#fitgirl

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•La vie est belle quand tu choisis ta vie, et non celle des autres! Car tu te donnes la chance de vivre, et non d’exister.• -#likeforlikes  #followforfollowback  #photography  #photographer  #picoftheday  #musculation  #fitgirl  #fitness  #travel  #travelphotography  #travelblogger  #nature  #naturephotography  #italiangirl  #longhair  #pose  #model  #spain  #summerbody  #outfit 

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Вір в себе 💕 ⠀ Мені здається, що помилкою всіх людей є те, що вони не вірять в себе. Можливості і шанси можуть чекати на вас будь-де. Це може бути ваша чергова ідея, яка вогником мерехтить в голові, а ви не хочете розглядати її, або якесь чергове завдання від начальника, виконавши яке, ви покажете свій професіоналізм. Часто в житті відбуваються якісь моменти, коли ти кажеш: от тепер я буду робити! Тепер я буду вчити! Тепер я не буду сидіти сракою на місці! Головне вхопитися за цей момент, і не забувати про нього! Кожен день мотивуватися і будувати себе як особистість! ⠀ А що ви вже давно плануєте, але ніяк не почнете робити? Зробіть це сьогодні! А я сама, піду вчити мінімум 10 англійських слів, бо задовбали вже ці відговорки 💥 ⠀ #трінста_челендж3 #трінста_челендж3_день11 #трінста_челендж3_lil #трінста_челендж3_київ #столичні_трішнаїди 

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When Brooklyn meets Chicago in LA... the GRIND IS OFF THE CHARTS. 📈💥 Finally linked with my girl @xxcocochanel  and made absolute magic! . Nothin’ like strong, beautiful, badass women coming together to create, empower, sweat and inspire. Remember, collaboration over competition, always. “We rise by lifting others.” . TAG YOUR PARTNER and let’s all make each other better today! 🙌🏽 . . . .#STRIVE  #striveforgreatness  #mondaymotivation  #partnerworkout  #hardwork  #athlete  #conditioning  #hiit  #hardwork  #workout  #fatloss  #totalbodyworkout  #fitnessmotivation  #fitness  #fit  #fitspo  #fitgirl  #whstrong  #wshhfitness  #legday  #squats  #glutes  #coreworkout  #abs  #armworkout  #workoutroutine  #workoutmotivation  #gymmotivation  #weightlossjourney  #danyelewilson 

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Na du 😂 Was geht ab? . Hab gedacht ich versuch mal wieder was zu posten 🤷🏾‍♀️ Ist ja wieder länger her. . Hat sich einiges getan bei mir in den letzten Wochen. Werd ein IGTV-Video darüber drehen die Tage 🤘 . Ich komm grad aus dem GYM! Leck mich am Arsch - bin ich tot 😂! Und das nach 12H Arbeit 😅 Langsam bin ich es gwohnt 😁! . Wart ihr heute auch fleissig? Let me know 😏 . . SPÄTER GYMVIDEO IN DER STORY 🤘 . . . . . ❤ LIKE ✅ SAVE 🔄 SHARE . . . 🤜🏼@fatimaschila 🤛🏼 . . . . . . . . .#krafttraining  #motivation  #muskelaufbau  #abnehmen  #cleverfit  #fitnessmotivation  #kraftsport  #machdichwahr  #fitnessstudio  #fitx  #mcfit  #gymlife  #muskeln  #Krafttraining  #nevergiveup  #fitfamgermany  #fitfam  #workout  #fitnesslifestyle  #fitgirl  #strong  #fitspiration  #getfit  #baselinfluencers  #swissbloggers  #swissblogger  #blogger_ch  #swissbeautyblogger  #swisslifestyleblogger  #ambassadeursch 

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Stretching nad morzem, przy morskim powietrzu, z piaskiem we włosach i oczach to bajka 🌊 Chyba polubimy się z takim #outdoorworkout  🙌🏼 BUZIAKI Z NAD MORZA!💋 #fitgirl  #polegirl  #stretch  #stretching  #polishseaside  #balticsea  #beachlife  #holidays2019 

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❗️Règle numéro 1 : Si tu as envie du cookie 🍪 MANGE CE COOKIE ! . 🍩Tu connais cette personne qui mange tout ce qu’elle veut sans se prendre la tête et en plus de ça sans prendre 1g de gras. NON ça n’est pas qu’une question de génétique, de morphologie ou de métabolisme , je t’en avais parlé dans une vidéo , sur la façon de penser de ces personnes et ce qui faisait qu’elles ne prenaient pas de gras ! On rêve tous de ça , mais comment veux-tu devenir cette personne si tu t’arraches les yeux de la tête au moindre carré de chocolat , à la moindre cuillère de crème glacée 🍦EHOH! tu fais quoi là majorité de ton temps ? Qu’est ce qui a le plus d’impact à ton avis ? Alors oui tu pourrais bien ruiner tout tes efforts en faisant de gros écarts mais pas pour les raisons que tu penses , principalement parce que tu STRESSES et que tu CULPABILISES ! Et tout ça à un impact sur pas mal de processus physiologique qui vont influencer l’utilisation de ton énergie « alimentaire ». . 🍔Et au fait , n’oublies pas que l’on va tous dans la même direction quoiqu’il arrive 👉 😇 mais bien sure qu’il est essentiel de tout mettre en œuvre pour durer dans le temps point de vue santé , mais ce qui fera de toi un être équilibré c’est aussi ta santé mentale. . 😇Tes pensées construisent ta réalité ! . 👉C’est quand la dernière fois que tu as mangé quelque chose qui te faisait vraiment envie sans culpabiliser ? . 🤗GOOD VIBES🤗 . . . 🎥CHAÎNE YT : Claudia Personal Trainer . ————————————— . 🎁-12% @nutrisport_frejus  « CLAUDIA12»

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Breaky sorted 😜🍌 @yoproau  #fuelyourjourney 

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Recent Posts

Comodidad belleza y resistencia es todo lo que necesitas para tus entrenos y nuestras prendas lo tienen todo 🥰🥰🥰🥰. Envíos a todo destino ✈️✈️✈️ 📲3013992070 Todos los medios de pago . . .#ropadeportiva  #fitmon  #fitgirl  #moda  #deportivo  #mujer  #hechoencolombia 🇨🇴

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Written by  mr.obaid ben aba Tunisia sousse ❤🦸‍♂️❤ #tunisia   #fashion   #bikini  #summer  #beach   #sun  #hotel  #beauty  #travel  #makeup  #style  #fitgirl   #model   #motivation   #zara   #instadaily  #photooftheday  #luxury  #nofilter  #ootd  #europe   #tattoo   #foodporn  #happiness #mode   #fashionblogger   #bestoftheday   #fitness 

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Leggies!!! 🍎Elevated heel goblet squat:4X10 🍎SS jump squats 🍎Reverse lunges:4X 10 🍎Kettlebell swings:4X10

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#tiktokcringe  VZRg #gayboy  sZjb #kink  BVpAgtT #selenagomezrp  LHMzuui #eller  eBxMf #japanesegirl  aubY #Ananyapanday  PCcD #jackson  Yanu #singlegirl  cXPGPr #escortgirl  JaefY #webcam  PQFI #girlfriend  HXcSF #adultmemes  oOEDd #lambdas  iQeW #pornstarmartinis  AkTJyzj #gaintrick  QXXwLZT #fitgirl  uWuvlH #liseli  qOESQ #lgbtpride  LpgpP #strongwoman  fIDXSz #sexygay  DKus #freakysex  sFmv #mdlglifestyle  NaFfl #biggirl  fWHoFq #whydontwe  yxKlzHi #likesforlike  TrLeL

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¡BENEFICIOS DEL AJO 2Da PARTE!🎖 ✅5. El ajo cuida de nuestra piel comer cada día en ayunas un diente de ajo nos permite tener una piel bella, tersa y más joven. ✅El ajo es rico en antioxidantes que nos permiten proteger y regenerar la piel. ✅Estimula la renovación celular y combaten el acné. ✳️Para beneficiarte de estas propiedades solo tienes que tomar un diente de ajo en ayunas seguido de un vaso de agua. ✅6. Reduce los niveles de colesterol El ajo contiene alicina, una sustancia muy terapéutica para cuidar de nuestro sistema cardiovascular. ✅De hecho, desde la Fundación Española del Corazón (FEC) se recomienda incluir ajo en la dieta no solo para reducir el colesterol malo, sino como remedio depurativo, antiséptico y antibacteriano. ✅Eleva las defensas y nos protege de muchas enfermedades. El ajo cuida de la salud de nuestra sangre y le aporta múltiples vitaminas y minerales. ✅El ajo estimula los jugos gástricos y hace que podamos digerir mejor el hierro. ✅8. Cuida de nuestros aparato digestivo. ✳️Hay quien solo con comer un par de ellos se siente mal pero, en realidad, si nos acostumbramos a tomar el ajo como un medicamento cada mañana, en pocos días notaremos sus beneficios. ✅Las digestiones se realizan mucho mejor. ✅El ajo estimula los ácidos gástricos y los alimentos se digieren y absorben de forma adecuada. ✅El hígado y el páncreas optimizan sus funciones. ✅El ajo es un anticoagulante natural. ✳️Así pues, si tomas ya algún medicamento con este fin o tienes problemas de sangrados es mejor evitar su consumo diario. 💪🏼😉 #gymmotivation  #gym  #gymgirl  #nutricion  #nutricionista  #fitness  #fitnessgirl  #fitnessmotivation  #makeuplife  #makeuprevolution  #fitnessmodel  #fitnesslife  #fitnessfreaks  #colombia  #españa  #2019  #estadosunidos  #mexico  #bendiciones  #feliz  #salud  #fitgirl  #marketing  #marketingdigital  #marketingonline  #fitnessaddict  #guayaquil  #tendencia  #usa  #fit 

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Aquí vamos! Más que fuerza física, el entrenamiento me da fuerza mental y eso es básico para mí! A ti? . . Foto haciendo dominadas cuándo me sentía y encontraba en un buen estado físico pre-Clara 🤭, las otras dos retomando la condición con mi Clara bb 😍, poquito a poco. :) . . Nutrición Hoy🍃 . .#nutricionhoy  #borjadaddyfit  #nutrition  #nutricion  #healthy  #lifestyle  #like4like  #sport  #sugarfree  #fit  #fitgirl  #fitmom  #fitness  #fitfam  #eatclean  #estilodevida  #wellness  #staystrong  #gymlife  #goals  #balance  #bienestar  #body  #befit  #salud  #healthylifestyle  #fact  #bodybuilding  #smile  #behappy 

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My kids playroom also serves as a workout room sometimes. I do cardio in there and they jump on top of me, finally getting bored of me and settling down with their toys. If you can’t find time to workout because your kids are always around this summer, just set up your laptop or tablet in the play area and get it done!!! These at-home workouts have helped me stay focused and I appreciate all the different programs that @beachbody  offers. I’m not a coach and not trying to sell you anything but I am still so motivated by the programs and love joining challenges to keep me accountable!! I’ve done a few others on YouTube but got bored after a couple months. Now I’m 5 months into my fitness journey!!! Just get started!!! . One that I found a lot of success with and found challenging was the “15 Day Mommy Fit Challenge”. It had such a great meal plan laid out and the workouts were quick and effective. I only did Trainer Nicole’s videos and her workouts are amazing!! If you are looking to get started and not ready to invest any money yet, go check out the videos on YouTube!!! .#weightlosstransformation  #weightloss  #weightlossjourney  #weightlossupport  #weightlossmotivation  #weightlossinprogress  #weightlosschallenge  #beachbody  #beachbodyondemand  #beachbodyresults  #beachbodytransformation  #youdoyou  #burpeesandbubbly  #80dayobsessed  #80dayobsession  #fitnessjourney  #fitgirl  #80dayer  #noquitting  #15daymommyfitchallenge 

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Can't lie... when I got home late last night from a relaxing weekend away with friends the last thing I wanted to do was go hit a heavy leg day. Even more so when I realized my headphones were still in my suitcase and I was tired AF. But that's where DISCIPLINE kicks in. I had no motivation what so ever. But I got in there and got it done. I have big goals which required hard work, even when I dont want to. #reallife  Theres about 2 days left in round 3 of the #mshealthandfitness19  contest. I need to be Top 10 to continue in the competition and I'm borderlining it! I still need your help!! Use the link to vote, feel free to share with friends. If Wounded Warrior is something you are passionate about there's an option to donate for extra votes. This is totally optional. Everyone's support means the world to me. Just the fact I've made it this fair shows me just how #blessed  I am. https://mshealthandfitness.com/2019/laura-hartley Ambassador codes:@YTFStagram : Teachfit10@manuelacoshop :  MC30,FSz9a 1st Phorm: teachfithartley@thejstreetgym  @mshealthandfitness  @muscleandfitnesshers  #mshealthandfitness19  #goals  #ytfs #glorysquad  #iam1stphorm  #1stphorm  #legionofboom  #wedothework   #bethe1  #duespaid  #teamgorman  #phatmuscleproject  #figure  #fitgirl  #powerlifter  @ipepro  #gwpl  #spf  #invictuspowerlifting  #model  #nwamodel  #teacher  @arkansaspowerlifting  @arkansasbodybuilding  #RoadtoWorlds2019  #motivation  #dedication  #discipline 

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“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi The WILL is inside you! You can do hard things! Keep pushing play and pushing towards are goals!!!

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Esteira marcou 12 km, relógio marcou 11 km 👊🏼💥👊🏼 o que importa é que teve treino sim 😅😅😂 (aquecimento, 4X1.000m, desaquecimento) . . Boa noite 🌙😴 . . .#FitGirl  #RuntoInspire  #viciadosemcorridaderua  #RunMotivation  #InstaRunners  #RunnerGirl  #VaiCorrer  #RunForLife  #nikerunning  #wocoach  #CorridadeRua  #VidaCorrida  #AmoCorrer  #MaequeCorre  #RunnersCommunity  #RunItFast  #WorldeRunners  #RunnersOfInstagran  #laufenmachtglücklich  #foco  #seguiremfrente  #garmin  #natação  #nadar  #schwimmen  #bioritmo 

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La vie c'est une succession de haut et de bas. Quand je suis en haut je fais en sorte de tout exploser. Quand je suis en bas je fais en sorte de jamais abandonner. J'enclenche le mode mental. Car il vaut mieux parfois faire moins bien que d'habitude plutot que de ne rien faire du tout.#fit #girl  #fitgirl  #muscu  #sport  #teamshape #wonderwoman  #motivationfitness  #determination  #prozis  #fitfamily 

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Your wings already exist, all you have to do is fly! 🖤👊 #polishgirl  #ireland  #nature  #summer  #sun  #sky  #photo  #instapic  #instagood  #instamood  #view  #fitgirl  #crossfitgirl  #goodvibes  #lake 

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Sentirás amor y pasión, cuando veas que tus sacrificios y tiempo a conseguido llevarte donde quieres estar... . . .#motivation  #mondaymotivation  #nostressplace  #nopainnogain  #moveit  #bootyworkout  #bodygoals  #bodyfactory  #bodybuilding  #bodytransformation  #bodyfit  #fitgirl  #fitness  #fitnessgirl  #fit  #muscleteam  #fitfam  #nodayoff  #shine  #happy  #gymtime  #gymlovers 

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Matando dos pájaros de un tiro 😂 elongación + foam roller ✅ #chile  #fitness  #training  #fit  #sexy  #motivation  #fitgirl  #girl  #love  #happy  #instagram  #instachile 

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Fav place

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Thanks Midwest for holding the rain this past weekend so I could bake. Coffee one creamer tone comin right up ☝🏽☕️☀️🏖😘 📸 @mikespice  @nigerianfashionbloggers_  • •• • • •• •#naija  #nigeria  #naijagirl  #naijababe  #naijawomen  #naijagirlskillingit  #naijamade  #fitness  #fitnessgirl  #fitnessmotivation  #fitgirl  #fitspo  #squats  #fitbody  #fitnesswear  #gym  #gymmotivation  #gym  #fashionblogger  #gymwear  #fashionnova  #blackwomen  #blackmen  #blackexcellence  #makeuptutorial  #prettywomen  #keto 

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#ootd  😍 Yes or no? ♥️ Credit @pamela_rf  :)

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I'm so happy because today I've found my friends.... Yeeeaaah yeah! 🎸🔥🤘🏾🔋🎸🔥🤘🏾🔋🎸 Kurt and Nirvana may have needed Lithium, but all I need are my friends, a packed near sold out dark room, lights and sound action designed by 3 NASA scientists, bomb a$$ #music  and lots of #sweat  to make me #happy ! 🎸🤘🏾🔋🎸🔥🤘🏾🔋🎸 Come start your week right with me tonight and the rest of my friends @digcycle.  5:30 Pilarryo 6:30 Maverick #Monday  Cycle 7:30 Dig Duo Cycle and Sculpt 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨New Class Alert: Monday's Lunch Crunch TRX Today's class was amazing, so don't miss 30 minutes of fast fun burn along with your strength and resistance training with me every Monday at 12pm! 😅 🔋#fit2aTbyTonni  #digcycle #calabasas  #malibu  #losangeles  #california  #crazy  #indoorcycling  #turbofit  #fitgirl  #spinning  #fun  #happiness  #health  #joy  #personaltrainer  #passion  #purpose  #push  #monday  #motivation 

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Note to self: Put in the work, reap the rewards. You will never see change if you don’t change what you’re doing .#vegan  #vegetarian  #food  #health  #healthy  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fuel  #fit  #fitness  #fitnessmotivation  #fitgirl  #fitspo  #fitnessgirl  #jennycraig  #jennycraigfood  #jennycraigausnz  #jennycraigjourney 

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After never having the privilege of getting the chance to go to university when I was younger, I have decided that it’s never too late to pursue my dream of having a degree in psychology. One of my ambitions in my 20s was that I’d love to be a clinical psychologist. It’s 3 years of hardcore studying but I’m definitely determined. Instagram has been over the last few years such an educational platform for me in learning a lot about various mental illness and personality disorders, I feel like I’ve got a good starting point the knowledge I already know is a good kick start, I would love to have a career in this field more than anything. 😁🤞🏻

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A minha maior alegria é ter aprendido a me valorizar com Deus e amar o meu proximo como a mim mesmo e vou dizer orar para quem gosta da gente e facil dificil foi orar para os que me perseguiam ,pois não foi facil entender que somos todos alma ,tive a graça de treinar com os Faddas e com Os Gracies e também com a minha oarte em pé entre os melhores do mundo Mestre Caudio Alberton da linha k1 kickboxing e a dos Sifu Dan Anderson da linha do Mestre Bruce lee e seus mestres de Kali silat e Muay thai e tbm aprender um boxe de primeira , e melhor ainda direto da fonte agua pura . Quando tomei meu primeiro nocaute na vida pois bati para poucos e numca tinha perdido no Mma percebi q era Humano e precisava me esforçar mais aprender mais treinar mais nao foi facil entender a derrota mas cresci com ela meu boxe melhorou ,meu gas tbm ,meu k1 e kick melhoraram e meu jiu fico sul real pois vi que não era invensivel assumi minha fraqueza e meus erros os mais simples e atraves de amigos estou de volta atraves de Deus tive amigos e peasoas que me querem bem que cuidaram de mim na minha pior fazer da vida . Amo todos vcs meu sogro ,minha sogra ,tia Maria e minha mãe e minha irmã Rafaea sem falta o Meu amigo Rulivan Musashi e minha princesa Moana Lee e tbm meus amigos do bjj Fogaça ,Maedinha vcs são fora de serie a minha Aluna @power_shana  que nao tenho palavras para agradecer e da luta em pé .Aos meus amigos Gilberto que foi meu sparring a vida toda tivemos muitas conquistas juntos bom ter falado com vc me fez muito bem ver que vc venceu e vai vencer muito mais , mas graças a Deus somo amigos pois sem duvida ele e o Glauber Cabelinho foram meus primeiros amigos de infancia .Aos Mestres Carlos Gracie Jr ,professor Saldanha ,Dona Paula Gracie seu Filho Rulivan Gracie ,ao Mestre Rigan Machado por ter me ajudado em Nova York ,aos mestre Faddas Jonas Silva Oliveira , Jorge Pina Barbosa e Franco Penteado . OBRIGADO DO FUNDO DO Coração por me ensinar a respeitar o proximo ,a honrar minha familia .❤ GRATO POR TUDO SEMPRE .#fitfoodfloripa  #fitfood  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessman  #fitnessfood  #fitnessaddict  #fitnesslife  #fitspo  #fitgirl  #vidasaudavel 

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No Excuses💯 You're too busy✖ Too tired✖ You'll do it tomorrow✖ Next week you'll start✖ It's too hard✖ There's always going to be some kind of excuse or justification. Time is going to keep passing whether you are using it to your advantage or not. You can blame time, money, work......at the end of the day it's your choice. Make time ✔ Prioritize ✔ Stop procrastinating✔ It's only as hard as you make it ✔

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Healthy handmade Strawberry Raffaello protein ball!😋delicious ! Thank you for the recepie and the idea! @audreyfitnesscoach  (Igaz, hogy ami volt abbol☺️fele rizs, fele zab ès nem csokis...) Köszönöm...❤️ Elkèszitve! #amazingdessert  #strawberrycoconut  #oatsmeal  #riceporridge  #mylifestory  #enjoyyourfood  #cheatsnack  #healtysnack  #fitgirl  #lifestylefit  #freshingredients  #proteinsnack  #ilovit  #cakepop  #pescienceprotein  #thankyou ❤️ #mymotivationinlife  # 🙏🏻 @audreyfitnesscoach 

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4 years of hard work and dedication 💪#100poundsdown 

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No permitas que tus miedos ocupen el lugar de tus sueños. . . .#lunes  #you  #me  #love  #infinito  #happy  #newday  #monday  #morena  #6dias  #summer  #strong  #verano  #fitlife  #gym  #gymlife  #diet  #fitwoman  #instagood  #picoftheday  #fitgirl 

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🌊 The transparent, cyan waters of the Blue Lagoon with its white sandy base and rich marine life... 🏖🐡️ The bay between Comino and Cominotto is simply a paradise-like place! 🍍🍹 Comino island appeared in numerous films: "Troy", "The Count of Monte Cristo" or "Swept Away"... 🎥 It's hard to be surprised - the Blue Lagoon looks unreal even without any edits! 🌅🏊#블루라군  #몰타  #bluelagoon  #comino  #malta  #islandlife  #bluewater  #beautiful  #photography  #landscape  #nature  #model  #traveller  #nofilter  #tbt  #travelblogger  #summer  #beachbabe  #fitness  #fitgirl  #goodvibes  #swimming  #sea  #mermaid  #naturelovers  #travelphotography  #happy  #pineapple  #fashion  #blogger 

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¡Inagurada la temporada de piscina! 《 ℬℰ ℍᗅℙℙℽ 》🌴🐒💦 . . . . . . . . . . . . .#holidays  #sun  #beautiful  #cool  #summertime  #happygirl  #fashion  #fashionista  #fun  #funny  #girl  #happiness  #smile  #fitgirl  #outdoors  #travelgram  #naturaleza  #nature  #lady  #landscape  #fitnessgirl  #style  #pretty  #summer  #travel  #photographer  #photography  #photooftheday  #wanderlust  #swimmingpool 

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WE STAY FOCUSED • ⏳ . Our Black or Blue Hyper-Fit Tees are still available to order now 👌🏽 . Available in all sizes S-XL‼️ . Worldwide Shipping available 🌍

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💫Il y a des journées comme ça qui sont pleines de rires , de joies,de la bonne bouffe et surtout d’amours....❤️Des moments juste importants pour tous dont il faut savoir se les accorder ...... #kiss  💋 eidmubarak #thursday  #love  #family  #familia  #familygoals  #friends  #fitgirl  #fitnessgirl  #mom  #ootd  #tbt  #style  #makeup  #night  #restaurant  #food  #love  #picoftheday  #pic  #photo  #selfie  #photooftheday 

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  • 1 month ago

If your hair doesn’t look all mess up after your workout...did you really workout 🤔? Lol j/k this is me after every leg session so please excuse my mess 🌸. * * *#gymsharkwomen  #squats  #workoutroutine  #gymlife  #fitnessjourney  #bootyfordays  #gymshark  #gymmotivation  #gymwear  #legday  #instafit  #fitnessmotivation  #glutes  #determination  #motivation  #fitgirl  #vietnamesegirl  #asian  #healthylifestyle 

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  • 2 months ago

What’s a better way to start off the week than some heavy legs day🏋🏻‍♀️ Still not feeling 💯back but will be there soon 🐳 Yes, ya girl be looking like a mess after every damn leg session ... someone please send help!😂 * * *#gymsharkwomen  #squats  #workoutroutine  #gymlife  #fitnessjourney  #bootyfordays  #gymshark  #gymmotivation  #gymwear  #legday  #instafit  #fitnessmotivation  #glutes  #determination  #motivation  #fitgirl  #vietnamesegirl  #asian  #healthylifestyle 

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I swear I’m not mad at all in this picture just a little too concentrated in getting that perfect booty pic🍑. You seriously don’t know how happy I am to get to go to the gym for once in 3 weeks. Can’t wait to get back to my regular gym routine after 4/15 work deadline 💀 and post more videos for you guys 😊. Don’t mind me looking like a banana walking around the gym by now you should know my obsession with bright color leggings🌈 This is one of my fav leggings so far from @gymshark.  It is so freaking comfortable and soft💛 . * * *#gymsharkwomen  #squats  #workoutroutine  #gymlife  #fitnessjourney  #bootyfordays  #gymshark  #gymmotivation  #gymwear  #legday  #instafit  #fitnessmotivation  #glutes  #determination  #motivation  #fitgirl  #vietnamesegirl  #asian  #healthylifestyle 

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☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ . * * *#gymsharkwomen  #squats  #workoutroutine  #gymlife  #fitnessjourney  #bootyfordays  #gymshark  #gymmotivation  #gymwear  #legday  #instafit  #fitnessmotivation  #glutes  #determination  #motivation  #fitgirl  #vietnamesegirl  #asian  #healthylifestyle 

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I came across an old picture and was a little hesitant to do a transformation post about it. The picture on the left is me two years ago before I discovered my passion for fitness. I ate whatever I craved, I hiked once a month and thought I was damn fit and healthy🤯 . Yes, I know, I was born lucky with a fast metabolism and I could eat a ton without worrying about putting on a single pound. However, as I got more serious about fitness, that is when my world turned upside down. It was difficult for me to put on healthy weight, build muscles and learn which supplements helped with the gains 💪🏼. But through trial and error and hard work I made it! . I did struggle a lot during the first year of my fitness journey, but I spent a lot of my time watching fitness videos to help with my workout routine and forms. And so, I went from being a shy girl who was too scared to go to the gym alone or ask for help on how to use machines to a free spirit floating around the gym looking like a gym pro (lol SIKE I still don’t know to use the machines 🤣). . The picture on the right is me a couple of weeks ago. To make the story short... (lmao 😂 at this point I don’t think I can make this essay any shorter, so I might as well write this novel) the point I am trying to get to here is that if you want something badly enough you will get it if you put your heart and effort into it. Set your goals and be determined 🙏🏻 . * * *#gymsharkwomen  #squats  #workoutroutine  #gymlife  #fitnessjourney  #bootyfordays  #gymshark  #gymmotivation  #gymwear  #legday  #instafit  #fitnessmotivation  #glutes  #determination  #motivation  #fitgirl  #healthylifestyle  #transformationtuesday 

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