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昨日ふと届いたメールを見ると、横浜マラソン当選のお知らせが!✌️ 俄然やる気が出てきたところで、今朝も朝ラン🏃💨 でも、目的は抽選に当たることではなく、マラソンで結果を出すこと😤 当選の喜びから切り替えて、これから改めて練習積んで満足行くランが出来るよう頑張ります💪😤 . . Next! 11/10 横浜マラソン 12/8 さいたま国際マラソン#running  #runningman  #workout  #fitness  #diet  #health  #bodymake  #training  #ランニング  #ランナー  #ハシリマシタグラム  #マラソン  #筋トレ  #ボディメイク  #ダイエット  #followme  #yoga  #ヨガ  #ハシリマスタグラム  #朝ラン  #夜ラン  #体幹トレーニング  #ランニング好きな人と繋がりたい  #慶應義塾大学  #横浜マラソン 

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Do you guys want dinner recipes or just Bowmar recipes?!😂 Here’s one of our fav suuuuuper easy crockpot chicken meals! Chicken tacos! Just put thawed chicken breasts in the crockpot, in a small bowl mix 1 packet taco seasoning, 1 1/4 cup broth, and 1 can rotel, pour over chicken! Cook for about 2-3 hours on high, then shred!😋 #fitspo  #fitfam  #fitness  #selflove  #eatliftlive  #StrongerEveryDay  #aesthetics  #livehealthy  #eattogrow  #loveyourbody  #IGfitness  #bodybuilding  #healthylife  #workout  #girlsthatlift  #intuitiveeating  #foodforfuel  #iifym  #iifymgirls  #diet  #macros  #  #muscle  #cleaneatskenzie 

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winner winner Monday night dinner 👏🏻 baked garlic and herb coated salmon + roasted asparagus after a long day! Ready to hit the hay tonight with a full belly and sleepy body after storms had me up all night last night + a busy day! 🙄⛈

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저 힐링하러 떠납니다 여러분 뿌뿌뿌이~ ✨ 화요팅이요😋 . . .#여행 #여행에미치다 #휴학생 #휴학러 #광주 #제주도 

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Ohhh so this is what happens when you eat cookies + licorice for 6 months straight — You bust out of your dress. Cool cool cool. But hey at least I got them to button at all right!!! Leave a 🖤 if you’d like to know what I’ve been doing to ensure I can still button + zip while still eating my feelings + staying out of the gym to heal a gnarly shoulder injury. Even though I feel like shit + literally can’t breathe in this, i know it could be worse. So i wanted to blog about it bc I swear these 3 things have saved me. **And hopefully it’ll make getting back on track easier. LMK X#summeriscoming  #ohgod  #ecobabe 

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Had an AWFUL week 🤦‍♀️ - cheated nearly every day. Each day I cheated I told myself I’d get back on it the next day, then the next day came and I didn’t get back on it. Super disappointed in myself and I gained almost 5 pounds 😭. I haven’t worked out all week either because with my corneal abrasion I’m not allowed to wear my contacts and have been wearing glasses which make me super dizzy and not feel like myself. Been a struggle all week. Woke up this morning feeling like shit mentally and physically- so I promised myself today is THE day and no more excuses that I have to get back on my diet! So far doing good today and made this delicious chicken, avocado salad for dinner! Wish me luck for the rest of the night!! 🤞 . Seeing the eye doctor again Wednesday and hoping for the OK to wear my contacts again - then it’s time to hit the gym!!!! . . . . . . . . . .#weightloss  #fitness  #weightlossjourney  #gym  #healthy  #motivation  #health  #workout  #fit  #fitnessmotivation  #healthylifestyle  #fitfam  #diet  #weightlosstransformation  #bodybuilding  #healthyfood  #nutrition  #exercise  #training  #fatloss  #fitspo  #gymlife  #transformation  #keto  #muscle  #food  #lifestyle  #healthyeating  #goals  #bhfyp 

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Recent Posts

🍍Emagreça 5 à 10Kgs de forma saudável e rápida com a Dieta de 17 Dias! 💛Para conhecer a Dieta de 17 dias Clique no LINK azul na BIO do nosso perfil @nutri_fernanda_abravanel  . ✔Você vai descobrir como eliminar de 5 a 10 kgs em apenas 17 dias ✔Saberá qual é o passo a passo para perder peso de verdade ✔Receberá uma rotina diária de cardápios para seguir com ingredientes que você já tem em casa ✔Aprenderá a como começar uma dieta lowcarb com jejum intermitente. ✔Receitas Lowcarb doces e salgadas ✔Irá aprender a como acelerar o seu metabolismo e queimar gordura ✔Aprenderá a como fazer um super chá seca barriga para perder medidas ✔Exercícios e Metas Diarias Focados na Queima de Gordura ✔Irá participar de um grupo vip de pessoas motivadas a ✔Receberá todos os dias no seu whatsapp dicas e instruções para seguir ✔Sorteios & Brindes Para as Alunas . 💛Faça parte você também! CLIQUE NO LINK AZUL NA BIO DO NOSSO PERFIL @nutri_fernanda_abravanel  Para se INSCREVER❤ . . .#emagrecer  #emagrecercomsaude  #emagrecerdevez  #emagrecersaudavel  #emagrecersemsofrer  #emagrecercerto  #emagrecercomendo  #emagrecercomsaúde  #reeducaçãoalimentar  #perderpeso  #emagrecimento  #fitness  #dieta  #emagrecer  #vidasaudavel  #foco  #saude  #emagrecimentosaudavel  #emagrecercomsaude  #fit  #dietalowcarb  #dietasemsofrer  #dietas  #dietadukan  #diet #nutricao  #nutri  #nutricionista 

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Yerba Mate and it's effects on glucose metabolism and weight loss 💚 "warning ⚠ nerd alert ahead" . . This is from my recent chemistry lipid metabolism essay ✌ . Kim et al., (2015) demonstrated a reduction in the symptoms and severity of diabetes and associated obesity risk through the use of Yerba Mate for twelve weeks. Yerba Mate caused a decrease in body fat mass, body fat percentage and a decrease in visceral and subcutaneous fat (Kim et al., 2015). Yerba mate tea intake significantly decreased the glycated hemoglobin A1c and fasting glucose in type 2 diabetes mellitus patients, it also increased antioxidant defence systems (Boaventura et al., 2013). Yerba mate decreases preadipocyte differentiation, reduces lipid accumulation in adipocytes and decreases the size of adipocytes (Kim et al., 2015). Yerba mate contains chlorogenic acid which improves lipid metabolism, reduces body weight and inhibits adipogenesis (Kim et al., 2015). Yerba Mate decreases serum levels of cholesterol, triglycerides and LDL cholesterol (Kim et al., 2015). . . . . . Boaventura, B. C. B., Di Pietro, P. F., Klein, G. A., Stefanuto, A., de Morais, E. C., de Andrade, F., da Silva, E. L. (2013). Antioxidant potential of mate tea (Ilex paraguariensis) in type 2 diabetic mellitus and pre-diabetic individuals. Journal of Functional Foods, 5(3), 1057–1064. https://doi/10.1016/j.jff.2013.03.001 . Kim, S.-Y., Oh, M.-R., Kim, M.-G., Chae, H.-J., & Chae, S.-W. (2015). Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial. BMC Complementary And Alternative Medicine, 15, 338. https://doi/10.1186/s12906-015-0859-1 . . . . . .#acupuncture  #health  #healthcare  #wellness  #modality  #freedom  #happiness  #meditation  #healthylifestyle  #medicine  #chinesemedicine  #tea  #instagram  #business  #wealth  #follow  #yerbamate  #smallbusiness  #diet  #excercise  #nutrition  #herbalmedicine  #fitness  #tips  #motivation  #inspiration 

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Dieta Low Carb. Los planes LC son aquellos en los que restringimos la cantidad de hidratos de carbono para que el organismos aprenda a utilizar las grasas propias como fuente de energía en lugar de los azúcares (hidratos). TODAS las dietas coinciden en que DEBEMOS disminuir el consumo de hidratos, ya que son estos los responsables de estimular la insulina y consecuentemente generar inflamación celular. Si bien la cantidad de hidratos es alrededor de 50gr. cada uno tiene un umbral diferente, que varía según el grado de sensibilidad personal a la insulina y a la actividad física. Beneficios: • MEJORA PERFIL LIPIDICO Y METABOLICO (Es decir puede revertir Diabetes tipo 2, insulinoresistencia, disminución de triglicéridos, aumento de HDL). • CONTROLA LOS CRAVINGS (deseo imperioso de carbohidratos). • DESCENSO DE PESO A EXPENSAS DE DISMINUIR LA GRASA CORPORAL. • APORTA SACIEDAD POR PERIODOS MAS LARGOS DE TIEMPO ( evitando el picoteo permanente). • MEJORA CUADROS DE DESORDEN ATENCIONAL Y EPILEPSIA. Queres conocer tips de cómo hacerlo? Podes leer a @sol_attie  . . . . .#ketogenicdiet  #lowcarb  #paleo  #nutrition  #diet  #saludable  #nutricion  #lowcarbhighfat  #keto  #ketodiet  #dietaketo  #health  #orthomolecular  #medicinafuncional  #ketosis  #lchf  #salud  #lowcarbdiet  #dieta  #dietalowcarb  #orthomolecular 

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Já apensou em trabalhar em casa como afiliado pela OLX? Ou não sabe oque nem como fazer? Aprenda todos os segredos do marketing de afiliados para OLX! Se quiser ajuda de como começar, receber dicas e provas reais de como funciona o OLX PARA AFILIADOS! . . . CLICK NO LINK DA BIO PARA VÍDEO COMPLETO❗️ >>>@trabalhar_online_2019  . . . . 🔜Aproveita que está em promoção por tempo limitado❗️ 🔜Investindo apenas R$21,00‼️ 🔜Se não tiver resultados em até 30 dias, DEVOLVEMOS 100% DO SEU DINHEIRO DE VOLTA❗️ . . . . #dieta  #emagrecer  #dietalowcarb  #fitness  #dietasemsofrer  #dietas  #emagrecimento  #dietadukan  #diet  #emagrecercomsaude  #alimentacaosaudavel  #dietando  #dietsehat  #dietaflexivel  #saude  #dieta_treino  #foconadieta  #dietalami  #alimentossaudáveis  #saladas  #fit  #lowcarb  #perderpeso  #frangoassado  #hipertrofia  #treino  #foco  #personaltrainer  #reeducaçãoalimentar  #emagrecerjá 

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Voilà pour aujourd'hui, demain une nouvelle petite recette que j'ai trouvée sur internet j'ai hâte de vous la partager 😊😊. #dietfood  #diet  #regimeusemotivee  #regime  #lsdpienne  #lsdp  #lesecretdupoids  #perdredupoids  #bienmanger #legumes  #eatclean 

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Haaaaa!!! Novidadee no ar, meus amigos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A @bio_equilibrio  , a farmácia de manipulação que cuida de todos os meus manipulados, resolveu expandir tamanha qualidade e competência passando a fazer parte do mercado de suplementação também! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whey, BCAA, Creatina, Arginina, Chá, Vitaminas, Minerais, Óleos essenciais e por ai vai... Segue ai uma ação promocional logo de cara pra vocês: 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Whey Protein Bio Equilíbrio de 120,00 por 90,00 ✅ Combo Whey Protein Bio Equilíbrio + Cretina por 145,00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E maaaiis hein: com meu CUPOM “NUTRI GUILHERME VAZ” vocês ainda ganham 10% de desconto nos demais produtos da linha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entre em contato com a Bio equilibrio suplementos: WhatsApp 11 975219966 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Agora com licença que está na hora do meu Whey Protein Bio Equilíbrio 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀#whey  #wheyprotein  #suplementos  #farmacia  #farmaciademanipulacao  #dieta  #diet  #nutricao  #nutricaoesportiva  #fitness  #bodybuilding  #musculação  #fit  #performance 

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These hard working ladies are going through a quick core / warm up routine to start the workout . Here are 4 exercises to be done back to back with no break in between to get your body warm up and activate the core . @drea_xo  Work the core early in your routine and use it to warm up the body a great way to knock out two things at once and work efficiently... 3 x 10 reps / or 30 secs each Opposite arm + leg toe touch Plank Plank + knee to elbow Dog wipes - - -#core  #warmup  #exerciseoftheday  #exercisetips  #fitnessmotivation  # #personaltrainer  #fitness  #entrenamiento  #training  #pt  #diet  #fitfam  #health  #gym  #bajapeso  #workout  #fitfam  #fit  #bodybuilding  #motivation  #health  #muscle  # #workoutoftheday  #workoutfit  #workoutathome  #workoutflow 

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PROGRAM TERBARU BISA LANGSING DARI RUMAH,,🏠🏠 • Pas Banget memang, Daftar Kelas Langsing skr , Biar tetep bisa kontrol BB meski banyak yang ngajakin makan"" • 100% Online Coaching Diet di bimbing Sampai berhasil • Untuk 10 Pendaftar Pertama MENDAPATKAN SPECIAL GIFT • FASILITAS 🤳 Group Support 👩‍💻 Bimbingan Personal Coach 🥬 Mealplan Bervariasi 💡 Tips Bugar dihari raya 🍫Menu Variatif Sahur dan Buka 💃Potensi Turun 3-8kg dalam 21 hari pertama• • • Daftar segera kelas langsingsetelah lebaran SLOT TERBATAS ‼️‼️ . . Konsultasi GRATIS IG : gampang_24fit WA : 081386063849 Saya turun 15 kg . .#Diet  #dietpolamakan  #eatclean  #infosehat  #tipsdiet  #makan  #kuliner  #langsing  #dietenak  #dietdiabetes  #catering  #cateringdiet  #pengenlangsing  #dietonline  #coachdiet  #langsingcepat  Hasil tiap individu bervariasi

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Hoy, descanso activo‼️plan de alimentación y suplementos MyoVector, al 💯 como siempre ☺️ Un descanso activo es un periodo en el descansas de tu ejercicio habitual pero sigues entrenando, es decir en actividad con una intensidad, frecuencia y esfuerzo menor. Por ejemplo, correr a trote muy suave, caminar o disminuir las cargas de entrenamiento (Aprovecha y perfecciona tu técnica 💡) como beneficio, estos te ayudan a ✅No romper el ritmo 🤸‍♂️ ✅facilita la recuperación muscular 🏋️‍♀️ ✅ Mejora la circulación sanguínea #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #myovectorfemme  #florenciateam  @myovectoroficial  @myovector  @florenciagym 

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HAPPY THURSDAY!!!! for lunch I had a yummy burrito w black beans, rice, corn, tomatoes, and guacamole 🥑 hope everyone is having a great start of summer #food  #foodie  #vegandinner  #dinner  #yummy  #yum  #plantbased  #diet  #healthy  #veganlifestyle  #avocado  #delicious  #eatingclean  #healthylifestyle  #snack  #vegetarianlifestyle  #vegetarian  #saveanimals  #vegetable  #fruits  #fresh  #veganfood  #veganfoodie 

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Le nostre scelte quotidiane determinano quale versione di noi incontreremo, guardandoci allo specchio! 😋❤ Our daily choices determine which version of us we will meet, looking in the mirror! 😋❤ #health  #fitness  #prozis  #fit  #fitnessmodel  #eatclean  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #fitspo   #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #picoftheday  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #squat  #bodybuilding 

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5k evening run done! Hot, sweaty & humid. Not a particularly fast 5k but I'm happy with that! Kept it at a fairly steady pace. That summer evening sky is amazing! Well worth going out at this time of day just for that! #slimming  #slimmingdad  #diet  #dieting  #dietingdad  #wellbeing  #run  #running  #runningdad  #rundadrun  #runningwithdad  #runhappy  #runlife  #5k  #evening5k  #exercise  #fitness  #timeforchange  #transformation  #newme  #newbegginings  #summersky 

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Формулата на Pure Gold Collagen комбинира мощна комбинация от 11 активни съставки, които работят отвътре, за да подпомогнат образуването на колаген в тялото ви. Поръчайте на www.gold-collagen.bg или тук в нашата фейсбук страница 👑👑👑 wellness #model  #london  #londonmodel  #nogmo  #vitamins  #beauty  #supplement  #active  #softskin  #beautywithoutlimits  #tasty  #sports  #strong  #muscle  #hairgrowth  #diet  #nogmo  #nails  #skincare  #vitamins  #bestoftheday  #hairstyle  #hairgrowth  #nails  #safety  #active  #lcarnitine  #sport  #diet  Pulse Fitness & SPA

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Reposted from @veganbowls  - Crispy baked smashed potatoes topped with vegan pesto by @plantbased_food_and_travel  🌱 With a side of asparagus, and a delicious drizzle of tahini! Recipe For the smashed potatoes:. 1 kg small potatoes. Olive oil. Sea salt. Toppings of your choice. . Instructions:. Bring water to a boil, add the cleaned potatoes and cook them for about 25-30 minutes until they are soft (knife/fork test). . Preheat the oven to 220 degrees celcius, put the cooked potatoes on a baking tray, smash them down with a potato masher or simply a bowl, add a drizzle of olive oil and a pinch of sea salt on the top of each potato and bake them for about 30 minutes until crispy and lightly browned. Put them on a plate and top with whatever you want! For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! #plantbased  #veganbowls  #vegan  #vegansofig  #natural  #healthy  #veganfoodshare  #whatveganseat  - #regrann  #veggies  #veganfoodlover  #veganfood  #vegansuk #veganrecipes  #Organic  #diet  #healthydiet  #healthyfood  #healthyfoodfast  #healthylunch  #organic  #organicfood  #wellness  #nutritiousfood  #recipes  #healthyrecipes 

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• ~~~~~~~~~~~~~~~~~ Życie wkłada różowe oku­lary gdy kąci­ki twoich ust znaj­dują się na wy­sokości nosa 😊😊😚 UŚMIECHNIJ SIE 💖 ~~~~~~~~~~~~~~~~~#detoxgłowy  #zmienswojezycie  #ewachodakowska  #chodakowskaewa  #zmienswojezyciezewachodakowska  #bestrongerzewachodakowska  #bestronger  #misjachoda  #chodagang  #fajterka  #fitgirl  #challange  #wyzwanie  #fitgirl  #healthy  #fit  #befit  #active  #beactive  #motywacja  #motivation  #eatfit  #diet  #bediet  #training  #workout  #trening  #fitness  #fitness  @chodakowskaewa 

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내 이마가 수술했다고 오해받을만큼 남들 눈에도 이쁜가보네ㅎ 예쁘게 낳아주신 #엄마  #아빠  #감사합니다 👨‍👩‍👧‍👧 #출국전  #데일리  #korean  #style  #じゆがおか #지유가오카  #allblack  #outfitoftheday  #ballet  #소통  #다이어트  #followme  #diet  #싱가폴  #싱가포르  #유학생  #대학생  #항공운항과  #강남  #gangnam  #가로수길  #압구정  #신사  #longhair  #헤어  #koreangirl 

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325kg at 93kg BW. That gets a repost all day 💪 little slip but bit of chalk sorts that next time 👌 1st attempt at 325kg • • Bar slipped out my hand just as I locked out due to the bar and weights starting to spin🧐🤷🏽‍♂️ • • • • shredz#natural #lifting #weight #gym  #fit  #training  #bodybuilder  #fitness  #ukmodel  #healthy  #nutrition  #lifestyle  #consistency  #motivation  #deadlift  #progress  #lift  #offseason  #workout  #lift  #strength  #insta  #deadlift  #instagram  #progress  #uk  #instafit  #instagood  #picoftheday  #selfie  #instadaily  #natural  #diet 

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I've been hankering after a pie so I had a pie, 9 syns for the puff pastry and everything else was free 😊 This is what I love about Slimming World, nothing is off limits ❤️❤️ 💖 The City Evangelical Church Cemetery Road Beeston Hill Tuesdays 5.30 Contact Tace 07963283990 💖#slimmingworldfollowers  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #weightloss  #diet  #neverhungry  #extraeasy  #swBeestonHill  #swbelleislewmc  #eatasmuchasyoulike  #eatmore  #swconsultant  #slimmingworlmafia  #slimmingworldmotivation  #swinsta  #swinstagram  #swblogger  #swblog  #swsupport  #healthyeating 

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We all love @ketofitofficial  bars! If you haven’t tried them yet, you’re missing out! One lucky winner will receive a box to enjoy! Thank you Anthony from @ketofitofficial  for being so generous! I enjoy these blended in my coffee or as a sweet and filling snack! Follow the rules and good luck! ⁣ .⁣ .⁣ .⁣ To enter: ⁣ 1. Follow me @ketomommymell  and @ketofitofficial  ⁣ 2. Like this post ❤️⁣ 3. Tag a friend who you share your weight loss/keto/low carb journey with 😉. Each separate comment/tag will count as an additional entry. Enter as many times as you like!⁣ 4. Bonus entries: post to your stories- 5 bonus entries; post to your feed-10 extra bonus entries. Be sure to tag me so I can keep track! ⁣ .⁣ .⁣ Giveaway will be open through Thursday 6/27 and will close at 11:59pm PST. Must be 18+ to enter. Open to US 🇺🇸 mailing addresses only. This giveaway is not sponsored by or in any way affiliated with Instagram. ⁣ .⁣ .⁣ .⁣#ketomommymell  #giveaway  #giveaways  #ketogiveaways  #ketosnacks  #ketocommunity  #ketogiveaway  #ketofriendly  #contest  #contestgiveaway  #ketofood  #ketodiet  #keto  #lowcarbrecipe  #ketolifestyle  #ketogenicdiet  #diet  #lowcarb  #ketosuccess  #easyketo  #lowcarbrecipes  #ketoweightloss  #ketocommunity  #weightlossjourney  #macros  #ketorecipes  #lchf  #ketojourney  #ketolife  #ketobeginner 

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Día de piernas por la mañana; ahora en casa sin poder pararme todo un clásico jajaja #noexcuses  #fuckexcuses  #legs  #legsday  #squat  #cuadriceps  #gymlife  #bodybuildinglivestyle  #oldschool  #coach  #muscle  #body  #training  #piernas  #arms  #chest  #diet  #dedication  #dedication  #discipline  #dreams  #visions  #shoulder  #culturismo  #offseason  #biceps  #tricepsday  #aesthetic  # 

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Bonsoir tout le monde ! 😄 • Je me suis levée tard ce matin 😅 j'ai mangé une pizza 🍕 pour mon déjeuner et j'ai bu un panaché 🍺 • En dessert l'avant dernier morceau de mon gâteau pomme/pépites de chocolats 🍏🍫 •@matthew_tommy  • •#déjeuner  #pizza  #pertedepoids  #mangersain  #reequilibragealimentaire  #nouvellevie  #nouveaudepart  #motivation  #determination  #instaregime  #instafood  #diet  #health  #santé  #healthy  #nutrition  #girls  #healthyfood  #mincir  #fit  #maigrir  #teamshape  #fattofit  #fitness  #food  #goodfood  #goodhealth  #fat  #challenge  #challenges 

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Current condition nearly 4 weeks post show and after tonights sick shoulder & chest workout! . . Not going to lie I have definitely found these past few weeks more mentally challenging than I imagined. Im so happy that @ryanhalil_pt  has me reverse dieting and that I haven't just been on a constant binge since show day but theres still been a part of me just wanting to eat everything all the time! Finals is a while away still but it has been so important to keep that goal in the front of my mind, not throw away all my hard work for the past few months and make the next prep even more successful! . . . To anyone looking for a coach for their next prep or just wanting a PT or a nutritional guide / advice, drop Ryan a message he knows his stuff and I couldn't be more grateful for all hes done to help me on this journey! . .#bikinicompetitor  #bikinifitness  #prep  #motivation  #gym  #girlswholift  #fitness  #ukbff  #ifbb  #pt  #fitnessmotivation  #coach  #nutrition  #diet  #lifestyle  #me  #selfie  #eatclean  #bikinifitness  #bodybuilding  #cardio  #dedicated  #gains  #shoulders  #instagood  #love  #workout  #muscle  #train 

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Amber's amazing success story is very special to me because it shows you a great example about what my classes and my philosophy on exercise are all about. Everyone's asking about Amber's diet plan and our workout plan, but the truth is Amber has mastered just the very basics of exercise and worked on them over time and made some very small changes to her diet. We don't starve her down, we don't really restrict her carbohydrate intake, I don't believe in excessive cardio and truthfully Amber's cardio routine is pretty minimal. We call these classes bootcamp but we don't do that bootcamp style, killing people non-stop workout (most of the time💪). We have a weight lifting group, we work on and master the basic exercises. Not a hundred varieties of nonsense, but just the very basics. We work on those and we work on them alot. Like I do with all my bootcampers I give Amber just some very simple nutritional guidelines and she listens to them. We take little or no supplementation, we don't do any type of restrictive dieting. Again we focus on the basics, simple meals with higher quality ingredients and less junk food. Its that small caloric deficit that over time is giving you the best chance for success. When you do it right it works! Simple, easy to follow workout plans combined with simple nutrition strategies, consitancy, effort and patience. Thats how you get results and thats how I have a classful of folks getting these type of results and maintaining these results long term! I look at classes and exercise groups from all over the area and I never see these type of results. Bootcamps, exercise groups, various class groups, even the very expensive fancy group classes, They just don't match what we do at NEXT. You should check it out for yourself!#weightlifting  #bootcamp  #bootcampbylaurent  #weightloss  #diet  #nutrition  #fitness  #fitlife  #transformation 

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spicy black bean veggie burger salad 😋 I literally eat this everyday... - spinach - mashed avocado - green bell peppers - spicy black bean burger (I use the @morningstarfarms  brand) - ALL THE SRIRACHA so easy & so good! • • • • •#easydinner  #easyrecipes  #salad  #proteinsalad  #veggieburger  #blackbeanburger  #foodcombining  #fc  #kenzieburke  #health  #wellness  #healthyfood  #diet  #nutrition 

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♡ Afternoon Snack- New little find of mine Taco Shells are only 66 cals, heated for a few minutes in the oven then added 2 slices of cooked ham for 13 cals each! 92cals altogether! ♡ Dinner - 2 Mediterranean style pork loins (169each) and micro chips altogether for 484cals! ♡ Evening Snack - Skinny Crunch peanut butter snack bar and apply and watermelon jelly for 70cals! #slimfastuk  #slimfastdiet  #slimfastchallenge  #slimfast  #weightloss  #weightlosstransformation  #weightlossmotivation  #diet  #slimfast321  #losingweight  #lifestylechange  #slimming  #ww  #sw  #slimfastwithme  #healthy  #1st2lbdown  #weightlossjourney  #1stonedown 

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Raport ↪20/30 #bestrongermindandbody  🐖➡🐈 Ah, 4 zdjęcia czyli mój dzień w wielkim skrócie a każde z tych zdjęć wywołuje mi uśmiech na twarzy i ciepełko w ❤ 😍 Ogólnie dziś wypoczęta i zrelaksowana 🙈 wyspana, zjadłam pyszne śniadanie, zrobiłam cudny trening, a po nim przyjemny zimny prysznic, poczytałam zaległą lekturę, spędziłam dzień na wsi a na koniec moczyłam stópki w cudownej niebieskiej przejrzystej wodzie podziwiając zachód słońca ❤❤❤ ostatnie 2 dni ewidentnie wskazywały na to że jestem przemęczona. Brak chęci, siły i ochoty na cokolwiek nawet na jedzenie. Ale teraz było inaczej dzięki słową jednej z was "jeśli czujesz to odpuść, odpocznij". Zazwyczaj nie dopuszczam do siebie takich rzeczy bo przecież trzeba zrobić trening, ugotować coś zdrowego, posprzątać itp. Jednak jednym z moich małych wyzwań jest nauczyć się cierpliwości, powiedzenia sobie STOP kiedy czuje że nie daje rady i częściej interpretować w głębszy sposób swoje uczucia i potrzeby😊 Aaaa to już tylko 10 dni do końca wyzwania 😨😨😨 czyli spinamy 🍑🍑🍑 aż pójdzie z nich 🔥🔥🔥 i za 10 dni cieszymy się z efektów 😍😍😍 ✔korzystam z diety przygotowanej przez dietetyka ➡ posiłki 5/4🌞 ✔treningi z #beactivetv  ➡ MBB ❤😈 ✔woda 1l 💧💧 #bestrongerzewachodakowska  #beactivetv  #beactive  #bestrongermindandbody  #ewachodakowska  #mindandbody  #fit #betterlife  #fajterka  #detoxgłowy  #zmienswojezycie  #chodagang  #zmienswojezyciezewachodakowska  #fitlife  #goodfood  #fitfood  #diet  #healthylife 

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It’s crazy to me that I recognise the person on the left more than the one on the right. It’s not so much that I still think I look that way, more that I was that person for SO long it’s weird to be anything else! - - - - - - - - - - - - - -#weightloss  #fitness  #weightlossjourney  #gym  #healthy  #motivation  #health  #workout  #fit  #fitnessmotivation  #healthylifestyle  #fitfam  #diet  #weightlosstransformation  #bodybuilding  #healthyfood  #nutrition  #exercise  #training  #fatloss  #fitspo  #gymlife  #transformation  #keto  #muscle  #food  #lifestyle  #healthyeating  #goals  #bhfyp  #weightlossjourney 

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In this post, I go over how I choose the foods in meals for the week! Don’t know the benefits of what you’re eating? I explain a little more about how different foods help me accomplish my goals and what they can do for you! Link is in my bio!@keepitsimpleedh  @keepitsimpleedh  #Powerlifting  #Squats  #Deadlifting  #BenchPress  #KeepItSimple  #NoBull  #health  #Fitness  #BostonSportsClub  #Rogue  #Motivation  #Dedication  #Lift  #Gym  #Music  #Blog  #Diet  #WOD  #rangeofmotion  #back  #biceps  #MealPrep  #Nutrition 

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Are you hosting an event this weekend!? Try our new fully digital website for your next order and receive 15% off your online order! Let us cater your next event @basilmediterraneangrill 

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I couldn’t be happier tonight. I haven’t posted on my personal Instagram about my weight loss journey for a while (it can all be found here: @fitz_sw_bitz ) but, I had to post this! I achieved my 2 Stone Award and my Club 10 Award! 😁 🥈#diet  #happy  #healthy  #healthyfood  #healthyliving  #motivation  #slimmingworld  #slimmingworldjourney  #slimmingworldmen  #slimmingworlduk  #stoneaward  #sw  #swmen  #swuk  #weightloss  #weightlossjourney 

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Pain. You can get used to pain, You can adjust to it. You can adjust to pretty much anything. Just as long as there’s routine, right? Routine. Human mind, it craves it. Needs it. 🔹 🔹 🔹 🔹 👻Snapchat- jaketnrjohnson 📧email enquirers - Jaketnrjohnson@gmail.com #healthy  #mma  #bodybuilder  #weightloss  #bodybuilding  #nopain  #model  #motivate  #motivation  #abs  #instagood  #diet  #fit  #fitfam  #fitspo  #follow  #fitness  #eatclean  #fitnessmodel  #gym  #instadaily  #cbd  #workout  #shredded  #rockclimbing  #instafit  #instahealth  #inspiration  #lovehemp  #fitnessaddict 

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🍴⬇ Brigadeiro com Morando ao Chantilly ⬇🍴 - 🔔 Você quer receber mais receitas como esta? Comente "SIM" nos comentários, siga o nosso instagram 👉 @receitasfit.napratica  👈 e Ative as notificações! 🔔 - 🍲 Ingrediente 🍲 O que acham dessa ideia? talvez alguem aí tinha que fazer para você? Hahaha! . 1º camada: 5 morangos grandes picados em rodelas . 2º camada (chantilly): 2 xic de creme de leite fresco 1 csobremesa de adoçante natural (usei o soft sugar da @chocolifealimentosfuncionais  pq não deixa gosto residual) 1 ccafé de essência de baunilha Bata todos os ingredientes até o ponto de chantilly e jogue metade dessa mistura sobre os morangos da 1ª camada (reserve a outra metade para a próxima camada). . 3ª camada (brigadeiro/mousse): Derreta 100g de chocolate 70% (usei o puro cacau da @chocolifealimentosfuncionais ) em banho maria ou no microondas (se quiser coloque 1 cchá de óleo de coco para deixar a consistência mais rala), misture com a outra metade do chantilly até ficar homogêneo e despeje sobre a 2ª camada. Para finalizar, jogue morangos por cima e leve à geladeira. Dica: você pode fazer com uvas, abacaxi, banana ou qualquer fruta que preferir! Não tem como ficar ruim, prometo! 😄 Se fizer não esquece de me mandar e me contar tudinho que achou 😋😍❤ Repost @endorphin.you  - 🔔 Você quer receber mais receitas como esta? Comente "SIM" nos comentários, siga o nosso instagram 👉 @receitasfit.napratica  👈 e Ative as notificações! 🔔 - QUER RECEBER RECEITAS NO TELEGRAM? CORRE NO LINK DA NOSSA BIO @RECEITASFIT.NAPRATICA  E SE INSCREVA-SE. . . . . . . .#dieta  #dietas  #dietasemsofrer  #dietando  #dietafit  #comerbem  #perderpeso  #perdendopeso  #comersaudável  #comidadobem  #comerlimpo  #escolhassaudaveis  #dietasaudavel  #emagrecer  #emagrecercomsaude  #emagrecercomsaúde  #emagrecendo  #emagrecendocomsaude  #emagrecendocomsaúde  #foconadieta  #receitasfitnapratica  #emagrecercerto  #diet  #instadiet  #almoço  #pratocolorido 

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Client @je5590  looking fiercely at our check in session yesterday 👏🏽💪🏽😎!! Proud Coach! ————————————————————————-#100 %natural #girlwholift  #weightstraining  #fit  #fitness  #fitspo  #fitnesscpmpetitor  #fitfam  #icnofficial  #fitnesscoach  #womenshealth  #proudcoach  #personaltraining  #sydney  #nopainnogain  #pt  #training  #posingcoach  #health  #exercise  #shredded  @_cristinaramon  #diet  #icnnsw  #icnbrazil  #icnaustralia  #sports  #compshape  #naturalbodybuilding 

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I've been hankering after a pie so I had a pie, 9 syns for the puff pastry and everything else was free 😊 This is what I love about Slimming World, nothing is off limits ❤️❤️ 💖 Belle Isle Working Men's Club Mondays 9.30, 11.30, 5.30 & 7.30 Contact Tace 07963283990 💖#slimmingworldfollowers  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #weightloss  #diet  #neverhungry  #extraeasy  #swBeestonHill  #swbelleislewmc  #eatasmuchasyoulike  #eatmore  #swconsultant  #slimmingworlmafia  #slimmingworldmotivation  #swinsta  #swinstagram  #swblogger  #swblog  #swsupport  #healthyeating 

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Wooohooooo... got my stack in.. very very fast.. losing the 115lbs with @condemnedlabz  and Arsyn was easy... now the hard work begins on building the muscle...but with the continued help from them I can and will accomplish my goals... #fitness  #fitnessmotivation  #fitnessjourney  #condemnedlabz  #diet  #fueledbycondemnedlabz  #weightlosstransformation  #weightloss  #fitlife  #fitcouple  #healthy  #healthyeating  #eatit  #eatinghealthy  #eatinghealthier  #arsyn  #gymlife  #workhard  #workoutmotivation  #work  #workout  #justwork  #justworkout  #sweatitout  #sweatforit  #keepgrinding  #planetfitness  #guerillaWarfare 

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Dips are one of my favourite exercises for hitting the chest and to develop your body weight strength. - Having the knees forward in the dip, driving them too your chest, allows you to lean forward into the exercise to target you lower pectorals more then your triceps. - Obviously then, if you want to target your triceps more, straighten your legs to make your body more vertical to the ground. - Depending on your strength, going to failure with the sets is your best option. But if you can do 15+ In a row, add a weighted belt to progress your strength and the difficulty of the exercise. 🤩 . . .#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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If you are or have ever been overweight, you probably remember that one kid at school or that aunt/uncle who gave you a hard time for your size. Studies are showing that kids who are teased regarding their weight are more likely to continue to gain weight well into adulthood. “Teasing can also lead to increased levels of the stress hormone cortisol, which can stimulate appetite, and increase risk for depression and anxiety — both of which contribute to disordered eating. It also may drive kids away from physical activities like sports and gym classes, where they risk getting made fun of for their size.” https://www.npr.org/sections/health-shots/2019/05/30/728111494/teasing-kids-about-their-weight-may-make-them-gain-more _______________________________________________________________#testing  #kids  #children  #childhealth  #health  #npr  #weight  #gainweight  #loseweight  #teasing  #bullying  #sports  #gymclass  #overweight  adulting #adulthood  #stress  #cortisol  #depression  #anxiety  #eating  #size  #bodysize  #bodypositivity  #diet  #physicalactivity  #exercise  #pt  #physicaltherapy  #dmv  #maryland 

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Trying to build strength in my posterior one movement at a time to work on that big deadlift.

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Cable flys with a 4 second squeeze at peak contraction to deepen the center chest line 😈🔥💪🏾 —————————————— For personal training: www.rkfitnessevolved.co.za or dm me 😁 ——————————————#chest  #aesthetic  #workout  #muscle  #technique  #goals  #gym  #fit  #intensity  #fitnessjourney  #healthylifestyle  #bodybuilding  #personaltraining  #lowcarb  #diet  #shredding 

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#Repost  @mickmadeit  (@get_repost ) ・・・ FAT FREE ETON MESS 🍓🍓 Had a craving for something sweet this week. Fresh Strawberries, Crushed Meringue, Fat Free Fromage Frais with a dash of Vanilla Extract mixed in.. Mix together and eat 😍 #etonmess  #fatfreeetonmess  #fatfree  #strawberry  #strawberries  #dessert  #healthydessert  #healthydesserts  #diet  #weightloss  #sweetcravings  #tasty  #lowfat  #meringue  #pudding  #pud 

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Hello guys!! ❤️ New post up 💪 First FITNESS related post on TOP 5 EXERCISES FOR WIDER AND THICKER BACK. DM OR COMMENT IF YOU WANT MORE DETAILED INFORMATION REGARDING THE EXERCISES. Like and share if you found the information in this video is useful.. 😀😀 Follow @robustvogue  for more❤️❤️ ________________________________________#fitfam  itFam #fitnessaddict  #fitspo  #fitness  #fit  #fitcultural  #fitera  #fitnessmotivation  #fitnessmodel  #eatclean  #healthy  #health  #gym  #workout  #gymlife  #sweat  #cardio  #cycling  #workhard  #heavylifting  #weightlifting  #weights  #muscles  #back  #diet  #healthyfood  #gymlife  #loveforgym  #gymaddicted  #getfit  #getreadytofight 

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SUMMER! ☀️👙💦⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sure am glad you're here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just can’t wait to soak up all that sunshine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to be afraid of the sun (wrinkles, melasma, cancer…)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not anymore!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see just how valuable this natural resource is.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤓 FUN FACTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ natural sunlight provides #vitamind , which activates the genes that release dopamine and serotonin? 😁 AKA—your feel good, happy hormones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ 80-90% of your total #serotonin  is made in your gut. That’s more than your brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Ok, ok…sorry I geeked out for a moment)⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s why you want to know this…⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your serotonin levels are on point, your mood naturally regulates.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 calmer⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 more focused⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 less anxious⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 more emotionally stable⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my point…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy gut + natural sunlight = happy, healthy you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ If relieving anxiety & depression are a goal for you (& you don’t want to rely on meds), comment ‘☀️’. It’s amazing what your body can do with the right information.

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NEW STUDENT ALERT 🚨🚨🥊🥊 Day 1 🌹🌹🌹🌹 Let’s get it 💪🏾💪🏾💪🏾@shamara_lee  @jackkx2  @teamsuccessx  • • • • • • • • • • • • •#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #superhashtags  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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BANANA BREAD 🍌 Sans sucre, pour bien commencer la journée ! Merci à @yummymaguy  (encore une fois haha) pour sa recette ! J'ai remplacé le sucre & le sirop d'agave par une cuillère de miel 🍯#bananabread  #lowsugar  #sugarfree  #healthy  #healthycake  #healthyfood  #breakfast  #chocolatecake  #banana  #bananacake  #lowcarb  #monsieurcuisine #monsieurcuisineconnect  #diet 

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월요일 아침은 늘 정신없지만 그래도 기분은 좋았던 하룽 🥰

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💛💙

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