According to author and happiness expert Gretchen Rubin, “What you do every day matters more than what you do once in a while.”
The conscious choices we make about what we consistently do, eat, think, and say all have an impact on the quality of our life.
Being conscious about the patterns we develop is the key to elevating our well-being. These small actions are like seeds of positive growth we plant each day that make possible a larger evolution toward our best selves. 🌱
Here are a few healthy habit suggestions to get you started:
🛏 Make your bed each morning
📱 Unplug from devices an hour or two before bed
🛁 Take a warm bath (add essential oils like lavender or rose)
📖 Read or journal to wind down at the end of the day (write down what you're grateful for)
💬 Comment below: What's 1 small habit that makes your day 100x better?
Image via @riskhappy