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When did it get so cold? 🥶 I must say though, the rainy cold weather is kinda my favourite... sitting inside on a day like today makes me feel so cosy ⛄️

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WATER . a little reminder for you .. to Drink more water!💦 . For me today with organic cucumbers in it👌🏼☺️🥒 Enjoy your day... . . Anzeige| Beautiful Carafe and Glas -(design by @laravanderlugt  ) via @puikdesign  . . .#water  #puikdesign  #details  #photography  #vsco  #naturaltones  #health 

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🌟EUROPEAN GAMES 2019🌟 Die Auslosung ist vollbracht ! Ab heute starten die Wettkämpfe bei den 2. European Games in Minsk/Weißrussland. Mit 35 Teilnehmern boxt Artur Ohanyan in der am stärksten besetzten Gewichtsklasse bis 75 kg bereits am Samstag, den 22.06., gegen Andrej Czemez aus der Slowakei. Sarah Scheurich (75 kg/Frauen) erhält ein Freilos und kämpft am 26.06. gegen die Gewinnerin aus dem Kampf Polen gg. Ungarn. Ornella Wahner erhält als Weltmeisterin ebenfalls ein Freilos und kämpft auch am 26.06. gegen die Gewinnerin aus dem Kampf Irland gegen Rumänien. #TeamTraktor #iamtraktor  #boxdichdurch  #traktorboxen  #traktorschwerin  #bctraktor  #traktorboxing  #boxing  #boxen  #fight  #gym  #train  #boxgym  #schwerin  #olympicboxing  #run  #bundesligaboxen  #fitness  #health  #fitness  #fit  #betterboxing  #training  #boxingday  #boxinglife  #punch  #champion  #champions  #coach  #boxer 

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Recent Posts

Cleanliness = Everything! Not only am I OCD about perfecting brows but I am a.k.a as a “clean freak” I label everything and constantly make sure everything is clean and tidy. • •#siliconvalley  #eyebrows  #eyebrowwax  #waxing  #brows  #bayareabrows  #clean  #tidyup  #tidyingup  #organized  #cleanliness  #health  #tweezerman  #abh  #anastasiabeverlyhills  #browaddicts  #browsbyelle  #campbell  #downtowncampbell  #browexpert  #archexpert  #santanarow  #sanjose  #santaclara  #wax 

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Summer is a great time for change, so why not jazz up your home or office space with a few more plants! Did you know that floral scents can do a lot to lower stress? The fresh smells can help to alleviate headaches and tension. #DidYouKnow  #KarinsFlorist  #Florist  #Summer  #Plants  #Garden  #Health  #Flowers  #Beautiful 

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This #InternationalYogaDay , take the pledge and do the #BeAWarrior  challenge with us by posting your picture performing Warrior-1 Pose; using a hashtag #BeAWarriorWithHaleandBelle.  . To learn what is #HotYoga , head to our website HALEANDBELLE.COM or just follow the link in our bio. . . . .#mind  #body  #spirit  #hale  #yoga  #yogasana  #yog  #yogaday  #yogaday2019  #haleandbelle  #haleandbellehealth  #health  #bodyawareness  #heal  #bodyhealing  #meditation 

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🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 🌈✨🌸🌿🍀EUCASOL☘️🌾🌼💫 👉🏽👉🏽👉🏽👉🏽$800.- 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 -Para grandes y chicos. -Combate resfríos, malestares, alergias, estornudos y sensaciones de ahogo durante la noche causadas por tantos cambios de clima. -Noches placenteras. -Sueño profundo. 🍃🍃 Sin duda recomiendo el #EUCASOL  👌🏽🎉 . -Apto para los más chiquititos de la familia 😉 . -El #eucasol  puede aplicarse sobre la almohada, antes de dormir, en el ambiente o directamente sobre el pecho (👉🏽super recomiendo). 🙌🏽 . Cualquier consulta sobre este u otros productos, envíanos un 💌 privado.#SwissJust  #Just  #Argentina  #health  #bodycare  #fresh  #air  #breath  #fit  #healthy  #skincare 

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Muchas personas tienen la creencia que mientras más y más entreno un músculo, se desarrollará más rápido... Pues les informamos que NO, NO y NO es así. Razón por la cual siempre vemos a esas personas en el gym entrenar cada día muy fuerte y hacen todas las rutinas habidas y por haber y que sucese: PASAN LOS MESES Y AÑOS Y SIGUEN Y SIGUEN IGUAL. NO AVANZAN. Muchas veces esto sucede por el desconocimiento de este tema tan importante que desarrollamos en este post. EL DESCANSO PARA LA RECUPERACIÓN MUSCULAR. Se debe planificar tu entrenamiento respectando los tiempos de descanso de los músculos para evitar el sobreentrenamiento que conlleva al catabolismo muscular (Destrucción Muscular). RECUERDEN nosotros en el fitness proseguimos es el ANABOLISMO (Construcción Muscular). Estos son los 2 procesos fundamentales metabólicos del cuerpo. Recuerda te lo dijo #vinzfit7 ™ Construyendo Figuras Ideales. Si te gusto el post dale ♥️ Somos Personal Trainer Totalmente Capacitados para orientar tu entrenamiento al logro de tus objetivos. 💪🏼💪🏼💪🏼 -#fitnesstips  #fuerza  #fitnesslifestyle  #fitnesslife  #fitnessbody  #fitnessmotivation  #coachfitness  #personaltrainer  #profesional  #emprendedores  #health  #healthylifestyle  #healthy  #salud  #bienestar  #vidasaludableyactiva  #vidasaludable  #muscle  #gym 

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A fun power session with @rhys_mitchell_  The secret to getting ahead is getting started 😉

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I love her hair 😍💙

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SUPER🥳POLLO...... del nostro MACELLAIO BIO 😜 preferito 👈💥💥💥... @stefano.buti71  carne e pollo BUONISSSSSSIMI🔥 💪🏻💪🏻💪🏻 #fitnessfood  #fitness  #fitnessmotivation  #gym  #fitnesslife  #fit  #fitnessgirl  #fitnessaddict  #healthyfood  #fitnessmodel  #fitnessfreak  #fitnessjourney  #gymlife  #fitnesslifestyle  #healthy  #workout  #healthylifestyle  #fitnessgear  #bodybuilding  #health  #fitfam  #gymmotivation  #food  #fitfood  #motivation  #instafitness  #lifestyle  #fitnessgoals  #healthylife  #bhfyp 

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Getting #stronger  #strengthening  her #core  #nocomplaints  I #love  this #girl  she always does the #extra  #work  get ready you will know her name in due time. #novant  #health  #exos 

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April 16, 2019 - June 19, 2019 .. Posting progress pics makes me feel like a failure sometimes. Who i see in the mirror isn’t who i feel like now. .. I’d like to say this journey has been easy but I’d be lying. It’s been slow, my weight has been mostly stagnant the last few weeks.... but I’m going to keep on pushing. .. Not everyone’s weight loss is quick and to those that lose quickly and easily, sometimes I’m jealous of you. I think to myself how unfair it is that I’m struggling while others jet ahead. .. Today i decided no more. Everyone’s journey is different. If it takes me a year of making healthier choices to lose even 10 more pounds, I’m going to keep doing it. I choosing a healthy lifestyle, not just a new number on the scale or a new body in the mirror. .. So here’s me in a shirt that fits a little bit better Bc it’s not all about the scale or the mirror, it can be about a feeling. I love the fact that i am improving my mile time every week. That i am lifting more and more weights. Doing things with my body i never would have if i hadn’t started caring about it all over again. .. Stay motivated my friends ❤️ #tbt  #fitspo  #fitnessmotivation  #fitfam  #bodsquad  #weightlosstransformation  #weightloss  #fitness  #weightlossmotivation  #health  #fedupfam  #bodypositivity  #selflove  #heathandfitness  #torridfashion  #workout  #planetfitness 

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“I’m just myself. That’s the best way to put it..!!” 🕉#life  #lifestyle  #fit  #fitness  #health  #love  #bodybuilding  #aesthetic  #nike  #photography  #fitnessfreak  #nutrition  #hardwork  #pumped  #beyourself  #muscletech  #tattoo  #iphonex  #goals  #fitfam  #instagram  #instagood  #god  #gym  🕉🤨

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Positive word for today 🌓 . .. We the fallen... Are the strongest 🌓 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#healthyfoods  #healty  #muscles   #healthyliving  #health  #fitness  #fit  #fitnessmodel  #allnatural  #athlete  #biceps  #plantbased  #fitnessmotivation  #actor  #model  #gymshark  #arms  #weightloss  #trainer  #gym  #gymmotivation  #muscle  #mma  #boxing  #windsorontario  #Ontario  #Detroit  .

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#TherapyThursday  About a week ago, I feel like I turned some proverbial corner. Counting, Planning, Restricting, etc... is EXHAUSTING. I’m not saying I’ll never relapse, it’s apparently a part of the Journey, but I know after this week that I must work toward my next purpose. My next passion and my next goal. I also know that it is not necessarily about a number on a scale anymore, but about Strength. It’s also about helping others recognize what’s innate in them to share with the World. Today, the Magic Mirror reflected back at me the Strength I’ve always possessed, but misplaced along the way and helped me to recognize that though a lot of the time I may feel Selfish, I am in fact Selfless. Two weeks ago, the food photos that appear when you swipe left would have Crushed me, Controlled me and Mocked me. After having consumed The Best Babka New York has to offer, I am satisfied with just the slice. The remaining loaf is coming home with me. It has no power over me and I am content with it being in my possession. I own it, it does not own me. #health  #wellness  #mentalhealth  #mentalhealthawareness  #erasethestigma  #bingeeatingdisoder  #bingeeatingrecovery  #bingeeatingdisorderrecovery  #edwarrior  #hashimotosdisease  #hashimotosthyroiditis  #hypothyroidism  #dessertbeforedinner  #foodstyle  #foodstagram  #nofilter  #therapythursday  #therapythursdays 

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Are these the reasons you exercise or is it just to change the number on the scale? Did you ever consider any of those reasons? Maybe if you looked for these benefits more, you would see more progress then going up and down a pound. Just sayin... #stress  #stressrelief  #painfree  #pain  #inflammation  #mentalhealth  #nerves  #endorphins  #happy  #health  #longevity  #longlife  #keepgoing  #keepmovingforward  #dontgiveup  #consistency  #personaltrainer  #gilbert  #workout  #exercise  #pn  #precisionnutrition  #coaching 

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En #ladynatura  ofrecemos atencion para todos los miembros de la familia. Reserva tu cita ya📌 . . . . .#spa  #relax  #nailspa  #nails  #polish  #red  #colors  #health  #belleza  #salud  #monday  #new  #manicure  #pedicure  #cute  #beauty  #selfcare  #classic  #elegant  #jean  #rock  #hands  #love  #lovely  #new  #newme 

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Front squat box squat 305 for 3. Easy least wanted a lighter squat day and oddly enough these felt relatively “light”

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⬇️FUN FACT FRIDAY⬇️ It’s #wholegrainweek  this week! But what is considered a whole grain and what isn’t?! • I like to use the example of bread to demonstrate the difference.... Standard processed white bread> no crunchy chewy stick in your teeth bits> all one processed refined consistency & colour 🍞 VERSUS A whole grain variety which is generally darker in colour and contains whole seeds • Processing grains to remove the outer layers causes a lot of nutrients to be lost and this is why choosing #wholegrains  wherever possible is important for your overall health 🙌 •#food  #nutrition  #health  #wellness  #foodie  #foodblogger  #nutritionist  #personaltrainer  #dietitian  #apd  #communitydietitian  #sportsdietitian  #funfactfriday  #dannithedietitian  #wholegrains  #bread  #rice  #pasta  #avoidprocessedstuff 

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Don’t forget to snag your free Daily Food & Fitness Tracker Worksheets!! Just head over to www.HolisticBeautyDoc.com ! . . .#health  #wellness  #fitness  #yoga  #food  #foodie  #goals  #trackprogress  #beauty  #holisticbeauty  #holistichealth  #holisticbeautydoc  #functionalmedicine  #naturopathicdoctor 

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Caption this👊🏽

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💜 Grand Daddy Purp on deck 💜 • Order online 👇 www.mjcbdd.com 💻 •#maryjanescbddispensary  💚

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❗️CARDIO CIRCUIT ❗️ - - - Try this circuit out next time you’re doing some HIIT (high intensity interval training). 4 rounds of 80% sprints, 10-15 push ups, AS MANY CRUNCHES AS POSSIBLE!!!! - - - YES I know I look like a gorilla running but that’s what happens when your arms are so massive and long 😛#justkidding  #Frenchcorealltheway  #yesthatsallsweat  #nattynotevenonce  #anthonyisthecameramanexcellentjob  👍🏼

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#goodnight  Boa Noite 👏🏼👏🏼👏🏼👏🏼👏🏼 RicardoMonclair ♿#blog  #ricardomonclair  #perfil  #brasileiro  #carioca  #rj  #errejota  #brasil  ♿ #blogueiro  #blogger  #paraplegia  #foco  #luta  #resiliencia  ♿ #standup  #walk  #win  #people  ♿ #likes  #instagram  #followme  #compartilhe  #campanha  #saudeevida  #health  #saude  #hastags  #world  #work  ♿

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Let's be the best version of ourselves! Summer starts tomorrow, come in and climb with us! #goat  #summerbody  #fitness  #versaclimber  #cryorecovery  #cryoskin  #health  #wellness  #goatking  #goatqueen  #fitfam  #chicagofitness  #playtowin  #motivation  #leanandmean 

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هايدريتنج كلينزر -المنظف المطرىً: ويعمل على يحتوى على مكونات طبيعيه من التفاح الأخضر والأحماض الأمينة والدهنية لجوز الهند التخلص من الأوساخ وتنظيف البشره بعمق دون ان يسبب جفافها متعادلPHيترك الجلد رطبا #lebanonhouses  #lebanonfood  #mylebanon  #beautifullebanon  #beirutlebanon  #الكرك_عمان_السلط_مادبا_المفرق_معان_جرش_عجلون_الزرقاء_العقبه_اربد  #بيروتيات  #اربد_عمان_العقبه_الزرقاء_مادبا_السلط_عجلون_جرش_المفرق_معان_الطفيله_الكرك  #خصومات #خصومات_عروض  #fashionlebanon  #lebanon 🇱🇧 #lebanonweekly  #lebanon_pictures  #lebanontimes  #lebanononline  #lebanonstyle  #فولو  #لايك #كومنتات  #كومنتاتك  #تعليق #followforfollowback  #likeforlikes  #like4likes  #comment  #juce  #healthyfood  #health 

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• تعدادي از چاي هاي طعم و مزه ما (چاي هاي پذيرايي) 🌸🌸🌸🌸🌸 🌼چای سیاه وانیل 🌼چای سیاه پرتقال 🌼چای سیاه البالو 🌼چای سیاه توت فرنگی 🌼چاي سياه بهارنارنج 🌼 چاي سياه قلمي ممتاز 🌼چای ترش 🌼چای ماسالا 🌼چاي ريبوس 🌼چاي بادرنجبويه ( چاي امام علي يا مليساي فرانسوي) 🌼چاي سياه دارچين 🌼چاي سياه هل 🌼چاي سياه زعفران 🌼چای سیاه ویژه عطري( همراه کمی ترنج هست) 🌼چای سی تی سی 🌼چای آسام و سیلان (از پرفروش ها) 🌼کافی میکس( قهوه +کریمر) از پودر قهوه های اروپایی استفاده شده 🌼هات چاکلت (کاکائو+کریمر+شکر) 🌼دمنوش لاکچری میوه های استوایی ( انبه،اناناس،اواکادو،نارگیل) 🌼دمنوش لاکچری ریز میوه های قرمز ( زرشک،توت فرنگی،البالو،بلوبری، چای ترش) (بسیار پرطرفدار) 🌼چای سفید (چای اشراف زادگان چینی) .#healthydrinks  #herbaltea  #weightloss #tea  #green_tea  #white_tea  #black_tea  #herbal_tea  #lose_weight  #skin  #skin_care  #health  #life_style  #blueberry  #blueberry_tea  #strawberry_tea  #strawberry  #cinnamon  #cinnamon_tea  #ginger_tea  #ginger  #sore_berry  #coffee  #Nescafe  #hot_chocolate  #iranan_shai  #herbal  #herbal_tea  #newsha 

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That chicken and broccoli diet working its wonders 😰

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facts

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Alcátra cortada em tiras temperada somente com sal rosa e feita na banha suina; ovos cozidos; e purê de couve-flor (cozido), brócolis (cozido), ovo (cozido), leite de coco e uma colher de sopa de guacamole (abacate, sal, limão, alho e azeite) que eu fiz ontem. Eu liquidifiquei tudo, exceto o guacamole. Levei ao fogo até ficar homogêneo. Após retirar do fogão, eu misturei o guacamole. Eu coloquei o guacamole depois de retirar do fogo, porque não gosto do sabor do abacate quando levado ao fogo. Essa refeição foi de ontem, 19/06/19 😉 - - - - Eu espero que você faça bom uso da #SugestãoLowCarb  de hoje 😉 Quer um incentivo? Acompanhe minha trajetoria 👊🏻 - Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.  Namastê 🙏 #EuNoLowCarb.  - - "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio". - -#keto  #lchf  #paleo  #LowCarb  #dieta  #comidadeverdade  #dietalowcarb  #vidasaudavel  #comida  #alimentacaosaudavel  #estilodevida  #diet  #instadaily  #instagood  #instafood  #instacool  #fitness  #photooftheday  #food  #foodporn  #healthyfood  #healthylifestyle  #health  #healthy  #lifestyle  #bestoftheday  #steak  #en190619lc 

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Cuando hablamos de la alimentación de los niños, es frecuente escuchar la preocupación de las madres porque el niño no consume cantidades suficientes de cada uno de los alimentos. . Nos esforzamos en colocar un plato completo y hay días que se come la mitad, otros días solo consume uno o dos alimentos, o en otra oportunidad come un poco de todo lo que colocamos en sus platos. Esto es completamente NORMAL en ellos. . El apetito de los niños es fluctuante a lo largo del día y de la semana. Recuerda que nuestra labor como padres es escoger el QUÉ, CUANDO, DÓNDE de la alimentación y el niño decide SI COME Y CUÁNTO COME. . Confía en su autorregulación, varia sus platos, los ingredientes de las preparaciones y haz de la mesa, un momento agradable. . Si vas a iniciar la alimentación complementaria con tu bebé o ya iniciaste y quieres estar bien informad@  contáctame. . Dr. Joel Briceño | Médico Pediatra 📞099 244 6071 . Programa tu cita AsistaNet Centro Integral de Salud Dirección: Avenida Lira Ñam y Amaru Ñam frente al distrito de policía de Quitumbe Teléfono: 2973973 Quito - Ecuador . .#Familia  #VidaSanaEnFamilia  #VidaSana  #Pediatria  #Health  #Medicine  #Medico  #InstaHealth  #Anatomy  #Medical  #Heart  #Medicogram  #Baby  #Pediatrics  #Pediatric  #Quito  #Ecuador  #uio  #Salud  #MediLife  #TuPediatra  #TuPediatraUIO  #InstaGood  #FollowForFollow 

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Hoy, la co- Aurora del libro Manual de Códigos Sagrados entrevista a la exitosa emprendedora Adriana Merchan para hablar de la ABUNDANCIA. ⭐️ Como la alcanzamos? 🌟como alineamos el universo para que todo nos salga bien? . . .#latinagirl  #health  #latinasluchadoras  #latinasdoitbest  #wealth  #wealthmindset  #bosslady  #latinaexitosa 

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About that time again 👌🏽

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Tenker du deg et år på folkehøyskole til høsten og er du interessert i helse og fitness, ta en titt på denne! #helgelandfhs  #helseogfitness  #helgeland  #norgesvakrestekyst  #getingstronger  #health  #fitness  #justdoit ✔️ @helgelandfhs 

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Workout Done: ✔ Whole Plant Foods & YouTube: 😍 🌟👆🏼What we have here: Tofu Avocado toast, Papaya , Watermelon , Orange medley 🍊🍉 .......................................................... Fitness sidenote: For some time bodybuilding forums left me confused to what the right answers were. So much conflicting information 🤔 Even before making the switch to vegan. I wondered if what i was doing in the kitchen post workout was enough to keep me strong and fit. Recently ive switched to no protein supplements, getting my nutrition only from whole plant based foods. Focussing more on micronutrients over the big 3 macros..... So far ive been having alot more fun with this lifestyle and my workouts are still🔥 ............................................................ If you made it this far down my caption, thanks for reading 👍🏻💥 Peace / Love 💚 Veg for life 💯 🐥🐣🐓🐄🐃🐷

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. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار.#ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #جمعه_مباركه  #شباب  #بنات_جده  #السعوديات  #اكسسوارات  #مناسبات  #افنان_الباتل 

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Best feeling when you see the results no matter what just don't stop if you really want it.

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Who wants to be in the #Bahamas  right now?! 🙋‍♀️

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🍒🍒🍒

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Women’s PGA Tour Golf Event for @cadillac  at the @hazeltinenational 

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#TBT  to a couple of weeks ago when Juliann graduated high school. I was so proud of her, that day and everyday. ❤️

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We love making every experience you have at our locations memorable. 😁 #StongsMarket  #ShopLocal  #Smiles 

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Anyone else feel that going 90 mph and getting nothing done vibe today......? 😅 Ready to feel a little more accomplished soon. It’s Friday-eve indeed. BUT I did at least get a NEW YouTube video posted today! It’s a Welcome to General Wellness video all about my channel and the why behind my platform. Feel free to support ya girl and check out the link in my bio. Heck, maybe even subscribe to the channel while you’re there? 🤪 and with that, YouTube is back up and running!!! Drop a comment below about the new YouTube content YOU want to see! 👇🏼

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Who doesn't love burpees?! The Total Fitness Preston crew smashing another HIIT Step class. Top job crew 💪👍#fitness  #health  #HIITSTEP  #neonwarriorfitness 

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Here are just a few of the amazing health benefits of having a healthy sex life. At the #CentersForSexualMedicine , we aim to help you achieve the sex life that you have always desired! #SexualHealth  #HealthBenefits 

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Coming in at #11  - beach accessories!#artiSOULnal  #Diffuser  #Bracelets 

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Might have to switch from a 👩🏻‍🎓 to a🌹 arranger!🤷🏻‍♀️😂

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In just five days, Dr. Feuerstein and his team changed the lives of 49 patients in the rural mountains of Peru. ⛰️🏨 Tomorrow, you have the opportunity to talk with Dr. Feuerstein, Esperança Board member and two-time surgical volunteer.👨🏻‍⚕️Hop over to Esperança's Facebook page tomorrow at 9AM MST for a live Skype call to meet the man behind these incredible moments! Link in our bio ➡️ -------------------------------------------------------------------------------------#meetthedoc  #volunteerdoctors  #volunteersurgeon  #generalsurgery  #lumpsandbumps  #obgyn  #gynecology  #surgicalmissions  #perumissiontrip  #perusurgery  #abancay  #salud  #domore  #volunteer  #healthworkerscount  #skype  #beautifulmoments  #patientcare  #followus  #patientlove  #tbt  #throwbackthursday  #volunteerappreciation  #health 

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By far my favourite event from Saturday’s @turfgames  competition! What can I say...I just love to pick up heavy things and put them back down again! Playing with balls seems to bring me a lot of enjoyment! . Here I go with 3 lifts at 40kg and 2 lifts at 50kg (just 2 kilos under my bodyweight!). Thanks to @thedannyosborne  for being the best cheerleader! . Super inspired by @tara_leeh  @tidy.ti  & @doctorluce  who also lifted up the 60kg! So proud of all our team on this event. Made it look easy girls! Can we do it all again please 😬

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September 7th @  the Collins Center of Arts in Orono I’ll be making 7th walk into a MMA cage & I can’t be more excited to knock some mother fucker out 🤷🏻‍♂️

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Teaching yoga for these lovelies at Anytime Fitness UOA Bangsar tonight. I couldn't be happier seeing them receiving the benefits of practising yoga. It is very fulfilling indeed. Please check the online schedule for weekly update. . . . . . . . . . . . . #namaste #yogawithlove #teachwithlove #yoga  #yogaislife #asana  #yogapose #mindbodysoul #happyteaching #happyyogatime #health  #instahealth #ighealth  #fitnesslife #fitness  #instafitness  #anytimefitness #anytimefitnessmalaysia 

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- The warrior way is not one of destruction and mayhem, but of maintaining and developing a functioning body, a flexible mind, a strong psyche, a solid moral and a deep sence of love for life ❤️👊🙏🥋... #taekwondo  #tkd  #fitness  #workout  #mountains  #nature  #blackbelt  #bluesky  #sky  #scenary  #karate  #kickboxing  #mma  #training  #lifestyle  #health  #life  #motivational  #quotes  #karate  #martialarts  #boxing  #jiujitsu  #trening  #goals  #nofear  #old  #trening  #natur  #utpåtur  #hiking 

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R E I N V E N T Y O U R S E L F 🔜 Dont forget to use my promo code on bio ⬆⬆⬆⬆⬆ to get great deals on ( @fnx_fit  ) for gym wear, accessories, and supplements ❗❗❗❗❗❗ #fnx  #fnxambassador  #mensfitness  #fitness  #gym  #mensfashion  #menshealth  #bodybuilding  #fitnessmotivation  #fitfam  #workout  #gymlife  #mensphysique  #fit  #mensstyle  #motivation  #abs  #health  #muscle  #instafit  #fitnessmodel  #training  #gymmotivation  #lifestyle  #men  #fashion  #fitspo  #menswear  #physique  #getfit 

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I want you to rock the boat, work the middle, change positions, stroke it for me#gym  #gymrat  #fitness  #fit  #abs  #biceps  #fitfam  #makeup  #body  #physique  #health  #healthy  #workout  #gains  #gainz  #muscles  #strong  #cute  #wanderlust  #lips  #squats  #inked  #island  #glow  #boy  #man  #scruff  #hairy  #beard  #weights 

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It's crazy how we have managed to sink ourselves in our problems, our own self doubt, our own obstacles, we have managed to create our own stress, the world is in our hand and yet we manage to do nothing with it and have created our own prison. We have managed to enslave ourselves in technology, hatred, betrayel, GREED, but at what cost (loss of humanity). People say " but what am i suppose to do im only one person", yet this phrase is said by millions. I believe in humanity and if we stand as ONE with no borders, no racism, no ethnicty, no religion, no hatred being involved, and replace it with LOVE, anything is possible. I BELIEVE WE ARE THE 🔑. @captainpotter #mensfitness  #fitness  #gym  #mensfashion  #menshealth  #bodybuilding  #fitnessmotivation  #fitfam  #workout  #gymlife  #mensphysique  #fit  #mensstyle  #motivation  #abs  #health  #muscle  #instafit  #fitnessmodel  #training  #gymmotivation  #lifestyle  #men  #fashion  #fitspo  #menswear  #physique  #getfit #nocopyrightintended 

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She feel the sweetest pain, she a say her likkle bwoyfriend lame!#gym  #gymrat  #fitness  #fit  #abs  #biceps  #fitfam  #makeup  #body  #physique  #health  #healthy  #workout  #gains  #gainz  #muscles  #strong  #cute  #wanderlust  #lips  #squats  #inked  #island  #glow  #boy  #man  #scruff  #hairy  #beard  #weights 

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Rowing this boat down this stream done got me Fatigue’d#gym  #gymrat  #fitness  #fit  #abs  #biceps  #fitfam  #makeup  #body  #physique  #health  #healthy  #workout  #gains  #gainz  #muscles  #strong  #cute  #wanderlust  #lips  #squats  #inked  #island  #glow  #boy  #man  #scruff  #hairy  #beard  #weights 

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