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It’s time to head back to basics with the food I eat. This year I’ve definitely taken an ‘if it fits in your mouth’ kind of approach, choosing foods that fit within my daily calories (and a lot of times they don’t as well 🤣) rather than making the best choices for me. . . Two and a half more weeks til I start the final push to reach my ultimate goal weight, and then it’s time to grow 🍠🍳🍖🍔🥙🍪

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👩🏼‍🍳HEALTHY COOKING CLASS 🥗 • Comment your favorite dish below 🔥and @cookandmove  will tell us the healthy way to make it! 🙌 • Quiero contarles que tengo un nuevo proyecto y es aprender a cocinar saludablemente. • Para nadie es un secreto que ha sido difícil el hecho de haber engordado tanto durante mi embarazo, si bien es una etapa maravillosa, me siento sumamente frustrada cuando no me entran los jeans que tanto me gustan. Les admito que las ganas de llorar se hacen presente junto a la culpa y el arrepentimiento por no haberme cuidado como siempre lo hice. • Luego recuerdo las palabras de Gandhi “El futuro depende de lo que hacemos en el presente”. Pude entender que esto es un proceso, que somos lo que comemos, así que, empecé unas clases de cocina saludable con la chef Fernanda Chacón @cookandmove  y la verdad no puedo creer que se puede comer tan divino de una forma tan sana. Me siento motivada y feliz. • • Díganme en este post su plato favorito y yo me encargo de encontrar la forma saludable junto a @cookandmove  y les paso la receta 🤗🙌 • • • •#cooking  #cookingclass  #clasedecocinasaludable  #cocinasaludable  #healthyfood  #healthyrecipes  #food  #foodie  #artesculinarias  #fitnessmotivation  #miami  #miamihealth 

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I have never had strong glutes! My quads have always been super dense because of the sports I have played, but this glute story is different than many ☺️🍑 let me explain: . During my junior/senior year of high school, I tore a tendon in my back in gymnastics (one of my fav sports). I had to sit out my whole senior year which I am still not over 💔 During physical therapy, I was told to focus on gaining muscle in my glutes and strengthening my core. My body was SO off balance with strong quads and weak glutes, which put massive amounts of pressure on my lower back. I was to the point where I could not be in a car for more than 15 minutes without having to move around, get out of the car or feel sick from excruciating pain... even as a 19 year old!! 🤕 . Once I started my fitness journey, after I let myself go down the tubes another year after therapy, I realized how I needed to stabilize my body and strengthen what REALLY needed my help. I can actually say I drove down to Florida (twice) with no back pain because of the amount of muscle I have built💗🦄 🚙 Such a victory! . I weigh about 10 more pounds than I did in high school, but skinny does not always mean healthy! I was a binge drinker as well as a little clumsy noodle that sprained an ankle every other day 🤪 My physique has completely changed; NOT because of trends, sexualized random body parts or the want of others to care.... BUT for me, my health and my ability to keep two feet on the ground 🏃🏼‍♀️ If you want long term success, come from a better place than showing off to others or being ‘eye candy’. Trends won’t last, but inner strength will 👑

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Lemon water and a beautiful sunset 🙌🏼 #ladyfitlife  💖

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Another one from @ericascaptures  ♥︎

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Proud sponsor of wiener dogs 🌭😉 seriously though this little guy brings me way too many laughs from his long body to his over-sized ears and his crazy zoomie sessions. My advice: spend more time with people (or dogs) that bring you lots of joy and laughter 💗 . . .#getfit  #healthyjourney  #healthylifestyle  #fitnessmotivation  #fitnesslifestyle  #fitandhappy  #happyandhealthy  #feedyoursoul  #wienerdog  #minidachshund  #minidoxie  #puppylove 

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Recent Posts

ABS ABROAD😎 | Here’s some abdominal exercises to work lower and upper abs 🥵They can be done anywhere with no equipment = so no excuses then while I’m away people! 😉 •••••••••••••••••••••••••••••• 1️⃣ CHEST LIFT keep pelvis neutral (maintain natural arch in lower back, dont press it into the floor) to work lower abs -TVA and pelvic floor. Rest head into hands and think about front ribs turning in to lift shoulder blades to work 6 pack - rectus abdominus Repeat x 10-16 •••••••••••••••••••••••••••••• 2️⃣ SINGLE LEG STRETCH progressing on from above, maintain the chest lift (builds insurance of 6 pack) and alternate straightening legs. The challenge here is to maintain neutral (natural curve, no arching! ⚠️) while moving the leg at the hip to work lower abs. Repeat 10-16 •••••••••••••••••••••••••••••• 3️⃣ HAMSTRING PULL progressing on from both the above again. The same applies, maintain chest lift and neutral spine. The straight leg adds more load (challenge) and also lengths the hamstrings. Repeat 10-16 •••••••••••••••••••••••••••••• ENJOY 😉 🔥 .#pilatesteacher  #fitness  #trainoutside  #posture  #balance  #corestability  #stretch  #flexibility  #abs  #strengthtraining  #pilates  #yoga  #pilatesfit  #pilatesbody  #fitspo  #fitstagram  #athlete  #fitgirl  #healthyliving  #fitfam  #fitnesswoman  #fitnessaddict  #instafitness  #fitnesslife  #gains  #fitnessmotivation #pilatesbody  #glutes  #mobility 

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Giudica il tuo successo in relazione a ciò a cui hai dovuto rinunciare per ottenerlo. Work in progress 💪👈 #fitboy  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessboy  #gym  #gymlife  #gymotivation  #healthy  #healthlife  #fitspo  #sport  #postworkout  #toptags  #photooftheday  #photo  #pickoftheday  #love  #like4likes  #l4l  #likelike  #likeforlikeback  #muscleman  #workhard  #progress  #nutrition 

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Today 9 point lunch! Pizza & salda with light Olive Garden dressing! Yummy! I didn’t have any @traderjoes  mozzarella cheese 😭 so I used a few more points on the cheese but it was still a very delicious @ww  lunch! 🥗 🍕 😋 •••••••••••••••••••••••••••••••••••••• #ww  #wwsisters  #wwteachers  #wwladies  #wwmotivation  #wwinspiration  #wwfoods  #wwlife  #wwlifestyle  #wwworks  #wwfreestyle  #wwsmartpoints  #wwpizza  #wwlunch  #wwaccountability  #wwinstafam  #wwcommunity  #wwjorney  #wwfooddiary  #weightwatchers  #wellnessworks  #orangetheoryfitness  #orangetheory  #otfworkout  #otflove  #otfnation  #livelifeallout  #fitness  #fitnessjourney  #fitnessmotivation 

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Where are my swimmers at?!? 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ If you are a swimmer you definitely want to enter this amazing giveaway! @myswimpro  and @themagic5_com  have teamed up to giveaway an incredible pair of 3D googles that are a perfect fit for you personally. I can’t imagine how awesome they would fit!!!! I would love to not have the red rings around my eyes anymore - it’s like having a real life filter 🤣🤣 since I often use one to hide those annoying rings left over from my goggles. Check them out - tagged in post and photo above. #masterswimming  #swimmer  #swimwear  #chlorinelover  #swimbikerun  #tri  #triathlontraining  #swimworkout  #swimmergirl  #teachingandmuchmoore  #fitness  #fitteacher  #fitnessmotivation  #swim  #giveaway  #myswimpro 

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I’ve had a lot of people ask me for tips on working out and health in general. I wouldn’t say I’m an expert by any means but to shine a little light on that area, here’s some tips ✨when people say healthy, they typically think that to be that they need to be on a diet. The only thing with that is diets aren’t sustaining, people normally fall off. Now, making it a lifestyle and creating a goal for you on a weekly basis and advancing would be more ideal and long lasting, like trying to add in more Whole Foods and cutting out processed. Make it a habit and it will last ✨ surround yourself with likeminded people. They say you are like the 5 people you’re around the most. If your around people that have similar goals and want to live the way you do, you’ll push and challenge each other; rather than letting you fall off or persuading you. ✨ make it fun. Working out and eating good fun doesn’t have to be boring or awful. Be creative! Don’t look at food as bad but as energy to fuel you! Also, think of ways to move that you enjoy, like hiking or swimming Remember, there’s no rules to health and fitness. So don’t think of it as a punishment if you ate bad, just get right back to it💪🏽👊🏽#bikinicompetitor  #bodybuilding  #npcbikinicompetitor  #throwbackthursday  #athlete  #train  #exercise  #gym  #gymlife  #workout  #fit  #fitness  #fitnessmotivation 

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Qdo sua poodle 🐩 quer toda atenção para ela 😍😍😍#Belle  . .#lovedogs  #poodle  #poodlelove  #instadogs  #fitness  #fitnessmotivation  #fit  #gymmotivation  #gym  #mylife  😍😍😍😍😍😍😍#muitoamorenvolvido 

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Exclusive behind the scenes footage 😂😂😂 @livevitae 

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Outdoor fitness - hot weather, good training, balanced nutrition after the training. 💪😉 #workout  #workoutmotivation  #befit  #fitnessmotivation  #fitklubvalmez  #fitclub  #jimezdrave  #cviceni  #jsmeborci  #goodnutrition  #challenge  #fitnesstransformation 

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Yep también vengo al #gym  a tomar foto 😎 del avance 😂 . Otra cosa que me parece importante mencionar, 😏en mi experiencia, ¡no cambio por nada beber electrolitos durante el entrenamiento! No me dan calambres ni mareos y aunque no lo crean siento aguanto más 💪🎧 ¿uds con qué se hidratan?⬆️ . . . . .#motivation  #emprendedores  #entrepeneur  #progress  #body  #fit  #fitness  #fitnessmotivation  #strong  #believe  #inspire  #bienestar  #salud  #health  #lifestyle  #mood  #model  #sport  #motivation  #inspiring  #cardio  #gym  #gymtime 

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Let your actions speak louder than your words💪🏽 ——- Deixe suas atitudes falarem mais alto que suas palavras💪🏽 #Fitness  #GetFit  #FitLife  #WayOfLife  #YouCanDoItToo  #DontGiveUp  #FitnessMotivation  #GetStrong  #TrainHard  #GymTime  #NoPainNoGain  #Goals  #NoExcuses 

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Receita de bolo proteico "de minuto" 🍫para adoçar seu final de semana. Mais uma delícia da chef fitness @bonecasarada  . Super rápido, fácil de fazer e muito gostoso!😋 . 📝INGREDIENTES MASSA: - 1 ovo inteiro; - 1/2 banana bem madura ( quanto mais madura melhor); - 1 colher de sopa de óleo de coco; - 1 colher bem cheia de farinha de coco branca (a escura deixa muito seco); - 2 colheres de sopa de whey sabor chocolate ou brigadeiro (Boneca usou da Bestwhey de brigadeiro gourmet); - ½ colher de chá de fermento; - 30g de Chocolife picado; - Castanhas picadas para decorar. . CALDA: - 1 colher de whey; - 1 colher de água; - 20g de chocolate derretido. . 👩‍🍳MODO de PREPARO: bater tudo no liquidificador, depois colocar o fermento e por último o chocolife picado. Misturar tudo e coloca em uma caneca. Depois colocar no forno por 2 min (tempo pode variar de acordo com o forno, mas é só ficar controlando). Para a calda, misturar o whey com água e depois acrescentar o chocolate derretido, misturando tudo novamente. Despeje a calda no bolo e finalize com castanhas picadas!!! 😋🥧 . . .#Receitas  #ReceitaFit  #ReceitaSaudável  #DicaSaudável  #IntenseLifeSuplementos  #IntenseTeam  #Intensifique  #Suplementos  #Saúde  #QualidadedeVida  #lifestyle  #corposaudavel  #fitnessmotivation  #alimentacaosaudavel  #GravataiRS  #cachoeirinhars 

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When @buffbeautyfitness_  wants a picture before you go to work and you are surprised at the #gains  I always love the process of bodybuilding going there damn near everyday and striving for more! Never satisfied gotta catch up to the elite #dadbods  @ifbblong  @shawntorres838  @redefiningdadbods  . . .#bodybuilder  #bodybuilding  #bodybuildingmotivation  #backworkout  #back #fitness  #fit  #fitfam  #fitspo  #fitlife  #fitnesslife  #fitnessmotivation  #fitnessmodel  #fitnessfreaks  #igfitness  #igfit  #igfitfam 

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🔊#soundon  🚨NOW AIRING ON YOUTUBE 🚨 “Change Your THINKING 🤔 , Change Your WORLD 🌎‼️ || FIRST Motivational Speech within my #LIYOM  (Legend In Your Own Mind) Series is finally up and I could not be more excited! Check it out. SHARE THIS CONTENT TO OTHERS!! We all need this. As always, Stay Motivated && BE GREAT 👍🏾 #FitGabz.  • • • •#nowairing  #FGTV  #youtubechannel  #watchnow  #LINKINBIO  #fitspo  #lifecoaching  #fitnessmotivation  #pleaseshare  #blesssomeone  #motivationalspeaking  #legend  #mentalmuscles  #checkitout  #pressplay  #success  #weightlosshelp  #motivation  #listen  #losangelespersonaltrainer  #simivalley  #weightlosscoach  #transformationspecialist  #mentor  #friend  #gowatch  #beblessed 

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Just gonna drop this video here like it hasn’t been over a month since I last posted 🤷🏾‍♀️ but I had to share my progress because I been training upper body lately and I’m loving my results! Training back has definitely become my favorite after leg day. #back #upperbody #backattack #workout #gym #fitness #fitspo #fitspiration #fitnessmotivation #fitnessaddict #ebonyfitness #fitlife #weightlifting #trainhard #healthylifestyle  #workoutmotivation #fitnessjourney #fitchick #fitgirlvideos #melaninfitspiration #fitfreak #gymworkout #backworkout 

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We got your back 👊🏻 @katriinamoreno  spotted in our Obsessed crew neck tee 🔥#NoDaysOFF  #TapToShop  #ShopTheMotto 

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@fortitude_athletics  is a culture where it’s OKAY to say no to that work potluck, the margaritas after work on Friday, that cake and ice cream at your neighbors kids birthday party and you DON’T HAVE TO FEEL GUILTY ABOUT IT!! Surround yourself with people that RESPECT your goals, boundaries, and dreams! 🙏🏽💙🤙🏽 Shoutout to @fearlessmiranda  for the dope ass quote! 💯

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For the first time in foreverrrrrrrr.......Ya girl is officially on vacation till July 1st. A combo of staycation and a vacation. What matters most is I don’t have to work! Or wear scrubs!! And plenty of time for workouts. #momsofinstagram  #staycation  #vacation  #beach  #drinks  #momlife  #momboss  #workoutmotivation  #momswhowork  #momswhowine  #mealprep  #fitnessmotivation  #vacationmode  #vacationbelike  #sandals  #dresses  #summerdress  #workout 💪 #momswhoworkout  #fitness  #41andfabulous  #41andfit  #41andhavingfun  #livingmybestlife  #selfcare  #selflove  #selfie  #thursday  #thursdaymotivation  #toningworkout 

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@auracardonac @colombianass_fit @chicass_med  . . . 🔥@colombianass_fit 🔥 Comenta y etiqueta a tus amigos para que hagan este entrenamiento!!!! @chicass_med  Sígueme para ver como entrenan las colombianas mas fitness. 🔥@colombianass_fit  🔥 Sigue a mis amigas mas lindas 💋💋@chicass_med 💋💋 @colombianass_fit  #femalemodel  #fitnessmotivation  #femalefitness  #fitnessgirl  #gym  #gymgirl  #girls  #gymmotivation  #bootyfordays  #beautiful  #body  #bodybuilding  #motivationgym  #gymmotivation  #followforfollowback  #follow  #follow4followback  #likesforlike  #likesforlikesback  #f4f  #l4l  #recent4recent  #r4r  #spamforspam  #spam4spam  #s4s  #frases  #like4follow  #like4followers  #likeforfollow 

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You are going to go through tough times - that’s life. But I say, nothing happens to you ,it happens for you. See the positive in negative events 💫 📸by: @andrea_photoography  - for more follow her #healthylifestyle  #bigvisions  #businessmotivation  #motivationquotes  #fitness  #fitnessgoals  #fitnessmotivation  #lifestyle  #photography  #gymshark  #fitgirl  #photoshooting  #sport  #munich  #münchen 

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Esperei 6 meses e confirmei, natural não tem futuro, hora de ativar o plano C, CICLOS!

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Few bits from today full body session with @callmekickers  - Sumo’s felt good touch and good and had a good bodybuilding/time under tension theme for the session 🤙🏻

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Look after yourself and you will find looking after someone else comes easy 😉💯 - - - -Pre birthday quotes lol - - -#keepactive  #fitnessmotivation  #training  #sports  #sportster  #futurelife  #goals 

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If you're expecting me to "hit the woah" at any point...don't 🙄 I just exercise 😁💪🏾 . . Save this #fullbodyworkout , I focused on shoulders most 🔸️ 10 reps each 🔹️ 3 - 4 sets Check out my story to know what they're called 🏋🏾‍♀️ . .#justfitwithSayo  #june  #fitness  #fitnessmotivation  #africa  #afrogirlfitness  #fitchicks  #fullbodyworkout  #shoulders  #back  #biceps  #triceps  #strength  #endurance  #gymworkouts  #homeworkouts  #music  #freshman2019  #dababy  #suge  #yeayea 

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Petak je dan za pobednike! 🏆 Ko je raspoložen da pobedi svoje loše navike, lenjost i odlaganje? Vidimo se sutra Be Fit-eri! 😍☺️ Staro vreme, staro mesto i stalna ekipa, a osmesi uvek novi i veći! ❤️🎉 Evo plana akcije za sutra, ako ima novih koji nisu zapamtili-UZ VAS SMO! 👯 18:30 Pilates 19.30 Pump 20.30 Zumba #befit  #befitfitnessclub  #fitness  #fitnesmotivacija  #fitnessmotivation  #totalbodyworkout  #tbw  #pilates  #lesmills  #team  #tim  #best  #najbolji  #pancevo  #srbija  #serbia  #instagood 

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1️⃣ True or Not? 2️⃣ Follow 👉 @amazingvide0s  3️⃣ Tag Friends who need to see this! 4️⃣ 1 New best Video Daily! 5️⃣ Live Free! Live Young! - 🙏 Respective Hashtags 🙏#love  #instagood  #photooftheday  #dance  #beautiful  #happy  #cute  #like4like  #  like4likes #followme  #picoftheday  #fitnessmotivation  #follow  #me  #art  #selfie  #gym  #fitness  #instadaily  #repost  #friends  #nature  #instagramhub  #adventure  #workoutmotivation  #art  #beautyfuldestination  #sun  #beach  #summer 

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KILLER INNER THIGH EXERCISES!🏋🏽‍♀️😍🔥 1️⃣ Plie Step Ups - keep your hips open! The leg on the box’s side is the working one for inner thighs. Lifting the other leg makes the whole exercise more challenging but is optional. 2️⃣ Low Cossack Squat - kill me know🔥 3️⃣ Inner Thigh Leg Lifts - feel the burn!👌🏽 4️⃣ Plie Squats - hips open again! You can come all the way up as well but I like to keep the movement range small just where the magic happens😘🔥 Not easy, but so effective exercises! Remember to save and hit the like button for more workout videos!❤️😍💪 #innerthighs  #onfire  #missionaccomplished  __________________ Ei kun sisäreidet itkemään ilosta ja loistavia liikkeitä jakoon!😍💪 1️⃣ Plie Step Ups - Tunne kuinka boksin puoleinen sisäreisi työskentelee👌🏽 2️⃣ Cossack kyykky matalalla - haastava!🔥 3️⃣ Sisäreidet maaten - eristävä ja toimii aina! 4️⃣ Plie kyykky - muista pitää haarat auki ja ulospäin. Itse tykkään tässä pitää tunnelmat tulisina, joten en nouse aivan ylös asti vaan jään just siihen pahimpaan kohtaan nautiskelemaan👌🏽🔥 Jes!😍 tsemppiä ja pistä terkut sydämestä jos luit tänne asti!😍❤️🙌🏽 #treeni  #legworkout  . . . Credit @idajemina  #fitfam  #fitness  #fitnessmotivation  #fitlife  #fitnessjourney  #workout  #workoutmotivation  #workoutvideo  #abs  #absworkout  #healthylifestyle  #happieness  #positivevibes  #workoutmafia4life  #fitnessforlife  #fitnessfreak  #fitnesscoach 

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This right here....Make you forget about the world for a little lol Please make this for yourselves and kids for those that have! Get in the habit of cutting out dairy which is getting us sick!! . . . . .#Fit  #Fitness  #fitlife  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #instafit  #instafitness  #workout  #workoutmotivation  #gym  #gymlife  #gymmotivation  #exercise  #motivation  #personaltrainer  #training  #nodaysoff  #gains  #fitnesslife  #fitnessaddict  #fitnessjourney  #StatueFitness  #physique  #muscle  #muscles  #bodybuilding  #dedication  #focus 

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Carol H performing Balance Beam Waiter Walks...

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Want bigger arms? 💪🏼 then give this crazy arm workout a try. Got this workout from @elliotbfit  and he wasn’t lying, you won’t be able to move your arms afterwards 🔥😬 • • • Workout: SUPERSET 1 and 2(same video) 1️⃣alternating DB curls 4 x 8-12 2️⃣plate curls 4 x 8-12 3️⃣incline bench curls 4 x 10-12 SUPERSET 4 and 5 (same video) 4️⃣DB skull crushers 4 x 8-12 5️⃣bench dips 4 x burnout (don’t lock out arms at top) SUPERSET 6 and 7 (same video) 6️⃣DB hammer curls 4 x 8-10 7️⃣DB overhead tricep press 4 x 12-15 8️⃣SA (single arm) preacher curls 3 x 8-12 SUPERSET 9 and 10 (same video) 9️⃣machine curls 4 x 8-12 🔟tricep extensions 4 x 12-15 • • • •#bodybuilder  #bodybuilding  #fitness  #gym  #muscle  #workout  #fit  #fitnessmotivation  #motivation  #gymlife  #fitfam  #shredded  #fitnessmodel  #abs  #body  #gymmotivation  #training  #gains  #instafit  #physique  #bodybuildingmotivation  #fitspo  #fitnessaddict  #lifestyle  #strong  #health  #personaltrainer  #gymshark 

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Who else loves incorporating balance & stability into their training? 🙋🏼‍♀️ I mean gotta get that core/ balance down as a foundation before you build! 💪🏼 . . . . .#balance  #strongisthenewsexy  #girlswholift  #sandiego  #sandiegopersonaltrainer  #sandiegopersonaltraining  #personaltrainer  #fitfamily  #fitness  #fitnessmotivation  #girlswithmuscle  #igfitness  #fitspo  #fitfam  #instafit  #bodybuilding  #bootybuilding  #fitnesstraining  #hardworkpaysoff  #bodybuildinglife  #gainmuscle  #mindset  #gymtime  #gymjunkie  #bosu  #fitchick  #workout  #lifter  #gymmotivation  #healthylifestyle 

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#totaldeldia  Estas list@ ? La certificación internacional de @totalconnection.oficial  está diseñada para convertir a nuestros #coach  en fuentes de inspiración y modelos a seguir. Esta dirigida con técnicas de PNL para potenciar sus objetivos personales, profesionales y financieros. Ven y conoce lo último del fitness mundial aprendiendo a estar más FIT sin comer menos. Www.morganfit.cl Www.morganfit.com . . .#cursofitness  #morganfit  #teammorganfit  #totalconnection  #totaldelmes  #force  #fitnessmotivation  #totalpunch 

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One Shot of Tequila = 100 Calories 🧐. . 35 Seconds Work (Each). . 15 seconds Rest (Each). . 5 Rounds. #3WayPapi 

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Happy Thursday all! Tonight I ran a 5k in 23:11 😊 one of my fastest times, albeit half downhill. Plan was 10x400m at 7:20/mile pace and 10x100 at 9:00/ mile pace ... target time 23:46 ✅ Really happy with that! 😊 Last night I ran a 5k in 24:45 running 5x800m plus 5x400m recoveries. I guess it’s not usual to run intervals on two consecutive days but I’m happy with my make it up as I go along plan. Next week will be a big adjustment as I’ll be running in 30 degree heat 🇭🇷 😎☀️ 📸 Swipe right for stats Have a great evening all 😊 . .#instarunners  #runchat  #running  #instadaily  #igrunners  #runnersofinstagram  #fitnessmotivation  #fitover50  #fitfam  #fitspo  #instagood  #marathontraining  #instafit  #fitover40  @40isthenew20fit  @fit_40_club  #flex  #40isthenew20fit  #ultrarunning  #justdoit  #instarun  #training  #gymmotivation  #family  #gymlife  #clubfoot  #halfmarathon  #fit  #family  #5k  #10k 

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Workout Done: ✔ Whole Plant Foods & YouTube: 😍 🌟👆🏼What we have here: Tofu Avocado toast, Papaya , Watermelon , Orange medley 🍊🍉 .......................................................... Fitness sidenote: For some time bodybuilding forums left me confused to what the right answers were. So much conflicting information 🤔 Even before making the switch to vegan. I wondered if what i was doing in the kitchen post workout was enough to keep me strong and fit. Recently ive switched to no protein supplements, getting my nutrition only from whole plant based foods. Focussing more on micronutrients over the big 3 macros..... So far ive been having alot more fun with this lifestyle and my workouts are still🔥 ............................................................ If you made it this far down my caption, thanks for reading 👍🏻💥 Peace / Love 💚 Veg for life 💯 🐥🐣🐓🐄🐃🐷

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SOOOOO HAPPY AND PROUD!!!!! I am almost at the weight I was last year; I have officially lost 10 pounds!!!! I LOVE the 21 day fix REAL TIME! It pushes me so hard and I’m loving it! I am extremely happy and proud of myself for sticking it out this long as I have usually quit after less than a month of working out! BUT NOW I CANT STOP WONT STOP ❤️❤️ And same with my boyfriend! He has officially lost 8 pounds in 2 weeks doing the Max 30 program! So proud of him as well❤️ #cantstopwontstop  #soproudofus  #gous 

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Ce soir sur Crolles c'était la foliiiie 💪🏻 Rendez-vous demain à 18h30 sur Saint-Pierre-d'Allevard pour un petit fit pour finir la semaine en beauté 😉😁 . . . . Lundi 18h30 : Allevard . Mardi 18h30 : Crolles . Mercredi 18h30 : Pontcharra . Jeudi 18h30 : Crolles . Vendredi 18h30 : Allevard

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Always great to partner with people who are so passionate about pets. Mike Ohearn is a true inspiration and has nothing but love for his 3 pups. 🐕🐶🐾 #puppy  #puppies  #doglover  #lovedogs  #dogsofinstagram  #bodybuilder  #fitnessmotivation  #instapet  #instadog  #happydog  #petcare  #pethealth  #animalhealth 

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🚂🖤🔥

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I N A W O R L D 🌍 F U L L O F T R E N D S, I' L L 🤑 R E M A I N A T I M E L E E S C L A S S I C.🤘😏 :€ S H O T B Y @younus7779 

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⚡️ #TBT  - #throwbackthursday  ⚡️ Throwback to exactly 10 months ago where the same dedicated 5:45A.M. #Cru  #hiitithard  💪🏻👏🏻 #fitcru  #neverstopburning  #fit  #fitfam  #fitness  #hiit  #hiitworkout  #fitdad  #fitmom  #fitcouple  #fitnessmotivation  #fitnessaddict  #mesa  #az  #arizona 

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Borrowing the false reap from @lachlan_giles  to get to the saddle. Gotta fix your hair before you start attacking.

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People give up to quick in the gym cause they’re body isn’t growing rapid enough , 1. Building muscle takes fucking AGES , and 2 people don’t push themselves enough , you need to be pushing your body to the limits every session , your body needs to be put under stress to change, if u stay at the same weight , same sets same workout every day your body will NOT change , u need to go to failure u need to push through when your tired , you cannot be half arsed in there if u want to get bigger or whatever your goals are you need to put it all in , most days you will not want to go , but everyday you’ve got to grind and build what you want, if you’re gonna quit when u can’t be bothered or it gets hard may aswell sack it off now cause building your body is fucking hard work , you either stay the same or you change that’s all it is , be better or be average Be better or be average does not just apply to gym it’s applies to life , whatever you do or passionate about , put every ounce of your will in to it , hard work will always come through - -#shoulders  #burn  #fit  #fitness  #fitfam  #fitspo  #fitlife  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #instafit  #gym  #gymlife  #gymtime  #gymflow  #gymmotivation  #gymrat  #instavideo  #instagood  #instago  #instadaily  #igers  #igdaily  #view  #instagrammers  #arms  #follow  #workout  #tattoo 

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I just wanna make you feel loved so you don’t have to doubt anything for one second. 🦋 . . . .#beautiful  #couplegoals  #team  #teamo  #nothingsordinary  #goodvibes  #sunglasses  #behindyou  #love  # 🐻 #inkedcouple  #fitbit  #gymrat  #fitnessmotivation  #lassdieanderenreden  #wir  #bearded  #whatawoman  #prettygirl 

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[Werbung] Ihr liebt die Massage unter der Dusche genauso wie ich, dann empfehle ich euch unseren Naturschwamm mit Duschgel 🧴 Ich nutze Ihn sehr gerne, dadurch wird meine Haut weich und geschmeidig 😍 Sein Duft ist atemberaubend und riecht mit seinem „Oceanduft“ wie am Meer 🌊. Erhältlich ist er bei uns im Shop unter @elimarsalzpflege  🌱🌱#wellness  #health  #fitness  #gym  #healthylifestyle  #lifestyle  #healthy  #love  #motivation  #yoga  #nutrition  #workout  #selfcare  #beauty  #fit  #wellbeing  #healthyliving  #meditation  #weightloss  #fitfam  #mindfulness  #fitnessmotivation  #life  #diet  #healing  #bodybuilding  #healthyfood  #spa  #mentalhealth  #bhfyp 

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Great yoga class @alliepedretti  this morning. . .. Now back to @thomasfishstudio  to produce more masterpieces. . .. Stop by @thomasfishstudio  to view my latest creations. . . .@thomasfishstudio  . . . . . ..#artmarketing  #artmarketingonline  #artforsale  #artshare  #artlover  #art_feature  #arts_promote  #art_community  #communityovercompetition 

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