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Current Mood, after spending most of the night and half of today rearranging my furniture around to stop Jacob from climbing from the lounge onto the bench top which was not only starting to frustrate everyone but it was scary. I'm still deciding if I'm loving my new yoga space though. . . Outfit @dharmabumsactive  💖

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Happy Friday from me and my dog since she actually took a picture with me for once! 🐶💓 - In case you didn’t know it’s the last weekend of summer! So go enjoy it, get outside and soak up some vitamin d if you can! ☀️ Summer you will be missed but bring on Fall! Who’s with me? 😍🍂

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😌😌 UPDATE 😌😌 ⁣ ⁣ So last week I was quite ill, think I had a stomach bug but this meant I wasn’t eating at all and was so tired so couldn’t go to the gym...☹️ ⁣ ⁣ Now I feel so much better! I’ve been eating properly again and having healthy but good meals and my energy has came back 💪🏼💪🏼 ⁣ my cut is still happening so I am excited to see even more changes within myself! Hope it goes okay😂🤞🏼🤞🏼 ⁣ How is everyone feeling? I can’t wait to get back into a routine on Monday as I start my final year at university!🤓🤓 ⁣ ⁣ Also so nice to be chatting to all you lovely people recently, use are the best! 🥰⁣ (also, does anyone else have these primark shorts?😂) .⁣ .⁣ .⁣ ⁣ .#fitness  #fitspo  #journey  #fitnessjourney  #health  #motivated  #gym  #gymgirl  #fitfam  #strong  #routine  #happiness 

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Instagram is so full of weight-loss transformations but what about a #weightgaintransformation  🍪🥜⁣ ⁣ I think it’s so important to share the other side of things and that gaining weight doesn’t have to be a BAD thing! Being “fit” isn’t a number on the scale or a certain bodyfat percentage. 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️⁣ ⁣ Would you believe me if I told you that there is nearly a 50lb difference between these two photos? The weight gain isn’t even the biggest difference between these two pictures. It’s the mentality. The girl on the right lifts heavy weights and exercises because it makes her feel happy and empowered. Not to lose weight or because she has to in order to look a certain way. The girl on the right goes out to eat with friends and eats whenever she’s hungry or even just when she wants to because food is delicious. She doesn’t ⁣ ⁣ It can be quite challenging to balance fitness and eating disorder recovery because the advice is so conflicting. In the fitness world, restricting calories and excessive cardio is encouraged, however when you’re recovering from an eating disorder, that’s a hard no. Being healthy in the fitness world means eating super clean, however in the recovery world, eating ‘unhealthy’ or ‘fear foods’ is necessary. I still struggle so much to find that balance. I shift between being so happy and proud of where I am, to hating my body and wanting to lose weight. Instead of focusing on the number on the scale, I’m trying to focus on what my body can do. Pushups, pull-ups, deadlifts, sprints, etc. Yeah I’m not a size 00 anymore, but I’m a lot stronger (physically and mentally), happier, healthier, and just an overall better version of myself and I would never go back. ✌🏻💕 ⁣ ⁣ Must give credit to @laurperkovic  because many conversations with her inspired the caption to this post 💖

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Доброе утро ⛰🌞 На зарядку становись 🤸‍♀️

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💥Gym Terminology💥 . Follow @roballenfitness  for more fitness/nutrition info 😎 . Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there! . Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋) . Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics . Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗 . . . .#weightloss  #fatloss  #health  #healthylifestyle  #workout  #fitness  #fit  #workoutinfo  #gymlife  #anabolic  #exercise  #summerbodygoals  #hiitworkout  #hypertrophy  #exerciseinfo  #muscle  #fatlossprogram  #exercisetips  #fatlosstips  #fitnessjourney  #losefat  #montrealfitness  #tabata  #workoutmotivation  #supersets  #strengthtraining  #gymlife  #crossfit  #posteriorchain 

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Rare pic of me not wearing leggings🙌🏼

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I’ve partnered with @samsungmobileusa  and @popsugarfitness  to get back on track with my fitness routine after baby💪 Who else is excited for Fall, cooler weather, and outdoor workouts?🙋🏻‍♀️ I’m using my #GalaxyWatch  Active to keep me accountable by monitoring my heart rate, calories burned, step count, and water intake. It’s not easy working out again after having a baby, but I’m COMMITTED to becoming a strong and healthy mama❤️ ⠀⠀⠀⠀⠀⠀ Comment your favorite outdoor workout below!

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Another great leg day, got my eyes on the prize🍗🍑GROWTH!

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Recent Posts

Cheeky little 6k run done before breakfast. I'm so lucky to live in such a beautiful area. #running  #fitnessmotivation  #fitnessjourney  #fit  #strongwomen  #changeyourlife  #nature  #lucky  #countryliving 

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I know its face to face friday but yeah I'm not doing that one today, i took a picture yesterday of me in these same joggers and they are now hanging off of me so you can have that instead 😂 I'm literally so proud of this NSV 💕 - - What about these results 😍👏@flat.belly.fix_  Use this brilliant tricks to start melting belly fat 🔥 ( Do this tonight! ) If you are feeling insecure about your weight, checkout my bio link to learn how (it is safely and naturally) 💪 👇👇👇 👇👇👇 We promise that if you follow this system, you will burn between 18 and 23 pounds of fat in just 21 days... 👆👆👆 👉Follow us👉 @flat.belly.fix_  for more 🤗 - Join the "21-day Flat Bell Fix" program. ⏩ @flat.belly.fix_  ⏪ . . . . . . . . . .#facetofacefriday  #transformation  #nsv  #nonscalevictory  #beforeandafter  #weightloss  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #fitnessmotivation  #healthyeating  #healthyliving  #healthylifestyle  #healthychoices  #transform  #motivated  #motivation  #keto  #diet  #shreddingforthewedding  #flat_belly_fix__  #weightlossprogress  #fatlossmotivation  #ketotransformation  #extremeweightloss  #fatlossjourney  #igweightloss  #weightlossstory 

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I was surprised at my calories burned today, for some reason, I was for sure going only a little over 500. When I looked up at the screen at the end of the class, I was surprised at what I saw. 583 calories. 😳 . . I also messed up my distance today. I was looking at the total mileage and shut down my treadmill without looking to see what my actual 12 minute distance was 🤦🏻‍♀️. Last time I checked the treadmill during warmups I was at .3 miles so I just subtracted the number from my total... but I guess I ran more than that based on an online treadmill calculator on the interwebz. The crazy thing is, I basically matched my last run, but this time, I felt really good after the run. I didn’t die there, but I died at the rowing block. 😂 . . What is it with jump squats that completely kills my quads? Pikes are still the 😈. And my push up game is still weak sauce. I’m so motivated to do challenges to do better in those exercises. . .#otf  #orangetheoryfitness  #orangetheory  #otfaddict  #fattuesdayfam  #fitnessperson  #progressoverperfection  #winineveryworkout  #orangezone  #fitness  #fitnessmotivation  #fit  #fitfamily  #fitfam  #fitnessjourney  #fitnesslifestyle  #fitnessgoals  #keepburning  #morelife  #moreotfmorelife 🍊 #OTforLife  #moreotfmorelife  #otfforlife  #basepace  #pushpace  #allout  #otf  #butdidyoudie 

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#fuzzy  #gym  #picture  ! After walking for ages away was good to do some #weightraining  #gymmotivation  #gym  #fitgirl  #saturday  #fitnessjourney 

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Prosecco and a massive box of chicken nuggets in a Jacob crackers box... kinda sums up a fabulous night 😂🙈

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別忘掉原是靠堅持治好每個傷患!🔥#macau  #fitnessmodel  #fitnessmotivation  #training  #attitude  #life  #fit  #人生  #生活  #willbefit  #fitnessjourney  #workout 

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My Friday evening was spent at Costco getting somethings for the house. We also went to the mall to return some shoes that I decided not to keep 🤷‍♀️... Oh, And dinner was not low carb nor keto 🙈 it was mostly cabs 🙊....Tacos 🌮 Arroz y Frijoles 😋😋 I enjoyed my dinner and I don't feel guilty or feel bad for eating this like I used too!! That's a win in my books 📚 🙌🏼 #NSV  #enjoyinglife  #livinglife  . . . . . . . .#tacosbeforevatos  #fridaynight  #tacofriday  #fitmomof2  #momof2  #newbalance  #newbalance574  #fitnessjourney  #ketojourney  #weightlossjourney  #flexfriday  #SELFLOVE  #loveyourself 

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What you achieve isn't all about what you desire...it's your will to achieve and focus that gets you there. Morning spent doing all that I love.. Speedy trial with @runxtreme  buddies as we head for @globalenergyrace  tomorrow morning, pre birthday celebrations for our favorite fuel @fastandup_india  and spending time with these speedys who are shaping up well. Happy to be able to support them in limited way that I can.#madaboutrunning  #nevergiveup #runXtreme  #BeYourBest  #BetterYou  #teamrunxtreme  #trainXtreme  #BeXtreme  #RunningHigh  #workoutmotivation  #workinprogress  #marathontraining  #fitnessmotivation  #Running  #nevergiveup  #noexcuses  #worldrunners #BeatYesterday  #GarminIndia #fitnessaddict  #fitnessjourney  #fitnesscoach  #beastmode  #mentor #Fastandup  #fastandupfitsquad 

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Student prices reduced until 30.09.19.grab yourself a bargain!! All Fitness Classes included in the Dw membership....pool & spas open All DAY.... Pop in for a tour or request your free trial through the website www.dwfitnessfirst.com #bangorstudents  #dwsportsfitness  #dwsports  #dwfitnessfirstbangor  #dwfitnessfirst  #swimmingpool  #classes  #fitnessisfun  #bestgym  #personaltraining  #fitnessjourney  #fitstudents  #freshersweek 

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Start a conversation with someone in the comment section. Who gets no replies wins a free shoutout --------------- Follow our Insta profile now today! --------------- 📸 reserved to the image OWNER! --------------- #fitnessphysique  #fitfam  #bigarms  #fitnessjourney  #absfordays  #npcfigurecompetitor  #shreeded  #sporttraining  #soretodaystrongtomorrow 

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Week 3: Nur Spartan 8-week Fat loss challenge. When you exercise your body releases chemical called endorphins. Endorphins trigger a positive feeling in your body. As you can see after a tough circuit training session earlier, The Nur Spartan queen still managed to put on a smile on their faces. Kudos ladies. You did great! Program In collaboration with @dungeon.gym.studio  . . .#nurspartan  #nurspartanfitness  #nurspartanqueen  #effectivequickshield  #nurspartan8weekfatlosschallenge  #fatlosschallenge  #fatlossprogram  #weightlossjourney  #weightloss  #fatloss  #fitnessjourney  #muscle  #musclegirls  #indoorworkoutforladies  #ladiesworkout  #ladiesonlyfitness  #ladiesonly  #hijabfriendly 

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Operation slice and dice underway. Feelin’ good with where I’m at and what I’ve got to work with 22 Weeks out. I’ve never prepped longer than 12 weeks for a show before so this should be fun 🔪 . Wearing everything @obsessed.gymwear  use the code ‘Natasha10’ at checkout to saaave ________________________________________

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My time at #home  was short and stressful, but I did manage to squeeze in a few good moments like having this pool all to myself🐠 . . . . ... .. . . .#summervibes  #happy  #weekend  #happygirl  #coffeegirl  #swimming  #inkedgirl  #tattoostyle  #bodypositivity  #teambodylove  #bodylanguage  #beachbody  #noabsyet  #dontworryaboutit  #prettyhappy  #fitnessjourney  #selflove  #selfcare  #brunettegirl  #walkthatwalk  #summerinthecity  #homesweethome  #nofilters 

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It’s the weekend! Why not start with this to make your weekend guilt free 😉 1️⃣ 4 x knees 2️⃣ Jacks 3️⃣ Power flor squats 4️⃣ High knee run 5️⃣ Burpee 50 secs each exercise 10 secs rest and repeat all 3 times. Just 15 mins and you are done ✅

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Single dumbell rows 1️⃣ Straight back with a angle 2️⃣ Stand stable 3️⃣ Lower dumbell as far as you cab to get a great stretch. 4️⃣ Pull dumbell up when arm is 90 degrees Let me know what u thibk about this exercise#gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitdutchies  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #basicfitnl  #fitnessfun  #instafitness 

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Hands up if you love the morning without an alarm!!! Saturday again I predict plenty of coffee and yoga in my future 🌙

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Day 9 of my 30day cardio workout today was also leg day, let's just say I felt like quitting but I remembered. "Never forget where you came from" I left that 6XL size life to just a L size. So I gotta keep pushing myself because no one else is going to do it for me.#projectrock  #obesetobeast  #lifestyle  #fitnessjourney  #cardio  #goals  #inspiration  #eatclean  #pr2s  #personaltrainer  #instafit  #dwaynejohnsontraining  #strength  #strong  #healthyliving  #gymmotivation  #bendboundaries  #weightlifting   #athleticon  #fitnessaddict  # #bendboundariescollection  #fitnessmodel  #body  #fitspiration  #foodporn  #weightlosssupport  #shredded  #weightlossgoals  #bodytransformation  #anytimefitness 

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Cardio done! Bring on the weekend! For the best online coaching contact @annelizedohne  @borntodominatefemale  now! 🙌🏻 . . .#saturday  #saturdaycardio  #fastedcardio  #borntodominatefemale  #fitness  #fitfam  #fitnessgoals  #onlinecoaching  #fitnessjourney  #fitmom  #btd  #borntodominate  #lovewhatido 

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Selamat siang...kalian sudah tau apa itu olah raga Brazilian Jiu Jitsu? Hmmm....mungkin belum banyak di antara kalian yang 'ngeh' dengan olahraga Brazilian Jiu Jitsu (BJJ). Jiu Jitsu merupakan olahraga pengembangan dari beladiri asal Jepang, Kodokan Judo loh. . Olahraga ini kemudian dikembangkan dan dipopulerkan di Brazil. Teknik yang digunakan cukup unik, dan menguras keringat. Fokusnya pada teknik cekikan dan kuncian di lantai yang berguna untuk melumpuhkan lawan. . Mau tau manfaatnya apa aja? . 👉Meningkatkan stamina 👉Melatih mental fokus 👉Membakar lemak 👉Mengencangkan otot 👉Mengurangi stres dan energi negatif 👉Melatih fleksibilitas tubuh 👉Menguasai bela diri 👉Menambah keberanian . Sudah tau kan mamfaatnya, kamu berminat? boleh tinggal booking aja via DM atau whatsapp ya 😊 . Update terus ig kami biar kamu gak ketinggalan info terbaru ya. . .#fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessaddict  #fitnessmodel  #fitnessjourney #fitnessfun  #gym  #gymmotivation  #gymlife  #lippocikarang  #meikarta  #fitnesslippocikarang  #gymlippocikarang  #gymcikarang  #gymjababeka  #muaythaicikarang  #meikarta  #boxinglippocikarang  #muaythailippocikarang  #yogacikarang  #cikarangyoga  #yogajababeka  #bjjcikarang  #jujitsucikarang  #mmacikarang 

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⚡️EBOOK FLASH SALE! That’s right guys, for this weekend only I’ve put my best selling ebook - The 12 Week Lean Muscle Project on 30% off. It’s the perfect manual for any gym goer, effortlessly showing you how to build lean muscle and strip off stubborn fat in just 12 weeks, leaving you in the best shape of your life! Remember the offer ends Sunday, so don’t miss out. Click link in bio and Use code: LMP30 at checkout.

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A friend gave me a big talk a few nights ago and I realised after the chat I always had an excuse as to why I didn’t wanna work out or some lame excuse well that’s all changing. I went football training on Monday, forced myself to go gym this yesterday and I’m going again tonight. I want to start running the days I don’t go gym preferably in the mornings before uni will give it a go next week. I’m over all the excuses I constantly make it’s finally time to make myself happy and stop feeling soooo embarrassed when I jump on the scales there’s no one else to blame but myself. I want clothes to look nice on me and I want to feel comfortable in my own skin. This picture isn’t a happy person and I don’t like how this outfit looks so wrong🤢 so annoyed with myself for letting my bod go like I have😥#healthychoices  #changesindiet  #fitnessgirl  #fitnessbeginner  #fitnessmotivation  #fitness  #fitnesslife  #fitnesstransformation  #fitnessfun  #fitnessjourney  #fitnesswomen  #fitnessinspiration #settinggoals  #overweight  #noexcuses  #tranformationpending 

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Kickstart your weekend with Bodypump at 09:00 or try a virtual Bodypump at 15:15. check out the timetable for more classes and make sure and book in. Feel free to use the studio if no classes are on at the time you arrive, you have complete freedom. . . . . . . . . . . . . . . . . . . . . . .#bannatynebelfast  #belfast  #mindset  #fitness  #fitnessmotivation  #gym  #motivation  #goals  #gymlife  #fitlife  #workout  #fit  #instafit  #fitnessjourney  #lesmillsbodypump  #lesmills  #lesmillsvirtual  #lesmillsuk  #squat 

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Before you start any kind of change, something has to push you over the edge! You hit what we call a threshold and that’s when you finally make the change! 👊🏼🔥 Hear what inspired some of our incredible clients to get started on their fitness journey! 💪🏼 . . .#coomera  #goldcoast  #fitnessjourney  #healthylifestyle  #goldcoastgym  #fitspo  #fitnesstips 

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Weekend, vriendinnen en een workout: een gouden combinatie wat ons betreft✨⁣ Fijne zaterdag, make it a good one!#anitaactive  #workout  #fijnezaterdag  . . . . . . . . . . . . .#sporttop  #sportbeha  #bewegen  #voeljegoed  #mooivanbuiten  #mooivanbinnen  #active  #running  #fitness  #fitgirl  #moveyourbodynotyourboobs  #gogirl #sportbh  #sporttop  #tights  #running  #fitness  #fitnessfun  #healthy  #fitgirl  #fitnessmotivation  #fitnessjourney  #workout 

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Ready (ha really not I'm exhausted) to take on @parkrunuk  this morning, repping my @juststrong  gear! Still stand by, the fact these are the comfiest leggings I own and could just live in them. Follow the link in my bio for 10% off your purchase🥰 . . . . . . . . .#ww  #myww  #weightwatchers  #myweightwatchers  #weightlossjourney  #weightloss  #fitness  #fitnessblog  #fitnesslog  #fooddiary  #foodblog  #slimming  #slimmingworlduk  #slimmingworld  #thisgirlcan  #healthandwellness  #fitnesschick  #fitnessgoals  #healthgoals  #healthgoals2019  #fitgirl  #parkrun  #fitnessjourney  #juststrong  #juststrongwomen  #wwfamily 

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Surely i’m not the only one😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fitnessmemepage  if you’re bored!😉

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Pamper yourself from time to time! 🛀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your 'me' time look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesstips  #fitnessmotivation  #fitnessinspiration  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #fitnessinfluencer  #fitnessguru  #fitnessvideos  #gym  #gymmotivation  #workout  #workoutmotivation  #fitnesscoach  #fitnesstrainer  #fitnessblogger  #fitnessquotes  #fitness  #gymlife  #fitnessjourney  #fitnessfreaks  #personaltrainer  #fit  #gymmemes  #fitnessgoals  #Fitspo  #Fitfam  #fitnessgoal  #healthandfitness  #onlinefitness 

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The summer heat is still going strong, so we are treating ourselves post-barre with some dairy-free and vegan Oatly soft serve!🍦 ⁣ ⁣ Give this a go at @damajuice  next time you're visiting the brand new K11 Musea - the new mall in Tsim Sha Tsui East that's the talk of the town! 😋👀⁣ ⁣#regram  @foodie_and_the_feasts  #B2BPicks 

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Vacation mood...⁠ Sunbathing and going to gym? Why can't whole outfit match: just pull on those hight shorts and replace bikini top with support bra.⁠ ⁠#beachwear  #clothing  #vacation  #fitnessjourney 

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Hot song, yuck face. ⁣ ⁣ Stoked to hit 100kgs on a #snatchgripdeadlift  🤙🏻 work up from 90kgs, but managed to hit 100kgs for 2 sets of 6.⁣ ⁣ Legs are cooked, I'm done for the week 🆘⁣ ⁣ Educational note: notice how at every rep my arms lock out and my elbows snap back, this is me creating tension to create tightness and activating my lats for the pull. The cue for this is to imagine as if you're going to "hide your armpits".⁣ ⁣ I am currently booked out😅! But if you are interested in optimising your training and unleashing the beast within, hit me up to get on the wait list! tats@vitruvianhealth.com.au  ⁣#powerlift  #personaltrainer  #deadlift  #fitnessmotivation  #girlswholift  #strengthtraining  ⁣#femalefitness  #femaleweightlifter  #femalepowerlifter  #femalemuscle  #strength  #flex  #training  #gym  #motivation  #progress  #fitness  #fitnessjourney  #health  #strength  #strongwomen  #strengthandconditioning  #strongnotskinny  #tattoos  #lesbian  #androgynous 

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Should have weighed myself after having all my hair chopped off might have lost some weight 😂💇🏼‍♀️ Does anybody else nearly fall asleep when they massage your head, asking for a friend 😂 #haircut  #allgone  #treatyoself  #selflove  #selfcare  #metime  #healthychoices  #mindbodysoul  #fatloss  #myjourney  #myjourneytofit  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #fitfam 

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My saturday crew 🙌🏼⬇️. . I'll enjoy their company for a little while.. probably break up a few fights, shout a bit.. (ALOT).. then miss them when they go to bed. . Parent life. 🖤. . I know 95% (ok 99%) of my posts are fitness related but i want other mums/ dads to know that I'm with you.. it's hard & if you ever want to rant or reach out, I'll listen & try give as much of my parent knowledge (🤷🏼‍♀️) as i can.. . ( Twins/multiples are a whole other ball game 🙄). . Anyways... . Hope everyone has a lovely weekend 🥰. . . .#fitness  #motivation  #selflove  #happiness  #nutrition  #training  #fitnessfam  #health  #strongwomen  #fitfam  #fitnessjourney  #strength  #gymlife  #fitmum  #gym  #mentalhealth  #fitlife  #trainhard  #workhard  #dedication  #support  #twinmum  #mummy  #family  #weekend 

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Happy Saturday 💋🐆 It wants more than just a good looking body. You must also have a heart and a soul, otherwise you will end up as a beautiful, but empty wrapper 💪@df.slovakia @df.original @df.catalogue @dfsportswear  ➖➖➖➖➖➖➖➖➖➖➖➖ 📸🔝💪@pavel_sanda_  ➖➖➖➖➖➖➖➖➖➖➖➖#fitnessgirl  #fitnesslife  #fitnessgirls  #fitgirl  #fitnesslifestyle  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessfood  #fitnessfreak  #fitnessmodels  #fitnessgoals  #gymgirl  #fitnessjourney  #fitnessbody  #instafitness  #fitnessgoal  #fitnesswomen  #fitnessinspiration  #fitfrenchies  #topbodychallenge  #fitnessphysique  #fitnesslove  #fitbody  #nopainnogain  #eathealthy  #fitlife  #fitgirls  #musculation  #abs 

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When you come across 2 pictures that pretty much sum up our friendship! 🤣 #boringhimforlife  #giggles 

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Repost... Mothers. The model of our own empowerment gives our daughters permission to be powerful. 💃💪💕

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Remember, YOU are unlimited. 💪💯✨

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  • 19 minutes ago

You can lose weight too! If you need weight loss help visit @fitbody.2019  and watch video on how you can lose weight too in BIO! . . . By @ericafitlove 

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Buenas CULTURISTAS 😜 💪 🤘 .. ➡️Un poco de MOTIVACIÓN para empezar el día 😊 😉 💪 .. ➡️Esto es Lo que me gusta del estilo de vida CULTURISTA, mi estilo de vida!!! .. ➡️Te enseña que sin ☑️ESFUERZO ☑️DOLOR ☑️CONSTANCIA y ☑️SACRIFICIO .. ➡️No tendrás nada en está vida sin el sudor y las lágrimas de tú propio esfuerzo .. ➡️Rendirse NUNCA .... RETIRARSE jamás....FELIZ SÁBADO 😜 💪 🤘 ..#fhx5  #aptitud  #fitnesslife  #life  #fitnessaddict  #fitnessjourney  #fitnessmodel  #fitness  #fitlife  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #exercise  #training  #aestetics  #deadlift  #trainingday  #goldenaesthetics  #fitnessgoals  #getfit  #personaltrainer  #coach  #fitnessadictos  #squats  #goldenaesthetics  #naturalbody 

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  • 21 minutes ago

💪Weekends 💪 . Don't let the weekend unravel all your hard work you've put in this week ladies & gents! ..Stay focused...keep busy this weekend....*DO NOT GIVE* IN ....you can do it!👊 . Enjoy your day folks! 😘 . . Ready for your transformation, get intouch today 👋👋👋 Nicky 07711960426 Nickybean@nickyb.co  . 🏡 LOCATION The Clinic - Edison House. 485 Oldham Road Failsworth M35 9AB . .#one2onedietchallenge  #cambridgeweightplan  #one2onediet  #one2onedietfamily  #weightlossjourney  #fitness  #weightlosstransformation  #healthylifestyle  #health  #vlcd  #healthyeating  #fitnessmotivation  #weightlossmotivation  #transformation  #keto  #ketosis  #lowcarblife  #ketolifestyle  #ketofamily  #nutrition  #slimmingworld  #healthyeating  #fitnessjourney  #slimmingjourney  #beforeandaftertransformation  #manchesterbusiness  #manchester  #tameside  #failsworth  discipline

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  • 21 minutes ago

Love it or Hate it... but you can’t deny it. This is what discipline looks like. 21 days ago this was in Pittsburgh for @garyudit  IFBB Pro Masters Championships and @npcnorthamerican  💯This pic caused a lot of speculation. Me, Myself and I plus my coach @warroomnutrition  were really happy with my conditioning. I didn’t get a ribbon but my personal goal was to be in the best conditioning than ever before. I had a look and scale #  in my head- and once something is in my mind, I’m relentless. I achieved what I wanted. ————————————— As competitors we like to think that our chosen sport reflects who we are and the attributes of which we are blessed: strength, commitment, discipline, courage, passion and sacrifice. After all, does bodybuilding, career, life not require all of these things? Indeed, working hard and sacrificing many of life's "pleasures" to reach specifically predicated goals requires strength of character? A competitor must balance many things to reach their physical targets while maintaining perspective if they desire to be psychologically and spiritually healthy also. This sport has blessed me with many experiences, opportunities to grow and strong relationships that are a foundation of common goals ————————————— 💥1wk out #Powerhouse  Classic IFBB Bikini Pro & NPC show💥7lbs heavier. I will be fuller per judges latest feedback and what the division is requesting. I’m in NY taking care of my son after his surgery. I am still recovering my car accident 6wks ago. Idk what the next wk and the recent stress plus 9 months of competing will bring but whatever is supposed to be will be. Either way I have grown from this years uncomfortable moments⭐️ ✨✨✨✨✨✨✨✨✨✨✨#yournurse  #yourmom  #ifbbpro  #nurseinjector #aesthetics #bodybuilding #plasticsurgery #wrinkles #makeover  #transformation  #beautyblogger  #npc  #skincare  #health  #fitnessgirl  #fitgirl  #fitlife  #motivation  #gymlife  #fitnessjourney  #muscle  #healthy  #fitnesslifestyle  #healthylifestyle  #fitover40  #motivation  #fitnessjourney  #muscle  #healthy  #fitmom  #bodybuilding 

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My last cheat meal 😭🍩 Now that I have to save for my holiday, I have to say goodbye (again 😭) to beloved donuts 🥺 - To get myself back on track, from Monday I’m going to transition back to tracking my macros & increasing my food & training intensity. I’ll work on increasing this into early next year, and do a bit of a deficit before my holiday in May 🎉

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Take a bench curl, on an incline, lay on it so that your chest is out in front, and nothing obstructs the arms. Your starting position is with the dumbbells touching each other end to end. Keep your elbows in a fixed position all through exercise. . . . .# #fitnessmotivation  #fitness  #fitnesslife  #fitnessfreaks  #fitnessquotes  #fitnesstransformation  #fitnessfun  #fitnesspro  #fitnessjourney  #fitnesstrainer  #fitnessaddict  #fitnessmodels  #fitnessvideos  #fitnessapparel  #fitnessfood  #fitnessguru  #fitnessislife  #fitnesstime  #fitnessworld  #fitnessblog  #fitnessquote  #fitnessgoals  #fitnesswear  #fitnessinspiration  #fitnesscoach  #fitnesschallenge  #fitnesslifestyle  #bodybuildinbodytransformationg  #bodybuildingnation  #personaltrainer 

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It’s gonna be a “Spice(r) Saturday” down on The Riviera today Team.....West Hollywood is back!! Have an awesome weekend y’all and good luck to our Tough Mudder crew ⚪️🔵❤️ #f45stratford  #saturday  #hollywood  #f45  #fitness  #fit  #fitfam  #instafit  #functional  #instagood  #healthyliving  #healthylifestyle  #fitnessjourney  #transformation  #challenge  #london  #beastmode  #workoutmotivation  #positivevibes  #strong  #cardio  #strength  #stratford  #healthy  #love  #gym  #f45training  📸 @annarachphotography 

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We are on the downhill slide now. The last week has by far been the toughest, after my loading day, and a little taste of food again after ten weeks of no cheats, I struggled HARD with cravings. My newest weird comp prep thing. Mustard. Inappropriate amounts I admit to of mustard but it’s what ever gets me through right now Today posing workshop with @ifbbproleagueoz  and tips from my fav figure girl @asherifbbpro  My hard work is done, I am ready and cruising into this comp the leanest, happiest and most shapely u have ever seen me. 15 days to go till show time! . . . . .@food4fitness  @rappd1 @charlieduca @fitnessrepublicmiranda  #athlete  #figureathlete  #ifbb  #ifbbproleagueoz  #bodybuilding  #gym  #fitnessmotivation  #gymlife  #physique  #muscle  #womensfitness  #gymmotivation  #transformation  #girlswholift  #aesthetic  #strength  #follow  #exercise  #fitfluential  #physiquefreak  #instafit  #fitspo  #fitfam  #gymlife  #compprep  #fitnesscompetitor  #fitnessjourney  #transform  #instadaily  #sponsoredathlete 

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Yesterdays leg day was killer. Legs are getting bigger following this workout that includes legs 3 times a week. Great way to increase size and strength. #fit  #fitspo  #fitness  #fitnessmotivation  #fitnessaddict  #fitnesslife  #fitlife  #fitspiration  #fitnessjourney  #gym  #gymmotivation  #gymquotes  #gymlife  #gymtime  #gymbeast  #gymrat 

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DAY 10 Strong Lifts 5x5 workout routine: I exchange a little bit the movements and keep increasing the weights or if I feel a little bit crushed from the previous day I lower the speed of my reps... all in all can’t wait to@start  cutting in 5 weeks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We live in the land of opportunities. People come from all over the world to hustle and work their way up to places that they could only imagine or dream of. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ before breakfast - warm-up - stretching 2x15 weighted crunches - 60min mixed cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ after lunch - 5x5 barbell front squats (rest 60-90seconds) - 5x5 dumbbell shoulder press - 5x5 Löw cable pull (rest 60-90seconds / nice extra grip with @urbanlifters  straps and ofc some heavy-duty knee straps) - 3x8 sz biceps curls - 3x8 sz triceps extensions - stretching

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We had a wee photo shoot today. After the photograher became ill and the makeup artist cancelled it was up to us to DIY a mini photo shoot and I think we did all right ✌️ Sharel is a natural in front of the camera, me on the other hand not so much 😂 Feeling chunky ✌️😜 Tanks available in black, white, pale pink and Ash stone. Size XS to XXL. They are bigger sizing so if you want a tighter tank size down. We are both wearing a SMALL. T Shirts available too ✌️ Available now - https://f-r-e-y-a.myshopify.com . . . . .@prilaga  #selflove  #beforeandafter  #fitmotivation  #fitnessgirl  #transformationfitnation  #weightlosschallenge  #bodyunderconstruction  #fitnessgoals  #proteinshake  #progressnotperfection  #health  #fitnessjourney  #lovefitness  #fitmom  #fitspo  #fitnesslifestyle  #eatclean  #fitnessaddict  #instafit  #selfmotivation  #exercise  #fitlife  #muscle  #fitfam  #personaltrainer  #fitgoals  #losingweightfeelinggreat  #instaweightloss  #bodytransformation  #prilaga 

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  • 41 minutes ago

What's for dinner 👅

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  • 10 hours ago

At this point I think something is telling me not to wear the dress that i purchased to the ball 😂 the zipper broke off when I was trying it on😪🙄 my wide ass back was probably like "naaa , sis I cant breathe" 😂😂😂 anyway took the damn dress to a tailor and have them put a lace on the back ... so now I'm here like should I continue this fatloss journey or buy a different dress 🤔🤔🤔🤷‍♀️ - In the other hand I'm starting to see change in my body especially my arms and shoulder 👌 - Also I've been drinking pre workouts & bcaa from @1upnutrition  & let's say in the beginning I felt like my heart was about to burst out lmaoo... my body is not use to supplements. Now, it doesnt feel like that anymore so I think I'm ready for the whole scoop instead of half. It did do its job though. Usually with coffee I feel sluggish and I noticed with the preworkout I have more energy. the bcaa I drink after my workout gives me that refreshing touch. I'll be ordering more goods from them & share my opinions with you guys. Also if you do purchase supplements from them, if you would to save an extra 20% off use my code "MARSHALL" 🤗 - - - - - - - - - - - - - - - - -#buffbunnycollection  #buffbunny  #1upnutrition  #becomebetter  #gymtime  #gymlife  #gymselfie  #gym  #gymmotivation  #gymgirl  #gymbeast  #fatloss  #fitnessjourney  #fit  #fitness  #fitgirl  #fitmom  #blogger  #fitmodel  #fashionable  #lifestyle  #bodybuilding  #bodygoals  #powerlifter  #weighttraining  #weights  #workout  #getfit  #momswholift  #womenwholift 

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FOCUS FRIDAY| In any given moment we are given two options: to step forward into growth or step back into safety I know what option I’d pick! What about you? 👀🤔 • • •#kemsfitnessworld  #nike  #nikelondon  #niketraining  #training  #athlete  #focusfriday  #motivation  #selfawareness  #selfanalysis  #gym  #workout  #gymbeast  #gymlife  #fitfam  #fitspo  #wellness  #progression  #trainhard  #jumpintosuccess  #gains  #focus  #lifelesson  #fitnessmotivation  #strengthtraining  #mensphysique  #bodybuilding  #fitness  #fitnessjourney  #knownolimits 

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  • 13 hours ago

Back to dark and zero regrets. Feel like a new woman. 😂🙋🏻‍♀️✨

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  • 16 hours ago

Let’s end the week strong & nail those fitness goals! 🙌🏼💪🔩🔨👏🏋️‍♂️

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  • 3 days ago

bicep is still there..🤷‍♀️well kinda lol ☻ - I dont usually start mondays with biceps and back...but today was just that kinds of days where I'm like "why not?" 🤷‍♀️ plus I have slacking it alot lately...feel like my muscles are going away and get flabby again 😭 so it's time work them out more often👌💪 - - - - - - - - - - - - - - -#forever21  #biceps  #back  #armday  #motivation  #fitnesswear  #fitness  #fit  #fitmom  #fitgirl  #fitnessmodel  #messyhairdontcare  #girlswithtattoos  #musclegirls  #instafit  #girlswholift  #momswholift  #latinaswholift  #lifestyle  #getshredded  #bodybuilder  #diet  #fitnesslife  #fitnessjourney  #weightlossjourney  #fitspo  #fitnessaddict  #babygains  #fitnessphysique  #mombod 

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I literally haven’t been in my 160s since elementary school. I’m beyond proud of myself rn!!!!!😩😩 #GymBae  💪🏽💪🏽 . . . . . . . .#fitness  #weightloss  #intermittentfasting  #fasting  #fitnessjourney  #weightlossjourney  #happy  #proud  #gym  #consistency  #babyabs  #fitfam  #blackgirlmagic  #gym  #abs  #progress  #fitgirls  #fitwomen  #girlswholift  #cleaneating 

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  • 3 months ago

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal  #gymlife  #illbeback  #motivation  #strongminded  #bettertodaythanyesterday #tattoooftheday  #timewaitsfornoone  #tattoo #sleeve #fitnessmotivation  #fitnessjourney  #fitnessaddict  #instafit  #instamood  #instapic #picoftheday #instalove  #gymlife  #recovery #gymaddicted  #bodybuilding #fitness # 

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  • 1 year ago

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal  #gymlife  #illbeback  #motivation  #strongminded  #bettertodaythanyesterday #tattoooftheday  #timewaitsfornoone  #tattoo #sleeve #fitnessmotivation  #fitnessjourney  #fitnessaddict  #instafit  #instamood  #instapic #picoftheday #instalove  #gymlife  #recovery #gymaddicted  #bodybuilding #fitness # 

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  • 1 year ago
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