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Sometimes you just need to clear your mind your heart and your soul. A little piece of advice for everyone out there. If you woke up to Live Another Day be thankful and blessed everyday is not guaranteed. Instead of complaining about what you don't have be thankful for what you do have. Enjoy your weekend everyone and be the best you.#determination  #Liveyourlife  #motivation  #fitnessmodel  #charlotte  #liveyourbestlife  #moves  #entrepreneur  #money  #begreat  #charlottefitness  #fitness  #life  #ceo  #Italian  #business  #mytime  #wealth  #Wantitbad  #Nofear  #health  #Bethebeastyou  #selfstarter 

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@vibrantmiu  hot pink jeans for the win 💕 Only right to pose on a pink pool table 🎱😜 . .#vibrantmiu  . . .#denim  #fashion  #hotpink  #letsplay  #looks  #style  #fashioninspo  #model  #collab  #momjeans  #styleinfluencer  #beauty  #beautyblogger  #fashionblogger  #fit  #fitnessmotivation  #fitnessmodel  #abs  #body  #gymtime  #summerbody  #hottie  #love  #hair  #motivation  #shopping 

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Pump of the gods, plus angle skills, plus sikunt level = bigger arms! Exactly 3 weeks out!! The fire is lit and I’m beyond focused. Final stretch! Here we go! 🔥#RezillionFam @rezillion_apparel  - - - -#armday  #sunmershredding  #armworkout  #training  #fitnessmodel  #fitmodel  #workingout  #fitnesslove  #gymlove  #jednorth  #gymshark  #alphalete  #trainhard  #fitness  #fitguys  #eatclean  #aesthetics  #fitnessgoals  #gymselfie  #gainz  #nodaysoff  #workout 

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Day 15/28 and I’m starting to see a huge change already. Training legs almost everyday is starting to pay off 👌🏾 • • My 28 DAY PROGRAM is still available. Link in my bio. 28 days of full workouts, video demos and meal guides (vegan menu offered also) 🗣SUMMA IS HERE! • •#strength  #fitness  #workouts  #brooklyn  #booty  #personaltrainer  #motivation  #fitthick  #fitthickarmy  #fit  #women  #summerbodygoals  #brooklyn  #newyork  #fitchicks  #fitnessjourney  #fitthick  #thick  #latrainer  #fitthickarmy  #brooklyntrainer  #fitnessmodel  #losangeles  #abs  #strengthtraining  #fitnessgoals  #28daychallenge  #summerbody  #la  #california  #california 

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Non-GMO 🙃🎂 #HappyBirthdayCharles 

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Os iogurtes são uma boa opção para lanches rápidos. . Se você tem a mania de comprar um biscoito, salgado, ou algum alimento de pouco valor nutricional, esses iogurtes podem ser opções mais inteligentes. . Também caem bem como pós treino, café da manhã ou ceia, depende muito da sua rotina diária. . E vocês, conhecem ou consomem algum desses? Seria uma boa opção de lanche ? . Bom sábado a todos e juízo. .#fpnutricao 

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No digas “no puedo” ni en broma. Porque el inconsciente no tiene sentido del humor, lo tomará enserio y te lo recordará cada vez que lo intentes (Facundo cabral) 👌🏼 👩🏻 @pauromero03  • • • • • • • •#reyretrato  #portraitmexic  #fitnessmodel  #mexshooters  #mexicoretratos  #geoleon  #top_portraits  #portrait  #mexico_digital  #igpodium_portraits  #portraitphotography  #beautifulgirls  #kindcomments  #thefotografosinfluencers  #instagramskilla  #pursuitofportraits  #moodyports  #trymybest  #fotografoslatinoss  #portrait_ig  #beauty  #photoiris_mx 

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Viaggiare per me e’ un po’ come respirare ..... mi fa sentire viva , emozionata., felice . Non vedo l’ora di sabato prossimo in cui potrò partire di nuovo . E voi sportivi? Avete programmi di viaggio a breve termine ? .#chiaccherangolo  #blogitalia  #travel  #viaggi  #tour  #journey  #cannes  #mare  #sea  #costaazzurra  #costaazzurra 🇫🇷 #francia  #modella  #fitness  #fitnessgirl  #fitnessmodel  #fisico  #fisicoperfetto  #esperienze  #felicita  #gioia  #spiaggia  #beach 

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Recent Posts

Du muss der Chef über das Gewicht sein und nicht umgekehrt, du muss das Gewicht kontrollieren können und nicht das Gewicht dich, wenn du das verstanden hast und es umsetzen kannst wirst du erst richtig Muskelaufbauen und das Verletzungsrisiko um so einiges verringern kleiner Tipp so am Rande 😉 . Buenas noche Amigos 🤙🏾 . . . . . . . . . . 📽@aka_blackwolverine  🙏🏾 . . ➡️Supps by @officialbodylab24  ➡️Rabattcode GREG20 20% auf BODYLAB24 eingen Marke ‼ ➡️Rabattcode GREG10 10% Auf alles ❗ . . .#gymboy #gymfreak #gymlife #gymbuddy #fitnessfreak #fitnesslife #fitnessmodel  #gohardorgohome #nevergiveup #fifam #photooftheday #videooftheday #body #mcfit #johnreed #machdichstotz #grow #motivationalquotes #grindout #shoutout 

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26 by the Ocean 💪😎 • • • Thank you to all the amazing, talented, brilliant and all around superstars 🌟 who came together and made this guy feel special 🎂 Each and everyone of you are a source of inspiration and positivity and i couldn't think of a better way to celebrate my birthday even if i tried. I love you 😍 . . . . . . . . . . . . . . . . . . . . . . . .#instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #ootd  #mensfashionpost  #lookbook  #guyswithstyle  #mensfashion  #menwithstreetstyle  #outfitoftheday  #sprezzatura  #fashiondiaries  #mensweardaily  #menstyle  #pakistan  #karachidiaries  #karachi  #instapak  #instapakistan  #thebeautifulpakistan  #madhashmi 

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𝐌𝐈 𝐏𝐋𝐀𝐍 𝐍𝐎 𝐄𝐑𝐀  𝐄𝐍𝐀𝐌𝐎𝐑𝐀𝐑𝐌𝐄😍, 𝐏𝐄𝐑𝐎 𝐒𝐎𝐍𝐑𝐄𝐈𝐒𝐓𝐄 😃𝐘 𝐋𝐎 𝐀𝐑𝐑𝐔𝐈𝐍𝐀𝐒𝐓𝐄. ______________________________________________#fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessfreak  #igfitness  #instagramfitness  #fitnessmodel  #instafitness  #fitnessgear  #fitnesslife  #bodyfitness  #fitnesslifestyle  #fitnessinspiration  #polefitness  #lafitness  #fitnessgoals  #bikinifitness  #myfitnesspal  #zumbafitness  #healthandfitness  #modafitness  #gayfitness  #planetfitness  #ig_fitness_freaks  #fitnessfirst  #fitnesscoach  #fitnessmodels  #fitnessphysique 

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Using this new brand @dumbbellsanddonutsofficial  to showcase our services. Custom embroidery, custom clothing, business cards, design and much more. - - - - -#gym  #workout  #fitness  #fitlife  #gymlife  #igfitness  #flex  #instafitness  #igfit  #swole  #grow  #gains  #fitnessgear  #muscle  #bulking  #fitnessmodel  #shredded  #cardio  #fitboy  #fitspo  #bodybuilding  #fitgirl  #strong  #diet  #lifestyle  #pizza  #dumbbellsanddonuts  #donut  #hungry 

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Follow me and be online for the cash don't forget to share me and post me on facebook whatsapp and Instagram using the hashtag 888richforever . . . . . .#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Ahhhh Segunda seja linda pq lhe vou usar 🤣😍🤣🤣🤣😍 😍🤣🤣🤣🤣🤣🤣 Treino destruidor de quadríceps ... não consegui filmar 🤦🏼‍♀️ 🎀 BONECA DE TITANIUM 🎀. ............................................................. 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙 . . . . . . . . . . .#boratreinar  #esmagaqcresce  #estilodevida  #ripped   #girlswithmuscles , #girlswithmuscle  #strongwomen  #mulheresquetreinam  #bodybuilderlifestyle  #bodybuilding  #bodyfitness  #fitnessmodel  #strong  #determination  #motivation  #fitnessmotivation  #fit  #femalemuscle   #fitnessgirl  #seucorpomoldadoaferro  #nopainnogain  #noexcuses  #lifestyle   #workoutmotivation  #regrann  #mmii  #gluteo  #horse  #unicornia  #hammyteam 

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...➡️➡️➡️➡️swipe➡️➡️➡️....... . . . "By being rigid, you become temporary; by being flexible, you become permanent!" . Join us and stay fit💪. . @charlies_workout_session  Coach🎖@charlesiyere  . Artist @edemdanielz  . . .____________________#yoga  #yogaforlife  #yogaeverywhere  #yogaeveryday #yogafun  #yogagram  #yogaphotography  #yogapractice  #instafollow  #followtrain  #following  #follow4followback  #likers  #fitnesslife  #fitnessmodel  #fitnessexercise  #flexibility  #charlesiyere  #charlies_workout_session #fitnessmotivation  #fitnesscoach  #exercises  #keepingfit  #stretch  #stretching  #yogaeverydamnday  #flexibility  #flexible  #gymhelp  #strenght  .@Charlies_workout_session 

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Avtomabillerin serfeli qiymete gunluk heftelik ayliq icaresi bizde @rentacar__700  @rent_a_car.700  (+99477)712 79 77 (+99455)712 79 77 (+99451)712 79 77#baku  #aztagram  #az  #fashion  #madel  #2017  #russiongeris  #russiangirl  #america  #frame  #amem  #arizona  #usa  #fashion  #fashianweek  #fitnessmodel  #paris  #turkey  #turkiyem  #turkieh  #azerbaycan  #azebaijan  #ramo  #ispanya  #paris  #instagood  #instag  #Instagram  #kia  #hunday  #nissangtr   #rentacar700 

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Yes, this is "Sunny Florida". Rainy day won't stop me from training. 🌧⛈🌧 Did you know running in the rain is good for you? Ever fall victim to the “dreadmill” on rainy days? If so, you’re not alone. While it’s often hard to take the first step in less-than-perfect weather conditions, as long as you’re not facing a dangerous thunderstorm or tornado, running in adverse weather can be quite rewarding, even beneficial. Running in the rain could help you run faster. Did you know that when temps are even just a couple of degrees warmer your performance can suffer? That’s because you’re body temperature rises as you run. The warmer it is, the more you have to sweat to cool off. Throw humidity into the mix, and you’re up against an even greater cool-down challenge. However, when the sky opens up, rain acts as a natural air conditioner to keep your body temperature down so you can keep your effort up.#run  #running  #runnersofinstagram  #runningman  #runner  #fit  #fitstagram  #fitness  #fitnessmotivation  #fitnessmodel  #fitspo  #fitspiration  #fitstagram  #healthylifestyle   #wellness  #health  #healthy  #healthylifestyle  #healthyhabits  #healthychoices  #halfmarathon  #marathon  #ironman  #triathlon 

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They say Happiness is Free, but yet you can't have it if you let every situation define you. If it's too hard for you to bear, cry it out and then laugh at yourself for NOT HAVING IT ALL 🕺😄 Jam by @davidoofficial  & @patorankingfire 🎵 CONFIRM! 🔥👌 . . . . .#happymood  #dance  #lifestyle  #sexymen  #bodybuilder  #personaltrainer  #workout  #fitnessmodel  #dancemood  #bodygoals  #afrobeats  #naijahiphop  #happymoments  #dancemoves  #goofy  #selflove  #love  #laugh  #fit  #likes  #followme 

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It’s pretty urgent that, in the 15 minutes a day that I have free, I take the time to keep this body fit. And not just so you have a great ass to look at! I want to live! -Ari Gold#entourage  #entouragemovie  #arigold  #gym  #fitspo  #fitness  #fitnessmodel  #yoga 

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💥Repost @mikecalfitness  rocking the black stringer💥 ・・・ When you’re in bulk mode, you just want to be shredded. When you’re in prep mode, you just want to eat 😣 The mental games are hands down the toughest part of bodybuilding. If you can overcome those, you can overcome anything 👊🏻 . . . . .#goals  #gains  #love  #exercise  #gymlife  #instafit  #photooftheday  #fitness  #fitnessaddict  #healthy  #strong  #gym  #workout  #lifestyle  #abs  #fitnessmotivation  #fashion  #photography  #fit  #fitfam  #muscle  #health  #training  #fitlife  #fitnessjourney  #fitspo  #motivation  #fitnessmodel  #bodybuilding  #healthylifestyle 

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Esse vocês vão amar, pode ser usado de duas formas, arrasta pro lado e confere!! 😯🤩 . Cropped tela 💸 R$45,00 💳 R$50,00 .......................................................................................... 🚛 Fazemos entrega, consulte taxas 📲 (82) 98812-6130 ........................................................................................#fitness  #vidafitness  #cropped  #modafitness  #moda  #academia  #mundofitness  #lookdivo  #lookfitness  #lifestyle  #mulheresquetreinam  #musculação  #estilo  #qualidade  #fashion  #fashionfitness  #treinelinda  #lojafitness  #gym  #fitnessmotivation  #hardcoreladies  #fit  #fitnesslife  #fitnessmodel  #crikastore  #euusocrikastore 

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As mentioned in the previous post in the body architects section, motivation is an essential pillar behind any physical transformation; and understanding its nuances is crucial to mastering it, and to reaching and maintaining any goals. Here’s a sneak peak to the website section that I will be developing to become a resource and tool for motivation. For now it is just explain different types of motivations and showcasing the power AND pitfalls of external motivation. Soon it will tackle internal motivation and drive to build a coherent roadmap for motivation mastery. Happy to hear your thoughts about it. - - - - - - - - - - - - - - - - - - - - - -#fitness  #motivation  #fitfam  #motivationmonday  #motivationdaily  #motivationnation  #transformation  #science  #change  #fitnessmotivation  #inspiration  #growth  #fitnessmodel  #mindovermood  #evologies  #fitnesslife  #gymmotivation  #fitspiration  #successtools  #mindset  #fitmind  #mindtraining  #mindconditioning  #nlp 

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Living my best life ✨

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‼️‼️ATENCIÓN ‼️‼️ Estamos buscando personas con EXCELENTE actitud de servicio! 👨‍🍳 Únete a nuestro equipo de trabajo, ACEPTAMOS ESTUDIANTES! Envía tu solicitud o llévala a nuestra sucursal. 📍 Plaza Paseo Victoria Av. Paseo Victoria 8670-A, locales 22 y 23 (Frente a centro comercial misiones)#health  #fitness  #gym  #motivation  #healthystreet  #fit  #healthy  #ciudadjuarez  #lifestyle  #training  #fitfam  #fitnessmotivation  #border  #love  #instagood  #wellness  #exercise  #food  #fitnessmodel  #fitnessaddict  #juarez  #restaurant  #diet  #healthylifestyle  #foods  #instafit  #eatclean  #nutrition  #life  #healthyfood 

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What’s your selfie to workout ratio ? Cuss I am killing the game 😂 Happy Monday y’all, new week, new goals, new opportunities to get better LETS GOOOOOO !! 🔥🔥 “Menace to Ordinary” 👕: @jed_north  • • • • •#fitspo  #fitsagram  #fitnessmodel  #fitfreaks  #gymaholics  #chestday  #backday  #humpday  #humpdayiseveryday  #mondaymotivation  #grind  #workout  #promo  #promotions  #jednorth  #gymgains  #gymtime  #gymlife  #positivevibes  #pump  #shreddy  #summerbody  #fortworth  #dallas  #austintx  #gainspost  #instafit  #instagains 

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Welp we are making the best of the rainy weather and low 70 degrees!!! Teaching my kids to eat healthy on top of it all. Grilled turkey burgers and fresh fruit. Strawberries for Henry and blueberries for Bristol. All while I eat my dinner of the 3 day refresh. I love teaching my kids to live an active and healthy lifestyle. One of the great thing about my nutrition plan and in home workout program!!! If this sounds like it would interest you let’s talk. The time is now. My program is 20$ off right now which NEVER happens!!! Drop a 🙌🏼 below.

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◾️ Oglanlar ucun ◾️Istediyniz reng ve razmer var ◾️Sifarisle getiririk 🔺Elave melumat ucun👉direkt📥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness  #fitnessmotivation  #fitnessstore  #baku  #azerbaycan  #fit  #motivation  #tshirt  #sport  #bodybuilding  #bakı  #sportsman  #fitnessmotivation  #fitnessmodel  #qizlar  #azerbaycan  #fitnessjourney  #sports  #sportswear  #sportlife  #kisiler  #oglanlar  #kisilerucun  #idman  #idmangeyimleri  #sportaze  #qizlarucun #idmanformalari  #geyim  #geyimler  #oglanlarucun  #aze  #baku 

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Deuxième semaine d’entraînement avec des intensités dégressives et autant dire que ça PIQUE 😁💯💯 Citations du soir : J’appel sage celui qui, supporte les coups et les injures avec une patience égale à sa FORCE STAY FOCUS .. STAY FURINESS #quadriceps  #leggings  #legs  #team  #training  #today  #sport  #strong  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #instagood  #instagram  #gainz  #shredded  #bootyfordays  #bodybuilding  #body  #me  #model  #fashion  #coach  #personaltrainer  #nike  #igfit  #hard  #foodporn  #healthyfood  #diet  @smith.julian  @shredded.legends  @gordo_nutrition_bussy @hardwork.paysofff @_world.lifestyle_ @workout_france @gymshark 

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Happy Monday ☀️ another 2 1/2 weeks in this damn cast...😭 - - - - #plantpump  #plantbased  #teenfitnessmodel  #muscle  #swol  #gymshark  #fitness  #fitnessmodel  #vegan  #veganmuscleteam  #powerbuild  #mondaymotivation 

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Started the week in style with our fit camp family 💪🏽👍🏽😀... Results are flying all over the tribe atm every member of the tribe becoming fitter, stronger, healthier 💪🏽😀... this is the reason why we are all here becoming better versions let’s keep that momentum tribe 💪🏽👍🏽😀 @carlostrainer10  @jettserdington  . . For PT - Coaching - on line coaching - Fit and Strength Camps please contact us directly @carlostrainer10  @jettserdington  . . . Our PT app and online coaching is on the way to help u guys all around the world to become fitter, stronger, healthier and happier versions. . . On our on line Coaching you get: -Monthly personalised training plans -Monthly personalised diet plans -Email Support -Instagram Support -Facebook Support -Video Library for all exercises -Gym workouts - outdoor workouts - home workouts -Catering for all your needs. CONTACT US NOW ON 07761274313 or @carlostrainer10  or email: carlostrainer10@yahoo.co.uk 

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🇮🇳🇮🇲🇹🇷🇹🇼🇲🇱🇨🇳🇷🇺 In these nations there is an incredible DIVERSITY of : landscapes,climates,people, genetics,ethnic groups,languages,traditions,religions,costumes,food...In these nations there is diversity from a city/village to another.#fitness  #fitnessaddict  #healthy  #gym  #fitnessmodel  #bodybuilding  #health  #fit  #training  #love  #motivation  #gymlife  #workout  #lifestyle  #fitnessmotivation  #photooftheday  #instagood  #fitfam  #model  #exercise  #photography  #selfie  #strong  #muscle  #smile  #healthylifestyle  #fitspo  #life  #fitlife  #photo 

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Sicily is very different from Italy,there is an incredible DIVERSITY of : landscapes,climates,people, genetics,ethnic groups,languages,traditions,religions,costumes,food...In there is an incredible DIVERSITY of : landscapes,climates,people, genetics,ethnic groups,languages,traditions,religions,costumes,food...In Sicily there is diversity from a city/village to another. nations there is diversity from a city/village to another. #fitness  #fitnessaddict  #healthy  #gym  #fitnessmodel  #bodybuilding  #health  #fit  #training  #love  #motivation  #gymlife  #workout  #lifestyle  #fitnessmotivation  #photooftheday  #instagood  #fitfam  #model  #exercise  #photography  #selfie  #strong  #muscle  #smile  #healthylifestyle  #fitspo  #life  #fitlife  #photo 

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While repping out an exercise, (slow it down) you'll start to feel "the burn", this burn is an increase in hydrogen ions and that makes your muscles fatigued and they will slowly stop contracting as hard and fast.  When this starts happening it is vital that you grind out a couple more reps (as long as form is flawless). Pushing out those reps at the end is exactly what releases lipase, which is an enzyme that promotes fat breakdown.  Also, those last few brutal reps will promote certain hormones to be released, like Testosterone and Growth Hormone that will aid in increasing lean body mass, fat burning and recovery (while you sleep). This is why sleep is so important if you're lifting weights often. It really comes down to the small additional push that you give yourself each and every set that will make a huge improvement over time.... here's a few tips to keep in mind when training: 1. Forget Reps 2. Use Heavier Weights (after form is perfect) 3. Grind Reps out at the end of each Set 4. SLEEP 5. Eat for Fuel 6. Repeat . . . . . . . . . . . . . . . . .#mensphysique  #ifbb  #npc  #classicphysique  #ifbbpro  #physique  #aesthetics  #classicbodybuilding  #bodybuilder  #bodybuildingmotivation  #naturalbodybuilding  #shredded  #musclemodel  #fitnessmodel  #contestprep  #instagrambodybuilding  #fikagrandeporra  #aesthetic  #npcphysique  #goldenera  #abs  #vemmonstro   #ripped  #sixpack  #flexfriday  #gains 

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SIKHISM is the religion of total equality , respect,take care and love for all the people, animals,plants,tree,flowers...There are no differences between people of different social classes, religion, sexual orientation, colour of skin,eyes,hair,gender, ethnicity, nation, degree of education , physical appearance and physical characteristics, physical defects and more... #fitness  #fitnessaddict  #healthy  #gym  #fitnessmodel  #bodybuilding  #health  #fit  #training  #love  #motivation  #gymlife  #workout  #lifestyle  #fitnessmotivation  #photooftheday  #instagood  #fitfam  #model  #exercise  #photography  #selfie  #strong  #muscle  #smile  #healthylifestyle  #fitspo  #life  #fitlife  #photo 

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h e l l o m o n d a y 🤗 a fresh new start! a fresh new week! . who’s working out today?🙋🏽‍♀️

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Anzeige | Ich bin so verliebt in die „Heart Kette“ ♥️ von @riamara.de ! Ich selbst habe bisher nie so gern Ketten getragen - aber sie ist so leicht und zierlich, deshalb für mich absolut perfekt! Über mein Rabattcode: Ina15 Bekommt ihr auf die Schmuckstücke nochmal 15% 😍 Wahnsinn. Schaut vorbei, die haben noch viele tolle andere Ketten & Armbänder ... #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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B L A C K M A G I C 🖤 . Congratulations to our competition winner! Here is their lovely notebook ✌🏻

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Morning cardio and legs done ✅ . Now time to get on with the weekend 🤗 . Exercise doesn't have to take up much of your time... An hour is only 4% of the 24hours you have available in a day . Invest time in your health and your body as you only have one 💪🏻

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Eloise (@elooo1414  ) and Chloe (@chloe.clemenson  ) 🌺 Photography: @phimophoto  Makeup: @gabbyvachonmakeup  #mavenmodels  #iammaven 

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Alcuni ti ameranno per quella che sei.... Altri ti odieranno per la stessa ragione! - - - - - - - - - -#health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  owf

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رمضان كريم ❤️😇

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@bhcosmeticsgermany  Desert Oasis Palette💄💫 #pierced 

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slowly but surely 🏁 #flexface 

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