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💖💕🌻 derin, ellie, erica, laura, vivienne, isla, tiana and mags saw this before you!

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Thanks for all the support recently! So close to 12k! - - -#tumbling  #gymnastics  #flip  #flips  #gymternet  #summer  #backflip  #cheer  #fail  #fails 

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97° F ⚡️#gymnastics  it was a little hot 🤠

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Did you watched the 1st FIG Rhythmic Gymnastics Junior World Championships?😄#flexibilityplanet  #flexible  #flexibility  #stretching  #stretch  #rhythmicgymnastics  #rhythmic  #gymnastics  #gimnasiaritmica  #gimnasia  #ritmica  #flexiblepeople  #rg  (credit: @rgbalance_spb )

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What gymnasts do at the airport 😂 @riley_mccusker  @morgihurd.  Tag a gymnast who would do this!! * Team USA is traveling to Peru for the Pan Am Games! Wishing them the best of luck 💙🇺🇸 #gymnastics  #gymnasts  #airport  #handstand  #peru  #panamgames2019 

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Die Vorfreude steigt...😍🔥 Am ersten August-Wochenende finden @diefinals_berlin2019  statt und ich kann es kaum erwarten endlich an den Start zu gehen!⚡ Wer von euch kommt um uns anzufeuern? .#diefinals  #gymnastics  #deutscherturnerbund  #deutschesporthilfe  #spardabw  #berlin2019  #vorfreude  #nationalchampionship  #dowhatyoulove  #goodvibesonly 

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As long as you’ve got passion, faith and are willing to work hard, you can do anything you want in this life✨ #progressnotperfection  #buildingconfidence  #8yearoldgymnast  #littlegymnastsdoingbigthings  #trusttheprocess  #level8goals  #hardwork  #instakids  #gymnastics  #fitness  #strong  #fitkids  #athlete 

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Recent Posts

Despertamos su imaginación y damos espacio a la creatividad #summercamp  #flipnfly  #gymnastics  #cuernavaca 

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@paige.dancerrr  with @get_repost ⁣ ・・・⁣@ibigbean_airtracks  - code ‘paige5’ for 5% off purchases!!! ⁣ .⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁠⁣⁠⁣ .⁣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁠⁣⁠⁣ .⁣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁠⁣⁠⁣ .⁣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁠⁣⁠⁣#gymnastics  #theacademyofgymnastics_  #cheerleading  #aerobics  #gym  #australia  #perth  #westernaustralia  #olympics  #parkour  #tumbling  #fun  #beam  #gymnastlife  #vault  #bars  #flipping  #flip  #sport  #love  #motivation  #flexible  #training  #tumble  #stunt  #leap  #highbar  #acrobatics ⁣ #perthdads  #perthmums ⁠

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This Girl Loves Gymnastics 🤸‍♂️ wooden photo frame (8x8”) #gymnastics  #thisgirllovesgymnastics  #girlygifts  #gymnasticgirl 

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The moment a dream was born✨ • • Oh y’all as a mama and how some life things have planned out when I had my babies I wanted so very hard to make sure they made their own path. They decided what they likes and didn’t like.... • • So today after asking me for so very to do something then wanting to do gymnastics we decided to follow through and see what she could make of it. • • I was shocked to learn some things. She was brave. I saw it. She was electrified by her decision. I saw it. She was filled with emotion and nerves. I saw that too. • • Baby girl in every way possible to me I will support your dreams. Your goals. I’ll show you compassion and tough love when needed too. I want to show you grace and to help you when you feel down! #goals  #dreams  #support  #gathercirclesensory  #gymnastics  #firstdayof  #nerves  #anxious  #fufilled  #happy  #flip  #flop 

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Swipe for tonight’s picture! I think it’s called a y-stand? Couldn’t tell ya 🤷‍♀️ Sorry it’s been awhile I was a camp! Tonight we had a tornado warning ( meaning a tornado touched ground) and we had to hide in the closet 😬 we are safe here! #gymnastics  #handstand  #flexible  #gymnast  #beach  #sunset  #tornado  #huji  #swipeleft  #hi  #cheer  #ystand 

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Day 295: Love Lies ReMix 💔#bboy  #hiphop  #dance  #music  #powermoves  #footwork  #freestyle  #dance  #flips  #tricks  #gymnastics  #flipping  #control  #chicago  #windycity  #bboyingofficial  #style  #breaking  #musicality  #365dancechallenge  #breakdance  #beatkill  *I do not own the rights to the audio*

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Não sei o nome do movimento, mas estou toda boba que consegui levantar 30 libras nesse exercício aí que nem estava no wod 😂 . . . . .#healthy  #crossfitter  #fitspo  #treino  #gymmotivation  #academia  #fitnessmodel  #a  #crosstraining  #fitnessaddict  #dieta  #love  #instagood  #squats  #nutrition  #girlswholift  #gymnastics  #crossfitbrasil  #nopainnogain  #deadlift  #crossfitcommunity  #fitlife  #fitnessgirl  #healthylifestyle  #run  #muscula  #mma  #strongman  #functionaltraining  #squat 

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Amazing wheel of death@petrickoo  @farzad.circus  ... ...................................................................................#hitenshow  #hitencircus  #china  #beijing  The biggest Chinese #circus  festival at Beijing 2019 @hitenshow  ————————————————————————#cirquedusoleil  #circusaroundtheworld  #cirqueduinsta  #circusartistcirque  #circuslove  #singlepointtrapeze  #aerialist  #aerial  #trapeze  #dancetrapeze  #aeria  #acrobatics  #gymnastics  #dance  #contemporarycircus  #cirque  #cirqueway  #trapezio  #circusinternacional  #circuseverydamnday  #petrickoo  #wheelofdeath  #cycle  #petrickoo 

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那些年的後手後空🤸🏻‍♂️ 而家已經無訓練🤦🏻‍♂️ 做唔返🙈😭 .#gymnastics  #後手翻  #後空翻  #體操  #training  #backflip  #hkig 

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Yo solo veia gente haciendo muchos asi, y pues... yo queria intentar! 🤣 . . . . . . . . . . . . . . . . . . . .#fit  #fitness  #crossfit  #crossfitColombia  #ColombiaCrossfit  #ColombianAthletes  #Athletes  #athlete  #l4l  #gymnastics  #rings  #muscleup  #rmu  #weighted  #WeightedRingMuscleUps  #gains  #process  #progress 

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🚦Stop light theory🚦 - Contrary to popular belief, we do not believe a limited movement screen finding is an indication that you shouldn’t do a particular movement. The most common rebuttal we get is “you say if you can’t touch the floor with your fingertips, I shouldn’t pull from the floor, and I pull 5 plates, bro”. Not true. - Here’s how we break this down in relation to a stoplight: ✅ Green light - aka good to go, your client has full range of motion and no discomfort. - ⚠️ Yellow light - proceed with caution. This is the client with one of the following combinations: Full range AND discomfort, or Limited range NO discomfort. - 🛑 Red light - think about the risk reward before you continue. This is the client with limited range AND discomfort. Probably not a good idea to put that client into precarious positions. And definitely more information is needed. When coaches stop at a movement screen, this typically means rest for certain patterns. This is why you need more info. - So what does a ⚠️ light mean for training: you should monitor exposure to positions that require ranges of motion that are either not there or cause discomfort. - An example of this is an athlete who cannot touch the floor with a standing lumbopelvic flexion test (if you’re a coach and don’t know what this means, you should find out), reaching down to touch the floor from a standing position with knees extended. This DOES NOT mean the athlete can’t deadlift, can’t have an extremely strong deadlift, or can’t pull from the floor. - All a ⚠️ light test suggests is that it’s likely not the best idea to deadlift Monday, toes to bar on Tuesday, and power clean from the floor on Wednesday. - The movement screen is just a part of the puzzle. You have to know more. But if you stop here, this is the info you get! - What are your thoughts? -#TurnPro @activeliferx @activelifeprofessional  📸 @supercleary 

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Disfrutando del tapiz ❤️ Raspa ,quema ,pero está superficie me hizo sentir feliz ... #gymnastics #circuslife #acrosport #artist #circusartist 

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Believe with all of your heart that you will do what you were made to do. —Orison Swett Marden *One day,one step, one goal at a time. When life flips me upside down... I just continue to walk 🤸🏽‍♂️💃🏽🤷🏽‍♀️💪🏽 #Handstands  #Gymnastics  #Crossfit  #Gymnasty  #Walk  #MyComeBackYetAGAIN  #iAmTIF 

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Jump into Summer Fun with #flyhighfitness  Summer camp will be running till August 29th for kids of age 4+ Reserve your child's place now! .#comeflywithus  #itshightime  #summercamp  #summercampdubai  #kidsactivities  #dubai  #gymnastics  #teamsports  #martialarts  #artsandcrafts  #dubaikids  #dubaiactivities  #dubaimoms  #momsindubai  #fitkids  #dubai  #mydubai  #kidsmartialarts  #kidsdubai  #kidseducation 

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Being a gymnast around the house be like...😂😂😂 #gymnastics  #gymnast  #house  #fun  #funny  #cool  #notatgym  #lifebelike  #amazing  #handstand  #flexible 

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Welcome to The Yoga Loft. Our mission is to provide a serene, safe, and welcoming space where students can explore their own yoga, develop their very own personal yoga journey and self transformation. We work to create peace in our world, communities and families by first creating peace within ourselves. ... .. .@mr_nims_1211  Any inquiries Please DM me 8469687690 .#yog  #yogi  #yogalife  #yogaeverywhere  #yogaboy  #yogateacher  #yogagirl  #yogaposes  #master  #yogainspiration  #yogabody  #yog  #motivation  #meditation  #pranayama  #asana  #artistic  #rhythmicgymnastics  #gymnastics 

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Warm up KB flows ✌🏼

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Poorna Salabhasana (Full Locust Pose) Benefits - There are several benefits of the Poorna Salabhasana or Full Locust Pose. Few of them are as follows - It strengthens and stretches the muscles of the back, the lower back especially. It perfectly stimulates the digestive process. It gives better appetite. It stimulates the autonomic nervous system. It really helps to immediately get rid of disorders related stomach. It rightly balances the functioning of the abdominal organs and the liver. It tones up the gall bladder, spleen and stomach. It cures dropsy. It gives beneficial effects on the initial stages of fistula. It strengths and stretches the thighs and legs. It cures the diseases related to the lungs. It improves digestion. It increases gastric fire. During menstruation, it reduces the pain in the ovary for women. It cures tumor. It cures oedema. It gives better energy to the throat. It is helpful for kids who are suffering from certain type of serious ailments. It cures diabetes and strangury. It largely relieves stress. It perfectly improves posture. It strengthens the backs of the legs and arms. It stretches the thighs, belly, chest and shoulders. It stimulates the liver and spleen. It relieves cervical spondylosis, rheumatism, arthritis and lumbago. It prevents lower-back pain. It helps to massage abdominal organs. It prevents and regulates menstrual problems. It stimulates the Muladhara Chackra. It reduces mental stress and physical strain. Contraindications and Cautions -------------------------------------------------- It is to be highly noted that the Poorna Salabhasana or Full Locust Pose should only be indulged by people who are having very supple backs and physically well fit. All those practitioners who don't have flexibility in their elbow and shoulder should practice this asana with extra care. Individual's who are suffering with week lungs, headache, neck injuries, serious back injury, hernia and heart problems must avoid this asana. It is to be remembered that you shouldn't clench your fist too loose or too tight.#yoga  #flexibilitygoals  #flexible  #flexibility  #handstand  #gymnastics  #yogaforhealth 

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仲良し二人組さんは、苦手な柔軟も楽しんで行ってくれます🥰 この日は柔軟の時間、先生役をやってくれました😆✨💕 少し恥ずかしがりながらでしたが、元気な先生が出来ました❤️❤️❤️ #オラキオ  #オラキオ体操教室  #オラキオ体操クラブ  #体操教室  #習い事  #こども  #kids  #gymnastics  #柔軟  #軟体  #先生役  #チャレンジ #代官山  #駅前  #スタジオカーポ  #パーソナルトレーニング  #筋トレ  #workout  #protein  #大蔵じいさんの生きてる野菜ジュース  #ダイエット  #ボディメイク  #yoga  #dance  #マッサージ  #整体院  #ホットペッパー 

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🌿You're allowed to outgrow your old self. Don’t let anyone shame you for changing and taking on a new shape. -a.e. art via @junebugkim 

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New flips in public Reactions video is now available on my YouTube channel Link is in bio.. check it out guys 🔥 . . . .#parkour  #freerunning  #backflip  #tricking  #flips  #fitness  #gymnastics  #freerun  #trampoline  #training  #frontflip  #jump  #life  #tumbling  #flip  #workout  #like  #parkourlife  #flippingfeed  #calisthenics  #flipping  #gym  #follow  #crazy  #insane  #tricks  #summer  #bhfyp  #indianparkour 

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Good ol’ angel flop! (I like how she looks at the camera before she goes)#gymnastics  #gymnasticsfun  #kidshealth  #camp  #fun  #whipback  #gymnasticscamp  #recreationalgymnastics 

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Feeling stronger than ever! •Finding 2RM Snatch Video ☝🏽 (235lb, I failed the 2nd) Video ✌🏽 (235lb, good lift both) •CJ Video 🤟🏽 (88%) Not bad for a Monday!! Thanks to my boy @serve_or_swerve  to push me to get the double!!@teamsoul  @socf_crossfit  #crossfit  #weightlifting  #gymnastics  #fitness  #strongerthanyesterday  #iloveweightlifting  #power  #strength  #workhard  #stayhumble  #monday  #teamsoul  #socfcrossfit  #bodyarmor 

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Rope climbs and Pulls like Harry is performing here are a great way to build strength for the upper body. 💪🏼 A few of these and you’ll be ready for summer looking leaner, stronger and have the confidence to do more activities out of the gym as well 😎#crossfit  #gymnastics  #parramatta  #ropeclimbs  #fitness  #strength  #climbing  #better 

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These overalls are so easy to make work for your littles style! I love seeing them shown in so many diff ways and this sweet girl doesn’t disappoint giving us her always sassy stylish side! How would you style yours?!

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One harm handstand progress. It’s a slow process but small steps ads up to big results! ‘ ‘#handstand  #oahs  #practice  #progress  #yoga  #calisthenics  #fitness  #health  #movement  #gym  #gymmotivation  #gymnastics 

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Welcome to the Jungle! First day back at @my_mega_gym  after two weeks! 🙌🏽 Had a Blast decorating and setting up for Jungle Theme Weeks! 🦁🐯🐻🌴💕🤸🏽‍♀️🦓🦜🦛🐍🐘🐢🐨🦋🦒🦍🌿🌸 #BeYouTiful  #BePositive  #BeHappy  #Love  #Gymnastics  #LionsAndTigersAndBearsOhMy  #MEGAThemeWeeks  #AllSmiles  #HappyCoach 

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ℕ𝕖𝕨 𝕄𝕒𝕤𝕥𝕖𝕣𝕪 𝕨𝕚𝕥𝕙 ℝ𝕠𝕡𝕖 🤩🥰👍 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~#rhythmicgymnastics  #gymnast  #gymnastics  #skill  #rope  #wow  #mastery  #cool  #pink  #gym  #gymnasts  #new  #jump  #catch  #rgrisingstars  #woooooooh  #juliashvartsman2006 

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Cuando tienes que ir a entrenar; pero también tienes que cuidar a tu hija 💪🏻👧🏻👶🏻 •#CrossFit  #IronBox  #Lunges  #Gymnastics  #FitMom  #Fit  #FitGirl  #Trainning  #TrainHard  #BeastMode  #NoDaysOff  Intensity

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Elasticidad y gracia 🤸‍♀️. Micalea en sus clases de gimnasia olímpica. ° ° °#gimansiaolimpica #gimnasiaartistica  #gymnastics 

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What? You thought they’d be caught slippin’ on peels? Not today! Our girls took home that🍌 WAY TO GO @burnsmiddleschoolfoxes  🦊 . . 📸: @robin_ebelhar 

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#MeetTheCoaches  FREE event August 3 from 2:30 - 4pm. #KonaIce  #ObstacleCourse  #OpenGym  #phoenix  #makeanimpact  #gymnastics 

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3 words#Hustle  #loyalty  #respect  .

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Ready to play? I am. Let’s go on a date with gravity. 🤸‍♀️Learn how to build sustainability into your acro practice so you can keep doing what you ❤️. This workshop is specifically for those interested in attending an acro festival. Learn about planned and unplanned entries and exits, fun games to play while calibrating together, and more. THIS SATURDAY 📆 27th July 🦅#raleigh  #fitnessInRaleigh  #workout  #gymnastics  #acro  #movement  #movementworkshop 

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Maybe your Monday fell apart like this rope! _ Or maybe you absolutely crushed Monday! _ Either way the gym is there for you. _ Whether it’s a heavy barbell _ Fluid and beautiful gymnastics reps _ A soul crushing workout that leaves you breathless and on the floor sweaty! _ Or just the simple smile and high five from your favorite coach, friend or fellow sweaty wod mate. _ Here is to making it a great week! Even if your favorite rope fell apart.

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I got my toe hand by myself! Also, I love my teammates reactions 💗 📸: @coachcolden 

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2019.07.22 월요일 WOD 1. Metcon (Time) 8 Rounds for time of: 20 Mins 5 Front Squats 145lb 26 Push-ups 2. Core training Hanging L Sit Hold TABATA 3. Strength 5×5 Back Squat 225lb 100 Ring Dips . . . . . .#insta  #instagram  #instaphoto  #흔남  #일상스타그램  #운동스타그램  #운동하는남자  #운동하는여자  #창원  #상남동  #상남동크로스핏  #크로스핏비몬  #역도  #스쿼트  #fitness  #crossfit  #beautifulmonster  #strength  #weightlifting  #gymnastics  #squat  #dips  #metcon  #workout  #wod  #fff  #f4f  #likeforlikes  #24 

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순대 먹고 자야지 #들꽃체육관  #muscularfairy 

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