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Mostanàban elèg sokat betegeskedtem, erről eddig nem igazàn tudtatok, de talán èszrevetéttek, hogy nem vagyok annyira aktív.🙂 Ilyenkor mindig megtanulom sokkal jobban értékelni az egészsèget, amit sokszor magától értetődőnek veszünk, pedig nem kellene. Nagyon értékelni kell, amikor jól vagyunk, mert nagyon sok ember van akinek nagyon nehèz èlete van, mert sose volt egészséges. Néha àlljunk meg egy pillanatra és adjunk hàlàt, ne vegyünk minden jót termèszetesnek!!!! 💓 . . .#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Bathtub Views 🛁 Edited with my „Seychelles Preset Pack“ 💙 Available for Mobile 📱+ Desktop 🖥 (you get both when ordering) 🙏🏽😍 ➡️ Link in bio to download 😘 @pilotmadeleine 

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happy sunday ☀️ Die Klausurphase hat mich komplett im Griff #unilife  und mein Training kommt eindeutig zu kurz 😷 Ich bin froh, wenn ich alles rum habe und wieder durchstarten kann 💪🏼 Wie macht ihr das? Intensität runterfahren oder beibehalten?

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💗Team GYMQUEEN💗 . Ich freue mich unglaublich, euch meinen neuen Kooperationspartner @gymqueen.de  vorzustellen! 🎉 Ich bin so dankbar, im Team sein zu dürfen & habe mich bei den Mädels sofort super aufgenommen und wohlgefühlt 💕 Unabhängig von allen Angeboten & Aktionen spart ihr mit meinem Code „else.m10“ absofort 10% bei jeder Bestellung! . Ich wünsche euch noch einen wunderschönen Sonntag, was steht bei euch so an heute?☀️

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Lenge leve sydenbilder🌞 Jeg er kanskje ikke på tur lenger, men ønsker likevel å fortsette å dele bilder😌#aktivejenter #aktivhverdag #fitness #fitnessmotivation #girlswholift #workout #healthyliving #treningsglede #sprekhverdag #fitspo #fitnessbloggen #treningsfolket #bossmankind #motmintoppform #yogi #yoganorge #yoga #styrketrening # #norging  #hotellife 

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Nell’oggi cammina già il domani🚀🔜

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Not racing but pacing ✌🏻 today’s pacing experience ticked all the boxes: good chat, nice course, give away sweets, help runners, encourage them and see a lot of enthusiastic happy faces. Loved it. Well done to all runners out today, it’s a hot one 🔥

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Succes doesn’t just find you. You have to go out and get it! 💪🏽❤️ • • • • • •#fitspo  #fit  #fitnessmotivation  #nice  #instagood  #instafit  #love  #strong  #polishgirl  #polskadziewczyna  #cute  #beautiful  #muscle  #gym  #fitness  #motywacja  #silna  #goodmorning  #amazing  #workout  #training  #crossfit 

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WHATS UP MAH PEOPLE 🤘🏻🤘🏻⁣ ⁣ Been a month since I last posted anything so here’s a quick update..⁣ ⁣ July has been hella crazy!! As work pretty much consumed the first half of the month I had to very abruptly end the cut after 8 weeks.⁣ ⁣ Still happy with the progress made but just because the cut is over it doesn’t mean it’s time to start pigging out!! 🐷⁣ ⁣ What you do after losing the fat is just as important as what you did to lose it. Don’t let yourself go just because it’s “over” because all that fat you lost will creep back on you hella quick and you’re gonna find yourself back at square one. ⁣ ⁣ Go out and reward/enjoy yourself but always remember moderation is key. 🔑⁣ ⁣ ✌🏻⁣ —⁣#teambbcom  #fitness  #motivation  #lifestyle  #workout  #instafit  #fit  #aesthetics  #summershredding  #shredded  #physique  #health  #fitspo  #fitfam  #mensphysique  #becomebetter  #gymrat  #gains  #dedication  #lifestyle  #fitnessmodel  #instagood  #onlinecoach  #gym  #bodybuilding  #fitnessmotivation 

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Recent Posts

Post workout go to 👈 When clients give you fresh mangos 🥭 Make some mango protein ice-cream 😍 Recipe 👇🏻@optimumnutritionarabia  Vanilla whey 1 scoop 👍 -1 glass of ice - 1 large mango Blend the feck out of it & voila 🤤🤤 #fitness  #work  #healthy  #health  #work  #work  #fit  #healthlifestyle  #instagram  #gymmotivation  #gym  #gymlife  #likeforfollow  #fitfam  #fitspo  #fitnessmotivation  #likeforlikes  #like4likes  #train  #travel  #reebok  #reebokclassic  #personaltrainer  #me  #balance  #dubai 

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Gotta loooove an ice cold @barebells.dk  milkshake 😎 #reklame  #barebells 

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Rock bottom will teach you lessons that mountain tops never will. One of my biggest lessons in my 35 years of life was to prioritize my health: physically, emotionally, and spiritually. Unfortunately this decision wasn’t made until I had lost my health and was at my worse. But I made the decision 3 years ago and it still remains my number one priority. From creating new daily habits, to new beliefs about my life, to taking care of my physical body, inviting God back into my life, investing in coaches and life education strategies, and learning how and what works for me in managing my stress and anxiety... Today I’m dealing with a lot of uncertainty which can, and at times, be scary. But I trust more than I ever have and I know people out there can deal with uncertainty in a negative way. I’m not perfect, but I’m proud that I’m remaining positive (when part of me wants to isolate and cry) and I am leaning and trusting my faith through these changes I’m growing through. I believe the best is yet to come. And I believe I’m exactly where I’m supposed to be. I am grateful for my body, my mind, and this journey I’m on. _ 👊Workout: •Medicine Ball Slams x 10 •Steel Mace 360 swings x 10 •Steel Mace Switch Squats x 10 •Kettlebell Reverse Lunges x 10 _ Repeat 4 rounds with affirmation of your choice. Meaning, you chant that affirmation through the entire workout. Here’s one you can use if you can’t think of one: ✨𝗣𝗘𝗔𝗖𝗘 𝗕𝗘𝗚𝗜𝗡𝗦 𝗪𝗜𝗧𝗛 𝗠𝗘.✨ • • • •#healthylifestyle  #investinyourself  #dailyhabits  #exercise  #affirmations  #personalgrowth  #workoutroutine  #kettlebell  #steelmace  #medicineball  #emotionalfitness  #innerwork  #atxfitness  #keepaustinfit  #fitspo 

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✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿....... .................................#fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #activewear  #bestoftheday  #instadaily  #fitnessfreak  #healthyfood  #healthylifestyle  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyleblogger  #diet  #instahealth  #wellness  #getmoving 

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Join April tomorrow 830am for a powerful Vinyasa class to start your week off the best way possible! 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ . . . . . . .#fitness  #gym  #workout  #fitspo  #bodybuilding  #weightloss  #findyourstrong  #justdoit  #goalsetting  #trainhard  #toning  #squats  #bootcamp  #barre  #trx  #boxing  #runnersofinstagram  #swolelife  #fitfreak  #shredded  #vinyasa  #yogalife  #flexibility  #pilates  #wellness  #pilatesbody  #health  #core  #fitnessmotivation 

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🌬

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Homemade Airfried Zucchini !!! 😍 Pretty impressed with myself & they were #healthy  & #delicious  (notice I say were🤤) #noeggsneeded  #physilliumhusk  #water  #wholewheatpanko  #zucchini  #thatsit  @  400° 10mins then flip, another 5mins #perfection  I added #spinachandkalegreekyogurtdip  as my topping from @traderjoes  #airfried  #airfriedzucchini  #imadethis  👌🏻 #healthylifestyle  #homemade  #soeasy  #fitspo  #fitforlife  #fitlife  #behealthybehappy  #beadventurous 

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Be on the lookout for a fresh new video dropping soon for some of our Limited Edition items and some of our secret drops for men and women 🔥🔥

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Belli bi yaşa gelince birşeylerin ( proje, kişi, vaat, kazanım) peşinde koşmamak bıkkınlık yada yorgunluktan değil (o da vardır bir miktar da) değip değmeyeceğini anlamakta artık keskin bir sezgiye sahip olmaktan. Yaşanmışlıkların karı..#fit  #fashion  #fitfam  #fitspo  #styl  #beauty  #legday  #dress  #fitnessmotivation  #physique  #muscle  #smile  #positivevibes  #summer  #asian  # 

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I up and wore shorts to the gym. Who am I right now. Also, with all the cookouts and running around, it’s hard to stay on or even get on track in the summer. Anyone else have this problem?

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1. Never take shit. But stay humble. 2. Do what you love every single day in life. Is it workout in the gym, play football, baking, read books or what ever it is. Do the things you love 🙏🏼 don’t spend your time on something that you don’t believe in! 3. Be humble. That’s something that people today have to learn...it’s so many toxic people who just think of them self’s and don’t care about others. So try to be the better one and don’t get in drama over stupid stuff 😉 . .@official_extreme_fitness 

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If you place your head in a lion's mouth, then you cannot complain one day if he happens to bite it off.#HeraxHeroBB  #ShowYourHxH @heraxhero :Islander 10% Off

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ᵂᴱᴿᴮᵁᴺᴳ It’s hard to be sad when you‘re eating a cookie 🍪 @gymqueen.de  ———————————————————- Place📍: Munich Sponsor🎀:Spare 10% bei @gymqueen.de  mit Janav10 ———————————————————-#fitspo #fitstagram #fitgirls #fitnessgirls #fitnessmotivation #squats #girlswholift #chestday #biceps #mcfit #flexday #gymlife #gymselfie #flexing #pysiquefreak #trainhard #getstrong #nopainnogain #workoutmotivation #workhard #bodygoals 

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The beauty of nature 🌞 • How can we not cherish the beauty of the nature in this world? In the few places I have travelled to, I discovered nature’s wonders and landscapes I could never had imagined ✨ I’m so grateful for these amazing places I’ve been to and I really hope I’ll be able to see hundreds more 🌸 • Today I have a special thought for Portugal where there is a major fire today! I hope one day everyone will understand how important it is to play a part in ecology, even with small steps 🌿 • Where is the most beautiful place you’ve seen so far?🤗. . .#embraceyourbody  #selfcare  #fitspo  #healthyliving  #womenempowerment  #bodyacceptance  #piit28  #igers  #fitness  #everybodyisbeautifull  #fitnessjourney  #loveyourself  #selfdevelopment  #iamworthy  #wellness  #portugal  #benagil  #vacances 

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In the face of a challenge don’t let fear overcome you, jump over the obstacles, and become a greater version of you. - Go further than what you did yesterday reach higher than you have before 💪 • • • • • • • • • •#nychewear  #fitness  #workout  #gym  #health  #fit  #fitnessmotivation  #healthy  #instagood  #fitfam  #instagram  #motivation  #bodybuilding  #lifestyle  #gymlife  #fitnessaddict  #training  #fitnessmodel  #fitspo  #photooftheday  #muscle  #healthylifestyle  #photography  #strong  #photo  #exercise  #instadaily  #body  #instafit  #torontofitness 

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Did an hour of restorative yoga today. I havent quite figured out a less ridiculous camera angle yet lol . . . .#weightlossjourney  #weightloss  #fattofit  #plussize  #fitnessmotivation  #fitbit  #accountability  #workout  #goals  #fitnessjourney  #diet  #positivevibes  #cleaneating  #healthychoices  #beachbody  #fitspo  #homeworkout #health  #cardio  #ww  #loveyourself 

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Little bit of my shoulder workout from yesterday. @pineapplebrat  walked in toward the end of my workout but I was too scared to say hi plus didn’t want to interrupt her workout. Overall was a good lift. Any tips on how to add music over these videos?? I suck at technology. • • • • • • •#girlswholift  #lift  #lifting  #fit  #fitness  #fitnessmotivation  #fitspo  #motivation  #workoutmotivation  #workout  #shoulderworkout  #boldershoulders  #shoulderpress 

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What I ate Sat | it is so. stinkin. hot. Came back from a sweaty dance class with @ajel_h  to find out the fam wanted to go to Ikea and @shakeshack  for lunch, so I pregamed with a (1) snack of watermelon and a chomps turkey stick, then (2) lunch - that lettuce wrapped looking thing is my hamburger with tomato, lettuce, onions and pickles, and yap, I wanted fries so I had them. We got home to find out our ac unit in the kitchen/family room had conked out on the hottest day of the year 🔥🔥🔥, everyone ran away and I was stuck in the kitchen making dinner 😰, which included (3) snack of olives and smashed cucumber salad for me and (4) I finished off their egg and bok choy stir fry. By that point, it was too damned hot to cook anymore, so I gave up on making something real for myself and just fried off (5) a bit of leftover egg with @penzeys2.0  fox point seasoning and had a few spoonfuls of that nomtastic almond dip from TJs, plus allllll the cherries. * * * * * * *#lunch  #nomnompaleo  #cleaneats  #whole30  #whole365  #eatclean  #paleo  #whatiate  #fit  #fitspo  #fitnessmotivation  #fitfam  #paleolifestyle  #wholefoods  #fitfam  #fitnessfamily  #nomnompaleo  #shakeshack 

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This momma is soaking up the last few weeks of summer before it’s back to school...homework...and early bedtimes...for now it’s sun..pools...lakes...boats and memories ☀️ 👙 🌊 #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #active  #health  #cpt  #sanantonio  #strong  #sundayfunday  #muscle  #bodybuilding  #instagood  #getfit  #exercise  #train  #determination  #gymlife  #shredded  #asthetics  #instahealth  #fitnessaddict  #figure  #girlswholift 

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Getting Better Every Day 💪🏽😈

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There is never anything that is glamorous about my workouts 😂 Bike rides, runs, F45 workouts, you can guarantee that I’ll be a sweaty mess. I’ll probably moan about how hard the workout is about 29 times during the workout. I go bright red, I sweat more than anyone would believe, my hair sticks to my face and neck and I always consider stopping or at least slowing down. Butttt I always push myself through each workout and leave feeling amazing 💪🏼 This week at F45 I had to skip one station because I found the workout such a challenge! I went on a 5K run on Tuesday and was feeling sooo lazy that I ran down 5 dead ends desperately trying to avoid the hill straight in front of me 😂 I spent ages today putting off getting out on my bike (but then had one of my most enjoyable rides ever!). It’s normal to struggle to motivate yourself to get moving and to push yourself through hard workouts. Don’t feel like you’re doing something wrong if that’s the case, we all feel it all the tine. Workouts don’t ever really get easier but you get so much better at pushing yourself through the hard bits and start to enjoy those workouts despite the struggle 💪🏼

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Don’t let the smile fool you! Even my newly acquired Aloha spirit couldn’t save this run. Jet lagged and hot don’t mix well. But at least I got out there and enjoyed my home trails 💗🌺 #runswithsole  #alohaspirit  #doublepeak  #heattraining 

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🌟 SOME WISH HARD FOR IT, WHILST OTHERS WORK HARD FOR IT 🌟 ⁣ ⁣ The key to success is to focus on yourself and to put 100% in every single time!! ⁣ ⁣#bodybuilding  #bodybuildinglifestyle  #happysunday 

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Many of you have already taken advantage of this great deal. Don’t be the one to miss out! New Client Special Offer 💜 Sign up for our 30 days unlimited for $55 offer and we will add 1 week of unlimited classes FREE to your account. This offer is only valid for those who have never been to the studio or past members who haven’t attended a class in the past 6 months. If you are a past member who would like to sign up please email us at info@BarreChicNE.com.  Offer expires Friday, July 26th at midnight. Hurry up and come see why we are one of the best boutique fitness studios in Southern NH. @aprice269  #barre  #salemnh  #fitnessfamily  #barrechic  #southernnh 

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Sunday session are always hit or miss, but today was a good session 👌🙏 Phil slowly rehabbing his knee and building strength and Ian managed to hit a 125kg bench, 130 didn’t quite make it but hey, always next time 🤫🙄😬 Going to try and smash it this summer 🔥🙏🙏 Also, big shoutout to @kyle_bestley , making 100kg his bitch 👍, road to 200kg starts now 😳😂

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FRUIT FACTS.

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🙂🙃

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Funtime! ¡¡¡#INTENSE !!! #GLUTES  and #CORE  with NO EQUIPMENT? There you go....hey boy, hey girl...superstar DJ...here we go...I've got this Chemical Brothers stuff in my head...🤣#spartantraining ,  #calistenics  #fitness  #healthyeating  #health  #toning...  #fitnessgirlsmotivation  #fitnessmodel  #abs  #shoulders  #handstand  #bikini  #bikinigirls  #bikinigirl  #sixpack #gymnastics #acrobatics #muscleups #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #TrainHard 

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Tag a friend that would crush this on a cheat day 🍔😍🔥

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Fruit 😍🍉🍋

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Trening nóg soft. W sam raz przed imprezową nocą, żeby unieść pośladki.🔥🔥🔥💋💋💋 #me ,#instame ,#photo  #photooftheday  #mylook  #love  #happy  #happiness  #polskadziewczyna  #polishgirls  #poland  #gym  #gymlife  #fit  #fitness  #fitover40  #fitnessmotivation  #fitspo  #bodyfitness  #fasiongram  #personaltrainer  #motivation  #bikinifitness  #healty  #fitfam  #strong  #fitgirl  #gymgirl  #lifefitness 

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𝑁𝑜𝑛 𝑡𝑖 𝑝𝑟𝑒𝑜𝑐𝑐𝑢𝑝𝑎𝑟𝑒 𝑠𝑒 𝑙𝑎 𝑣𝑖𝑡𝑎 𝑡𝑖 𝑖𝑛𝑐𝑎𝑠𝑖𝑛𝑎, 𝑠𝑖 𝑖𝑚𝑝𝑎𝑟𝑎 𝑝𝑖𝑢̀ 𝑑𝑎 𝑢𝑛 𝑚𝑎𝑟𝑒 𝑚𝑜𝑠𝑠𝑜 𝑐ℎ𝑒 𝑑𝑎 𝑢𝑛𝑎 𝑝𝑖𝑠𝑐𝑖𝑛𝑎.🌊 . . . . . . . .#abs  #active  #beastmode  #bestoftheday  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitspo  #foodgasm  #getfit  #getmoving  #gym  #health  #healthy  #healthychoices  #healthylife  #instadaily  #instafit  #instafitness  #instagood 

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Tu siempre sabes cual es el camino👆🏼👆🏼👆🏼@mafiarunning  #modopostol 

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Hermana toxica 👆🏼👆🏼👆🏼@mafiarunning  #midopistol 

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It doesn’t matter the distance I go 🎧Drive. Black Coffee 👆🏼👆🏼👆🏼@mafiarunning 

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Dubai 🇦🇪

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• I used to think you took my breath away • • But then i realised i was just suffocated by your BULLSHIT •#gym  #shape  #fit  #fitfam  #fitness  #muscle  #follow  #tattoo  #ootd  #luxury  #portrait  #travel  #modeling  #beauty  #goodvibes  #amazing  #outfit  #style  #vsco  #miami  #summer  #sunset  #model  #fitspo  #fitnessmodel  #picoftheday  #bnw  #art  #artist  #beautiful 

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