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Хорошая тренировка- залог прекрасного настроения 🧘🏾‍♀️✨ #fitnessmotivation #fitnesslife #fitnesstrainer  #invictusastana 

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مقام دوم مسابقات عملیات ورزشی منطقه 5 عملیات مهر 98 قسمت هایی از مسابقه Champions tehran firefighter 2018 تقدیم به تمام بچه های منطقه پنج هیچکدوم از این نتیجه راضی نیستیم ولی تمام تلاشمونو کردیم 💪❤🏈🚒 @atashneshanan125  @firefightersunlimited  @fire_love_1989  @firefighter_lover_insta  #fire  #fireman  #tehran #crossfit  #bodyfit  #fitnessmotivation  #fitnes  #shahrdari  #fotsall  ⚽️#fitnesstrainer  #firewomen 🚒 #اتشنشان  #اتشنشانی  #تهران  #کراسفیت  #فیتنس #امادگيجسماني #خاص #عشق #قلب #هنری  #افتاب #شهرداري  #فوتسال  ⚽️#تهران #rugby 

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YOU CAN DO ANYTHING ✨ just a small reminder to all of you.

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مقام دوم مسابقات عملیات ورزشی منطقه 5 عملیات مهر 98 Champions tehran firefighter 2018 تقدیم به تمام بچه های منطقه پنج هیچکدوم از این نتیجه راضی نیستیم ولی تمام تلاشمونو کردیم 💪❤🏈🚒 @atashneshanan125  @firefightersunlimited  @fire_love_1989  @firefighter_lover_insta  #fire  #fireman  #tehran #crossfit  #bodyfit  #fitnessmotivation  #fitnes  #shahrdari  #fotsall  ⚽️#fitnesstrainer  #firewomen 🚒 #اتشنشان  #اتشنشانی  #تهران  #کراسفیت  #فیتنس #امادگيجسماني #خاص #عشق #قلب #هنری  #افتاب #شهرداري  #فوتسال  ⚽️#تهران #rugby 

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#FULLBODYWORKOUT  ⁣ ⁣ Week 9 is SERIOUS 😅. #BBGCommunity  if you've completed this workout today, I want to hear from you! How did you go?! If not, save it and follow along with me OR open your @SWEAT  app!! ⁣ ⁣ Circuit 1 ⁣ ⁣ Archer Pull - 24 reps⁣ Jump Lunge - 20 reps ⁣ Bosu Burpee - 10 reps ⁣ High Knees - 40 reps ⁣ ⁣ Circuit 2 ⁣ ⁣ Front Lat Pull - 12 reps ⁣ Lateral Lunge - 20 reps ⁣ Squat + Press - 12 reps ⁣ Bosu Mountain Climber - 30 reps⁣ ⁣ For the ladies who don't know, the circuits in BBG and BBG Stronger are seven minutes long and all feature four exercises, which you should try to complete as many times as possible before the seven minutes are up. This is followed by a rest period of 30 seconds before moving on to the second circuit. For a 28-minute workout, both circuits should be completed twice. ⁣ ⁣ Got it? Let's do this!!! ⁣ ⁣#BBGStronger  #BBG  #fitness  #workout  #workoutvideos  #fitnesstrainer  #gymworkouts 

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Есть только один способ проделать большую работу - полюбить её❤️ —————— Любить то, что делаешь мне кажется это идеально! Просто полюбить, без всяких на то оправданий❤️ увидеть в каждом дне, в каждом моменте красоту, и окунуться в неё 🥰🙌🏾#gorgonaastana  #fitness  #love 

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Good night 💤 —————— Не смогла я выбрать одно фото🙈 Давайте проголосуем? Какое нравится Вам больше? 1,2,3,4? Пиши в комментариях👇🏾 ————————#gorgonaastana  #fitnessgirl  #fitnessmodel  #motivation  #fitness  #love  #liketime 

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. PATIENCE IS NOT PASSIVE ON THE CONTRARY IT IS CONCENTRATED STRENGTH - Bruce Lee . When it comes to body transformation, progress and improvement, patience is the key. . This is the progress of my split in one year. I moved 4 inches closer. . I am happy as I am progressing. . I have to be patient to let my strong muscles adjust to the hyper flexibility. . Pushing more than what my body is capable of, can put me at a risk of an injury. . I would have achieved nothing had I been impatient. Like Benjamin Franklin said, “Great haste makes great waste”. . So be patient with your body if you want to go far. . For a FITTER, STRONGER YOU!!! .#health  #strength  #fitness  #workoutideas  #fitnesstrainer  #fitnesswoman  #flexibility  #split  #motivation  #inspiration  #frontsplit  #stretching  #selfmotivation  #ageanumber  #fitat42  #progress  #improvement  #exercise  @uniqloin  @uniqlo  #fit  #mits386 

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Recent Posts

Даже находясь на море не могу не позаниматься и не поснимать для вас упражнения, а делать это на берегу, вместе со свежайшим воздухом и шумом морских волн в ушах - сплошное удовольствие😍 ⠀ Держите пару самых простых упражнений, которые можно делать в абсолютно любом месте. ⠀ 🏝 Приседания с резинкой. Можно использовать сразу две для увеличения нагрузки на мышцы. ⠀ 🏝 Румынская тяга на полусогнутых ногах. Одно из моих любимых уеражнений, достаточно эффективное к тому же. ⠀ 🏝 Сгибания стоя по одной ноге. ⠀ 🏝 Ягодичный мостик лёжа с резинкой. Маленькое примечание: резинка должна быть немного выше колена. 🏝 Отведения ноги (огромное множество вариаций исполнения данного упражнения) ⠀Все это можно выполнять по 20 повторений в среднем. ⠀ В подобных тренировках у моря есть какой то свой шарм и своя романтика❤️, словами это достаточно сложно передать😌 Хорошего и продуктивного дня Вам❤💋 #personaltrainer  #персональныйтренер  #nhatrang  #nhatrangtrip  #sea  #fitness  #fitnesscoach  #fitnesstrainer  #bootyworkout  #вьетнам  #тренировкаягодиц  #тренировкасрезинкой 

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If you’re experiencing knee pain It could be caused by a weak lesser know glute muscle (we have three muscles back there) the glute medius could be weak which can cause the femur to rotate inward when we stand which creates excessive stress on the knees ouchie ouch So here’s a few workout that can really strengthen that tight medius and hopefully take less stress off your knee so this at least 3-4 times a week 3-4 sets 10-15 reps each #ATLpersonaltrainer  #healthiswealth #optimalperformanceiskey  #werkology  #happybodyfitnessLLC  #fitnessmodel  #fitnessentrepreneur  #nasmcertifiedcpt  #abs  #cardio  #fitnesstrainer  #groupfitness  #happybodyfitness  #trainwithrichallen  #atlfitlife  #fitnessmotivation  #knowledge 

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When going after your dreams you are bound to face obstacles, doubt and even redicule. These are all tests to determine your resolve, and it is your duty and obligation to meet them head on. Get out there and DOMINATE! #livinghealthysimplified  #mentalhealth  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  https://www.health-to-the-max.com/

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This is #JustATouchof_J  👉🏾 I’m just tryna put it all out there in pieces for you baby! Download the updated version of the JustATouchof_J #App  for the full experience. #linkinbio  . . Don't miss "The JustATouchof_J Show" on Atlanta's: Beat Break Radio 87 FM. Saturday's and Sunday's: 3pm EST or at beatbreakradiofm.com . . ✔️ out my other IG pages:@makingloveinvskitchen  for my food@justatouchofj  for my JsFitTips@werjustatouchof_j  for my Tvshow series @mynameisroni76  for all that work . .#atlantaradio  #healthyfood  #mobileapp  #fitnessapp  #godisgood  #inspiration  #cookingapp  #foodies  #cheflife  #podcaster  #foodnetwork  #influencer  #blogtalkradio  #foodporn  #mealplanning  #foodapp  #vspodcasttopics  #bvmobileapps  #believeinyourself  #radio  #podcast  #talkradio  #chef  #personaltrainer  #fnceats  #fitnesstrainer 

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If you want to stay fit.. nothing will matter to you. Age, gender , weight , height are just words.. they can't hinder your fitness..!! . Let's be fit.. Let's be healthy.. .#thequadsgym  #ramphalchowk  #dwarka  #mahavirenclave  #nin9teenadvertisingmarketing  #fitnessimpeccable  #fitnessfun  #workout  #fitnessmotivation  #fitnessboy  #fitnesslife  #fitnessaddict  #fitnesstrainer  #fitnessgirl  #poleworkout  #fitnessfreaks  #fitness  #workoutmotivation  #workouts  #fitnessmodel  #fitnessmom  #workoutfit 

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www.ssfei.in#trainer  #fitness  #institute  #gym  #training  #knowledge  #personaltrainer  #fitnessinstitute  #gymtrainerinstitute  #fitnesseducation  #health  #fitnesfreek  #india  #gymeducation  #yoga  #mma  #nutrestion  #kikcboxing  #supplymetnions  #fitnesslovers  #fitnesstrainer  #heath  #sceines  #india  #education  #motivations  #certification  #knowledge  #sport *Scientific Sports and Fitness Education Institute of India* (SSFEI) 👉 *Personal Trainer Course* 👉Alternative Day Batch *(Monday, Wednesday and Friday)* 👉Will Start From *7th Oct 2019* 👉Duration *2 Months* 👉Weekend Batch *(Saturday and Sunday)* 👉Will Start From *29th Sep. 2019* 👉Duration *2.5 Months* 👉*Minimal Fees Structure* 👉*Lifetime Validity Certification* 👉For *Free Demo Lecture* Call on 9004999699 9892678229 www.ssfei.in

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#вредилибред_stokotonya  ИНСУЛИН, часть 2 . Вторую часть я бы хотела начать с того, что в нашем организме не заложено ничего, что бы могло навредить, в том числе это касается и гормона инсулина «И»! Также мне совершенно непонятно это повальное разграничение продуктов с высоким и низким гликемическим индексом - они есть в природе, а значит им есть и место в вашей жизни. . 🔹Поговорим о функциях инсулина, которых вы боитесь: - «И» способствует превращению глюкозы в жир; - «И» стимулирует выработку жирных кислот и одновременно угнетает фермент липазу, кот. расщепляет жир; . Вот это страх😖 Посмотрите на эти процессы с другой стороны, с оптимистической - если не расщепляется жир, то и белок тоже, НЕ РАСЩЕПЛЯЕТСЯ, то есть это так называемый антикатаболический эффект. . 🔹 А теперь вы удивитесь: - «И» усиливает поглощение клетками глюкозы -> печень, мышцы и жировая ткань (образование гликогена, а значит организм активно накапливает гликоген - энергию) - «И» повышает проницаемость клеточных мембран для аминокислот, ионов калия и магния, фосфора - «И» стимулирует образование белков! - «И» стимулирует репликацию ДНК . Как видите, от этого гормона зависит даже ваше обновление клеток организма! Все в нашем организме работает по принципу золотой середины, цените его🥰 и берегите, он у вас один, и он умнее вас🤓 . .#stokotonya_sport  #stokotonya_food  #borders  #fitnessgirl  #fitnesstrainer  #personaltrainer  #amk  #amursk 

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Mail her on fitness.muktigautam@gmail.com  for personal training - Weight Loss, Weight Gain, Muscles Building, any related to fitness!!! . . . . . .#fitnesstrainer  #chandigarhgirls  #mundi  #muktigautam  #fitnesstransformation  #fitnessqueen  #fitnessbeauty  #instagirl  #activewear  #modelofinstagram  #fitspo  #motivationforfitness  #girlmotivation  #womenmotivation  #girlscandoanything 

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JustATouchof_J #blog  is on Blackvibes.com . . This is #JustATouchof_J  👉🏾 I’m just tryna put it all out there in pieces for you baby! Download the updated version of the JustATouchof_J #App  for the full experience. #linkinbio  . .@gunna  @thuggerthugger1  🙏🏾🧩 . . Don't miss "The JustATouchof_J Show" on Atlanta's: Beat Break Radio 87 FM. Saturday's and Sunday's: 3pm EST or at beatbreakradiofm.com . . ✔️ out my other IG pages:@makingloveinvskitchen  for my food@justatouchofj  for my JsFitTips@werjustatouchof_j  for my Tvshow series @mynameisroni76  for all that work . .#atlantaradio  #entrepreneur  #mobileapp  #fitnessapp  #godisgood  #inspiration  #cookingapp  #foodporn  #cheflife  #podcaster  #foodnetwork  #influencer  #blogtalkradio  #thoroughbred  #trustgod  #foodapp  #vspodcasttopics  #bvmobileapps  #believeinyourself  #radio  #podcast  #talkradio  #chef  #personaltrainer  #fnceats  #fitnesstrainer 

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The most amazing people are racing every Saturday at Parkrun. So happy to be part of this community. Happy 50th Parkrun to Tam @gold_tam  today! Pretty pleased with official time of 21:51 and 4th woman across the line on this warm day. Body needs adjusting to the heat!! An excellent start to the weekend 💕💕. . .#swimbikerunfit #run #outdoorfitness #triathlontraining #running #runningmotivation #runners #trailrunning #instarunners #trailrun #halfmarathontraining #runner #instarun #runninggirl #athletics #innerwestmum #runnergirl #innerwestmums #nikerunning #getoutstayout #swimbikerun #runchat #instagood10k #instarunner #runnerscommunity #strava #fitnesstrainer #swimmer #vegansofinstagram #womensrunningcommunity 

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Delicious & Healthy Meal-Prep!😋💖 . How about preparing this for next week?👩‍🍳 . Follow us (@GYMCLUES ) for the best daily workout tips 💪💙 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile . .#healthyeating  #cleaneats  #fruit  #fitnesslife  #healthyfood  #fitfood  #healthylifestyle  #fitnessfood  #healthybreakfast  #fitnesslifestyle  #fitnesstrainer  #eatgood  #fitjourney  #eatinghealthy  #eatgoodfeelgood  #eatwell  #musclefood  #fitfoodie  #fitnessfun  #foodforfuel  #postworkoutmeal  #fitfan  #fitrecipe  #gymfood  #eatwholefoods  #colazionefit  #healthyishappy  "Tag your friends who would love this ❤ Via: -@gymclues  💖 Follow me @gym_cool_ig  for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵#bodybuildingtshirt  #bodybuildingtshirts  #bodybuildingtee  "

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Bekerja dg hati, akan melahirkan totalitas pada profesi#fitnesstrainer  #fitnessinstruktur  #fitnesslifestyle  #fitnessexcellence  #fitnessmotivation  #fitnessfun 

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Ok guys and gals!! Do you want to try my toothpaste for free?? I can tell you how if you'd like!! Go to my website Modere.com/1143966 Mary shared her results! "That moment when you didn't think your teeth were that bad and thought your old Whitning toothpaste was working. SOooo glad I tried this 👇 toothpaste and mouth rinse! What a difference!! 😁 So happy I got my smile back!#prettysmile  #whiterteeth  #hairdresser  #hairstylist  #lovetheskinyourin  #beauty  #toothpaste  #fitness  #weightloss  #weightraining  #bodybuilding  #workout  #muscletoning  #fitness  #bodybuilding  #fitnessmodel  #fitnesstrainer  #personaltrainer  #supermodel  #actress  #actor  #moviestar  #model  #smile  #saycheese  #brightersmile  #happiness  #happy  #dentist  #toothpaste 

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Going into the weekend feeling good💪🏽 Got my heart rate up today with this circuit💥 • 1️⃣ Single arm dumbbell snatch (25 seconds each side) I did not take the weight all the way down to the floor since I was going for speed vs. strength! 👉🏽 10 second break 2️⃣ Banded side steps (5 times each direction for 45 seconds) 👉🏽 10 second break 3️⃣ 30 seconds alternating lunge jumps 👉🏽 10 second break 4️⃣ 15 tricep push up on the bosu 👉🏽 10 second break 5️⃣ 20 second weighted jumping jacks (using a very light weight! I used 2.5 pound dumbbells here) 👉🏽 2 minute rest then repeat 2-4x 🔥 • #personaltrainer  #fitnesstrainer  #fitmom  #fitmama  #4monthspostpartum  #instablog  #fitnessmotivation  #bayareatrainer  #bayarea  #paloalto  #paloaltotrainer  #flexfriday  #cardioworkouts  #cardio  #workout  #trainer  #coach  #momlife 

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Have you got your tickets to the gun show!?

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Delicious & Healthy Meal-Prep!😋💖 . How about preparing this for next week?👩‍🍳 . Follow us (@GYMCLUES ) for the best daily workout tips 💪💙 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile . .#healthyeating  #cleaneats  #fruit  #fitnesslife  #healthyfood  #fitfood  #healthylifestyle  #fitnessfood  #healthybreakfast  #fitnesslifestyle  #fitnesstrainer  #eatgood  #fitjourney  #eatinghealthy  #eatgoodfeelgood  #eatwell  #musclefood  #fitfoodie  #fitnessfun  #foodforfuel  #postworkoutmeal  #fitfan  #fitrecipe  #gymfood  #eatwholefoods  #colazionefit  #healthyishappy  "💪💪💪 Via: -@gymclues  💖 Follow me @gym_store_cool  for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵#bodybuildingtshirt  #bodybuildingtshirts  #bodybuildingtee  "

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🍫Life's Smore Fun in Bikinis🍫 - 👆🏽😊 See what I did there! - My clients asked and they recieved, new adjustable bottoms!

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@mrsjam_is_on  back at it! Friday sessions were great today! A few slots available for training! Email 📧 dopefitnesstraining@gmail.com  * * * * *#healthylifestyle  #fitmum  #healthy  #fitnessgirl  #baby  #fitnessmotivation  #motivation  #runner  #entrepreneur  #mama  #inspiration  #momlife  #run  #lifestyle  #bodygoals  #burpees  #memphis  #fitgirl  #fitat  #fitspo  #fitnesstrainer  #jesus 

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CUALQUIERA puede DARSE por VENCIDO eso es lo más FACIL, pero MANTENERTE FIRMÉ, cuando TODOS creen que te CAERÁS a pedazos es donde DEMUESTRAS tu verdadera FORTALEZA. Créditos GUSTAVO #FITNESSTRAINER #TEAM_MIGUELQUISPE #TEAM_WORLDSHOES #SMARTFIT_CHORRILLOS #VITALGYM_VES 

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Back bicep Panasonic Lumix GX85 📷 Kamon Chinnasri ID LlNE : Kamon7811 ---------------------------------------------------------------------------#CoachMote  #คร ูโมทย์ ----------------------------------------------------------------------------#Fitnesscoach  #Fitnesstrainer  #Boxingcoach  #personeltrainer  #Freelancetrainer  #gymlife  #fitness  #fitnesslife  #workout  #excersise #muscle  #weightloss  #FatLoss  #gymworkout  #MuacleBuilding  #instafit  #fitnesslifestyle #bodybuildingmotivation  #training  #cardio  ----------------------------------------------------------------------------#photographer  #photo  #lifestyle  #camera  #Panasonic  #Panasonicthailand  #GX85 

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I’m convinced! He can’t take a bad photo. #teamnodaysoff 

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Our ultimate FREE DELIVERY is ending soon! What better time to order some good looking custom fitness wear for you and your crew? . . .#onthego  #onthegosports  #fitness  #fitnesstrainer  #fitnessfun  #gymandfitness  #fitnessclothing  #fitnessclothingline  #customfitnessapparel  #fitnessoutfit  #fitnessapparel  #customapparel  #customclothing  #gymmotivation  #gym  #fitnessfreak  #fitnesslife  #fitnessmotivation  #fitnesspro  #fitnessjunkie 

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Black Cotton Spandex Breathable Mens Gym Vest With Custom Logo Mens Tank Top For Mens Gym Clothing , Find Complete Details about Cotton Spandex Breathable.#gymclothes  #dasgym  #dansgymaustralia  #d3focus88  #samgoughfitness  #saeoapparel  #gymmonkey  #boxinggyms  #boxpt  #boxinggloves  #boxinggyms  #boxingapparel  #fitnessgears  #fitness  #fitnesstrainer  #fitnesscoach  #modifit  #powerfitness  #apearena  #afrofitness  #wristwraps  #crossfit  #kneewraps  #gymshirtsformen  #gymshirts  #gymwearshop  #gymgears  #gymuk  #gymusa 

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😅💪@HERCSBRAMPTON  . _ ✔ Largest Selection Of Supplements At The LOWEST Prices. _ _Two locations In BRAMPTON:  _ 📍 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza with LA FITNESS, Ample Food Market & Mandarin Restaurant)  905 455 9900 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖  _ 📍630 Peter Robertson Blvd, Brampton, ON L6R 1T4 (Located in the plaza with CRUNCH FITNESS & Tim Hortons) 905 790 6900  _ _ ➡www.bramptonhercs.com⬅ .#fitnessinspiration #fitness #fitnessfam #fitnessbikini #fitnessvideos #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjunkie #fitnesspro #fitnesstime #fitnesscouple #fitnesswear #fitnessfreaks #fitnesslove #fitnessblog #fitnessmom #fitnessfriday #fitnessfun #fitnessgirl #fitnessboy #fitnessjourney #fitnesstrainer #fitnesslife #fitnessmodels 

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Diversifica tú entrenamiento💪 . Si, un entrenamiento diversificado acelerará tus resultados físicos. . La combinación de entrenamientos aeróbicos y anaeróbicos incrementará tú capacidad física, mejorará rápidamente tú sistema cardiovascular y tú estructura muscular. . Tú sistema psicomotor no elevará su calidad, mejorando tu concentración y tú coordinación tanto corporal como neurocelular. . Así que te ofrecemos nuestra diversificada manera de entrenar. . Porque en @NaguaSportElite  #NoTenemosLimites  . . ¡Te esperamos! .⁣ 🕓Horarios:⁣ Lunes - Viernes: 6:30 AM - 8:00 PM⁣ Sábados y Días Feriados: 8:00 AM - 12:00 PM⁣ .⁣ 📲Contáctanos: ⁣ 0416-245.98.12 ⁣ 0424-435.73.65⁣ .⁣ 📍Av. Valencia, Complejo Deportivo IMDENAGUA, DON BOSCO. Naguanagua, Edo. Carabobo⁣ .⁣ .⁣ .⁣#NaguaSportElite  #gimnasio  #gym  #fitness  #entrenamiento  #deporte  #trainer  #fitnesstrainer  #entrenador  #musculo  #excercise  #salud  #crossfit  #trx  #fitcamps  #imdenagua  #complejodeportivodonbosco  #Naguanagua  #Valencia 

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Delicious & Healthy Meal-Prep!😋💖 . How about preparing this for next week?👩‍🍳 . Follow us (@GYMCLUES ) for the best daily workout tips 💪💙 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile . .#healthyeating  #cleaneats  #fruit  #fitnesslife  #healthyfood  #fitfood  #healthylifestyle  #fitnessfood  #healthybreakfast  #fitnesslifestyle  #fitnesstrainer  #eatgood  #fitjourney  #eatinghealthy  #eatgoodfeelgood  #eatwell  #musclefood  #fitfoodie  #fitnessfun  #foodforfuel  #postworkoutmeal  #fitfan  #fitrecipe  #gymfood  #eatwholefoods  #colazionefit  #healthyishappy  "Awesome! Via: -@gymclues  💖 Follow me @gym_store_insta  for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵#bodybuildingtshirt  #bodybuildingtshirts  #bodybuildingtee  "

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Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. . #fitnesslife #fitnessaddict  #fitnesstrainer  #fitnessbikini  #fitnessjunkie #fitnessfam  #healthy #fitnessjourney  #fitnessmodels  #fitnessmotivation  #fitness #positivity  #positivevibe  #happiness  #happy  #selflove  #goals  #peace  #motivationalquotes  #positivethinking #fitnesstips #fitnesstime #fitnessgirl  #fitnessmodel #fitnessfreaks  #fitnesspro #fitnessfun  #fitnessquotes 

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🔥NO AR! 💣💣💣 LINK NA BIO Roleta Russa é um documentário que mostra os perigos do uso indiscriminado dos esteroides anabolizantes. Um alerta para a sociedade, pais, praticantes e atletas! Compartilhe com o maior número de pessoas! Faça parte dessa mudança!@buenomarcelo  @superbodyleague  #superbodyleague  #naturalbodybuilding  #bodybuilding  #fitness  #personaltrainer  #personaltraining  #healthcoachcriscruz  #anabolicsteroid  #anabolizantes  #nutrologia  #endocrinologia  #endocrinologiaesportiva  #edfisica  #educacaofisica  #fisioterapia  #nutricao  #nutricaoesportiva  #nutrition  #physioterapy  #fitnesstrainer 

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OPEX CCP Coach Sean McCullagh (@coachseanmcc ) couldn’t do it anymore: He couldn’t run a business that lacked proper systems for success, not to mention systems for measuring his clients’ progress.⁠ ⁠ “We never really knew how much people were progressing because we didn’t meet with them and sit down and talk,” he said of his first 10 years owning a gym prior to opening one of the first OPEX-licensed gyms – OPEX Baltimore (@opexbaltimore ).⁠ ⁠ Sean met OPEX Founder James FitzGerald (@jfitzopex ) about five to six years into running his CrossFit gym, and shortly there after decided to begin the OPEX Coaching Certificate Program (CCP).⁠ ⁠ He later realized that it was time to move to an individualized program design business model, where clients follow a training program that caters to their specific needs and goals, and meet with their coach once a month for a lifestyle consult.⁠ ⁠ “It’s way better for the client. We sit down and talk every month. There are checks and balances on everything, and we get to talk about what’s working and what isn’t and be pragmatic about how to fix it,” he said.⁠ ⁠ As a result, his annual client retention increased, and more importantly, his job satisfaction improved tremendously, which is hard to put a price on.⁠ ⁠ Continue reading his testimonial on the blog. Link in bio!⁠

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FITNESS FRIDAY💪🏼 Get up and move, it’s what we are meant to do! #fitnessgirl  #doandfeelyourbest  #coreworkout  #fitlife 

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