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La vida no está hecha para comprenderla sino para vivirla. Se feliz a tu manera, por que la felicidad no es la que te dicen los demás, sino la que te hace a ti feliz.🤔🤔😊😁. Feliz día people.#happy  #life  #lifestyle  #live  #summer  #holiday  #travel  #smile  #photo  #selfie  #instagram  #instagood  #follow  #photography  #gym  #fitness  #fit  #eatclean  #healthylifestyle  #balmain  # 💪

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Happy Monday everyone!!💚💚 I was super busy last week with work, volunteering and softball so it’s nice to finally have a morning off to sleep in and enjoy breakfast outside🤩🤩 What’s your favourite way to start the week? . dEATS: 5 ingredient pancakes with berries, Greek yogurt and my maple-almond drizzle . 5 INGREDIENT PANCAKES: 1 ripe banana 1 egg 1/2c oats Dash of cinnamon Splash of vanilla . Add all ingredients into a blender, blend until combined then cook in a skillet coated with avocado oil . . MAPLE-ALMOND DRIZZLE: 1 tbsp almond butter 1 tsp maple syrup Water to thin out . Whisk all ingredients together and drizzle over pancakes

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HAPPY MONDAY! I love Monday’s - I always feel refreshed and ready to tackle a new week. I am starting off strong with this pre-run oatmeal bowl filled with all the fresh goodies: @goodfoodmadesimple  steel cut oats, sliced banana🍌, strawberries🍓, blueberries, @salbachia  chia seeds and crunchy pb🥜! We’ve got a busy day on tap so I am about to cross everything off my to-do list. Hope everyone has a lovely start of their week! #onecrazedfoodie  #oatmeal 

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Nun gibt es #mittagessen. #salat  mit #thunfisch  und viel Zwiebel. Bei uns ist heute super Wetter. Leider können wir nichts unternehmen, da meine kleine Maus krank ist. . . .#salatliebe  #abnehmen  #abnehmen2019  #abnehmtagebuch  #ernährungsumstellung  #foodblogger  #fooddiary  #instafood  #abnehmreise  #abnehmweg  #yazio  #weightlossjourney  #weightloss  #cleaneating  #eatclean  #montag  #monday  #healthy  #healthyliving 

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Happy Monday! Today, I’m chatting about something I’m super passionate about on the blog...getting people to EAT MORE VEGGIES! 🌶 As an RD, I believe there is always room on your plate for more veggies. And for good reason! About 90% of Americans aren’t getting the recommend 3 cups per day 🤔My fave veggie burger company @drpraegers  feels the same, so they created the coolest online tool called Veggie Tracker! It gives you a simple tool to track your daily vegetable intake, as well as lots of other resources. Plus, you’ll be eligible to win some cool prizes by joining! Go to www.veggietracker.com to sign up ☺️ And check out my blog for this veggie-filled MEXICAN STUFFED SWEET POTATO recipe! Link in bio😘 #sponsored 

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Photo by @oatmeal_stories  . . . Banana chia oatmeal with lots of peanut butter and a little bit of chocolate 😀🥜🍫 Perfectly balanced I'd say! . . . . . .#oatmeal  #breakfast  #porridge  #chocolate  #chia  #peanutbutter  #oats  #veganbreakfast  #healthyfoodshare  #veganfoodshare  #eatclean  #eathealthy  #foodblogger  #veganblogger  #breakfastgoals  #breakfastideas  #veganfood  #vegan  #foodphotography  #breakfastofchampions 

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Honestly, the last 24 hours were spent grumpy and nauseous and craving pancakes while doing the strict diet protocol for my SIBO breath test this morning.⁣ ⁣ I know that the digestion issues I’ve been experiencing for a really long time now are separate from my Crohn’s. Perhaps that’s what caused them originally. I won’t get into the medical details right now, but now that my Crohn’s is getting better, (**cute me knocking on wood and saying every prayer***) my digestion still remains absolute s**t for lack of a better term. At this point, I can tell that it’s taken on a mind of its own. ⁣ ⁣ I know the difference between the pain I feel deep in my stomach from a flare vs. this. This is something else. And I know my body. ⁣ ⁣ I know my body, and that’s why I was actually the one who asked to have this test done. ⁣ ⁣ Do I want to have SIBO? Heck no. Everyone knows that SIBO is a b**ch to treat and get rid of. ⁣ ⁣ After talking with @gut__instincts  yesterday, I feel like anyone with any kind of chronic illness can relate to this: it’s not that I WANT anything to be wrong, I just KNOW that something is, and so I want answers. I want clarity. I want validation of my symptoms and I want to be able to tackle whatever it is head on. ⁣ ⁣ When you have a chronic illness, you become so incredibly in tune with your body. In a way, it’s a blessing and a curse. You’re forced to feel and analyze every symptom so closely, but you also learn how to become an advocate for yourself, because you know your body better than anyone else.⁣ ⁣ So, maybe I do have SIBO or maybe it’s something else. Either way, I’m going to continue to listen to what my body’s telling me and I’m going to continue to fight for it until I have the answers to the problems I know are there. I know my body, and I owe it that much. ⁣

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Recent Posts

Dagens snabba tomat- och zucchini (bön)pasta!🍅 Lök, vitlök, paprika, tomat, chili, kärnan av zucchini som fick puttra ihop med lite vatten och buljong och sedan blandas med zucchinistrimlor och bönpasta. Härligheten toppades med mozzarella och machesallad😋 __________________________________________#lågkolhydratskost #eatclean #träning #workout #glutenfritt #postworkout #aldrigvila #healthy #healthyfood #naturligmat #glutenfree #lchftjejer #girlpower #middag #cleaneating #tomato #nyttigt #salad #fitness #fitnessfood #pasta #tomato #parmesan #oliveoil #basilica #lecruset #zucchi #lchf 

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💪GIMNASIO VISTAZUL 💪 ↪El más económico de Dos Hermanas ↪Atención personalizada que no te darán en ningún otro sitio @ivaanmaestre  #diet  #eatclean  #wearchallenge  #chestworkout  #chestday  #shoulderworkout  #shoulders  #video  #gymvideos  #fitness  #fit  #fitnessmotivation  #bodybuilding  #bodytransformation  #gym  #fitchick  #girlswholift  #girlswithmuscle  #bodybuilder  #weights  #fitlife  #gymlife  #fitfam  #weighttrain  #beastmode  #bodypositive  #fitnessvideo  #dumbbellworkout  #strong 

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My body feels tired over the last week. I’m feenin’ to go heavy but my body is telling me wait so I am. I’m doing so much better with my macros too. It really is sometimes sooooo challenging being insulin dependent. Insulin is directly related to muscle growth and fat loss. Timing of meals and many other things have to be considered (which I won’t get into now). I have been insulin resistant most of my life and the BEST way to manage it is a lifestyle change. Period. If anyone with diabetes or pcos or insulin resistance thinks a pill will cure you. YOUR WRONG . . . . . fitchic #momswholiftweights  #momsinshape  #fitover30  #stayingconsistent #squats #lunges  #intermitentfasting #lowcarbliving  #pcos #diabeteswarrior  #insulinresistence #eatclean  #homeworkout  #liftweightsladies  #toneup  #losefat  #ketotransformation  #fitnessjourney  #womenarestrongtoo #legworkout #momswithmuscle  #weightliftinglover #lowerbodyworkout  #glutesandhamstrings 

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Posa naturale 👍

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Quer saber mais sobre os benefícios de uma alimentação orgânica? Aproveite essa oportunidade!!! 🍎🍇🍆🥑🥕🍐🌽🍌🥬 Inscrições no link da Bio!#nutricao  #nutricaoorganica  #alimentacaoorganica  #organico  #saude  #eatclean  #semagrotoxicos  #sustentabilidade  https://italo.com.br/cursos/nutricao-organica/

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Brown lentils soup, basmati rice, green beans carrot stew 🤗 Simple, quick and good. And yeah, I forgot, made by my husband 😆😙 #fitfood  #foodfluffer  #fotografiakulinarna  #healthyfood  #pysznie  #flatlayfood  #styleonmytable  #zdroweodżywianie  #kitchenbowl  #eatclean  #cook_good  #eatwelllivewell  #healthychildren  #veganbowls  #vegan  #vegandinner  #weganskiepysznosci  #zrobioneprzezmęża 

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‘Don’t be afraid to start over. It’s the chance to build something better this time’~Feeling this quote especially today🌟 First day at my new job and I was SO nervous but also really excited!! Also even more excited because I started my @buffbunny  Meal Plan today and spent yesterday preparing all of the gorgeous meals for my week ahead🔥Looking forward to starting this new Journey with some amazing new colleagues and sharing with you all✨ Happy Monday!!! #fitfam  #eatclean  #healthyeating  #bodybuilding  #fitness  #fitnation  #fitnesslife  #fitnessblogger  #fitgirlsuk  #workoutroutine  #workout  #newweeknewgoals  #newjobalert  #goals  #gymshark  #dedication  #consistency  #mondaymotivation  #inspired  #buffbunny  #mealplanmagic  #training  #personaltrainer  #strongwomen  #strongissexy  #girlswholift 

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Just out here tryna be slimmTHICCC. Been doing my 4 week guide for the past few days. Loving the results so far 🍑💗🍰 . . . . .#strong  #fitnessaddict  #fitlife  #fashion  #fitnessmodel  #photooftheday  #abs  #fitspo  #instafit  #gymlife  #healthylifestyle  #exercise  #fitnessmotivation  #gymmotivation  #lifestyle  #health  #motivation  #fitfam  #workout  #fitness  #gains  #love  #gym  #fit  #healthy  #fitnessjourney  #muscle  #eatclean  #bodybuilding  #training 

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Come chill with us, eat some healthy food and share catch some positive vibes! We gotchu Hangry Fam 👌🏻🥗❤️🌞 😎#eatclean  #healthyrestaurant  #hangryhealthbar  #comehangryleavehappy 

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Dica de café da tarde ♥️ Iogurte com geléia de morango, frutas e granola. 🥰#lanche  #granola  #iogurte  #comidadeverdade  #saudavel  #eatclean  #manga  #uva  #dica  #comida  #dolar  #dicadolar  #donadecasa  #donadecasasou_eu  #tilevantabunita  #inspire  #crie  #mesaposta 

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Vegan Cauliflower Fried Rice with Carrot Ginger Dressing 🥕 🥕 CARROT GINGER DRESSING Ingredients: 1 cup vegetable oil 1⁄2 cup rice vinegar 1⁄4 cup soy sauce 1 tbsp. sugar 1 1⁄2 tsp. finely grated ginger 2 medium carrots (about 8 oz.), peeled and roughly chopped 1⁄2 medium yellow onion (about 6 oz.), roughly chopped Kosher salt and freshly ground black pepper, to taste 1 head (about 1 lb.) iceberg lettuce, trimmed and cut into bite-sized pieces, for serving Instructions Combine oil, vinegar, soy sauce, sugar, ginger, carrots, and onion in a food processor, and process until smooth; season with salt and pepper. Combine dressing and lettuce in a bowl, and toss until evenly coated; serve immediately. Unused dressing will keep for up to two weeks in the refrigerator. . . .#carrots  #gingerroot  #cauliflowerrice  #vegan  #plantprotein  #healthy  #eatclean  #nutrition  #whatveganseat  #veganfood  #veganshare  #veganrecipes  #marshlife  #clouds  #bhfyp  # #healthyfood  #healthylifestyle  #fitness  #instafood  #foodie  #healthyeating  #foodphotography  #healthy-recipes  #foodstagram  #homemade 

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Cenetta fresca: Tartare di Salmone e Cetriolo Su cremina di Avocado🥑,Lime🍋 e cetrioli🥒#dinner  #dinnertime  #lightdinner  #lightchoices  #healthychoices  #yummy  #eatclean  #eatwell  #keepfit  #stayfit  #recipes  #recipesshare  #fitchefs  #foodphoto  #foodpic  #fitfoods  #fitnessmotivation  #instafoodporn  #instafoods  #instadinner 

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Proud of myself for running 1.12miles tonight for the first time in over a year! 🏃‍♀️🤸‍♀️ snack and a green tea before heading to bed ☕🍓😊 .#monday  #mondaymotivation  #running  #exercise  #cardio  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #fatloss  #healthy  #lifestyle  #motivated  #determind  #icandothis  #snack  #fruit  #strawberries  #yoghurt  #coconunt  #mindbodysoul  #mindfulness  #mealprep  #holidaycountdown  #vacationmode  #vacation  #travelcouple  #eatclean  #healthyeating 

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The only way to get results is to eat for your goals. I've been trying out some new recipes. Here is the latest stuffed peppers in pictures! 👩🏾‍🍳🧡💛❤ #BloggerLife  #ChefTable  #Chef  #ChefLife  #Blog  #LifestyleBlogger  #NomNom  #Color  #Culinary  #Antioxidants  #CulinaryArt   #FoodPorn   #YouTuber  #Menu  #Tasty  #FoodShare  #Foodie  #Delicious  #VisitingVaL  #FoodPhotography  #FoodBlogger  #MealPrep  #Fresh  #Nutrition  #EatRight  #Real  #EatClean  #Health  #F4F 

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Stay close to people who feel like sunlight. ☀️ ———————————————————————–#happy  #smile  #stayfocused  #goals  #staystrong  #loveyourself  #behappy  #bodypositivity  #bodybuilding  #smile  #eatclean  #healthy  #gym  #fitgirl  #fitness  #motivation  #staystrong  #nevergiveup  #liveyourlife  #tothefullest 

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REMINDER. Always be careful when doing a tough mudder or spartan race. Easy to slip. Don’t want to have to take a month or two off from your workouts. That’s the worst. Featuring @simonwinge  glad you’re ok! . Follow @fitwitus  for constant fitness motivation 💪 Get out there and #getfitwitus  TAG your crazy buddies below!👇👇 .#fitwitus  #getfitwitus  #transformation  #transformationtuesday  #beforeandafter  #gains  . .#willpower  #workout  #sweat  #fitspo  #fitfam  #fitness  #progress  #eatclean  #Trainhard  #bodybuilding  #lifting  #physique  #bodybuilding  #noexcuses  #commitment  #crossfit  #beforeandaftergains  #mrolympia  #goat 

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I spent a glorious long weekend in sunny Stockholm eating my body weight in every kind of smoked, cured & pickled fish imaginable. This is a smörgåsbord (meaning a "buffet with many small dishes", or literally smörgås - sandwich - bord - table) which I ate in the sunshine in the area known as SoJo, in southern Stockholm at @nytorget6.  Two slices of rye bread, piled high with egg, prawns, salad & dill mayonnaise. I highly recommend this place and this lovely area if you are visiting Stockholm! 🇸🇪🐟 . . .#stockholm  #sweden  #swedish  #swede  #swedishfood  #foodporn  #prawnporn  #prawns  #seafood  #seefood  #protein  #cleaneating  #eatclean  #mondayfunday  #londweekend  #londoner  #londonist  #foodblog  #foodblogger  #travel  #europe  #wanderlust  #foodstagram  #summer  #holiday  #fish 

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Lunch time!! Gracias @kultivaorganics  por las verduras están deliciosas y se ven increíbles 😍 #eatclean  #healthy 

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For the Monday Blues here is BʅυҽႦҽɾɾყ Bυƚƚҽɾɱιʅƙ Iƈҽƈɾҽαɱ . . . . .#repost  📷@acalculatedwhisk  . . . . .@givemelife702  . . #icecream  #wildblueberries  #buttermilk #10k #f4f  #icecreamrecipe #berries  #blueberryicecream #eatclean  #iscreamyouscreamweallscreamforicecream  #summe  rdays #f52grams #healthydesserts 

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Love sushi❤️#.  . . You might think that sushi is a difficult thing to make but it’s actually supper easy. . Ideal for summer parties and picnic. . .#vegetariansushi  #japanesefood  #eatclean  #summerparties  #picnicfood 

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Não abaixa a cabeça não. Nas horas mais difíceis é que voce tem que olhar pra frente e pensar em tudo que voce já passou e se lembrar o quanto vc achou que não ia conseguir, mas Deus estava ali te abraçando e te protegendo. Com sua força voce vai longe, com Ele voce vai além do que pode imaginar. FÉ! 😍🍀 #italy  #sardenha  #sardina  #sardegna  #personaltrainer  #fitnesscoach  #bodybuilding  #love  #noexcuses 

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😏😍Declarada como una de las 7 Maravillas Naturales del Mundo, el Amazonas posee una de las mayores diversidades del mundo de plantas, animales, cursos de ríos y minerales.⠀ Repleto de colores y texturas, es el clima ideal para que el Açaí crezca sano, fuerte y riquisimo!⠀ http://buff.ly/2SlhR4W⠀⠀ Distribuidores:⠀⠀⠀⠀ ✔️MDP: Ramiro 2235375617⠀⠀⠀⠀ ✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀ ✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀ ✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀ ✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀ ✔️ZONA OESTE: Daniela 1160115231⠀⠀ ✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀ ✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀ ✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀ ✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀ ✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀ ✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀ ✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀ ✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀ ✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀ ✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀ ✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀ ⠀⠀⠀⠀#acaibowl  #acai  #instafood  #instafood  #healthyfood  #vegan  #foodlover  #foodphotography  #organic  #healthy  #eatclean  #veganeats  #eatclean  #healthyeating  #eat  #argentina  #acailover  #eatwell  #açai  #delicious  #foodpic  #delish  #breakfast  #tasty  #sweet  #hungry  #eating  #foodporn  #instagood 

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😏😍Declarada como una de las 7 Maravillas Naturales del Mundo, el Amazonas posee una de las mayores diversidades del mundo de plantas, animales, cursos de ríos y minerales.⠀ Repleto de colores y texturas, es el clima ideal para que el Açaí crezca sano, fuerte y riquisimo!⠀ http://buff.ly/2SlhR4W⠀⠀ Distribuidores:⠀⠀⠀⠀ ✔️MDP: Ramiro 2235375617⠀⠀⠀⠀ ✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀ ✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀ ✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀ ✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀ ✔️ZONA OESTE: Daniela 1160115231⠀⠀ ✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀ ✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀ ✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀ ✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀ ✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀ ✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀ ✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀ ✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀ ✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀ ✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀ ✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀ ⠀⠀⠀⠀#acaibowl  #acai  #instafood  #instafood  #healthyfood  #vegan  #foodlover  #foodphotography  #organic  #healthy  #eatclean  #veganeats  #eatclean  #healthyeating  #eat  #argentina  #acailover  #eatwell  #açai  #delicious  #foodpic  #delish  #breakfast  #tasty  #sweet  #hungry  #eating  #foodporn  #instagood 

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😏😍Declarada como una de las 7 Maravillas Naturales del Mundo, el Amazonas posee una de las mayores diversidades del mundo de plantas, animales, cursos de ríos y minerales.⠀ Repleto de colores y texturas, es el clima ideal para que el Açaí crezca sano, fuerte y riquisimo!⠀ http://buff.ly/2SlhR4W⠀⠀ Distribuidores:⠀⠀⠀⠀ ✔️MDP: Ramiro 2235375617⠀⠀⠀⠀ ✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀ ✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀ ✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀ ✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀ ✔️ZONA OESTE: Daniela 1160115231⠀⠀ ✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀ ✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀ ✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀ ✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀ ✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀ ✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀ ✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀ ✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀ ✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀ ✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀ ✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀ ⠀⠀⠀⠀#acaibowl  #acai  #instafood  #instafood  #healthyfood  #vegan  #foodlover  #foodphotography  #organic  #healthy  #eatclean  #veganeats  #eatclean  #healthyeating  #eat  #argentina  #acailover  #eatwell  #açai  #delicious  #foodpic  #delish  #breakfast  #tasty  #sweet  #hungry  #eating  #foodporn  #instagood 

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دايما بيحصل لخبطة لما بنذكر الالياف و دورها في علاج إضطرابات الجهاز الهضمي و بالتحديد الإمساك أو الإسهال. بما بنتكلم عن البطاطس بتقول عليه بيساعد على علاج الإسهال عشان فيه ألياف و لما بنتكلم على الخس بنقول بيساعد على علاج الإمساك برضه عشان الألياف🙃 السبب في دة إنه الألياف أصلا نوعين: -نوع بيدوب في المية زي الفول و التفاح و البطاطس. و دة بيساعد على تكوين كتله زي الچيل في الأمعاء و دة بيخلي بيبطأ عملية الإخراج و بالتالي بيخفف من أعراض الإسهال -النوع التاني مابيدوبش في المية زي الردة و الطماطم و البطاطا. دة بيخرج من الأمعاء بنفس الشكل، كل اللي بيعمله إنه بيدفع بقايا الطعام خارج الأمعاء و بالتالي بيسرّع عملية الإخراج و بالتالي بيخفف أعراض الإمساك. عشان كدة لازم نختار أنواع الاكل الغنيه بالألياف الغير القابلة للذوبان في الماء في حالة الاصابة بالإمساك و العكس. When we talk about the role of fibers in treating digestive problem and particularly diarrhea and constipation, it causes a bit of confusion. For example we recommend potatoes to relieve diarrhea due to their fibrous content, and at the same time we recommend lettuce to relieve constipation also due to its fibrous content🙃 The reason is that there are two different types of fibers. -The first is water soluble found in beans, apples and potatoes. And this dissolve in the gut forming a gel-like bulk that slows the guts’ movement and hence relieving diarrhea. -The second is water insoluble found in bran, tomatoes and sweet potatoes. This kind is excreted as is, only adding an extra bulk to stool, speeding up guts’ movement and hence relieving constipation. That’s why we should seek foods rich in water soluble fibers in case of diarrhea and vice versa.#fibers  #veggie  #dinner  #healthyeating  #healthyfood  #yummy  #nutrition  #foodporn  #m #instafood  #fitfood  #plantbased  #eathealthy  #eatclean  #foodpics  #food  #foodie  #cleaneating  #foodlover  #rice  #homemade  #myprotein  #protein  #fitfam  #fitness  #dieting 

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As vezes (ou muitas vezes!!) tudo o que eu quero é um bolinho de banana fitdeli e uma xícara de café ☕️ com leite 🥛 (por cima caldinha de whey com pasta de amendoim 🥜 vicio eterno 😋) . .#projetoslimsempre  #comerlimpo  #compartilhandosaude  #saude 💪 #estilodevidasaudavel  #eatclean  #nutricaoevida  #boasescolhas  #saboresaude  #heathychoices  #amomusculação  #comeeagacha  #nutrindosaude  #healthyfood  #fitnessmotivation  #fitnessgirl 

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#coach  #trainingtips  Evening guy's, top check ins from my group yesterday as usual. Here's a nice one from @garryerrington.  Garry is now 9kg's down from his starting point and is getting after dropping a further couple of kg's before his upcoming holiday. Garry (like many others who I have coached) has been part of my group on more than one occasion. Most people sign up to be helped towards achieving a short term goal and once they have managed to achieve their goals they leave and look after themselves. This is perfect for me and exactly how I envisioned running things before I jumped into this new phenomenon of Online Coaching. Looking after competitive bodybuilders like @gstevaz  @brown.lorne  & @edwardtanjinxian  is different and requires a long term, working relationship. When it comes to managing those who just want to lose a bit of fat, or 'tone-up' a few months of consistent coaching should be sufficient to achieve the desired result.

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GET YOURS TODAY ‼️✅🌿 . . . ✅ Help a friend or family member start their healing journey 🌿🍃🌱☕️🙏🏾 🚦@shangooyacloset  has the best Herbal Blends to rid you of the parasites and bacteria causing illnesses in the body. It’s recommended to cleanse for 21-30 days for best results 👌🏾🦠🥗 Click on link in bio ❗️ GET YOURS TODAY ‼️🌱🔑🌿☕️🙏🏾 . . . . #herbalcleanse  #parasites  #parasitecleanse  #detox  #herbalhealing  #healing  #weightlossjourney  #plantbased  #healyourbody  #planthealing  #herbs  #locs  #freefollowers  #herbalmedicine  #naturalmedicine  #naturalhealth  #naturalhealing  #essencefestival  #summergoals  #weightloss  #parasite  #plantbaseddiet  #naturalhair  #healingvibrations  #tea  #eatclean  #summer  #herbalism  #cleanse  #selfcare 

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GET YOURS TODAY ‼️✅🌿 . . . ✅ Help a friend or family member start their healing journey 🌿🍃🌱☕️🙏🏾 🚦@shangooyacloset  has the best Herbal Blends to rid you of the parasites and bacteria causing illnesses in the body. It’s recommended to cleanse for 21-30 days for best results 👌🏾🦠🥗 Click on link in bio ❗️ GET YOURS TODAY ‼️🌱🔑🌿☕️🙏🏾 . . . . #herbalcleanse  #parasites  #parasitecleanse  #detox  #herbalhealing  #healing  #weightlossjourney  #plantbased  #healyourbody  #planthealing  #herbs  #locs  #freefollowers  #herbalmedicine  #naturalmedicine  #naturalhealth  #naturalhealing  #essencefestival  #summergoals  #weightloss  #parasite  #plantbaseddiet  #naturalhair  #healingvibrations  #tea  #eatclean  #summer  #herbalism  #cleanse  #selfcare 

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Congratulations to Racheal on achieving a MyZone Gold ranking at Functional Fitness! To achieve Gold Racheal earned at least 1,300 Meps/month for 12 months! Way to go Racheal!#funfittn  #funfittn  #functionalfitnesstn  #thankful  #blessing  #fitness  #healthy  #fitfam  #gymlife  #motivation  #challengeyourself  #healthandfitness  #training  #exercise  #changinglives  #cani  #makingadifference  #eatclean  #crosstraining  #lifeaid  #fitaid  #crossfit  #effortrewarded  #myzonefitness  #myzone 

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Sweet Soya Sorbet 🍦trying to be good! Blended frozen fruits and soya milk 🥛... needed a frozen treat for watching ❤️🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••🍽•••••••••••••••• #food  #foodporn  #foodie  #recipe  #instafood  #diet  #eatclean  #nutrition  #lifestyle  #yummy  #instagood  #foodporn  #yum  #instafood  #instagood  #food  #delish  #delicious  #eating  #foodpics  #eat  #hungry  #awesome  #weekend  #fruit  #fruity 

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Better together 💕 the broderie anglaise lace tie crop top and skirt 😍 tap to shop or search TP 11642 and SK 11643

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5@7 

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