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Wenn man schon keine echten Blumen zuhause hat, hat man wenigstens Fotos mit echten Blumen _____________________________________________#vertrocknensowieso  #veganfitness  #girl  #nature  #healthylifestyle  #photography  #iphonexr  #curlyhair  #wavyhair  #pierced  #curvy  #limburg  #fashionblogger  #squats  #guccibelt  #veganfitnessgirl  #student  #veganhealth  #squats  #plantbased  #vegan  #greekgirl  #fitness  #canoneos200d  #hennahair  #zecplus  #cleaneating  #cleaneating  #plantbaseddiet 

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Hello, Hello 👋 long time no post ! J’espère que chacun de vous se porte bien. Un post d’amour, exprimez votre gratitude face a la vie ! alors dites moi en commentaires quelle est la chose que vous avez changé en vous, ou dans votre vie et dont vous êtes tellement fières ? Je commence ✋🏻. ➖Je suis devenue une personne très positive hamdoulilah et plus calme d’esprit alors que j’avais un caractère volcanique 🌋. . ➖Un peu de gratitude sur ce que nous faisons nous fera le plus grand bien ! Right ? Je partage avec vous un petit exercice simple qui ne prendra que 2/3min par jour et que votre cerveau va adorer.. 📝- Chaque soir, écrivez dans un petit carnet ce que vous avez fait pour vous-mêmes pendant la journée, peu importe meme si vous avez décidé de vous reposer, notez le, notez toutes vos actions ! Ca peut paraître perché, mais croyez moi votre cerveau va le savourer et votre état d’esprit va s’améliorer graduellement ❤️ - Thanks for the love & support 🙏🏻 ➖Credits 📸 : @sidobaahmad  #adidasmorocco  #reebokclassic 

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Buenos días☀🍽 ya casi tardes😂 . ¿Como va su día? . Ayer les decia qué me encanta compartirles opciones súper fáciles y diferentes de desayuno. Ya saben que me encanta combinar sabores, texturas y colores!!! Y que las cosas sean bien sencillitas y 0 aburridas y mas que nada para motivarnos a seguir comiendo así de rico👌 . . . Así qué hoy se me ocurrio hacerme este rico desayuno de una manera diferente, se ve súper manchoso, pero es muy saludable👌👌: . ➡Sandwich de Guacamole🥑-jalapeño🌶y manzana verde🍏 . ▪2 Rebanadas de pan tostado @saraleebread  lo puse en el tostador. . Prepare un guacamole con 1/4 de aguacate, el jugo de un limón, 1 cda de vinagre de donde vienen los chiles jalapeños, 1 chile jalapeño y poquita manzana verde y sazone con mis sazonadores favoritos de @sazonnatural  , tienen uno para sazonar guacamole increíble!! Súper rico👌 Le puse pechuga de pavo de @sanrafaelbalance , queso panela de @lalamexico  , manzana verde y germinado de alfalfa👌 . Opciones ricas y fáciles para desayunar, el sabor de lo acidito de la manzana con lo saladito de lo demas queda perfecto y delicioso 👌🍽 . . Etiqueta a esa persona que ama los sandwiches y le encanta combinar sabores en el desayuno @ 👤 y compartele este post a quien pienses le puede servir✔✔ . . No olvides guardar el post para qué puedas preparar la idea cuando quieras👌 . . . . Espero te guste y te sirva para esas veces que no sabes qué ponerle a tu sandwich✔👌 . . . . Que tengan un bonito Jueves💕 . . . .#healthymeangirls  #nutsforhealthmx  #healthytoast  #nutrimexico  #sandwichfit  #mindandbodymx  #eatfitandclean  #whatsonmyplate 

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10 slokken, 4 biertjes, 1 minuut rust. Ideaal drank schema!🍺 • Hoe geniet jij van het weer?

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continuing my lets-put-cereal-on-everything journey to see how it works out 🥣 on oats? definitely a good decision, the extra crunch is what i was missing in these bowls 🙌🏼 i also know a lot of you have been asking about my regular cauli oats recipe is so i’m sharing it again for you all! its one of my fave breakfasts! #oatmeal  #healthyrecipes  #foodblogger  . . i shared on my stories last night how i’ve recently realized i’ve got tmd/tmj on the left side of my jaw (planning on heading to the doc soon for an official diagnosis 🤞🏼) but it’s gotten significantly worse since getting my caps put on last month 😬 ive been trying several different things to hopefully remedy this or get ahead of it before it gets too bad, and i’m trying not to be a hypochondriac and worry/think about it every two minutes 🙈. . i’ll be sharing all the tips i’ve received on my stories throughout the day, but for now oats ☺️ happy thursday! #fitstrongshann.  • • BASIC, SIMPLE GF/VEGAN CAULI OATS 🥣: in a pot, mix together the following ingredients, - 1c cauliflower rice (fresh or frozen, your veggie of preference works here too) - 1/2c gf oats (i prefer rolled and quick) - 1/2c almond milk (or non-dairy milk of choice) - splash of vanilla - 1Tbsp chopped walnuts (optional, i like crunch) - 1 spoonful chia seeds - sea salt mix all together then put on stovetop on medium heat, stirring consistently with a spatula (key!!!) and adding water/liquid as needed. once thick and combined, turn on low and add the following, - 1/2Tbsp vegan butter (optional, but i highly recommend and ghee/regular butter work) - 1-2 scoops unflavored collagen (not necessary) stir until all combined and let cook for a few minutes. then plate, top and enjoy!!!

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Who else loves watermelon? 🍉 Photo by @hydrovegan 

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Je vous souhaite une bonne fin de semaine 😊😘 - Quoi de prévu en ce week-end de la fête de la musique ? 🎵😊 -#fitness  #fitgirl  #frenchgirl  #fit  #gym  #fitfightforever  #teamshape  #motivation  #teamgallice  #body  #booty  #legs  #workout  #training  #teamgrosguifit  #teamfitcats  #healthylifestyle  #healthylife  #aixenprovence  #marseille  #evolution  #fitnesspark  #motivation  #musculation  #sport  #squat 

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. Hello guys 👋🏻! Yesterday it was the first time for me and my best roommate and also soulmate @isa_mrtn  to boulder together! It was so much fun even though the beginning was a bit difficult 😆 Repetition needed! . . . Have you ever try bouldering? If the answer is no then you should! _________________________ . Hallo Leute 👋🏻 Gestern war das erste Mal, dass meine beste Mitbewohnerin und gleichzeitig auch Seelenverwandte @isa_mrtn  und ich gemeinsam boulderten! Es hat so viel Spaß gemacht, obwohl der Anfang etwas schwierig war 😆 Wiederholungsbedarf! . . . Hast du jemals Bouldern ausprobiert? Falls die Antwort nein ist, solltest du es ! . . . . . .#healthylifestyle  #fitness  #fit  #sportmotivation  #fitnessmotivation  #training  #trainhard  #fitnesslife  #fitnessfreak  #fitnessfirst  #train  #nopainnogain  #goals  #gains  #aerialnation  #luftakrobatik  #bouldern  #climbing  #boulderinggirls  #indoorbouldering  #tryhard  #boulderinglife  #boulderingbabes  #sport  #girlsboulder 

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if you want HARMONY & BALANCE in your body, read this… ⠀ it’s quite tempting to keep chasing the next best thing in health & movement. ⠀ agree?👇🏻 ⠀ to make yourself: 🌱feel better 🌱look leaner 🌱have more energy 🌱burn fat ⠀ but - ⠀ the more you look EXTERNALLY for the answer, ⠀ the FURTHER AWAY you get from your own: ✔️#internalwisdom  ✔️& #bodyknowledge.  ⠀ 2 VERY important things ...if you want TRUE balance & a healthy relationship w/ yourself 🤷🏼‍♀️. ⠀ you also: ✖️give away your power, ✖️& become completely reliant on said external sources. ⠀ 💰keeping you buying program after program 💰 ⠀ ‘BecaUse They kNOw WhaT’S BEST for me.’ ⠀ 💥BULLSHIT. ⠀ ...YOU know what’s BEST for YOU. ⠀ you’ve just gotta clean the DUST off the box because it was put in the ATTIC years ago when a {story} was activated making you feel: ☑️like you couldn’t trust yourself, ☑️unsafe & disconnected in your body. ⠀ aka — ⠀ power OUT🙅🏼‍♀️ ⠀ well, ⠀ don’t you think it’s TIME to reignite that flame? ⠀ 🔥 🔥 🔥 ⠀ 💎time to take your power back? 💎sit in the drivers seat again? ⠀ 💎reclaim your innate wisdom? 💎& inner goddess? ⠀ ‘cause SHE knows. ⠀ she knows how to step back... ✔️into wholeness, ✔️into the freedom, ✔️into your pleasure & into: ⠀ full ✨Radical Self Acceptance. ⠀ ⠀ it’s all here for you. ⠀ what are you waiting for? ⠀ ⠀ 🚺11 days til the next round of Goddess Reclamation. we’re halfway FULL, spots are 1st COME 1st SERVE & filling FAST! ⠀ 💎 if you’re ready to clear the noise, unlock your intuition & live up to your absolute potential, comment ‘ready’ & i’ll send you a DM - let’s do this sister💛 ⠀ ⠀ 🚨for testimonials, watch the [red] story highlights & listen to @theeoppodcast  for client interviews & wins ✨ ⠀ ⠀#goddessreclamation  #balancedbody  #guthealth  #intuitiveeating  #hormonehealth  #excellenceoverperfection  #femininepower 

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Recent Posts

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two smoothies i’ve been having recently 🖤 _ blueberries, baby spinach, hemp seeds, chia seeds, @gardenoflife  vanilla plant based protein powder, strawberries, @silk  almond coconut milk, + avocado. __ orange, mango, avocado, baby spinach, @silk  soymilk. _______________________________#smoothie  #vegan  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #healthybreakfast  #losingweight  #healthy  #bodsquad  #food  #foodie  #foodporn  #foodphotography  #foods  #healthylifestyle  #protein  #veganrecipes  #yummy  #fruit  #veggies  #fit  #instafood  #instafit  #myjourney  #active  #health  #healthy 

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QUINOTTO CON PESTO VEGANO 🍃 Esta receta la hice  en clase de cocina👩🏽‍🍳 1️⃣Pesto vegano . ✅Albahaca y Espinaca ✅Zucchini (parte blanca sin semillas) ✅Aceite de oliva (2 cucharadas) ✅2 dientes de ajos ✅Pecanas (10 unidades) . 👩🏽‍🍳Blanquear la espinaca y la albacaha (se pasan por agua hirviendo y se escurre), luego poner todos los ingredientes en la licuadora y listo, si esta muy espesa agregar un poco de agua del blanqueado, hasta que este ligera. . 2️⃣Quinotto ✅Quinoa blanca y roja Lavar  5 veces y remojar un día antes, luego se pone a cocinar con agua, 1 trozo de laurel y sal, cocinar hasta que la quinoa blanca reviente (aprox 15 min) luego escurrir. ✅En una sartén poner aceite de oliva, cebolla picada, habas, sal y sudar, luego agregar el pesto vegano y cocinar por unos minutos y para tarrminar agregamos la quinua y mezclamos y LISTO! . 👩🏽‍🍳Así de fácil es este plano que por cierto estaba Muuuuuy rico!👩🏽‍🍳💚 . . #quinotto  #pesto  #pestolover  #healthylifestyle  #picoftheday  #l4likeforlikesback  #foodblogger  #foodphotography  #foodpornshare  #realfooding  #recipes  #vegano  #vegan  #igers  #foodiesofinstagram 

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Not seeing the results you hoped for, group meetings not working for you, not getting to grips with you bad habits? Why not try our way, we have lost over 13.75 stone between us on the @one2onediet #one2onediet  #cambridgediet  #cambridgeweightplan  #cwppost  #cwpsteps  #cwp  #cwpfam  #slimmingworld  #weightwatchers  #weightloss  #weightlossjourney  #weightlosstransformation  #menshealth  #healthyliving  #weighlossmotivation  #healthydiet  #lifestylechange  #healthylifestyle  #keto  #vcld  #lcd  #fitness  #getfit  #gethealthy  #goals  #healthychoices  #success  #motivationalquotes  #results 

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My @WW  Happy Birthday Pizza from earlier made with two-ingredient dough!🍕Whenever I make this pizza I channel the two best pizza makers in the biz, @mybizzykitchen  and @feliciafitnesshealth  ! Hope I made you proud 😂🙌🏽🎉🌟🌟❤️ #WWFreestyle  #WW  #weightlosstransformation  #weightlossjourney  #smartpoints  #oprah  #weightloss  #wwnyc  #love  #losingweight  #gettinghealthy  #fitnessmotivation  #comedy  #smartpoints  #smarties  #smartfit  #foodie  #healthylifestyle  #ww  #newyorkcitylife  #newyorkcityfood  #healthychoices  #healthyeating  #WeightOneMinute  #WellnessThatWorks  #WWfam  #wwCommunity 

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Once I stop fearing the unknown & bet on myself God started taking me to new levels📶🙌🏾💖 🏁Chess Not Checkers🏁 THE RESULTS WILL COME 🗣 GO HARDER‼️

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This folks is our Tamanu healing balm💚 Our bestselling skincare hero, this multipurpose green balm helps to repair scarred and damaged skin, and has a healthy unique herbal scent - it’s also a must-have for the whole family. This balm is great for cuts, burns, dry skin and also for nappy rash. I use this balm on the psoriasis in my ears and on my hands and it soothes and hydrates it straight away. I also used this balm recently for a new tattoo and it helped moisturise and limit scabbing. This pot of green goodness comes in 2 sizes. Message me to place your order 🛍@tropicskincare  #skincare  #skincareroutine  #beauty  #beautyblogger  #healthylifestyle  #vegan  #natural 

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Aqui que esqueço de tudo é dou o melhor de minha .. Aí me perguntam o porque disso tudo ? Por que realmente eu amo isso !!#deusacimadetudo 🙏 #instagran  #foconadieta  #rumoaosinistro  #treinoserio  #terapia  #objetivos  #ogro  #ficagrandeporra  #healthylifestyle  #vamopracima 🚀

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#Repost  @herbagourmet  • • • • • • What's your Monday lunch looking like? - Fresh fish fillets - Free range happy chicken - Melt on your mouth slow cooked beef - Crispy falafel? We've got it all! Open now at 100 Oxford Terrace. Come get yours! . . .#herbagourmet  #slowcookedbeef  #somethingforeveryone  #bridgeofremembrance  #eatdrinkheal  #glutenfree  #sugarfree  #mondaymotivation  #healthylifestyle  #balanceddiet  #salads  #falafel  #vegan  #hotchips  #autumnvibes 🍁

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Need a quick, last-minute dinner?? I gotcha covered 😉 Try out this recipe, snap a picture and share it on social media using #FITbyJessica  #ProudToBeFIT.  One Pan Italian Sausage and Veggies (Prep time 8 min. Cook time 30 mins.) Ingredients: • 2 large carrots (around 2 cups), chopped • 2 red potatoes (around 2 cups), chopped • 1 small-medium zucchini (around 1.5 cups), chopped • 2 red peppers (around 1 cups), chopped • 1 head broccoli (around 1.5 cups), chopped • 1 lb. Smoked Italian Turkey or Chicken Sausage • ½ tbsp of dried basil, dried oregano, dried parsley, garlic powder • ½ tsp of 0nion powder, dried thyme • 1/8 tsp red pepper flakes optional • 1/3 cup Parmesan cheese freshly grated, optional • 4.5 tbsp olive oil • Optional: fresh parsley, salt and pepper Preparation: 1. Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper or foil (easy clean-up) and set aside. 2. Peel and very thinly slice the carrots. Wash and chop the red potatoes. You want the pieces small here. 3. Halve the zucchini and then cut thick slices. Coarsely chop the broccoli. Remove the stems and seeds from the peppers and chop into medium-sized pieces. Chop the sausage into thick slices.

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iced lavender honey decaf latte & a fireplace that i can’t figure out how to decorate🍃 give me some ideas of what i could add or change out! . . .#coffee  #latte  #coffeeaddict  #caffeine  #caffeineaddict  #homedecor  #home  #housedecor  #fireplace  #fireplacedecor  #icelatte  #lavenderlatte  #lavender  #decaf  #foodblog  #foodblogger  #foodie  #fitness  #health  #fitnessblogger  #personaltrainer  #healthylifestyle  #lifestyle  #lifestyleblogger 

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🌯Burritoo Babbbbyyyyyyy🌯 Let’s eat! Super easy 10 minute lunch🤗 -tortilla warmed -gardein beefless grounds -black beans(non-salted) -shredded lettuce🥬 -GO VEGGIE! Vegan cheese - homemade guacamole 🥑 - mild salsa with extra tomatoes🍅 -cilantro🌱 - Valentina’s Hot Sauce🌶#food  #foodphotography  #foodie  #love  #eat  #healthy  #healthyfood  #healthylifestyle  #tasty  #canon  #canon80d  #vegan  #veganfood  #veganism  #feast  #yum  #life 

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Incredible plate of #ketogoodies  to share this evening; cheeses, asparagus, sun-dried tomatoes and crispy #bacon  with a glass of merlot. They do say Thursday is the new Friday 🙊 • • • •#highfat  #lowcarb  #ketogenicdiet  #lchf  #ketolife  #ketofam  #eatfatlosefat  #ketolifestyle  #lowcarbhighfat   #lowcarbdiet  #sugarfree  #fatfueled  #ketomeals  #ketorecipes  #ketofood  #fatadapted  #ketosnacks  #lchfdiet  #ketotransformation  #glutenfree  #lchf  #nosugar  #healthylifestyle  #fitness  #instafood  #foodie  #foodporn  #sugarfree 

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Who is drinking with me? We have crazy heat in Warsaw, I am drinking almost 4l of water a day! #teamwater  #water  #drinkingwater  #drinkingwaterallday  #gym  #gymgirl  #excercise  #healthylifestyle  #health  #crossfit  #gymgirl  #girl  #me  #warsaw  #poland  #training  #io  #lowio  #tiger  #tigerpoland  #tiger  #funcup  #cup  #reusablecup  #ecofriendly 

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#Repost  @legionath  • • • • • Counting calories in and of itself accomplishes nothing, and is not vital to losing weight. ⁣⁣ ⁣⁣ Count all the calories you want, but if you don’t know why you’re counting them, and if you’re not planning your food intake properly, you’ll never lose any weight. ⁣⁣ ⁣⁣ And ironically, you also need to fully understand these same things to effectively lose weight without counting calories. ⁣⁣ ⁣⁣ So, then, let’s look at 6 strategies for losing weight without counting calories. ⁣⁣ ⁣ 1️⃣ Eat a high-protein breakfast. Research has shown that simply eating eggs in the morning, as opposed to a grain-based breakfast like bagels, can help you lose weight. Why? Very simple: people that eat eggs for breakfast end up eating fewer calories at lunch, for the rest of the day, and according to one study, even for the next 36 hours.⁣⁣ ⁣ ⁣⁣ 2️⃣ Eat more protein in general. When it comes to losing weight, protein is your best friend. Study after study after study has confirmed that a high-protein diet results in more fat loss than low-protein diets, even when eating until fullness, as well as less hunger, and a greater metabolic boost.⁣⁣ ⁣⁣ ⁣ 3️⃣ Eat plenty of low-calorie, fibrous foods. Fibrous foods with a high water content, like most vegetables and some fruits, are great weight loss foods. Why? Because they’re filling, but without all the calories. Increasing fiber intake is a simple way to increase fullness, which leads to an overall reduced daily calorie intake.⁣⁣ ⁣⁣ ⁣ 4️⃣ Reduce your carb intake. No, there’s nothing inherently fattening about carbohydrates, but restricting carbohydrate intake is a very easy way to significantly reduce total daily calorie intake. ⁣⁣ ⁣ 5️⃣ Drink more water. Research has shown that increasing water intake is an effective way of increasing fullness, thus helping you reduce your total calorie intake. ⁣⁣ ⁣⁣ 6️⃣ Get enough sleep. Poor sleep messes with hormones related to hunger, causing an increase in hunger and cravings. So make sure you’re making time for adequate, good sleep. ⁣⁣ ⁣⁣ Know someone this would help? Tag 'em below!

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Sweet find on the side of road on our way home from gym. #hsfsweepstakes  #healthylifestyle  #familytime  #lifeissweet  #offscreensummer  #familytime  #loveoflife  #tractor  #country  #sunset  #roadtrip 

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Food Art❤️ LUXURY RETREAT. YOUR HOST IS A FRENCH HYBRID WHO HAS 25 Yrs EXPERIENCE 🔥👌🏾. VILLA, MEDITATION, SURF, YOGA MASSAGE . VEGETARIAN DELICIOUS. 7 days / September 2019. 5 /7 guests. PM FOR INFO.#bali  #surf  #surfing  #balilife  #surfisdope  #vip  #surfingkids  #yoga  #luxurytravel  #ocean  #millionaire  #luxurylife  #luxury4life  #millionairemindset  #billionaires  #food  #retreat  #yogaretreat  #healthylifestyle  #healthyfood  #luxury 

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I conquered the green box today!!! After being sick for a week and missing almost 2 weeks of training due to illness I was feeling down! I still managed to PR with 2 successful green box jumps and several solid handstands! Proof that we should NEVER GIVE UP SO THAT WE CAN COME BACK STRONGER THAN EVER!! ✌️✌️💪💪 (Oh yeah that belt used to be too small and now it’s just too big!!!)@hewasheville  . .#healthylifestyle  #fitnessjourney  #fitness  #fitnessmotivation  #hardexerciseworks  #hew  #hewman  #gym  #gymmotivation  #gymlife 💪 #perserverance 

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Happy happy ☺️ pleased with this weeks effort and result! Even though tonight I am drinking 70 Syns (calculated) in Malibu, I’m having watermelon for dinner so...balance...yes 🤷🏼‍♀️😂 Need to get to my next award now.... #slimmingworldnuneaton  #slimmingworld  #sw  #swjourney  #slimmingworlduk  #myswjourney  #weightlossjourney  #swmafia  #loveyourself  #thereisnotry  #transformation  #weightlosstransformation  #motivation  #positivity  #weighinday  #thursdayweighday  #2019weightloss  #journeytotarget  #health  #healthylifestyle  #selflove  #selfconfidence  #confidence 

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CDGU black island vest being worn in the gym🔥🔥. Tricep extension workout. - Send in your videos to get featured 💯👀 - - Use discount code "TMA10" to get 10% off my merchandise. Link on bio. -#fitness  #tricep  #healthy  #gym  #business  #bodybuilding  #health  #fit  #training  #love  #motivation  #gymlife  #workout  #lifestyle  #fitnessmotivation  #puregym  #instagood  #fitfam  #youtube  #exercise  #photography  #selfie  #strong  #muscle  #smile  #healthylifestyle  #fitspo  #life  #fitlife  #money 

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My sister popped by yesterday! So fun ♥️ Im@so  proud of her. She is a beautiful woman with a big generous heart. She is a fantastic momma too! Blessed to be her sister. 😊 #sisters  #healthylifestyle  #coachsisters  #healthcoach  #worldchangers  #blessed 

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Com o sabão líquido arte suave , você terá uma ótima experiência, com a sensação suave e calmante da lavanda e a ação bactericida e fungicida da tea tree ! E o aroma excelente da litsea cubeba ! Criado com todos os ingredientes naturais! Nosso sabão possui o p.H ideal , assim sendo perfeito para todos os tipos de pele ! Aproveite!! #healthylifestyle  #liquidsoap  #natureza  #campeche  #jiujitsu  #nature  #tatame  #mat  #artesuave  #aftertraining  #oleosessenciais  #teatree  #lavanda  #handmade  #bjjlifestyle  #bjj 

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Are you struggling with anxiety? Click the link in our bio to see how these can help 👆🏾

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A nossa menina rosa arrasando nesse lugar ❤️❤️💕#Repost  from @brendhahaddad  (@repost_media_app ) Amo muito tudo isso... 🏃🏽‍♀️ #trilha  #cachoeira  #natureza  #goodvibes  #healthylifestyle 

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always excited for my next opportunity to be on the platform, whenever that will be 😇⏳

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i wish i hadn’t deleted my first video of me dancing to this song, but when i first started my weight loss journey i did this @thefitnessmarshall  video OVER AND OVER AND OVER again because i love @postmalone  and it’s fun. i’m not coordinated whatsoever but i seriously am so thankful for these videos because without them i don’t think I would have stuck to weight loss and found a love for fitness. even though i dance like a white dad at a barbecue, i still love it & i look forward to these videos every week! i’ve lost so much weight and i’ve seriously never loved myself like this! #fattofit  #fattofitjourney  #weightloss  #extremeweightloss  #weightlossjourney  #health  #healthyfood  #healthylifestyle  #lifestylechange  #bodypositive  #instafit  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #exercise  #dancing  #thefitnessmarshall 

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Who says you need a pet parents help, when you can't get to that hard to reach scratch??? The stairs will do!😁 Riley the Yorkie ...and Rudy the Pim! Memory Thursday! #theperfectblend21 #yorkiesofinstagram #pomeranian #videoofinstagram #vblogger #videos #instagram #instagram #videosoftheday #travelblogger #healthylifestyle #funnyvideo #yorkies #yorkieblog #pomeranian #houstonblogger #blogger #stairs #investor #influencer #houstonblogger 

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Half roll back. Sit tall with scooping in and up ribcage. Keep the collarbones wide and open. Imagine there is an apple under your chin. Bring your spine into C curve. Slowly roll down. . . . ☆お家でピラティス☆ . . . 骨盤を転がしてCカーブをつくり、ゆっくり上半身を後ろに倒します。この時足の裏全体が床にくっついてること、膝がパカッと外側に開いていないこと、腹筋をしっかり意識する事を忘れないでください。足が浮いたり膝が開きがちな人は、ペットボトルやクッションを膝に挟んでみてください。顎の下にはりんご一個分のスペースを開け、顎の引き過ぎに注意しましょう。もう体を支え切れないところまで上半身を倒したら、大きく息を吸い、ゆっくり息を吐く上半身を戻します。最後に背中をそり過ぎないように注意しましょう。ゆっくり過ぎるかなと思う速さでやって見てね😊

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Une assiette complète de galette de viande et légumes sautées et courgette farcie La recette des galette de viande Les ingrédients : -150 g viande hachée 🍖 -une petite carotte -une petite courgette -1/4 oignon vert -gousse d'ail -1 cás huile -1 các concentré de tomate 🍅 -1/4 các sucre -2 cás chapelure🍞 -1/4 các (cannelle , cumin , poudre d'oignon , curcuma , gingembre ) de chaque épice -sel et poivre noir La préparation : * râpez la carotte et la courgette * enlevez l'eau des légumes avec la main * dans un saladier mettez la viande hachée et tous les ingrédients mélangez bien et façonnez des galette *Laissez-les griller, pendant 3 minutes de chaque côté *Accompagnées les galette avec ce que vous voulez moi j'ai mis des légumes sautée et des courgette farcie . . .#health   #healthylifedz   #healthylifestyle   #cleaneating  #healthyfood  #food   #Healthy   #healthy   #healthy   #healthydz   #eatclean  #nutrition  #healthychoise  #healthychoises  #healthyfoodblogger  #healthymeal  #goodmoodfood 

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Fazer ginastica dá me esta facilidade🤗 Doing gymnastic give me this facility🤗#gymnasticphotography  #photographmodel  #healthylifestyle #dance  #dancer #flexibility  #happykidsmodels 

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💅🏽🌸💅🏽 Dm if you wanna talk x

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The TRX UK team went over to @kxulondon  to meet some of the trainers who run their awesome TRX classes 👉🏼 More content coming soon @roryknightfitness  @chelseafitnessclub  @mromg  🔥 #made2move  #kxuteam  #trx  @gideonjremfry 

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. . . . . . . . . . . . Quinoa con Brócoli . . . . . . . #quinoa  #quinoasalad  #brocolis  #brócoli  #healthyfood  #healthylifestyle  #healty  #comidasana  #comidasanaysaludable  #food 

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Simmm eu amo um bolinho, ainda mais quando eu sei que só tem ingredientes bons, que nutrem! É a mesma que postei duas receitas atrás, só adicionei cenoura ralada (que estava sobrando em casa) e ficou uma delícia!!

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Don’t be afraid to start the conversation. So many of us still don’t discuss menopause, even with our closest girlfriends. Madness!! Next time you’re all together consider raising the topic of all things menopause. One of your friends may be struggling but nervous about discussing it, possibly assuming that all that’s happening, is only happening to them. Ridiculously too many of us suffer the symptoms in silence. Give the support you’d like to receive yourself. ❣️

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Exercise of the Day: Push up with Overhead Adduction . This exercise is great for working on overhead adduction of the shoulder. 💪 At the same time it’s another great way to add some cool variety to the push up!😎 . Tune in tomorrow for the next exercise!

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#HospitalCMA  te da 3 consejos para mejorar la circulación sanguínea de tus piernas. #BuenaSalud.  👨🏼‍⚕👩🏼‍⚕🏥💕 • • • • • • • • • • •#puebla  #méxico  #picoftheday  #likeforlikes  #like4likes  #likeforfollow  #likeforlikeback  #likelike  #likesforlike  #like4follow  #follow  #followers  #followforfollowback  #follow4followback  #igers  #like  #hospital  #love  #goodvibes  #igers  #tuesday  #medicine  #doctor  #hospital  #healthy  #healthylifestyle  #tbt  #tb  #tbt ❤️

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#DestinationHealthySkin  comes to San Diego! This Thursday, June 20 and Friday, June 21, look out for our yellow RV. We hope you’ll join us on our journey to the ultimate destination: healthy skin for all.#healthtip  #healthylifestyle  #skincare  #beauty  #sandiego  #roadtrip 

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This is a snap of London sky at 9.30pm in mid June. Guess life is kind. . . . . . . . . . . . . . . . . . .#nature  #summer  #healthylifestyle  #uk  #spirituality  #writing  #blogger  #travelgram  #clouds  #bestpicoftheday  #photooftheday  #picoftheday  #beautifullife  #lovelife  #amazing  #passion  #dream  #life  #inspiration  #instalove  #joy  #goodvibes  #travel  #travelers  #feminine  #cityphotography  #creative  #sky  #chinese 

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One of the major challenge to Healthy Eating is getting the right replacement for every "bad" food option you intend to ditch. I know its not easy right...I've been there and I can tell. . . When I was trying to drop taking fizzy drinks, carbonated drinks and the likes, I first identified this as a problem and I was determined to let it go. Then I realised what I actually wanted was a sweet drink not necessarily artificially processed fruit drinks or carbonated drinks so I simply opted to taking zobo, naturally processed fruit juices and smoothies. . . There is always an option to every food you are willing to drop. Healthy Eating isn't boring afterall. I am thinking of recording a video on this to explain further. Let me know if you would want this as a LIVE session or an IGTV upload in the comment section. . . Follow @mo.thehealthfreak  so as not to miss out on this.

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I now have a workout space in the garage! So exciting. Yesterday I did the first circuit so today I did the second & third. Whew! Also went for a walk with my bestie in her lunch break so it's been a good day so far. It's my mission to go outside every day between jobs. Today is day two and that's ✔️ and ✔️.

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Remember New Years Eve ladies? 😁 You were full of possibilities and making plans of how this coming year was going to be THE year you took control of your life. Maybe you were going to start a new business, or take yours to the next level. Perhaps you were going to learn a new language/instrument/skill. I wonder if you were like me. I always wanted to be HAPPY and confident in my own skin. I always wanted to be STRONG and vibrant. I knew my Health was my Wealth and I made THE decision. I committed to it. And it paid off, not just in how I look, but in how I carry myself and how I project myself to the world. I’m not here to tell you how you should look and feel. We’re all beautiful and we’re all unique. Our strength lies in what’s inside. BUT we have to take care of the vessel too or we won’t get to experience all that life has to offer. To be active as we move through the years and enjoy the time when we no longer have to work. And to have the strength and confidence to show up fully in the world. Are you with me ladies? 😘 Good HEALTH starts from the inside. We know that. It’s not a newsflash right? I want to help guide you to getting the inside right so it starts to shine on the outside. Here’s HOW we’re going to do it!! I’m going to help you make PEACE with food. I’m going to help you CONNECT with what your body needs. I’m going to teach you how to embrace a Sustainable Holistic & Healthy Lifestyle. The Coaching Programme - ‘30 Days Programme with DJ’ - is the perfect kick start to reset your Body & Jump Start a Healthy Living Lifestyle. Expect Increased Energy. Increased Self-Esteem. You may even shed some pounds ;) I'd be honoured to chat more about how we can work together. DM me or comment below and I will connect with you. 💛

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Nuvole Bianche - Einaudi 🌿 Quick sight reading practice between lessons, always learning🎵

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Heyoo! Baktım ki yakında yurt dışına gidiyorum bu sebeple sıkı bir programa girmeye karat verdim. 24 Haziran itibariyle 60 günlük bir challenge başlatıyorum. 60 gün boyunca rafine şekerden uzak duruyoruz! Bu sefer 21 yeterli olmaz diye 60 sınırı koyayım dedim 💃🏻 Ayrıca her gün çift idman hedefim var mesai günleri hariç 💓Kimler #şekersiz21gün  yerine #şekersiz60gün  için hazır 🌸♥️ Bu arada @healthyishcafe  ‘ye uğramayalar bence sağlıklı seçenekler için bir uğrasın derim 💓

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Once upon a time in the kingdom of far far away lol Can’t believe it’s been 7 years now. I loved this pic, A rare picture of King & a falcon together in one frame.. 🦅 👑 . . .#king  #throwback  #me  #falcon  #travel  #photoshoot  #photography  #photographer  #photo  #photooftheday  #pic  #picture  #mensfashion  #fashion  #day  #style  #styleblogger  #music  #fly  #men  #women  #life  #party  #picoftheday  #fashionblogger  #fashionable  #healthylifestyle  #birds  #hot  #sexy 

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Busy morning sorting out all things Tale Told with @codswallopcic  @justmy_cuppa  and piles of admin for @emmasmusictuition  - my to do list is shortening thankfully!! 😁

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A healthy lifestyle not only changes your body, It changes your mind, your attitude and your mood 💚#telaviv  #tlv  #telavivcity  #morning  #breakfast  #dips  #veggies  #veganlife  #vegan  #healthy  #salad  #fresh  #veganfood  #lifestyle  #plantbased  #eatingout  #happy  #happiness  #cleaneating  #motivation  #goals  #food  #diet  #nodairy  #weightloss  #cafe  #coffee  #veganfoodshare  #healthylifestyle  #healthyeating 

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Be different, be weird, be crazy, be whatever. Because life is too short to be anything but happy.#port  #telaviv  #tlv  #telavivcity  #different  #crazy  #weird  #dressup  #pretty  #happy  #goodlife  #summer  #smile  #happiness  #diva  #beautiful  #beauty  #girl  #woman  #vegan  #veganlife  #lifestyle  #fashion  #funday  #love  #style  #stylish  #glam  #goodvibes  #healthylifestyle 

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Remember you're the only one who can fill the world with sunshine 🌞#sunshine  #flowers  #dress  #highheels  #dressup  #pretty  #happy  #outfit  #goodlife  #summer  #spring  #like  #smile  #goodlife  #queen  #happiness  #diva  #beautiful  #beauty  #girl  #woman  #vegan  #veganlife  #lifestyle  #fashion  #funday  #love  #style  #glam  #healthylifestyle 

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