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Today was the last day of training before I go for holiday and I gotta say I’m pretty exited to get some rest. I don’t intend to do any workouts while I’m there, but if I fancy a quick HIIT workout I’ll make sure to let you guys know😅 • • • • • • • •#health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #gymsharktrain  #gymshark  #gymsharkwomen  @gymshark  @gymsharktrain 

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✖️Jobbveckan är över så blir mer energi till träningen💪🏼 (hoppades jag). Tar ett tag för huvudet att registrera vad man håller på med och varför man utsätter sig för detta😄✖️ Glad lördag på er!!💫

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Do you eat your kid’s leftovers? Yes or no? by @calorieshealth  . . I get a lot of questions about what happens to the food that is leftover from making cute bentos. Or the food that my kids don't touch. Or the food that my kids only take one bite of. Nothing glamorous: I eat it. Or I put it in my hubby's lunch and make him eat it. 😂 Let's just say, since having kids, it takes a lot more to gross me out than before. I mean, if the kid has already sneezed point blank in my face, then who cares if I eat the lunch he sneezed on? 🤷‍♀️🙈😜 ⠀ .⠀ Eating their leftovers does prevent a lot of food waste. I think of it as taking one for the team so that they can learn to eat in a no-pressure environment. —— 🍭Follow us daily @calorie_tips  #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #teambulk  #weightloss  #realfood  #instagramreality  #veggies #getfit #healthyliving  #bulkpowders  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet 

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📸 @_chibi.ele_  ••🥑🥑🥑••

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DO YOU OVER COMMIT TO PLANS? Specifically during the week? I am SO guilty of this. I’m sure many of you feel the same way: you go to look at the week ahead only to find you’ve somehow locked yourself into dinners Mon-Fri. Personally, I’m exhausted at the end of the day … I NEED this time to recharge, catch up on work and/or just. literally. CHILL. I love going out to dinner and being social, but a girls gotta recharge! It’s hard because on one hand, seeing friends in IRL and being social is really important - but on the other hand, saying yes all the time might have you showing up no where near your best self. Here are some non-dinner alternatives so you can still some face time in with friends without having to give up too much of your precious week nights: . ♥️ MANIS. — You have to do it anyway, and it’s a good chunk of *phone-less* time - why not bring a friend to pass the time!? ♥️ WORKOUT + COFFEE + WALK HOME AFTER. — Bringing a friend to workout is a great way to motivate each other and have fun, but it’s not the best place to catch up! Grab a coffee and walk in the direction of work/home after. ♥️ GROUP FRIENDS TOGETHER. — One on one time is great, but it’s also really fun to set up a group dinner so you can spend time with a bunch of friends at once, instead of spreading them all out over different nights. ♥️ COOK TOGETHER. — A great alternative to a night out. And, you’ll likely have leftovers, which will save you more time later in the week. ♥️ GO TO AN EVENT. — If you get an invite somewhere and don’t want to go solo, invite that friend who would value it specifically - because you most likely have one! (ie. A networking event, etc). ♥️SUNDAY MEAL PREP/BAKING. — who can honestly turn down freshly baked banana chocolate chip muffins? Next time you’re in the mood to bake, invite a friend over to do it with you. . What’s your favorite non-dinner date idea? Tell us! xx #ssssweats 

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Believe you CAN and you WILL 🙌. . Losing weight all comes down to having the right 🙇🏻‍♀️ mindset. . If you want change so bad 👉 YOU need to make that change happen. No one can do it for you only 👉 YOU can do it. . You are so capable ✔︎ of achieving whatever you put your mind to. . Just start ✨ BELIEVING IN YOURSELF. Having the right ✔︎ MINDSET and ✔︎ BELIEVING IN YOURSELF is the game changer. Don’t ☞ doubt yourself. Be realistic and know there will be days when you feel like 📈 giving up. Those days are normal. Remind 👩🏻‍🏫 yourself that it’s all part of the process and keep fighting for it. No matter how many times you’ve tried and failed, try again and again and again and again until you succeed. Never let failure derail you. Failure is only a stepping stone to improvement. Failure is temporary. Giving up is permanent. DON’T GIVE UP. You are stronger 💪 than you think you are. Remember, ☞ You ✔︎ CAN 🦸🏻‍♀️ and WILL do this. Believe 💥 in yourself. You’ve got this 🙌. . Happy weekend Fam. Love you guys 🌸 . Xoxo Elaine 💖@change_begins_with_you.  . . . . . . . . . .#cleaneating  #healthyeating  #fatloss #weightlosstransformation #healthyfood  #cleaneats  #weightlossjourney  #weightlossmotivation #nutrition  #instahealth #healthychoices  #lifestylechange  #beforeandafter #bbg  #weightlossstory  #weightloss  #cleaneating  #healthyeating #inspiration  #motivation  #fitfam #instahealth  #instagood  #fatlossgoals #foodie  #healthy #weightlossinspiration #diet #lifestyle #healthyliving 

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Recent Posts

My Mission Is To Help You! ⠀ To help you unlocking your own potential, your own hidden energy and capability to actually get the results and achieve the dreams you always have dreamed about. ⠀ I'm here to show you that you can take control over your diet, your fitness and your body and with the same principles you can transfer that into all other areas of your life. ⠀ See, for many years I was the same. I didn't, know where I was going. I felt stuck with the things I was doing and I did see it with the majority of the people in the environment that I'm associated with. We are settling for less. We're settling for less than we are capable of and it wasn't before I took action and said, okay, I want to see how far I could take it with my body. ⠀ It was not before there that I started changing. I started changing the way I viewed life and what was possible for me. ⠀ By you are mastering the principles you will learn with the body, with the fitness, and with the mindset. I promise you, everything you ever dreamed about is possible. ⠀ My Mission Is To Help You. ⠀ I want to show you how you can Unlock Your Own Hidden Energy.

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Day 4️⃣1️⃣⏹5️⃣0️⃣ Trening nr 3 😎 Wstawię 9 filmików wazie ktoś nie widział moich 200 insta story 😜😜😜 @zumba  to mój Sobotni workout który daje mi mega energię i zastępuje nudne kardio 🔥 Jak ćwiczę w domu gdzie nie wieje przyjemnie wiaterek jestem mokra jak szczur 💃🏼 Zaraz po Zumbie zrobiłam Sukces poslad z guma i brzuch z kettlebells 🔥 Jeśli szukacie inspiracji Zumby polecam cudowna @marina_martullo_  z Włoch 🖤 . . . Korzystam z @tvbeactive  @bediet.pl  Dieta 💥@chodakowskaewa  #ewachodakowska  #bediet  #beactivetv  #missionbeachbodyzchodakowska  . . .#InstaHealth  #InstaFitness  #misjachoda  #FitJourney  #Fajterka  #healthylifestyle  #FitnessWorld  #zmienswojezycie  #FitLifestyle  #FitnessBlogger  #InstaFitness  #FitnessTraining  #FitnessInspiration  #FitnessJourney  #FitnessDedication  #FitNation  #IGFitness  #fajterka  #chodagang  #fitgirl  #chodaganguk  #chodakowskaewa  #fitlifestyle  #Fitfam  #missionbeachbodyzewachodakowska  #missionbeachbodyzchodakowska2  #ambasadorkaewychodakowskiej  #ambasadorkachodakowskiej 

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Its all in the family! Why go to the Gym & studio when the Personal Yoga Instructor can come home? Now practice & enjoy the benefits of yoga , meditation and other exercises in your home with your family. -Hands on training and experience. -Female Personal Yoga & Fitness Instructor -Internationally Accredited Diploma in Yoga, Meditation & Fitness Instruction from UK. -Learn step by step yoga and exercises -Practice Hatha, Vinyasa flow, Ashtanga, Yin, Restorative, Power, Cardio yoga at home -Yoga therapy & relaxation therapy. Choose your package now! Book now! Dm for more details or visit my website www.mashaelfatima.wixsite.com/website Call/Whatsapp - 0583241330#yogagoals #yogamotivation #yogainspiration  #worldofyoga  #yogaislife  #igyoga  #healthylife  #healthylifestyle  #asanas  #fitness  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercises 

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While you were all sleeping at 6am this morning @urban_fitness_uk  and @sundayclubfitness  were sweating it out in the gym. This week we will be posting some HIIT finishers for you to try. - This one was 2 rounds of 12 cals assault bike, 20 overhead lunges and 10 burpees. - THEN 10 cals ski erg, 20 overhead lunges and 10 burpees - -#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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I saldi di @womensbest  stanno terminando! Avete gli ultimi giorni disponibili per approfittare degli sconti fino al 60% 🔥 Trovate il mio link in bio per accedere al sito e acquistare a prezzi scontatissimi ✅#womensbest  • • • 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #befit  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 

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It is time to start the new season in a right way and with the right equipment. Welcome to Kämp Spa.#kämpspa  #hotelkämp  #kampcollectionhotels  #luxuryhotel  #leadinghotelsoftheworld  #LHW  #grandhotel  #hospitality  #finland  #myhelsinki  #spa  #relaxation  #pamper  #instahealth  #healthylifestyle  #healthychoices  #training  #personaltrainer  #motivation  #gym  #getfit  #exercise  #workout 

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These kids up to no good - yes, I’m being sarcastic. Lots of teenagers in the gym working out 💪 #Example  #GoodKids @theGym  #Nailsea #cycle  #train  #workout  #sunday  #active  #muscle  #healthy  #teens  #instahealth  #bailsea  #rugby  #sport  #bristolsport  #gymmotivation 

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My weekend baking....ZUCCHINI FRUIT LOAF WITH RAISINS (GLUTEN-FREE) Who doesn’t like a fruit loaf! This one is super easy to make and gluten free (not that we are gluten intolerant here) I love recipes with no added sugar and extra boost of protein. Recipe by @sarahs_spoonful  INGREDIENTS 1 cup grated zucchini 160g Greek yogurt (I used plain Greek yogurt @chobaniau ) 2 tbs olive oil 2 eggs 2 cups buckwheat, blended into flour 1/2 tsp baking soda 1/2 tsp baking powder 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp nutmeg 1/2 cup raisins (or sultanas or currants) METHOD Preheat oven to 180°C. Combine zucchini, oil, yogurt, eggs and vanilla in a bowl. Add spices, baking powder and soda and buckwheat flour. Mix through dried fruit and bake for one hour. I love mine served warm with butter😃 . . .#homemade  #wholefoods  #healthytreats  #healthylifestyle  #healthyfood  #healthyrecipes  #fitnessmom  #cleaneating  #healthyeating  #lovefood  #foodlover  #healthychoice  #treats  #protein  #healthysnacks  #snack  #healthychoice  #eatclean  #determination  #instahealth  #fitspo  #fitnessjourney  #fitfoodie  #choices  #healthyliving  #busymum  #busymom  #fitmum  #personaltrainerlife 

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Feliz domingo familia ☕🌞 . . . ¿Que os gusta hacer en vuestro día de descanso? . . .#gymmotivation  #strong  #gymtime  #fitness  #fitcouple  #motivacionfit  #workout  #cardio  #training  #NoPainNoGain  #vidasana  #muevete  #dedicacion  #disciplina  #healthy  #instahealth  #habitossaludables  #comidasaludable  #FitFood  #HealthyEating 

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🌊🌊🌊🌊

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Guess who finally conquered Sublime Point 😍

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I loved every second of our Super Saturday, so much amazing information about health and wellness!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 months in and we both stood up and spoke about our wellness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our next Super Saturday is on the 14th of September, put it in your diaries and join us!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🏋🏻‍♀️

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So healthy with fresh fruit from my garden . 🥰

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На город упали туманы ⠀ Холодною белой фатой... ⠀ Возникли немые обманы ⠀ Далекой, чужой чередой... ⠀ •⠀ •⠀ •⠀ 💚💚💚⠀#polishgirl  #vsco  #vscocam  #vscopoland  ⠀#vscocam  #vscogood  #vscorussia  #vsconew  #vscogram  #vscofeature  #instahealth  #instaperm  #instaart  #instagood  #instagramrussia  #vscopiter  #saintpetersburg  #piter  #spb  #vscospb  #vscosaintpetersburg  #street  #zara 

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I was very surprised to receive this amazing bouquet of flowers 😍 never knew how this would make me feel until waking up and looking at them for the second time 🥰

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❗❗❗ПЯТЬ ШАГОВ НА ПУТИ К СКИДКЕ❗❗❗ ⠀ Что нужно сделать для того, чтобы получить неплохую СКИДКУ? ⠀ Шаг 1. Прийти в наш фитнес клуб. ⠀ Шаг 2. Потренироваться. ⠀ Шаг 3. Снять историю в Инстаграм и отметить нас на ней. ⠀ Шаг 4. Показать историю администратору. ⠀ ТЕПЕРЬ СКИДКА ВАША. ⠀ *акция проходит с 15/08 до 1.09 . . . Наш адрес: ул. Шумяцкого, 2А, остановка "41 квартал". ⠀ Подробности по тел.:📞61-94-24, 📞41-91-28. ____________#health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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My best friend 🔥💥💯💯😘 - - - - - - - - - - - - -

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More amazing feedback from one of@our  amazing customers! Thank you to everyone who leave feedback on @google  / @facebook  / @instagram  🙏 . . .#popeyessupplements  #popeyeskingston  #kingstonontario  #kingston  #retail  #ygkfitness  #fitness  #gym  #supplements  #review  #lift  #health  #cardio  #strongtothefinish  #fitspo  #instahealth  #getfit  #feedback  #thankyou  #google  #facebook  #instagram  #military  #muscle 

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All our wraps are freshly made to order and delivered straight to your door. Make sure you order yours now! 🚙 💪🏼 This chicken & bacon caesar wrap contains just 385 calories and a whopping 20g of protein💪🏼#wrapgains  . . . . . . .#lifestylingkitchen  #eatclean  #food  #cleaneating  #lifestyle  #healthyfood  #love  #instagood  #healthychoices  #exercise  #nutrition  #happy  #healthylifestyle  #foodie  #photooftheday  #healthyeating  #healthyliving  #instafood  #inspiration  #yummy  #delicious  #organic  #instahealth  #protein 

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Healthy tiger 🐅 🔥💥🙈💯😘 - - - - - - - - - - -

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Lovely family 🔥💥💯🙈😘 - - - - - - - - - - - - - - -

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We still have a few early morning spaces left for cleanse deliveries! Get yourself booked in today! ❤️🍏 #juice  #juicecleanse  #nutrition  #foodismedicine  #veganism  #health  #wellness  #diet  #liverpool  #wirral  #juicing  #juicediet  #weightloss  #fitness  #detox  #keto  #health  #instahealth  #rawjuice  #fasting  #wallasey 

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🔥💥💯🙈😘 - - - - - - - - -

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Average is boring. 😎👻👊🏻🙅🏻‍♀️🍃☘️🌹💥⚡️🔥 . . . . . . . . . . .#health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Lovely sunset view 🔥💥💯🙈😘 - - - - - - - - - - - - - -

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Rachel, 27, has unlimited vacation days, 𝓌𝒶𝓃𝒹𝑒𝓇𝓁𝓊𝓈𝓉 in her bio, everyone hate-likes her photos

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Сегодня был необыкновенный день...🌞✨

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Las extensiones de cuádriceps son uno de los ejercicios que se han criticado últimamente por no ser funcionales, pero en mi opinión esto no tiene relevancia, es una cuestión de objetivos. La mayoría de personas que realizan en su rutina extensión de cuádriceps lo que buscan es hipertrofia, y para tal objetivo, siempre y cuando la rutina esté bien planificada, la extensión de cuádriceps puede ser muy buena opción.@miguellucas777  • • • 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #befit  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 

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-#aktiv  . . . .-⚜️kayd et . . .-⚜️comment . . .⚜️-#TOVUZ  • • • 💪 #health  ⚜️#fitness  #fit  #toptags  ⚜️#fitnessmodel  #fitnessaddict  ⚜️#fitspo  #workout  ⚜️#bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  ⚜️#active  ⚜️#strong  ⚜️#motivation  #progress  ⚜️#determination  #lifestyle  ⚜️#diet ⚜️ #getfit  #cleaneating  #eatclean  #exercise ⚜️

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Senza motivazione, non c’è sacrificio, senza sacrificio non c’è disciplina e senza disciplina non c’è successo.#abs  #active  #beastmode  #bestoftheday  #diet  #eatclean  #fitfam  #fitnessaddict  #fitnessfreak  #fitspo  #foodgasm  #getmoving  #gym  #health  #healthylife  #instadaily  #instafit  #instafitness  #instahealth  #lifestyl  e #twelveskip  #wellness 

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If I tell you I’m good, probably you will say I'm boasting, but if I’m tell you I’m not good, you know I’m lying.💥👊🏻💥 . . . .#health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #düsseldorf  #workout  #neuss  #boxing  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #fitnessfirst  #strong  #motivation  #padwork  #fitx  #lifestyle  #justfit  #getfit  #cleaneating  #mcfit  #exercise  #frankfurt  #cologne 

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Family 💖

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never satisfied 🙏🏻🖤

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Even if nobody believes in me, supports me or recognizes my effort: I'll keep going 🐉

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Don't take advice from me, you will end up in the gym & not be able to walk the next day 😸 #currentsituation  🤯

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Be a Beast 🦁

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hi 🙋🏽‍♀️ #brownie  ☀️

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legs start to get ripped 🤤🔥

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È che forse mi servirebbe il mare, la sabbia sotto ai piedi e un orizzonte da guardare in silenzio. Forse mi servirebbe un’altra vita.

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