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Are you even a bikini girl if you don’t attempt to pull all of your skin up around your boobs and check for abs after one core session? 🙄😂⁣ ⁣ Come on, I can’t be the only one.⁣ Please tell me I’m not the only one.

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I want to remember how she looked when you first laid eyes on her. She was everything you longed for. Be it her beauty, her wild nature, her sense of humor or her independence, there’s something about her you haven’t found in anyone else. And what floored you the most was her completeness. If you love her, keep her this way. Keep her beautiful, keep her wild, keep her complete. While she’s the master of her own fate, I wish you understood that you play a major role in her life. How you treat her determines how she views herself—you can make her shile or make her feel lost. She’s a statue in your hands and she only hopes to be held with elegance. @mukami_kunchy #portraitphotography  #iamnairobian  #ignairobi  #igerskenyan  #igers  #instanairobi  #kenyafashion  #photooftheday  #dianibeach  #mombasa  #kenyamemes  #gainwithmchina  #gaintrain  #gaintrick  #gainhub  #gains  #localkasai  #followforfollowback  #follow4followback  #ifb  #sdv 

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Sinds kort sport ik ook wel eens bij Basic-Fit in Nijmegen. Afgelopen week heb ik gesport in mijn nieuwe @prozis  legging! De kleur is zo mooi! Lekker uniek en anders.. want tja, zwarte leggingen zijn gewoon zo standaard 😅 Wie houdt er ook van kleurrijke fitnesskleding?! • De leggingen van Prozis zijn erg gewild en raken snel uit voorraad! Check mijn link in de bio voor meer mooie outfits! Met mijn code AYSEFIT krijg je nog eens 10% korting & bij het afrekenen mag je een cadeautje uitkiezen! #prozis  #teamprozis  #exceedyourself  #add  #basicfitnl  #selfie  #hair  #love  #me  #fitwoman  #strong  #motivation  #gains  #goals  #workout  #gym  #progress  #fitnessaddict  #fitfam  #fitfamnl  #dutchfit  #dutchfitness  #fitness  #muscles  #physique  #motivate  #abs  #legday 

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PROTEIN CHEESECAKE FOR THE WEEK 🎂 • I created a few recipes for our challenge members, and this is one of them 😋 • The best part is that the day has finally arrived 😁🎉 • Our 12 week challenge has officially begun 💪🏼 @sheldonhill_myfitnesscartel  • We are so excited about this challenge and sent off diet plans, shopping lists, your starting workout etc last night 💜 • I created a little recipe guide for every one of the challenge members as well, and you’ll find the recipe to these beauties in there 😋 • I revamped a few of my older protein cheesecake recipes and came up with this one and let me tell you...It’s MIND BLOWING 😝 • Calories per cheesecake: 53 😳 • Macros: P- 8 gr, C- 2 gr, F- 1 gr 😱 • I’ve received a few messages lately asking about the challenge and unfortunately we put a limit to the number of people that we would be able to give individualized attention to and we reached that limit pretty quickly 🙈 We have thought about launching an 8 week and a 4 week challenge in the next few weeks, where new challengers can join the others 😎 • If you are keen for that then just let us know in the comments section below 😘 • And enjoy this recipe challengers 🎉🎉🎉

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— let’s sing detention in the comments!💜 - - - -#melaniemartinez  #littlebodybigheart  #crybaby  #omgpage  #gains  #gain  #explore  #istandbymel  #k12 

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— melanie with a fan 💕 this pic is from 2017 but got posted recently! 🦋 - - -#melaniemartinez  #littlebodybigheart  #crybaby  #omgpage  #gains  #gain  #explore  #istandbymel  #k12 

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Recent Posts

3 weeks difference. 9kg heavier. Literally twice as strong. 100× happier. . . . I am immensely proud of how lean I got, but I am far from proud of how I got there. I was miserable, angry, never had any energy whatsoever, and was showing many signs of mental illness. Yes, prep makes you tired, it affects your mood, it will likely have you on edge... it is supposed to be rough. But when you do not want to be getting out of bed for anything, you have no motivation to do anything, you are pushing those who love you further and further away, you have to force yourself to be in the gym for 45 minutes when you usually love training with an absolute passion... something is clearly wrong. . . . Stepping back and putting your own mental health first is NOT quitting. It is the toughest thing to do, but it is the RIGHT thing to do. It takes a lot of strength to acknowledge your faults and the negative energy holding you back, but it is the most empowering thing you can do. So, I am damn proud of myself for making the decision I did, and I feel bloody incredible now compared to just over 3 weeks ago. And I am incredibly proud of anyone who has the guts to make this type of decision; making a call to change their life for the better. . . . Now I am ploughing my way through marathon 3 hour leg sessions, pushing back towards my heaviest lifts, gaining muscle, eating huge amounts but much cleaner than previous bulks, but I am also putting a lot of time and energy into hobbies outside of bodybuilding, as well as spending a lot more time with friends and family, and my lovely Bella. 🐶❤ . . . Put you mental health first. Make a change for the better. Love life, and love yourself. . . .#HappinessOverEverything  #mentalillness  #mentalhealth  #muscle  #abs  #instafit  #gymlife  #fitnessmodel  #fitnessaddict  #dedication  #fitnessmotivation  #strong  #shredded  #weightloss  #exercise  #aesthetics  #gains  #getfit  #physique  #fitlife  #mentalhealthawareness  #fitspiration  #mentaldisorders  #mentalhealthmatters 

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280kg x1 - I think this will be my final warmup. 260kg x3 downset. .@tommartinpl  . . . .@strengthshop  CPUGH5 for discount. . . . Contact me for coaching:- programming, 1-2-1 technique coaching, nutrition, weight cuts & 24 hour support/contact . . . . . .#benchpress  #powerlifting  #deadlift  #fitness  #gym  #bodybuilding  #squat  #powerlifter  #workout  #fitnessmotivation  #motivation  #squats  #fitfam  #strength  #bench  #training  #powerliftingmotivation  #fit  #gymlife  #strong  #muscle  #weightlifting  #gains  #strongman  #crossfit  #strengthtraining  #powerbuilding  #gymmotivation  #power  #strengthshop 

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Aik din me boht door chla jaunga 🚶kisi anjan sheher me kisi anjan logo ke sath apni nayi duniya basaunga , .. .. .. ,#gain  #follow  #gaintrick  #like  #gainpost  #gaintrain  #explorepage  #explore  #gainparty  #likeforlikes  #love  #gainfollowers  #followforfollowback  #viral  #f  #likes  #followtrain  #fitness  #followme  #arianagrande  #comment  #gains  #trending  #likeforlike  #followers  #l  #takip  #likeforfollow  #dubsmash  #bhfyp ,

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As we enter the last 2 weeks to my first ever stage date, I have to take my hat off to the people that have and continue to do this time and time again..... It takes a different type of grit to push through and keep moving forward...... But everyday we wakeup and we make sure we work through the check list and do it all over again day in day out...... Never in my life has self doubt been such a regular part of my life........ But yoooooo we getting nasty baby, this is my main goal, I'm tryna get that yuck look and it's happening boy..... Man like @mccreaandy  has the formulae butttttttt he has taken away all my carbs so if I'm honest, I don't really like him at the moment 😡. . . . . . . . . .#bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmodel  #healthylifestyle  #healthyeating  #healthyliving   #healthybody  #muscles  #gains  #gainz  #nopainnogain  #musclegain  #bodybuilders  #shredded  #shredding  #shredz  #bulk  #bulking  #bulkingseason  #gymrat  #gymselfie  #gumflow  #gymlove  #gymaddict  #gymjunkie  #fitmotivation  #fitnesslife  #fitnesslifestyle  #igfit  #studio1aldershot 

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Do you want to commit to it?🚴 Have you read our blog post about endurance training?🏃‍♀️💨 One thing you can count on is that it takes a great deal of commitment, but that is also one of the attractive aspects if you enjoy pushing the body's limits 💫⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠⁠⁠#healthychoices  #health  #fitnessjourney  #girlswholift  #wheyprotein  #proteinpowder  #makewheywow  #powerlifting  #crossfitter  #crossfitcommunity  #naturalingredients  #wod  #gains  #weightlifting  #crossfit  #fitness  #workout  #training  #fitfam  #gym  #exercise  #strong  #gymlife  #fitspo  #bodybuilding  #athlete  #getfit  #nutrition ⁠ #vitamins ⁠ #healthy ⁠

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This week, I worked out twice. One leg day and one cardio session. That’s it. Who am I? 🤷🏼‍♀️ . Did I stick 100% to clean eating? Nope. . Do I feel guilty about any of it? For the first day, I truly did. Now, not a single bit of guilt runs through my body. . I can tell you what I DID do this weeK though.... I took PTO from work. My brother, SIL, and nephew came to visit. I spent 90% of my time laughing, shopping, beaching, sleeping in, making s’mores, swimming, playing, eating, and making memories with the people I love. . I put my physical goals on hold, to put my mental and emotional needs first. I needed it 1,00000%. . This week I found my true harmony in just living in the moment. ✌🏼 #fitgirl  #fitness  #fit  #photography  #balance  #legs  #livingmybestlife  #fitnessbabe  #girlswholift  #fulloflove  #gains  #shamelessselfie  #diet  #gymworkout  #findyourbalance  #fitnessinspiration  #smile  #beautiful  #gymrat  #sundaymorning  #progressnotperfection  #selflove  #likeforlike  #like4likes  #muscle  #pescatarian  #positivevibes  #balanceathletica  #likeforlikes 

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🤯Buy One Get One Free🤯 👩‍🏫BACK TO SCHOOL SALE✔️ . 🔋PHD NUTRITION VMX2 PRE-WORKOUT🔋 Key Benefits Hardcore pre workout drink to reduce tiredness & fatigue* Creatine can increase physical performance± 1.2g of carbohydrates per serving 225mg caffeine ▶️Get this excellent pre-workout from us @mycoresupplements  on www.mycoresupplements.ie. . . .#gaelic  #fitness  #fitfam  #fitlife  #gains  #muscle  #gym  #strength  #nutrition  #crossfit  #irishfitfam  #hurling  #bodybuilding  #gaelicfootball  #irish  #irishbusiness  #irishfitness  #corkfitfam  #dublinfitfam  #irishfitspo  #irishcrossfit  #irishfit  #gaa  #healthy  #irishrugby  #healthyeating  #fitspo  #preworkout  #crossfitireland  #PhDNutrition 

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⚔️⛓ Morning Shape ⛓⚔️ • • 🇫🇷 9ème jour au USA, morning shape après 9 jours de junk food . • • 🇺🇸 9th day in USA, morning shape after 9 days junk food. • • • • • • •#photooftheday  #photography  #beastmode  #npng  #chest  #bodytransformation  #strong  #fitness  #fit  #fitboy  #fitfam  #musculation  #bodybuilding  #work  #france  #focus  #hardtraining  #selfie  #shape  #exercice  #gains  #determination  #muscle  #workout  #shoulders  #gym  #body  #instagood  @bodybuildingcom  @bodybuildingnation  @dcshoes 

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24h Travel Follow Loop You want some new followers? Simply follow these steps: 1️⃣ FOLLOW @official.travelloop  2️⃣ FOLLOW everyone @official.travelloop  is following & they follow back within 24h (Admins and VIP's) exempt from following back@ronjatravelink  @travel_with_me_92  3️⃣ COMMENT ‘Travel the World 🗺’ on post by @official.travelloop  All steps are completed . DO NOT FOLLOW / UNFOLLOW WE ARE TRACKING‼#followloop  #followloops  #ifb  #iamtb  #f4f  #followtrain  #gaintrick  #follow4follow  #travel  #travelgram  #travelling  #ig_travel  #community  #travelholic  #travellolife  #travelphotography  #travelblogger  #travelblog  #blogger  #travel  #traveltheworld  #gains  #travelsociety  #brands  #ifb  #findyourtribe  #gainwithme  #ifollowback  #iamtb  #growup 

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🥂💃👰🤵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#weddings  #bestfriendswedding  #yellowdress  #sunshine  #giveusatwirl  #dressedup  #madeaneffort  #glammedup  #backlessdress  #hairdone  #idos  #heelson  #booty  #gains  #curledhair  #beinggirly  #feelingpretty 

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So, the Fitbit workweek hustle challenges have come to an end and guess who won both challenges?? Uhh, this girl!! ⁣⁣ ⁣⁣ I told ya'll I wasn't playing any games last week! ⁣⁣ ⁣⁣ WOOHOO!! So proud of myself! 👊🏽🔥💪🏽⁣⁣ ⁣⁣ Today I'm gonna rest up because tomrw begins another week to kill it!!⁣⁣ #weightlossjourney  #fitnessgoals  #fitbitchallenge  #workinghard  #fightingobesity  #fitfam  #fitnessmotivation  #obesity  #fattofit  #fitspo  #obesetobeastjourney  #goodbyeobesity  #transformationinprogress  #weightloss  #fitness  #workout  #progress  #fitgirl  #fitlife  #gains  #fitspiration  #dedication  #getstrong  #justdoit  #instafit  #weightlossjourney2019  #weightlossmission  #weightlosscommunity  #weightlossgoals  #slimmingworld 

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Fitness girl 👉Please follow and like 👉 @fittness.importance ✔✔✔💯 ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Credit @fittness.importance  💪💪💪💪💪💪💪💪💪💪💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #tranformation #motivation #health #life #look #lean #strength # 

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Let's talk #progress  and GROWTH! both pics are screenshots from videos so apologies for the quality but you can't miss those legs and glute gains. Left was February 2019 and right is Sept 2019. Man @lovelys_ma  trying to be Thick Thick lol keep it up girl!! .... . . . . . .#fitness  #strong  #sexy  #confident  #muscles  #weighttraining  #womenempowerment  #womenwholift  #womenwithmuscles #fitlife  #fitspiration  #fitspo  #fitnesslifestyle  #fitafterbaby  #fitmom  #fitmomlife  #bodygoals  #bodyafterbaby  #gains  #instafit  #instafitness  #motivation  #dfwtrainer  #fortworthtrainer  #onlinetrainer  #fortworthlocal  #dallaslocal  #fortworthinsta 

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It's been a bit since I recorded a gym sesh but here we are. I like to get amped up with hype music b4 I get in the gym or during my warmup cardio, turn up my playlist and stay laser focused and it's almost never cute. Here are a few of my favorite leg exercises I did the other night b4 my phone died that does not include my hip thrust& weighted lunges, all 30-40x each. Hopefully this inspires someone else's leg day, thank me later or hate me later. 😊😏 #legday #humpday #ladylumpday #gains #youvegotthis  🦵🦵💪💪

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Had to get groceries for 2 weeks. Too bad my grip gave up and I had to leave everything behind! 😅 will pick up them later with my car 🙌💪🏼 #strongman  #fitdutchies  #fitfamnl  #fitness  #farmers  #competition  #gains  #fitspo 

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New home 📍

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You know nothing can stop me but loss of breath and i’m still breathing so it’s still on! Thank you all for the messages and the daily affection, i'm going close and work to the last breath, i will be back soon.#photooftheday  #modelphotography  #fashion  #workout  #athlete  #mensphysique  #musclemodel  #menshealth  #inkedup  #ink  #fitness  #fitspiration  #fitnessmodel  #fitnessaddict  #instafit  #gym  #gymwear  #muscles  #gains  #pump  #ripped  #aesthetics  #shredz  #physique  #fikagrandeporra  #beastmode 

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So incredibly thankful to have @borregalanuda  constantly supporting me through any crazy challenge I try to do. Whether is watching 15 dogs for a month, or completing #75hard  he's always there by my side. Thanks for doing life with me baby💕

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Another 🔥🔥workout w/ #AceChamp  @dashy__dash  the form hasn't left her since our previous sessions in 2017/18 - We eating weights & plates for MORE body! Stay motivated towards your ultimate goals and nothing will stop or slow down your progress 💯 _ - -#muscle  #bubblebutt  #rumpa  #trainhard  #training  #foreverfit  #girlswholift  #unifit  #beproudofyourself  #yesshesquats  #transformation  #motivation  #weightloss  #girlswithmuscle  #fitchicks  #workoutmotivation  #nutrition  #fitnessmodel  #bootygainz  #plantpowered  #fitnessjourney  #train  #beastmode  #videobooty  #bootygoals  #protein  #bodypositive  #gym  #gains 

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Toronto is home; nothing beats home! 🇨🇦 👍💪🔵⚪️☀️🏋️‍♂️💪👊💙☀️🌊🏖💪🙏✌️🇨🇦🇧🇷🇵🇹 🇸🇻🇻🇦 #body  #errejota  #riodejaneiro  #fitness  #sport  #repost  #eatclean  #toronto  #mapleleafs  #strong  #bodybuilding  #fit  #ipanema  #musculação  #training  #academia  #gym  #workout  #fitfam  #physique  #motivation  #lifestyle  #muscle  #gains  #healthy  #brasil  #tagsforlikes  #canada  #aesthetic  #canadian 

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Sehnsucht nach dieser Form🙏

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Oh it's you 👑 . . . . . . . . . . . . . .#relax  #night  #dress  #fitness  #fitnessmodel  #legs  #body  #bodybuilding  #model  #strong  #muscle  #gains  #back  #workout  #money  #goodvibes  #diet  #girlwholift  #gymmotivation 

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Pensar grande ou pensar pequeno ?! O trabalho é o mesmo , porém , com diferentes resultados . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pense grande , seja Grande ! O GRANDE em questão nesse contexto não é o tamanho do seu braço 😂 , é o quanto você pode crescer e desenvolver suas atitudes , seu mindset ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Não perca seu tempo com mediocridade , pessoas medíocres perdem boa parte do tempo colocando a culpa em terceiros . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consequentemente pessoas medíocres se tornam pessoas pequenas por ter a mente programada pra serem pequenas ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Então o tapa na cara desse domingão ensolarado é ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NÃO SEJA PEQUENO ! 👊🏻

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⚽️ At least we scored 😂

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MUA GAIN TRAIN!❤️🚂 WANT TO GAIN LOADS OF FOLLOWERS!? Follow the rules below: 1. Follow the host @makeup_by_nicki_  2. Follow all the amazing mua’s down below@lisasblooming @_lovexcosmetics @gulzarsayyad.mua @makeup_by_conchita.1  3. Comment your @  down below and let the following begin!!! HAPPY GAINING!!!!❤️❤️❤️🚂 We all have an app for instagram so we can check if you’re following everyone, OR your comment will get deleted 🚫LIARS WILL BE BLOCKED🚫 DM the host to be in the next train!#mua  #muafollowtrain  #gaintrick  #gaintrain  #makeupaddict  #gains  #makeupdolls  #wakeupandmakeup  #makeupmafia  #gainparty  #followparty  #followpost  #nails  #follow4follow  #gainwithus  #followtrain  #makeup  #muagaintrain  #love  #cosmetic  #cosmetics 

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Never ever ever give up!!!! Whatever life has thrown at me I’ve come back stronger. My mission in life is to empower others to do the same. Help people feel good, physically, mentally, spiritually. If I can help you please reach out to me. Non-judgemental (most of the time) you can guarantee total confidentiality. Health & wealth mentoring, tarot, angel cards, sound therapy, holistic therapies. . . . . .#lift  #healthylife  #focalmarked  #gymrat  #getfit  #fitnessaddict  #instafit  #fitnessmodel  #fitlife  #fitnessmotivation  #fitnesslife  #fitspiration  #noexcuses  #progress  #physique  #beastmode  #gymlife  #thecreative  #gains  #aesthetics  #shredded  #fitnessjourney  #cardio  #dedication  #witchesofinstagram  #runnersofinstagram  #spiritual  #healthy  #wealthy  #sometimeswise 

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leonetta forever? yes or no? 💜

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take responsibility of your own destiny #haveaniceweekend  👊🏽⚙️#nicejob 

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2 years separate the two pictures. It takes time, patience and commitment! But you can gain yourself back! Don’t ever give up!!

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Mais um ano de vida se passou. Mais um ano eu vivi. Vi mais 365 dias nascerem e caírem por mais 365 noites. Em cada um desses dias, eu vivi diferentes experiências. Muitos dias foram fáceis, leves e felizes, já outros foram pesados, complicados e até tristes. Em alguns dias me senti só e jamais imaginei a vida que tenho hoje, rodeado pelas melhores pessoas que a vida poderia me proporcionar. Apesar desse último ano não ter sido perfeito, e em alguns momentos ter sentido frustração e até infelicidade as vezes causada por mim mesmo, houve sempre algo pelo que agradecer. O que não me fez feliz, me fez crescer, e é esse crescimento que me ajuda a buscar e reconhecer a felicidade na minha vida. Agradeço primeiramente a Deus e a todos que fizeram parte de tantas emoções e por mais um ano de vida vivido, e peço a oportunidade de viver muitos outros anos mais. Amém!🦅 . .#agradecer  #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #gymlife  #training  #bodybuilder  #fitnessmodel  #lifestyle  #fitspo  #gains  #gymmotivation  #health  #powerlifting  #instafit  #crossfit  #personaltrainer  #strong  #healthy  #fitnessaddict  #abs  #shredded  #cardio  #bodybuildingmotivation 

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So about last night🌚I guess I had enough fuel to do one more show. Got 1st🥇in my class & again QUALIFIED to compete in Nationals next year 🙌🏽😬 2020 I’m Coming for you! @coach.hassan  @teamsbm  #letsdothis  🔥❣️ - - -#healthcoach  #personaltrainer  #strongaf  #dontkillmyvibe  #nobadvibes  #gymaholic  #thickfit  #gains  #flex  #fitfam  #fitchicks  #fitspo  #fitness  #murves  #selflove  #bodybuilding  #npcathelete  #figuregirl  #instafit  #keepgrinding  #bootybuilder  #peanutbutterbooty  #girlswithmuscles  #girlswholift  #girlswhosquat  #beachbody  #beastmode  #motivation  #savage 

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when life gives you 🍑🍑

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This week, I worked out twice. One leg day and one cardio session. That’s it. Who am I? 🤷🏼‍♀️ . Did I stick 100% to clean eating? Nope. . Do I feel guilty about any of it? For the first day, I truly did. Now, not a single bit of guilt runs through my body. . I can tell you what I DID do this weeK though.... I took PTO from work. My brother, SIL, and nephew came to visit. I spent 90% of my time laughing, shopping, beaching, sleeping in, making s’mores, swimming, playing, eating, and making memories with the people I love. . I put my physical goals on hold, to put my mental and emotional needs first. I needed it 1,00000%. . This week I found my true harmony in just living in the moment. ✌🏼

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"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” ☝️💪 Arnold Schwarzenegger

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| A F R I C A N - G I A N T 😃🙎🏿‍♂️🌍 |

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𝕋𝕙𝕖 𝕘𝕪𝕞 𝕨𝕒𝕤 𝕥𝕠𝕦𝕘𝕙 𝕥𝕠𝕕𝕒𝕪, 𝕓𝕦𝕥 𝕟𝕖𝕧𝕖𝕣 𝕘𝕚𝕧𝕖 𝕦𝕡 💪🏼 𝕁𝕦𝕤𝕥 𝕓𝕚𝕥𝕖 𝕪𝕠𝕦𝕣 𝕥𝕖𝕖𝕥𝕙 𝕒𝕟𝕕 𝕜𝕖𝕖𝕡 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕙𝕒𝕣𝕕🏆#shredded  #fitness  #muscles  #fitnessmotivation  #workout  #fitnessgoals  #instafit  #gains  #træning  #biceps  #gymtime  #gymlife  #beastmode  #healthylifestyle  #workhard  #fitspo  #getfit  #nevergiveup  #gymrat  #fitnessfreak  #fitnessjourney  #trainhard  #nopainnogain  #training  #igfitness  #fitfam  #fitfamdk  #noexcuses  #workouts  #fitnessaddict  📸 @martinglud 

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the foundation of any #entrepreneur  is the positive thinking #newprojects  are coming

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I don't believe in luck, I believe in hard work. Work hard in silence make your success be your noise. Hard work beats talent when the latter doesn't work hard enough. 🔥 #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #gymlife  #training  #bodybuilder  #fitnessmodel  #lifestyle  #fitspo  #gains  #gymmotivation  #health  #powerlifting  #instafit  #crossfit  #personaltrainer  #strong  #healthy  #fitnessaddict  #abs  #shredded  #cardio  #bodybuildingmotivation  #bhfyp 

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There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #gymlife  #training  #bodybuilder  #fitnessmodel  #lifestyle  #fitspo  #gains  #gymmotivation  #health  #powerlifting  #instafit  #crossfit  #personaltrainer  #strong  #healthy  #fitnessaddict  #abs  #shredded  #cardio  #bodybuildingmotivation  #bhfyp 

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