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간절함 ,

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150 NUGGET CHALLENGE up on the YouTube! All imma say is 😵🤮😂 Check it out if you have a minute ❤️

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A year ago today I made my professional theatre debut in a little musical called “Mamma Mia!”. I am so grateful to do what I love. Damn, what a year it’s been. ❤️

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Not all storms come to disrupt your life, some come to clear your path. Stay Strong Hulk Strong 💪💚💜💪

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First #birthday  selfie of the day 🎂 . All I can think about is how much cake I’ll be eating later 😏

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Solid days off seem to be few and far between lately but anything fitness related will always put a smile on my face. 🙏🏻

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When you’re having a blast in Vegas... then you realize you lost a fourth of your yearly grocery bill on the slot machines 👀🎰😅

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Recent Posts

With the guidance of my mentor and coach @iriskyle  we picked our show dates . Not only 10X Olympia 7x Arnold but about to show she is also the maker of champions . #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #training  #gymlife  #fitnessmodel  #bodybuilder  #powerlifting  #fitspo  #gymmotivation  #health  #lifestyle  #gains  #instafit  #personaltrainer  #crossfit  #strong  #healthy  #bodybuildingmotivation  #fitnessaddict  #abs 

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Three weeks of the cut down 🤓 We bringing them shreds 🔪🔪🔪 @atrainfitnessau 

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Bonjour IG j'espère que vous allez bien ? Alors quoi de prévu aujourd'hui ? Mon autre compte est bloqué et je ne peut plus rien faire, je ne sais pas pourquoi ni comment faire pour régler cela ! Bonne journée à vous !#muscu  #musculation  #sportaddict  #instafitness  #teamshape  #fitfrench  #hardwork  #fit  #fitness  #strong  #sport  #photooftheday  #francefitness  #zumub  #instafit  #gymaddict  #instamoment 

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_it doesn't matter if people are busy repeatedly saying bad things about my life, because I know god is always there 🦄💙📸 ,_ . ______________________________________________________________________________________ __________________________________#dressootd  #ootd  #ootdfashion  #style  #fashionista  #photoshoot  #instagramers  #instastyle  #instamood  #instafit  #instaquote #photography  #instadaily  #photooftheday  #instamaysia  #naturephotography  #sabah #shoot  #colour  #instaphoto  #sabahan  #ootdhijab  #portrait  #instago  #fashion 

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Looking for a quick 20 minute fat-blasting workout you can do at home or at the gym? HIIT (High Intensity Interval Training) is the latest buzz in cardio training, alternating between very high intensity bouts of exercise with either low intensity exercise or complete rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HIIT workouts take less time than traditional cardio workouts and provide the same, if not greater, results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm-up for 5mins moderate intensity, exploring speed, ramp height, resistance level to find maximum effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work for 30 seconds x 10 reps. Include varying rest periods between the reps (1:30min, 1:15min, 1min, 1min, 45sec, 45sec, 1min, 1min, 1:30min). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool-down for 3mins.#yorkfitnessaust  #fitness  #workout 

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O futuro pertence àqueles que acreditam na beleza de seus sonhos. . . . . Peptídeos importados:@healthpeptides  Os melhores danones mágicos 😈: +55 11 96650-8128 Pré treinos e suplementos importados:@lojamaromba  Cupom:STRONG Suplementos em geral com o melhor preço do Brasil:@vbgssuplementos #abs  #muscle  #instafit  #gymlife  #nopainogain  #fitnessmotivation  #fitnessaddict  #cardio  #exercise  #shredded  #strong  #fikagrandeporra 

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Been a busy week but back with a little chest workout 🏋️‍♀️ 💥 Bench press: 5 sets x 6-10 reps 💥 Incline bench press: 5 sets x 6-10 reps 💥 Chest fly machine: 4 sets x 8-10 reps The past week I’ve come home and been exhausted with not much motivation to go get a workout in... but that’s when you have to just decide to jump in the car and go anyway. Obviously, it’s important to listen to your body and rest when needed, but it’s also important to realize when it’s laziness The point being even when you’re tired, find your motivation to get to the gym 👍🏼

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✅Come de 4 a 5 veces al día. Pues parece repetitivo pero efectivamente si eres organizad@  y tienes las comidas a la mano éste tip te hará sentirte satisfecha en todo momento. 👀 ✅Muévete. Camina🚶‍♀️, corre🏃‍♀️, ve al gym🏋️‍♀️, baila 💃en casa, juega el deporte ⛹️‍♀️que quieras y para las que les falta el tiempo, practiquen el cardio hiit o muy bien las series tabata. También en YouTube como en Instagram hay muchas rutinas para hacer. Solo debes querer 💪🏼 👀 ✅Aunque no lo creas las bebidas alcohólicas🍸🍷 son el principal saboteador para lograr tu meta, debemos consumirla con mesura, así como el azúcar 🍭 y las harinas. 👀 ✅Toma agua 💦aprox de 2 a 3lt. Si eres como yo tipo camello 🐫...😂hay apps que te recuerdan que debes tomarla. Puedes hacer tus propias aguas saborizadas caseras,lo hará más llevadero y tu cuerpo y piel te lo agradecerán. 👀 ✅ Come frutas 🍉🍓🍌🍍🥭 si las chucherías y golosinas dulces son tu debilidad así como lo son para mi, tener fruta en tu nevera será de gran ayuda ... No ❌todos los cambios deben ser el mismo día, ni la misma semana, ve a tu ritmo para que sea sostenible. Cuentame en los comentarios que hábitos saludables estas adquiriendo❓ .#fitness  #gym  #workout  #fit  #motivation  #bodybuilding  #fitspo  #healthy  #lifestyle  #exercise  #gymlife  #beastmode  #fitgirls  #fitspiration  #fitnessmotivation  #inspiration  #bodybuilder  #protein  #muscles  #training  #fitlife  #fitnessmodel  #figure  #gains  #muscle  #diet  #girlswholift  #nutrition  #instafit  #nopainnogain 

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【✨MINCEUR Roasted Mocha 简单方便的健康碳烤瘦身咖啡❗✨】 每天一小包 MINCEUR Roasted Mocha 碳烤瘦身咖啡燃烧 2060 卡路里(等于慢跑 3.6 个小时)!MINCEUR Roasted Mocha 轻松健康的瘦下来。 MINCEUR Roasted Mocha, 喝一杯贵妇的瘦身咖啡! 高端的炭烤咖啡艺术! The Best Slimming Coffee In Town! Since 13.03.2016 "We will slim not immediately but DEFINITELY!" Cebrinna Ng Wechat: sebrinna777 Instagram: sabngmf 📱0127343493#sebrinna  2 you#minceur  #minceurbeautysolution  #minceurroastedmocha  #detox  #slimming  #loseweight  #weightcontrol  #foodaholic  #weightloss  #slimmingworld  #youcandoit  #healthy  #gettingfit  #loseweight  #naturalingredients  #healthychoices  #foodie  #healthylifestyle  #diet  #fitness  #instafit  #weightcontrol  #slimmingproduct  #getfit  #getthin  #getslim  #weightlossjourney  #bodytransformation  #malaysia 

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@finalroundkelowna  we plank , we laugh , we dance, and plank , and plank some more 😅 and have tons of fun and always leave feeling great and enthusiastic for the day . We always come back for more 😁🤪 . . . . . Brazilian #latina  #mylifestyle  #kelownaliving  #kelowna  #gorgeous  #fitness  #happy  #fitmama  #fitwoman  #beautiful  #instafit  #gymmama  #gymlife  #chickswholift  #kelownafitness  #kelownafornia  #gymenthusiast  #gymgirl  #covergirl 

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8 week transformation my only competition is me 💪

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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas  💕🌸 #like4likes  / /#fitness  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #training  #health  #love  #lifestyle  #healthy  #gymlife  #sport  #instagood  #muscle  #crossfit   #fitspo  #instafit  #fitnessmodel  #healthylifestyle  #follow  #personaltrainer  #exercise  #fashion  #fitnessgirl  #weightloss  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

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One of my favorite/ yet most challenging inversion will always be #handstand  🤸🏼‍♀️ #Aqafavs  🧘‍♀️ Hosts:@jennyg2bfit @kwang_angkana  @shreeyoga  .@suchitra_rx  @twistedgalpal  . 🎁 Sponsors: .@aqaburns  (AQAFAVS20 to save 20%) @liforme  . 🤸‍♂️ The Line Up: 1. Seated/Standing 2. Hip opener/any lunge 3 Heart opener/ any Backbend 4. Arm balance/any Core 5. Inversion/Fold 6.Bind/Twist 7. Free​ choice .#yogachallenge  #yogachallenges  #moongoddesses  #moonyoga  #moonflow  #goddessvibes  #goddesslife  #manifestation  #manifesting  #yoga  #workout  #fitness  #yogaeverydamnday  #balance  #instayoga  #instafit  #yogagirl  #yogagram  #fitness  #fitchick  #instafit  #igyoga  #workout  #practice 

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Onde está o Wally? No Muay Thai. Depois Cross. Eita rotina. @skullclubjordao  #cross  #crossfit  #muaythai  #luta  #wod  #fit  #fitness  #es  #028  #maratizes  #espiritosanto  #instafit 

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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas  💕🌸 #like4likes  / /#fitness  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #training  #health  #love  #lifestyle  #healthy  #gymlife  #sport  #instagood  #muscle  #crossfit   #fitspo  #instafit  #fitnessmodel  #healthylifestyle  #follow  #personaltrainer  #exercise  #fashion  #fitnessgirl  #weightloss  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

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Menos para comenzar un nuevo semestre, ya queda poco 👌💪#instachile  #instagram  #instafit  #instapic  #instalike  #2019  🌸🌸

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A dog teach unconditional love. if you can have that in your life things won't be too bad☺️ . .#kingphotographykkl #nitaayuclicks  #instafit  #instapic  #instagood 

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Hit those gains with this easy to prepare poached chicken! 🍗 Cooking chicken in liquid, or "poaching," is a great way to cut out fat during cooking while maintaining flavor—and it's a lot easier than you think! Ginger, shallots, mushrooms, and soy sauce keep this dish rich and satisfying, while the edamame and spinach salad add protein and vitamins to keep it light and nutritious. 😋💪 . . .#thedripclub  #adelaide  #unley  #unleyroad  #southaustralia  #adelaidehealth  #ichoosesa  #ivtherapy  #ivdrip  #ivhydration  #adelaidefitness  #ausfitfam  #healthandfitness  #healthy  #gethealthy  #vitamins  #vitaminc  #detox  #fitness  #instafit  #fitness  #adelaidegym  #adelaideblogger  #sportsperformance  #musclerecovery  #wellness  #immunityboost  #tattoo  #tattooremoval  #immunityboost 

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Dari pengalaman sy yg pernah ngalamin obesitas, sy nyimpulin bahwa sebenarnya kita ga perlu terlalu sibuk mikirin pola makan kaya apa, diet keto atau diet mayo, harus makan brp kali dalam sehari, harus olahraga ini olahraga itu, dan sebagainya . Ada hal-hal yg jauh lebih penting itu (dalam konteks fatloss) : ⭐ pentingnya memahami keluar masuknya energi pada tubuh (energy balance, kalori masuk vs kalori keluar) ⭐ menyadari bahwa apa yg mau kita makan gak selalu apa yg dibutuhin badan kita ⭐ menyadari kalau pikiran kita punya kuasa atas badan kita. Enak tidaknya sebuah makanan itu relatif. Olahraga itu capek /tidaknya pun relatif. Kalau hal2 tersebut menjadi prioritas, pasti akan kita lakukan meskipun sulit/sibuk ⭐ yg ini agak klise namun penting. Menyadari bahwa fatloss butuh pengorbanan ⭐ keseimbangan itu penting. Kita harus menjadi org yg nge-push sekaligus nge-support diri kita ⭐ habit/kebiasaan lebih penting ketimbang niat . Sorry to say, gada jalan pintas. Sy uda ngalamin itu, dan masih berproses sampai sekarang, dan bahkan masih panjang jalannya . So, mulailah membangun kebiasaan/HABIT daripada mengandalkan niat. Niat bisa berubah-ubah setiap harinya. Niat itu hanya sementara, sedangkan kebiasaan itu untuk selamanya . HABIT inilah bikin kita "mati rasa" (istilah kasarnya) atau "menikmati" (istilah halusnya) terhadap proses yg panjang & terjal itu . HABIT inilah yg selalu menuntun kita balik on the track saat kita terkadang "kebablasan". Gada satupun orang yg sempurna ngejalaninnya. Pasti ada saat2 dimana kita gagal menuhin target nutrisi or latihan rutin kita . Kalau Anda belum memulai, gak papa. Start small, build your momentum. Perlahan-lahan momentum ini membesar menjadi kebiasaan. Saat kita sudah bentuk kebiasaan, gak beban lagi jalaninnya

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And tonight, suddenly, there was motivation. Squatting 225lbs x 2; deadlifting 295lbs x 2.🏋️‍♂️ • • • •#gymlife  #gymmotivation  #motivation  #exercise  #training  #traindirty  #workout  #weightlifting  #powerlifting  #bodybuilding  #strength  #muscle  #strong  #fitness  #fitnessmotivation  #fitlife  #fitspo  #instafit  #weightloss  #captainamerica 

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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas  💕🌸 #like4likes  / /#fitness  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #training  #health  #love  #lifestyle  #healthy  #gymlife  #sport  #instagood  #muscle  #crossfit   #fitspo  #instafit  #fitnessmodel  #healthylifestyle  #follow  #personaltrainer  #exercise  #fashion  #fitnessgirl  #weightloss  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

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Eres increíble pero ahorita no lo ves por que andas agüitada 🙍🏻‍♀️ . . . . . . . . . . . . .#fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #healthy  #lifestyle  #sport  #crossfit  #gymlife  #love  #personaltrainer  #muscle  #healthylifestyle  #weightloss  #exercise  #instagood  #fitspo  #instafit  #fitnessmodel  #fitnessgirl  #strong  #cardio  #yoga  #bhfyp 

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🔵5 Ways to Increase the difficulty of your push up🔵⁣⠀⁠ ⁠ 🔺Here are some illustrations that will help you increase the difficulty of your push up🔻⁣⠀⁠ ⬇️⁣⠀⁠ ▪️Flip the Grip ⁣⠀⁠ ▫️Increase Range ⁣⠀⁠ ▪️Look Mom 1 Hand ⁣⠀⁠ ▫️Raised Resistance ⁣⠀⁠ ▪️Gymnastics Flip ⁣⠀⁠ ⁣⠀⁠ ⁠ 🔊What are you waiting for, come check the best gym in town, with the best coaches in the 915. Let us help you achieve your goals. So come and check us out, we are located at 4300 N. Mesa Suite D.📣⁣⠀⁠ ⁣⠀⁠#GymnasticsStrengthClasses  #GymnasticsStrengthTraining  ⁣⠀⁠#bulletproofbody  #lifelongresults  #substablefitness  ⠀⁣⠀⁠#jointhemovement  #handstand ⠀⁣⠀⁠#endlesspossibilites  #calisthenics ⠀⁣⠀⁠#Handstand365  #inversion ⠀⁣⠀⁠#straightup  #flipfit101 ⠀⁣⠀⁠#getfit  #fit ⠀⁣⠀⁠#fitjourney  #getupsidedown ⠀⁣⠀⁠#calisthenicsgirls  #calisthenicsworkout ⠀⁣⠀⁠#calisthenicsmovement  #calisthenicsunity ⠀⁣⠀⁠#calisthenicsevolution  #calisthenicsvideos ⠀⁣⠀⁠#calisthenicscommunity  #calisthenicslife ⠀⁣⠀⁠#bodyweight  #gymnastics ⠀⁣⠀⁠#fitnessmotivation  #instafit  #strength  ⠀⁣⠀⁠ ⠀

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Buenas noches amig@s  Lo importante siempre será seguir avanzando por muy difícil que se ponga el camino 💪🏼😉 #instafit  #exercise  #inspiration  #vida  #entrenamiento  #exito  #actitud  #plan  #life  #supplements  #nopainnogain  #lifestyle  #instalike  #postentreno  #perseverancia  #gym  #crossfit  #entrenamientofuncional  #trx  #chile  #fitness  #instapic  #instafood  #instagood  #panchoboltx  #fuerza  #power  #rutinasgym  #instagram  #motivation  @panchoboltx  Créditos: @sociedadexitosa 

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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas  💕🌸 #like4likes  / /#fitness  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #training  #health  #love  #lifestyle  #healthy  #gymlife  #sport  #instagood  #muscle  #crossfit   #fitspo  #instafit  #fitnessmodel  #healthylifestyle  #follow  #personaltrainer  #exercise  #fashion  #fitnessgirl  #weightloss  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

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New fitness account free routines, diets and more ain’t no lifestyle coach but will put you in the right direction shoutout for shoutout help this account grow 💪 will look out for everybody on this page 💯 #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #follow  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #fashion 

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•>{EIGHT WEEKS}<•⠀ .⠀ .⠀ To be honest with you, I haven’t been compliant. I’ve been on holidays for almost 4 weeks, it was my birthday this week and I’ve indulged in big brekkys, pub dinners and a fair few “treats”.⠀ .⠀ The game changer though is I have a training program and I’ve at least been consistent with that. .⠀ Weekly check-ins with the man himself @dan_teamecto  has definitely also made me think twice about going full blown binge mode too. ⠀ .⠀ Progress is progress no matter how big or small and I’m excited to see what I can do once I’m back in my space and routine in a couple weeks time. ⠀ .⠀ Thank you Dan for your words of encouragement and keeping me semi accountable while I’m surrounded by temptation. .⠀ Also fairly nervous about sharing these raw unedited photos. But fuck it, this is me. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀#bulking  #fitness  #fit  #bodybuilding  #progress  #gym  #instafit  #fitfam  #iifym  #macros  #workout  #eatclean  #training  #muscle  #shredded  #motivation  #fitspo  #dedication  #results  #mealprep  #cardio  #weights  #girlswholift  #watchthisspace  #strongwomen  #tattoo  #tattooed  #tattooedgirls  #inked  #inkedgirls 

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✈️«Llévate solo los recuerdos, deja solo tus huellas». 🌎 . . .#fbf  #fb  #friday  #happyfriday  #memories  #bikini  #picoftheday  #instafit  #fitnessgirl  #fitness  #strong  #womanpower  #travel  #npc  #makeup  #model  #beauty  #flexfriday 💪🏼 #selfie  #dayshow  #northamericanchampionship2019  #feelingpowerful  #flashbackfriday 📸

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Kemarin jadi gitaris sekarang jadi kameramen, profesinya banyak juga ya. Iya deh sesuka hati Raden aja ☺️ .#radenkiansantang  #radenkiansantangmnctv  #kembalinyaradenkiansantang  #rks  #alwiassegaf  #mnctv  #pangeranpajajaran  #prabusiliwangi  #subanglarang  #walangsungsang  #rarasantang  #surawisesa  #kentringmanik  #sunda  #pajajaran  #shoot  #take  #bts  #iseng  #likeforlikes  #likeforfollow  #fff  #instafit 

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O caminho é longo, mas a vitória é certa! 💪🏼👊🏼🥇🏋🏻‍♂️#boanoite  #treino  #foco  #nopainnogain  #forte  #musculação  #treinodeombro  #treinofuncional  #academia  #força  #resultado  #insta  #fit  #fitness  #gym  #instafit  #instagym  #instafitness  #nutri  #dieta  #foto  #recife  #trainer  #fitworld 

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🔰La sentadilla es uno de los ejercicios basicos del entrenamiento de fuerza. Las sentadillas se consideran un ejercicio indispensable para el desarrollo de la fuerza y la ganancia de masa muscular en las piernas y glúteo. Necesitas Asesoría sígueme @cuelpohot  📞829-696-1113#fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #teamhercules  #teamhercules1 

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#Complain  🧘🏽‍♂️Complaining is useless. Once you lived long enough you will see that everyone is going through the “hard-times”. When you realize this, you must make the decision to continue being apart of “your own” problem or make the stand to demand different! It’s your life, take what you want from it. @built_apparel  • #KingLeRoyce 👑 • @leroycedtla  #LeRoyceDTLA  | www.LeRoyceDTLA.com | JamieLeRoyce@LeRoyceDTLA.com  |

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#King  👑 people think of a Lion. And that is correct however we were once in the wilderness too. You and I mean all of you have the potential to be a King or Queen. Mankind is powerful however respect is needed when you are pursuing your dream and perfecting your craft. Move forward and crush all that is possible! #RedCon1  #fitnessaddict  #workout  #fitnessmotivation  #gymlife  #fitfam  #muscle  #AlienArmyTraining  #bodybuilding  #instafit  #fitspo  #gym  #AlienBeast  #tattoo  #exercise  #BackDay  #WeR1  #FitnessModel  #BikiniModel  #healthandfitness  #inspiration  #Bulking  #instagood  #picoftheday  #photography  #Florida  #StellatoFitness  #SarasotaFL  #BradentonFL 

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One should never risk one's whole fortune unless supported by one's entire forces. - Niccoló Machiavelli This quote reminds me of the day I spoke on behalf of my brothers and sisters who left me to get swatted by the politics and oppression that is DOC.#warriorspirit  #onemanarmy  #fitfam  #instafit  #gymselfie  #gymrat  #natural  #fitness  #nutrition  #bodybuilding  #martyr  #leadership  #rebel  #aesthetic  #physique 

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Last 2 sessions for the week 😅😁.. Life is not perfect.. Storms, hiccups are bound to show up every so often. “It’s not about the size of the dog in the fight. It’s about the size of the fight in the dog” (Mark Twain). Keep showing up and give it your all. Leave the rest to the Almighty God 🤷🏽‍♀️. #godfirst  #itaintoveruntilgodsaysitsover  #onedayatatime  #healthandfitness  #healthandwellness  #fitness  #fitnessmotivation  #instafit  #fitmom  #blackgirlfitness  #strongnotskinny 💪 #kickboxing  #kickboxinggirl  #9round  #cancersurvivor  #tombakercancerconquerors  #yyc 

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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas  💕🌸 #like4likes  / /#fitness  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #training  #health  #love  #lifestyle  #healthy  #gymlife  #sport  #instagood  #muscle  #crossfit   #fitspo  #instafit  #fitnessmodel  #healthylifestyle  #follow  #personaltrainer  #exercise  #fashion  #fitnessgirl  #weightloss  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

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Si tus sueños no te asustan quizás no son lo suficientemente grandes @animalxtemplomiami  @animalxmiami 

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💕 Your Saturday reminder 💕📸@stacieswift 

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BOD-E-CAMP Happening this SUNDAY! ONLY $10! 💥 10-11am! Your summer body starts now! Full Body workout, with a focus on lower body! 🍑 CLICK the LINK IN BIO to reserve your spot now or DM ME! 🔥#dance  #dancer  #video  #fitness  #instafit  #brampton  #missisauga  #toronto  #activewear  #workout  #healthy  #happy  #nyc  #fitgirls  #clothing  #music  #fitgirls  #curlygirls  #curls  #balayage  #portuguese  #newyork  #positivity  #healthylifestyle 

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We’ve come along ways from them days in Hazlewood aka #theJungle  #15207  💙#itsABurghthing  🖤💛 _@w_wittmannphoto  ⛽️🏁 _#Mr ⭕️lympia2019 #Mr ⭕️2019#OutWorkEm  Be #Undeniable  #ChampionMindset ⭕️nly

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Can You Do Intermittent Fasting with the Keto Diet? Intermittent fasting is becoming very popular in the United States. Let�s face it. Diets contain the word �die.� There's something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it. The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It means disappearing. People don't like that. They have a psychological aversion to lose such things, and it is no surprise that most people fail with diets. It's not like they failed to lose weight. That's not the issue. Most diets do work at that level. They will help you shed a few pounds. The problem is being able to keep the pounds off. In other words, it's all about sustainability and this is where most diets fail. The reason is because people feel that they are denying themselves. They're supposed to eat certain foods and cut out other foods. It happened so quick and so abrupt that they don't have enough time to adjust. In other words, the diet remains a diet. It doesn't become part of their lifestyle. They never fully accept it. They never really wrap their mind around it to transform their mind and change their lives. None of that happens. Instead, it becomes just one Band-Aid solution on top of all the other failed Band-Aids that they have used in the past. I know this all sounds discouraging, but the truth is the keto diet is something different. Follow me @weightloss.first_way  and stay tuned for next update #weightlossbeforeandafter  #ketogenic  #pcos  #wlcommunity  #ketotransformation  #100poundsdown  #transformationtuesday  #weightlossstory  #fitfam  #pcosweightloss  #weightlossthatworks  #keto  #caloriecounting  #weightlosstransformation  #weightlossinspiration  #weightlossgoals  #weightlossjourney  #wlstories  #instafit  #weightlosssupport 

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  • 12 minutes ago

Sometimes in LIFE, we become so FOCUSED on the FINISH LINE, that we fail to find JOY in the JOURNEY! Respect The Training • Honour The Commitment Enjoy The Journey • Cherish The Results

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Remember the day you plant the seed is not the day you eat the fruit. Be patient be humble and keep moving forward Sit if you need to and keep going knowing That all this hard work you’re put in day in and day out WILL produce the results you’ve been looking for. YOUR TIME IN COMING 🙏🏼 Don’t give up ! . . . . . #fitness  #motivation  #goals  #workout  #pierdepeso  #gym  #fit  #healthy  #healthylifestyle  #dineroextra  #fitnessmotivation  #abs  #progress  #miamisprings  #lifestyle  #bodybuilding  #gains  #nutrition  #sweat  #weightlossjourney  #instafit  #herbalifenutrition  #hialeah  #transformation  #miamibeach 

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Another day, another chance at bettering ourselves. We are granted a new opportunity everyday. There are far too many people choosing to take the easy way and stay content. Be the one to take the road less traveled and reach your potential. Arthurfitness 💪#fitness  #fitnessmotivation  #weightlossjourney  #bulking  #weightlifting  #cardio  #nutrition  #personaltrainer  #personaltraining  #gym  #beard  #bodybuilding  #dedication  #results  #progression  #transformation  #country  #fortnite  #coach  #muscles  #gains  #onlinetraining  #aesthetics  #goals  #dailypic  #InstaFit  #postfalls  #followforfollow  #followtrain 

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Bench press... I kinda missed you not going to lie lol. Took advantage of doing chest since literally no one was at the gym. That's the good thing when every marine is working lol 😂 - Been able to do 95lbs 5x3 which is good. . Have to keep on training so I can go up a bit. . - My day goes by so fast know that I have both kids in school. Drop off one and then i do whatever needs to get done at home. Then drop off the other little one , go to the gym  leave pick up one kid , go home , pick up the other one and Etc lol I think you get the picture. 😂😂 I dont mind it. Like to keep myself busy. - - - - - - - - - - - - - - - - - - - -#gymshark  #gymsharkwomen  #gymsharkleggings  #benchpress  #chestday  #barbellworkout  #powerlifting  #stronger  #benchmade  #bodybuilding  #fitnessmotivation  #fitnessenthusiast  #blogger  #momlife  #momswholift  #girlswhopowerlift  #fit  #fitness  #fitmama  #fitchick  #strengthtraining  #weights  #workout  #fitnessinspiration  #fitnesslife  #physique  #powerlifter  #instafit  #training  #powerbuilding 

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  • 1 week ago

#tb  🇮🇳 ps(I won't do it again i promise) 🙈

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Every day is a new challenge but also a new opportunity. Dont say that you want something and then not work for it. We are all capable of great things, but only few of us will achieve them. I will be one, let me help you be another. Keep grinding, the failures aren't the ones who are remembered. Arthurfitness💪#fitness  #fitnessmotivation  #weightlossjourney  #bulking  #weightlifting  #cardio  #nutrition  #personaltrainer  #personaltraining  #gym  #beard  #bodybuilding  #dedication  #results  #progression  #transformation  #country  #fortnite  #coach  #muscles  #gains  #onlinetraining  #aesthetics  #goals  #dailypic  #InstaFit  #postfalls  #followforfollow  #followtrain  #Exercise 

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Slowly making progress one day at a time.  One exercise, one set, one rep, one breathe. Don't let today be another day that you miss an opportunity for and end up regretting. Start today and be thankful tomorrow. My goal is to get you where you want to be, and transform ourselves one day at a time.  ArthurFitness💪#fitness  #fitnessmotivation  #weightlossjourney  #bulking  #weightlifting  #cardio  #nutrition  #personaltrainer  #personaltraining  #gym  #beard  #bodybuilding  #dedication  #results  #progression  #transformation  #country  #fortnite  #coach  #muscles  #gains  #onlinetraining  #aesthetics  #goals  #dailypic  #InstaFit  #postfalls  #followforfollow 

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  • 3 weeks ago

rpe 7 of the day don’t feel too good this week after vacation, lost strength, lost energy, bleh, still not an excuse to just let loose, thanks @bellybrownboy  for the lecture, #130kg  . . . .#powerlifting  #fitness  #bodybuilding  #deadlift  #gym  #squat  #weightlifting  #strength  #crossfit  #powerlifter  #benchpress  #strong  #workout  #bench  #training  #motivation  #squats  #fit  #fitfam  #gymlife  #fitnessmotivation  #strengthtraining  #power  #muscle  #gains  #gymmotivation  #powerbuilding  #instafit  #bhfyp 

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keep your standards high but your squats low haha 120kg squats for the day #rpe8  not too much of a perfect one, keep 💪🏾 . . . . . .#powerlifting  #fitness  #bodybuilding  #deadlift  #gym  #squat  #weightlifting  #strength  #crossfit  #powerlifter  #benchpress  #strong  #workout  #bench  #training  #motivation  #squats  #fit  #fitfam  #gymlife  #fitnessmotivation  #strengthtraining  #power  #muscle  #gains  #gymmotivation  #powerbuilding  #instafit  #bhfyp 

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  • 3 months ago

including the 2 selfies from my story, i took 4 sweaty af post training selfies today on 3rd June, 2019. (*cough cough* or maybe more .... but nobody has to know hehe) done wasting everyone’s time, have a good nightieeeee haha✨ . . .#powerlifting  #fitness  #bodybuilding  #deadlift  #gym  #squat  #weightlifting  #strength  #crossfit  #strongman  #powerlifter  #benchpress  #strong  #workout  #bench  #training  #motivation  #squats  #fit  #fitfam  #gymlife  #fitnessmotivation  #strengthtraining  #power  #muscle  #gains  #gymmotivation  #powerbuilding  #instafit  #bhfyp 

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  • 3 months ago

Having some good times and good food

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