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I hope they weren't watching us from that office. 🙈 • Remélem nem néztek minket abból az irodából. 🙈 • 📸: @marisphotoo 

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Still appreciating the lighting @laneyrenee___  had going on, on Friday night 👌🏽💗

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Self love and self care are two things that @karenmattar  and I believe in and it is what drives us everyday. In fact that is how we connected. I believe that the universe always sends you the right people at the right time. We are soon going on IGTV to discuss some interesting topics, stay tuned 😎

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Dzień dobry! 🌸

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Warte nicht auf Veränderungen, sei die Veränderung. Wer ist heute fleißig? 😘 #gymbassador  #innovation  #sport  #training  #workout  #fitness  #sustainablefashion  #fairfashion  @yannicks_photography  mit @monique__madeleine  und @_maurice_10 

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💥 Sunday AM Active Rest + Recovery • 5k low intensity run, Full Body Stretch and Steam Room • Recovering and preparing to go at it hard for another week 📈👊🏽 Slacking on the strength content recently but still always at it - will get some out this week 💪🏽 Currently throwing about 91kg of Bodyweight ⚖️ Keep chasin’ 🏃🏽‍♂️

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central perk☕️

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Recent Posts

حرکت پرس سرشانه جفت دمبل نشسته با کینگ رونی کلمن حرکت پرس سرشانه جفت دمبل نسشته یکی از حرکات اصلی برای عضلات دلتوئید(سرشانه)به حساب می‌آید برای اجرای این حرکت روی صندلی دارای پشتی نشسته (هر چه پشتی صندلی صاف تر باشد فشار بیشتر بر روی سرشانه متمرکز میشود)و در حالی که در هر دست یک دمبل دارید دمبل ها را تا سطح شانه بالا بیاورید(زاویه آرنج ها نود درجه) و ساعد را بچرخانید تا کف دست ها رو به جلو باشد.برای شروع حرکت با عمل دم دمبل ها را به طور عمود به بالا پرس کنید تا زمانی که آرنج ها به فقل شدن نزدیک شوند و با عمل بازدم دمبل ها را به نقطه اولیه باز گردانید تا دمبل ها به نزدیک گوش برسند. نکته:در این حرکت میتوان دمبل ها را رو هم گرفت تا میله دمبل ها موازی هم باشند در این صورت فشار بیشتری به دلتوئید میانی می‌آید. خطا های اجرای این حرکت: 🔴از پرتاب دمبل هنگام بالا بردن خودداری کنید 🔴در اوج دامنه مثبت حرکت(بالا بردن)دمبل ها را به هم نزنید 🔴در اوج دامنه مثبت حرکت آرنج ها قفل نشوند لطفا ویتامین جیم رو به دوستانتون معرفی کنید@vitamingym.ir  @vitamingym.ir  @vitamingym.ir  #vitamingym  #vitaminegym  #vitamin_gym  #bodybuilding  #gym  #ronniecoleman  #philheath  #fitness  #ویتامین_جیم  #جیم  #بدنسازی_بانوان  #بدنسازی  #بدنسازی_آقایان  #باشگاه  #بدنساز  #فیتنس  #فیل_هیت  #فیزیک  #فیتنس_بانوان  #فیتنس_در_خانه  #فیتنس_آقایان  #رونی_کلمن  #سرشانه  #سرشانه_دمبل  #سرشانه_دمبل_پرسی 

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#goodmorning  err'body on this #glorious  #sunday  #morning  I'm in my #new  #gym  getting my #gymflow  #beastmode  on rocking #mrrogersneighborhood  #socks  letting err'body know that they are #special 

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This week was all about my mentality challenging me. Having negative comments thrown at me about the challenge, food I eat and my weight which then resulted in self doubt! Pizza 🍕 was on the menu this weekend for a well deserved cheat meal! BALANCE is key 🙊 3 weeks to go!!! 🎉 #balance  #pizza  #food  #weight  #gym  #workout  #selfdoubt 

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#Repost  @santosphotoart  • • • • • Madrugadas de revelado y retoque Sesion Fitnes para @hectorjulian26  💪 Para info de sesiones por MD http://santosphotoart.com/ WhatsApp 8180263601  santos@santosphotoart.com  . .#workout  #muscule  #gym  #fitnessmodel  #portrait  #bodytunings  #modelmx  #modelmty  #malebodybuilder  #photoshoot  #photography  #fitnessphotographer  #fitmale  #santosphotoart  #followme  #art  #mty  #monterrey  #nikonmx  #nikonmexico  #d850  #sigmaphotomexico  #sigma85mmart  #GodoxMx  #GodoxMéxico  #ad600 

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ROSICONSEJOS #pelo #  #gym #  #cabello # #naturalhairfitness  🏋️‍♀️🤸‍♀️¿PIENSAS QUE EL DEPORTE ESTROPEA TU PELO? 🤸‍♂️🤸‍♀️ Aprovechen su tiempo en el #gym  para cuidar su #cabello  y así lucir unas #melenasbonitas  después de vuestras #rutinasfitness  o #sesionesdegym  Tomen nota, y sigan estos consejos en sus próximas visitas al gym: 🔹1. 🔹Cubrir el pelo con vuestras #mascarilla  #acondicionador  o #aceitecapilar  habitual y favorito. 🔹2. 🔹Antes de llevar a cabo el entrenamiento recogerlo en unas #trenzas  #recogidos  O #coleta.  De esta manera conseguiréis un tratamiento intensivo de hidratación.#hidratacaocapilar  #tratamientohidratante #terapiadechoque  #gymmotivation  #hairfitness  #chicafitness  #rosiconsejos  #peluqueriarosi  #rosibeautyandhairdress  #tupeluqueria  #tuestilista  #tuasesoradebelleza  #fitnessgirl #fitness  Pide cita en peluquería Rosi. ☎️928764874 📞639709826.

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ناوی کچان ئاگاداربە شەش بەشە ڕۆمان ‎‏@ @3ajullakani._.insta  💜💚فۆلۆمان بکەن 💙❤️ 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 ‎‏‎‏‎بۆ ئەوەی جوانترین پۆستت ببینیت 🌸 🦋🌹🦋🌹🦋🌹🦋🌹🦋🌹🦋🌹🦋🌹 ‎‏‎‏‎لایک و کۆمێنتی تۆ بەردەوامی ئێمەیە 👍👍📝📝 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . ‎‏‎‏‎گەر پۆستەکانمانت بە دڵ بوو تاکی ھاورێکانت بکە🔴🔵🔴🔵🔴🔷🔶🔷🔶🔷🔶🔷🔶 ‎‏@mek_.mek  @ll_love.you_ll  @ll_.skala._ll  @suhaib4524  @postashazak4n  @postashazak4n  @sky_chawzaqakan  @pavel.talabane  @ll_yarakam.toy_ll  @kach__mangh__sau  @kurda_3ayataka  @bawkm_zhianmaa  @dle_kchek  @xawi_trsnak  @sheneaziizako  @_to_o  @in._work  @havalibrahim.official  @in._work  @f7le___qor ‎‏#kurd  #slemani  #hawler  #kirkuk  #dhok  #zaxo  #flawless  #100  #kimkardashian  #entrepreneur  #pen  #gold  #likeforfollow  #followers  #love  #likeforlikes  #cool  #streetstyle  #home  #instagram  #petstagram  #gym  #sea  #post  #kurden  #کوردستان  ‎‏@3ar_3ari  @dzha_xaw  @a7ol  @bi7lakan  @3ajulakam  @3ajull_gyian  @kwexak4n  @kurd__modern  @be_eshakani_insta  @xawnkam  @page_shazakan  @nuqlakaam  @nwqlakam  @makw_pooz  @banuuuly  @full_3ashaer  @3aeba3abaya  @3aza_balash_xor  @like.magazine  @netkurd.tv  @qsakani__kabra  @kchanii_moon  @nutelakm  @taqanakae_insta  @insta_pooz  @nawazakam  @nafratii__m  @namakan.messages  @juani_zhean  @j0k4ar  @l._maten_.l  @r.a.y.an__zoom  @w4shyar_betwata18  @p4sha_k4m  @h.a.m.a_s.h.a  @qs4y_yarak4m  @qsae_dl  @qsae_yarm  @ash_qo_ka_  @nabwt  @roishte  #کەرکوک  #pekanin  ‎#کورد_کۆمیدی ‎‏#kurd  #slemani  #hawler  #kirkuk  #dhok  #zaxo  #flawless  #100  #kimkardashian  #entrepreneur  #pen  #gold  #likeforfollow  #followers  #love  #likeforlikes  #cool  #streetstyle  #home  #instagram  #petstagram  #gym  #sea  #post  #kurden  #کوردستان  ‎‏@3ar_3ari  @dzha_xaw  @a7ol  @bi7lakan  @3ajulakam  @3ajull_gyian  @kwexak4n  @kurd__modern  @be_eshakani_insta  @xawnkam  @page_shazakan  @nuqlakaam  @nwqlakam  @makw_pooz  @banuuuly  @full_3ashaer  @3aeba3abaya  @3aza_balash_xor  @like.magazine  @netkurd.tv  @qsakani__kabra  @kchanii_moon  @nutelakm  @taqanakae_insta  @insta_pooz  @nawazakam  @nafratii__m  @namakan.messages  @juani_zhean  @j0k4ar  @l._maten_.l  @r.a.y.an__zoom  @w4shyar_betwata18  @p4sha_k4m  @h.a.m.a_s.h.a  @qs4y_yarak4m  @qsae_dl  @qsae_yarm  @ash_qo_ka_  @nabwt  @roishte  #کەرکوک  #pekanin  ‎#کورد_کۆمیدی 

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I’m ready!Go!🤪

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🎁✨ . . . . perché lui sa sempre come renderti felice. ♥️ @champion  ♥️ . .#goodmorning  ✨✨#portafortuna  #luckygirl  #fitness  #fitnesslife  #fitnessgirl  #strong  #thinkpositive  #gym  #motivation  #sunday  ✨✨✨

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Fitness is better with friends. Did you know if you refer a friend, you’ll enjoy a top-up on your annual membership? Call 04 232 5670 today for more details! #AlAreeshClub  #DubaiFestivalCity  #DFC  #FestivalCity  #MyDFC  #EnrichingLivesEveryDay  #MyDubai  #fitness  #fitfam  #sports  #happy  #healthy  #dubai  #dubai30x30  #dubaifitness  #family  #pool  #friends  #community  #dubaifitnesschallenge  #fitnessdubai  #specialoffer  #stayfitstayhappy  #zumba  #karate  #yoga  #karate  #gym  #circuittraining  #cardio  #tennis 

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Drop 7 "❤️" without getting interupted for GOODLUCK . Follow ( @_successvision  ) for more . Like❤️ | comment🖋️ | share📱 . .#motivate  #inspire  #motivation  #fitness  #inspiration  #success  #love  #motivationalquotes  #entrepreneur  #quotes  #life  #goals  #business  #fit  #hustle  #fitfam  #gym  #follow  #motivational  #workout  #inspirationalquotes  #mindset  #instagood  #lifestyle  #instagram  #believe  #motivated  #fitnessmotivation  #quoteoftheday  #bhfyp 

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Two things you can control are your attitude and your effort. Focus on these and results will happen simultaneously 💥 #concentrationface  🙃

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Adidas X-PLR 40-45 Available Get trendy,Step out in style With confidence Call/WhatsApp 0277484015 to purchase Visit page for more sneakers Deliveries only•@  a fee•#ghanafashion  #ashesiuniversity  #tema  #accrabeach  #accraghana  #centraluniversity  #universityofghana  #kumasi  #military  #airport  #legon  #4syte  #gym  #adidas  #ghana  #Sneakerxcode 

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Benessere e Nutrizione 👩🏼‍⚕️ Le mie pazienti sono delle food blogger 😍🥰 #nutrizionista  #nutrizione  #nutrizionesana  #alimentazione  #alimentazionesana  #healthyfood  #foodporn  #foodblogger  #fitness  #gym 

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@pripontess  eliminou 36 kg em 9 meses apenas com dieta e treino, e mostra sua rotina na academia e dicas ótimas pra vc que quer seguir uma vida saudável. 💕venha conhecer um pouco da vida dessa mamãe fitness 🏃‍♀ @pripontess @pripontess @pripontess  #atividadefisicag  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #antesedepois   #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #monsters   #workout 

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Forleden var @jydskevestkysten  på besøg i Fight Team Vejen. Vi er nu stolte af at kunne dele deres fine artikel omkring klubben, hvem vi er og hvad vi laver😊👌 ... https://ekstrabladet.dk/nationen/sportmaster-efter-shitstorm-vi-snittede-i-skoene/7799874 ... ...#StormJiujitsu  #BJJ  #Jiujitsu  #Wrestling  #MMA  #Grappling  #Gi  #NoGi  #Follow  #FollowBack  #Health  #WhiteBelt  #BlueBelt  #PurpleBelt  #BrownBelt  #BlackBelt  #MartialArts  #BrazilianJiuJitsu  #Grinding  #Gym  #Motivation  #Fight  #Workout  #Sport  #FightTeamVejen  #Denmark  #Jiujitsulife  #jiujitsulifestyle  #Fighters  #Respect 

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@sashataylor14  working hard as always 1-2-1 boxing and fitness sessions available #fitness  #personaltrainer  #fitnessmotivation  #gym  #hardwork  #exercise  #training  #london  #weightloss  #healthyfood  #workout  #results  #bagwork  #padman  #cardio 

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Those who don't believe in magic will never find it. So...⭐#gym  #workout  #training  #arms  #biceps  #pump  #classicphysique  #bodybuilding  #fitness  #focus  #believe  #magic 

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AFRICAN MANGO TABLETS £8.99 Our African Mango Tablets aid in reducing blood sugar levels after a meal. With a fibre content our African Mango Tablets work towards supporting healthy digestive and bowel function. An effective tool in a slimming plan. Key benefits of African Mango: 💊High Soluble Fibre Content 💊Supports Healthy Blood Sugar Balance 💊Slows Down The Digestion of Food Link:https://www.enutrition.co.uk/product-page/african-mango-tablets/#fitness  #workout  #gym  #health  #fit  #fitnessmotivation  #london  #instagood  #oxford  #bristol  #love  #motivation  #bodybuilding  #lifestyle  #gymlife  #fitnessaddict  #training  #life  #fitnessmodel  #fitspo  #photooftheday  #woottonbassett  #healthylifestyle  #swindon  #strong  #photo  #exercise  #instadaily  #body  #instafit 

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❤LA PRIMA PALESTRA BLACK GYM❤ SARÀ LA STORICA PALESTRA DI MANTOVA... GINKY' S CLUB... A SAN BIAGIO DI BAGNOLO SAN VITO (DOVE HA INIZIATO LA MIA PASSIONE PER IL FITNESS E IL BENESSERE) 💜RIFAREMO TUTTO 💜.. INTERNI...ESTERNI... ATTREZZATURA AMERICANA.... TOUCH SCREEN... TECNOLOGIE... ECC CORSI PER BAMBINI..RAGAZZI...ADULTI...ANZIANI...🌹 PREPARAZIONI FISICHE SPORTIVE DAL PRINCIPIANTE ALL' AGONISTA💪 PERCORSI DIMAGRANTI✌✌ IMPEDENZIOMETRIA E DIETOLOGO😎 PERSONAL TRAINER🥳🥳 ... E MOLTO ALTRO...🌹🌹🌹🍾🍾🍾 #abs  #active  #beastmode  #bestoftheday  #diet  #eatclean  #fitfam  #fitnessaddict  #fitnessfreak  #fitspo  #foodgasm  #getmoving  #gym  #health  #healthylife  #instadaily  #instafit  #instafitness  #instahealth  #lifestyle  #twelveskip  #wellness  #mantova  #instagood  #dieta  #muscle  #crossfit  #gymmotivation  #cardio 

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First gym where the instructor actually look like they can instruct 😂. Unreal gym 🔥 @bendunnegyms  • • • • • • • • • • • • • •#gym  #bendunnegyms  #irishfitfam  #fitfam  #gymmotivation  #gymshark  #alphalete  #mensphysique  #bodybuilding  #bodybuilder  #gains  #gainz  #motivation  #transformation  #gains  #doublebicep  #75kgs 

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I may not have the biggest quads, the biggest glutes, the most capped shoulders, the smallest waist, the best taper...but I will keep working to become the best version of ME I can be 💃🏼 - Never in a million years did I think I’d be comfortable enough to go to the gym in shorts, but now idgaf. I’ve let other people’s opinions get to me a lot recently but I’m not going to let that be the case anymore. Accepting your body post show is hard enough without everyone giving their opinions, and right now, I’m pretty ok with where I’m at. Yes I’ve gained a lot but my strength is so much better, my digestion is great, sleep is better & I’m enjoying time with family/friends more. Offseason is part of this journey and I’m more than ready! -#fitness  #fitfam  #fitfamuk  #bodybuilding  #weightlifting  #girlswholift  #gym  #strongnotskinny  #girlswithmuscle  #instadaily  #fitmessmotivation  #fitnessgoals  #instafit  #gymgirl  #bikiniathlete  #competitionprep  #girlswhosquat  #fitnesstransformation  #prep  #bikinicompetitor  #KnowYourOwnAbility  #offseason 

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Bacopa is fat soluble and is traditionally taken with ghee (clarified butter) and other healthy fat sources such as coconut oil. 🥥 ... Fat helps your body absorb the compounds in Bacopa that bring you benefit. And helps deliver it into your brain cells. 🧠 ... So next time you use Bacopa don’t forget take it with a healthy fat source. Let us know how Bacopa has helped you on your nootropic journey 👇🏽

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Love it or hate it, it's LEG DAY! I'll be walking like a zombie by the end of it...well...hopefully walking.

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Just a couple guys being dudes.

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WELL hello to Sunday! Spending it with coffee and cake... did you know we have a well?

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Félicitations frère ! @labasket_07 

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I am so happy and completing the comeback against eidsvoll with three assists and secured three points and now I concentrate on other important points against lørenskog. 3+ points : : :#training  #fitness  #workout  #gym  #motivation  #fit  #sport  #bodybuilding  #fitnessmotivation  #running  #health  #fitfam  #crossfit  #lifestyle  #healthy  #strong  #run  #gymlife  #personaltrainer  #muscle  #exercise  #cardio  #instafit  #instagood  #love  #strength  #boxing  #fitspo  #sports  #bhfyp 

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🥀 . Tam göğsünün altında yaşar gibi. . Köz haline gelememiş, tam olarak yanıp tükenememiş sözcüklerin ardında kalan ham kül kokusu. . Bir varlıkmışız bir yokluk.. . . . . . .#yoga  #yogaeverydamnday  #gym  #gymnastics  #instagood  #nature  #inspiration  #darkness  #calisthenics  #wellness  #vibes  #goodvibes  #work  #workout  #training  #fit  #fitness  #strong  #handstand  #sport  #core  #gratitude  #fitfam  #grateful  #meditation  #motivation  #colorful  #split  #photography  #shadow 

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First of all, no. Second of all ,no...👋🏽 ชัดทุกรูขุมขนและริ้วรอย . . . . . . . . . . . . . . . . . . . . . . . .#goodmorning  #selfie  #selfies  #selfietime  #mood  #selfietime  #selfienation  #blackhair  #asian  #asiangirl  #nakedface  #healthylifestyle  #healthy  #tflers  #workout  #bodybuilding  #active  #strong  #instahealth  #iifymgirls  #cardio  #diet  #iifym  #health  #fit  #gymrat  #gym  #love  #food  #girl 

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2 rules to live by : 1. Don't hate on nobody. 2. Don't wait on nobody. Read that again . . . . . . . . . . . . . . . . . . . . .#goodmorning  #selfie  #selfies  #selfietime  #mood  #selfietime  #selfienation  #blackhair  #asian  #asiangirl  #nakedface  #healthylifestyle  #healthy  #tflers  #workout  #bodybuilding  #active  #strong  #instahealth  #iifymgirls  #cardio  #diet  #iifym  #health  #fit  #gymrat  #gym  #love  #food  #girl 

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