Top Posts

We have some big new! We finally left the gym, dressed up, accidentally went out on fathers day, and ate a whole charcuterie tray.

  • 324
  • 17
  • 3 days ago

Happiness, I have discovered, is nearly always a rebound from hard work. -David Grayson 💪🏽👏🏽 I am the 2019 55kg Senior World Team member. So thankful that all my hard work is paying off. . . However, none of this would be possible without the help & support from my amazing club @titan_mercury  their support has allowed me to make tremendous leaps in wrestling. Thank you . . I have another shot at being a World Champion this year. I’ve made the adjustments that I needed, watch out 🌍 . 📸: @justhoch  .#wrestlelikeagirl  #wrestlelikeagirl  #finalx  #usawrestling  #titanmercurywrestlingclub  #nike  #fitness  #fitfam  #fitspo  #teamusa  #fathersday  #instagram  #inspiration  #motivation  #hardwork  #fitfemales  #flowrestling 

  • 741
  • 20
  • 3 days ago

not digging this cold wisconsin summer, but on the bright side, I’ll be back in Costa Rica in 76 days 🤪🌞 happy Sunday and Father’s Day ppl ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#whereissummer  #costarica  #vacation  #cuttingseason  #bikinibody  #fitness  #gym  #fitchick  #strongwomen  #inspiration  #fit  #motivation  #fitness  #fitfam  #goals  #health  #influencer  #weightlifting  #bodybuilding 

  • 807
  • 25
  • 3 days ago

Vieni via con me✨ . . . . .

  • 1,173
  • 22
  • 3 days ago

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” -Colin Powell .. I am beyond pumped to announce I am officially a coach at @solidcore  Nomad!! ... Thank you so much to the entire [Solidcore] team- especially @trianaaaaa  @_ashleydixon  @bertgnyc  for holding my hand through this process. Thank you to the NYC coaches for all the advice and support @lisamarlier  @jacob_g_nyc  @fly_fitness_8  @julie_b_nyc  @robberrttt  and thank you to every friend, homie and member of the Sity Strong Squad for coming out to support and slay! ... This new journey has given me so much confidence and has given me a lot of light. This journey has been wild and worth it!! I am so ready to f*ck it up with my Nomad homies- @jayduhd  @bodybyjonnynyc  @will.tomaskovic  @jessealbertt  @daddydasha  @christinakotsopoulos  @alexscolari  @halyj  !!⬅️check them out! ... I am ready to help make you strong on Sweatlana, help you celebrate your strength and help you reach your full potential. ... Schedule is live for next week so come out and let’s slay as a squad 💧T: 12p 💧TH: 12 💧SU: 4p & 5p ... 📸: @alambros13  ... ...#solidcore  #solidcore51  #hardwork  #determination  #fitfam  #crushit  #whatcomfortzone  #cantstopwontstop  #ican  #nothingholdingmeback  #nomad  ....@amd55  @melisocal  @sweatalittleglitter  @tabitha_ann_sierra 

  • 222
  • 67
  • 3 days ago

Diet update: -6 KG in 6 weeks. Side note: Being pissed af helps you doing one or two more reps. #trainangry  #districtsevn 

  • 389
  • 30
  • 4 days ago

When using @niketoned  Slimming body wraps you can see results in as little as 45 minutes!! They can help you lose inches, reduce the appearance of cellulite and tone your skin. Learn more about them by visiting our website, click link in bio! . . . .#slimming  #slimmingbodywraps  #weightloss  #weightlossresults  #weightlossjourney  #cellulite  #tone  #fit  #fitfam  #fitlife  #loseinches  #seeresults  #bodytransformation  #transformation  #beforeandafter  #summerbody 

  • 257
  • 205
  • 4 days ago

@lilyachty  DIAMONDS DANCING ON ME THEY B HOPSCOTCH, BLING BLAW ✨😤🎖🏆🔥🔥💥☄️ #66 

  • 695
  • 26
  • 4 days ago

Over indulged doesn’t cut it! I’ve eaten non stop from Friday 6pm to literally 3 mins ago!!! Currently spread across the sofa unable to move and feeling sorry for myself 😩😩😩 ....oh well, back on it tomorrow!! . . .#slimmingworldinsta  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #swjourney  #swmafia  #swinsta  #swlife  #swfamily  #myjourney  #weightlossjourney  #weightlosstransformation  #weightloss  #fitfam  #swlife  #swuk  #swfail 

  • 791
  • 95
  • 4 days ago

Recent Posts

Being a mom can be hard sometimes, especially a working mom! But what if you could bring your kids to work.... or what if you could make a extra income from home?!?! I’m a mother of 2 and have a full time job working with mentally disabled adults which I love, but I wanted to make a little extra cash to have fun with my family! I found @heart_n_soul_nutrition  and LOVE to help people, so I took the opportunity to do @heart_n_soul_nutrition  from home and I also like to sling shakes and talk to people about their health and wellness goals! If you’re like me a mom trying to be healthy and make a extra income or just wanna make a little extra income please feel free to DM me and ask how you can join the @heart_n_soul_nutrition  from home program! #pourintoyourself  #reddingca  #freefitcamp  #fitfam  #healthandfitnessjourney  #hottea  #healthyshakes  #heartnsoulnutrition 

  • 0
  • 0
  • 13 seconds ago

What an amazing 2 weeks I’ve had #WorkingOut  with my #YelpFam  @f45_training  @f45_training_bressiranch  @shopthesquare  Thank you 🙏🏽 @dannywurst  @yelpnorthcounty  @darghh  @autumn_rezac  @shanonf45_bressiranch  for this amazing Yelp Elite Month Event! 🙌🏽💪🏽💥🏋🏻‍♀️🦵🏽🔥👏🏽 It's so 🌟 #NeatToBeElite  🌟#F45  #TeamTrainingLifeChanging #HIIT  #WOTD  #SweatSesh  #HotHIITBabes  #SanDiego  #FitFam  #F45Challenge  #8WeekChallenge  #BootyBurn  #BootyForDays  #FitLife  #FitnessFashion  #FitnessGirl  #FitnessMotivation  #Fitspo  #FitnessLife  #Shredded  #Leggings  #LegsForDays  #CoreWorkout  #HIITWorkout  #Motivation  #TheSweatLife  #YelpNorthCounty  ⬅️3️⃣

  • 0
  • 0
  • 13 seconds ago

We work hand and hand with every company we stock to make sure you get the best pricing and top ingredients!! stop by today!! .#aestheticfreaks915  #gym  #gymtime  #gymlife  #muscle  #squats  #love  #happy  #instagood  #instafit  #supplements  #bodybuilder  #bodybuilding  #crossfit  #powerlifting  #fitness  #fitfam  #fit  #elpaso  #health  #elpasotx  #like4like  #weareoneAF  #motivation  #follow4follow  #100to0  #mfceoproject  #culture  #entrepreneur 

  • 0
  • 0
  • 14 seconds ago

🏋️Coach Wyatt's 4pm group🏋️‍♀️ ➡️Liz, Adebola and Randall are killing it with the TRX straps🔥💪 ⚠️If you haven't familiarized yourself with TRX yet, what are you waiting for!? One of the best tools in the gym 💯 ➡️ Feel free to stop by the office and we'll gladly introduce you to them, they don't bite 😬🤣#afstpaul  #trainatstpaul  #coachwyatt  #smallgrouptraining  #trx  #goals  #fitness  #wellness  #dedication  #clubculture  #fitfam  #helpothers  #whatsyourgoal  #whatsyourmotivation 

  • 0
  • 0
  • 19 seconds ago

My next fight in the UK! I’ll be facing Anne Line from Norway for the ICO European title. Really looking forward to this bout, so glad to be on another top show 💃🏼 . . . . . .#muayying  #boxing  #mma  #fitness  #martialarts  #combatsport  #mmagfightteam  #mixedmartialarts  #motivation  #workout  #fight  #fighter  #beastmode  #fitfam  #fitspo  #gohardorgohome  #mongkolthonggym  #thailand  #muaythai  #thaiboxing  #wmma  #trainingcamp  #whenindoubtkick   #fightlife  #muaythaifighter 

  • 0
  • 0
  • 23 seconds ago

Check out what Paul did today 🤩 Paul is a stroke survivor killing it with an adapted jump rope 🙌🏻 Paul keeps pushing everyday and we couldn’t be more proud of him! #anyonecandoit  #strokesurvivor  #fitness  #dontquit  #nevergiveup  #motivation  #justdoit  #fitfam  #crossfitjohnscreek  #southernstrengthandconditioning 

  • 0
  • 0
  • 25 seconds ago
  • 0
  • 0
  • 32 seconds ago

The greatest compliment I have ever been given came this week.....and it was that my food is ‘exciting’......you know who you are...thank you😉 For me food has gotta do two things....excite the senses and nourish the body...it’s a double whammy.#fitness  #fitfood  #fit  #fitfam  #fitnessmotivation  #food  #foodporn  #strengthtraining  #weightlifting  #excercise  #muscle  #musclebuilding  #gym  #gymlife  #nutrition  #balance 

  • 1
  • 0
  • 35 seconds ago

Happy International Yoga Day!🙌🏻 Yoga means union and we’re celebrating by collaborating with @p.e.nation  for #internationalyogaday  We love Yoga for all its benefits on and off the mat ✨🙏🏻#penation  #iambalanze  . . . . .#yoga  #yogini  #yogainstructor  #yogaeverydamnday  #yogacommunity  #activewear  #activelife  #fitspo  #motivation  #strong  #strongwomen  #fit  #flexible  #sweat  #challengeyourself  #activeweareveryday  #fitfam  #perthactivewear  #perthyoga  #yogainperth  #yogablogger  #discoverbalanze 

  • 0
  • 0
  • 37 seconds ago

Enjoyed my last day at the gym this week. Heading away for the weekend, kidless!✌🏻My sacrum break was bothering me today for the first time in a long time. I'm thinking it may be from my back workout yesterday {even though I didn't do anything crazy}. Just a gentle reminder that I'm still not 100% and that healing takes time. This getaway couldn't have come at a better time so I can allow my body to take a break and recover.#workout  #exercise  #fitness  #hydrate  #water  #recover  #break  #gymlife  #fitmom  #weightloss  #muscle  #gains  #cardio  #run  #walk  #gym  #fitchick  #beastmode  #grind  #goals  #fitfam  #keto  #lift  #operationdrillsergeantwife 

  • 3
  • 0
  • 39 seconds ago

  • 1
  • 1
  • 46 seconds ago

🔥 Bit of a late post, but what an awesome session tonight! . Seriously buzzing from the energy in the room tonight guys! You were amazing! . Can’t wait to see you next week 💪🏻 . .#mokyfitwithfiona  #mokyfit  #combat  #strength  #core  #conditioning  #fitness  #workout  #cardio  #fit  #health  #fun  #training  #fitnessmotivation  #fitnessaddict  #lifestyle  #transformation  #determination  #strong  #exercise  #fitfam  #motivation  #confidence  #healthbenefits  #positivevibes  #weightloss  #music  #endorphins  #halesworth 

  • 3
  • 0
  • 48 seconds ago

اذا اردت أن تنجح فابتعد بقدر الامكان عن المحبطين 🔪 صباح الفل #mohamed_Sobhy #fitness_squad_club #muscles  #motivation  #mensphysique  #nutratio  #progresspic  #healthy  #ifbb  #npc  #workout  #bodybuilding  #europe  #crossfit  #cardio  #shredded  #fitfam  #sports  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #gym  #squats  #model  #coach  #followme 

  • 5
  • 0
  • 49 seconds ago

🔥 Bit of a late post, but what an awesome session tonight! . Seriously buzzing from the energy in the room tonight guys! You were amazing! . Can’t wait to see you next week 💪🏻 . .#mokyfitwithfiona  #mokyfit  #combat  #strength  #core  #conditioning  #fitness  #workout  #cardio  #fit  #health  #fun  #training  #fitnessmotivation  #fitnessaddict  #lifestyle  #transformation  #determination  #strong  #exercise  #fitfam  #motivation  #confidence  #healthbenefits  #positivevibes  #weightloss  #music  #endorphins  #halesworth 

  • 2
  • 0
  • 53 seconds ago

Just out trying to make some gains!! #youfit  #fitfam  #flex  #chestday  #triceps 

  • 2
  • 0
  • 53 seconds ago

Had a tumultuous few weeks, ups and downs, diet and gym has suffered. Now it’s time to get back to work! Big biceps session to start it off right ! 💪🏼🦍 @_gitiniho  #gym  #fitness  #workout  #bodybuilding  #fit  #training  #health  #motivation  #fitfam  #fitnessmodel  #muscle  #gymlife  #fitnessmotivation  #healthy  #instagood  #fitnessaddict  #fitspo  #lifestyle  #gymmotivation  #strong  #model  #body  #train  #biceps  #photooftheday  #instafit  #determination  #gymshark  #gymsharktrain  #beard 

  • 5
  • 0
  • 53 seconds ago

🔥 Bit of a late post, but what an awesome session tonight! . Seriously buzzing from the energy in the room tonight guys! You were amazing! . Can’t wait to see you next week 💪🏻 . .#mokyfitwithfiona  #mokyfit  #combat  #strength  #core  #conditioning  #fitness  #workout  #cardio  #fit  #health  #fun  #training  #fitnessmotivation  #fitnessaddict  #lifestyle  #transformation  #determination  #strong  #exercise  #fitfam  #motivation  #confidence  #healthbenefits  #positivevibes  #weightloss  #music  #endorphins  #halesworth 

  • 1
  • 0
  • 58 seconds ago

Part of today’s workout. Feel that core burn 🔥 . .#fitness #fitmom #fitmama #pt #fitlife #fitnessmotivation #fitnessgirl #fitspo #fitfam #coreworkout #core #betteringmyself 

  • 5
  • 0
  • 59 seconds ago
  • 5
  • 1
  • 1 minute ago

Raspberry Sorbet 🍨 .🔸Place the frozen raspberries (or any other fruits, just make sure its frozen, either buty it frozen or put some fruit in the freezer for a few hours) into a blender, along with stevia | add as much stevia depending on how sweet you like things. 🔸Blend until smooth. 🔸You may need to add a little warm water and press down with a spatula to help the process along. 🔸Eat immediately for a softer texture, or transfer to freezer & freeze for 3-4 hours or until firm. 🔸 & decorate it cute and dont forgot to tag me if you try it 🌸 . .#sorbet  #raspberry  #fruit  #diet  #diethacks  #reciepes  #nurse  #nutrition  #weightlosstransformation  #desert  #dessert  #sweets  #fitness  #health  #fitfam  #irishfitfam  #corkfitfam  #macro  #macrocoach  #oblinecoaching 

  • 1
  • 0
  • 1 minute ago

🔥 HOT HIIT WORKOUT 🔥⁣ ⁣ 1️⃣ In n Out Squat Jumps⁣ 2️⃣ Broad Jump + Back Pedal⁣ 3️⃣ Ab Snap Jumps ⁣ 4️⃣ Jump Lunges ⁣ ⁣ 💛 30 seconds on 15-30 off for 3-5 rounds !!! 💛

  • 1
  • 1
  • 1 minute ago

Found a nice little human flag spot 😆 Bars are a little big but better than nothing 🔥 @lukewhistonpt  #humanflag  #flagtraining  #calisthenics  #workout  #gym  #gymnastics  #bodyweightworkout  #fitfam  #strength  #core  #barstarzz  #barbrothers  #practice 

  • 6
  • 1
  • 1 minute ago

Deadlifts feeling good tonight and starting to get some consistency back with them. We've got 180kg for reps at Britain's Strongest Woman so looking forward to seeing what I can get. I've never pulled above 170kg from the floor without a suit so no pressure 🙈😬 Programmed @trapsliketodd  Supported by @kaosstrengthgym  Nutrition by @showtime.inked.muscle  ➖➖➖➖➖➖➖➖➖➖➖@xploape  @xploapewomen  @xploapenutrition  www.xplosiveape.com 🦍@cerberusstrength  www.cerberus-strength.com ➖➖➖➖➖➖➖➖➖➖➖ 💥Discount codes Bex10💥#xplosiveape  #lifestyle  #fit  #teamxplosiveape  #fitfam  #supplements  #girlswholift  #fitness   #gym  #instafitness  #strong  #workout  #beastmode  #girlswholiftheavy  #igfit  #gymlife  #strength  #health  #strongwoman  #love  #strongman  #gains  #motivation  #womenwholift  #diet  #instafit  #food  #teamcerberusstrength  #cerberusstrength  #teamkaos 

  • 10
  • 0
  • 1 minute ago

See you all tonight!!!Join us for a night of fun! Join us for #fitcamp  @nutritionmissionguam  for an amazing #workout  every MWF from 6:30-7:30pm! Bring a towel, mat, water and a friend! 😉 Hope to see you there!! #fitfam  #teamresiliency  #diamondsquad  #fitnessandhealthcoach  #herbalife  #bettertogether  #askmehow  #nutritionmission  #driven  #irrefutablepursuit  #igniteyourfire  #beaudacious  #createalifeyoulove  #undeniable  #resiliency  #projectME  #lookup  #Conquer  #styleyourmind 

  • 1
  • 0
  • 1 minute ago

Yin Yoga avec @ka.bou.gui  🧘‍♀️ @episodofficiel  ce soir ! . J'ai lissé mes cheveux ce matin, et comme on ne sue pas pendant le cours, j'ai plus ou moins gardé le lissage ça fait du bien 😅 . Merci @ka.bou.gui  pour ce moment de détente incroyable 😴😴😴 . .#sport  #sportparis  #motivation  #yoga  #yogastudio  #yinyoga  #urbanyoga  #yogi  #episod  #shapeyourstory  #episodofficiel  #photography  #lifestyle  #yogaeveryday  #fitnessgirl  #fitness  #fitfrenchies  #instafit  #fitfam  #namaste  #posture  #detente  #bienetre  #bolster 

  • 5
  • 0
  • 1 minute ago
  • 10
  • 0
  • 1 minute ago

It’s never to late to set new goals!! I hear people say all the time that when I was younger I wanted to do this I wanted to do that. It’s never to late to start working towards what you want to accomplish. If you want it, believe in it and put in the work to make it happen!! #goals  #instagood  #fitness  #fit  #motivation  #happy  #gym  #photography  #love  #inspiration  #entrepreneur  #fitnessmotivation  #life  #success  #picoftheday  #adminservicesbyserenity  #workout  #training  #breathtakingbyserenity  #fitfam  #photooftheday  #smile  #dreams  #fitnessjourney  #style  #weightloss  #selflove  #money  #borrowedpic  #follow  Powered by @tagomatic 

  • 5
  • 0
  • 1 minute ago

Gotta stay motivated !! Peloton & weight lifting are my go to workouts. What are your favs? —————-#fitfam  #iifym  #healthy  #crohns  #workout  #peloton  #onamissionforabs  #healthylifestyle  #strongeru 

  • 2
  • 0
  • 1 minute ago

I spend many hours training my clients to become stronger, fit, burn fat, and to feel better about themselves. At times I barely have energy left to do it for myself, but I try to everyday a little bit. So here it is my Thursday express (30 minutes) training. Ready, Set, GO!! Now it’s your turn!! 🙌🏻😉💪🏻 #fitfam  #fitmom  #trainer  #training  #andrealovesfitness  #trainwithme  #trusttheprocess  #everyday  #workout  #today  #thursday  #stronger  #fitnessmotivation  #fitnessaddict  #instagram  #fitness  #onelove  #bodyball  #miami  #miamibeach 

  • 3
  • 0
  • 1 minute ago

SEASON OF PERSONAL CHALLENGES. TODAY'S CHALLENGE. TO SQUEEZE IN AN INTENSE BAR AND DUMBBELL SHOULDER SESSION IN AN HOUR FOLLOWING AN HOUR OF CARDIO. BEATING SHOULDERS TO DUST. ALL SHOULDER MOVES PLUS BICEPS FULL ROM AND MODERATE SPEED... BY BIRTHDAY AND GRADUATION IN MAY, 2019... IMA BE ALL KINDS OF ACCOMPLISHED...💪ANOTHER ONE OF THOSE 💪💪💪💪💦💦💦💦💯💯💯 SHOULDER SESSIONS 😂😂😂💪💪 #LETSGETBIG  #LETSGETIT  #grind  #blackmen  #nolimits  💪💪💪👀👀👀🚜🚜🚜🍑#warrior  #growth  #vcut  #journeyto230lbs #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nopainnogain  #onstafit  #shrugs  #shredding  #gains  #triceps  #delts  #fitdad  #turnup  #fitfam  #survivor  S/O TO @coach_q_ufc 

  • 6
  • 0
  • 1 minute ago

•support your local yogis!•sweet ass tank from home girl @dopeyogi  @nikki_2fresh •love it so much, thank you!• #yogiatheart  #alwaysayogi  #dopeyogi 

  • 4
  • 1
  • 1 minute ago

MY PRAYERS HAVE BEEN ANSWERED 🙏🏼🙏🏼🙏🏼 I was just surprised with the best birthday gift I could ever ask for(My birthday is tomorrow). We’ve found a donor for our paired matching. So July 18th I will be getting a kidney!!!!! I’m so ecstatic right now it still hasn’t sunken in. None of this would even be possible if it wasn’t for @candace_buc  . She has chosen the most selfless act of all and has saved 2 lives in the process. She is giving up a kidney to save another gentleman’s life which in return will allow me to get a living kidney. It’s such a blessing to have someone that loves me that much♥️🙏🏼 I love you babe!!!!

  • 22
  • 3
  • 2 minutes ago

Beautiful day with beautiful people! Huge shout out @kelvin.lift  for this edit! Thank you bro

  • 2
  • 1
  • 2 minutes ago

Don’t forget to sign up to our newsletter to go into the draw to win 10 FREE classes! 😍🔥🙏 Head to controlpilates.com.au to sign up ☝️ Winner will be drawn on June 30th 🤗💪🏼 #controlfreak 

  • 2
  • 2
  • 3 minutes ago

You guys. I'm bad at posting but I've been to the gym at LEAST 😂 twice since I last posted. So don't think Vanessa is doing all the work! I'm doing at least half of what she's doing hahaha. So yesterday I went to EOS Fitness with my ROD Thania @thania_101  (pictured). We did a workout from this app she has on her phone, and it was tough. It was a 50 minute video and we did only 20 minutes of it. But I kept going pretty consistently through those 20 minutes. Then we did like 5 minutes on the stairstepper because that video BEAT me. After that we spent 10 minutes in the sauna and got burnt. It was a good workout and I'm looking forward to today's. Also pictured is my sweat. 😂 If I break a sweat then you know it's real because I don't sweat easily at all! Also I didn't workout out for 4 days because I went to Vegas so here's a cute pic of my makeup at Planet Hollywood!

  • 0
  • 1
  • 4 minutes ago

*NEXT LEVEL AB WORK* This workout was inspired by meg lifts? (Couldnt find her Instagram) added a little variation to it, by standing on the Bosu ball you have to activate your core even more. The video only shows one leg and one side but the whole set includes both sides#bodybuilding  #fitness  #gym  #workout  #motivation  #fit  #fitnessmotivation  #fitfam  #muscle  #training  #gymlife  #fitspo  #fitnessmodel  #lifestyle  #health  #bodybuilder  #healthy  #strong  #instafit  #fitnessaddict  #gymmotivation  #instagood  #abs  #gains  #diet  #body  #shredded  #crossfit  #exercise  #bhfyp 

  • 1
  • 0
  • 11 minutes ago
  • 18
  • 1
  • 44 minutes ago

Showing the newbies how it’s done last week #stafftraining 

  • 31
  • 1
  • 50 minutes ago

Para vocês que querem crescer no instagram, o começo é sempre pequeno mesmo, mais nunca desistam, interajam, tragam conteudos Para seus publicos alvos, façam enquetes, e alem de tudo, sejam organizados, tenham um feed harmonico, boa sorte 🤗☄ #likesfornewxx  . . . . . . . . . . .#feedrosa  #feedorganizado  #likes  #likesfornewxx  #Fashion  #Beautiful  #Style  #Fitness  #Beauty  #Lifestyle  #MakeUp  #Hair  #Fit  #Gym  #Healthy  #WorkOut  #Swag  #FitFam  #FashionBlogger  #Health  #Pretty  #Luxury 

  • 58
  • 0
  • 4 hours ago

You Can Never Have Too Many Little Black Dresses 🖤 . Dress From @femmeluxefinery  .#ootd  #luxegalusa  #femmeluxeusa 

  • 2,705
  • 64
  • 5 hours ago

My journey as been amazing and love my results I'm getting. I burst my ligument in my hip 4 months ago and now I'm ready to workout more on my legs to build the muscle to support my body.. I didnt give in I just kept going.. . . . . .@prilaga  #heavy  #fitspiration  #ripped  #photooftheday  #cardio  #gym  #eatclean  #beastmode  #train  #picoftheday  #trainer  #girlswithmuscles  #prilaga  #stronger  #crossfit  #shredded  #bodybuildinglifestyle  #dreambody  #fitnessmodel  #girlswholift  #powerful  #active  #aesthetics  #bikinicompetitor  #bikini  #fitnessaddict  #training  #fitfam  #instafit  #powerlifting 

  • 8
  • 0
  • 5 hours ago

💪🏻💥💯⭐️People are going to talk about you no matter what you do. So you might as well do whatever brings you joy and live your best live💪🏻💥💯👏🏻 . . .#phoenix  #fitfam  #fitlife  #fitness  #fitlifestyle  #fitnessmotivation  #backworkout  #fitnesslifestyle  #fit  #shoulderworkout  #muscles  #musclesaresexy  #healthylife  #backworkout  #healthychoices  #musculacao  #nike  # 💯 #fitnesslover  #carmenrjlifestyle #shoulders  #musculaçãofeminina  #workout  #loveit  #life  #lovelife  #enjoyinglife  #me 

  • 76
  • 21
  • 6 hours ago

  • 142
  • 10
  • 7 hours ago

96lbs lost and still counting it was all mental soon as I made my mind up that I wanted to see a change. I went for it and never look back it’s not easy but so worthy.signup with KK fitness and see the results We changing lives.#fitness  #gym  #fit  #motivation  #workout  #bodybuilding  #fitnessmotivation  #instagood  #love  #fitfam  #training  #gymlife  #health  #healthy  #fitspo  #like  #muscle  #follow  #strong  #photooftheday  #grind  #cardio  #selfie  #style  #happy  #life  #fitnessaddict  #bhfyp  #exercise  #weightloss 

  • 157
  • 12
  • 22 hours ago

When you're in the zone, nothing around you should matter... Focus on the job in hand... Until the creep filming you gets too close 😂

  • 247
  • 11
  • 23 hours ago

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. 💥💯🌟– Ralph Waldo Emerson . . .#phoenix  #fitfam  #lovelife  #amazing  #portugal  #algarve  #benagil  #extraordinaryworld  #instagram  #carmen  #me  # 💯 #fitlife  #momento  #fitlifestyle  #landscapedesign  #fitnesslifestyle  #fit  #healthylife  #landscapephotography  #healthychoices  #carmenrjlifestyle  #musculaçãofeminina  #workout  #loveit  #life  #lovelife 

  • 211
  • 14
  • 1 day ago

I bought the same dress in 3 different colors because I'm a god damn genius.💁🏾 . . . . . . . . . . . . . . . .#fit  #fitness  #fitfam  #fitnessjourney  #lift  #love  #life  #results  #train  #workout  #workforit  #pdx  #exercise  #muscles  #bootybuilding  #happy  #healthy  #goals  #gainz  #gains  #motivation  #dedication  #flex  #vibes  #lifestyle  #doitforyou  #healthy  #iifym  #health  #deadlift 

  • 357
  • 32
  • 3 days ago

If anyone can have it ,I don't want it.👋🏽🤷🏾‍♀️ ช่วงนี้ได้หยุดอยู่บ้านอีก2อาทิตย์ . . . . . . . . . . . . . . . . . . . . .#fit  #fitness  #fitfam  #fitnessjourney  #lift  #love  #life  #results  #train  #workout  #workforit  #pdx  #exercise  #muscles  #bootybuilding  #happy  #healthy  #goals  #gainz  #gains  #motivation  #dedication  #flex  #vibes  #lifestyle  #doitforyou  #healthy  #iifym  #health  #deadlift 

  • 441
  • 34
  • 1 week ago

Totally forgot I had this video , was going to post a couple of days ago but I caught up with cleaning and decluttering stuff. Also from being sick 😷 . Feeling better but still not quite there. - On Friday, i was ready for squats. I wasnt expecting to hit a PR .. I was going to do chest and triceps that day but I was planning that for Saturday instead. Which we all know never happened 😩 anyway I was pumped..it was hot assss fawwwwwk but I was super pumped.. I managed to squat 275x2 . To me it felt alright like I wanted to go up in weight so 285lbs it was.. I did the first time which I didnt record 🙄 (whata dummy) and by the second time I just couldn't do it..I mean I did it but not really yaaa know ..i pushed up because I didnt want the barbell fall and have all those guys look 👀👀👀 lmaoo cause if that were to happend I would've ran off 😂😂😿 - I'm not too worry about it...🤷‍♀️ I'll squat it again no biggie 🤪🙈 - Yess I know you can see my cellulites 🙄 get over it lol everyone has them 🙃 - - - - - - - - - - - - - - - -#alphalete  #barbell  #squat  #gym  #gymwear  #motivation  #fitspo  #fitfam  #fit  #fitness  #fitgirl  #fitmom  #girlswholift  #momswholift  #latinaswholift  #powerlifter  #powerlifting  #liftheavy  #goals  #gains  #beastmode  #strengthtraining  #muscles  #bodybuilding  #bootybuilding  #weights  #fitnesslife  #strongwoman  #workout  #gymtime 

  • 863
  • 40
  • 1 week ago