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#workout  done 😅 What are you doing today? 📷: @jravn06  ❤️

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Weekendowy wypad na plażę: -tłumy ludzi -pogoda szybko się popsuła -spaliłam sobie nos -jakiś dzieciak chciał mi zabrać buty Czyli nie było najgorzej 😂🤷‍♀️ . . . . . . . .#beach  #summer  #fit  #fitgirl  #gym  #gymgirl  #abs  #gymmotivation  #polishgirl  #wakacje  #plaża 

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So ihr Lieben ❤️ Nun auch mal wieder etwas von uns 😊 Eigentlich hatten wir geplant Ende August nochmal aufs Turnier zu gehen, jedoch wurde uns da ein Strich durch die Rechnung gemacht. Leider hat Freddy sich einen leichten, aber doch hartnäckigen Infekt eingefangen, womit er schon ein paar Wochen zu kämpfen hat. Er wird schon wieder etwas longiert, aber wir geben ihm noch ein wenig Pause. Wir haben ja unseren Movie 👌🏼 So haben wir uns nun dazu entschieden, uns von der Saison 2019 zu verabschieden und ins "Wintertraining" für 2020 zu starten 😍 Das wird für uns zwar ein echt langes Wintertraining werden, aber dafür werden wir umso effektiver und härter trainieren 🏋️ Die Teamformation wird sich ändern, aber dazu kommt in den nächsten Wochen mehr, wenn wir es selbst zu 100% wissen 😊 Wir freuen uns auf ein kreatives und intensives Wintertraining und sind gespannt, was auf uns zukommt 💕😉 Allen anderen wünschen wir weiterhin eine tolle und erfolgreiche Saison 👍🏼 Auf den kommenden Meisterschaften wünschen wir "Team Weser-Ems" natürlich besonders viel Erfolg 👌🏼 😊 Euer Team Ahlhorn 1 ❤️ #teamahlhorn1  #hallowintertraining  #soschnellwiederda  #tschüss  #saison2019  #aufvielesneues  #vorfreude  #vaulting  #sport  #fit  #fitness  #horse  #volti  #voltigieren 

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Which smoothie is your favourite way to start a healthy & successful day? 🍓🌱🍫 __________________________________ Hi peeps😘 I have some deliciously super easy recipes for my favourite smoothies for U:) More healthy & deliciously recipes (not only for breakfasts 😉😆🍔🥞🥪🍛🍩🍲🍜🥗🍕🍝) u can find soon in my cookbook 🙌🏻 .... actually in my 3 cookbooks 😁💕 the first one will be definitely in English & German - and available in Print & digital version💕 the other 2 in German & in such beautifully Print!🙏💕 I’m soooooo excited about it 🙏 & working like a crazy for the best results 😘💕 Ok enough of my boringly talk😅😂😂😂 🍓🍫🌱🍓🌱🍫🍓🌱🍫🍓🌱🍫 Here are the simple 3recipes: . For the large green🌱: 1 banana/ 50g spinach/ 1 apple / 1 tbsp maple syrup/ 1/2 cup water or milk/ ________________________ strawberry dream🍓 ½ cup strawberries/ 10 pieces cashew nuts/ 1 tbsp agave syrup/ ⅓ cup soy joghurt/ ⅓ cup water/ _________________________________ chocolate breakfast🍫 1 tbsp cacao powder/ 10 pieces cashew nuts/ 5 dates/ pinch of salt/ cinnamon / 1 ,5 cups milk / ____________________________________ Now I wanna wishing you an peacefully & amazing Saturday 😘💕stay healthy, stay positive & smile😘

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W Szkole Mówią MI Że Będę Nikim Zdolny Lecz Leniwy-Postanawiam Że Zdobędę Szczyty By Być Wiecznie Żywy . . . . . . . . . . . . . .#instamood #instaboy #instalike #style #sneakershead #fit #beauty #coment #beautiful #poland #polishboy #photooftheday #photomodel #followforfollowback #ambasador #followme #goodtime #model #mod #happy #fila  %@ $&# 

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Todays outfit is from @freddystore  🎀 my favorit pants and I have all colors of them 😍 sponsored by freddystore #freddystore  #freddywrup 

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Dê dois toques rápidos na tela 😱👆🏻❤️ . Cadê as pessoas que amam mousse? Esse é um mousse gigante que serve a família inteira, super fácil e SUPER CREMOSO 😱😱😱😱 . Pra ver a receita desse mousse de corte é só arrastar as fotos pro lado 👉🏻 . Marquem os amigos, mãe, tia, tio pra fazer pra vocês 🤤😋👇🏻😂 . De 0 à 10, quanto te deu água na boca?

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Recent Posts

Bahbory Festival 😍🎊#EX_CLUB  #festival  #famous  #fit  #world  #blogger  #arab  #explore  #love  #lifestyle  #life  #happy  #hope  #jokes  #loveit 

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The best girl to do anything with! Team work makes it all possible 👍👌❤️ #fitness  #muscle  #fitnessmotivation  #fit  #fitspo  #diet  #goals  #gym  #healthy  #health  #life  #love  #beautiful  #motivation  #training  #photooftheday  #amazing  #smile  #lifestyle  #picoftheday  #bodybuilding  #workout  #inspiration  #instagood  #happy  #beauty  #cute  #weightloss  #strong  #fitfam 

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Wanna know more about fitness/ nutrition ⁉️ DM me any questions you have ! 🙌🏽🏋🏽‍♂️🍉 - - ▶️FOLLOW @best_gym_tips1  ▶️ - -#bodybuilder  #fit  #fitness  #nutrition  #health  #healthyfood  #protein  #exercise  #motivation  #liker  #followme 

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Not going to lie, #strong  doesn’t describe this #beauty  #enough  this #woman  is #amazing  and can probably out lift your #boyfriend  🙌💪 go #follow  and #support  . . Posted @withrepost  • @strongsarah7  💥 . . . .#weightlifting  #squat  #deadlift  #gymlife  #fitlife  #fitspo  #powerlifting  #legday  #workout  #strong  #strength  #gymmotivation  #fitnessmotivation  #gains  #health  #bodybuilding  #muscle  #instafit  #healthy  #girlswholift  #fit 

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Saca tu #cita , conoce tus #numeros  y a tomar #Accion , aprovecha y pregunta por las #Ofertas  #back2school  este #mes  de #agosto2019  #Ready  4 #christmas 🎄 #fit  #mamisongas  #mujeresbuenotas 

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Que tal participar do desafio SEGUE O PLANO? Esse desafio é baseado no livro best seller O Milagre da Manhã, que nos proporciona uma mudança de vida com hábitos saudáveis logo no período da manhã, com relatos de pessoas que transformaram suas vidas com esse método em todas as partes do mundo. Eu já comecei e me comprometi lançando esse desafio Segue o Plano, que consiste em fazer uma atividade física ao acordar e depois postar uma refeição saudável durante o dia. (Minha missão é ajudar pessoas que precisam de um UP em sua vida) preciso da sua participação nesse desafio e juntos alcançaremos o maior número de pessoas e uma vida plena, extraordinária compartilhado muitas histórias de sucesso eu sou Leomar Ferreira #vemcomigo  #tamojunto  🙏. Você gostaria de aprender a controlar seu peso de forma simples e descomplicada? . Porque suplementar? . No mundo moderno e a missão de alimentar as pessoas, junto com a obsessão das indústrias por ganhos ainda maiores. Hoje estamos com nossos elementos comprometidos, são eles Terra, Água, Ar, fogo. A terra pela alta produção nos campo são permitidos vários tipos de agrotóxicos prejudiciais à nossa saúde. A Água, nossos reservatórios não recebem os devidos cuidados e no processo de purificação da água são colocados substâncias que ao longo da vida prejudica nossa saúde como o Flúor. O nosso ar está poluído, pela alta frota de veículos rodando nas grandes cidades, pela indústria e pelos aviões (você sabia que uma hora de voo de um avião polui o equivalente a 1000 automóveis rodando uma hora). Fogo por conta do aquecimento global. . Hoje sem a suplementação e impossível alcançar os níveis de nutrientes que nosso corpo necessita todos os dias! . Participe do Desafio 10 dias! * Sem Passar Fome: * Sem Restringir o que gosta: * Sem Dietas Malucas: * Melhorar o Condicionamento Físico * Receba dicas de alimentação saudável. Para melhorar seus resultados siga @suade.da.alimentacao #novoshabitos  #alimentacaosaudavel  #jesus  #deus  #calistenia  #streetworkout  #pulandocorda  #jump  #fit  #fitness  #herbalife  #brasil  #amor  #paixao  #itaquera  #tatuape  #penha  #tiquatira  #parquedocarmo  #ceret  #analiafranco  #vilaformosa  #vilacarrao  #vilare @se 

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오랜만에봐도 변함없는#힐링이들 

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Keep. #gym  #fit  #sport  #gymtime 

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⚠️ NEW WEEKLY MUSCLE BUILDING WORKOUT SERIES 🏋🏻‍♂️ ⁣ ⁣ Follow @andrewmarsham_fitness  for more 🤨🤨 ⁣ ❌Do you feel like you just wander round the gym aimlessly? ⁣ ❌There’s no structure⁣ ❌ There’s no direction or plan⁣ ⁣ This is one of the biggest mistakes you can make. It’s like driving somewhere you’ve never been before without the maps on your phone!!⁣ ⁣ How stressful, confusing and inefficient is that going to be? ⁣ ⁣ This is exactly like going into the gym without a set routine. It’s something that cost me years of wasted time and effort. ⁣ ⁣ But now.. EVERY Sunday I’m going to be releasing a full blown workout with voiceover for YOU over on YouTube. I’ll post the clips here and the workout will be below! ⁣ ⁣ But if you had over to my YouTube you’ll find a full voiceover tutorial for each exercise AND there was bonus chance to win a FREE customised plan! ⁣ ⁣ What have you got to lose?🤷‍♂️ Head over to YouTube and subscribe for weekly workouts! ⁣ ⁣ The first workout is going to be Chest/Arms 💪🏻⁣ ⁣ A1 Cable Flys - 4x8-12⁣ A2 DB Flys - 4x8-12 ⁣ B1 Machine Press - 4x8-10⁣ C1 DB Curls - 6x8-12⁣ C2 Cross Cable Tricep Extension - 6x8-12 ⁣ ⁣ Do you have a plan when you go in the gym? Let me know below⬇️ ⁣ ⁣ If you want to take things up a notch and build more muscle and confidence than you thought was possible my AMF coaching system is what you need to make that step. ⁣ ⁣ Want to know more? DM me or apply at the link in my bio for your FREE plan today 😱⁣ ⁣#gymmotivation  #gym  #fit  #workout  #sportlife  #eatgoodfeelgood  #fitnessinstructor  #gymaddict  #getmoving  #bigbench  #trainning  #lovegym  #gymselfie  #classicbodybuilding  #fitnessgear  #fitnessfreak  #healtyeating  #summershredding  #powerbuilder  #londonfitness  #healthychoises  #bodyspace  #powergym  #morningtraining 

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A happy face before the pain kicks in... 😂😂😂 . . .#mountains  #mountainrunning  #trailrunning  #trail  #hike  #adventure  #fit  #timetoplay  #training  #hiking  #brooksrunning  #mountain  #fun  #25km  #running  #run 

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Dzień 4️⃣3️⃣ Trening 🌴 Dieta indywidualna #bediet  ✔️ Woda ✔️ Czekolada lekiem na całe zło? Oto jest pytanie. Tabliczka na zdjęciu ma 549 kcal w 100g a jest jej 90 g. Moje śniadanie od @chodakowskaewa  z #bediet  (twaróg 120g, łyżka oliwy z oliwek, 4 kromki chleba czyli 140 g, jeden duży pomidor 140 g) mają 556 kcal!!!! Szok co... Co zawiera czekolada? A co zawiera takie śniadanie? Tu mogę pisać. I to dużo. Dziś sama jestem drama. Chodzę pod szafką i myślę czy ją zjeść czy nie. Otwieram, zamykam. Cały dzień mnie boli głowa. Nie pomagają leki, kawa... I tak myślę i myślę o tej czekoladzie. Że zjem. Że będzie lepiej i wiesz co. Ona mi nie pomoże. Bo to moja głowa kłamie, moje złe nawyki... Napchaj się, zapchaj się, należy się. A jak zjem, to będę miała wyrzuty sumienia. Będę siedzieć i myśleć pocopococpocopocopocooo. Tego nie chcę, wiem że chce się oduzależnić od słodyczy. Będę twarda. Wybiorę zdrowe kalorie oraz hektolitry wody. Jak napisała @psycholog_na_diecie  Bycie grubym jest trudne. Treneng jest trudny. Wybierz swoje trudne 🖤🖤🖤 I jak już wybrałam, a Ty?#missionbeachbodyzchodakowska  #ewachodakowska  #fitmom  #glammom  #akcjamotywacja  #chodagang  #fajterka  #misjachoda  #motywacja  #wyzwanie  #mamafajterka  #chcezostacambasadorkachody  #chcezostacambasadorkaewychodakowskiej  #poland  #krakow  #chodakowska  #chodakowskaewa  #bediet  #bebio  #fit  #happy  #nosugar 

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Buddy and I discussing our workouts for the week🐶 . What are you working on this week? 💥Strength Training 💥HIIT 💥Cardio 💥Yoga and Recovery . Whatever it is, get out there this week and GET IT DONE 💪 . Looking for some guidance on what to do? Apply for coaching in the link in bio ☝️

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"Debo confiar en lo que soy capaz de hacer, tengo que creer que las capacidades que he trabajado y desarrollado han brindado frutos. La actitud empieza desde uno mismo, el reconocerlo es el primer paso. Puede que las cosas no salgan a la primera, a la segunda, tercera o cuarta, pero la perseverancia y la disciplina tarde o temprano darán frutos…"⠀ Esto lo escribí en la última entrada del blog, ay ya se! no le he subido fotos pero pues no puedo hacer todo...¿quiere pasar a leer más? #click  en el #link  de mi #bio ⠀ .⠀ .⠀ .⠀#picoftheday  #solonosquedacorrer  #newpost  #nofilter  #somoscomunidad ⠀#runnersmexico  #running  #run  ⠀#instarun  #inspirarun  #instarunners  #instarunning  #instarunneros  ⠀#runner  #fit  #runtoinspire  #nofilter  #pink  #soycorredora  #seenonmyrun  #instagood  #happyrunner  #runners  #taptap  #post  ⠀#mexico  #sonrienoduele ⠀ ⠀

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MENİZLİFE ÇAYIMIZIN  ETKİLERİ; ☕☕ 💟sabahları erken ve dinç uyandırır. 💟rahat tuvalete 🚾 cıkmanızı sağlar. 💟vücuttaki ödemi komple attırır. 💟sadece yağdan kilo kaybı sağlar. 💟midenizi küçültür. 💟uzun süre tokluk hissi yaratır. 💟stresinizi önler.😇 💟enerji ve güç verir.💪🏻 💟45 günde 4 ila 12 kilo arası zayıflatır. Bilgi ve sipariş İçin DM veya 0553 559 4504 ☎ WhatsAppdan yazabilirsiniz. #menizlife  #zayıflama  #kadin  #fit  #sunum #istanbul  #yenigelin  #dukandiyeti  #spor #kilo #beslenme  #kiloverme  #zayıflama #zayiflama  #diyetteyim  #gelinlik  #kadın #sunumönemlidir  #yemektarifleri #ankara #diyetteyiz  #herbalife  #günaydın #yenigelinevi  #meniz  #yemek  #çay #yemektarifleri  #guzelliksirlari  #karataydiyetiyleyaşamboyusağlık 

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【日常飲食紀錄】 《便當》 costco即食雞胸 邊緣人自製雞胸 * 蒜炒空心菜 * 五穀米飯  《心得》 如果有一天身體不會吸收吃下去的全部熱量,那我一定要爆吃炸物甜食。  可惜不可能,還是乖乖煮吧。 #便當  #健身  #減肥  #增肌減脂  #健康飲食  #瘦身  #增肌  #減脂  #低碳飲食  #低熱量  #低卡路里  #飲食控制  #飲食控制  #飲食紀錄  #bentobox  #fitness  #fit  #lowcalories  #healthyfood  #healthylifestyle 

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#fitness  and #nutrition  are all about finding the proper #balance.  I love my #fruit  and #veg  AND I love my #peanutbutter  CapnCrunch 😛💙💛 #healthyfood  #healthy  #food  #healthylifestyle  #fit  #gym  #foodporn  #workout  #health  #foodie  #fitnessmotivation  #instafood  #diet  #eatclean  #fitfam  #crossfit  #lifestyle  #cleaneating  #healthyeating  #yummy  #instafit  #hwpo  #training  #bhfyp 

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On est pas bien la... Vacance j'oublie tout .... ♡♡♡CONCOURS ♡♡♡ 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 J'ai eu ma chance de pourvoir tester cette jolie lunch box @umami.art.of.life  , qui a un design magnifique , en plus d'être pratique avec ses couvert et son petit ramequin 😍 elle sera se glisser partout dans vos pic nique en bord de mer ou au bureau .... Alors vous aussi elle vous tente ? ♡♡♡♡♡♡♡♡♡♡♡♡♡ Pour participer il vous faut : 1. Likez ce post, ma page instagram ainsi que celle de la marque @umami.art.of.life.  2. Dans un premier commentaire, dites ce qui vous plaît dans ce nouveau bento Umami. 3. Taguer autant d'amis que vous le désirez, une chance par tague ❤ 4. Bonus : multipliez vos chances pour tout partage en story ou en repost de la photo en mode public. 5. Concours ouvert à toute personne résidant en union Européene est valable jusqu’au 02.09.19 inclus. Un grand merci pour votre participation ! Et bonne chance à tous ❤❤ #concours  #regimeuse  #regime  #heatlyfood  #food  #good  #jeuconcours  #mangersain  #mangerbien  #mangerbio  #bio  #reequilibragealimentaire  #gratuit  #healty  #fit  #instagram  #partenariat  #concoursinstagram  #feetfood  #instafood  #jeuconcours  #jeu  #instaconcours  #lunchbox  #bento  #veggiefood  #umami  #yummyfood  #bentobox  #concoursinstagram  #photographie  #photo 

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Surround yourself with legends until you’re surrounded by the dreamers... @highlandsgym 

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☆ SALSA ☆ . Hermosa Jornada!! 🔥🔥 . . ✔FORMACION DE RITMOS ▶️@sarao_dance_studio_adrian  . . 🔥🔥🔥 . Muchas gracias a todos por la buena energia!!!🔥 . Vamos a ir subiendo fotos y videos de la jornada!!!😎😎 . . No te pierdas las proximas clases todos los SABADOS a las 15 hs en Corrientes 4534, Caba . . . CONSULTAS: ✔@youcandance.vr  Mandanos mensaje privado ✔ un mail a youcandance.vr@gmail.com 📧 . . . ☆ YCD ☆ . .#dance  #instamoment  #reggaeton  #inspiration  #instagood  #motivation  #fitness  #enjoy  #fusion  #fitnessgirl  #healthyfood  #fit  #fitnessboy  #dancers  #design  #color  #art  #dancers  #music 

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BEACH WORKOUT⚡️part 2

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School starts TOMORROW😳 which means making this schedule needs to happen today!! 😅 . . This workout was really FUN and extremely sweaty (the best combo of you ask me) 💛like ➡️swipe and 🖇save to get your FULL body sore waking up the next day! 🔁repeat 3 sets of 10-15 reps! ☀️tricep extensions ☀️rope pulls 30secs ☀️double swing KB swings ☀️TRX pistol squats ☀️bicep curls ☀️KB walling lunges

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“Attention is the rarest and purest form of generosity” - Simone Weil My new favorite quote (thank you @ruahyoga  ❤️) —————— When I have taken the time to turn my attention inwards through meditation and yoga practice, I find I am much better able to tune in to those around me. Spending time with ourselves allows us to be there fully for our community. I hope you have a lovely Self Care Sunday 😌#selfcare  #selfcaresunday  #yoga  📸 @barbaralovesyoga  . . . . .#forearmstand  #strong  #fit  #fitspo  #yogaretreat  #yogaretreat2019  #weekendwellness  #inspiredliving  #consciousliving  #feedyoursoul  #mindbodyspirit  #beherenow  #findyourbliss  #yogapose  #selfcarematters  #seekwithin  #loveyourlife  #yoganyc  #begrateful  #bepresent  #grattitudeattitude  #abundancemindset  #mindandbody  #thesweatlife  #iamwellandgood  #asana  #healthyliving 

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2hr walk with a 5kg weighted vest. Still recovering from some chest congestion so can't run. And the vest is cheap! $25 from @decathlonsg  . . . . . . . .#instagram  #instadaily  #igsg  #Singapore  #fitspo  #fitlife  #sgfitnesshotties  #fitfam  #fitness  #fit  #nopainnogain  #fitlife  #workout  #workoutmotivation  #fitfluential  #sgfitspo  #trainhard  #selfie  #getfit  #running  #run  #runner  #sgrunners @fitbit  @fitbitsg 

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Bom dia 🐷 🍓 Um dia, apenas um dia não vai te matar se ficar sem comer carne 👊🏾 Amanhã é a o dia 😉 Faça a sua parte tbm. Os animais, o meio ambiente e EU te agradecemos 🙏🏼 🎥 @vegan_vault  Por @segundasemcarne  #segundasemcarne  #meninoscomemmais 

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Cada um tem seu ponto de vista!

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A couple of years ago, I subscribed to @lekfit  Although I absolutely LOVED the workouts, it was a time in my life that my anxiety disorder (especially my health anxiety) was at an all time high, and I just wasn't in the right space mentally or physically to commit to the intensity required to get through them. So I canceled. I continued following Lauren all this time, waiting until it felt right to try again. Today is that day. I feel strong enough to jump (pun totally intended) back into these workouts. I absolutely still struggle with anxiety...I probably always will. But I've gotten so much better at not letting it control my days. I'll likely still have to hit the pause button a couple of times in order to regroup and remind myself that I'm not dying (I don't mean that in the silly way... I'm being painfully literal 😏) but I trust my body these days, and know it can do harder things than I've given it credit for in the past. I'm SO ready to push through limits! Getting it started with Define 8.14.19

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5k 🏖️

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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🍰 SNACKY SUNDAYS 🍰 ⠀ ⠀ Okay, who loves a Kipling cake? I really fancied something cakey with icing today & I found these french fancies have 107 calories so yeah that little pink one there is now gone. 🤤 ⠀ Totally in support of these lower calorie cakes & snacks always when consumed with a balanced diet. 🎈There’s no need to go cold turkey on good tasty foods when dieting. You’re more likely to throw the towel in early on the diet. 🧩🧩🧩 ⠀ Enjoy! 😍😍😍🍰

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Hadi gel turlayalım 🚴😝 #bcycletour  #bisikletturu  #bosphorus  #boğaz  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#gym  #cardio  #fitboy  #gym  #fitgirls  #red  #instafollow  #girl  #fitnessgirl  #yogalife  #health  #instacool  #instagirls  #fit  #follow  #girls  #style  #love  yogapost #fitnessgir  #healty  #selfie  #fitness  #amazing  #yoga  #yogagirls 

  • 85
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  • 3 hours ago

Yo NO quiero una vida calmada. Sin sufrimiento, sin impotencia, sin frustración. La quiero Entera. Con adrenalina, aventura, viajes, rasguños. . . . ... . ....#girl  #blonde  #smile  #style  #travel  #outfit  #fitness  #fit  #model  #instagram  #photography  #picoftheday  #follow4follow  #followers  #tbt  #vasco  #nature  #beach  #summer  #sun  #sunbath  #dress  #happy  #enjoy  #free  #loveislove 

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  • 2
  • 4 hours ago

Excellence Corners the Market 2 Dancer: @_rkitt  Photo: @passions_ink  . @_dance.body.spirit  . . . . . . . . . . . . . Ink . 🇬🇾🇬🇾🇬🇾 #Art  #Artist  #Dance  #Ballet  #Ballerina  #Dancer  #Beautiful  #BlackGirlMagic  #BlackBallerina  #Love  #BlackExcellence  #Fit  #Picoftheday  #photooftheday  #Inspire  #NYC  #Tilt  #Dancing  #BlackArt  #Melanin  #BlackBallet  #Photography  #Photo  #Pointe  #DancePhotography  #NaturalHair  #Creative 

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  • 10 hours ago

My queen the mother of my children my best friend.

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  • 10 hours ago

The relief after doing my exam is unreal. It feels like a huge weight has been lifted, however I know an even bigger weight will be there to replace it - the journey has only begun, something that I should’ve started 3 years ago - but no one is perfect 🤷🏻‍♂️🤣😭 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#instamood  #instagram  #instagood  #instafit  #happiness  #instagay  #instapic  #instadaily  #instaphoto  #travelgay  #throwback  #asian  #vsco  #vscocam  #moment  #tb  #gayasian  #fit  #gay  #body  #china  #relax  #instaboy  #summer  #nofilter  #temple  #chill  #instafit  #morning  #happy 

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  • 12 hours ago
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  • 18 hours ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #healthychoice  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

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  • 23 hours ago

Juega con nuestras mezclas de queques sin azúcar!! Invita a tus niños y preparen unos ricos muffins de vainilla y cúbranlos con crema y chispitas de colores!! Ideales también para cumpleaños de niños!! 🎉🎂www.nutrafood.cl . . . . . . . . .#bake  #cake  #healthy  #saludable  #sinazucar  #sugarfree  #nosugar  #diet  #sano  #rico  #fit  #celebracion  #mix  #delicious  #good  #instagood  #nutrafood  #chef  #cook  #vainilla  #vanilla  #recipe  #receta  #birthday  #invierno  #thefeedfeed  #cumpleaños  #weekend 

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  • 1 day ago

2012**🎨🌿

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  • 2
  • 3 days ago

Yıl 2012* - Tangonun Gücü🎨

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  • 5 days ago

Yıl 2012*🎨 Kadının Binbir Rengi-

  • 59
  • 6
  • 5 days ago

Happy Birthday @jarvis_morrow , great weekend away, here’s a photo of me 🍰 🍑💫

  • 88
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  • 1 week ago

good times & tan lines ☀️

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  • 1 week ago

  • 0
  • 1
  • 1 week ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hello Guys What's Up?🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #healthychoice  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

  • 994
  • 54
  • 2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you have a dream you have to do everything to be able to realize it, becouse if you really want it, you find a way, if not you find a excuse, you have all the tools you need for do it and are inside you, for this you have to believe in yourself enough to work so hard to reach your every goal step by step. Nothing in life is easy, but nothing is impossible becouse the impossible required only more time, if it were easy everyone would have done it no?  but you have to make the difference, because you see it is easy to sit here and say I could have done, I could have become, if only I had, you could be crying all the time or you could react, raise your ass and start doing something to change  your fucking situation, I know it is easy to be positive when you are in a good light but when you have your back against the wall you have to show how strong you are, you will fail and inevitable like the pain you will have to go through and sacrifice all yourself to do it, but you will do all this, you will do all that is necessary to realize your dreams, because no one can stop you from reaching your dreams, many will not believe in you, many will see you to fail but you will not hear them, because nobody can affect your determination, stay focus, have faith in yourself because when this happens it is the moment in which you are already succeeding in doing it, that right where they have failed. Believe in yourself and in all your dreams, remember that dreams are like the stars, you have to just raise your head and are always there waiting to be reached. Take In Your Hand Your Fucking Life!!! Start Now. Remember That You Only Live Once But If You Work It Right, Once Is Enough My Friends. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hello Guys What's Up?🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #healthychoice  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

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  • 2 weeks ago

Dogs are not our whole life, but they make our lives whole💕...#HappyNationalPuppyDay  🐶 to my love, Teddy who is the only one I know that loves peanut butter more than I do😍 💫Forever thankful for this fluff ball blessing my life everyday and motivating me to go on more needed walks 💫 @life0fteddy 

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  • 4 months ago

Life is short - smile while you still have teeth😃 💫good morning everyone! Smiley face oats because it’s the weekend :) 💫slept in this morning so I had this yummy bowl of oats for breakfast at 1pm😴 💫dEATS➡️1/2 cup oats mixed with cinnamon and topped with berries, @traderjoes  peanut butter and dark chocolate🤩 💫i hope you have a super great day💕

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  • 4 months ago

Kale-d it with this egg-cellent dinner full of yummy veggies + a sunny side up egg🤩💚🍳🍅 dEATS for these amazing kale chips➡️ lots of kale washed, dried super well and shredded. Massage in olive oil, salt, garlic and put in the oven on 400 for about 15 minutes. Tasted amazing with cut cherry tomatoes, quinoa and a sunny side up egg with EBTB spice😋💚 💫I hope everyone has a great night :)

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  • 4 months ago

Good morning! I hope something wonderful happens to you today💕 💫Dreamy, warm & moist mini banana muffins that I can never get sick of🤩 💫these cute little muffin bites are made of simple, easy and clean ingredients, super quick to make, and they’re so so so good 💫if anyone makes these tag me or send me a photo😋 💫mini muffin bites dEATS➡️ 2 ripe bananas mashed, 1 1/2 cup oats, 1 egg, pinch of cinnamon and baking powder, 1-2 tablespoons of honey, and dark chocolate chips 🤩mix all ingredients together and pour into mini muffin cups 💫bake on 350 for about 20 minutes and enjoy😍 💫they taste amazing reheated in the microwave for about 15-20 sec😍 💫I hope everyone has the greatest day🌸💕

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  • 4 months ago