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New York City sunsets 🌇

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MARQUE O AMIGO QUE TE DEVE esse PÃO DE QUEIJO de POTE COM apenas 3 ingredientes. Receita? CLIQUE DUAS VEZES NA FOTO❤️ e arraste pro lado 👉🏼🧀 Cadê os MINEIROS??? 🙋🏼‍♀️ Gostou da receita? Curte aqui!❤️ - a tapioca é aquelas de saquinho que vende no mercado, pode ser substituída por polvilho AZEDO - o queijo é opcional se preferir ou for intolerante SUBSTITUA por nutricional yeast 💗💕 #paodequeijodabrissa  Me siga @brissa  e ative as notificações pra receber mais receitas ❤️ #receitasfit  #look  #saudavel  #foco  #foconameta  #saude  #amazing  #fitfood  #fitlife  #fitness  #tasty  #healthy  #natural  #delicious  #amazing  #food  #foodie  #lifestyle  #cleaneating  #comidadeverdade  #fitnoverao  #cozinhasaudavel  #docefit  #sugarfree  #chocolab  #ootd  #receitasdabri 

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Just your typical LA Fitness locker room selfie.. Switched my training spilt back to quads & calves on Mondays. Still weigh between 168-170 lbs at 5’11” & I am still doing 30-45 mins of cardio (more like 20 mins on a leg day), just enjoying it all. 😈🥶😏

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Be your own goddess ✨ Seja sua própria deusa.

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Crepas de mazapán - Etiqueta a un amigo que sea fan del cacahuate y dale ❤️ a la foto. - Ingredientes: - Para la masa: - 📍4 cdas de avena 📍1/2 taza de claras 📍1 cda de esencia de vainilla 📍1 cda de cacahuates - Preparación: Licua los ingredientes y vierte una capa delgada de la masa en un sartén pre-calentado hasta que se cocine por ambos lados. - Para el relleno: Sirve sobre un plato en forma de crepas y añade dentro 1 cda de queso ricotta para cada una. - Topping: 📍1 cdta de crema de cacahuate 📍2 dátiles ( remojarlos en 50 ml de agua y licuarlos hasta que obtengan una consistencia parecida a la miel) 📍12 cacahuates naturales - Decora encima con estos y disfruta!

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Laugh out loud! 😝 Even if it’s just because a wasp tried to get you and some random construction worker was wondering what you were doing taking a photo in front of your garage! 😂 • On another note -today was my FIRST day at my new part-time job @straughntrout  and it was awesome! So excited to learn more about a world I know nothing about -despite the fact that I will inevitably be embarrassing myself multiple times with my questions! 🙃 • Definitely no complaints on getting to work in an unreal, beautiful building and then then a coffee shop to wrap up my day! PS - I could sit in a coffee shop for 8 hrs straight and be the happiest person in the world! 💚 • Also, I will show you our workspace tomorrow because, in case you missed my story, I left my phone at home today on accident. I was nervous okay -it was like my first day of school y’all! Like foreal -I set my clothes out the night before and couldn’t fall asleep -the whole shabang! 🤣 • All in all -it was a greeeatttt Monday! Hope yours was great too! 🤗 • • • • 📸& photo location 😂: @zipporahe  #lovelife  #choosejoy  #dreambig  #Goddreams  #fitlife  #madeformore  #foe  #arbonne  #boymom  #lifestyleblogger  #momblogger  #mompreneur  #entrepreneur  #architecture  #design 

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BODYWEIGHT HIIT⚡️ON DEMAND APP NOW LIVE • LINK IN BIO⚡️ 5 exercises 30 sec per exercises 3-4 rounds of all five. My app is now live and this is a clip of one of my favorites to be added soon! New workouts added weekly. Click the link in my bio to sign up for your free 7 day trial! 💪 #hiit  #bodyweightworkouts 

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Recent Posts

. Make up supersets...toss the weights up and see how it goes... this was torture but the pump after was crazy💪🏻 . . . . . .#fit  #fitfam  #fitspo  #fitlife  #fitness  #gains  #aesthetic  #aesthetics  #inspiration  #motivation  #dedication  #fitnessmodel  #fitnessaddict  #physique  #bodybuilder  #body  #eatclean  #cardio  #progress  #flex  #gym  #workout  #gay  #gayboy  #instagay  #calisthenics  #health  #chestday  #shoulders  #delts 

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It’s amazing who drops in to NSB to say hi!!🎉 Fellow boxer & friend Stephanie Perry 4x NZ boxing champion 2000-2004🥊💪🏻 #fit4boxingfit4anything  #northsideboxingbrisbane  #fightnight  #fightingfit  #fitlife  #fitnessmotivation  #fitnesslife  #brisbanefitness  #brisbanefit  #brisbaneboxing  #healthylifestyle 

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Mondays can be tough... it’s the beginning of the week but it’s also an opportunity for a new start, to reset, to rethink differently and set new goals. Happy Monday! . . .#motivationmonday  #alwaystraining  #instabreak  #motivation  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #gymlife  #FitFam  #FitLife  #Fitness  #FitnessAddict  #Getfit  #BoysWhoLift  #GymLife  #GymTime  #NoPainNoGain  #weights  #WeightTraining  #running  #cardio  #sweatitout  #fitnessgoals2019  #goodlife  #summer2019 

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This is by far one of my favorite exercises for back that i’ve been doing for the past three months. I do it every other back workout instead of a rope straight arm pulldowns at the end of my training. These are one’s you’d want to do high reps with for 4-5 sets. Just fucking give it your all at the end with these 👊🏼 💥Tip: Pull with your lats ONLY and avoid using your biceps! It takes time to build a muscle connection on these ones, but once you get the hang of it, it’s gold! . . . . . . . . . . . . . .#bodybuilding  #fit  #fitnessexpo  #fitness  #menphysique  #motivation  #backday  #fitlife  #dedication  #grind  #fitfam  #fitnessmodel  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #fitnesslife  #gymlife  #gymmotivation  #gymshark  #gymtime 

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#funkytownfitness  Embrace the Funk 😎 ....... Tuesday Classes 5:30am Spin & Sculpt 8:30 PiYo 9:30 RIPPED 10:30 Zumba 11:30 On the Ball 4:30 Work-It Circuit 5:30 Club Cardio 6:30 Butts Guts Uppercuts . . . .#findyourwaytofunkytown  #groupfitnessclasses  #stauglocals  #smallgrouptraining  #hiitworkout  #fitnessinstructor  #groupclasses  #groupworkout  #exercise  #fitnessaddict  #fitfam  #gym  #fitspo  #workout  #fitstagram  #instafit  #fitness  #fitlife  #gymmotivation  #gymtime  #excercise  #getfit 

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Falling in love with myself all over again. 🖤

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If you had told me a few years ago I would be taking part in a lift comp, gyming on the daily, self employed, traveling the world with my kids and most importantly HAPPY, I would have probably laughed at you Its amazing what a strong mind,a bit of elbow grease, and a sprinkle of determination can do for a gal 👌 Last PT with @angewilks_iamviking  before comp on sat touched up on squat and bench lots of fun🏋️‍♀️🏋️‍♀️ . . . .#glowup  #gloup  #liftinggirls  #liftheavy  #girlsthatslay  #girlgoals  #girlswithgoals  #nzfitness  #mumsthatslay  #bossgirl  #fitness  #workout  #girlsthatlift  #fitnessnz  #gymlife  #fitlife  #striveforgreatness 

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#gayhot  %Tl5 #420  )h9 #fitlife  Jb3'! #explore  F^W #gayman  D'& #handsome  *L2e #lewd  9x&V" #atlantamodels  "fE5 #strongwoman  ^j5W #beachbabes  2n^UeZu #instafamous  2_Wu #ukgirl  (6Xn8-D #inkedgirls  t0(F #boys  &7lQes #belleza  '7rMI #crazygirl  K+4d! #минет  aO5(2e* #aussiegirl  3Gx*FE7 #gainpost  gR+6Y2! #rpmodels  B_5xc0F #cute  0!bT-ZK

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Working on Olympic lifts so I can be a badass like Athena or Artemis #mountolympus 

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Who else searches for the good lighting and angles at the gym? Nothing can compare to a good arm pump!!! #workout  #workhard  #trainhard  #train  #instafit  #instagood  #aesthetic  #strength  #swole  #dedication  #fit  #fitlife  #fitness  #flex  #fitnessaddict  #fitfam  #fitnessmotivation  #gym  #gymmotivation  #bodybuilding  #motivation  #everydayisarmday 

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Decided to post some videos. Maybe if I see myself workout it will inspire me to push harder 🤣🤣. I definitely need to step it up a bit. Did legs and biceps. I’ve been going light lately. Gonna step it up and go heavy for a little bit. 4 sets of squats at 275lbs then 4 sets at 285lbs. Some seared curls with 50lb dumbbells. #gym  #gymlife  #gymrat  #workout  #workhard  #hardwork  #weightlifting  #bodybuilding  #training  #train  #trainhard  #motivation  #focus  #dedication  #determination  #gohard  #squat  #biceps  #fit  #fitness  #fitlife  #gymmotivation  #bodybuildingmotivation  #nevergiveup 

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No time to make it to the gym? I got you 😉 “Quick FIT”coming tomorrow who’s ready? 9 min 30 seconds each exercise last minute HIIT! No excuses you got this! #letsgetfit 

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in the lab cook’n these abs as usual. everyone always asking how my abs stay on point, well here’s a glimpse into one of many of my movements. try these on your next ab day and see how many you can knock out. imma machine watch me in motion. 🤖⚡️ - 𝕂𝕆ℕ𝕊ℂ𝕀𝕆𝕌𝕊𝔽𝕀𝕋™ -#calisthenics  #calisthenic  #beastmode  #fit  #training  #resistancebands  #melaninfitspiration  #fitnessfreak  #melaninfitness  #blackfitness  #ebonyfitness  #fitnessaddict  #barstarzz  #fitfortheculture  #fitness  #planetfitness  #exercise  #bodyweight  #fitfam  #ripped  #getfit  #fitlife  —————————————————— “Knights Of The Templar”| @richforever 

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MEN AREN’T MADE IN THE COMFORT ZONE! MEN ARE MADE IN THE STRUGGLE! Sometimes, we run away from the hardships that life throws at us. We look for some release, some steady ground, some comfort. But the truth is, too much comfort makes you soft. And once you begin getting soft, you begin paying attention to all the shit that really doesn’t matter because you lose the insight on the importance of getting up and getting shit done! A man always feels in control, even when he has his doubts about the outcome. He still gets up and gets to it because he trust himself and he knows he’s been through enough shit that the calluses on his mind will protect him regardless of what happens next. There comes a time in every boy’s life where he needs to grow up and grow into being a man of integrity, a man of courage, a man of power. And as long as he seeks comfort and convenience before challenge and controversy, he’ll never be that MAN that everyone in the world wants, needs, and expects him to be. There’s never a “right time”, there’s only NOW! Get To Work. ~Ty#GoHard365  #iam1stphorm  #WeDoTheWork 

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One day you will look back and thank yourself for pushing through... never give up 💪✨ • • • • • •#instafit  #fitspiration  #physique  #gymlife  #beastmode  #bootybuilding  #fitnessjourney  #progress  #fitnessmodel  #gymrat  #mindset  #noexcuses  #healthylife  #fitnesslife  #getfit  #gains  #lift  #fitnessmotivation  #aesthetics  #shredded  #cardio  #fitlife  #dedication  #fitnessaddict 

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A welcome site❗ Superstar strength and Conditioning guy getting headline kudo's. Haven't seen it at this level. Longtime 'physiotherapist' 'miracle worker' Alex McKechnie who started by networking with Phil Jackson and apparently 'worked miracles' with major NBA stars to leading world soccer teams had such an impact on the Raptors in keeping them healthy and utilizing recovery game readiness measures that he's been pushed into the spotlight. 👍👍 All the X's and O's in the world don't mean shit if the aches and pains begin growing and subvert quality play. Oh yeah, that's the premise of all my programs. 😅 ______________________________________________ #fitness  #gym  #workout  #motivation  #fit  #training  #fitfam  #chicago  #gymlife  #strong  #fitspo  #love  #sport  #muscle  #lifestyle  #instafit  #crossfit  #weightlifting  #strength  #gains  #health  #abs  #fitlife  #stayandwander  #squats  #crossfitter  #love  #healthy  #bhfyp 

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This #medalmonday  is my favorite one ever for so many reasons. - -@f.i.t.challenge  was an amazing race that challenged me in so many ways. The heat was brutal, the hills were challenging, and the obstacles definitely tested me. It was all of those things, plus the great people and Robb, the Race owner, that made this such a memorable day. I can see why it is always voted Best Small OCR. - - This race will always by special to my because Saturday I earned my first podium. There were many great women at this race but due to the heat they couldn't continue or chose to stop at 8. Thanks to @riflemanjudge1  @thatrichterkid  and my fellow racer, April, I was able to push through lap 9 and snag 3rd place. 😳🥵🙈 - - The lesson I learned this weekend was that talent and opportunity can get you so far, after that you need sheer will and determination to do what is needed to succeed. - - Thanks to everyone that supported and encouraged me Saturday. Thanks to Robb and all his volunteers for an amazing event. A huge thanks to @mud_sweat_tears_1  for pushing me and supporting me in training every week. A big congrats to everyone that podiumed @jc_morningstar  @anderson.rosado  @superninja_joey  @laurenashleeyy  and April, my running buddy for the last 4 laps.

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Here is to address our daily common mistake, We try hard each passing day to get that perfect sculpted bod. But how often do we work upon MOBILITY-FLEXIBILITY-STRETCHABILITY of our body. These are the basic few exercises one should perform for the better health of joints and muscles,they are form of exercise to be performed after an intense workout and before too,to prevent us from any injury. Kindly let's keep in mind to perform these static stretches every time we decide to burn.#bmilitaryfit #Trainwithbmilitaryfit #Fitwithbmilitaryfit #Sweatwithbmilitaryfit #Burnwithbmilitaryfit #Lifestylewithbmilitaryfit #Teambmilitaryfit #outdoorfitness #Instadaily  #Instapic  #Instagramer #Fitness  #FitFamb  #FitLife  #FitnessMotivation  #FitnessAddict  #GetStrong  #Instafit #NoPainNoGain  #PersonalTrainer  #Sweat  #Fitspo  #GetFit  #Goals  #youcandoit 

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NEVER MISS A MONDAY!! Never miss....the perfect day for a FRESH start! ...the opportunity to prove YOU CAN DO hard things! ... the chance to IMPROVE your health! I never miss a Monday workout. It gets my mind & body started off on the right foot for the week. What are you looking to improve with your health & fitness? Are you starting your week off with the right mindset? . . .#fitnessjourney  #motivationmonday  #nevermissamonday  #noexcuses  #workoutathome  #fitlife  #fitover40  #healthylifehappylife  #mindsetiseverything 

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#lesbianlove  tlvubj #whodiditbetter  xopynkwde #sextou 🍻 khzqnwnwe #azgınliseliler  zlx #lovehurts  tdfcbh #modelka  boweegsjj #austriangirl  ssqsqvnuj #gayfrance  fylvmrfse #sisterlove  ndzjuyrey #spamaccount0  zml #stickerporn  qxmfoa #justinbieberrp  jxxqzm #türbanlıazgınlar  pit #skåne  xupkqp #crazygirl  vfj #fitnessmotivation  dsavtpbqf #lena  fzccgt #rpintro  bpb #girlslovegirls  crsyhq #curlynatural  kxk #fitlife  xenfkfubs #liebesie  ykqmxj

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So, I first injured my back on 9th April this year. It’s now the 23rd July and I’ve finally started treatment after numerous set backs and a major misdiagnosis. I’m out of the gym and exercise, only allowed to do light walking and stretches (again) and I’m trying to keep happy and positive 🙄😫😛😂☺️——————————————————————-—— Word of advise: you know your body more than anyone and if you feel something isn’t right, the treatment isn’t making a difference - don’t stay silent and take it, keep asking questions and get medical advice from more than one person (I’ve now seen spine specialists, GPS, chiropractors and multiple physios) 🤔😴😃———————————————————————— This entire situation has been so frustrating and although it could be worse, I’ve had three months of being passed around with no recovery and it’s been tough and I’ve had a lot of breakdowns. I’m happy to say that this week I have made progress; a physio that listens and is helping me so much - things are looking up!! I’m just so excited to have one day with no pain, one day where I can go rock climbing again or lift weights 😍😍 ———————————————————————— Appreciate the bodies you’re in everybody because they’re amazing. I can really say I never truly appreciated how well my body worked until these past few months!! And although my conditions are something I have to live with, I’m so excited to be able to start doing what I love again 💚❤️🧡💙💜

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Yes or No?

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When you feel amazing... . . You can't help but want everyone else to feel amazing too. . I've been working on me a little at a time. Setting goals, surrounding myself with goal getters, and focusing on my health has helped me feel more positive, confident, and stronger than I have in a long time. . I'd love to help you feel amazing & work towards your goals. . If you are interested, I still have a few more spots available in my next accountability group. I also have 3 more discount codes to pass along 🎉. . Let's do this journey together ❤.

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Another successful load out in 99 degree weather on Randall's Island in New York City for Angry Orchard!! 🙌🎶🗽🍎🌳💕🌆💯🍻 #Pinknic  #AngryOrchard  #treehousetour  #exploretheorchard  #ciderhouse  #ilovenewyork  #bostonbeercompany  #tourmanager  #eventproducer  #triggerhouse  #triggermoments  #lifeontheroad  #ilovemyjob  #promoprincess  👑

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This is a game changer! First time trying the built bar s’mores and 😍😍😍. Put 1/2 a built bar (you can use any flavor) on top of 1/2 a graham cracker and microwave for 10-15 seconds then put the other graham cracker on top. 4 WW points and SO good! . . . #builtbar  #smores  #summer  #dessert  #ww  #wwfreestyle  #wwrecipes  #fitfam  #healthyrecipes  #wwlife  #wwcommunity  #fitlife  #healthydesserts  #mealprep  #fitness  #healthylifestyle  #chocolate  #wwinstafam  #weightlossjourney  #foodporn  #foodstagram 

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Taking this week off from “working out” to enjoy a little more yoga and stretching. Just over here trying to make the world 🌎 my playground✌🏼💜. . . . . . . . .#healthylifestyle  #health  #fitness  #fitnesslifestyle  #fitlife  #dreamchasing  #goalchasing  #goodvibes  #hippiesoul  #fitfam  #calisthenics  #calisthenicsgirls  #girlswithmuscle  #yoga  #yogi  #beginneryogi  #inverted  #inversions  #myhappyplace  #handstands 

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Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅

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leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - -#gymwear  #buffbunny  #armday  #triceps  #back  #biceps  #latinaswholift  #girlsthatlift  #bodybuilding  #muscleup  #fitnessmotivation  #fitmama  #fitchick  #fit  #fitness  #fitlifestyle  #weights  #training  #workout  #gymselfie  #powerliftingwomen  #fitnessblogger  #fitnessphysique  #womenwholift  #fitfam  #fitlife  #gymtime  #blondie  #fitspo  #fitnessaddict 

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Do not sit down to think it, have the courage and do it 👆🏼👆🏼👆🏼@mafiarunnig 

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Suddennly its all is real,suddennly its all you feel. Aloha/Mome music.👆🏼👆🏼👆🏼@mafiarunning 

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I’m gonna live like tomorrow doesn’t exist. Sia👆🏼👆🏼👆🏼@mafiarunning 

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Do it every Single day 🏃🏽 Se el héroe que necesita tu hija, tu hermana, tu soulmate ☝🏽 The hero that every woman needs 💥☝🏽☝🏽

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We don’t always love ourselves, but we should. #loveyourself  #gym  #happyfriday  #lift  #fitlife 

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“Strength comes from the indomitable will...not from physical capacity” ...💪🏽🤘🏽// #thursday  #throwbackthursday  #strong  #strength  #motivation  #inspire 

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