁠#sale  #shopping  #onlineshopping  #hiitworkout  #strong  #gymgear  #gymequipment  #fitnessequipment  #womenwholift  #strongwomen  #strongaf  #muscle  #strong  #strength  #trending  #workout  #bodygoals  #personaltrainer  #determination  #inspiration  #bootygoals  #abs  #legday  #fitgoals  #sweat  #bodyrock  #fatburn  #nopainnogain 

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💥 Total War Pre Workout 💥 «When you’re ready to bring the noice» Denne får nå både i butikk og på nett 🥊

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Happy Monday! 💜💜💜 Check out my motivational Minute Video! Full video link in bio. I hope this inspires you to finish strong and remember it’s never to late. 💪🏾 #motivatedmonday  #motivationalminute  #motivation  #hope  #growth  #change  #determination  #life  #neverstoplearning  #getbettereveryday  #onestepatatime  #keeppushing  #goals  #dreams  #dreambig  #chasethedream  #putinthework  #makethingshappen  #staycommitted  #trusttheprocess  #nolimits  #thefutureisbright  #dontquit  #letswin  #personalgrowth  #intentionalhope 

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Determined!!! No excuses, I know after standing out in the pouring rain tonight the last thing I’m gonna feel like is going back out at 8:15 to train so I’m reducing the excuses now and I’ve got my gym kit on underneath ready to go #determination  #fitness  #fitnessjourney  #weightloss  #noexcuses  #newbody  #oakleyfit  @oakleyfit_uk 

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🏈🙌🏽🙌🏽 You are absolutely amazing, young man! My favorite running back, Walter Payton, is gone so now you're my new favorite 😊 Blessings to you and your family! 🙏🏽 #motivation  #inspiration  #athlete  #athletes  #sports  #hardwork  #dedication  #determination  #discipline  #gym  #football  #runningback  #fitness  #agilitytraining  #coach  #support  #love  _____________________#Repost  @dflashiiiv  • • • • • • Fastest youth feet in nation 🔦🏋🏿‍♂️ #HardestWorkinKidInAmerica  #footwork  #Trainiac  #fitnessOverfortnite  #gatafeet 

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Está feito 🤩 CPF oficialmente tratado ✅ prontíssima para começar a ajudar meninas e meninos no Brasil 😍🙌🏼🇧🇷 . . . .#herbalifecoachrita  #herbalife  #coach  #health  #fitness  #getfit  #photooftheday  #healthy  #active  #strong  #motivation  #instagood  #maketime  #determination  #lifestyle  #exercise  #findyourstrong  #positivemood 

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Do you know??? As we age we require more protein. Do forget that plants are a great source of quality protein. It’s a misconception to think you need meat at every meal simply to meet your #protein  requirements! You do not!!! 💪💪💪 . . .#plantpower  #plantprotein  #health  #fitness  #fit  #TagsForLikes  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #krunchnutrition  . . Credit @plantifulfacts 

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No baking today so off to Helmsley to cram a pile of pastries from @hunters_of_helmsley  into my cakehole#Monday  #mondaymotivation 

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Determination is the key to success! #amazingstraysrescue  #mondaymotivation  #determination  #dogsarelife 

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My little pocketsize beast has reached her first stage of achievements losing 10kg of Bodyweight and over 5% of Bodyfat. Well done Sarka!! After all the “auuuuu” and “naiiiin”... we got there, now let’s get cracking for the next 10kg and more Bodyfat loss. I know she is a big fan of lemon sorbet (ok now everyone knows too), l thought she deserved a little treat and so this morning l took her for a yummy Sicilian breakfast... brioche con granita and an espresso, of course. We both loved it 🤷🏽‍♀️😜 That was a one off breakfast, now back to protein based meals! So proud of you Sarka, keep focused my soldier. I know you can do it and l’m gonna be there with you 👍🏽💪🏽 Aim Gain Train! @kissgymsacton  Get in touch if you are up for the joirney too 💪🏽👍🏽 #aimtraingain  #linageraci  #kissgymsacton  #knowyourselffitness  #goals  #achievements  #results  #training  #personaltrainerinacton  #personaltraining  #personaltrainer  #weightloss  #weightlossjourney  #instalike  #instafit  #getfit  #getfitforlife  #lifestyle  #determination  #motivation 

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Öğrencim Ahmet ile 25 günlük değişimi fotoğrafı yana kaydırarak görebilirsiniz. Kısaca 25 günde 10 kg verdik. %8 oranında yağ dokusunu kaybettik aynı zaman kas kütlemizi yüksek ölçüde koruyarak 💪🏼 Öğrencimi diyetindeki iradesi ve antrenmanlarında gösterdiği istikrarı için kutlarım 👏🏼👏🏼 . . . .#personaltrainers  #ig_fitness_freaks  #sixpack  #shredded  #inspiration  #fitness  #instafit  #aesthetic  #fitnessaddict  #bestofday  #photooftheday  #fitnessmodels  #athleticmuscle  #shredded_academy  #fitstagram  #konyapt  #determination  #fitfam  #mensphysique  #lifestyle  #menphysiquepic  #konyapersonaltrainer 

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Red is the color of #determination , #passion  #desire  and #love.  Plus the color of the first chakra, the #rootchakra  which is all about #grounding  and basic #survival  instincts!

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“O Amor é a Cura para o Mundo.” . Ouvi isso do Meu Mestre @joserobertomarques  . Uma frase que resumiu tudo que acredito e sinto. . Experimenta!!! . Naquele momento que estiver mais desafiador... só ame... o outro... a si... o mundo... sinta o amor transbordar de você. . Vai dar certo! . Vamos juntos! Bora! Vem pro Meu Mundo! . .#boravempromeumundo  #coaching  #teammitraud  #coachingdeemagrecimento  #teamgiselenovaes  #dratatianeviegas  #drluizfernandomiranda  #teamcamile  #fitnesslifestyle  #healthylife  #nopainnogain  #crossfitgirls  #emagrecimento  #instalike  #hardcoreladies  #instafit  #motivation  #focus  #faith  #strength  #determination  #fitnesswomen  #fitnessphotography  #fitnessmotivation  #fitnessinspiration  #fitnessworld  #crossfit  #fitnessgirl  #macaé 

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  • 7 minutes ago

Unless you are paying for private school that has a stellar, 1 on 1 college preparation program, HS children are missing opportunities to be guided to college the right way. 🍎🍎 As parents and professionals ourselves, we have identified a need to support both the students and the parents through the college prep process. 🍎🍎 College prep offices cannot properly guide thousands of students each year. Kids are being turned away, or discouraged, due to lack of resources. 🍎🍎 Yes, there are free, DIY, online sources, however they lack customization. Parents and children often conflict so a neutral party is often helpful to buffer. 🍎🍎 Our goal is to utilize our combined input and experiences in business, academia and sports fields to build a custom plan for you to work from, and be there to support you through the process at each stage. 🍎🍎 College is a business. Let's treat it like the best business investment you will ever make.

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💪🏽

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❌Trifecta Barcelone ❌ Après ma première Beast faite la semaine dernière j’ai attaqué sur ma première trifecta week-end ! Mettant un peu blessé au genou au Castellet je savais que le week-end serait compliqué mais je ne pensais pas autant ... . ❌ Beast ❌ (24,5km ; 30+ obstacles ; 1500 D+) « Du rire aux larmes » On commence donc le week-end par la Beast. Le départ se place plutôt bien, on attaque directement dans de belles montées mais les premières sensations de courses sont plutôt bonnes. Ça c’est très vite compliqué ensuite avec la douleurs au genou qui fait très vite sont apparition (avant le 5ème km), et là ça a été le début de l’enfer ... Impossible pour moi de courir ou du moins pas plus d’une 100aine de mètres à chaque fois ... Je vais donc passer tout le reste de la course en alternant de la marche et quelques mètres de run ! Le temps m’a parut interminable mais je n’ai rien lâché jusqu’à la fin ! Niveau obstacles je suis plutôt satisfait notamment en ayant réussi l’enchaînement Olympus, Beater et twister mais malheureusement je burpees au javelot et au Ape Hanger (couvert de boue). Le mental a tenu jusqu’au franchissement de la ligne d’arrivée où toute l’usure de la course me fait réellement craquer. Un immense merci à @capucine_spartan  et Manon d’avoir était là à l’arrivée pour me réconforter car j’étais vraiment au bout du bout ... 😭😭 . 🔵Super 🔵 (15,5km ; 25+ obstacles ; 1000D+) Après le calvaire de la veille je repart sur la super en espérant que la course se passe mieux. Le corps a tenu un tout petit peu plus longtemps mais la douleur est quand même très vite revenu et je revis donc le même calvaire que sur la Beast. Une fois encore être bien entouré ça aide vraiment et retrouver Manon sur la fin de la course m’a vraiment aidé à la terminer ! 30 Burpees sur le javelot ... . 🔴Sprint 🔴 (5,8km ; 15+ obstacles ; 250D+) A peine arrivée de la super je décide de repartir directement sur la Sprint pour valider ma trifecta. Cette course sera la plus agréable du week-end. J’ai réussi à à peu près courir tout du long donc cette course m’a fait du bien au moral même si je suis quand même au fond du gouffre ... 30 burpees encore sur le javelot 🤬 . ⬇️End⬇️

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NEVER GIVE up Your dreams. ✊ click the@peak_enlighten3  link in the bio for a surprise discount. 😘

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I'm so thankful for Jonathan ❤️ He was running all over Chicago to cheer me on. I have never been so happy to see anyone than when I saw him at mile 20. I felt completely sick and miserable and defeated and literally ran to him in tears. He just hugged me and motivated me to keep pushing through. He is the best thing to ever happen to me. He is the reason I was able to finish stronger than I thought. I love him so much.@chimarathon #run  #running  #runner  #life  #marathon  #chicago  #chicagomarathon  #recovery  #edrecovery  #fitness  #fitnessmotivation  #strong  #stronger  #strength  #fight  #fighter  #nevergiveup  #dream  #believe  #dreambig  #goals  #motivation  #determination  #perseverance  #inspiration  #inspire  #hardwork  #vegan 

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  • 1 hour ago

Another one. Another challenge. Another medal to add to the collection 😉🥇#motivation  #fitness  #fit  #spartan   #athletemotivation  #flex  #bodybuilding  #atlantaspartan  #physique  #determination  #likeforlikes  #inspiration  #friends  #muscle  #abs  #training  #arab  #happy 

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‎چالش عضلات پشت بادي فارس ‎همه ورزشكاران و قهرمانان رو به اين چالش ‎دعوت ميكنم ، لطفا عكس هاي فيگورتون رو پست يا استوري و ‎بادي فارس رو تگ و در اين چالش شركت كنيد ‎در ضمن اين چالش ( رقابتي و مقايسه اي نيست) يه نوع دعوت دوستانه هستش و همه ورزشكاران ميتوانند شركت كنند#health  #fitness  #fit  #instatags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bodybuilding  #hadizare 

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