Top Posts

🔥𝐀𝐛𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭🔥 𝐒𝐰𝐢𝐩𝐞,𝐬𝐚𝐯𝐞 𝐚𝐧𝐝 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 💙 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐡𝐞𝐬𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐨𝐫 𝐭𝐡𝐞 𝐠𝐲𝐦 ———————————————————————————☁️Med ball Russian twist 3sets 8-12 🦋Flutter kicks 3x30 secs ☁️Scissors 3x30 secs 🦋4sets 12-15 reps ☁️Elbow plank 3x30 secs 🦋3x15 ☁️Alternating lying toe taps 3x30 secs ——————————————————————————— • • • • • • • • • • • • • • • •#photography #fitness  #fitnessmotivation  #gym  #bulkingseason  #workout  #gymmodel  #fitnessjourney  #fitnesslife  #fitnessaddict  #fitnessmodel  #gymsharkleggings  #fitnessgirl  #fitnessfreaks  #training  #gymsharkwomen  #perris #gymmotivation  #fitfam  #bodybuilding  #muscle  #instagood  #inspirational  #fitlatina  #fitness19murrieta  #gymshark  #leanmuscle  #fitnessmodel  #fitspo  #muscles  #bhfyp 

  • 204
  • 16
  • 38 minutes ago

Aproveita o inchaço e posta hahahahaha . . . . . . . .#bh  #belohorizonte  #bhz  #soubh  #eusoubh  #iamineiro  #love  #life  #live  #today  #gay  #gym  #fit  #muscle  #fitness  #fitnessmotivation  #boy  #man  #single  #musculação  #br  #brasil  #brazil  #hipertrofia  #fitnessaddict  #fitfam 

  • 206
  • 14
  • 7 hours ago

I get questions all the time from you guys regarding my fitness routine... Fun Fact: I’m a Certified Personal Trainer! I co-own a boxing gym in Texas and fitness has always been a huge part of my life as a martial artist. - If you want to know more about my fitness routines and my training Follow my fitness page @trainingwithgabby  to find all my fitness tips and workouts! - 📷 @_aeimages 

  • 1,309
  • 68
  • 3 hours ago

Gestern. haben wir zum ersten Mal richtig gemerkt, dass wir in Hollywood sind. Wir standen plötzlich mitten in einem Filmset. Man sah ein Auto in dem jemand saß und davor stand eine „FBI Agentin“ und drumherum eine Menge Filmleute und Equipment. Da niemand was zu uns sagte und auch noch andere normale Leute da standen und guckten, sind wir auch stehen geblieben. Dann kam plötzlich einer mit dieser Klappe und plötzlich liefen alle Leute die um uns rumstanden los. Es waren also alles Statisten und wir die einzigen Gaffer. 🙈 Die FBI-Agentin stieg ins Auto und es fuhr los. Man sah drinnen dann auch einen Kameramann. Schon ganz cool, sowas mal zu sehen. Eben waren wir auf dem Hollywood Night Market in den Hollywood Hills. Morgen ist dann leider auch schon unser letzter Tag. Ich will hier nicht weg. 😭😭 #losangeles  #travelphotography  #traveling  #travelholic  #travelgram  #travelcouple  #iche24travel  #chinatown 

  • 122
  • 7
  • 47 minutes ago

얼만큼 보고싶어? . . . . . . 📸: @clar7nce 

  • 332
  • 11
  • 3 hours ago

Think it. Want it. Get it.👊 . My current bench press: 5x90kg Consulting the bench press calculator that makes me stronger than 54% of my age in my weight group. . Soooo... let‘s put on some more weights🔥 ➡ Next weight level goal for me to crack: 100kg🏋🏻‍♀️ I will let you know when I make the „100kg bench press club“!!! . Any tipps❓ . What are you working on❓ . . . . . . .#friday  #fit  #fitness  #fitnessmotivation  #blogger  #healthylifestyle  #outfit  #fitfam  #fitfamgermany  #fitwear  #fitnessstudio  #fitnessjourney  #training  #instafit  #fitnesslife  #fitnessaddict  #fitnessgoals  #fitnessmodel  #fitnessblogger  #cleverfit  #gym  #bodybuilding  #motivation  #bodytransformation  #transformation  #fitlife  #picoftheday  #münchen  #089  #munich 

  • 155
  • 29
  • 39 minutes ago

กลับมาออกกำลังกายแล้ว หลังจากวุ่นวายย้ายบ้าน (ข้ออ้างป่ะ 😂) สัปดาห์นี้เพิ่งออกกำลังกายได้ 2 วัน ไม่ได้คาดิโอเลย และกินเป็นบ้า สงสัยเครียดและกังวล (ข้ออ้างอีกละ) . . เขียนโพสไปก็ขำตัวเองไป ข้ออ้างในการไม่ทำเยอะมากจริงๆ ทุกอันดูมีเหตุผล ยอมรับได้ แต่.. ทำให้เราไปไม่ถึงจุดหมาย เพราะฉะนั้น .. อย่ามีข้ออ้างกับทุกเรื่อง เพราะเรามีเวลาเสมอให้กับสิ่งที่สำคัญพอ จัดลำดับความสำคัญดีๆ ค่ะ รักนะจ้ะ แป้ง . . . .#pangsaifon  #gymgirl  #gymtime  #gym  #exercise  #fitness  #fitnessgirl  #fitnessmotivation  #getfit  #getfitordietrying  #workout  #workoutmotivation  #blogger  #bloggerlifestyle  #fitnessaddict  #healthy  #healthyliving 

  • 208
  • 8
  • 2 hours ago

Recent Posts

'I'm becoming the person I should've been a long time ago" - Unknown . ✨Client Update✨ . Jyoti Maam says she loves ❤️ to workout and it makes her feel good.💪 No rain, or any excuses can convince her to not hit the gym. Its her second home. 😊 TRAP BAR DEADLIFT . Trap bar Deadlift is also referred to as the hex deadlift or diamond bar deadlift. Athletes and newcomer alike can benefit from learning and training the trap bar deadlift due to the wide variety of training variations and benefits the trap bar deadlift offers. . It is a total body workout pulling movement that can be used across sports. It deveops ✔️Increased pulling strength ✔️Application to weightlifting movements ✔️Decreased lumbar stress ✔️Quadricep and glute strength . MUSCLE WORKED The trap bar deadlift targets many of the same muscle groups as Sumo deadlift, Clean Deadlift and even Conventional Barbell Deadlifts. While the movement is similar to most pulling exercises, the Trap Bar Deadlift does have the distinct muscular demands which are discussed below : . 🔅Glutes 🔅Hamstring 🔅Quadriceps 🔅Erectors Spinae (lower back) 🔅Trapezius and Back .#reps  #itgetsbetter #deadlift  #Women  #deadlifts  #lift  #power  #finally  #fitnessaddict  #fitfam #deadlifts  #strengthtraining  #trapbar #fitnessfreaks #instagood  #fitmom  #videooftheday  #tbt 

  • 0
  • 0
  • 13 seconds ago

Join FNB Tribe tomorrow for another amazing time we don’t discriminate, children, adults, male and female you are all welcome let’s build a network of health conscious people and contribute our quoter of making the world a better place👌👏👏 it’s free dm for more information😁 remember to visit our store at 76 Ogudu Road close to farmcity 😘😘😘 . . . . . . . . . . . . Proudly🇳🇬 #fruitsnberriesng  #veganfood  #guiltfree  #vegsmoothie  #smoothie  #smoothiebowl  #gmofree  #agavesyrup  #healthyfood  #fitnessaddict  #naijafood  #naijafoodie  #fitfam  #granola  #ogudu  #greekyoghurtinlagos  #gymmemes 

  • 0
  • 0
  • 13 seconds ago

Witam 👋 . "... Jeżeli przechodzisz przez piekło, idź dalej ..." (Winston Churchill) . . Kolejne śniadanie o smaku kokosa 😌 dzisiaj dwa naleśniki kokosowe z polewą czekoladową orzechami i porzeczka 🤤 . . Spokojnego dnia 👊 . . 📷 Samsung Galaxy s8 ----------------------------------------------------------------------------------------#centrum_odnowy_holistycznej  #coffee  #cafe  #instacoffee  #cafelife  #caffeine  #coffeeoftheday  #coffeelover  #coffeeholic  #food  #foodporn  #yum  #instafood  #amazing  #instagood  #photooftheday  #sweet  #dinner  #eatclean  #health  #fitness  #fit  #samsung_photo  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  ----------------------------------------------------------------------------------------

  • 7
  • 1
  • 1 minute ago

🔥🏋️‍♀️Too much carbs consumed, bloated af, tired af, and not enough sleep lately due to my night shift work. My body feels 💩. But guess what? All these👆? Ain't stopping me from dragging my ass to the iron🏋️‍♀️.🤪Because things like when you think fell off or just feeling like shit ? That's when you need your gym time. Here's mama looking like I'm going to explode with this pumped upper body tonight.💥😂 Back, rear delts, and biceps works this late.💪And DEADLIFTS on the side.!!!!🔥🏋️‍♀️ . .#gym  #backworkout  #delts  #biceps  #deadlifts  #beastmode  #muscle  #gains  #pump  #workout  #physique  #bodybuilder  #bodybuilding  #weightlifting  #strength  #fitness  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #fitmom  #fitchick  #fitat40  #strong  #strongwomen  #fitnessaddict  #gymrat  #girlswithmuscle  #girlsthatlift  #cantstopwontstop 

  • 3
  • 0
  • 1 minute ago

Good Morning in the Morning 😛 ⠀ „IT‘S FRIDAY 🎉“ hieß es sonst immer .. doch meine 6-Tage-Woche hat begonnen also heißt es für mich: morgen noch den Schultag überleben. 💤 ⠀ Heute geht es dennoch für mich nach der Arbeit auf die große Feier! MEINE OMA WURDE 80 👵🏼🎉🎂 ⠀ Was habt ihr schönes am Wochenende geplant? 😙 ________________________________________#fit  #fitness  #gym  #motivation  #workout  #fitfam  #bodybuilding  #training  #instagood  #lifestyle  #fitnessmotivation  #healthy  #instafit  #sport  #love  #fitspo  #photooftheday  #strong  #health  #muscle  #fitnessmodel  #germany  #gymlife  #fitnessaddict  #picoftheday  #happy  #cardio  #body  #eatclean  #fashion 

  • 4
  • 0
  • 2 minutes ago
  • 0
  • 0
  • 2 minutes ago

Jump for joy because it’s on flippin’ Friday! Here’s @jaketurley__  getting some air at the @bwl.midlands  Regional Youth Event a few weeks ago. ⁣⁣ ⁣ ___________________________⁣⁣#instafit  #progress  #gymlife  #cardio  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #pb  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #crossfit  #functionalfitness  #crossfitlove  #crossfitphoto  #HWPO  #WDQ  #weightlifting  #compete  #snatch 

  • 2
  • 0
  • 2 minutes ago

Tricep dips 🥳 . . Absolutely in love with @obsessed.gymwear  if you couldn’t already tell! 😍 check out the link in my bio for more activewear! Also for discount, use my code FLAIR10 ✨ • • • • •#muscle  #abs  #gymlife  #shredded  #instafit  #body  #fitnessmodel  #strong  #fitnessaddict  #cardio  #gains  #physique  #aesthetics  #dedication  #fitnessmotivation  #exercise  #instafitness  #ripped  #fitspiration  #flex  #muscles  #bodybuilder  #woman  #beastmode  #strength  #squat  #fitgirl  #trainhard  #polishgirl  #lift 

  • 11
  • 0
  • 2 minutes ago

Be free ✨🌹

  • 7
  • 1
  • 2 minutes ago

No pain no gain shut up and morning training 💪🏾🏋🏾‍♂️🤙🏾 #blacksuperman  #hwpo  #health  #fitness  #fit  #fitnessmodel  #battleropes  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #nopainnogain  #health  #healthy  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

  • 0
  • 0
  • 3 minutes ago

4 ud af 5 dage med træning 🥳🙌🏼 Jeg er ret godt tilfreds med energi niveauet ☀️ #workhard  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #fitlife  #vac  #luxuryvacation  #angelhome  #fitnessfun  #gym  #nike  #adidas  #ferie  #aktivferie  #sommer  #turk  #alanya  #happyday ðŸ’• #happines  #fitbynm  #relaxing 

  • 5
  • 1
  • 3 minutes ago

Good work today with my bro @lamarzworld  #justbefit  💪💪 #harborfitness  #lifestyle  #fit 

  • 0
  • 1
  • 4 minutes ago

Die letzten Wochen waren so voll und stressig😯, dass viel zu wenig Zeit für die schönen Dinge geblieben ist😉. Man sollte auch mal ein paar Minuten egoistisch sein und an sich selbst denken😎#gym  #fit  #workout  #motivation  #bodybuilding  #bicepsworkout  #health  #training  #lifestyle  #sportlich  #instagood  #braunschweig  #biceps Â #fitnessaddict  #muscle  #instafit  #getfit  #fitfamgermany  #gymstyle  #mcfit  #me Â #body  #pump  #dedication  #picoftheday  #sport  #gains  #wolfenbuettel 

  • 4
  • 2
  • 4 minutes ago

DUST off your HANDS, WIPE of your SWEAT and get RIGHT BACK! . . . Locate us at ONE AIRPORT SQUARE, behind Holiday Inn. The latest corporate gym to hit the country. . . 24/7 service, Free wifi, Business lounge, Amazing Fitness classes, Certified Trainers, Luxurious Changing rooms and lockers and much more. . . .#fitness  #fitnessaddict  #healthy  #gym  #fitnessfamily  explore #beachbody  #fit  #corporategym  #health  #training  #motivation  #buttsandbands  #gymlife  #bfp  #workout  #bodycombat  #lifestyle  #gymfamily  #cardiokicks  #fitness1gh  #fitnessmotivation  #fuelup  #instagood  #fitfam  #cardio  #ghanagym  #grouptraining  #strong 

  • 7
  • 0
  • 4 minutes ago

Maybe it’s because I am on holiday, but I am really struggling to get motivated at the gym last few weeks. Training intensity has gone down, I am back to really having to drag myself here. . Nevertheless I am still getting something done, some action is better than no action.

  • 4
  • 1
  • 4 minutes ago

BOB3... was to me a critical point in my powerlifting career. I was nobody going in, in a roster stacked with incredible lifters all day long. I met some incredible people. I put up the highest total that meet I believe 1010kg. The next day I was awarded with an @animalpak  sponsorship. Could not fucking believe they had chosen me. I left there a nobody still, but started something big. A part of me realized I made it to the top level but the rest of me was obsessed with more. Next week will mark 1 year and 9 months since my last full meet. 2018 was a wild one but gave me time off which was much needed. To say I’m excited is an understatement. To be able to return not only to this area, the platform, this specific meet has me so damn fired up it’s unbearable. Start of this month I haven’t been able to stay asleep more than normal because I cannot stop thinking about competing. It’s grown more and more each damn day and I cannot wait.. 8 more days.. Tick Tock @jailhousestrong  #bossofbosses6 

  • 31
  • 1
  • 4 minutes ago

פוסט חשוב ❤️❤️ רוצה לדבר שניה על אכילה ולא על מה לאכול האוכל שלנו והצורה שבה אנחנו אוכלים, הופכת להיות אנחנו. היא הופכת להיות מה שאנחנו חושבים ואיך שאנחנו נראים. רובינו חוטאים באכילה פיזית בלבד, ושוכחים שאוכל זה אנרגיה ולכל סוג של אוכל יש את האנרגיה שלו. יש מאכלים שגורמים לנו להיות עצבניים יותר, כבדים, עצובים ודאגנים, ויש מאכלים שתורמים לנו להיות יותר שמחים ורגועים, יש גם מאכלים שנתקעים ונרקבים. מאכלים הם לא קסמים, ויש גורמים נוספים במשוואה, אבל כולם יודעים למשל שממתקים וסוכרים פשוטים גורמים לנו להרגיש בסופו של דבר עייפים ועצבניים יותר ואחרי סלט טרי שגדל באדמה נרגיש יותר עירניים ונמרצים. צורת האכילה שלנו - האם אתם אוכלים מתוך הרגל כי הגיעה השעה או שאתם מחכים לתחושת הרעב שמזיזה אתכם לכיוון המטבח? מה אתם חושבים כשאתם אוכלים? האם זה מחשבות מועילות כמו שהאוכל הזה בריא לכם, מחייה אתכם או מחזק אתכם או שהתפיסה שלכם היא שאוכל זה דבר מזיק ומשמין? נסו למלא את הבטן שלכם במחשבות מזינות על אוכל בזמן שאתם לועסים ותנסו לא לחטוא באכילה מול מסך שמציג חדשות מלחיצות, זה נכנס לגוף שלכם גם. בכלל, עדיף להניח לאוכל כשאנחנו כועסים, עצובים או עצבניים מדי. הודיה - אני לא אדם דתי, אבל אם יש משהו שאני מאמצת מהדת זה הודיה, גם על האוכל והמים שבזכותם אנחנו נושמים כל בוקר מחדש. עם התודה, מגיעה ההבנה שהשפע תמיד יהיה שם, ולכן תמיד תשמרו בבטן לארוחה הבאה. מקווה שבפעם הבאה שאתם מכניסים משהו לפה, תחשבו מחשבות טובות ותבחרו מה שמגיע לכם - הכי פירסט קלאס 😍 הערה חשובה - אני לא תזונאית קלינית, למדתי ולומדת תזונה טבעית לריפוי טבעי של הגוף. #שבתשלום ðŸ™

  • 13
  • 2
  • 5 minutes ago

Tour the Bamboo Forest in Mukeug on a bike to explore the many paths and trails.⛰️ . . . . . . . . . . . . . . .#cycling  #bike  #fitnessforlife  #biking  #moments  #cyclingphotography  #outsideisfree  #nature  #naturephotography  #outdoors  #sunset  #mountains  #Mountainscalling ðŸ’™ #bamboo  #likeforlikes  #rideyourbike  #instabike  #fitnesspro  #yogagirl  #fitnessaddict  #picoftheday  #instadaily  #instacycling  #manipur_insta_stylish  #fitness  #fit  #health  #fitfam  #fitnessmodel  #igfit 

  • 19
  • 1
  • 5 minutes ago

💪💪@ll_handsome_killer_ll  💪💪#modeling  #modelstyle  #fitnessaddict 

  • 13
  • 0
  • 5 minutes ago

Every situation in life is temporary so when life is good make sure you enjoy and receive it fully and when life is not so good remember that it will not last forever and better days are on the way.@shubhamsharma3972  . . . . . . . . . . .#sakhatlaunda  #haqsesingle  • • • 💪 #bodybuilding  #bodybuildinglifestyle  #toptags  #gymtime  #weightlifting  #strong  #muscleandhealth  #6pack  #abs  #trainhard  #strength  #ripped  #shredded  #squat  #sweat  #gymtime  #gains  #fitnessmodel  #powerlifting  #fitnessaddict  #trainhard  #crossfitness  #crossfitwod  #gymlife  #instafit 

  • 3
  • 0
  • 7 minutes ago

#tbt  2006 with the homie Brian . I had them baby muscles back then , But i have stayed consistent over the years and kept on learning . Consistency is key to building muscle “Naturally”. Stay focused on your goals do it safely and your masterpiece will come ! Its not a race its a marathon! Longevity is key as we age 👨🏾‍🦳#consistency  #dedication  #lifestyle  #love  #healthy  #fitness #progress  #motivation  #fitnessjourney #heath  #wellness  #motivateothers #fitnessmodel  #fitnessmotivation #fitnesslife  #fitnessaddict  #goals #fitnessfreak  #fitnessgoals #bodybuilding  #bodygoals #bodypositive  #natural #heathyeating  #healthylifestyle #healthyfood  #heathfood #losangeles  #california 

  • 9
  • 2
  • 13 minutes ago

💘✨ _________________________________________________#lucieandleo  #photography  #beautiful  #girl  #blondie  #fashion  #love  #style  #motivation  #fitfam  #strong  #health  #fitness  #fitnessgirl  #fitnessaddict  #gym  #train  #training  #health  #healthychoices  #active  #lifestyle 

  • 91
  • 1
  • 1 hour ago

what motivates you?🤔

  • 18
  • 18
  • 11 hours ago

𝒲𝑜𝓇𝓀 𝒽𝒶𝓇𝒹... 🖤 • • • 💪🏽 #Fitgirl  #fitfam  #toptags  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 

  • 116
  • 7
  • 16 hours ago

2 great exercises from my #legworkout  💪🏻

  • 48
  • 11
  • 1 day ago

When is the right ⏰ 2 get #fit  💪🏻

  • 38
  • 8
  • 2 days ago

Latenight #Mondaymotivation  💪🏻⁣ ⁣ •Swipe 2 see my light #backworkout  👉🏻⁣ ⁣ •We Keep movin forward! We grow💯⁣ ⁣ •it’s about growing! Mentally, Physically, Spiritually🙌🏻⁣ ⁣ •Double tap if your about evolving💙⁣ ⁣ •Tune in & stay positive, Elevate 🧠⁣ ⁣ 👻OfficialDevinH⁣ ⁣ 📧DevinH.Business@Gmail.com 

  • 53
  • 3
  • 2 days ago

Ne soyez pas découragé par le désespoir de ceux qui vous disent « vous n'y arrivez pas ». Mais croyez à l'encouragement de ceux qui vous disent « vous y arrivez ». 👊🏼 . . Coach: @stephfitness_kdc  . . Complément: @kdcnutrition_sf  _______________________________________________________#sport  #nutrition  #adidas  #pink  #healthyfood  #eatclean  #protein  #workout  #abs  #cardio  #legsworkout  #armsworkout  #musculationfemme  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitmum  #bodybuilding  #bodypositive  #bodyandfit  #girl  #postpartumbody  #postpartumfitness 

  • 69
  • 3
  • 6 days ago

Light wrk🤘🏻

  • 83
  • 15
  • 2 weeks ago

Light wrk, Stay focused, Keep forward on the grind! Don’t stop when it hurts stop when your done💯⁣⁣⁣ ⁣⁣⁣ •Tonight’s workout:⁣⁣⁣ 1. Battle ropes: 1:30 3 Sets ⁣⁣⁣ 2. Bicep curls: 3 sets 20 reps⁣⁣⁣ 3. Push ups: 3 sets 20 reps⁣⁣⁣ 4. Ab crunches: with 20 pound weight⁣⁣, 3 sets 15 reps⁣ 5. Skull crushers: 3 sets 20 reps⁣⁣⁣ ⁣⁣⁣ 👻OfficialDevinH⁣⁣⁣ ⁣⁣⁣ 📧DevinH.Business@gmail.com 

  • 122
  • 11
  • 3 weeks ago

How I #Squat  🏋🏻‍♂️⁣ ⁣ • Squatting builds your hamstrings & calves. It’s great for promoting muscle mass💪🏻 Squats in all variations, are good for the body. It also burns a lot of calories an activates glutes. ⁣ ⁣ • when you squat make sure your form is on point & you are able to control the weight💯⁣ ⁣ • I do 4 Sets 15 to 20 Reps 👌🏻⁣ ⁣ 👻Officialdevinh⁣ ⁣ 📧Devinh.business@gmail.com 

  • 205
  • 36
  • 3 weeks ago

#backworkout  💪🏻⁣ ⁣ • #pullups  is definitely 1 of my fave backworkouts it’s the most effective upper body exercises for devolping pulling strength & muscle mass in the back & biceps. Great compound movement!⁣ ⁣ •4 sets - 10 reps ⁣ ⁣ 👻OfficialDevinH⁣ ⁣ 📧Devinh.business@gmail.com 

  • 189
  • 20
  • 4 weeks ago

#Legworkout  💪🏻⁣⁣ ⁣⁣ •The face I make when I’m in the zone lol😂 reminds of Zoolander #Bluesteel  😅 not the biggest fan of training legs although it is important! Working all the major muscles in your body will lead to faster & better results💯⁣⁣ ⁣⁣ •Exercise: #legextensions  ⁣ •3 sets ⁣⁣ •15 reps ⁣⁣ •medium weight ⁣⁣ ⁣⁣ 👻OfficialDevinH⁣⁣ ⁣⁣ 📧business or #workout  info: DevinH.Business@gmail.com 

  • 201
  • 30
  • 1 month ago

Valentine's Date ☆ Er ist nicht einfach nur der Mann an meiner Seite oder nur der Vater unserer zwei gemeinsamen Töchter. Nein. Er ist die Person der ich am meisten Vertraue. Mein Beschützer, mein Leben, meine Liebe, mein Herz ♡ Er ist schlauer als Bonnie's Clyde. Schneller als Letty's Toretto. Fieser als Harley's Joker 😈. Nicht so ein schnulziger wie Julia's Romeo 😪 Niemals wusste ein Mensch mehr über mich, über meine Gedanken, meine Gefühle, meine Taten, meine Sorgen als Er. Egal wie oft mein Mann Rückendeckung brauch, ich stehe immer mit der AK in der Schusslinie seines Endgegners. Er ist mein Brilliant 💎, mein King 👑, mein Albaner 🇦🇱, mein Schatz 💍💝 #fitnessforlife  #fitnessselfie  #fitnesslove  #fitnessaddict  #fitnessinspiration  #fitnessmotivation  #fitnesslife  #fitnessgirl  #fitnessgoals  #fitnesslifestyle  #fitnessmodel  #fitnessmodels  #fitnessbody  #fitnesswomen  #fitnesslover  #gymlover  #modeling  #fitfamgermany  #fitnesscouples  #couplegoals  #couplephotoshoot  #couples  #couplesgoals  #couplephotography  #couplesofinstagram  #gymcouple  #fitnesspartners  #gymbuddy  #fitnessbuddy  #weightlifters 

  • 31
  • 0
  • 6 months ago

MASS ———————————————— . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 181
  • 9
  • 7 months ago

CURVES ———————————————— . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 195
  • 7
  • 7 months ago
  • 173
  • 4
  • 7 months ago
  • 161
  • 10
  • 7 months ago

FOCUS ———————————————— . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 216
  • 9
  • 7 months ago

POWER ———————————————— . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 187
  • 13
  • 7 months ago

COMPACT ———————————————— . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 210
  • 17
  • 7 months ago

TRI ............................................... motivation dedication inspiration persistency . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 171
  • 6
  • 7 months ago

3CEPS ............................................... motivation dedication inspiration persistency . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 185
  • 15
  • 7 months ago

RIPPED ............................................... motivation dedication inspiration persistency . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 224
  • 16
  • 7 months ago

BODYSHAPE ............................................... motivation dedication inspiration persistency . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 215
  • 13
  • 7 months ago

CHECK ............................................... motivation dedication inspiration persistency . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 175
  • 15
  • 7 months ago

LATS ............................................... motivation dedication inspiration persistency . . .#gymlife  #muscle  #abs  #fitnessmodel  #cardio #instafit  #fitnessaddict #shredded  #strong  #exercise #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication #gymrat  #crossfit #train  #gymtime  #body  #ripped  #muscles  #nopainnogain #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

  • 170
  • 15
  • 7 months ago