Top Posts

2019.06.23. 本日の SUP YOGA 🌞✨. . 週末、 悪天候予報からの無事サップヨガ開催🌈✨. . 波がザワつく中. 本当にNICEバランスの3名様💯😋. . 子供達は海水浴🏖大人たちはサップヨガ🏄‍♀️🏄🏽‍♂️. で若狭和田ビーチを一足早く満喫❤️. . . . ヨガが経験なくても最高に楽しめます❤️🧡. ダイブもサップヨガの醍醐味✨. 男性も是非✨. . スケジュール外なども、 お気軽にお問い合わせください🌈. .#オトナの海遊び .#もっと自由に .#海で遊ぼう . . .#sup  #supyoga  #yoga  #beachyoga  #요가  #바다 .#wellbeing  #healthybody  #healthymind .#slowlife  #beachlife  #bestbeach  #surfing  #kyoto  #blueflag  #wakasawadabeach #ヨガ  #サップヨガ  #ビーチライフ  #海サップヨガ #日本海  #古民家ヨガ  #夏日和  #透明度抜群 #福井県  #京都  #舞鶴 

  • 203
  • 4
  • 2 days ago

I had never drank coffee up until a few months ago. I overdid it everyday for a few months straight and now I get caffeine headaches when I don’t have a cup. I don’t like my body being dependent on anything so I got myself out of my coffee habit and now, I only enjoy decaf. I can still enjoy the taste without the coffee hangover if I miss a day 😂 started my morning with a cup of decaf and an early farmers market run. Happy weekend 🥰🥰🥰 . . . .#bekind  #energy  #lifestyleblogger  #wellness  #wellnessblogger  #womenempowerment  #womenempoweringwomen  #bodypositive  #gratitude  #eatrealfood  #loveyourbody  #powerofshe  #thenewhealthy  #mindbodygram  #iamwellandgood  #selfcare  #selflove  #bodyimage  #ootdfashion  #foodblogger  #fitness  #organic  #fitspiration  #wellness  #healthybody  #negativeselftalk  #feedfeed  #ootd  #selfcare  #selflove  #grateful  #gratitude 

  • 286
  • 30
  • 2 days ago

Me explaining my love for Indie and how I would die for him Indie: Everyone who understands the meme reference, ily and i see you. Spent the last 2 hours frolicking on the beach with John and Indie, watching the sunset, and enjoying every moment of it. Tonight was so cool. This whole summer thing is nice 💛 . . .#bekind  #energy  #lifestyleblogger  #wellness  #wellnessblogger  #womenempowerment  #womenempoweringwomen  #bodypositive  #gratitude  #eatrealfood  #loveyourbody  #powerofshe  #thenewhealthy  #mindbodygram  #iamwellandgood  #selfcare  #selflove  #bodyimage  #ootdfashion  #foodblogger  #fitness  #organic  #fitspiration  #wellness  #healthybody  #negativeselftalk  #feedfeed  #ootd  #selfcare  #selflove  #grateful  #gratitude 

  • 153
  • 8
  • 2 days ago

☀️ Summerbody noch in the Building oder bereits vorhanden!? ☀️ Der Sommer tritt die Tür ein und das Wetter ist einfach nur Mega! Ich wünsche euch einen wunderschönen Sonntag, genießt ihn!! . . . . . . . . . . . .#frankfurtammain  #shredded  #ffm  #healthybody  #fitness  #flex  #healthy  #vacation  #transformation  #healthyliving  #holiday  #gymlife  #gymtime  #gymwear  #bootybuilding  #biceps  #calisthenics  #gymaesthetics  #gymfreak  #sixpack  #fitnesswear  #fitnessfreaks  #fitnessphysique  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #smile  #mirin  #spain  #mallorca 

  • 1,080
  • 62
  • 2 days ago

Life is short,make every outfit count 😎.#makeeverydaycount 

  • 641
  • 161
  • 2 days ago

S U N D A Y M O D E 🌞❤ Aproveita as promoções com o cupão de desconto HEALTHYIDEAS: •10% de desconto na Biotech, usa o cupão "BIO-10"; •Acumula 20% em todo o site, usa o cupão "STASH-ALL"; •15% de desconto em Zumub e Scitec Nutrition, usa o cupão "JUNE-15"; •Valor igual ou superior a 20€ o cliente leva grátis uma unidade de: ZMB6 90 cápsulas. _________________________________#healthybreakfastideas  #foodmotivaton  #healthychoises  #healthylivestyle  #healthybody  #healthy  #healthygirlportugal  #getfit  #motivation  #3porsemana  #fitnessportugal  #fitnessdeutschland  #fitnesslife  #fitgirlportugal  #fitnessgirlportugal  #crossfit  #crossfitgirl  #basketball  #basketballgirl  #fitgirl  #teamgymportugal  #fitfam  #fitfamilylife   #juntossomosmaisfit  #fitfamily  #foconofoco  #alimentacaocomsentido  #zumub 

  • 152
  • 10
  • 2 days ago

Drugi #dzień  w Karpaczu spędziliśmy na całodziennej wędrówce po szlakch🏞️ Maja zdobyła Śnieżkę na moich plecach 😂 Nieświadomie wybraliśmy bardzo stromy szlak, więc nie było łatwo się wdrapać na szczyt z 10 kg obciążeniem 😛 Naszczęście powrót nie był już taki zły 😉@zaffiro.design #mountains  #mountain  #mountaingirls  #mountain_world  #mountaintop  #momlife  #myworld  #life  #lifestyle  #instagirl  #instafit  #couple  #love  #cute  #polnishgirl  #girl  #baby  #babygirl  #babylove  #climbing  #healthylifestyle  #healthybody  #health  #love  #instagood  #holiday  #fitlife  #fit  #fitgirl 

  • 473
  • 2
  • 1 day ago

Follow @healthyvibrantlife  for more health info. Hey beautiful people! Only YOU have the power to take your health back into your own hands. Your body is much more powerful than you were ever taught to imagine. Love yourself and your body unconditionally always 🍀health is wealth! Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻

  • 278
  • 3
  • 2 days ago

Dzisiaj na śniadanie puszysty omlet z owocami i jogurtem 🍑🍓 Zawsze będę pamiętać, te które robiła mi mama w dzieciństwie i mimo że najczęściej jadłam je po prostu z dżemem, smakowały po prostu idealnie ❤️ zostawię Wam tutaj przepis, bo za każdym razem dostaję mnóstwo pytań. Przyznam, że moje ulubione są po prostu z roztrzepanych widelcem jajek, a nie ubujanych, ale dzisiaj dla odmiany zamarzył mi się taki OMLET Z UBITYCH BIAŁEK 🥞 • 2 jajka • 40g mąki (ja dałam pół na pół gryczaną i owsianą) • 0,5 łyżeczki proszku do pieczenia • szczypta soli • 1 łyżka wody * ewentualnie słodzidło Białka oddzielam od żółtek i ubijam je ze szczyptą soli na sztywną pianę. Żółtka mieszam z mąką, proszkiem i łyżką wody, tak żeby nie było grudek. Jeśli wolicie słodsze ciasta to dodajcie do nich również jakieś słodzidło, ja akurat nigdy tego nie robię, bo wystarczają mi dodatki. Do masy z żółtek dodaję łyżkę ubitych białek i mieszam dokładnie razem. Następnie masę dodaję do białek i ubijam jeszcze chwilę razem, tylko do połączenia składników. Masę wykładam na delikatnie wysmarowaną tłuszczem patelnię i smażę kilka minut z obu stron pod przykryciem. Na wierzch ulubione dodatki i gotowe!#fit  #fitgirl  #fitbreakfast  #fitfreak  #fitfam  #fitfood  #fitinspiration  #breakfast  #food  #foodporn  #wholefood  #zdroweśniadanie  #wholefood  #oats  #sniadanie  #healthyeating  #healthy  #healthygirl  #healthyrecipes  #healthybody  #sniadaniemistrzow  #healthylifestyle  #healthybreakfast  #healthylife  #superfood  #healthyfood  #omlet  #strawberry  #vegetarian  #pancakes 

  • 224
  • 8
  • 2 days ago

Recent Posts

Rainy day in New York! Had a great @beachbody  #t25workout  on the covered patio! My emotions got the better of me yesterday and I didn’t handle myself as gracefully as I would have liked to! Today I’m going to focus on being better! Start with forgiveness, a good workout, hydration and healthy breakfast and let this rain wash away the negativity! #bettertoday  #nodwelling  #grace  #moveon  #grow  #healthymindandbody  #hydrate  #selflove  #ladylikebehavior  #fitbody  #healthybody  #rainrainyoucanstay  #washtroublesaway 

  • 0
  • 0
  • 1 minute ago

Nutritional facts about papaya 🌱 Did you know that this beauty is an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. Papayas are also a good source of folate, vitamin A, magnesium, cobber, pantothenic acid (B5 which is important for the body's turnover of fatty acids and carbohydrates) and fiber. They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes. What’s not to like about this beauty? 🤩🌱☀️#thrivingonplants  #eatgreen  #eatmoreplants  #eatyourgreens  #nutrition  #nutritionfacts  #plantbased  #plantbasedfood  #thrivingplantbased  #papayas  #fruit  #healthysoul  #healthybody  #healthymind  #inspiration 

  • 2
  • 0
  • 3 minutes ago

Dreaming of art, love, essential oils, great skin and good coffee. . . . Visit us now at www.olivetreeorganics.com.au EOFY SALE CODE: 40OFF . . .#bohostyle  #EOFY  #EOFYSALE  #boho  #livinglife  #healthy  #skin  #healthyskinisin  #health  #healthiswealth  #healthybody  #aussiegirl  #ausiesofinstagram  #bohostyle  #essentialoils  #artistic  #artisan  #coffee  #greatcoffee  #healthyliving  #greenery  #greenisgrowth  #holsitichealthandwellbeing  #organicsoap  #essentials  #lowtox  #vegan  #crueltyfree  #ecofrieny  #anartisticlife 

  • 6
  • 0
  • 3 minutes ago

Dreaming of art, love, essential oils, great skin and good coffee. . . . Visit us now at www.olivetreeorganics.com.au EOFY SALE CODE: 40OFF . . .#bohostyle  #EOFY  #EOFYSALE  #boho  #livinglife  #healthy  #skin  #healthyskinisin  #health  #healthiswealth  #healthybody  #aussiegirl  #ausiesofinstagram  #bohostyle  #essentialoils  #artistic  #artisan  #coffee  #greatcoffee  #healthyliving  #greenery  #greenisgrowth  #holsitichealthandwellbeing  #organicsoap  #essentials  #lowtox  #vegan  #crueltyfree  #ecofrieny  #anartisticlife 

  • 4
  • 0
  • 4 minutes ago

When you make them run at your pace and not theirs. @kvs_journey  ❤️❤️ #transconacrossfit  #healthymind  #crossfit  #healthybody  #hwpo  #theraptor  #wod 

  • 2
  • 0
  • 5 minutes ago

Abituarsi a basare la propria dieta prevalentemente o esclusivamente sui cibi vegetali è un modo efficace e piacevole per rimanere in buona salute. Buon Appetito! . . . . . . .#yogamentality  #bliss  #food  #loveheart  #healthybody  #healthylifestyle  #igyogafam  #instayoga  #namaste  #meditation  #motivation  #myyogalife  #thisisyoga  #worldofyoga  #yogadaily  #yogaforlife  #yogajournal  #yogajourney  #yogainspiration  #yogalife #yogalifestyle  #yogalove  #yogapose  #yogaphotography  #yogapractice  #yogaprogress  #yogavibes  #wellbeing 

  • 4
  • 0
  • 5 minutes ago

how amazing results . .#coffee  #tea  #possible  #migrain  #sleep  #healthybody  #healthylifestyle  #supanova  # 

  • 1
  • 0
  • 5 minutes ago

How do you start your day? Mine starts with a Level-1 shake and my micro factor. I can’t leave the house without it #1stphorm  #legionofboom  #iam1stphorm  #healthybody  #microfactor 

  • 0
  • 0
  • 8 minutes ago

My very unimpressed face on the smelliest bus 😂.. Good news is I'm on way to the gym and gonna step it up a notch today by lifting weights bigger than myself 😂 😂 😂 (my shoulders look seriously saggy on this pic 😝) #fitness  #weights  #feelgood  #feelstrong  #thegymmanorhouse  #lifestylechoices  #healthybody  #healthymind  #begood2urself 

  • 5
  • 3
  • 9 minutes ago

I train mostly for my mind and all layers and shades of it. If my minds good, im good. Apart from the love of it, it gives me clarity, focus and drives me upwards towards my purpose in life. It's also portable, changeable and can be flexible so I can pop it in my pocket and take it anywhere... 🌈💃🤸‍♀️

  • 13
  • 1
  • 9 minutes ago

#reflexology  is a very intentional for #massage  aimed at creating balance between the central nervous system & the musculoskeletal system. The result is deep #relaxation  & feeling like you’re walking in air! Schedule yours at backtobalanceliving.com #selfcare  #selflove 

  • 8
  • 1
  • 9 minutes ago

HAPPY BIRTHDAY ANDREW! We’re so happy you chose to spend part of your special day pre-burning birthday cake calories with us 🎉🥳😂 #happybirthday  #goandrew  #whatalegend 

  • 4
  • 1
  • 10 minutes ago

No matter how you feel. Get up. Dress up. Show up...and NEVER GIVE UP! BOOM💪💥 Follow me @healthybodymindset #healthybody  #healthymindset  #nutrition  #fitness  #workout  #healthyeating  #mealprep  #gethealhty  #gymlife  #getstrong  #nopainnogain  #fitspo  #movenourishbelieve  #healthyfoodporn  #fit  #workout  #protein  #fatloss  #nevergiveup 

  • 10
  • 1
  • 10 minutes ago

Coucou ! Je suis super contente de pouvoir vous annoncer que mon nouvel article est publié et vous pourrez trouver le lien dans la bio ! ♥️✨ Avec les beaux jours (traduction: la canicule 😱🌸🌞) je me suis dit que ce serait chouette de vous donner une petite liste d’idées pour des bonnes résolutions estivales ! Après tout, il reste encore la moitié de 2019, et comme tu as probablement abandonné tes résolutions de début d’année... 👀 Bref, du coup je te retrouve sur mon blog si tu veux lire mes 15 astuces ! • • • • •#blog  #blogueuse  #blogueusesuisse  #blogueusesuisseromande  #lifestyle  #wellnessblog  #wellbeing  #bienetre  #bienêtre  #newblogger  #wellnessinfluencer  healthyentrepreneur #healthyliving  #healthyme  #healthylifestyle  #spiritualbusiness  #healthybody  #vacationready  #summervacation  #summer2019  #summervibes  #mentalhealthadvocate  #selfhelp  #emotionalhelp  #lifecoaching 

  • 5
  • 0
  • 11 minutes ago

Avec les températures que l’on a actuellement et le degré d’humidité on pourrait se croire en Inde alors pour faire durer l’illusion j’ai fait un curry de tempeh aux patates douces avec un riz basmati et des asperges sauvages 🌿. #Vegan #VeganLife #VeganDiet #VeganDetox #VeganShare #VeganFoodPorn #PlantBased #CrueltyFree #HealthyLife #HealthyFood #HealthyBody #HealthyMind #Vegetarien #Vegetalien #MangerEquilibre #VieSaine #HappyLife 💚

  • 8
  • 2
  • 12 minutes ago

Have you ever tried deep breathing? Follow @plantifulfacts  ⬇️ Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. - Breath detoxifies, releases toxins and strengthens the immune system. - Around 70% of our toxins are released from our body through our breath. - BREATH CALMS THE NERVOUS SYSTEM ⬇️ Deep breathing activates the parasympathetic nervous system, bringing us into a relaxed state. It functions in the opposite way to the sympathetic nervous system, which stimulates activities associated with the fight-or-flight response. - BREATH RELEASES MUSCLE TENSION ⬇️ When we are stressed or experience uncomfortable feelings such as anger or pain, our breath becomes shallow and our muscle tissues contract. Deep breathing helps to release this. - BREATH AFFECTS OUR MENTAL STATE ⬇️ The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorize. The brain requires a great deal of oxygen to function and increased intake of oxygen helps us to achieve clarity and feel grounded and productive. It also relieves stress, anxiety, depression and negative thought patterns. .#nature  #deepbreathing  #toxins  #depression  #forest  #oxygen  #trees  #healthyfood  #healthyeating  #healthybody  #healthychoices  #healthyrecipes #healthybreakfast  #healthy  #healthylifestyle  #healthysnacks  #healthymeals  #healthiswealth  #healthjourney  #healthyliving  #healthcoach  #healthymeals  #holisticliving  #holisticlife  #naturalremedy  #holisticnutrition  #naturalcure  #meditation  #breathingexercises  #om 

  • 2
  • 0
  • 13 minutes ago

I honestly would not be able to function the way that I do at the gym if I did not take care of my foundation first ! Thankyou Dr. Gigante for keeping this motor running strong ! #feedthespirit  #feedthebody  #healthymind  #healthybody  #whole  #organic  #radiant  #healthymom  #waldwick  #mahwah  #ramsey  #wayoflife  #healthychoicesmatter  #babyvictory  #mamaof3  #livingvictoriously  #waldwickmoms  #wholefoods  #balance  #LOVE  #flourish  #worship  #creativity 

  • 5
  • 0
  • 14 minutes ago

🎈Happy Tuesday 🎈 . . I’m posting some #calfworkout  for #usewhatyouhavepilates  , I’m so in love with my new PROP!!! ( thanks to @ikeaitalia  😂) . . Thanks to the beautiful hosts @pilatesplaceyyc  and @tonedbyclaudia  . . ‼️‼️‼️Vi aspetto in @formakalaris  per le lezioni di PILATES MATWORK‼️‼️‼️

  • 6
  • 1
  • 15 minutes ago

When I first saw this photo my first thought was, "This dress is a little snug these days. My arms are a little flabbier and my legs are so white (notice how I cropped them out)." This is definitely an old pattern of thinking creeping in. That negative programmed way of being that looks for what's "wrong". Who can relate? I'm pretty certain I'm not alone! The amazing thing about being authentic is recognizing the inauthenticities! After the "what's wrong" I get to acknowledge all that's right! I'm almost 43. I can run a 5 km. I am hard working. I'm passionate about people and helping them to live their best life. I am a great mother. I'm patient and i have a big heart...I have so much more to offer and my worth is not defined by the shell of me! Leave a comment below. Tell me what you love about yourself! . . . .#healthymind  #healthyliving  #healthybody  #healthyrelationships  #fitafter40  #coaching  #lifecoachingtips  #loveyourselffirst  #melandgercreative  #photoshoot  #positivevibes  #stopmindchatter  #yqg  #relationshipcoach 

  • 13
  • 4
  • 16 minutes ago

When you met someone 10mins ago and still haven’t got to mention you do CrossFit 😜😂 - You will love it... we’re so sure you’re first class is FREE 🤗 so no reason not to give it a go! - Wether you want weight loss, strength, fitness or just to be part of a community that encourages you to push yourself we are here to help 👐 - Last class today is 8pm so go on, stop making excuses and just give it a go what can you lose!? - Tag a friend to encourage them to go with you 💪 -#workoutface  #wod  #crossfit  #crossfitcommunity  #funny  #trainhard  #faceofpain  #trainingface  #crossfittullow  #carlowfitfam  #joinnow  #getfit  #strong  #healthybody  #healthymind  #strengthtraining  #constantlyvaried  #functionalfitness  #forgingelitefitness  #fitnessforall 

  • 12
  • 0
  • 16 minutes ago

The best time to invest in your skin is NOW! You don’t want to look back and regret not using the many chances you had 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀#chooseday  #chooseclearskin  #healthybody  #healthyskin  #healthyhair  #amada  #teamamada  #amadahairandskincare  #newandimproved  #allnatural 

  • 1
  • 0
  • 17 minutes ago

We are one. #TeamYogaLab 

  • 59
  • 2
  • 17 minutes ago

Love this 💕 In order to feel good, have energy, optimism and to be the best version of you so that you can lead the best life possible it is essential to take care of your body. 🌸 This includes all aspects of life, making time to relax when stressed, rest when tired, eat when hungry and exercise for health not punishment. 🙌 Finding the balance when leading a busy life can be difficult but slowing down and taking care of yourself is the BEST thing you can do for your health and life. 😘 Have a fab day and maybe put your feet up! 🤗

  • 2
  • 1
  • 19 minutes ago

It’s HERE!!!!! ITS TODAY!!! My favorite band EVER since I was a child!! I haven’t seen them in concert in a little over 20 years!! There’s a whole sentimental story attached but I’m not starting my day crying lol. I’m SO EXCITED ❤️❤️

  • 0
  • 1
  • 20 minutes ago

Throwback to zip lining in Haiti! What FREEDOM we experienced flying down that line. So representative of the obstacles we have overcome in the last year! ⚓️ . I cannot wait to do it again! @carolerbentraut  .#mybiggerlife  #freedom  #adventure 

  • 4
  • 1
  • 20 minutes ago

Thank you @yuvrajhockey_9 ! We're honoured to be picked as your choice of nutrition support. Can't wait to be a part of your journey towards greatness. Together, let's continue to #BeMoreDoMore. #Repost  @yuvrajhockey_9  • • • • • • Representing our country on foreign soil, and adorning the Indian Jersey, has always been my passion. All these years that I have played for my country, in foreign leagues & in domestic tournaments have taught me how selective I have to be when it comes to choosing the right nutrition and supplementation and that's why I picked @exerfitwellness  which truly pushes me to #BeMoreDoMore.  🇮🇳 🏑 ❤️ • • • • • #exerFIT  #Sports  #Healthy  #Nutrition  #Food  #FoodIsFuel  #HealthyBody  #HealthyMind  #Fit  #FitLife  #FitFam  #HealthyEating  #SportsRecovery  #Recovery  #Sportster  #IndianHockey 

  • 11
  • 0
  • 21 minutes ago

  • 26
  • 1
  • 21 minutes ago

This little sweetheart is gonna live with us for a while now 🐶💗🌸 so anyone in Malmö who would like to walk a dog from time to time when we are away say hi! 😀

  • 14
  • 1
  • 22 minutes ago

SUPERHERO HIIT ran by our Superhero Director Simon! 💥👊🏼 What a session, an intense hour of battle ropes had this group feeling like they could take on the world 🦸🏼‍♀️🌍🦸🏼‍♂️ #superherohiit  #gx60  #kapow  #nostoppingthem 

  • 13
  • 1
  • 23 minutes ago

It happened again!!!! Peep the heart formed by my sweat 😂💪 I meant it when I said fitness is a passion ❗️❤️😂 #fitness  #ilovefitness  #purepassion  #passion  #positivevibes  #loveyourself  #grindtime  #workhardplayhard  #summer  #simmonsymca  #workoutwithme  #gainz  #gainzseason  #ro8ustr3v1val  #personaltrainer  #coach  #healthymind  #healthybody  #healthyspirit  #live  #live  #laugh 

  • 6
  • 0
  • 29 minutes ago

"When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where the power is." More thoughts on this in the coming days.💛

  • 2
  • 1
  • 30 minutes ago

Join me in my workshop on 12th July or 13th July 2019 at 7:00am to 10am 1504, jumeirah Bay X3, JLT, Dubai, It's a safe and effective way to detoxify your body and clear all impurities and rejuvenate your self into a new you. For bookings call 043609028, 045520048 or email info@yogaashram.com  See you there!! 😄💪 . . .  #fit  #fitnessmotivation  #fitness  #fitspo  #fitnessjourney  #fitnessjourney  #instagramfitness  #wellness  #wellnessfitness  #dubai  #jlt  #yoga  #yogainspiration  #yogachallenge  #instayoga  #iloveyoga  #yogapants  #yogaposes  #strengthening  #yogafit  #yogadaily  #yogajourney  #healthylifestyle  #health  #healthy  #healthylife  #healthychoices  #healthymind  #healthybody  #healthyhabits 

  • 8
  • 0
  • 30 minutes ago

Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌#luxcentluminouscaps  #bestseller  #authentic  #gluta  #glutathione  #whitening  #antioxidants  #detox  #antiaging  #glowing  #glowingskin  #flawless  #health  #healthy  #healthybody  #healthyskin  #healthcare  #healthylifestyle  #healthyliving  #healthychoices  #healthiswealth  #healthandwellness  #face  #skin  #body  #skincare  #bodycare  #beauty  #beautiful  #beautycare 

  • 4
  • 0
  • 30 minutes ago

Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌#luxcentluminouscaps  #bestseller  #authentic  #gluta  #glutathione  #whitening  #antioxidants  #detox  #antiaging  #glowing  #glowingskin  #flawless  #health  #healthy  #healthybody  #healthyskin  #healthcare  #healthylifestyle  #healthyliving  #healthychoices  #healthiswealth  #healthandwellness  #face  #skin  #body  #skincare  #bodycare  #beauty  #beautiful  #beautycare 

  • 5
  • 0
  • 30 minutes ago

Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌#luxcentluminouscaps  #bestseller  #authentic  #gluta  #glutathione  #whitening  #antioxidants  #detox  #antiaging  #glowing  #glowingskin  #flawless  #health  #healthy  #healthybody  #healthyskin  #healthcare  #healthylifestyle  #healthyliving  #healthychoices  #healthiswealth  #healthandwellness  #face  #skin  #body  #skincare  #bodycare  #beauty  #beautiful  #beautycare 

  • 8
  • 0
  • 30 minutes ago

Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌#luxcentluminouscaps  #bestseller  #authentic  #gluta  #glutathione  #whitening  #antioxidants  #detox  #antiaging  #glowing  #glowingskin  #flawless  #health  #healthy  #healthybody  #healthyskin  #healthcare  #healthylifestyle  #healthyliving  #healthychoices  #healthiswealth  #healthandwellness  #face  #skin  #body  #skincare  #bodycare  #beauty  #beautiful  #beautycare 

  • 2
  • 0
  • 30 minutes ago

So happy to be going back to Thailand again in January for a week. This time I’m going to Phuket to train at @tigermuaythai  this place looks really great. As well as Muay Thai classes, they got Yoga, Western Boxing, MMA/BJJ, S&C, so looking forward to all of that. Thanks @muaythaiholidays  for helping me with the booking! Roll on January!#thailand  #phuket  #tiger  #tigermuaythai  #training  #muaythai  #muaythaiholiday  #muaythaitraining  #fight  #fighter  #kickboxing  #muaythai  #fitness  #fitnessjourney  #fitmind  #healthybody  #healthymind  #notoobadforafatlad  #backtowork  #backtothegrind #weightloss  #weightlossjourney  #weight  #health  #fitness  #muaythai  #happy  #fitness  #healthybody  #healthymind 

  • 12
  • 1
  • 31 minutes ago

What is brain fog?

  • 4
  • 1
  • 33 minutes ago

O omelete une vitaminas e nutrientes fundamentais para uma dieta saudável. O uso de queijo branco, tomate e pimentão é muito comum em receitas light para o jantar, mas a combinação com a berinjela proporciona um paladar diferente. Ingredientes: 2 berinjelas de tamanho médio 4 ovos 1 pimentões grande 3 tomates 400 g de queijo branco Orégano Modo de Preparo: Corte as berinjelas e os pimentões em tiras. Coloque um pouco de azeite no fundo de um recipiente e faça camadas começando pelas berinjelas, depois salpique os pimentões, tomates e acrescente o queijo branco. Repita mais uma vez este procedimento, bata os ovos e jogue em cima, salpique orégano. Assar em microondas ou em forno convencional, até a berinjela estar cozida. • SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! • 🍎 Nutri Cíntia Nepomuceno 🍏 CRN 15250 ✔ Fitoterapia ✔ Alimentos funcionais ✔ Emagrecimento ✔ Suplementação esportiva 👩⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED 🏡 Centro Clínica 🏠 Av. Imbiara, 880 • Araxá MG ☎ 3662.3334 • 3661.2967 📱 9 8876.5098 (Whatsapp) •#regram  #fitness  #fitnesswoman  #atitudeboaforma  #muscles  #treino  #greensalad  #influencer  #academia  #nutricao  #vidasaudavel  #alimentaosaudavel  #healthychoices  #healthybody  #comida  #food  #natural  #light  #health  #fit4life  #chapabarriga  #healthy  #nutrition #eatclean  #foco  #barriganegativa  #saudavel  #musculacao  #realfood 

  • 8
  • 2
  • 34 minutes ago

... Fibrocare by @vitasciences  soothes nerves and whole body muscle pain from Fibromyalgia symptoms with carnitine & alpha lipoic acid. . Order now with our 100% no questions asked money back guarantee return policy. . www.vitasciences.com . Order by phone: 1-877-212-7282 .#healthgoals #spoonie #healthconscious #spoonielife #healthystart 

  • 5
  • 1
  • 35 minutes ago

Veja a ironia: você compra um produto que no rótulo vem dizendo: LIGHT e espera no mínimo um produto mais saudável, não é? Infelizmente a realidade é outra . • . ➡Observou a presença de xarope de glicose e açúcar nos ingredientes do iogurte? Estes ingredientes assim como xarope de milho, frutose, maltodextrina e dextrose são açúcares simples/carboidratos refinados. . • . ➡O consumo excessivo de carboidratos refinados conduz a secreção aumentada de insulina, levando a resistência à insulina, inflamação e estresse oxidativo, aumentando o risco de doenças crônicas, como obesidade e diabetes. Além de promover o armazenamento de gordura corporal 🛇👎 . • . ➡Se não bastasse há também a presença de espessantes, acidulantes e conservantes. Estudos mostram que esses aditivos podem provocar efeitos prejudiciais à saúde, causando alergias e até câncer quando consumidos em excesso 🚫👎👎 . • . 🏳Então como escolher o iogurte? Simples➡quanto menos ingredientes, melhor.👍👍 Para a produção do iogurte são necessários apenas 2 ingredientes: leite + fermento lácteo. 🚩O iogurte natural INTEGRAL atende a essa formulação • SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! • 🍎 Nutri Cíntia Nepomuceno 🍏 CRN 15250 ✔ Fitoterapia ✔ Alimentos funcionais ✔ Emagrecimento ✔ Suplementação esportiva 👩⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED 🏡 Centro Clínica 🏠 Av. Imbiara, 880 • Araxá MG ☎ 3662.3334 • 3661.2967 📱 9 8876.5098 (Whatsapp) •#regram  #fitness  #fitnesswoman  #atitudeboaforma  #muscles  #treino  #greensalad  #influencer  #academia  #nutricao  #vidasaudavel  #alimentaosaudavel  #healthychoices  #healthybody  #comida  #food  #natural  #light  #health  #fit4life  #chapabarriga  #healthy  #nutrition #eatclean  #foco  #barriganegativa  #saudavel  #musculacao  #realfood 

  • 9
  • 0
  • 36 minutes ago

I've been putting a lot of pressure on myself lately because I feel like I SHOULD be farther along on this weight loss journey than I am. . Sometimes, I think we get so caught up in where we SHOULD be that we forget to remind ourselves how far we've come. We dismiss all of our past successes because we are so focused on our present struggles and failures, which ultimately results in a lot of negative feelings and "I can't do this" attitudes. . This is just a little reminder for anyone who is struggling with goals related to weightloss, careers, relationships, or life. . Take a minute today and look back to remind yourself how far you've come. I think you'll be surprised by how many past successes you've dismissed because you're so focused on your present struggles. . Keep reminding yourself that those past successes once seemed impossible too, but you managed to overcome them. . Acknowledge that it's OKAY not to be where you want quite yet. . Keep working towards your goals and refuse to quit, and soon those present struggles will turn into past successes too! ❤

  • 16
  • 1
  • 37 minutes ago

Comecei hoje um desafio que se chama #focoem30dias  em homenagem a uma amiga minha @fl_teixeira  que depois de vários problemas graves de saúde, conseguiu voltar a treinar e a ser feliz! O pt @thiagogsmiranda  é responsavel pela criação desse desafio e a ele hoje também dedico meu treino, por incentivar,de coração aberto,tantas pessoas mas principalmente a minha amiga! Por mais pessoas assim na vida! Participem também! Basta usar a #30diasparamudar  💪🏻 * * * * *#treinofuncional  #legday  #ptfitteam  #workoutmotivation  #healthybody  #bodygoals 

  • 72
  • 15
  • 38 minutes ago

Salad today with cheddar sauce 🦄😛#fit  #fitstore  #cheddarsauce  #nosugar  #lowsugar  #healthyfood  #healthybody  #salad  #chicken  #yumm 

  • 1
  • 0
  • 38 minutes ago

This is truly where I was! When I learned I had diastasis recti, I remember feeling like I was broken and hopeless. I thought I’d have to deal with my protruding belly and uncontrollable gas forever. But that is not the case!!#  I found #mutusystem  and began to repair and knew how to find my transverse abs but I was stuck at find the muscle for a LONG time with my pelvic floor. #  Thank goodness I was proactive and decided to see a women’s health/pelvic floor physical therapist. After just a few short sessions she helped me reconnect and I was off and running. #  I was still nervous to strengthen my muscles because so much fear mongering is going on with DR, but for the last six months that’s what I’ve been doing...rebuilding and strengthening my core. I’m so thankful for my journey and hope that I can bring light and hope to others!! #diastasisrectirepair  #diastasisrecti  #postpartum  #postpartumbody  #postpartumisforever  #personaltrainer  #hope  #healthybody  #mutu  #briannabattles  #pregnancyandpostpartumathleticism 

  • 2
  • 0
  • 38 minutes ago

“Bir gün kalkacaksınız ve hep hayal ettiğiniz şeyleri yapmaya vakit kalmamış olacak. Şimdi tam zamanı. Harekete geçin.” Paulo Coelho. 🧘🏻‍♀️🤸‍♀️#armbalance  #balance  #beginneryoga  #bodypositivity  #energy  #fityogi  #flexible  #healthybody  #instayoga  #namaste   #meditation   #motivation  #morningpractice  #practiceyoga  #strength   #worldofyoga   #yogagirl   #yogapose  #yogaphotography  #yogatutorial   #yogini  #yogi  #asana 

  • 71
  • 3
  • 39 minutes ago

Come for a great workout 🏋️‍♀️ at PFF Power and Finesse Fitness in St. Louis Park MN Monday, Wednesday and Friday from 6-7 am #powerandfinessefitness  #yogabells  #functionaltraining  #soccergirls  #karate  #yoga  #soccer  #selfdefenseforwomen  #shotokan  #martialarts  #kettlebell  #healthychoices  #functionalpatterns #healthychoices  #peaceandlove  #dedication  #determination  #discipline  #desire  #exercise #fitness #Healthybody 

  • 9
  • 1
  • 40 minutes ago

Elimine tudo que te impossibilita de ser feliz e tudo aquilo que te tranca o sorriso. Dedique-se sempre aquilo que faz bem pro seu corpo e alma. #jiujitsu  #bjjlifestyle  #apaduabjj  #bluefit  #bluefitcuritibacentro  #lifestyle  #vemsoltinho  #bluebelt  #love  #smile  #healthybody  #healthymind 

  • 8
  • 1
  • 41 minutes ago

NOT JUST WEIGHTLOSS! I don’t just offer products for weightloss. We offer general health products for your skin, hair, nails and general health!

  • 7
  • 1
  • 41 minutes ago

إرادتي .. ستشكل حياتي ، سواء فشلت أو نجحت .. فنجاحي أو فشلي من صنعي أنا .. وليس من صنع أي شخص آخر . أنا القوة .. أنا من يستطيع إزالة كل العقبات من أمامي .. أنا وحدي مالكة قدري .. فزت أم خسرت .. فالاختيار هو اختياري .. والمسئولية هي مسئوليتي (إيلين ماكسويل). - -#كيتو  #كيتو_دايت  #كارنيفور  #كارنيفور_دايت  #رياضة  #جيم  #خسارة_وزن  #خسارة_دهون  #رحلة_هيا  #رحلتي_مع_خساره_الوزن  #تحدي  #رجيم  #رشاقه  #keto  #ketodiet  #intermittentfasting  #carnivorediet  #gym  #weightlossjourney  #healthybody  #hayasjourney  #awindowintomylife 

  • 44
  • 5
  • 42 minutes ago

Felicidade de quem tem férias chegando ! Bom diaaaaaa alegria! Passei a manha resolvendo uns imprevistos e não rolou treino. . . Mas vou tentar ir no fim da tarde!! 😊😊 As vezes acontece de ter alguns compromissos e atrapalhar nos treinos. Mas não é motivo para deixar tudo desandar hein? . . .#lovegym  #traindirtyeatclean  #gymislife  #healthybody  #esmagaquecresce  #corpoementesaudavel  #nofoco  #equilibriosempre  #healthylifestyle  #comersaudavel  #emagrecer  #emagrecercomsaude  #perderpeso  #dicasdedieta  #receitassaudavel  #receitasfit  #dicasdetreino  #emagrecendo  #dietasemsofrer  #dietaflexivel  #emagrecimento  #fitnessmotivation  #rotinasaudavel  #motivacaofit  #mulheresquetreinam  #mulheresquemalham 

  • 42
  • 6
  • 43 minutes ago

🤣Tag a mate that loves doing burpees - Don’t tell me they help you burn more calories, go for a walk and save your lower back 🤦🏼‍♂️

  • 33
  • 5
  • 43 minutes ago

What benefits has b12 vitamin injections have, Also have b12 vitamin patch’s for in between ur weekly or monthly shots Increase energy levels Fights fatigue and tiredness Boost metabolism. Promotes weight loss. Improves sleep. Mental clarity & vitality. Reduce stress, depression & anxiety. Healthy hair,skin & nails Maximise exercise performance. Balanced immune system Brain & heart health. Cancer & dementia protection. Vital vitamin for vegans & vegetarian improves focus memory & moods General wellness. Healthy body, healthy mind Dm me for more info 😁. #healthybody  #generalwellness  💞

  • 2
  • 0
  • 44 minutes ago

Morning motivation #healthybody  #healthymind  #healthylife 

  • 136
  • 1
  • 45 minutes ago

В чому особливість наших тренажерів❓ ⠀ 💪Профілактично — відновлювальні комплекси проводяться на ☝️декомпресійних тренажерах, які розроблені за унікальною технологією: ⠀ 🔹 вправи залучають всі групи м'язів, навіть ті, котрі фізично неможливо змусити працювати жодним іншим видом процедур🏋️‍♂️, крім хірургічного втручання; ⠀ 🔹тренажери здійснюють необхідну підтримку внутрішніх органів, аби вони зайняли своє природне положення👍 та відновили нормальне функціонування. Завдяки цьому, вдається усунути🌈 різноманітні патології чи хронічні захворювання, що були пов'язані із неправильним розташуванням цих органів; ⠀ 🔹 декомпресійні тренажери дозволяють інтенсивно тренувати один м'яз без перевантаження інших; ⠀ 🔹профілактично — відновлювальні комплекси дозволені для дітей від 5 років. ⠀ Запис за перше безкоштовне заняття на тренажерах: 📞+38 (098) 128 44 68 ⠀#рух  #rukh   #реабілітація  #травми  #реабілітаційнийцентр  #тернопіль   #лікування  #кінезітерапія  #фізкультура #оздоровлення  #здороветіло  #ternopil #health  #healthybody  #kinesitherapy   #реабілітація  #лікування  #профілактика  #спортивнітравми  #рух_послуги 

  • 4
  • 0
  • 45 minutes ago

May I introduce you to the inspirational Daniela Schaffrik, Founder of @afinechoice  ❦ www.afinechoice.co.uk Here she shares her sustainable living and sourcing journey; Where she makes eco products accessible and full of feel good factor! ❦ Enjoy x Below are Dani’s 5 Inspirational eco women who have inspired her on her own journey: 🌿 - Laura of @hetu  - Hannah of @wastenotwantnot_Bridport  - @gretathunberg  - Elena @contentedcompany  - The girls of @zerogreenbristol  Please comment, tag, share and of course get in touch with me if you would like to share your passion. 💚 . . Who has inspired you? 🌿 . .#womenentrepreneurs  #womensupportingwomen  #zerowaste  #zerowastelifestyle  #ecofriendly  #conversationsbytheriverside  #saveourplanet  #healthymind  #healthybody  #actor  #presenter  #interview #supportsmallbusiness  #eco  #sustainability  #recycle  #nature  #sustainableliving  #environment  #organic  #selfcare  #organicskincare  #greenbeauty  #organicbeauty  #natural  #greenliving  #reusable  #igtv  #crueltyfree  #honestmotherhood 

  • 19
  • 6
  • 46 minutes ago
  • 5
  • 0
  • 46 minutes ago

Huge breakfast this morning to fill me up before my backshift a little later 😊

  • 11
  • 1
  • 46 minutes ago

🛋 LOUNGING AROUND ep.6 🛋 The people practising yoga are normal people just like you, meet them here and get a glimpse into their stories and experience. Everyone is welcome at One Big Heart. Yoga is more than making funny shapes with your body, it's understanding yourself so you can live a fuller life.

  • 21
  • 3
  • 46 minutes ago
  • 13
  • 0
  • 47 minutes ago

Ever wake up in the morning full of hope that today will be different, that you WILL eat perfectly from start to finish, that you’ll do your walk or workout, have a super healthy dinner, no late night snacking, and the rest of the week will continue in the same vein…? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent years trying to get healthy. I had terrible digestive symptoms, frequent headaches, low energy, low mood, psoriasis, and I was overweight. All I wanted was more energy and to be free of my daily digestive symptoms, both things were significantly holding me back from living my life the way I wanted to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is generally how my days went: I started the day with a small breakfast of some fruit and a healthy bar or a bowl of porridge, I managed to make it to lunch without a snack, I ate the healthy lunch I’d prepared the night before, and by 4pm I was craving ALL the food and ended up eating something unhelpful, then it was downhill for the rest of the day, and I’d go to bed feeling like a big disappointment and having to start all over again in the morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never once connected my low energy and health niggles with this restriction and use of ‘diet’ foods I was using to get me healthy. In fact each and every symptom was a sign that my body/metabolism was suffering and asking for help - by way of more food and proper nourishment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I got the RIGHT advice EVERYTHING CHANGED! I went into my 30s a completely new woman - the woman I had so longed to be but was starting to think it wasn’t possible. I finally had energy, balanced mood, no cravings, balanced hormones and no hormonal symptoms, no digestive issues, clear and glowing skin, healthy hair and nails, and a positive outlook on life. This year I turn 40 and each year I continue to get stronger, fitter, happier, and healthier - and I spend my working days helping other women in their late 30s, 40s and 50s find the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you nourishing your amazing body each day or running it ragged with restriction & deprivation? 💜👇

  • 9
  • 1
  • 50 minutes ago

Put this message on repeat. Life is most definitely too short. Enjoy it! #gethealthywithpaula  #healthcoachlife  #healthymind  #healthybody  #healthyfinances  #gratitude 

  • 3
  • 0
  • 51 minutes ago

What would you say if I told you I’m actually 5 lbs heavier in the first picture compared to the second? Well it’s true! Yes you read that right, I’m actually heavier NOW then I was back in October 2018! Even though it my not look that way at all just seeing the pictures. This is my point. . I’ve said this before, but I’ll say this again louder for the people in the back hehe😉 THE NUBERS DON’T NECESSARILY MATTER. You are not defined by those numbers on the scale. Focus on what you want and the goals you have for yourself. Don’t stress about the number on the scale going up or down or not moving at all, because IT DOESNT MATTER. . *disclaimer* unless you are specifically training to gain weight & size &you are doing it properly with the right approach &information & you have a healthy relationship with the scale! This message is for people who are struggling with the scale & made it mean things it’s not supposed to for themselves I used to OBSESS about the numbers on that scale. I hated myself &would constantly feel horrible about myself because I thought the numbers should be less then they were. I didn’t like the numbers because I thought that they should be smaller, ALWAYS. No matter what I did I was never satisfied with that stupid number. Which is so wrong to have that mentality! I used to feel like the only way I could be attractive was if the numbers were small. Smaller numbers meant I was “beautiful” smaller numbers meant I was “skinny” smaller numbers meant I was “good enough”. This is how I thought. . This mentality is so toxic. The weight doesn’t matter, the size of your dress or your jeans doesn’t matter. What matters is how you feel about yourself & what you see in the mirror. If you want to make a goal, make it! But please, don’t do it for someone else or for a certain number on a scale...do it for YOU. To better yourself for yourself and the achievements you want to make for yourself. To make a healthy lifestyle change for yourself. Not only for your physical health, but your mental health too. * * * Credit:@makaylaanisa 

  • 37
  • 2
  • 51 minutes ago

This is such a cute baby 👶⁣ .⁣ Oh wait, it's one of the biggest protein powder bags I have ever received... I'm feeling a little dwarfish next to it @myproteinau  where am I going to put this bag in my kitchen?⁣ .⁣ There are A LOT of protein balls coming my way from the 5kg bag⁣ .⁣ Do you guys take any supplements?⁣ .⁣ Supplements are a funny thing. You can talk to a 100 different people & get 100 different responses⁣ .⁣ Doctors and nutritionists typically state that most people will get all their macro nutrients from the food you eat, provided they are eating a relatively broad range of food⁣ .⁣ I do agree with this, which in turns means that for many people we have expensive urine⁣ .⁣ Having said that, I also believe that if you are training particularly hard for a specific goal & provided you are purchasing quality supplements from a reputable source...(watch Bigger Stronger Faster by @bigstrongfast  to see how easy it is for dodgy people to enter the supplement world) & you want to give yourself the added kick you think you need, then go for it⁣ .⁣ Your body will expel the excess that it doesn't need⁣ .⁣ For me the big thing with supplements is that it is exactly that - a supplement, it should not be your main source of nutrients. That's what food is for & for many people supplements are expensive⁣ .⁣ Don't feel that you are missing out or failing if you aren't taking 6 different types of supplements.I always recommend that you focus on getting your nutrition right, spend your money on buying fresh food, learn to cook quick & healthy meals. Then if you want to take on the supplement game, go right ahead⁣ .⁣ At the moment I only use vanilla protein powder- I add it to my milk when making my cappuccino & use it for cooking- cakes, protein balls, oats etc ⁣ .⁣ Do you take any supplements? Which ones?Comment below .⁣ .⁣ .⁣ .⁣

  • 21
  • 3
  • 4 hours ago

The triceps dip is a great bodyweight exercise that builds arm and shoulder strength.💪This simple exercise can be done almost anywhere and has many variations to match your fitness level. Use it as part of an upper body strength workout. Have nice day🙏#training  #outdoortraining  #sportlife  #outdoorgym  #sporty  #lake  #mom  #healthylife  #healthybody  #healthyvegan  #healthymind  #healthybodyhealthymind  #instaswiss  #exploringnature  #amszingnature  #instanature  #life  #interlaken  #landscapephotography  #landscape_lovers  #landscapes  #landscapehunter  #landscape_photography  #mountain  #mountains  #mountainlove  #mountainlife  #lasuissevitale 

  • 578
  • 5
  • 23 hours ago

🌱 “May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” - Yoga Sutra of Patanjali Jois. . 📸Photographer: @michelle_nguyen201  . . .#yoga  #dailyyogapose  #yogabeyond  #healthybody  #healthymind  #yogalover  #dailyinspiration  #yogastretch  #yogamakesmehappy  #yogapractice  #yogagram  #practiceandalliscoming  #yogigram  #instayoga  #yogateacher  #yogablogger  #yogateachertraining  #travellingyogi  #healthyliving  #thankfulyogi  #justbreathe  #yoga4growth  #healthyhappylife  #goodvibration  #yogajournal  #yogilifestyle  #yogagoddess  #myyogalife  #myyoga  #myyogapractice 

  • 211
  • 36
  • 1 week ago