#fitnessgirl

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Меня одолевает дикая жажда фото. Слишком давно я не стояла под прицелом камеры. А ведь мне до безумства нравится позировать и редактировать фотографии, ну и получать лайки я тоже кстати не против. ⠀ Все больше задумываюсь о какой то идейной фотосессии, не просто выйти и пофоткаться, а придумать что то интересное. Надеюсь в ближайшие выходные у @mishkigammi69  будет такой же настрой как и у меня и мы сделаем какую нибудь красоту💁🏽‍♂️📷🙆🏼 . . .#spb  #spbgirl  #love  #sun  #gm  #goodmorning  #morning  #girl  #girls  #fitnessgirl  #fitness  #tfpspb  #tfpmoscow  #tfp  #weekend  #photo  #photography  #photographer  #selfie  #model 

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sport in my blood🧪 . .#sportgirl  #fitnessgirl  #sportmotivation  #sportbody  #gym 

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Das Leben ist wie ein Buch, jeden Tag blättert das Schicksal eine Seite um. 💕

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Anzeige| 🌉 Happy Humpday 🌉 Gestern und heute steht ganz viel Sightseeing auf dem Plan. Das Wetter spielt auch mit 😍 ☀ New York hat wirklich viel zu bieten und auch wenn man den ein oder anderen Hotspot wie die #brooklynbridge  schon hunderte Male auf Bildern und in Filmen gesehen hat, ist es live doch was anderes 🙏😍 Ich schicke euch ganz liebe Grüße aus New York 🙋🏼 #bumbumnation  #teambumbum  #fitfamgermany  #fitfam  #fitgirl  #fitnessgirl  #instafit  #blondehair  #fitfamde  #weightloss  #abnehmen  #sizezeroarmy  #travelblogger #newyork  #instadaily  #outfitinspo  #motivation  #fitnessmotivation  #blondesandcookies  #ootd  #happygirl 

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When you trust the *%+# ^*# # * process! - And not just in the gym, but in life. - It’s definitely a journey and an internal battle between you “your subconscious mind” and your higher-self. What you will realize is that your higher-self will always come out winning If you simply listen to the voice within. - The result of you not listening is that you keep reliving the same experiences over and over again. - Change requires you to get uncomfortable. Breaking through old habits “the old you”, until you begin to create new ones “the new you”. . What a comforting thing to know, that we can change at any point in our lives. -#notetoself  #lifestyle  #vegan  #pescatarian  #spiritualawakening  #healthy  #health  #gymlife  #gymmotivation  #fitnessmotivation  #training  #lifestyle  #fitfam  #healthylifestyle  #fitlife  #instafit  #fitness  #workout  #fitnesslifestyle  #gym  #motivation  #fitnessjourney  #fitnessgirl  #fit  #fitnessgoals  #fitnesslife  #womenwhobox  #boxingfitness  #rowingworkout 

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Особый изумруд. Я приду к тебе в сон и покажу себя 💎 . . . . .#instasize  #fitness  #tomskpeople  #fitnessgirl  #tomsk  #hello 

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"If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. If none of my earthly pleasures satisfy it, that does not prove that the universe is a fraud. Probably earthly pleasures were never meant to satisfy it, but only to arouse it, to suggest the real thing." -C.S.Lewis . . When fear overwhelms your life, allow the secret place to work as a shut-off valve. Take refuge in God’s presence and ask Him to reveal the endless goodness of Heaven. Remember the promises of the Word: He has written all your days in His book and knows every little thing and person you’ve ever loved. This place is not our home. When we understand that in our hearts, fear loses its strangling grip on us. . . . . . . #travelblogger  #nomadlife  #hippiegirl  #wilmingtonnc  #beachshoots  #coastalliving  #beachphotography  #photography_lovers  #  #nomadgirls  #christianblogger  #christianliving  #thankyouJesus  #scenicphotography  #northcarolina  #bohemianstyle  #hippielifestyle  #travellifestyle  #gypsylifestyle  #solotraveler  #explorenc  #beachbum  #fitnessgirl  #canonphotography  #whitedress  #fortfisher  #bookstagram 

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Recent Posts

As you can see I definitely don't have a gym and chin ups obsession at all.... Just casually trying to learn myself to do chin ups at home in my P.J. #home  #gym  #fit  #fitgirl  #chinup  #fitness  #fitnessgirl 

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🦄“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”🦄 . . . Photo @jorgephotoart  . .sport wear @cosmolle_pr  @cosmolle_shaper  . . Hair style @neycibraids  . . #girls  #fitnessgirl  #beachbody  #workout  #rollerblade  #rollerskating  #motivation  #love  #inspiration  #morning  #beauty  #beautifulgirls  #beautifulday  #enjoy  #awesome  #power  #powergirls  #miami  #miamiliving  #miamilifestyle  #miamibeach  #entrepreneur  #happiness  #happytime  #training  #class  #boody  #fitnesskittenz  #fitnessgirl  #wynwoodartsdistrict 

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I was going to do #summersculpt  today, but figured that getting almost 12,500 steps at work was enough of a workout for today. I also got a blender bottle for my @bloomsupps  recovery!#fit  #fitbit  #fitbitcharge3  #wls  #wlscommunity  #weightloss  #weightlossjourney  #healthylifestyle  #healthy  #health  #fitness  #fitnessgirl  #glamandgoals  #blogilates  #blenderbottles  #bloomsupps  #eaas 

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Dica de hoje. Açúcar demerara. Se for utilizado em quantidades adequadas, dentro do limite diário de ingestão recomendado, no lugar do açúcar branco e não como uma fonte extra de açúcar, é possível obter benefícios a partir do açúcar demerara. Um dos fatores para isso é que ele tem um valor nutricional parecido com o açúcar bruto, diferente dos açúcares que passam pro processos de refinamento mais profundos, sendo fonte de nutrientes como cálcio, ferro, potássio, vitaminas do complexo B, cobre, magnésio e fósforo. Existem cerca de 85 mg de cálcio, 42 mg de ferro, 346 mg de potássio, 0,01 mg de vitamina B1, 0,01 mg de vitamina B2, 0,03 mg de vitamina B3, 0,3 mg de cobre, 29 mg de magnésio e 22 mg de fósforo em uma porção de 100 g de açúcar demerara.#emagrecer  #emagrecendocomsaude  #emagrecimentosaudavel  #fitness  #fitnessmotivation  #fitnessgirl  #lifestyle  #healthylifestyle  #vidasaudavel  #motivação  #motivation  #metas  #alimentacaosaudavel  #reeducaçãoalimentar  #foco  #dieta  #dietasemsofrer  #dietasaudável  #focanadieta   #qualidadedevida  #wheyprotein  #abetv  #gymgirls  #gymmotivation  #metas  #motivação   #atleticanutrition  #maxtitanium  #vidasaudavel 

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A little #ootd  today👑 (Even though it's from yesterday actually)

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Séance tardive mais séance quand même ! 🔥 Jeudi, je pars à Alicante 🏝 donc je dois essayer de caler tous mes trainings sur une courte semaine ! 🕐 Donc aujourd’hui c’était la semaine 7 du bbg! Je crois que je ne l’ai jamais fait aussi longtemps 😅 .#fit  #fitfam  #fitgirl  #fitnessgirl  #fitfrenchies  #tbc  #topbodychallenge  #bbg  #bikinibodyguide  #training  #legday  #workout  #reequilibrage  #reequilibragealimentaire  #sport  #motivation 

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Kit #skinnymexteatox  por solo 💲400 📣📣🎉🎉🔥🔥 Adquiere tu paquete de tés #skinnyteatox  día y noche al mejor precio en todo México 🇲🇽✈️ 😍 🔸 Desintoxica 🔸 Desinflama 🔸 Elimina líquidos retenidos 🔸 Elimina grasa acumulada de tu cuerpo 🔸 Logra un vientre plano en 28 días 🔸 Regenera tu sistema digestivo 🔸 Luce un piel saludable 🔸 Elimina el insomnio Conoce muchos de los beneficios de nuestro #teatox  haz tu compra inmediata vía WhatsApp 📱9617093760 Cuenta oficial @skinnymexteatox  . . . . . .#skinnymexpromociones  #skinnyteatox  #skinny  #mexico  #salud  #fitnessgirl  #bajadepeso  #adelgaza  #tbt  #fit  #reduce  #pierdepeso  #fitness  #siluetadeseada  #skinny  #fitnessmotivation  #bodygoals  #shopping  #shoppingonline  #mexico  #mujerbonita  #f4f  #gym  #organico  #comidasaludable  #healthy  #crossfit  #yoga  #salud  #bienestar  #detox 

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#bestinfitness  #repost  @extremesportworld  . . Rate @ignachav 's tekkers 1-10

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Peaceful hang out on the choochoo farm #familyvaluestour  #korn  #limpbizkit  #fredbirdst  #fitnessgirl 

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Moin ihr Bagaluten, na, seid ihr alle gut in die neue Woche gestartet? Ein herrliches Wetter haben wir, oder was meint ihr? 🌞 Ich habe heute Morgen Brust und Bauch trainiert. @manueleckardt  von @purlife_onlinefitness  hat mich wieder an meine Grenzen gebracht. Die Übung unten in der Mitte halte ich nur kurz durch. Da weiß ich dann immer, dass ich mehr Bauch trainieren sollte. 😉 Bin mal auf den Muskelkater in der Brust morgen gespannt. Noch merke ich nicht viel obwohl ich nach dem Training schon befürchtet habe, dass es heute im Laufe des Tages schon schlimm wird. 🤔 Das Bouncen auf dem @bellicon_de  war wieder klasse. Am Schluss gab es dann noch eine kurze Stretcheinheit. So, kommt gut zu liegen, mein Bettchen ruft ganz laut nach mir. 😴 ✨ Werbung wegen Verlinkung und Hashtags#bellicon  #fit  #fitness  #fitnessmotivation  #fitover40  #fitüber40  #fitnessgirl  #fun  #gesundleben  #purlife  #purlifeonlinefitness  #sport 

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« Dressing well is a form of good manners 💁🏽‍♀️👸🏽 #shopping  #ootd  #potd  #filashoes  #travellers  #fitnessgirl  #tomfordquotes 

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Buona la prima 🥇!!!!! Liana Landi Fitness & Mental Program Modella il tuo corpo e Potenzia la tua mente ... Oggi primo incontro di Gruppo ... all’aperto 🌞🌅 davvero superlativo 👏👏👏 Ancora 4 settimane insieme ... lezioni strepitose All’aperto e super motivazionali UNICA nel suo genere ...🔥💣💃🏻 Se non l’hai ancora fatto ... unisciti a noi Lunedì e Mercoledì ore 18:30 Stadio delle Palme Palermo 💣🔥💃🏻 #pushyourlimits  #amatieama  #muoviti  #digitalwoman  #moveyourbody  #fitnessgirl  #training  #blessed  #love  #freestyles  #motivation  #coaching 

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#nevermissamonday  & finishing up phase 3 this week and then gonna jump into a little more obsessed as phase 4 then 🤷🏼‍♀️ we will seeee#fitchicks  #fitgirls  #instafit  #fitstagram  #workoutathome  #workoutanywhere  #postworkout  #80dayobsession  #80do  #aaa  #operationleanout  #goaldigger  #fitbit  #fitbitfamily  #fitbitversa  #fitnesslife  #fitnessgirl  #workout 💪 #mondayworkout 

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⚠Atenção: Se você quer continuar recebendo postagens como essa no seu feed, curta🙏🏻😍🙋♀❤👍 . Siga o perfil para receber mais dicas e receitas: @emagreca_de_forma_rapidoeficaz  . Sanduíche Natural . Patê 2 latas de atum (escorridas) 1 lata de sardinha 400ml de maionese 1 colher de sopa de requeijão 1 colherzinha de café de mostarda 1 colher de sobremesa de catchup 1/2 cebola picadinha . Modo de preparo Em uma panela refogue a cebola, e vá colocando aos poucos a sardinha, o atum, o requeijão, o catchup e a mostarda depois de uma boa refogada. Depois de frio ponha a maionese e reserve. . Montagem Coloquei uma cenoura ralada, azeitonas picadinhas e alface lavado e bem seco (muito importante assim o sanduíche vai ficar com água e azedando) Mas se preferir pode por milho verde, ervilhas (tudo escorrido) salsa, palmito e tomate, repolho e por ai vai... Coloquei o patê na fatia do pão, o alface no meio, patê em cima do alface e outra fatia de pão, o importante é o pão estar em contato com o patê assim ele NÃO ficará seco por estar na geladeira,em seguida envolva todos os sanduíches em plástico filme. . Esse sanduiche tem validade por até 05 dias na geladeira,bem refrigerado. Essa receita rendeu 10 sanduíches, exatamente a quantidade do patê e do saco de pães de forma. . Dica de substituição : pão de fôrma integral, maionese caseira, creme de ricota ou cream cheese ou requeijão cremoso de boa procedência.

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Decidí hacer el resto de mi vida, mi mejor vida 🌸💫 .#Mondaymood  #lunes  #progresonoperfección  #fitness  #fitnessgirl 

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#repost  @marilynmonroe  ・・・ “Respect is one of life’s greatest treasures. I mean, what does it all add up to if you don’t have that?” #marilynmonroe  #love  #picoftheday  #pictures  #picture  #iger  #follow  #insta  #igers  #igdaily  #hollywood  #california  #instagram  #instagramers  #inspiration  #instadaily  #instafit  #beauty  #beautifulgirls  #actress  #instapic  #followme  #fitnessgirl  #fitnessmotivation  #dankmemes  #USA  #mood  #weekendvibes  #America 

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Vamos com mais um conjunto da nossa coleção que está incrível 😱 Venha garantir o seu.#vemcomagente #fitnessbeachbody  #academia #fitnessgirl #lifestyle  #ceosalvadorshopping #fitnessfashion #gratidao #colecao #fit #inverno 

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🌟Licra deportiva talla M🌟 . . . 🎁Envío GRATIS A TODA LA REPÚBLICA 🎁 . . Textil grueso, cero transparencia, hará de tu figura tu mejor herramienta! . . Solo en @bubblesportsmodadeportiva  #activewear  #galasport  #licras  #dama  #gym  #cerotransparencia  #bubblesports  #enviogratis  #mexico  #fitness  #fitnessgirl  #fitnessmotivation  #gymmotivation  #gymgirl  #tiendaonline  #modadeportiva  #100 %confiables

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Calza suplex con diseño 💜 Tiro alto, secado rápido Talla s y L $10.000 (color naranjo) 🏠 Visítanos en la galería siles local 128💜#temuco #tendencia2019  #instatemuco  #instachile  #gym  #calzas  #ropadeportiva  #tiendasderopa  #fitness  #fitnessgirl  #fitnessmodel 

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Which is why my gym kit was packed with me for my holiday and I’ve trained the last two mornings as soon as I’ve got up 🙌🏼 #fmhfitness  #exercise  #workout  #fit  #fitness  #fitnessgirl  #fitspo  #instafit  #exercisequotes  #blessed  #justdoit 

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Lifestyle directory COMING SOON!! Order lifestyle products and services on the #daliglo  app.#concert  #gym  #yoga  #music  #fitness  #fitness  #fitnesslife  #fitnation  #fitnessgirl  #fitnessfood  #fitfam  #gymlife  #concertnight  #yogalife  #yogabody  #yogaghana  #ghanafood  #accra  #lifestyle  #lifestyles  #lifestyleguide 

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#Repost  @giuliagrassig  with @get_repost  ・・・ “Lute. Acredite. Conquiste. Perca. Deseje. Espere. Alcance. Invada. Caia. Seja tudo o quiser ser, mas acima de tudo, seja você sempre.” . . . Ter saúde não tem preço! 🙏🏻 Invista em você!! . . Toda minha suplementação é da loja que eu amo @bhlfitness  , pra quem procura entrega rápida com precinho que cabe no bolso entra no site e confere 🚀 👉🏻www.bhlfitness.com.br👈🏻 🔥USE MEU CUPOM DE DESCONTO GIULIA15 🔥 . . 🏅RESULTADO DE QUALIDADE 🏅@dnasuplementos  @dna_alimentos  . . .#bhlfitness  #dnasuplementos  #foco  #determinação  #gym  #gymgirl  #gymlife  #fit  #fitness  #fitgirl  #fitnessgirl  #motivation  #girl  #girls  #nuncadesista  #life  #instafit  #instagirl  #instagood 

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Must haves: A bestie to do life with 💕 @sharnibrown 

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Cracking workout again today! Defo didn't need the few squats and crunches I did this morning! All good though. So pumped after my first session with @kaymidlanefit  #fitnessgirl  #fitnesshigh  #endorphins  #workoutdone  #fullypumpednorwich  #fullypumpedgymnorwich  #fitness  #workout  #legsache  #ouch  #ihavenotriceps  #goodpain 

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Happy colorfull Monday !!!!!!!!!!!.🎨🍭. Are you ready to get in the best shape of your life ??? 💪, I'm super ready 😉. !!!!!! You need to know that FITNESS IS A LIFESTYLE , do it for you , cause you like to live a healthy life, 😀💪, but most importantly cause you love yourself enough to make it happen !!!!!!!!. This is forever it has never an end is a LIFESTYLE. Let's, have fun,🥳🤸‍♂️🤸‍♀️🤹‍♀️ enjoy the process and help others along the way let's be POSITIVE!!!!!!!!!!!💥💪🥰. And have FUN 🥳🤣#fitness  #fitnessmotivation  #fitnesslife  #  fitnessforever #fitnessgirl  #train  #dream  #work  #livefun  #livehappy  #liveinafairytale  #beyou  #laugh  #staystrong  #positivemind  #positivelife  #mondayfunday  #gratefull  #thankfull  #fitnessgoals  #today  #legday  #colorfullworld  #fitnesstips  #fitworkouts  #fittips  #staymotivated  #funny  #originall  #myworld  #eirafittips  Feliz lunes lleno d color 🤹‍♀️🤸‍♀️🤸‍♂️🥳🍭🎨, y tu ya estas listo para tener una vida saludable !!!!!! Yo si !!!! Super lista, acuerdat q el tener una vida fitness es para siempre , es una forma d vivir . Hazlo por ti , porq t quieres y porq t amas . Vamos q si se puede, disfruta el proceso, ayuda a otros en el camino y siempre se positivo 💥💪🥰 y diviertete .

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ɪ'ᴍ ᴛʜᴇ ʙᴀᴅ ɢᴜʏ, ᴅᴜʜ . . . . . .#party  #fitness  #goals  #dope  #hothothot  #fitnessgirl  #lifestyle  #stylist  #photo  #love  #shooting  #swag  #tflers  #rock  #killers  #ig_telaviv  #ig_israel  #instagram  #fashion  #model  #addiction  #music  #nyc  #photoshoot 

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#motivationmonday  wore an old bodysuit at the weekend (new skirt obvs) and its giving me all the feels of how far I've came. Really makes the annoyingly small victories all worth while and every half a pound lost adds up! These photos are a year apart and I look like a new person. No cosmetic surgery, no new hair or anything. Pure weight loss has changed me physically and mentally. Keep going everybody... #weightlossjourney  #beforeandafter  #newme  #weightloss  #wlcommunity  #wl  #dieting  #dietlife  #fitness  #gymgirl  #fitnessgirl  #dietlife  #keepgoing  #potd  #ootd  #like  #followme  #dietcommunity  #lifestylechange 

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Novo Shortinho de Corrida em estampa Cirrê 🖤💛💗💜💙🧡❤️ . ➡️Compressão ➡️Com bolsos ➡️Barrinha que não sobe ➡️Proteção UV ➡️$79.90 .#mzsport  #amocorrida  #mzrun  #run  #runner  #running  #compressão  #proteçãosolar  #longão  #treino  #compressport  #instarun  #instafit  #fitness  #fitnesswear  #fitnessgirl  #fashion  #moda  #modafitness  #marathon  #maratona  #meiamaratona  #confecçãoprópria  #runninggirl  #treinandocomestilo  #corridaderua  #corredoresderua  #paquitasquecorremoficial  #treino  #bauru  #amocorrida  #estampa 

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Pão de Alho com requeijão 😍 🔹 Ingredientes 🔹 01 caixa de creme de leite (200 ml) 100 gramas de requeijão . 03 dentes de alho . 01 colher de sopa de queijo ralado . 100 gramas de queijo muçarela ralada Salsinha a gosto E pães… é claro! 🔹 Modo de Preparo: 🔹 Pique a salsinha e o alho bem miúdos. Misture todos os ingredientes até ficar uma pasta homogênea. Fatie os pães, mas não corte até o fim. Com uma faca ou espátula, passe a pasta em todos os cortes do pão e finalize passando em volta do pão. Leve para a churrasqueira, forno, #airfryer  e aguarde os elogios! Assei na airfryer a 180 graus e fiquei administrando o tempo até ficar douradinho 🔹 🔹 🔹 Ficou uma delícia! Créditos @teretetenacozinha  . . Deseja eliminar 5kg em 10 dias? . Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔ Bônus exclusivos: ✔ Cardápio Lowcarb . E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receiitasfitt 👈

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Reminder: Never judge a person quickly, you never what’s underneath 💗

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Las que tienen un talento que sobrepasa al vulgo, son aquellas que conservan el encanto y dulzura femenina, y de acuerdo al trato recibido en seguida aparece en ellas un temperamento único que las hace mágicas ✨ El zahir . . . . .#tbt  #dreamer  #workhard  #power  #motivation  #motivacion  #feminist  #woman  #girl  #girly  #beauty  #fashion  #makeupartist  #makeup  #ilsebadillomua  #loveyourself  #staystrong  #staychingona  #lifestyle  #party  #travel  #puebla  #mexico  #veracruz  #jarocha  #goodvibes  #fitness  #fit  #fitfat  #fitnessgirl 

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The majic pill is the Nutrition side of fitness. I am working just as hard to educate myself in nutrition as I am in the gym. Meal prep is the only way to keep on track. 😋whole wheat noodles tossed in a light savory bullion chicken sauce.. Paired with skinless chicken thigh... #mealprep  #fitnessislife  #fitnessmotivation  #fitnessgirl  #fitmoms  #kitchenstories 

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Part of your recovery from whatever it is that had its hold on you, is realizing that at some point, you will slip up - and that it is NOT the end. You will skip a workout, or several, in a row. You will emotionally eat once or twice, or maybe more. You will forget to eat intuitively. You will overeat despite knowing it was a bad idea. And you will fall back to that old habit. It is THE natural HUMAN thing to do. BUT. The difference between those who succeed in changing their habits and those who don’t? Is that they keep going, regardless. They realize that slipping up does not affect how worthy they are of all the love, support, and care they deserve. That one mishap does not mean you’re back to “the old you”. That falling down is inevitable but getting back up, dusting yourself off, and continuing right where you left off is the way to succeed. One skipped workout doesn’t mean you’re back to sedentary, the same thing with emotionally eating once in a while. But it must be a conscious choice. A conscious choice means you’re taking responsibility for your actions and when it’s time to get back on the saddle, you do it without hesitation.

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BREAD: I love it. Tonight I made this healthy banana bread again! It’s becoming my favourite #lowfodmap  treat and snack! What’s your favourite #free  from snack? I tagged a few of my favourite Instagram accounts too so check them out! #gym  #fitness  #healthyfood  #nutrition  #bread  #carbs  #lowgi  #glutenfree  #vegan  #lowfodmapdiet  #fodmap  #ibs  #ibd  #chrons  #vegetarian  @bbcgoodfood  #protein  #gymgirl  #fitness  #fitnessgirl  #gym  #exercise  #healthyeating  #manchester 

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Как составить программу тренировок? Когда вы приходите в зал, у вас уже должен быть чёткий план действий: какие упражнения вы будете делать, какие группы мышц прорабатывать. Существует огромное количество программ тренировок, однако новичкам без тренера не стоит пробовать сложные варианты. Для начала лучше ограничиться последовательной проработкой всех мышц: бицепсы, трицепсы, плечи, грудь, спину, ягодицы, бедра и пресс. Если вы собираетесь тренироваться 2 раза в неделю, поделите группу мышц поровну. Например, в первую тренировку прорабатывайте бицепсы, спину, бёдра и пресс, а во вторую - трицепсы, грудь, плечи и ягодицы.#gladiatorgym  #kievsport  #fitnesskiev #фитнес  #тренировка  #тренажерныйзал #мускулы  #мышцы  #накачатьпресс  #качалка  #отжимания #пресс  #программатренировок  #тренер  #план  #тренажеры  #спорткиев  #fitnessgirl  #sportgirl  #здоровье  #сильноетело  #health  #me 

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How heavy is going your Monday?? 😭 This is a little record of my first time squatting under 70kg (weighing 41kg isn't so bad but I still have to improve and get it lower) 😬🏋 Happy Monday everyone 💪💪 . .#heavymonday #squat #heavysquats #pushyourself #goals #keepimproving #legworkout #stronglegs #strongisthenewsexy #stronggirl #personaltrainerlondon #personaltraining #personaltrainer #fitnessaddict #fitfam #fitnessfun #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #motivation #inspiration #getfit #getstrong #gohardorgohome #healthylifestyle #gogirl 

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And so begins the morning runs 🏃🏼‍♀️ last week I didn’t complete all the runs I needed to for my marathon training, so I’m starting off strong this week and pushing myself to get all the mileage in 👍🏽 #chicagomarathon 

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"...🌿 I don't know where your heart lies but I hope that you have find a special place for me in there. We have the ocean between us, still I can feel your love every time I'm looking into the sunset at the horizon. I have written a letter, put in a bottle and thrown into the ocean, in the hope that you one day finds it. A message that says: No matter where we find ourselves in this world, let's always be true to our beautiful love for each other. And belive me when I say, that I will always love and honor you to the day I die ❤️... " ________________________________________________ Amazing photo 📸 taken by: surfandearth ☀️🌿🌹🥀🌴✨🌺 ________________________________________________#fitfam  #gymgirl  #love  #brunette  #travelling  #girls  #workout  #naturelover  #sunrise  #fitnessgirl  #inkedgirls  #naturephotography  #fitgirl  #swedish  #travelgram  #photography  #quote  #blonde  #me  #austria  #poems  #goodmorning  #norway  #newyork  #california  #losangeles  #gothenburg  #stockholm  #australia  #sunset 

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I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went lol ) - I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol until now I'll continue to YouTube it 🤙 - Bench press 65lbs 4x5 50lbs 4x10 - - - - - - - - - - - - - - - - - - -#gymshark  #gymsharkwomen  #gymsharkleggings  #fit  #fitness  #lifestyle  #fitnessgirl  #fitnessmom  #mombod  #girlswhopowerlift  #follow  #gymrat  #physique  #aesthetic  #bodybuilder  #fitnessfreak  #workoutroutine  #getfit  #benchpress  #chest  #triceps  #arms  #gains  #strongwomen  #fitnessmotivation  #fitnessinspiration  #fitnessgoals  #muscles  #practicemakesperfect  #fitnessblogger 

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С Днем России, великая держава!⚪🔵🔴 С праздником свободы, гражданского мира и доброго согласия всех людей👪 Сильная, богатая, мощная, широкая и необъятная, Ты всегда вызываешь трепет и уважение, восхищение и восторг! Можно так и не побывать во всех Твоих уголках, даже посвятив этому жизнь!) Пусть Твоя земля не знает больше ни войн, ни кризисов, ни падений, а будущее будет связано с экономическим ростом и благополучием граждан:) Для нас, белорусов, Ты всегда будешь любимой старшей сестрой, с которой, даже несмотря на ссоры и недопонимания, будем смело шагать плечом к плечу в светлое завтра, поддерживая и помогая друг другу😙👐

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Sola kaydir😎😎😎😉 ◇Uzun bir aradan sonra tekrar'dan sosyal medya Foto paylaşıma devam edilecek◇ . =📸 @esmaa_gvnn  😉😎 . . . . .=Yorum yaparmisiniz🔫 . . . . . . . .#bt  #gangster  #fuck  #fitness  #fitnessgirl  #fitnessmotivation  #fit  #fitnessmodel  #fitnesmodell  #fitnes #fitnessgirl  #bodybuilding #fitnessmotivation #likeforlikes #india  #fitlife #fitstagram  #fitmom  #fitmodel #vqfit #muscle #gangster  #fuck  #fitness  #fitnessgirl  #fitnessmotivation  #fit  #fitnessmodel  #fitnesmodell  #fitnes  #bodybuilding 

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💎😍🍓✨ Follow @hooverland.mary  👈🌺

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🍑👄✨ Follow @hooverland.mary  👈🌺

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-Yapmasi zor ama idare eder .😏😒Pro (YOK) -Keşfetten gelenler yoruma🌙 . . -Yapan varsa yoruma. . . . . . . .#bt  #gangster  #fuck  #fitness  #fitnessgirl  #fitnessmotivation  #fit  #fitnessmodel  #fitnesmodell  #fitnes #fitnessgirl  #bodybuilding #fitnessmotivation #likeforlikes #india  #fitlife #fitstagram  #fitmom  #fitmodel #vqfit #muscle 

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-Doğa huzur🐾🕊🌳 -Güzel gülümseme ☺ -Seviyoruz 🏞🏕- . . . . . . .-Kesfetten gelenler yorum🤗 .#agac  #dere  #selale  #bt  #gangster  #fuck  #fitness  #fitnessgirl  #fitnessmotivation  #fit  #fitnessmodel  #fitnesmodell  #fitnes #fitnessgirl  #bodybuilding #fitnessmotivation #likeforlikes #india  #fitlife #fitstagram  #fitmom  #fitmodel #poncik  #tumbirgf 

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