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Kazakhstan is love🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#layover  #cabincrew  #cabincrewlife  #flightattendant  #flightattendantadventures  #kazakhstan  #almaty  #nature  #travel  #tourism  #abay  #koktobe  #happiness  #mountains 

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Mi locura, mi tranquilidad y mi delirio 🏖 Conil❤️ . . . . .#conil  #fuentedelgallo  #playapiscina  #pool  #summer  #happiness  #cadiz  #sevilla 

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So happy to be on the cover of Holland and Barrett’s Healthy magazine re-launch! This month’s issue focuses on mental wellbeing which is a topic I feel really strongly about as I think mental health should be something we prioritise. It’s inevitable that we all struggle from time to time and it’s totally normal to have good and bad days. If you’re really struggling then you should seek help but it you’re looking for some tips to improve your mental health then here is what I do to boost my mood and build resilience for when things get difficult. . . Get plenty of sleep . Go for a walk. It’s proven that just 12 minutes of walking can elevate your mood for hours and getting sunlight releases serotonin . Do something you enjoy everyday and recognise what you’re passionate about and ensure you do all you can to pursue it . Find an exercise you enjoy and keep physically active as it releases endorphins . Keep socialising, don’t shut yourself out from others and open up to people if you’re feeling low or anxious. . Eat well to boost your health . Practice gratitude and list three things your grateful for every day Lastly don’t feel bad for feeling bad! It’s totally normal to feel crap sometimes so look after yourself until you feel back to your usual self.

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„Schön ist eigentlich alles, was man mit Liebe betrachtet. Je mehr jemand die Welt liebt, desto schöner wird er sie finden.“#christianmorgenstern #sunset  #sun  #beautiful  #goodvibes  #picture  #pic  #photography  #fotografie  #foto  #instapic  #inspiration  #picture  #photography  #goodvibes  #achtsamkeit  #glücklich  #happiness  #fotografie  #landscape  #love  #liebe  #bayern  #deggendorf 

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Do you know what it feels like to be so genuinely happy that you can’t help but notice a ✨glow✨when you smile? ___ If you do, I am SO happy for you- because for the longest time, I didn’t. &&& If you’re struggling with depression or anxiety, I want you to know that you are definitely not alone. ❤️ ____ In case, you didn’t follow me this time last year, I’ve got a‼️NEWS FLASH‼️for ya....I’ve been there and I struggled with it for longer than I’d like to admit. ____ &&& TBH, had I not opened up about it on here, you probably would have never even known. 🤷🏻‍♀️ Why? Because social media is a highlight reel. Most people don’t want to share their struggles, myself included. ____ But- this time last year depression started straight up kicking my @ $$. It was so bad I couldn’t even attempt to hide it anymore. I had reached out to family, sought out professional guidance, shoot I had even tried meds, none of which were successful for me. ____ &&& One day it just clicked.... I woke up and I FINALLY realized the only person who has control over my happiness is.... 🙇🏻‍♀️ ME! 🙇🏻‍♀️ ____ So, I decided to try something new- I stopped hiding my struggles &&& started sharing them on here. Not because I wanted help from you guys, but because I knew I wouldn’t be able to be happy if I wasn’t even being honest with myself. 🤦🏻‍♀️ ____ Once I stopped being ashamed of my unhappiness, I was able to start determining what caused my unhappiness. &&& From there, I took some damn initiative and eliminated anything from my life that didn’t fill my heart with pure joy. ❤️ ____ Harsh? Maybe....but, it worked 🤷🏻‍♀️ ____ Months later & people who used to know me still tell me how much “I’ve changed” like it’s a bad thing, but ya know what, I take it as a damn compliment, because they’re right! 🤗 ____ I’m no longer shy, because I don’t suffer from social anxiety anymore. I’m not sad anymore, because I’ve found what makes me happy. I’m not living my life to make others happy, because I’ve started living my life for ✨MY OWN HAPPINESS!✨ ___ If you’re struggling, I want you to know it is TEMPORARY, you just have to find what sets your soul on fire and be fearless in the pursuit of happiness. ❤️✨

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| Embrassez qui vous voulez ! Minou ♥️@paul.rfx  🔗 . .#kisswhoyouwant #love #spreadlove #radiatepositivity #larochelle #kiss #happiness #sun #quote 

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Recent Posts

Vakre lille Josefine er 2 år! 🥳 Du har allerede dine sterke meninger og vet hva du vil, meeeen... ikke alltid du får som du vil. Du har en latter som får hver en til å smile! ☺️( arva av mor si! 😉) Du elsker å gi klemmer som smelter Oliver, Charlotte og mamma’s hjerte. Kosen før leggetid, i armkroken til ho mor synges det både Bæ bæ til baby shark! Jeg er så glad du er akkurat den du er pompen min! Mamma elsker deg laaaangt inni hjerterota! Gratulerer så mye med dagen! ❤️ #molde #norway #birthday #2år #mylittlefamily  #myeverything  #memories  #happybirthday  #josefine #joy #happiness 

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👸🏾💕 today’s a new day #happiness  #blessings  thank u @bbybellzzzz  for the slay of the day!

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Al presionar el botón SOS de tu app, PIA envía tu ubicación exacta, nombre y número de póliza a la aseguradora para agilizar tu auxilio. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀#happiness  #goodtime  #lifehacking  #lifehacks  #lifehack  #safety  #safetyfirst  #safetymeeting  #injuryfree  #drivesafely  #SeguroDePagoPorKM  #SeguroAuto 

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Every cloud has a silver lining! Meaning look for the advantage in all situation...It is there but you need to be Awake and Aware. Photo by Samuel Zeller on Unsplash. #realitytransurfing  #transsurfing  #transerfing  #vadimzeland  #manifesting  #thesecret  #paradigmshift  #reality  #thepowerofnow  #realityisanillusion  #paradigm  #perseverance  #dedication  #mindset  #success  #motivation  #inspiration  #prosperity  #happiness  #how  #abundance  #alignment  #consciousness  #lawofattraction  #mindfulness  #radicalshift 

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😻¿Cual es el nombre de su gatito? 👀Etiqueta a 3 amig@s  y comparte 🌈Activa notificaciónes . . . . .#selfcare  #selflove  #love  #loveyourself  #beautiful  #skincare  #mentalhealth  #health  #motivation  #wellness  #fitness  #inspiration  #positivevibes  #healing  #life  #like  #selfcarethreads  #threads  #thread  #happy  #mindfulness  #gato  #perro  #happiness  #dog  #cat  #mascota  #mascotas  #selfcareday  #selfcareespañol 

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S I S T E R S... they just understand each other! 😂💕 • • •#sisters  #love  #friendship  #family  #bond  #laughter  #joy  #sisterswedding  #moments  #weddingthings  #sisterthings  #happiness  #memories  #fun  #positivity  #smilehard 

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😭🤣😭 . . . . . . . . . . . . . . . . . . . . .#lol  #funnyquote  #love  #happiness  #doctorselfie  #doctors  #earthings  #apples  #olddays  #goodoledays  #hemp  #moveyoursalad 

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🖤Život je ako stavebnica.Stačí odobrať jedinú kocku a všetko,čo sme stavali sa zrúti!A až neskôr pochopíme,že to zrútenie bola vlastne šanca postaviť niečo ešte pevnejšie a krajšie🖤#mood  #mymood  #happiness  #positivelife  #positivevibes  #stayhappy  #staystrong  #onlygoodvibes  #positivethinking  #summervibes  #lifelover  #beautifullife  #love  #family  #friends  #smile  #slovakbeauty  #blacklonghair  #brownskinbeauty  #pocahontashair  #greeneyes  #lipsnude  #rosetattoo  #staysexy  #myself  #wonderfulltime  #likeforlikes  #folowme 

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Awesome machine Mr. Solano 🔥👍🏻! Thank you for allowing JM Honda of Miami to be your dealership... 📍 #jmhondaofmiami  #happycustomer  #hondacbr 

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Cuando elegimos desde el amor no desde el EGO, conectamos con la música del alma, con esa magia que habita en ti, en mi, en todo... aquella que hace que los milagros sean en todos los sentidos. El Universo y el Corazón se sintonizan en una misma frecuencia, solo debes elegir la misma armonía y veras como la magia sucede en todas las áreas de tu vida. Vivamos desde el amor, vivamos desde el corazón. AHÍ ESTÁ LA MAGIA. . . . . .#secretroomyoga #yoga  #yogainspiration  #yogalife #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogadaily  #yogalifestyle  #yogaworld  #yogachallenge  #yogaphotography #keeppracticeandalliscoming  #practicemakesperfect #healthylifestyle  #strenght  #fitness #happiness  #mindfulness  #balance  #life  #grateful  #thankful  #wellness  #travel 

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Floors, walls and bathtubs x

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⭐✨😋🌙 "..Happy girls are the prettiest." (c) Audrey Hepburn 💘 ..What a beautiful time I have here home in Saint-Pete! Love my beautiful home city! 💤💿💄🎁🎉✨😊💝✈

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💫The life has a moment, when you tired of current problems .... a moment comes, when time doesn’t matter, just you and your universe 🙌🏻 . . .#time  #calm  #universe  #fly  #hostel  #hostellife  #fruit  #hostellisbon  #ocean  #sunny  #happiness  #travel  #guests  #summer  #terrace  #besthostel  #hostel_Portugal  #lifeisgood  #sangria  #amazing_hostel  #Portugal  #португалия  #хостелкашкайш  #cascais  #beach  #chill  #hostelcascais  #beach_cascais  #fruitpoint_hostel 🍓

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🙏🙏🙏THE TAMEZ MEN AT CHURCH ON FATHERS DAY 2019 BLESSINGS OF THE HEART AMEN JESUS🙏🙏🙏#moments  #momlife  #mom  #memoriesforever  #memory  #familia  #fun  #love  #happiness  #laughter  #lovequotes  #loveyourself  #peace  #faith 

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I’ve posted too many selfies in a row. Enjoy this picture of my fur child so you all don’t get too sick of me. #pup #doglover #mybaby #myboy #sweetie #family #happiness #loyalty #gains #liftheavy #weights #workharder #vegas #vegaslife #health #wellness #power #desertliving #bodybuilding #weights #diet #cars #sports 

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La tua iperattività e il tuo rifiuto del tempo che passa ci fanno sempre impazzire, ma ogni volta che ti cazzio per questo mi rivedo in te...quella frenesia di fare cose, di non stare mai fermi. Testardo e irremovibile sulle tue convinzioni, alle volte fino diventare insopportabile, alle volte quasi da suscitare tenerezza e stima per i principi che spesso porti avanti, alle volte da farci ridere a crepapelle e pensare che se non esistessi dovrebbero inventarti. Tanto simili da scornarci spesso, ma se così non fosse non saresti tu... e io non sarei quello che sono. Cifra tonda per te Roccia! 70 anni da non crederci... Tanti auguri Papà! ❤️#happybirthday  #dad  #love  #forever  #happiness 

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I don't remember when was the last time that I took a selfie in the bathroom. ______________________ ɬ◊#bnwphotography  #bnw_captures  #bnwsouls  #soul  #bnwphoto  #bnwportrait  #byn_mex  #bnw_daily  #simply_noir_blanc  #sombrebw  #bebrave  #love  #BNW_PLANET_2018  #blackandwhite  #art  #photo  #Visual_of_life  #Black  #photographer  #happiness  #Dreams  #pr0ject_bnw  #ic_bw  #ae_bmw  #black  #bnw_diaries  #withoutcolor  #confianza  #art 

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•Si accendono le luci qui sul palco Ma quanti amici intorno Mi viene voglia di cantare Forse cambiati, certo un po' diversi Ma con la voglia ancora di cambiare•💖#tags  #igs  #love  #inlove  #loveithere  #like4likes  #likeis  #likelike  #likeislife  #maturita2019  #summer  #esami #notteitaliana  #notteprimadegliesami  #classmates  #home  #happy  #happiness  #goodlucks  #gooddays  #goodluckforexam 

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🤩☀️🤩✌🏽 #sun  #sunny  #clicks  #happiness  #happy  #happysoul 😇 #love  #travel  #traveller 

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DEDICATED to helping people create an abundance of fun, freedom, health, wealth, love, and happiness! 🤗❤️💰🏖 See how we’re doing it together right now at AllFunLife.com#lovehelpingpeoplewin  @allfunlife 

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It’s true! And you can get them right here: ReframeItStoryMeditation.com/preview

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Cuando prima el fútbol 🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪 . . .#journey  #travel  #love  #life  #adventure  #soccer  #photography  #trip  #motivation  #fitness  #wanderlust  #travelphotography  #instagood  #lifestyle  #futbol  #goals  #gym  #happiness  #travelgram  #beautiful  #inspiration  #happy  #weightloss  #goal  #explore  #instagram  #quotes  #traveler  #peru 

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When I'm at home...🌅 • • •#photo  #home  #evening  #beach  #goodvibes  #happiness  #relax  #sweetmoments  #romantic 

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Working on new fills 🤔🥁

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Breakfast in the Bello winter sun ★

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Little hump day reminder ⭐️

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Did you know that reflecting on what we're grateful for has many health benefits? It strengthens our relationships, promotes optimism, increases happiness and turns what we have into enough. We'd love to know three things you're grateful for today! Share them with us below ❤️. . . .#grateful 🙏 #wellness  #fitness  #health  #lifebalance  #optimisim  #happiness  #empower  #fernwoodfitness  #fernwoodwoonona  📸@fernwoodascotvale 

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Summer 2019 with my little surfer dude! 🏄🏼‍♂️☀️💗😎 I am so in love.💚

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‘Close some doors. Not because of pride, incapacity, or arrogance but simply because they no longer lead somewhere.’⁣⁣ ⁣⁣ Clarity is a powerful thing and it comes from action not thinking. My new found love for New Hampshire and the mountains has set my soul on fire and my mind is the clearest when I’m there. ⁣⁣ ⁣⁣ Counting down the moments until I’m back.

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ข้าวผัดปลาทูกากหมู ผัดกระเพราหมูใส่หน่อไม้ ตุ๋นกระดูกหมูอ่อนกับเต้าเจี้ยว #thaifood 

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"Todo sobre Florencia parece estar coloreado con un tono violeta suave, como el vino diluído". 🇮🇹🍀💜 #Travel  #Memory  #Memories  #Camera  #Photography  #Photo #Traveler  #Italy  #Tuscany  #Florence  #Firenze  #PiazzaDelDuomo  #Discover  #Explore  #Adventure  #Culture  #Architecture  #Duomo  #Visit  #Tourism  #Trip  #Instalife  #Instaphoto  #Happiness  #Love  #Life  #Vino 

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Solitude in the City: Our 50-foot Roman-inspired pool is a serene respite high above the #MagnificentMile.  A favorite for kids and adults alike, the #pool  has an adults-only swim each evening from 9-10 pm, as well as a Skylight Swim package for couples (the pool is exclusively yours!). See our site for more. Photo: @hjhatfield 

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post🎵 初夏の朝♬ 日に日に 朝が早くなってきましたね♡ 朝起きて 雨戸をそっと開けて ロールアップカーテンをあげると 窓から朝の陽射しが たくさん注いできます♬ 朝の陽射しは何故か 人をいつも優しくしてくれますね♡ そんな朝の風景です♬ 2017/9 I built a house in the Sekisui Heim ※※※※※※※※※※※※※※※※※※※※※※※※※※※※ ※ #セキスイハイム #家  #注文住宅  #暮らしを楽しむ  #北欧  #インテリア  #インテリアコーディネート #リビングダイニング  #インテリアデザイン #北欧インテリア  #インテリア雑貨  #朝  #インテリア好きな人と繋がりたい  #日々の暮らし  #日々  #丁寧な暮らし  #インスタ映え  #interior  #interior_design  #inspire_me_home_decor  #myhome  #home  #homedecoration  #nordicdesign #interiors  #livingroom  #instagood  #happiness 

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D O U C E U R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cute  #cuties  #myeverything  #summer  #weekend  #latergram  #chill  #love  #boyfriend  #lover  #dog  #shihtzu  #blackshihtzu  #dogsofinstgram  #doglover  #puppy  #baby  #boy  #pup  #couple  #babies  #inlove  #happiness  #enjoy  #instagood  #goodvibes  #cuddles  #snuggles  #nap  #naptime 

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#prewedding  Αυτό δεν είναι αγάπη, είναι έρωτας! . . . . .#weddingtime  #friends  #bestfriends  #smile  #smiling  #happy  #happyface  #happyfaces  #love  #amore  #coffee  #coffeetime  #woman  #girl  #women  #girls  #happiness  #goodnight  #buonanotte  #drink  #drinking  #goingout  #athens  #greece  #summer 

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Vida é o que te acontece enquanto você está ocupada(o) fazendo outros planos. John Lennon . Áudio de @yogamudrabr  🌻#vida  #celebrandoavida  #life  #celebrate  #leben  #happiness  #joy 

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Regardez autour de vous, appuyez votre regard sur l'essentiel et sur ce qui compte. Ne tombez pas à terre car vous risquez d'entraîner ceux qui vous suivent. Ils sont là, avec vous chaque jour, ils sont ici, au fond de votre coeur, dans votre être. Ton existence est irrémédiablement liée à celle de tes amis. Vous êtes sur le même #chemin. #fashion  #man  #lifestyle  #smile  #gay  #instagram  #happiness  #love  #instagood  #friends  #bordeaux  #gayfrance  #selfie  #photography  #gayboy  #cute  #portrait  #friendship  #loveyourself  #gamer  #instalove  #fit  #healthy  #gaytravel  #france  #instamood  #instacool  #fitboy  #handsome 

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