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Guten Morgen World 💋Motivation des Tages :“ Du kannst die Zukunft verändern mit dem was du heute tust“ also packen wir es heute an und starten mit positiven Vibes in den Montag 💪🏻♥️

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„Nichts im Universum ist so schnell wie das Licht, sagen sie, und vergessen dabei die Geschwindigkeit des Schattens.“💯🔥🥀🌹💋Folgt mir auf @rene_kchl_photography  🙏🙏🙏 • • •#tattoo  #tattoos  #tattooed 

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Workout update ✔️ Some fun cardio exercises to switch up your workout routine 👯‍♀️💥💪

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Он просто супермен 💪🏼 He is superman! Источник: mykola_borovets

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➡ Gym Or Social Life 👀? Comment Below 😏👇. ➖➖➖➖➖ 👉 Follow @GymsTime  👈 👉 Follow @GymsTime  👈 👉 Follow @GymsTime  👈 👉 Follow @GymsTime  👈 ➖➖➖➖➖#workoutfood  #resistancebandsworkout  #gymworkouts  #workout 💪 #gymtips  #shouldersworkout  #gymholic  #workoutstyle  #gymnasticsfails  #gymaddicts  #workoutgirl  #gymnastik  #gymnation  #gymnasium  #workoutinspo  #tabataworkout  #antesedepoisgym  #boulderinggym  #gymoutfit  #lowerbodyworkout  #gymbeast  #gymvideo  #workout 👍 #parkourgym  #workoutday  #gymfails  #indogym  #gym 💪💪 #gymkhana  #gymprogress  . ➖➖➖➖➖ 📷: @trendymantrafitness 

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➡ What's Your Bench PR? Comment Below 🤔 ➖➖➖➖➖ ✅ Follow @GymsTime  For The BEST Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This ♥️. ➖➖➖➖➖ 👉 Follow @GymsTime  👈 👉 Follow @GymsTime  👈 👉 Follow @GymsTime  👈 👉 Follow @GymsTime  👈 ➖➖➖➖➖#nutritiontips  #gymoutfit  #workoutfit  #workoutday  #muscleup  #workout24  #workouts  #workoutoftheday  #workout 💪 #nutritionist  #nutritionable  #gymholic  #muscletech  #workoutgirl  #gymbeast  #nutritional  #gymaddicts  #gyms  #gym 💪💪 #musclebuilding  #nutritionfacts  #workoutgoals  #musclefood  #workoutmotivation  #gymworkouts  #gymnastics  #muscleups  #workoutmode  #nutritionplan  #musclebuilding  . ➖➖➖➖➖ 📷: @nattyknowledge 

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Sunday mood baby😎 ➖➖➖➖➖➖➖➖➖➖➖ 📲FOLLOW @no_cardio_army  📲FOLLOW @no_cardio_army  📲FOLLOW @no_cardio_army  ➖➖➖➖➖➖➖➖➖➖➖ . . . . .#gymfails #gymquotes #gymternet #garagegymlife #gymvideo #gymbeast #gymvideos #gymfitness #fitnessquotes #weighlifting #gymmeme #gymmemes #fitnessgoal #fitnessfirst #instafitness #bodybuilding #gymtime #gains #fitlife #gymrat 

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BULK UPDATE: ⁠ Tänkte kika in med en liten update på hur bulken går. Det har gått cirka en månad och jag har legat på ungefär 2700/kcal dag vilket som jag sagt innan va sjukt svårt i början. Nu är jag dock van och det känns inte alls som lika mycket mat. Har inte gått upp i vikt nu förrän sista veckan (0,5-1 kg) men har i princip redan sen start känt mig starkare och nu kan jag se riktigt stora skillnader på styrkan vilket är såå kul! Världens bästa @sagaeriksson  har verkligen peppat mig till detta vilket jag är så tacksam för. 😍❤️⁠ ⁠ -⁠ -⁠ -⁠#fitnessphotos  #womansfitness  #träningsmotivation  #gymträning  #byggamuskler  #personligträning  #muskler  #diciplined  #nopainnogains  #gymbeast  #träningsglädje  #tränahårthållkäft  #jagtogbeslutet  #gyminspiration  #gymjunkies  #health  #bodybuilder  #shelifts  #minresaräknas  #aldrigvila  #gains  #fitnessmodel  #fitnessgirl  #fitnessaddict  #fit  #strong  #motivation  #determination  #getfit  #exercise 

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Recent Posts

El poder de jubilar los límites, es tuyo!!! Les suena a un comercial ?🤣, pero me gustó la frase, porque justo cuando iba a subir la fotografía, lo escuché y me hizo todo el sentido para esta sesión 📸 . . Ph 📸 @pcalquin  . . . #getfitstayfit  #gymgoals  #gymbeast  #gympost  #buildingmuscle  #liftweights  #fitpro  #fitnesscl  #chilefitness  #gymchile  #gimnasio  #gymlove  #bodybuilding  #gains  #progress  #chilenasfitness  #stronggirls  #chile  #instagramchile  #instachile  #instachilegram  #instachilena  #instachile_  #instalike  #chilena  #chilegram  #iloveinstachile_  #instasantiago  #joyphotosessions 

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Leg days hit haaaard 😭 Tag your gym buddy that dont dump you on legdays 💪 ➖➖➖➖➖➖➖➖➖➖➖ . . . . .#gymfails #gymquotes #gymternet #garagegymlife #gymvideo #gymbeast #gymvideos #gymfitness #fitnessquotes #weighlifting #gymmeme #gymmemes #fitnessgoal #fitnessfirst #instafitness #bodybuilding #gymtime #gains #fitlife #gymrat 

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#prallität  im #gymbuddy  -modus★ Schönen Montag Abend und Wochenstart gewünscht 💪🏻🤩👍🏻 →→ Stabil bleiben und #volljass  ←← _________________________________________ [Werbung] _________________________________________ • hixipower10 um bei @dynamiseven  10% auf #fitwear  zu sparen → super bequemer Stoff und gut geschnitten _________________________________________ • volljass10 um bei @prohormones.de  10% auf ihr gesamtes Sortiment zu sparen - zB: →Warriorlabs →Optimum Nutrition →MusclePharm _________________________________________ • hixipower20 um bei @promixxdeutschland  20% auf den geilsten Shaker der Welt zu sparen! _________________________________________#hixipower  ———————–––——>#fitnessmotivations  #bodybuilderlife  #instafitnessmotivation  #gymlife 💪🏻 #muscled  #sportstyle  #kraftsport  #health  #krafttraining  #gymbeast  #goldsgym  #fitnessgoals2019  #mensphysiquepic  #promixxdeutschland  #shreddedunion  #warriorlabs  #dynami7onpoint  #teamwarriorlabs ⚔️

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THE BEST TEMPO FOR MUSCLES The faster the speed, the lower the muscle tension. Reduce your rep speed to a more controlled tempo and you increase the muscle tension. Boiled down to its pure essence, developing muscle size is a matter of high muscle tension (coupled with progressive overload, of course). The higher the tension, the more you grow. Faster reps allow you to use heavier weights, but reduce tension, so you're trading size for power and speed. This is why many Olympic lifters who lift weights explosively have mind-boggling strength, but they don't have physiques like bodybuilders. If you're ever in doubt about how fast to do your repetitions for developing muscle size, a concentric of 2-3 seconds and eccentric of 3-4 seconds is a good rule of thumb. This is a "controlled" or moderately slow rep. This two-point prescription is sufficient for a beginner, but when you reach the advanced level, it behooves you to be more particular and dissect your reps even further. #gym  #gymmotivation  #gymlife  #gymadvice  #gymtime  #gymbeast  #gymaholic  #gymfit  #fitnessmotivation  #fitness  #fitnessaddict  #fit  #fitnessjourney 

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So today I failed on a work out during chest day and you know it messed me at first but I’m okay with it. Failure is what I need to have every once and a while to show me how far I have came. Just looking back it has been a crazy journey so far and I’ve loved every second of it ! With out failure I wouldn’t know what I need to work on to become even more stronger ! So when you face failure you have two opinions ! You can either let it get you down and make you afraid of going further or you can take it like a champ and learn from it and become stronger, Your choice. 💪

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PRODUCTIVITY EXPERIMENT⁠ ⁠ You're going to turn yourself into a guinea pig and run a little experiment.⁠ ⁠ If all goes well, you will 3x your productivity...⁠ ⁠ ...No guarantees, because I completely made that number up.⁠ ⁠ But, I do hypothesize that this WILL increase your productivity, reduce your overwhelm, and pad your bottom line.⁠ ⁠ Are you currently doing any of this?⁠ ⁠ ...Reading articles,⁠ ...Watching YouTube videos,⁠ ...Listening to podcasts,⁠ ...Buying & reading books,⁠ ...Taking certifications,⁠ ...Following every person in the industry,⁠ ...Subscribing to every research review,⁠ ...Attending events.⁠ ⁠ A simple yes or no will suffice.⁠ ⁠ Now, are you currently feeling any of this?⁠ ⁠ ...Stagnant?⁠ ...Overwhelmed?⁠ ...Confused?⁠ ...Anxious?⁠ ...Unsatisfied with progress?⁠ ...Unsure where to start?⁠ ...Self doubt?⁠ ...Comparing yourself to others?⁠ ⁠ A simply yes or no will be sufficient.⁠ ⁠ Moment of truth...⁠ ⁠ Did you say yes to one or more, in both lists?⁠ ⁠ ...If YES, try this immediately:⁠ ⁠ >> REDUCE YOUR INPUTS <<⁠ ⁠ Too many inputs confuses the fuck out of us.⁠ ⁠ I get it, you want inspiration! You want ideas! You want to better yourself!⁠ ⁠ Except the reality is you get a little of that then you quickly get overwhelmed, or anxious, or start doubting yourself or you stop executing because you want to try something new.⁠ ⁠ Very often I see too many input syndrome result in no-action-itis.⁠ ⁠ If you're not taking action, you're not moving forward.⁠ ⁠ Too much information can quickly lead to this.⁠ ⁠ Please try this experiment and report back.⁠ ⁠ ⁠ ⁠#countingmacros  #veganbowl  #nourishnotpunish  #macrofriendly  #macrosmatter  #macrocounting  #intuitiveeating  #healthateverysize  #shreddedlife  #shredded_academy  #yoked  #workoutroutine  #leangains  #gymbeast  #gainsville  #buildthatbody  #bodybuildingfood  #sixpackgirl  #physiquegoals  #shreddedunion  #gainerssixpack  #eatbiggetbig  #bodybuildingproblems  #bodybuildingaddict  #bodyaddict  #fitnesscoaching  #onlinepersonaltrainer  #onlinecoaching  #onlinenutritioncoach  #weightlosscoaching 

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Sometimes you want a little chalk on your hands. . Chalk up.

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378 lbs x 4!!! Actually felt really good on the last percentage of 80% for 4 reps in the @sorinex_squatober  program for today. Garage felt great also! Nothing like Fall squats in the garage. @ironrebel  @sorinex_squatober  @garagegymexperiment  @garagegymlab  @garagegympowerlifting  @garagegymscom  @garagegymflex  #squatober  #swuats  #kneebends  #getlow  #godeeper  #stronger  #strength  #LABS  #barbellrehab  #Gymbeast 

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After-Gym-Mirror-Selfie-mit-Baba-Licht! Heute ist es auf den Tag genau 4 Jahre her, dass ich mich mit knapp 115kg im Gym angemeldet hab. Hatte schon schlechtere Ideen. • Formupdate: 95,3 kg minus 200g Haare aufm Kopf, plus 200g Haare aufm Bauch und den Titten. • • •#bulking  #gymbeast  #gymfreaks  #fitfamgermany  #fitnessinspiration  #bodygoals  #bodytransformation  #mondaymotivation  #absworkout  #sixpack  #fitnessphysique  #aesthetics  #anniversary  #4yearsandcounting  #gunshow  #bodybuilding  #fitnesslife  #inkedboy  #inked  #tatted  #journey  #wellyoufitness  #towel  #mirrorselfie  #ironaddicts 

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Hanging knee raises Lets hit those abs! A total core exercise to hit lower abs. Using an overhand grip, bend your knees and use your lower abs to raise your legs. Lower the legs under control. Keep core tight ✅ Keep body straight ✅ Aim for controlled reps ✅ Aim for controlled motion ✅ Music: Shave Site: https://icons8.com/music/ Recording credits @gurrpr33t_dhillonnn  #workout  #workouts  #abs  #absworkout  #gymlife  #anytimefitness  #anytimefitnessindia  #womenwholift  #gymgirls  #mondaymotivation  #gymbeast 

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🚨FOLLOW @THEEQACADEMY  FOR ALL THINGS MINDSET, MOTIVATION & HEALTH🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO BUILD CRAZY DELTS By @jmaxfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna know how to get massive shoulders?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The delts are, hands down, the most important muscle-group to creating an aesthetic physique. They help give you the illusion of having a smaller waist and that famous V-taper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's how to build them:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train them at least per week. You want to frequently hit them to signal to your muscles, "ok bro, it's time to grow." I recommend doing one HEAVY day in the strength rep range and one LIGHT day in the hypertrophy rep range per muscle group per week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This mix of rep ranges is known as Daily Undulating Periodisation (DUP for short). Once you start to implement DUP, you’ll start to see yourself not only getting stronger, but you’ll start to build some BOULDER SHOULDERS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG a friend who wants to build some BIG shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀#topgymtips  #musclefitness  #coreworkouts  #iifym  #armworkout  #musclebuilding  #naturalbodybuilding  #journeytofit  #legdayeveryday  #fitsagram  #workoutroutine  #fitnessmodel  #flexibledieting  #gymlifestyle  #proudbutneversatisfied  #irishfitfam  #gymbeast  #weightlosstransformation  #fatloss  #bodybuildinglifestyle  #highprotein  #nutritionplan  #lowerbodyworkout  #bodybuilder  #fitnation  #musclemass  #healthyeatingideas  #fitnesstransformation  #bodybuildingcom  #upperbodyworkout 

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Happiness doesn’t result from what we get, but from what we give.contact me for tickets and details for this amazing event let’s give back #prostatecancer  #cancer  #workout  #training  #gymmotivation  #motivation  #fitness  #workhard  #gyminspiration  #gym  #workoutwithaview  #fitfam  #workoutvideo  #personaltrainer  #personaltraining  #workoutroutine  #gymlife  #gymtime  #fitnessaddicted  #gymbeast  #gymgoals  #fit  #getfit  #workouts  #montreal  #laval  #bootcamp  #bootcampworkout 

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Please join us in congratulating MONSTER Z! ⠀ ..⠀ ..⠀ This past weekend @bigmlittlek  competed at the @canadianphysiquealliance  @musclebeachcanada  Classic and in the end, Mike left with 1st in Masters (yup he's all grown up now!), 1st in Supers (he weighed in at 265 and was probably 270 on stage), and the Overall #bodybuilding  title!⠀ ..⠀ ..⠀ Mike and I have been friends and have been working together for many years now, and seeing him win again was really special. Those of us close to him and his wife Kari know the challenges they have faced over the past while. Uncertainty and stress have been a constant but Mike used his training and pursuit of his goals to achieve a new personal best. I could not be more proud of him and Kari!⠀ ..⠀ ..⠀ There's no rest for the freaky though... Mike will be stepping on stage again in 5 days, this time here in #Toronto  for the CPA @canadian_national_proqualifier ! ⠀ ..⠀#freakfitness  #muscleinsider  #aroundthecpa  #ifbbproleague  #npcworldwilde  #hardmagnum  #jacksonsprings  #proudcoach  #onamission  #missionprocard  #roadtothepros  #888top3s  #canadianphysiquealliance  #bodybuilderlife  #fitnessfreak  #gymbeast  #gymjunkies  #prepmode  #peakweek  #vascular 

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Месяц не ходил в спортзал, а по ощущениям как буд-то год не занимался, все болит и отваливается😁😁 #спорт  #спортзал  #тренажерныйзал  #спортэтожизнь  #gym  #gymshark  #gymnastics  #gymfitness  #gymmotivation  #gyms  #gymlife  #gymbeast  #gymtime  #gymmemes  #gymfit  #gymgoals  #motivation  #live  #instagram 

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Vamos a darle duro 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️-----------. .@prilaga  #fitnessaddict  #gymfit  #fitnesstrainer  #prilaga  #fitnessboy  #instagym  #fitnessfreaks  #gymfitness  #fitnesspro  #gym  #fitness  #fitnessmotivation  #gymbeast 

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Who else loves working out back? 🙋‍♀️ Save for your next back day! ⠀ ⠀ •5 sets 18 reps wide grip lat pulldown 👉stronger grip on pinky and ring fingers to really activate the lats (sometimes I’ll keep thumbs up to help). Don’t flare elbows back, keep them slightly tucked forward⠀ •6 sets 20 reps barbell rows⠀ •4 sets 15 reps vbar cable rows⠀ •4 sets 20 reps straight arm pulldown👉I love doing these kneeling and getting a good stretch forward then pulling in CONTROLLED 🔥⠀ ⠀ If you want more workouts and tips, join my Facebook community through the link in my bio 😊⠀ ⠀ ⠀ ⠀ ⠀ ⠀#cakenweights  #selfloveclub  #selfconfidenceissexy  #bodybuildingaddict  #gymbeast  #buildthatbody  #bodybuildingnation  #gainsville  #gymlovers  #girlswithmuscle  #girlswholift  #womenwholift  #trainbetter  #wellnesslifestyle  #wellnesswarriors  #wellnessfitness  #wellnesscommunity  #healthylivingjourney  #wellnessadvocate  #fitgirls  #powerfulwomen  #badasschick  #gymrat  #gymthusiasm  #workoutvideos  #workoutmotivation  #workoutadvice  #workoutroutine  #workoutvids  #workoutvideo 

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Do you think any consultation(Fitness/Diet/Rehab) from Qualified Professional should be chargeable? Yes, off-course why not? Any kind of "Professional" advice or guidance should be charged as "Professional Fee". We spend a lot in educating ourselves(Workshops, Training, Certifications, Conti. Education). The time, money & energy spent shouldn't be considered? Why do you pay fees to ur doctor if he just asks u to apply Ice? People want professional guidance without paying a penny! Its neither a googled stuff nor tips, its our passion and life. IF YOU ARE GOOD AT SOMETHING DON'T GIVE IT FOR FREE!#professionalfee  #professionals  #professionalfitnesstrainer  #professadviadvice  #topgymtips  #musclefitness  #coreworkouts  #iifym  #armworkout  #musclebuilding  #naturalbodybuilding  #journeytofit  #legdayeveryday  #fitsagram  #workoutroutine  #fitnessmodel  #flexibledieting  #gymlifestyle  #proudbutneversatisfied  #irishfitfam  #gymbeast  #weightlosstransformation  #fatloss  #bodybuildinglifestyle  #highprotein  #nutritionplan  #lowerbodyworkout  #bodybuilder  #fitnation  #musclemass 

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How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS@GMAIL.COM  ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom  #gymclothes #streetwear  #gymclothing  #fitnesswear #gymmotivation  #gymmotivationalquotes  #tracksuit #gymrats #gymaccessories  #gymbeast #hoodies #tanktop #tshirt 

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⁉️Aún sigues pensando que las máquinas son mejores que los pesos libres? . . Yo pienso lo contrario! No te dejes impresionar por la cantidad de máquinas nuevas que pueden existir en el mercado ,los pesos libres son más beneficios para una buena composición corporal ! . . .#pesos  #libres  #power  #calistenic  #gain  #fuerza  #accion  #murtiarticular  #muscle  #strong  #men  #women  #fit  #fitness  #gym  #hipertrofia  #ganafuerza  #ganapeso  #pierdegrasa  #habitos  #astetic  #realfit  #entrenamiento  #entrena  #ejercicio  #ganadores  #gymfitnes  #gymshark  #fitnestips  #gymbeast 

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Setelah 10hri libur akhirnya mulai kembali.... Walau gak kurus2, walau gak cantik2 gpp yg penting sehat yaaaa 😅😅💪💪👏👏#sehat  #gymgirl #gymbeast 

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Para tener energía día a día, tomo suplementos alimenticios de Omnilife como PowerMaker que consume @gutiman18  "Think of terms of energy,frequency and vibration" -Nikola Tesla . . .#lookslifefilm  #portraitshoot  #portraitmode  #gymbeast  #energydrink  #cleanenergy  #earthportraits  #portraits_vision  #musclegain  #fitnessgirl  #energy  #frequency  #thevisualvogue  #visualsoflife  #artstagram  #instafitness  #mexico 🇲🇽 #vscogirl  #palette  #canonphotography  #createandcapture 

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These crops make up the dirty dozen list provided by @environmentalworkinggroup  (EWG). We recommend you eat only certified organic produce but if you’re looking to start somewhere, these are the crops to swap to organic immediately. . . Tag a friend! . . ✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank  . .#FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineer  #fitnessguru  l #nutritiontips  #musclefitness  #coreworkouts  #musclebuilding  #workoutroutine  #gymlifestyle  #proudbutneversatisfied  #gymbeast  #weightlosstransformation  #fatloss  #bodybuildinglifestyle  #highprotein  #nutritionplan  #bodybuilder  #musclemass  #healthyeatingideas  #fitnesstransformation  #bodybuilding 

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Double 💪🏻 😏 dabei trainiere ich ausschließlich den Trizeps für mehr Stärke beim Bankdrücken! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹#fitnesslifestyle  #fitfamde  #stayfocused  #massive  #fitnessaddict  #gymbeast  #erfolg  #fitnessmotivation  #bodybuilding  #bodytransformation  #muskeln  #muskelbaufbau  #selbstliebe  #fitnessblogger  #fitnessboy  #mylife  #hannover  #smilodox  #fitfamgermany  #beastmode  #gymlife  #fitnessfreak  #gymlove  #gymaddict  #fitness  #kraftsport  #sixpack 

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Motivation Monday, mostly for myself. It’s really easy to get caught up every week on the things that aren’t ready yet: my posing is still not perfect, my legs aren’t lean, etc. As I’m 2 weeks and 3 weeks out from stage, nerves are setting in, and I’ve become even more critical. So I looked back at my very first progress picture. That genuine stupid smile across my face was how proud I felt to look at myself doing this. Now so close to show date I want to smile with the same pride that I did this thing.

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Icon living 💯🔴⚫️ @prosupps  #AlphaAllDay  #TeamProSupps  || 1410.

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Free shipping all week! Get serious n rep the lifestyle of a true conqueror!#risenconqr 

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WHY I DON’T AFRAID TO GET STRONG?💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ When it comes to building muscle, so many girls are afraid to become strong and avoid to become bulky. BUT...... I LOVE IT💕and that’s why⬇️ 1️⃣I KNOW I WORKED HARD Getting strong is hard, you need to put effort and time to build your strength. Only you work hard to gain the muscle and strength. 2️⃣I GET MENTALLY STRONGER Before getting physically strong, you need to become mentally strong. As you need to be disciplined, plan ahead, keep yourself motivated, keep learning etc. 3️⃣I FOCUSE MORE ON MYSELF There is no one single formula that fit everyone to lose weight, building muscle or increase strength etc. Our bodies are different, only if you try to understand yourself , listen to your body, keep practicing, so you can reach your own goals! Any one here love to see yourself getting stronger ? Give me a 💪🏻, let’s get strong tgt 🔥

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Practice makes better 💥✊🏻

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🦅 ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀#fitnesspro  #fitnessfam  #fitnessfriday  #fitnesstime  #fitstagram  #fitworld  #fitboys  #bodys  #gymboy  #egyfit  #gymquotes  #gyms  #gymbeast 

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Versuche immer neue Reize zusetzen! - Always try zo set new impulses@the_alpha_ixray  Training by @tim_kesel  😉#gymbeast #muscles #airathletics #gewichte #sportmotivation #sporttime #sportman #venumfightwear #gymlife 💪#cardiotraining #krafttraining #kraftsportliebe 

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Do you like this quote 😍 - Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is! Follow @simple.shirts_  for more 👈🏻 Follow @simple.shirts_  for more 👈🏻 - Like If You see It beautiful post❤️

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🔥The Only 6 Shoulders Exercises You will Ever Need! _ ➡️Follow @thegoldlane_  For Daily Fitness Advices 👆🔥 ⠀ ↪️SAVE |TAG A FRIEND WHO SHOULD SEE IT! ⠀ ⠀  Looking to make your shoulder broader? ⠀ 💯Build bigger, broader shoulders with these 6 powerful exercises! . What is your favorite shoulders exercise? Comment below 👇 _ Follow 👉🏻 @thegoldlane_ 👈🏻 Follow 👉🏻 @thegoldlane_ 👈🏻 . . . . . . . .#bodybuilding  #gympost  #gainsville  #pushday  #getswole  #pushworkout  #fitnesspage  #fitnessislife  #fitfam  #gymbeast #training  #onlinepersonaltraining  #aesthetics  #reps  #abworkout  #musclegains  #fitaddict  #liftingweights  #fitnessfreak  #fitnessmotivation  #fitnessdk #fitnessfreak #fitneslife  #onlinetrainer  #buildmuscle 

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How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS@GMAIL.COM  ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom  #gymclothes #streetwear  #gymclothing  #fitnesswear #gymmotivation  #gymmotivationalquotes  #tracksuit #gymrats #gymaccessories  #gymbeast #hoodies #tanktop #tshirt 

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How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS@GMAIL.COM  ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom  #gymclothes #streetwear  #gymclothing  #fitnesswear #gymmotivation  #gymmotivationalquotes  #tracksuit #gymrats #gymaccessories  #gymbeast #hoodies #tanktop #tshirt 

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Gym_legend_ ⭐⭐ Follow_ bhujel301⭐⭐ Follow_ bhujel301 ❤️ DM or tag your pictures. DM for copyright issues. I share only awesome pic ❤️Add hastag#fitnesslove  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessaddict  #fitnesslife  #fitspiration  #financialfreedom  #filmmaking  #fitnessgoals  #gymmotivationalmusic  #gym #getinshape  #gymshark  #gymmemes #gymlife 💪 #gymnastics  #gymsharkwomen  #gymquotes  #gymkhana  #gymbeast  #gymfreaks  @gym_legend_ ⭐🤔⚡ Follow me bhujel301

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How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS@GMAIL.COM  ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom  #gymclothes #streetwear  #gymclothing  #fitnesswear #gymmotivation  #gymmotivationalquotes  #tracksuit #gymrats #gymaccessories  #gymbeast #hoodies #tanktop #tshirt 

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𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐈𝐭 𝐀𝐥𝐥 𝗪𝐨𝐫𝐤 𝐅𝐨𝐫 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣ The key to getting killer results is finding a sustainable yet effective nutrition plan.⁣⁣⁣ ⁣⁣⁣ But, in order to do that you need also need to figure out exactly what your body needs in adequate amounts (protein,carbs, and fats) and give it 𝐄𝐗𝐀𝐂𝐓𝐋𝐘 𝐓𝐇𝐀𝐓. ⁣⁣⁣ ⁣⁣⁣ ☝🏼The number one struggle I had was not knowing how to back up my hard work with what was on my plate! ⁣⁣⁣ ⁣⁣⁣ After years of struggling, I came across Macro Tracking, and how to specifically tailor them to my body and my goals!⁣⁣⁣ ⁣⁣⁣ And that’s when 𝐌𝐀𝐆𝐈𝐂 happened ⁣ ⁣⁣⁣ I felt strong, healthy, energetic, and my confidence started to grow because I not only looked great, I felt fucking great! ⁣⁣⁣ ⁣⁣⁣ I realized then that the food you eat is more than just calories. ⁣⁣⁣ ⁣⁣⁣ 👉🏼 It provides the building blocks your body uses to produce hormones, build and repair muscle, use fat for energy and function optimally!⁣⁣⁣ ⁣⁣⁣ ☝🏼When you make intelligent changes to your eating habits, you can accomplish anything.⁣⁣⁣ ⁣⁣⁣ Your body will begin to respond exactly how you want it to.⁣⁣⁣ ⁣⁣⁣ 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞⁣⁣⁣ ⁣⁣⁣ 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭⁣⁣⁣ ⁣⁣⁣ 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐟𝐚𝐬𝐭𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥.⁣⁣⁣ ⁣⁣⁣ 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐡𝐚𝐩𝐩𝐲.⁣⁣⁣ ⁣⁣⁣ 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐚 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝗪𝐎𝐑𝐊𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔, 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐧𝐝 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐚𝐭!⁣⁣⁣ ⁣⁣ 💕 𝐂𝐨𝐚𝐜𝐡 𝐊𝐚𝐲𝐥𝐚 ⁣⁣ ⁣⁣⁣#strongnotskinny  #progressnotperfection  #findyourtribe  #macrosmatter  #macroscoach  #onlinenutrutioncoach  #crushingitwithconfidence  #fitfoods  #womenwholift  #girlswholift  #girlsthattrainhard  #girlswithmuscle  #liftinglifestyle  #countingmacros  #macrofriendly  #flexibleeating  #ditchthediet  #eattogrow  #physiquegoals  #happyandhealthy  #selfconfidence  #weightsoverdates  #fitlife  #strongwomen  #howtobuildmuscle  #howtolosefat  #gymbeast  #onlinefitnesscoach  #allfoodsfit  #gymnewbie ⁣⁣⁣

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1.5 walking treadmill mile on an incline 50 flights stair master Multiple movements/angles/weight increases per video #monday  #legday  #legs  #abs  #legroutimes #barenakedworkouts #fit  #fitness  #fitmom  #fitmomclub  #fitmoms  #fitmomsclub  #fitnessfreak  #fitnessjunkie  #fitnessbeast  #fitlife  #fitnessaddict  #fitnessgirl  #fitnesslife  #fitnessjourney #gym  #gymaddict  #gymfreak #gymjunkie  #gymbeast  #gymrat #gymworkout #grind  #health 

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Can you answer THIS question to guide your most critical decisions: What are your Core Values? . Do you know your core values? In the world of self development and wellness, there seem to be a million and one ways to “be your best self/show up in your power/be fully aligned” . Hmmmm, (hides in corner, how? That’s not me) Can we please try again? . I already know you are working towards those things. And they all sound nice and super empowering. BUT HOW?!? . If you haven’t defined your Core Values then you have no idea of what “Standing in your power” actually means for YOU. And here’s the thing - it’s different for each person. Empowerment, Voice, Alignment, Authenticity - they all mean different things to different people. And YOU my dear, are an original ready to shine . Defining your core values allows you to move from your own personal beliefs - your own ethos - not the shoulds of society, or the beliefs that have been handed to you and left unexamined . I have something exciting for you coming Wednesday that will help you make sense of your core values and how it actually translates into you life. Stay tuned!

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➡ Do You Know What Are The Muscles Targeted By The Deadlift? 🤔 Comment Below 👇. ➖➖➖➖➖ ✅ Follow @fit_souls_  For The BEST Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This ♥️. ➖➖➖➖➖ 👉 Follow @fit_souls_  👈 👉 Follow @fit_souls_ 👈 👉 Follow @fit_souls_ 👈 👉 Follow @fit_souls_  👈 ➖➖➖➖➖#nutritiontips  #gymoutfit  #workoutfit  #workoutday  #muscleup  #workout24  #workouts  #workoutoftheday  #workout 💪 #nutritionist  #nutritionable  #gymholic  #muscletech  #workoutgirl  #gymbeast  #nutritional  #gymaddicts  #gyms  #gym 💪💪 #musclebuilding  #nutritionfacts  #workoutgoals  #musclefood  #workoutmotivation  #gymworkouts  #gymnastics  #muscleups  #workoutmode  #nutritionplan  #musclebuilding  . ➖➖➖➖➖ 📷: @knowgains 

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Die girl 😂🤔 Have you ever been in this situation before? ➖➖➖➖➖➖➖➖➖➖➖ . . . . .#gymbeast #gymfitness #gymfreaks #gymmemes #gymmeme #fitforduty #funn #hilariousvideos #hilariousmeme #chestworkout #benchpressing #trainharder #fitgirlsworldwide #fitgirlsguide #fitgirlsdontquit 

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A SINGLE FITNESS PRODUCT & BSCG CERTIFIED DRUG FREE - For the first time ever, the major elements of Fuelling, Hydration and Recovery have been combined into a single fitness product. Introducing the Amazing EMPACT+ . . . . . . . .#mannatech  #fitnesspro  #fitnessislife  #energydrink  #endurancetraining  #enduranceathlete  #endurancerunning  #sportclimbing  #sportdrink  #gymbeast  #gymfitness  #cyclinggirl  #gymgirl  #crossfitathlete  #amg_mannatech 

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Start your week with a motivational push to achieve all your body & fitness goals. Workout out with us.#gym  #gymlife  #gymfreaks  #gymgirl  #gymtime  #gymbeast  #gymmotivation  #workout  #lifting  #liftheavy  #strengthtraining  #health  #bodygoals  #body  #fun  #happylife  #mondaymotivation 

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DESIRE| The stronger the desire, the greater the motivation. The stronger the motivation, the greater the achievement • • •#kemsfitnessworld  #desire  #motivation  #gym  #fitness  #nike  #niketraining  #fitnessmotivation  #achievement  #fitfam  #fitspo  #mensphysique  #gains  #wellness  #trainhard  #gymbeast  #athlete  #personaltrainer  #mentalhealth  #health  #fitnessjourney  #fitquote  #backday  #fitnessmodel  #fitnessenthusiast  #swooshlife  #fitnesslife 

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There are no Shortcuts, Everything is Reps, Reps, Reps🤣✌🏻 . . . . . . . . . .#gym  #gymmotivation  #gymtime  #fitness  #fitnessmotivation  #bodybuilding  #body  #night  #goodnight  #germany  #athlete  #motivation  #bmw  #silver  #likeforlikes  #likeforfollow  #mycar  #armenian  #jamaica  #summer  # 🚀 #hello  #transformation  #america  #style  #white  #black  #gymbeast  #beast  #beastmode 

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