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Get up and start living it! • Before 5am is something you do! It’s not just something you read. You get up and do it! • It’s what you’re here for. If you just want to be motivated and have a little dopamine hit then this isn’t the place to be! We take action here! • Wake up, go chase a sunrise and go do something for your own wellbeing and health! • Take a picture and share your story! Stay accountable and Join the community with #before5am  every day! • You get one shot at this life! It’s your life and there is no better way to start the way than the #before5am  way! • Who is going to start living it and doing it this week?

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Чисто ещё и в Нью-Йорке побывал 🌉

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The world is full of beautiful places🌎 let your heart be one of them❤️💫 . . . . .#mumbai  #fashion  #mumbaifashionblogger  #love  #behappy  #style  #staypositive  #influencer 

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• Hello Medics ☀️ I’m more than happy and excited to have joined the Corrie Health Team by Johns Hopkins! It’s an inspiring journey ahead of us in the #cardiovascular  disease #prevention  , and I would love to start by inviting you all to the AHA Heart Walk on October 12th! ❤️ I need your support on this —> 1. Follow @corriehealth  2. Join our team for the walk through the link in my bio or if you’d like to make a donation 🔗 3. Tag your friends and repost in your stories ❤️ Let’s spread the word, Let’s be many! ❤️

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. 연휴의 끝자락에 양꼬치와 맥주. 그리고 #화이팅  내일도 #화이팅  올해도 #화이팅  .#맥주한잔하며 #연휴의끝을잡고 #올해를돌이켜보며 #행복했음에미소짓기 😊

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Special Order 24 with avo 🥑 in a whole-wheat bagel 🙌🏼 completely vegan, and much needed after the craziest day at work!! Didn’t think the lil bagel shop could ever be so busy 🤯

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This device keeps a donor heart beating during transplant! - ♥️ Fun Fact: If you use an average of 80 beats per minute, your heart beats about 4,800 times per hour. That's a whopping 115,200 times per day. Over the course of a year, your heart would beat about 42,048,000 times! - Via Al Jazeera America (YouTube) Follow @science.scientists  for more!

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If you’ve ever wondered how you do this whole Before 5am thing, check out Monica’s page @rodrigmonique  because that’s how you do it! • Wake up, jump out of bed and get out there and take an amazing picture and use the #before5am  it’s that simple! • Before 5am makes no sense until you get out there and start doing it, living it and sharing it! • If you didn’t use the Hashtag #before5am  it didn’t happen! That’s how you play Before 5am and it’s the most inspiring and uplifting community in the world to be a part of! • Stop sitting around and watching. Get out there and do it! It’s what the Before 5am Brand and community is all about! • Who is going to get up and share their morning with the Before 5am Community this week? • That’s my challenge for all you! Step up and make yourself a priority!! .• Let’s go Fam!

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Recent Posts

Snow Teeth Whitening 🏆 Premium beauty products in the dental space. . . Snow Teeth Whitening is a dental laboratory focused on inventing premium beauty products in the dental space. Their award-winning Snow at-home teeth whitening kit is a system that is unlike anything on the market. With over 500,000+ happy fans, Snow is pushing the innovation forward with products only sold on their website . GET IT NOW LINK IN BIO 👆👆👆 . . #photooftheday  #love  #dentist  #dental  #dentistry  #teeth  #happy  #beautiful  #new  #beauty  #photography  #weightloss  #style  #fitness  #fashion  #dentista  #followme  #photo  #girl  #gronk  #hair  #dentalhealth  #cosmetics  #fitness  #health  #trending  #teethwhiteningsystem  #teethwhitening  #whitening  #keto  #hollywoodsmile 

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Humm Organic'in 3 annesini daha yakından tanımak istermisiniz? 💗 . Bir aile şirketiyiz- şirketimizin adı GGK yani Gelin, Görümce, Kızkardeş 😁markamız Humm Organic. Biraz geçmişlerimizden bahsedersek - Üçümüzün de hayat deneyimleri çeşitli ama amacımız tek – Sağlıklı atıştırmalık gıda kategorisinde alternatif ürün ile çoçukların gelişimini pozitif yönde desteklemek. 🦊 . Sorumluluklarımıza gelince: . Damla (Finans Şefi) Endustri mühendisi, 15 senedir mühendislik, bankacılık, sonra London Business School Işletme yüksek lisansı, 12 senelik Londra macerası sonrasında aile şirketinde finansın başında CFO.. 5 ve 7 yaşlarında iki kızı var. 👩‍👧‍👧 . . Hale (Tasarım şefi) Mimar, Italya da Domus Academy yüksek lisans tamamladı. Katar da uluslararası bir şirkette çalıştıktan sonra 2010 yılında kendi kurduğu 1217 Design mimarlik ofisini işletiyor. 6 yaşında oğlu ve 3 yaşında bir kızı var.👩‍👧‍👦 . . Aslı (Ürün geliştirme şefi): Endustriyel Tasarım üzerine pazarlama yüksek lisansını tamamladı. Istanbul da bir tasarım ofisinde çalıstı sonra Irlanda’ya taşınıp içindeki yemek yapma cevherini keşfeden Aslı Istanbul' a sağlıklı atıştırmalık fikrini getirip diğer 2 ortağın aklını çeldi ⭐️5 yaşında bir oğlu var. 👩‍👦 . . . . . . . .#humm  #organics  #organik  #anne  #annelerkulubü  #sağlık  #health  #baby  #bebek  #food  #foodie  #breakfast  #granola  #treat  #instagood  #foodpic  #healthytreat  #foods4thought  #beautifulcuisines  #healthykids  #hereismyfood  #foodart  #kids  #summer  #children  #çocuk  #snacks  #fun  #spring  #animals 

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🥗Read What You Eat🥗 Since we are a company primarily operating in Luxembourg and believe in supporting local businesses wherever there is any potential for synergies, we have decided to put the company @luxlaitdairy  in the spotlight today. I have been personally eating their cottage cheese and drinking their chocolate milk for a few years now and I must say that from the perspective of my taste buds, both products by LuxLait taste the best out of all comparable products available in the Luxembourgish market. As Luxembourg is a wealthy country, with a quickly developing health and wellness industry, and people becoming very aware of what they eat, I also believe that Luxembourgish products are of peak quality. Let’s continue by giving you a short nutrition take-away, starting with the healthiest of the three and moving towards the least, though all are very healthy: Kefir is an excellent post-workout choice, as it contains easily available nutrients for the body. It also helps with treating all types of gastrointestinal problems. However, be mindful it is low in calories, so eat something soon after as well. Look at it as a protein shake. Cottage cheese is my favourite of the three and is an excellent source of calcium, which is essential for any physically active person, but even more so for women after their 30’s, to combat osteoporosis. Furthermore, it is an excellent source of the casein, the slowly digestible protein which is an excellent choice before sleep. Cottage cheese is also indispensable as a healthy dressing for salads. Last but not least, my most commonly used one. Chocolate milk. Though kefir has more health benefits, chocolate milk is actually an even better choice as a post-workout meal as it contains more sugar, which will enhance the replenishment of the depleted muscle glycogen stores. Have a beautiful day and LetzHealth together. Hakuna Matata#LetzHealth #LuxLait  #Luxembourg  #Letzebuerg  #Alzette  #Luksemburg  #Dairy  #Fitness  #FitnessFood  #FitLifeStyle  #GymFood  #HealthyJourney  #Health  #Healthy  #CottageCheese  #ChocolateMilk  #ReadWhatYouEat  #Beggen  #FitnessNutrition  #PersonalTrainer  #Coach  #ReadMe  #Caption  #HealthTip  #HealthyTip 

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PREODER NOW!!! Click link on my bio 01161125417 01161125417 01161125417#rinetwork  #supplement  #beauty #health #comingsoon #rinetworkmalaysia #rinetworkbrunei #rinetworksingapore #rinetworkindonesia 

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Yin and yang (or yin-yang) is a complex, relational concept in Chinese culture that has developed over thousands of years. Briefly put, the meaning of yin and yang is that the universe is governed by a cosmic duality, sets of two opposing and complementing principles or cosmic energies that can be observed in nature. ~ in a lifetime you will feel the presence / dominance of yin and yang - while growing towards a balance 🙏. . . . . . . . .#yinyoga  #yinyang  #balance  #spirituality  #kundalini  #yoga  #meditation  #mindfulness  #mindbodysoul  #spiritualawakening  #energy  #energyiseverything  #sundayfunday  #sundayvibes  #chinese  #dubai  #dubailife  #dubaigirls  #mydubai  #counseling  #health  #healing  #wellness 

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Happy Sunday! Are you ready to tackle the challenges this week may bring? 🧐 Happy Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to tackle the challenges this week may bring? 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀#virtualassistant  #virtualassistantservices  #nutritionmajor  #socialmediamarketing  #nutritionist  #dietitian  #dieteticintern  #editing  #food  #socialmedia  #assistant  #healthy  #healthandwellness  #marketing  #business  #entrepreneur  #girlboss  #health  #nutrition  #rd2be  #nutritionmajor  #nutritionblog  #blog  #newgoals 

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Snow Teeth Whitening 🏆 Premium beauty products in the dental space. . . Snow Teeth Whitening is a dental laboratory focused on inventing premium beauty products in the dental space. Their award-winning Snow at-home teeth whitening kit is a system that is unlike anything on the market. With over 500,000+ happy fans, Snow is pushing the innovation forward with products only sold on their website . GET IT NOW LINK IN BIO 👆👆👆 . . #photooftheday  #love  #dentist  #dental  #dentistry  #teeth  #happy  #beautiful  #new  #beauty  #photography  #weightloss  #style  #fitness  #fashion  #dentista  #followme  #photo  #girl  #gronk  #hair  #dentalhealth  #cosmetics  #fitness  #health  #trending  #teethwhiteningsystem  #teethwhitening  #whitening  #keto  #hollywoodsmile 

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“Não é o ângulo reto que me atrai, nem a linha reta, dura, inflexível, criada pelo homem. O que me atrai é a curva livre e sensual, a curva que encontro nas montanhas do meu país, no curso sinuoso dos seus rios, nas ondas do mar, no corpo da mulher preferida. De curvas é feito todo o universo, o universo curvo de Einstein.” ..#gopro  #adventure  #goprooftheday  #goprophotography_  #liveauthentic  #goprouniverse  #picoftheday  #goproeverything  #goprobrasil  #goprohero5  #goprophoto  #like4like  #goprolife  #gopro5  #hero5  #health  #gopronation  #ideiasgp  #pic  #gopro_captures  #beahero  #gopronature  #nature  #bestoftheday  #paradise  #lifestyle  #travel  #trip 

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Breath, smile and have a cup of tea ☕️, because Beauty comes from the inside out ☕️ 🍵 ☕️ Stay tuned for ORGANICUS #organic  #health  #wellness  #food  #healthy  #UK  #morningmotivation  #healthy  #healthyfood  #mornings  #relax  #family  #gathering  #organicus  #tea  #beauty 

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Looking for a great way to lose weight does not mean that you have to starve yourself in order to do so. There are many healthy foods available out there that will help you to achieve your desired weight loss goals provided that you have the necessary willpower and energy to do so. Lets face it, losing weight is not easy and it takes a lot of hard work , but if you have the right mindset and the dedication to do so, you should have no problem losing weight if you eat healthy and get the proper amount of daily exercise.#health  #healthybreakfast  #healthyfood  #befit  #weightlose 

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Lunch of dreams after yoga and weights today! #health  #fitness  #vegetarian 

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Managing Stress 😫 . Consider a bucket. This bucket is filled with stressors - career, relationships, training, travel, diet, alcohol, fatigue, environment, and so on. 😯 . The empty space at the top of your bucket is your “resilience,” your buffer between wellness and sickness. Some may also call this “grit.” 😈 . The more you cram into your bucket, the smaller that resilience buffer becomes, until eventually stressors spill over the rim and make a big mess of everything. 😳 . Part of having a coach is to help you balance stress, manage energy, find your rhythm, and connect with your purpose, so you can create more space in your bucket and build a more resilient you! 🙌🏼 . How do you manage your stress? 👇🏼👇🏼👇🏼 .#opexfitness  #weareopex  #fitness  #health  #wellness  #stress  #stressrelief  #confidence  #mindset  #positivity  #resilience  #grit  #persistence  #balance  #energy  #happy  #happiness 

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If you do t try how do you know ? 🤷🏻‍♀️🤣🙏🏻- so stuck in the play zone with this - not sure if I’m doing myself any favours 🤪❤️#yogaplay  #handstand  . . . . . . . .#yoga  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogafit  #fitness  #yogagirl  #health  #healthylifestyle  #yogi  #yogalove  #yogapractice  #yogacommunity  #yogadaily  #fitness  #yogalife  #mypractice  #yogachallenge  #practiceandalliscoming  #loveyoga  #myyogalife  #yogabody  #igyoga  #yogini  #yogapose  #yogafun 

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Snow Teeth Whitening 🏆 Premium beauty products in the dental space. . . Snow Teeth Whitening is a dental laboratory focused on inventing premium beauty products in the dental space. Their award-winning Snow at-home teeth whitening kit is a system that is unlike anything on the market. With over 500,000+ happy fans, Snow is pushing the innovation forward with products only sold on their website . GET IT NOW LINK IN BIO 👆👆👆 . . #photooftheday  #love  #dentist  #dental  #dentistry  #teeth  #happy  #beautiful  #new  #beauty  #photography  #weightloss  #style  #fitness  #fashion  #dentista  #followme  #photo  #girl  #gronk  #hair  #dentalhealth  #cosmetics  #fitness  #health  #trending  #teethwhiteningsystem  #teethwhitening  #whitening  #keto  #hollywoodsmile 

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Master the basics 🧘‍♀️ Sunday offerings 10:30 StrengthYoga w/wts w/me Noon Gentle yoga & Meditation w/Taylor

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Gesunder Snack zum Kaffee ☕️ 🥰 dieses WE ist so schön 😍💚🍀 #health  #healthy  #healthyfood  #gesund #gesundessen  #gesundleben  #wochenende  #weekendmood  #relax  #entspannen  #zufrieden 

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Ako se namirnicama gleda PH vrednost, onda postoje dve vrste: kisele i bazne namirnice. Hranu koja alkalizuje naš organizam treba svakodnevno jesti, jer se time sprečava pojava brojnih hroničnih i teških bolesti. Hrana koju jedemo ima direktan uticaj na nivo PH vrednosti u našem telu. Neke namirnice su alkalnije od drugih i one pomažu da se telo održava u baznom stanju, tako što pospešuju energiju, pomažu u varenju, sprečavaju bolesti, a pružaju nam i lepšu kožu. Održavanje tela u baznom (alkalnom) stanju od suštinskog je značaja i za sprečavanje prehlada, smanjivanje rizika od raka i održavanje pravilne telesne težine. Voditi izbalansiranu ishranu znači da na dnevnom nivou treba jesti alkalne namirnice ( 60-80%) i kisele namirnice ( 20-40%). Narednih 6 namirnica preporučljivo je jesti svakodnevno, kako bismo pospešili sopstveno zdravlje i preventivno izbegli mnoge bolesti. LIMUN pomaže da se uspostavi ravnoteža PH organizma, a takođe pruža i mnoge druge zdravstvene prednosti. KOKOSOVO ULJE- je jedino ulje koje nije kiselo, već bazno. Ono sadrži masne kiseline koje imaju velika lekovita svojstva i zdrave zasićene masti, čime se reguliše nivo holesterola u krvi i smanjuje rizik od srčanih oboljenja. ANANAS- je prepun vitamina i minerala neophodnih za održavanje vitalnosti i dobrog zdravlja. On se često koristi i kao prirodni lek za lečenje kašlja, prehlade, zubobolje, artritisa i digestivnih tegoba. ŠARGAREPA- je odličan izvor vitamina A, borac je protiv starenja i sprečava srčani napad. Dobra je za vid, jer uz beta karoten koji u sebi sadrži, čak 40% smanjuje rizik od degenerativnih promena na očima. CVEKLA- je alkalna namirnica koja pomaže u fizičkom i mentalnom zdravlju čoveka. CIMET- pomaže snižavanju holesterola, reguliše šećer u krvi, leči gljivične infekcije, sprečava rak, oslobađa od artritičnog bola i jača funkcije mozga.#alkalinefoods  #alkalinityoftheorganism  #sourfoods  #acidityoftheorganism  #wellbalanced  #phvalue  #health  #healthyfood 

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Is active... ———✦——— 🍧:#pngsksk_other  🍒: music 🎧 🌊:25 August 2019 ☁️:1 day ———✦——— ιғ yoυ нave any png reqυeѕтѕ ғeel ғree тo dм υѕ or coммenт alѕo pleaѕe gιve credιт вy тaggιng υѕ ιn yoυr poѕтѕ хх ———✦——— 𝐓𝐚𝐠𝐬:#nichememe  #pngs  #nichememecomunity  #pngrequests  #niche  #selfcare  #threads  #quote  #money  #health  #explore  #makeup  #selfloove  #selflove  #pngaccount  #pngsacc  #edit  #metalstraw  #instagram  #pngsksk  #noselfpromo  #pngsforeditors  #the  #trendy  #aesthetic 

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New Fitnext Chest, and Shoulders 30! Upper, mid, and lower chest exercises coupled with movements to strengthen and sculpt your deltoids! Core and cardio included. Stay focused with Fitnext! Strive to achieve a higher level of fitness through exercise and nutrition. Set goals and stay consistent until they are reached. Your mind is your worst enemy, learn how to defeat it and results are inevitable! Want to try the FULL workout? Inbox me for a trial at any of our studios! - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12+ Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4#getfitnext  #fitnext  #fitness  #functionaltraining  #getfitnext  #circuittraining  #personaltrainer  #intense  #goals  #motivation  #nutrition  #athleticlife  #gym  #health  #workout  #fit  #resistancetraining  #results  #montgomeryohio  #cincinnati  #weightloss  #activelife  #flex  #instaworkout  #newyearsresolution  #lifestyle  #driven  #thisisotr  #fitnessjourney  #fitnessaddict 

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I truly believe this. I know Sunday’s can be full of household chores and the stuff you ‘have to’ get done or people you ‘have to’ visit, but try and spend some time today looking after yourself. Do something that relaxes you, makes you feel happy and feeds your soul. Fill your cup and do your best to be ready for whatever this week has in store ❤️💪😘 #health  #fitness  #healthandfitness  #exercise  #nutrition  #balanceddiet  #wellbeing  #mindbodyspirit  #mindbodysoul  #wellness  #mentalhealth  #happiness  #selfcare  #selflove  #smallsteps  #realaxation  #restandrelaxation  #goals  #healthtips  #budgetfriendly  #holistic  #blog  #blogger  #metime  #youtime  #youdoyou  #sunday  #weekend  #fillyourcup  #everybodywellbeing 

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加藤です。 来週23日がテニスの日ということで、21日の土曜日のレッスンまでレッスン中にボレーボレー大会、ジュニアクラスでは的当て大会を開催します! それぞれの部門で1位を獲得した方にはレッスン券をプレゼント! またレッスンでは内容を予告しておりますので、これ練習したいなと思うクラスがありましたらお振替お待ちしております♪#テニスラウンジいいね #テニス #テニススクール #テニスラウンジ #テニスラウンジ栄 #栄スカイル #屋上 #ウェルネススクエア #ウェルネススクエア栄 #名古屋 #栄 #楽しい #健康 #運動 #スポーツ #テニスコート #tennis #tennislounge #sakae #skyle #sports #health #enjoy #happy #テニスの日 #ボレーボレー大会 #的当て大会 

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This is my escape from everything, all problems, all bullshit, everything and everyone. Right here, I’m free. 🦋 ————————————#crossfit  #norceperformance  #teambjørnefar  #gladjulegris  #focus  #stortsmil 

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Happy weekend buat semua temen-temen Kambuchaa. Jangan lupa buat nikmatin kesegaran Kambuchaa di hari Minggu! —#kambuchaa  #kambucha  #kombucha  #jamurkombucha  #fermentasi  #tehfermentasi  #fermentedtea  #indonesia  #jakarta  #drink  #health  #healthydrink  #minuman  #olahan  #fermented  #greentea  #tehhijau  #hijau  #weekend  #sunday 

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Deléitate en una deliciosa y saludable taza de Té de Flor de Jamaica🌺☕️🕊 Sabías que una de las principales propiedades de La Flor de Jamaica es ser diurética ? Colabora con el funcionamiento correcto del higado y el riñon, provocando la liberación de toxinas en el cuerpo, dando como resultado que bajes de peso, además limpia internamente el organismo. Ayuda al funcionamiento del sistema cardiovascular, disminuye el insomnio y contiene grandes fuentes de vitaminas A,C,B1 y E minerales como el hierro, calcio y fósforo que te ayudan a mantener las salud de los huesos y dientes. • • •#tayrotea  #tea  #organic  #organictea  #healthy  #health  #healthylife  #healthylifestyle  #hibiscus  #hibiscustea  #delicious  #organiclife  #nature  #benefit  #benefits  #gorgeous  #hummingbird 

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The face of absolute happiness ❤️ laughter truly is the best medicine for everything. Find a laugh and a smile in every day ❤️ ___________________________________________@shein_gb  #happiness  #smile  #laugh  #holiday  #bikinigirls  #sunshine  #friends  #fitness  #positivevibes  #empoweringwomen  #empowerment  #womensupportingwomen  #love  #fitnesscoach  #health  #wellness  #healthcoach  #personaltrainer  #nofilter  #beyou  #workout  #healthylifestyle  #balance  #lifestyleblogger  #fitspo 

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أسعار خاصة: - خلع ضرس العقل - حشو العصب - الحالات العلاجية للأسنان يُرجى الحجز مُسبقا مجمع الاتحاد الطبي فقط، اتصلوا بالأرقام التالية: 40329999 50800442 دوار المدماك قرب إشارة المعمورة نقبل شركات التأمين We accept Insurance companies (QIC - QLM Allianz - Next Care - Beema - SEIB - Doha Bank - Alkoot) Please visit the page to view the offers :) يمكنكم زيارة الصفحة للإطلاع على العروض :) #مجمعالإتحادالطبي  #aletihadpolyclinic  #offers #qatar  #عروض  #liposuction  #surgery  #cosmeticsurgery #نضارة #qatari  #doha  #qatarlife  #qatarinstagram  #qatarairways  #dohaqatar  #qataria  #qatarfashion  #dohalife  #qatarwedding  #dohafashion  #ترطيب #تميم_المجد  #قطر2022  #health  #صحة  #تجميل  #نحت_الجسم 

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Fighting PCOS, infertility, and Gestational Diabetes.⁣⁣ . 💪 Introducing @keto.jen.pregnancy : My second keto baby! Coming in early 2020! 🤰👶 I can't thank this community enough for all the congratulations and support. We are over the moon excited. And we have keto to thank once again! 🤗⁣⁣ . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success ➡️ @keto.effective.weightloss  Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Link in bio: @keto.effective.weightloss  ⁣

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#MoreNewProductingsLoading......  📢🔊 NEW STOCK ALERT📢 #WellNestShowroomLagos  - - - Yes, WellNest additional new sets of products have arrived 💃🕺. We will be uploading another Batch of our new products live on Instagram .. - Don't touch that dial ...... - Its gonna be a wow week ! - - We are fully stocked with more Lowcarb/Keto Lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - - Pre-order customers we got your back and will sort you out accordingly. - - - Dial 📞☎ 07080960418, 08185639800 Whatsapp 👉09080253888 . 🚛🚚✈ We deliver Nationwide! - - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . . .#WellNestShowroomLagos  #WellNest_Fitness  #Healthyliving  #healthyfood  #glutenfree  #LowCarb  #Keto  #PaleoDiet  #LCHF  #LCLF  #healthybeauty  #nigeria  #healthylifestyle  #nigeria  #naijabrandchick  #foodsandsnacks  #drinks  #fitness  #health  #healthyfood  #eat  #eating  #fitfam  #Healthylifestyle  #eatright  #ketoinnigeria  #ketoinnaija  #ketoinlagos #abujamums  #lagoshousewives 

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Yesterday was my 40th day of @roarfitnessldn  Massive fucking high five to me; if I do say so myself. High ten to @roarmatt  and @yordan.s.stoyanov  for putting up with me 😬 Still trusting the process and not guilting myself even if I fuck up on occasion... Apparently humans do that from time to time... #health  #goals  #wellness  #changes  #fitness  #pt  #lifestyle  #support  #gym  # #girlswholift  #stregth  #mentalhealth  #human  #beast 

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✨ SNAP ON SMILE: Prótese removível inovadora ✨ SEM necessidade de extração ✨ Para casos específicos de reabilitação oral ✨ Removível para limpeza e manutenção da prótese e dos dentes naturais ✨ Estética para a cor que o paciente preferir ✨ Uma mastigação livre e sem medo ✨💎 .. . . .🛡️ Paciente autorizou filmagem e publicação 🛡️ . ✨💎 Dra. Wyara Cândido Nunes [CRO/CE 10620] ✨ Excelência estética e funcional ✨💎 Fortaleza Ceará ✨ . . . .📲 Horário por agendamento! Entre em contato! . . .#Odontologia  #estetica  #nordeste  #cearense  #estetica  #beleza  #saude  #life  #fit  #health  #oralhealth  #snaponsmile  #snapon  #cuidadosesaude  #fortalezace  #dentistafortaleza  #clareamentodental  #sorria  #dentistatop  #consultoriodentaeio  #lifestyle  #carpediem  #goodmorning  #clareamentodental #nordeste  #brasil  #ce  #jb  #cirurgiadentista  #amominhaprofissao  #goodvibes 

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MONDAY GROUP FITNESS It's getting warmer in Sydney ! Time to burn those calories in our classes. 1230pm Sprint cycle (30) Karl 1230pm Hiit (60) Irit 1230pm yoga (45) Luzette 530pm BoxFit (45) Aaron 530pm Pilates reformer (45) Irit 620pm pilates reformer (60) Irit#teamworldgymcastlereagh  #teamworldgym  #worldgymcastlereagh  #groupfitness  #worldgymaustralia  #groupclasses  #Lesmills  #lesmillscastlereagh  #groupfitnessgcastlereagh  #castlereagh  #fitness  #noexcuses  #workout  #fitfam  #gym  #health  #excercise 

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#skinniherbs  sebotol ada 30 biji. tahan untuk sebulan kalau u makan sebiji sehari. if u nak lost 5kg ke bawah makan sebiji pun dah cukup dah. tapi if u nak lost 10kg and above atau nak lose weight urgent boleh amik 2biji sehari •#Skinniherbs  adalah produk yang dibuat khas untuk kaum wanita sahaja samada bujang ataupun yang dah berumahtangga. Ibu menyusu juga bole consume baby yang berumur 4bulan keatas..😍 . . 1 botol Rm150 2 botol Rm270 . Klik link di bio atau Whatsapp 📲 017-6395123 . .#skinniherbs  #kurus  #kurussihat  #kuruscepat  #agentskinniherbs  #sayajual  #kurus  #fit  #skinny  #tyaadnan  #kesihatan  #hidupsihat  #supplement  #health  #putihkulit  #makinberseri  #kulitcantik  #skinniherbbanguli  #skinniherbsputrajaya  #skinniherbsserdang  #skinniherbskajang  #skinniherbsheras  #skinniherbsrikembangan  #skinniherbsselangor  #skinniherbssemenyih  #skinniherbskl  #skinniherbsampang  #skinniherbskualalumpur  #skinniherbsdamansara 

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2.0 In July I started this page and this project with all the gusto of a woman on a mission. My first 3 weeks were flawless. My next 3 weeks were half assed, but okay. And then I pretty much just stopped. This is not unusual behaviour, I'm sad to stay. This is my greatest struggle. But I figure maybe trying to adapt to a new way of life is a bit like quitting smoking. You get a little better every time you try! I am a very mindset driven person - I have to be in the right mindset to commit to something. 10 weeks ago I was in absolutely the right mindset. For the last 4 weeks I havent been, but today... today, for whatever reason, I am 100% back in the game. I wish today had come sooner. I wish today had happened before 4 weeks of eating whatever I want happened, but it didnt. And that's okay. My goal was to lose 25 kilos in 25 weeks by the 25th of December. That is still my goal. It's a little tougher now with only 14 weeks remaining, but its doable. I'm excited that I havent undone all of the work I put in. And I'm excited to learn from last time and push forward! I dont want to think of this as a re-start. I want to own my whole journey, flaws and all. I have weighed in today to update my total loss. I will do my next weigh-in next Wednesday. I will class it as week 12, which it will be from when I began, and keep going from there. That gives me 10 days until next weigh-in. Pretty excited for those results! Thanks for the ongoing support! Feeling good. ✌#25projectaustralia  #foodprep  #fast800  #fast800diet  #transformation  #transformationjourney  #myfitnessjourney  #bodytransformation  #fitspo  #fitnessmotivation  #diet  #fit  #fitfam  #health  #strong  #motivation  #goals  #fitness  #success  #progress  #strongeveryday  #change  #nutrition  #weightloss  #myweightlossjourney  #getfit  #gethealthy  #healthyfood  #healthy  #lifestylechange 

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I get to love you every single day. I’ll never ever take that for granted.

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Progession Vs Perfection Perfectionism is absolute nonsense, we attribute this trait to religious archetypes simply because we as humans can't fathom it, and we can't fathom it because it does not exist. You are a living breathing adaptation machine and you have the power to overcome any obstacle as long as it is within your will (ie willpower). As long as your doing better than the day before you ARE perfect.#motivationalfitness  #motivationgym  #motivation101  #motivationalquoteoftheday  #motivationoftheday  #MotivationFitness  #Motivation  #motivationalquotes  #motivational  #Motivation  #motivationalquotes  #motivational  #Health  #health  #healthylifestyle  #healthychoices  #HealthyEating  #healthyliving  #healthandfitness  #healthyhabits 

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Coconut water available to drink directly from the coco nut is one of those things that you just don't easily find!!!#coconut  #health  #beach  #venezuelanfood 

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Work hard for what you want. EARN IT. I’ve been wanting one of these for looooooooooooooong looooooooong time! I finally put my hard and consistent work and earned it! I’m super grateful for the opportunity that I have! #blessed  #grateful  #joinme  #teameffort  #health 

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Caught off guard... Recognizing where I came from and appreciating where I’m going. #singapore  #sentosa  #travel  #explore  #gratitude  #live  #love  #laugh  #health  #family  #motherfirst  #happiness  #balance 

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Use Promo Code : 50DOFFTODAY . Take an additional $50 off any sparring set color on the website! 🤩🤩🤩 . To purchase this set or any other color follow the link attached to the profile .#boxing  #mma  #fitness  #kickboxing  #muaythai  #ufc  #motivation  #workout  #bjj  #training  #gym  #wrestling  #jiujitsu  #fight  #fighter  #boxeo  #martialarts  #fit  #boxingtraining  #champion  #cardio  #sport  #boxinglife  #usa  #knockout  #health  #losangeles  #hardwork  #pbcboxing 

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A little bit of #SUNSHINE  !#UK  wooooow ! Blessed Sun! You cant complain. Bills paid. Friends - sorted. Love & Live #simple  #sunday  #relaxation  #health  #chill  #blessed  #easy  #sunshine  #friends  #family  #home  #peace  #spiritualconnection  #garden 

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🎶Felicidad.. si ya la tienes compartela, si no no vale na🎶 📸📸📸@maru_visser_pf  ¡NO DEJES DE MOVERTE!#maspalomas #happiness  #relax  #escapada  #enjoytheworld  #instafit  #health 

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Been embracing the gym, back again tonight to end the week right ❤️ #getfit  #fitnessmotivation  #fitness  #gym  #exercise  #health  #healthy  #curves 

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🌍 New Half Marathon World Record 🌍 @geoffreykamworor  Breaks the world record at the Copenhagen half marathon by 17 seconds. 🇰🇪 🇰🇪 🇰🇪 Splits: 5km: 13:51 10km: 27:32 15: 41:03

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Purple sweet potato making an appearance on my feed 🙊 honestly I love every kind of sweet potato and I have it almost every day 😛🙌🏻. Tomorrow’s my birthday 🎂 and yesterday I was having a hard time because I don’t have anyone to celebrate with and I just miss my friends and family in Colombia 🇨🇴 o well I hope is a good one 😒 but to be honest the last few birthdays here have been not so good 😕 anyways I hope you have an amazing Sunday! 😊 . .#eggs  #avocado  #sweetpotato  #potato  #veggies  #purplesweetpotato  #yummy  #dinner  #delicious  #foodie  #meal  #mealideas  #dinnerideas  #health  #fit  #healthydinner  #amenorrhearecovery  #amenorrhea  #edrecovery  #recovery  #anorexia  #anorexiarecovery  #anorexia  #eatingdisorder  #eatingdisorderrecovery  #iifym  #macros  #gainingweight  #weight  #gainingweightiscool 

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The direction your soul takes is completely up to you. You plan it out before. With challenges and lessons. With your soul group and your guides. And then, with free will, you make the choices. It’s like a choose your own adventure story. Remember those books? You could either go to the castle or the cave. You could go to the ocean or the mountains. It’s completely up to you where you go. Follow the breadcrumbs... The signs... The path that your highest self is laying out for you to follow. You can never lose your way. Just keep tuning into the voice of your soul. The most loving and ancient voice that is guiding you. Your life is about lessons learned and lessons not learned, but you might not see it that way. Your guides of light do. There’s a story your mind is telling you and there is a wounded inner child in there recreating them until they get healed. There’s a shadow side- the part of you that freaks your ego out to acknowledge. Connect to these other aspects of yourself. To listen to them. To honor them. To ultimately heal and integrate them. You got this. Set the intention to shine your brightest light. Set the intention to be shown the next best step for your healing. And then get out of the way and let it be shown. 🌟🙏🌟 -MB Photo: @faithandkaeli 

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Lazy stroll to one of my fav cafes... quiet reading time... also brings me to one of the best fruit & veg places around! #sundays  #organicfruitandveg  #health 

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Idag vill jag flika in i ditt flöde och berätta hur fantastiskt just DU är, hur mycket du är värd och vad du faktiskt betyder för andra. Utan dig vore någons liv kanske helt förstört eller helt tomt. Ditt värde är oändligt och något som ingen någonsin kan ta ifrån dig. Det sitter varken i kroppsform eller i utseende, utan inne i din själ och i ditt hjärta. Du är född för att fylla upp en plats som bara du kan fylla upp. Ingen annan. DU är viktig. Inte bara i andras liv, utan även ditt eget. För det är i ditt eget liv som du är huvudpersonen och du som bestämmer hur historien fortsätter ♥️

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😁🤔Are you thinking about skipping the gym today or tomorrow?? DON’T DO IT! Just think about how good you feel when it’s done, & use that as motivation to get to the gym & get it done! It’s about to be a brand new week, so let’s start it off on the right foot with a great workout & a good mood!😁👍💪#WorkoutAnytimeTitusville  #WorkoutAnytime  #SundayMotivation  #Endorphins  #Workout  #GoodMood  #GetItDone  #Goals  #Health  #Fitness  #My247Inspiration 

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Tomorrow is the closing date of these medical tenders. Hurry up and submit your quotation now through www.uaetenders.ae غدًا سيتم إغلاق هذه المناقصات الطبية، سارع بتقديم العطاءات الآن عبر www.uaetenders.ae#uaetenders  #medical  #health  #beauty  #uae  #abudhabi  #dubai  #bid  #supplier #مناقصات  #صحة  #عطاء  #طب  #تجميل  #الإمارات  #دبي  #ابوظبي 

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Do you want to commit to it?🚴 Have you read our blog post about endurance training?🏃‍♀️💨 One thing you can count on is that it takes a great deal of commitment, but that is also one of the attractive aspects if you enjoy pushing the body's limits 💫⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠⁠⁠#healthychoices  #health  #fitnessjourney  #girlswholift  #wheyprotein  #proteinpowder  #makewheywow  #powerlifting  #crossfitter  #crossfitcommunity  #naturalingredients  #wod  #gains  #weightlifting  #crossfit  #fitness  #workout  #training  #fitfam  #gym  #exercise  #strong  #gymlife  #fitspo  #bodybuilding  #athlete  #getfit  #nutrition ⁠ #vitamins ⁠ #healthy ⁠

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Because echos are CREEPY and usually happen in CAVES that are HAUNTED. 👻 So, ya, don't be an echo! 🧜‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #riverqueen  #riverqueenvoyages  #mermaid  #nashville  #nashvilletn  #nashvillelove  #explorenashville  #nashvilleexplorersclub  #nashvillegram  #nashvillelife  #cumberlandriver  #outdoors  #outdoorliving  #musiccity  #visitmusiccity  #selflovequotes  #knowyourworth  #womenentrepreneurs  #womenwhoexplore  #nature  #nature_perfection  #nature_lovers  #fun  #love  #smile  #haveagreatday  #success  #health  #breathe  #instajoy 

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Today’s workout will definitely feel like an arm one 🤣🤣🤣 My goals for today: grout the rest of the dining room, do laundry 😑, and make banana muffins for breakfasts this week!! Happy Sunday ☀️What’s on your to do list?

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Having a balanced diet is very important in taking care of one's body but the best diet may not always provide all the essential nutrients needed due to various circumstances. IV therapy treatment is still very important for healthy people to help improve overall well-being. Stay rejuvenated with our intravenous infusion therapy, Give us a call or message on the following numbers: 09084638000 - GRA Ikeja, 09084638111 - Lekki.#activlife  #infusiontherapy  #infusionclinic  #vitamininfusion  #teamfitfam  #fitfam  #lagosfitfam  #weightlossjourney  #health  #healthyliving  #lagos  #lekki  #abuja  #wellness  #instahealth  #lifeinlagos  #IVdripinlagos  #vitamins  #minerals  #antioxidants  #bbnaija  #pepperdem  #bbnaija2019  #weekendvibes  #sundaymorning  #sundayvibes  #sundayfunday 

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Den Anfang macht die Idee, das Ende die Disziplin. Alles was man anfängt soll man durchziehen. Ganz ehrlich, ohne mein besten Buddy währen niemals 110% drin gewesen. Da man sich super ausgleichen kann. Alleine kann man scheitern aber in einer Gruppe nur gewinnen. Fokus war mir immer wichtig deswegen traf ich damals die Entscheidung, dass ich mit meinem Partner zusammen eine Berufliche Karriere starten will. Beruflich geben wir 110% da wir eine Gruppe sind. Alleine versuch ich nur noch mein Gewicht zuhalten. Danke für die Unterstützung in allen Bereichen. @_jul1de  @emreamet  @eminmoe  @4.squat  #gym  #motivation #fitness #health 

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Pink Sunday Morning 💗

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Hello my beautiful warriors! I hope you all are doing well.. I'm still recovering from the procedure, in so much pain and trying to cope up (as i have no other choice) I was taken to the operating room and the doctor tried to do the procedure in local anaesthesia and sedation. As i have been through alot of procedures before. The sedation and local anaesthesia doesn't work for me. When i went to see the doc in OPD i clearly mentioned that my procedures are always done under General anaesthesia and he said "OK". But he completely forgot about it or maybe didn't pay attention to what i said. When i felt pain and screamed a little during the procedure the doctor behaved really rudely saying "you're not cooperating, howcome you're inspiring, be patient it's not a big deal we do these kind of procedures on 10yrs old kids the same way and you're 20+" and said to stop the procedure immediately to the staff. Well when i was 10 there were 5 tubes inserted in my stomach and i wasn't complaining back then but it's been 27yrs now my body is very sensitive due to all the cuts and bruises, from all the pain. Anyways, I started crying because i was helplessly lying on that operating room's bed totally dependent on those insensitive docs. No doubt the staff was good they were behaving nicely and the nurse told me we have called the Anesthesiologist. But the anxiety and anger came over me i started having a panic attack, but the staff handled it immediately and moved me back to the recovery room and let my mom see me. My mom then talked to the doctor and said "my daughter has been through alot in her life she doesn't even allow anyone to slightly touch her because she feels pain and you were trying to cut her open like that. You can clearly see after 5 injections for sedation she's still conscious she was feeling pain after 3 local anaesthesia injections too" she also mentioned it to the doctor when they were taking me to the O.T that "her procedure must be done under General anaesthesia." After all the terrible pain and terrible behaviour i got my 3rd permacath inserted.

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My fatigue has been horrible over the last 2 weeks. I’ve been fighting hard not to fall asleep at work, my concentration levels have been terrible, my memory is blanking on me a lot, sleep is disturbed, my tummy is upset 24/7, my body aches. I’m having bloods done on Tuesday to make sure it is ‘just’ a fatigue flare. When I’m asked what my plans are for my days off: ‘rest’ is a common reply. What infuriates me is when people say “It’s alright for some” or “lucky you” in response to this. Albeit sometimes meant in a lighthearted manner, I find it really frustrating & ignorant. I don’t particularly consider it ‘lucky’ to only be able to work limited hours due to health reasons & I don’t consider it ‘lucky’ to be spending the majority of my days off limiting/cancelling social plans, just so that I am well enough to return to work the next day. I just do what I need to do, in order to feel as well as I possibly can. As humans, we all need time to rest & it’s our responsibility to schedule that into our busy routines, whether it be taking 5 at an opportune moment, having an earlier night, substituting a night out for a night in, learning to say ‘no’... Of course, full time work doesn’t offer much of a break for most, but pre-cancer this is exactly what I would have done. Feeling ‘tired’ then is a heck of a lot different to feeling ‘fatigued’ now - I need longer to recuperate with my CFS & a lot of my days off are consumed with medical appts of some kind. We all have unique circumstances & are carrying around our own adversities. Wouldn’t it be nice if we could all be a little more mindful of others situations...

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쁘✌이👈

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음흠..

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Coffee Lover smoothie from @energizeboston  🙋‍♀️😋

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Post quick cardio workout, time for a shower🛁🛁 Today consisted of... 30 min stair-master 1 mile run 15 minute abs

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Mum didn’t raise no quitter!! 💪😤 We at CRBN are your biggest fans 🥳🥇. Tag your workout pics with #crbnequipment  and let us be a part of your #gymlife  🤩 #crbn  #crbnequipment  #gym  #gymequipment 

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I don't believe in luck, I believe in hard work. Work hard in silence make your success be your noise. Hard work beats talent when the latter doesn't work hard enough. 🔥 #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #gymlife  #training  #bodybuilder  #fitnessmodel  #lifestyle  #fitspo  #gains  #gymmotivation  #health  #powerlifting  #instafit  #crossfit  #personaltrainer  #strong  #healthy  #fitnessaddict  #abs  #shredded  #cardio  #bodybuildingmotivation  #bhfyp 

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There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #gymlife  #training  #bodybuilder  #fitnessmodel  #lifestyle  #fitspo  #gains  #gymmotivation  #health  #powerlifting  #instafit  #crossfit  #personaltrainer  #strong  #healthy  #fitnessaddict  #abs  #shredded  #cardio  #bodybuildingmotivation  #bhfyp 

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