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➿Happy 30th birthday❤🌺🎂➿ Feliz cumpleaños mi amor❤🎂 To many more years filled with marathons, PR's, Iron Mans and love😁🎂❤ ________________________________________#worlderunners  #hardlopen  #runforfun  #loverunning  #runnershigh  #furtherfasterstronger  #iloverunning  #runtoinspire  #runnerslife  #ibstarunfrance  #igrunning  #nikerun  #laufen  #justrun  #runnersworld  #basicfit  #trainen  #sporten  #xtremerunnerslife  #fitness  #bewegen  #health  #fitspiration  #fitteacher  #instahealth  #healthy  #fitnation  #motivation  #igrunning  #womenrunning 

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|| The challenges that you face right now won’t last forever. The pain that you currently feel will cease once again. But this resilience, this unshakable fearlessness that grows within you, will stay forever. This new found courage will remain in your heart for years to come. 🕊 #selfie  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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When you truly want something and go after it without limiting yourself with disbelief, the universe will make it happen.

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“You have to believe in yourself when no one else does..”⠀ .⠀ Serena Williams, the American tennis player who revolutionized Women’s tennis is one of the most successful athletes in the world 🌎⠀ .⠀ Even when people doubted her, she knew that she was destined for greatness⠀ .⠀ Believe and you can achieve💪⠀ .⠀ .⠀ .⠀#fitbodybootcamp  #fbbc  #fbbc247365  #fitness  #workout  #motivation  #gym  #fitfam  #healthy  #fitspo  #health  #lifestyle  #instafit  #instagood  #eatclean  #training  #gymlife  #cardio  #getfit  #train  #bodybuilding  #exercise  #healthychoices  #strong  #fitnessmotivation  #strength  #instahealth  #photooftheday  #instafitness  #motivationmonday ⠀

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Meatless Monday celebration with this #vegan  sushi bowl folks! . Black sushi rice, teriyaki tofu, sautéed shitake mushrooms, carrot and sunflower salad, cucumber, avocado and roasted kale. . Okay there is no escaping there’s a bit of effort required to do this, but I assure you it’s worth it and if you make loads then it’s #foodpreppinglikeaboss  too! . This is how you do it. . Mix 1 Tsp @clearspringuk  Miso Paste, 3 Tsp soy sauce, 1 Tsp oil, 1 Tsp @revivefoods_backtobasics  Amazake and add cubed firm tofu. Allow to rest. Add 1 cup sushi rice to cold water and cover with water. Add 1 cup of wild black rice to a pot, add in 2 cups of water and bring to the boil. Cover with lid and simmer for 20 mins. At this point, sieve sushi rice and rinse under a cold tap then add it to the black rice in the pot. The sushi rice will need another 15 mins to cook, so add another 1/2 cup of boiled water, cover with lid and simmer until all liquid evaporated. When cooked, use a wooden spoon that’s moistened with water (so rice doesn’t stick) to gently stir through 2 Tsp vinegar with 1 Tsp Amazake that’s been pre-mixed. Allow to come to room temperature, but covered so it doesn’t dry out. Place tofu on a baking tray and place on top shelf of oven at 180 C for 25 mins. Meanwhile, massage 2-3 large handfuls of kale on another tray with 1 Tsp oil, sprinkle lightly with sea salt and set aside. Slice shiitake mushrooms in half and sauté over high heat, on a large pan with 1-2 Tsp oil, place 6 asparagus spears on the other side. Sprinkle over sea salt and once softened and caramelised turn heat off and add sliced spring onion to the mushrooms then pop in oven to keep warm. Now add the kale into the oven and cook in the last 5-7 mins of tofu cooking time. While kale is cooking, quickly grate 2 large carrots, add 1 Tsp sesame oil, 2 Tsp white wine vinegar, 2 Tsp sunflower seeds, 1 finely chopped spring onion and mix. Slice half an avocado, and cucumber. Assemble in a bowl and serve with additional soy sauce to taste and sriracha for a bit of heat. Hope you enjoy this one. One of my fav bowls!

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Jag vet, jag är vardagsklädd på bilden. Men för att inte förvirra er allt för mycket så tog jag fram cykeln så något är sig likt 🚴🏼‍♀️ Dagen idag var ännu varmare än igår och spenderades någon timma extra på sadeln. Dock inte lika länge som vi planerade! Växelvajern på Ingelas cykel gick av (dock sjukt timat, kunde gått av på mer obra ställen) så vi fick ta en annan väg hem. Men 4 timmar är minst lika bra och vi var nöjda allt ändå 😍 Kika storyn för lite mer bilder. Imorgon ska vi reka av lite moutainbike vägar och förhoppningsvis innan lördag (då jag åker hem) så ska jag träffa en lokal cykelklubb som ska guida mig. Håller tummar och tår! Har ni haft en fin start på veckan ? 🌸

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I have never been so focused in my life. Family, I always preach this but if you really want something out of life put your all into it. Hard work will always reward you, I truly believe that. Tunnel vision all 2019! We got this

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Sometimes you just have to grab what’s in front of you and go for gold ESP if it’s a donut 🍩 🤤🤤 • • • 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  Coached by @lil_kimble_  Fed by @pekincheep  Tattooed by @awhe_tattoo_lifestyle_studio  Part of @thelegion_sa 

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Recent Posts

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Es importante que entendamos que comer saludable es un estilo de vida que incluye todos los alimentos y por lo tanto se trata de elegir de todos los alimentos pero darle más importancia a los que mejor nos hacen. 👍🏼💛 - Nutr. Regina Gutiérrez 👩🏼‍⚕️ . . . . . .#NyBIE  #yomecuidoenNyBIE  #nutricionconregina  #mexico  #zonaesmeralda  #nutriologa  #nutricion  #bajardepeso  #saludable  #salud  #instahealth  #health  #bodycare  #vidasaludable  #bienestar 

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☀️ GIVEAWAY TIME ☀️ Summertime adventure is calling! We’re celebrating Great Outdoors Month by giving away 2 packs of PROBAR live bars, 1 BMX cooler from Igloo Coolers & a variety pack of cold-pressed juices from Suja Juice. Here's how to enter: 1) Follow @theprobar , @igloocoolers  & @lovesuja.  2) Like this photo. 3)Tag a beach buddy in a comment below. BONUS ENTRY for every friend you tag in a new comment! This giveaway is open until June 21 for U.S. participants only. Good luck! #fueledbyPROBAR 

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Today is the big day for our friends at @freshchoicenz  Papamoa Supermarket!!! They are so generous to support small local businesses like us that they deserve your support too!!! For us is a huge accomplishment to be on a shelf with the top brands and we wish the best of success for this lovely local people!!#gutfriendly  #paleonewzealand  #healthytastesgood  #paleonz  #rawfood  #livingfood #rawfoodist  #rawfoods  #rawnz  #wordofmouth  #smallbusinessnz  #newzealandbusiness #newzealandfoodie  #newzealandgram  #newzealandmade  #newzealand  #taurangaeats #taurangafood  #taurangafoodies  #taurangabusiness  #taurangacafe  #rawhoney #alfabeesnz  #instagood  #instahealth  #familybusiness 

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Frequentar a academia não é o mesmo que ver resultados, muitos apenas vão e ficam esperando um milagre. Se você vai na academia e não vê resultados saiba que eles depende de uma série de fatores: -Execução e amplitude correta de movimentos - Intensidade dos treinos/ -Carga que você utiliza sem prejudicar a execução -Maneira como você divide seu treino. NÃO FUNCIONA:- Passear na esteira- NÃO se alimentar corretamente com furos excessivos na DIETA. -Fazer o treino de uma forma “ tranquila “ . cardio em jejum é bom. PARE DE PENSAR QUE: - Musculação não emagrece.-Que precisa se matar no CARDIO.- Que dieta restritiva vai fazer milagre. -Que você isola músculos durante a maioria dos e exercícios Multiarticulares. Entendido? #segundou  #legday  #chamaquevem 

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Akhir niveau oslt lih (lhamdolah🤲) #fit  #throw  #balls  #basketball  #pass  #playing  #active  #football  #sport  #crowd  #action  Like if you see it and follow @ayoubkite10  😊 💪#health  #fitness  #fit  #instatags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #strong 

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💚 Después de un buen entrenamiento, mi mezcla de electrolitos (Na y K) #driveherbalife  para reponer todo lo perdido durante el entrenamiento 💪 Que consumes tu para reponer los electrolitos perdidos? . . . . . . . . .#h24herbalife  #lineadeportiva  #healthy  #fitness  #fit  #photography  #instapic  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfitted  #exercise 

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🍔🍏Diario di una trasformazione Il primo giorno della mia trasformazione mi sono guardato allo specchio e mi sono detto : Bene ! Questa è la mia peggior forma fisica mai avuta da domani ogni giorno sarà migliore ... Dopo 5 mesi mi rendo conto quanti passi in avanti sono stati fatti da quel giorno . Continua ... In foto: Giorno 1 Fine mese 5 💪 #health  #fitness  @top.tags  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Super excited today’s mail came with a special delivery 📦 that I’m excited to try out. It’s #itworks  Confianza. Two pills 💊💊 can help 💫boost your energy ⚡️ 🍫 enhance your mood 👩🏻‍💻improve your focus & concentration 🤦🏻‍♀️reduce stress & anxiety 😴 aids in helping fall asleep/ stay asleep 💤 👤restores body balance —— Might help control adult ADD, panic attacks (this doesn’t mean to stop taking medications if prescribed by a doctor. Consult with a doctor before use to make sure this medicine can be taken with your medication(s)— all natural, plant based, NON GMO. 🌱— ——#stressrelease  #stressrelief  #selfie  #itworksgirl  #entrepreneur  #health  #itworksconfianza  #confianza  #snapchatfilter  #lifestyle  #fitspo  #instagood  #healthychoices  #wellness  #instahealth  #healthyliving  #healthylifestyle  #happy  #life  via @HashMeApp 

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Follow and like @misskatelau  Snap: katelau91 Facebook: /kate.lau.104

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Great work by @amilnepls  with pad-work yesterday!! Always improving and getting better session to session!! 💪💯🙌⚠️ If you would like to enquire about pad work/ pad fit please done hesitate to message me and I will happily be able to help!! 💪🏋️‍♂️ #BEASTMODE  #pumped  #training  #gym  #dedication  #results  #gains  #workout  #persistence  #consistency  #transformation  #change  #improve  #fit  #muscle  #exercise  #healthy  #fitfam  #instahealth  #gains  #chesticles  #hiit  #motivation  #fitnessmotivation  #protein  #muscle  #strength  #aesthetics  #fitness  #personaltrainer  #powerlifting  #bodybuilding 

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Posa naturale 👍

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Kjør denne som avslutning på økten, og jeg skal love deg det svir 🔥 30 rep * 3 set - skvis og hold på hver rep 👊🏼🍑#postworkout  #preworkout  #sunn  #mat  #frokost  #lunsj  #middag  #kvelds  #helse  #aktiv  #sunnevalg  #inspirasjon  #motivasjon  #mål  #iform  #aktivejenter  #shapeupnorge  #healthy  #fit  #food  #fitspo  #instahealth  #cleaneating  #active  #healthychoices  #inspiration  #motivation  #goals  #buttworkouts 

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Happy Motivation Monday. I wanted to share this quick message with you all today, based off of what I have been experiencing these last few weeks. YOUR PASSION AND YOUR PURPOSE HAS NOTHING TO DO WITH YOU. Nothing. Each and every time I run into someone and they state how they are inspired by my fitness journey I am so humbled, and i appreciate each of you. Now that I have become a Personal Trainer, when I run into my friends and family who has known me and how much I love fitness they express how much of a blessing it is to see me walking in my purpose. That feeling is indescribable This is something I will never take for granted. My journey is now officially on another level, that has nothing to do with me.

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Yes @cartergood  , yes 👏🏼👏🏼👏🏼

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[ cours aquagym prénatal ] aujourd'hui j'ai testé pour la 1ère fois dans ma piscine un cours spécial pour les futures mamans 🤰🏻🤰🏻🤰🏻 Honnêtement on ne s'est pas fait bien mal, je pense que je fais plus de sport en nageant seule mais j'ai rencontré une Maman bien sympa 😊 Nos enfants vont aller à la même crèche, etc. Bref je suis devenue une daronne 😱 #healthy  #healthychoices  #healthylife  #healthylifestyle  #healthyleaving  #diet  #fit  #fitfam  #fitness  #fitgirl  #fitfrenchies  #fitgirls  #fitfamily  #fitnessgirl  #regime  #regimeuse  #onlacherien  #swimming  #swimmingpool  #instahealth  #motivation  #transpiration  #nopainnogain  #sport  #piscine 

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4.5 months of D-lite pura-T and Z-charge The result is amazing Order yours today . . .#puraT  #dlite  #zcharge  #weightlossjourney  #weightlossproductsthatworks  #instafit  #instahealth  #loseweight  #lookgreat  #feelgood 

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The Healing Power is UNMATCHED! Order Today & Text “Zulu” to 55469 for all our specials • • • • • • • • • • • • • Do you know someone with Diabetes, High Blood Pressure, & Constipation? EVERYONE needs a healthier lifestyle! ORDER Today WITH FREE SHIPPING‼️ Tag, DM, Call & Email#health  #diabetes  #lupus  #vegan  #vegetarianlifestyle  #juicing  #eathealthy  #plantbased  #anticancer  #antiaging  #healthcare  #rawvegan  #nutrition  #veganhealth  #foodismedicine  #holisticnutrition  #instahealth  #herbalmedicine  #plantbasediet  #naturalremedy  #healthybody  #electricfood  #health  #cleaneating  #healthiswealth  #healthyfood  #healthyeating  #healthychoices  #fatlossjourney  #staylean 

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The harder you work for something, the greater you'll feel when you achieve it. #earnit 

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Devemos ser cuidadosos com o que dizemos, com o que ouvimos, e também com o que vemos🙉🙊🙈#fitspo  #workout  #picture  #style  #cool  #training  #photooftheday  #health  #active  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #black  #beautiful  #likeforlike  #goodvibes  #amazing  #instalike  #fit  #fitness  #goodnight  #picoftheday  #gym  #happy  #love 

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I received an award today for being #1  in sales within the company last month. To me this means that alot of people trust me with their bodies and that is an award in itself. I wouldn't have been able to have this moment of success without my solid and motivated client base. To yall I want to say thank you and let's keep pushing!!💪🏿 I also share my success with all those who believe in me. Along with those who go out their way to see that I'm ok from time to time. Yall know who yall are. Thank you🙏🏿 . . .#success  #results  #personaltrainer  #toppersonaltrainer  #salesleader  #bigdreams  #momentsofsuccess  #instagram  #instafitness  #instahealth  #newyork  #brooklyn  #crunchfitness 

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“Your body can stand almost anything. It’s your mind that you have to convince.” 💪🏽

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Date la oportunidad de regalarte esta manilla cm2 que sirve para : - la oxigenación - la función cardiovascular ideal para hipertensos ,diabéticos, enfermos del corazón -venas varices 🤩🤩🤩☝️☝️☝️ Más info por interno . . . . . . . .#health  #fitness  #fit  #photography  #instapic  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @nimbusperformance 

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Either you want something bad enough and you'll fight for it, or you'll not want it as badly as you think you do and you'll find excuses not to do it. If you decide you don't want something but then moan about how it's too hard, your too busy, it's the wrong day, your waiting for the right moment... After a while people who support you will become bored with the broken promises and false dawns. Anyone can say they want to lose weight or change their life's, but how many actually do that? Be one of those people and find a way to achieve what you want.#gym  #inspiration  #help  #selfhelp  #health  #nutrition  #movement  #weight  #weightloss  #strengthtraining  #exercise  #instadepression  #instahealth  #bingeeating  #movement  #weights  #realfood  #wholefoods  #depression  #anxiety  #strength  #mentalhealth  #training  #instagym  #leadbyexample  #fitness  #fitfam  #workout  #motivation  #dolcediet 

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Seamless tummy tuck wear Only at our store at very cheaper price. visit the link in bio.

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Exercício mais amor que esse não existe!⠀ Nível intermediário, porém digno de você colocar como meta de vida!⠀ ⠀ ⠀ ⠀ . . . . . .#nataliatpersonal  #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Deja de dar excusas y comienza a darte suficientes razones por las que debes comer más sano y hacer ejercicio regularmente. Las excusas son los enemigos del progreso. Que no falte el registro del entreno 😋 finalizando PAPI!!! Con toda para darle él mejor servicio a nuestros usuarios 😎 ahora desde él @smartfitapartado  él mejor lugar para los mejores 👊🏼 no te quedes si iniciar tu proceso PAPI!!! 👌🏼 💪🏼 solo resultados cero palabras 🖕🏼👊🏼 con mi equipo @ricodeissy29  @vivimon18  @david.monsalve18  💪🏼💪🏼😎#Calico  #porcalilohagobien  #decalisehablabien  #fitnesscali  #calipotenciafitness  #decalisehablabien  #colombia  #training  #inspiration  #city  #week  #energy  #muscle  #fitness  #squat  #fitfam  #girlswithmuscle  #fitnessaddict  #fitspo  #cardio  #gym  #training  #instafit  #health  #instahealth  #active  #motivation #porquesernormalapesta  #cualestujodidaexcusa  #powerlifting 

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The first question my esthetician asked me when I went to see her was, “Do you wear your sunscreen?”🌞#ad  We all know it’s important but most of us resist it. As I’ve grown I have learned to appreciate healthy skin over a good tan. With the @coola  Sun Silk Drops, you can add SPF to any of your skincare products or use it alone. The first step in my skincare routine is to apply SPF and I know my skin will thank me later. Available at @Sephora ! How many of you put on SPF daily? ☀️🍉 —#coola  #sunscreen  #spf  #sunprotect  #sunprotection  #skincare  #skincarejourney  #skintips  #healthtips  #healthcoach  #instasun  #instahealth  #wellness  #healthandwellness 

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Regresando a los 10K. 🏃🏻‍♂️

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Treino “ Burn “ 🔥 rs de isquiotibiais ( posterior de coxa ) com minha aluna @eliz_pitanga  . . . . 🔹 3 x 10 rep. Flexora em decúbito ventral + Stiff c/ Ktbl. . . .🔹3 x 10 Cadeira flexora bilateral + Cadeira flexora unilateral . . . .🔹 5 x 10 rep. c/ 10” de intervalo apenas . . . Treino realizado em 30 minutos 👊🏻💪🏻. . . . Gostou ? Entre em contato pelo direct. . . .#felipevallepersonal  #gym  #gymlife  #workout  #gymfreak  #gymtime  #fitnesstrainer  #gymmotivation  #train  #fitnessmodel  #progress  #muscle  #training  #health  #gymaddict  #instahealth  #body  #fit  #strong  #motivation  #isquiotibiais  #workoutgirl  #determination  #musclegain  #cleaneating  #exercise  #fitnessgirl  #traininggirl 

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I’m finally starting to feel like myself again and let me tell you it’s the BEST feeling in the whole wide world. Don’t sacrifice what makes you happy just for someone else, TRUST ME - it’s not worth it. ❤️

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No goal was ever met without a little sweat.

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Let's play wheel of substitutes! Every type of junk food has a healthier counterpart, which makes the transition to a healthier diet a lot easier.

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Legs and Booty! Try this leg workout to build up the #legs  and #glutes.  Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength. Your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased mobility. Squats, lunges and deadlifts will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility. mobility.#thebodycarespecialist  #inertiabodyfitness  #kenyafit  #getfitwithken  #getfit  #exercise  #conditioning  #fitlife  #fitness  #instafit  #instahealth  #wellness  #weightloss  #atltrainer  #personaltrainer  #wellness  #beuncommon  #bodycare  #justmove  #justlift  #weightraining  #girlswholift  #blackgirlsworkout  #blackwomenworkout  #outdoorexercise  #outdoorworkout  #workout  #glutes  #legwork  #veganfit 

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Flash back Monday last week in japan 🇯🇵 when we visited the school and they put on a mini triathlon Challenge for us an the kids. 🙏 #somanylaughs  . 📸 @higgybabyphotography 

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Good morning beautiful people wherever you are.. I hope that this is your new favourite day! Even if you are miles away from that one.. be thankful and grateful for having an internet so you 2 can still be connected! 🦄💙🌏🙏🏻 . . . Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄

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