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After workout we drink protein and cuddle 🐰 This little girl loves it! Do you have any pets? Let me know!. . . . Protein: @musclebodynutrition  . . . . .#health  #fitness  #fit  #fitdutchies  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #gymshark  #strong  #motivation  #instagood  #determination  #lifestyle  #bonjovi  #getfit  #cleaneating  #eatclean  #exercise #pets #gymjunkie 

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“Che comunque vada mia sorella ci sarà, grazie mamma, grazie pà” 👯‍♂️💙 - @_federica_romagnoli_  -#fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #health  #training  #fitfam  #healthy  #love  #sport  #crossfit  #gymlife  #lifestyle  #healthylifestyle  #muscle  #personaltrainer  #instagood  #fitspo  #instafit  #fitnessgirl  #exercise 

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Einfach mal die Schnauze halten und genießen😉, macht euch einen schönen Sonntag👌

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😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @igketomealprep  ⬅️ . . Introducing by @stellaisstriving  : The first picture was the first day I met with my trainer @brandon.glore.  I was a different person then. I knew I was ready to change but I couldn't see that far ahead. I had such a massive amount of weight to lose that it was too overwhelming to think of the whole number. I had to take it five pounds at a time. 5 pounds at a time got me down 162 pounds in a little over a year and I am just getting started. Sometimes, blinders are good. Back in Kentucky, we put blinders on horses so that they don't get distracted. That's how thoroughbreds win the Kentucky derby. I aim on winning this race, but I only have to compete with myself and no one else. You can win the race, but you have to do the training. You can't show up on race day without putting in the work and expect to win the trophy. Today is your day to make the changes that will improve your life. There is no day but today. You only think you have tomorrow. Make today yours. . .#transformationtuesday  #keto  #ketotransformation  #weightlossstory  #weightlossjourney  #weightlosstransformation  #extreameweightloss  #ketodiet  #ketogenicdiet  #obese  #obesity  #fatloss  #exercise  #GymLife  #gymmotivation  #newlife  #lifestylechange  #lifechanging  #sidebyside  #beforeandafter  #lowcarb  #portioncontron  #obesetobeast  #fatgirlfedup  #weightloss  #fedupfam  #fattofit  #fitfam  #weightlossmotivation  #theobesityrevolution 

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How will I go back to my plain food after eating over here 😭 It’s really really got me motivated to try spice up my own meals when I get back home. - SWIPE ACROSS to see some of the meals I have been having over here 😍

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| ▶️ | „Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.“ Dwayne Johnson - Hello fitfam, . wie informiert Ihr Euch über Euren Sport❓Youtube-Videos? Bücher? Zeitschriften? Gym-Bros? Podcasts? . Und damit meine ich nicht Infos über Wettkämpfe, Fitness-Stars und Events, etc. sondern über den Sport selbst, also das Training, Übungen, Ausführungen, Trainingsmethoden und -prinzipien, Regeneration, Ernährung, Supps, etc.? . Ich frage das aus aktuellem Anlass, denn mehrmals in der letzten Woche musste ich mehrere jüngere Kollegen im Gym ansprechen, die sich neben mir ganz offensichtlich „einen Abgebrochen haben“, wie man so schön sagt, um Schlimmeres zu verhindern 🙄 . Der eine stand beim Bizepscurlen kurz vor multiplen Bandscheibenversagen und Wirbelbrüchen, was man auch deutlich an seinem Gesichtsausdruck sah. Da war das Bizepstraining - ohne Scherz - zum fast 180° Rückenschwingen umfunktioniert worden 😳. Der andere wuchtete mit Hilfe von Kollegen 40 kg Kurzhanteln in die Ausgangsposition für KH-Schrägbankdrücken und ließ sie nach genau 2,5 halben Wiederholungen auf den Boden knallen. Wie ich danach von ihm erfuhr hatte er nach einem halben Jahr Pause vor einer Woche wieder mit dem Training begonnen 🙈 . Bei sowas stehe ich immer fassungslos davor und wundere mich, dass nicht mehr Leute horizontal aus den Studios getragen werden 🚑. Es wird auch immer bestätigt, dass es während der Übung und danach weh tut 😩 und dass sich die Muskulatur nicht mehr weiterentwickelt. Aber warum um Himmels willen macht man dann auf diese schmerzhafte Art und Weise einfach weiter 🤔 und informiert sich nicht erstmal? Oder sind die Informationsquellen einfach zu dürftig? . Wünsche Euch noch nen tollen Sonntag. -#fitfamgermany  #fitfam  #flexfriday  #natty  #fitnesslifestyle  #chest  #biceps  #muskelaufbau #gymshark  #naturalbodybuilder  #muscle  #gymaddicted  #muskeln  #training  #bizeps  #workout  #exercise  #shredded  #gymrat  #bodybuilder  #gymlife  #workhard 💪 #aesthetics  #fitnessaddict  #gains  #beast  #beastmode  #gymjunky  #fit  #naturalbody 

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BEGINNER WORKOUT OF THE DAY: -Explosive jumping jacks -Crab turnover -Scissor squats -Bear crawls (50% energy) Do 5 rounds for each exercise of 30 seconds on and 30 seconds off. . . . . #fitness  #exercise  #beginner  #bodyweighttraining  #gym  #focus  #cardio  #workforit  #speedtraining  #determination  #workouts  #mobility  #fitnation  #functionaltraining  #justdoit  #exercises  #workout  #functionalfitness  #grind  #beavisionary  #agility  #animalflow  #yoga  #cardioday  #bodyweight  #tutorial  #calisthenics  #conditioning  #bodybuilding  #fullbodyworkout 

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Recent Posts

I am so not happy with this ride but I finished it. I’m not certain if it’s the leg strength workout I did yesterday or the cumulative effect of all my rides in 2019 or the weird Summer schedule but I am way off my game! Legs 🦵 were not feeling Zone 5 at all it’s amazing I was able to stay in zone 5 at all! Tomorrow is another day! An easy day is needed! It’s ride 400 tomorrow but I’m probably not even doing it live! Restorative hot tub action starts now! 🦵🦵🦵🦵🦵🦵🦵🦵🦵#butfirstpeloton  #peloton  #onepeloton  #dohardthings  #jenbot  #spinning  #onepelotonfamily  #strongereveryday  #fitness  #fitnessmotivation  #fitfab40s  #spinbike  #exercise  #motivation  #determination  #trainpeloton  #pelotoncycle  #ridepeloton  #gethealthy  #dailyworkout  #fitmomgoals  🦵🦵🦵🦵🦵🦵🦵🦵🦵#powerzonepack  #powerzonetraining  #canthang  Beautiful girl you were made to do hard things. Believe in yourself 🦵

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My dirty little workout partner❤💪🏻 although, she likes to laugh at me while I workout more than she does actually doing the exercises 😂 #workoutpartner  #JMarie  #mommaandj  #porchworkout  #sweatmore  #exercisingwithmom  #exercise  #getfit  #gethealthy  #fitmom  #workout 

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Great things happen to those who don’t stop believing, trying, learning, and being grateful🙏🏼 . . 📸 @jorgeanguiano #fitness  #fit  #fitspo  #rebefit  #monday  #mood  #fitnessmotivation  #arms  #back  #shoulder  #dumbbells  #outdoor  #workout  #trainhard  #nopainnogain  #exercise  #keepgoing  #challengerteam 

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Today's workout brought to you by @matingritual  🔥 HOT CONTENT 🔥 album... I was able to easily find a steppable beat on almost every song.... Thanks for the music guys, building strong bootys everywhere.... #music  #gym  #gymtime  #stairs  #beat  #sweat  #workout  #yes  #step  #workhard  #exercise  #routine  #climb  #legs  #legsfordays 

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✌ MONDAY MOTIVATION!! ✌ . BE THE BEST VERSION OF YOURSELF!! . . So many people these days have direct access to everyones business and begin to compare themselves to everyone else. Be self critical and ask yourself if this is something you do! This can trigger low self esteem and begin to wear you down over time. . . Always be on the lookout for behaviors like this as it is human nature! Nothing to beat yourself up over but something that is a skill and can be improved. . . Each day is a chance to be better than yesterday and prepare to be your best future self. Take advantage of the days and work toward your goals. It is your journey and your goals and will only be able to reach your full potential by understanding this simple concept. . . ** If you compare yourself to your past self, you will see dramatic improvements each day. If you compare yourself to others, you will always be disappointed and discouraged because there will always be someone who is stronger, faster, leaner, smarter etc. BE THE BEST YOU! ** . .#mondaymotivation  #mondayvibes  #motivation  #fitspiration  #fitstagram  #strength  #mindset  #fitness  #coaching  #beyourbestself  #live  #livefree  #youvsyou  #success  #diet  #lifestyle  #fitnessmotivation  #gym  #gymmotivation  #workout  #exercise  #weightlifting  #powerlifting  #crossfit  #spartan  #inspiration  #fit  #barbell 

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I always dread it when @wojtekwasag_pt  says “I’m going to Kill you tonight”.. I’m surprised I didn’t throw up tbh. Well done, you successfully killed up me tonight with a hardcore cardio session! 🥵🤮 .#smallgoalsbigchanges #health  #fitness  #fit  #workout  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #strong  #motivation  #fitness4all  #determination  #lifestyle  #diet  #fattofit  #getfit  #exercise  #hardwork  #fitfam  #instafit  #myjourney  #weightlossjourney  #wlcommunity  #weightloss  #weightlosssuport  #weightlossuk  #hardworkisntpretty 

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Detrained yolo 255kg/561lbs @fullsend  from 4 weeks ago before starting programming, wasn’t there, OH well! issss okay! Working on bringing up my mobility, my 🍑 , posterior chain and core strength. I Need to get to the 600 club!!! even that seems to now be below the standard as a 74 Boi 😅

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"Superman/ Psycho Drama/ Until the World Blow Up" workout. 🏋🏽‍♂️💪🏾#nosha  #organic  #workout  #exercise  #minute  #soap  #deodorant  #dirtyfolks  #dirty  #folk  #supermanthathoe  #psychodrama 

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It’s National Eat Your Vegetables Day!#  At Inspire, we're always looking for ways to eat, live and be well. That's why we've partnered with @field_goods  - a company from the Hudson Valley that works with over 60 small farms and producers to deliver the freshest seasonal produce and artisan products year-round.#  Now, Inspire members can save on a weekly subscription to Field Goods and support local charities at the same time.#  Here's how it works: Go to the link in our bio and set up an account.⬆️#  Build your own bag from pre-selected farmer’s market-quality produce items. You can also customize your order by adding organic eggs, cheeses, breads, pastas, yogurt, and more.#  Deliveries will be made to Inspire fitness Tuesdays at 4:15 pm — you can pick up until 6:00 pm, or on Wednesday mornings.#  $1 will be added to each order to support our fundraising activities for charities, including @homheroes  and @hopeinmotion  💪🏼🥬🥒🥦😋 . . .#nationaleatyourvegetablesday  #healthyeating  #personaltrainer  #healthy  #health  #trainwithpurpose  #training  #getfit  #getstrong  #northstamfordct  #northstamford  #stamfordfitness  #heystamford  #weworkout  #stamfordlocal  #fitnessstudio  #fitnessgoals  #fitness  #goals  #quote  #workout  #strong  #motivation  #lifestyle  #exercise  #strength 

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75 minutes turbo this morning between 70-80% FTP. This evening I managed 5 miles with no pain in the calf at all! Yippee 😄. #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #cycle  #cycling  #bike  #turbotrainer  #5k  #duathlon 

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Walking the beginning (or end, heading west) of the beautiful Michigan Iron Belle Trail, connecting the U.P. all of the way to Belle Isle State Park in Detroit. When complete, the hiking trail will be over 1,000 miles long! This portion of the trail used to be RR tracks when I was a kid. It’s like Ironwood’s version of The Hiline. What a great place for a Walk and Talk session! # 🌞 #walkandtalksllc  #nature  #walks  #walk  #walkng  #exercise  #outdoors  #mindful  #peaceful  #serene  #happiness  #feelgood  #positivethinking  #selfcare  #selflove  #loveyourself  #enjoylife  #wellness  #walkandtalks  #walkingpsychotherapy 

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😎

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Message from my higher wisdom; physical body is a miracle, it’s a gift. Not something to be berated, belittled, negatively spoken to. Celebrate what your body can do. Love it, nourish it, take care of it. It will serve you well. ⠀⠀ 𝐎𝐧𝐰𝐚𝐫𝐝𝐬 𝐚𝐧𝐝 𝐮𝐩𝐰𝐚𝐫𝐝𝐬 𝐟𝐫𝐢𝐞𝐧𝐝𝐳𝐳𝐳.💜🌹💜 ••• ⠀⠀#bodymindspirit  #fitforlife  #fitness  #movement  #exercise  #strengthtraining  #healthybody  #selfcare  #selflove  #lifelessons  #spiritualgrowth  #ipreview  via @preview.app 

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The only thing standing between me and greatness is me. - Woody Allen⁣ ⁣ 📸 @sydco96  ⁣ ⁣ ⁣ ⁣

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🙏 NUTRITION DOESN'T HAVE TO BE HARD 🙏 . EASY post workout meal of 6 oz ground turkey seasoned with S&P and some Jasmine rice. 40g protein and 40g carbs. . Also had baby carrots but they were inhaled before the picture. . .#fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #health  #training  #fitfam  #healthy  #love  #sport  #crossfit  #lifestyle  #gymlife  #healthylifestyle  #muscle  #instagood  #personaltrainer  #fitspo  #instafit  #fitnessgirl  #exercise  #yoga  #weightloss  #gcodenutrition  #fitnessmodel  #gymmotivation  #40daysx40nights 

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¿Comiste de más? Solo retoma tu plan, vuelve a los buenos hábitos y aprende de lo sucedido, tal vez no era necesario comer tanto. 🔝 Nada de hacer doble ejercicio o hacer alguna cosa extrema, créeme que no es necesario. 🔝 Recuerda que el éxito de los planes de alimentación es la constancia y no la perfección. 🤓💡💯✔️ #ladisciplinapremia  #soyunagarantia  . . . 🔛 . . www.entrenadorpersonalmexico.com 🔝 #garmin  #running  #runningday  #run  #instarun  #squashing  #runners  #work  #planes  #skinny  #nutricionista  #fitnessgoals  #fitnessgirl  #eatclean  #Fitness  #gym  #training  #Behealthy  #squash  #strong  #strongpeople  #lifting  #exercise  #bodybuilding  #trainer  #muscle  #muscles  #trainer 

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So me and my partner decided to try out a new diet so have picked the keto diet. Measurements and weight taken this morning. Must say, I've really enjoyed the food today. . .#healthyfood  #sw  #exercise  #gym  #exercise  #slimming  #diet  #weightloss  #slimmimgworld  #healthylifestyle  #running  #weights  #sweat  #versa  #fitbit  #food  #fooddiary  #weights  #food  #healthy  #healthyeating  #running 

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Workout of the Day ( WOD) 5 x40 sets mountain climbers (20 per leg) Barbell heaving snatch balance 5 x 10 reps Air twisting crunch 5 x 20 reps 15 sec rest after a set!! #fitdutchie  #fitdutchies  #fitness  #training  #motivation  #fitnessaddict  #lifestyle  #cardio  #gym  #dutch  #netherlands  #thenetherlands  #healthy  #motivation  #fit  #cleaneating  #followme  #instagood  #exercise  #fitnessmodel  #diet  #strong  #fitspo #health  #fitness  #fit  #fitdutchies  #fitnessmodel  #fitnessaddict  #fitspo  #workout 

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Organic yams, potatoes, onions fried in avocado oil, going to eat with quinoa #FitFam  #Fitness  #Workout  #Exercise  #Bodybuilding  #Physique  #Muscle  #Vegan  #Health  #Wellness  #Powerlifting  #Weightlifting  #GymLife  #Canada  #BritishColumbia  #Vancouver  #Training 

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Fancied some fish fingers 🐠 so decided to have some @birdseyeuk  bubbly batter fish fingers! 3 work out at 206 calories! I had lettuce and mayo on a granary bap with paprika chips and salad 🥗 perfect summer night dinner! #healthy  #healthyfood  #healthylifestyle  #healthyrecipes  #healthyideas  #foodie  #foodies  #curvygirl  #calories  #calorie  #caloriedeficit  #motivation  #parents  #mum  #dad  #mealprep  #mealplan  #delicious  #foodblogger  #food  #exercise  #active  #weightloss  #weightlossjourney  #fatloss  #fatlosstips  #ss  #sw  #ww 

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HIP REHAB . Hip strengthening with this New Mexico State University sprinter as she rehabs from a pelvic stress fracture. .@impactsportspt 

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Wk2D1 Meal1 292 calories. Fast broken at 17 hours. Quick lunch between teaching classes, rye bread, turkey slices and cucumber #fast800diet  #fast800  #800caloriesaday  #800calories  #fastingforweightloss  #timerestrictedeating  #tre  #intermittentfasting  #if  #healthyfood  #healthylifestyle  #goodfood  #fitness  #exercise 

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Fat Loss ___ “As you increase your lean body weight your metabolism also increases, both DURING training and AT REST” Fred Hatfield, Phd ___ The common method thread we see with people who have not done strength training before is the belief that more long slow cardio is the best method for fat loss. While there is no doubt this is effective, it is also very time consuming and outside of the exercise itself, plays a small role in the total calories burned. ___ Strength training on the other aids in the burning of calories both during the exercise and after the exercise in the fork on increased lean body mass. Not to mention all of the other benefits that comes with the increase in muscle. Better body composition, strength for everyday tasks, increased metabolic rate. ___ There are many ways to accomplish the same goal, but staying in a caloric deficit and adding in strength training with your cardio are sure fire ways to increased fat loss and better overall health. #consistencyisthekey #fatloss #trusttheprocess #bodycomposition #bodytransformation #diet #exercise #fitness #strength #bodybuilding #firstprinciples 

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Just out here on my fitness grind. You know how it goes 😉 #mondaymotivation  this was all legs and glutes.

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Plenty of exercise with walks in the Umbrian countryside while on holiday. And found some kefir in the local supermarket to keep our gut healthy 😎. #beautiful  #countryside  #exercise  #feelgood  #guthealth  #kefir  #italy  #holiday  #lifestyle  #lifestylechange  #nature  #peaceful  #relax  #sunshine  #travel  #view  #wellness 

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Summer is in full swing and to celebrate, we are running a #SummerSpecial  for the next month! Visit our site (link in our bio) to purchase a pair of #Zulu  #WearableSpeakers  for $25 off + free shipping. ✌🏼☀️

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This rain in the forecast has me missing the Glen #realrock  #bouldering  #climbing  #rockclimbing  #getoutside  #nature  #freshair  #blessed  📷@_mr_kool_ 

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So much love for this girl💗#wedonotrun  . . . . . . . .#parkrun  #edinburgh  #2k19  #scotland  #outdoors  #matchingshoes  #cute  #friends  #love  #exercise 

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Afternoon workout🏋🏻‍♀️💪🏼🏃‍♀️

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Fake news because we’re currently sick with food poisoning and haven’t done an upper body workout in like 2 weeks but here’s a pump from what feels like a century ago 😩😌🤷‍♀️ also in love with the new @ryderwear  shorts 😍 good bye gym leggings for now 😇 •⁣⁣⁣ ⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣#exercise  #nutrition  #iifymgirls  #cleaneating  #active  #gluteworkout  #pushday  #macros  #gymshark  #myprotein  #healthyfood  #health  #foodie  #bulkpowders  #gymlife  #summershredding  #personaltraining  #muscle  #bodybuilding  #abs  #fitfamuk  #gymlife  #personaltraining  ⁣⁣

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Let's play wheel of substitutes! Every type of junk food has a healthier counterpart, which makes the transition to a healthier diet a lot easier.

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Whew!.Summer is FUN and so so busy BUT still making time to get into my #garagegym.  I really dont mind sharing the space with the harley but new space for it all will come soon enough. Today's workout was a nice and easy 45 min jog followed by a full body hiit accompanied by camo. Looking forward to lots of softball and family time this week! Workout is 👇👇here👇👇: 3-4 x's 20 sec. Work 10 sec. Rest Squat Jump with 1/4 turns Push ups Tricep dips Sit up Superman Single leg deadlift left Single leg deadlift right Burpee Mtn. Climbers Knees 2 Elbow Now go get sum!! #runnersofinatagram  #newgym  #mygym  #exercise  #fitness  #fitnessinspiration  #inspiringwomen  #futnessinfluencer  #runnersofinstagram  #momfitness  #todaysworkout  #fullbodyhiit  #hiit  #runner  #metabolicworkout  #dailyexercise  #cleanse  #summerworkouts  #freshairgym  #nutrition  #gymtime  #weightlifting  #yourbestlife  #workout  #aussiesofinstagram  #aussiepuppy 

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🧟‍♂️

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➡️ leg press - 8/12 x 3 (dropping the weight each time to keep in that rep range) ➡️ seated leg extension - 1 1/4 reps - 10x 3 Superset ➡️ lying leg curl - 12 x 3 ➡️ heels elevated goblet squat - 10 x 3 Superset ➡️ kettle bell RDL - 12 x 3 ➡️ sissy squats - 30 x 1 Like and save 💕 let me know if you like it ! • • • • •#fitness  #fitnessaddict  #healthy  #gym  #fitnessmodel  #bodybuilding  #health  #fit  #training  #love  #motivation  #gymlife  #workout  #lifestyle  #fitnessmotivation  #photooftheday  #instagood  #fitfam  #model  #exercise  #photography  #selfie  #strong  #muscle  #smile  #healthylifestyle  #fitspo  #life  #fitlife  #photo 

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205 lbs Smith Machine SHOULDER PRESS! Thanx to wayofthenatural for the video and motivation!! 💪🏼 🐿 • • • • • • • • • •#shoulders  #pictureoftheday  #picoftheday  #handsome  #fit  #fitness  #fitlife  #gym  #gymlife  #gymmotivation  #gymshark  #power  #flex  #colombian  #gains  #strength  #exercise  #training  #hardwork  #personaltrainer  #model  #newyork  #blinkfitness  #fitnessmotivation  #push 

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My sisters says these leggings look like I'm wearing a thong outside of the leggings 😂😂 - Feeling better today.. finally 😩 these couple of days were driving me crazy.. I wanted to go to the gym and do some major lifting but I just knew I couldn't do that to my body & I didnt want to spread the germs. So, when I started feeling slight better I would just do minimal workouts at home. Just so I wouldn't feel sluggish 🙃 - Did some leg workouts try to keep light on the weights. Even though I really wanted to beast out lol...but my workout had me sweating within 10 mins in and o was like okaaaay works for me and at the end bench press because why not ? It was empty and no one was around. Which means I recorded but it was getting dark 🙄 I need to practice more on bench form.. - Also not feeling this blonde ... I feel werid..idk... you know me I might just surprise you with a different color soon lol - 〰️Workout〰️⤵️ •5x10 each (empty barbell) Squats Goodmorning Overhead press Barbell rows •135lbs Squats 5x8 •135lbs box squat 5x8 •135lbs Bb hipthurst 5x8 •135lbs rdl 5x8 •bench press 65lbs 5x5 - - - - - - - - - - - - - - - ' - ' - - - - ' -#gymsharkleggings  #gymshark  #gymsharkwomen  #gymselfie  #squatbooty  #legday  #quads  #powerbuilding  #fit  #fitness  #squats  #gymlife  #strong  #fitgirl  #fitmama  #girlsthatlift  #womenwholift  #fitjourney  #weighttraining  #weightloss  #fitfam  #fitspiration  #fitnesslifestyle  #fitmodel  #powerliftingwomen  #benchpress  #exercise  #gymmotivation  #blonde  #gym 

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I G N I R 🔥🐲🔥 Aka @sd_fit_calisthenics  On progresse dans ce game là aussi, cette fois avec des poid, un petit 8kg au total, relativement zen. Maintenant @beasty_labastonneuse 🦄 va se tenir droite à donf 👆🏾et moi decendre plus bas, jusqu en enfer👇🏾...je connais le chemin☻🐲❌

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