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Hope you all are having a great Tuesday 💕 we will be announcing some exciting news soon!

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3-ingredient dinner! Throw frozen veggies into a skillet, and cook until hot. (Drain excess water, if needed.) Add chicken & cook ‘til heated through. Toss w/ dressing. So easy! For more Trader Joe’s hacks & finds, make sure you’re signed up for my free HG daily emails. -> hungry-girl.com/subscribe #hungrygirl  #chewtherightthing  #easyrecipes  #traderjoesfinds  . . . .#foodfinds  #healthyeatingideas  #healthyeatingtips  #dieting  #dietfoods  #healthyfoods  #healthyfoodshare  #ww  #wwcommunity  #weightwatchers  #dietcommunity  #weightlosscommunity  #loseweight  #eatthisnotthat  #livinghealthy  #healthylifestyles  #healthydinner  #healthydinnerideas 

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QOTD: Fruits or veggies?? 🍎🍉🍇🌽🥕🥒 • • I'm off work tomorrow so we're about to have a tooon of new back to school threads coming your way!! • • Love our acc?? 😍 Help us grow !! 🌷✨ Send this account to a friend !! 👯✈️ Lets get the Glam Squad to 10k!!!! 🎉

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Being a full time tradie and having a very active 4 year old plus 2 greyhounds, Ash is pretty much always on the go! He’s been taking @medisum.au  men's multivitamin to help support him in his very active lifestyle. This new product is a specially formulated nutritional supplement for men during and after weight management to reduce deficiencies and to maintain normal metabolism for general health and wellbeing. The perfect support for an energetic busy life. . . . . . #skimming  #loseweight  #fitness  #medisun  #skimmingfitnessloseweight  #ad  #beastmode  #bestlifeproject  #fitnessgoals  #fitnessmotivation  #getfit  #strongnotskinny  #fitspo  #beachbody  #activeliving  #findyourstrong  #fitnessaddict  #fitnesslover  #melbournepr  #melbournecontentcreation  #healthmatters  #healthyhappylife  #holisticwellness  #naturalhealth  #mindbodyspirit  #wellpreneur  #wellnessjourney  #nourishyourself  #intuitiveliving  #mindbodygram 

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QOTD: Do you have a boyfriend ?? 😘😱 • • If you feel like you have times of uncontrollable eating this could be a sign of Binge Eating Disorder (BED) and we *seriously* recommend that you consider talking to your doctor about it so you can find treatment that is available and works for YOU

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QOTD: What's your favorite animal?? 🦊🐻🐹🦁🐰 • • Send this to a friend who NEEDS to here this advice !!! 😱

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-80lbs in picture one vs. picture two. It’s easier to hide when you’re 5’9, but it was getting to the point where I couldn’t hide the weight gain. I was also struggling to hide so much more. I was just tired. Mentally I was giving up. I had days where I would cry all day. Scream at Ryan on the phone about how much I hated him and the life we’d been dealt. I let the actions of other control my every emotion. It was all out of his control, yet still blamed him and took my anger out on him. I hated everything. He got the brunt of it. My kids were the reason I tried everyday. Most days they got the half-ass version of me, but that was all I could do. I don’t know if I was suffering from depression, anxiety, past traumas, I was never diagnosed with anything (but PPD after my last baby) Whatever it was I was unable to deal with life. My emotions were always out of whack and anything that went wrong I just decided meltdowns were the best way to deal with them. Food seemed to be how we both dealt with the stress we were always under those first few years. We late night binged on chips, cookies, whiskey & coke...that seemed to make it all better, until the next day and it was repeat the cycle. He was headed for a heart attack and I didn’t care. I wish there was one defining moment that I could say we decided to turn it all around, but we just did. We committed to getting healthy and never looked back. We’ve opened up so many doors in the last 2 1/2 and I feel like I’m finally living my best life. I enjoy the little things again, I have a genuine smile and laugh again, I feel free to be ME again. I feel like I’m finally the unapologetic version of myself I’ve suppressed for a long time. I am truly, HAPPY. I have transformed so much more on the inside than I ever thought I could. The weight loss is definitely the bonus, but saving my relationship and falling head over heels in love with my husband after 3 years of fighting gives me all the feels. Doing things with my kiddos I didn’t feel like doing before, taking the random trips, drinking the wine, swimming, dancing...all those little things. life just feels good

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Only because I haven’t posted one in a while. It’s #transformationtuesday  y’all! Losing 98 pounds took a lot of dedication and discipline. I truly thank the @whole30  for changing my life. It’s by far the best program to reset your entire mindset on food and nutrition. 🙌🏻💖 #weightloss  #weightlosstransformation  #bodytransformation  #bodytransformations  #whole30  #whole30results  #weightlossresults  #weightlossmotivation  #weightlossjourney  #motivation  #dedication  #whole30weightloss  #whole30approved  #paleo  #paleoweightloss  #body  #getskinny  #weightlosshelp  #vegas  #femaleweightloss  #loseweight  #healthy  #gethealthy  #healthylifestyle  #healthyliving  #weightlosstransformationinprogress 

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Double TAP to show some love 🔵2014 the year I decided to stop the binging and stop being sedentary. 🔵2014 the year I decided to be conscious of my food intake and be more active. It all started with @jillianmichaels  30 day challenge, it changed everything. It's been 5 years and many @jillianmichaels  programs, insanity programs latter and I've never missed a 5 to 6 workout week since. Exercise has changed my life , its given me the confidence, energy and drive that I've always needed. Theres so many benefits to getting that sweat on but my favorite one is the rise in dopamine levels,that bernnnnn💥💥💥 2019 I'm so grateful to have found my passion! It wasn't easy and it still isnt bit it was definitely worth it! 🔵Studies recommend adults get a weekly minimum of two hours and 30 minutes of moderate intensity physical activity (such as brisk walking, dancing, gardening) or one hour and 15 minutes of vigorous activity (jogging, aerobic dancing and jumping rope). What's your favorite way of exercising? • • • 🍏 #weightloss  #wls  #transformationtuesday  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 

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Recent Posts

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Wallaweh...sengkuang calit versi #ketodiet  😋😋😋😋😋 Balik jog ya Allah dugaan makanan gerai kt taman tu mmg takleh bawa bincang. Baik buat sendiri kan dari makan lepas tu nyesal 🤦‍♀️ Jom buat diet punya versi Sebiji sengkuang saiz kecil basuh dan hiris nipis nipis Anggaran sekeping <50gm tau Sapu sedikit strawberry jamm boleh buat sendiri Adda pernah share resepi kalau taknak buat boleh beli dgn @eatnslim_mealplan  Dan atas dia sapu sedikit dengan peanut butter crunchy pun boleh beli dgn @eatnslim_mealplan  Lepas tu ngap la...sumpah sedap 🤭 Per slice nett carb = 5g oklah nak cuba kelainan kan 😘 . . Who say healthy can't be delicious? Eatslimlifestyle will show you the way 😋 .#eatslim  #addauwais  #kuruscepat  #eatslimlifestyle  #healthyliving  #eatnslim  #justdoit  #vegan  #paleodiet  #mealplan  #ketosis  #loseweight  #ketokl  #lowcarb  #lowcarbdiet  #guiltfree  #ketodiet  #motivation  #ketomalaysia  #jomkurus1malaysia  #sugarfree  #eatclean  #chachasauce  #bunbun  #fluffybun  #tortillas  #sukusukuseparuh  #glutenfree  #kurussihat 

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Tang kerepek tu laju je memasing kan. Sebalang habis pun tak sedar. Lagi-lagi bila tgk tv ahahah! Apaaaaa kkattaaa ambik pisang tu. Lagi bagus. . Pastikan dalam peti ais tu ada buah-buahan. Jadi bila lapar takde la misteri jam 12 tu jd misteri tambah lemak ku 😂🤭 .@ina_mohd  +6017-9353909 http://kecikkeciksihat.wasap.my#InaMohd  #DivaKurus 

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This meal followed my trout to the gym. A slimming world burrito using my WW wrap. I was going to get cheese, however as I was off to London I didn’t want to waste it. I used a bit of my fresh spinach and the rest of my tomatoes. Tasty! Once I had it I sat on my garden step just watching the world go by. It’s very therapeutic to be able to have these moments. I am sure I will enjoy many moments in my garden, and in general. I look forward to finishing it all and having a nice little hideaway garden. .📱📱📱📱📱. 😃 🎬 🥗🍔 I L🍓VE getting to know fellow #SlimmingWorld  members on their own Slimming World journey. I'm a #Geek  #Fanboy  @Charlie_Does_SlimmingWorld.  A proud member of @SlimmingWorld.  I enjoy Good food 🥗🍓 good times ⏱😃 good music 🎶 😲 and lots of films 🎬🎟 😋 🎥🎞 🍎🍊🥗🍝#Charlie_Does_SlimmingWorld  #SlimmingWorldMen  #Weightloss  #WeightLossTransformation  #WeightLossJourney  #WeightLossMotivation  #Loseweight  #Motivation  #SWFamily  #SlimmingWorldUK  😋 🎥🎞 🍎🍊🥗🍝

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Life is Abundance, Enjoy it Fully !!! ❣️💛 . 📸 Instagram.com/Dietitianrituarora 🌍 409, Bhera Enclave, Paschim Vihar 🤳 7838004451 . . #DietitianRituArora  #Dietitian  #RituArora  #BheraEnclave  #NutrientsFacts  #WeightLoss  #DietPlan  #HealthyClients  #HealthRecipes  #EatTomatoes  #DietingTips  #LoseWeight  #DietPlanner  #Calories  #Diet  #BoostEnergy  #HealthCoach  #Exercise  #BePatient  #HealthyHeart  #Juices  #Nutrients  #Eating  #StrongWoman  #BellyFat  #Fit  #Smoothies  #Fitnesstip 

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Aerial Yoga today 😊 The importance of stretch It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily. says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Why it's important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. . . . .#workout  #getfit  #loseweight  #strech #challenge  #eatclean  #weightcontrol  #gymgirl  #fitness #personaltrainer #femalepersonaltrainer  #DavidNolan #girlspower #女教練 #saiwan #西環 #tst #尖沙咀 

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Ayurvedic diet tips for high cholesterol levels: What to eat on a Kapha-pacifying diet @  https://www.timesnownews.com/health/article/ayurvedic-tips-for-reducing-high-cholesterol-levels-what-to-eat-on-a-kapha-pacifying-diet/457275#healthtips  #ayurvedic  #diettips  #cholesterol  #kapha  #pacifyingdiet  #diabetes  #weightloss  #diet  #loseweight  #herbadiet  #scavangers  #freeradical  #naturalsupplement  #weightmanagement  #Dietmanagement  #Hearthealthsuppliments  #EssentialOilBlends  #suppliments  #freeshippingworldwide  #livelonger  #healthierlives 

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Proses penurunan berat badan memang akan memberi kesan kepada kulit dan badan kita. Kesan yang paling ketara ialah kulit menggeleber atau biasanya kita sebut sebagai flabby skin. Biasanya flabby skin ni terjadi pada kawasan abdomen dan lengan. Flabby skin ni boleh dihilangkan cuma ia mengambil masa dan ianya juga bergantung kepada beberapa faktor seperti umur, jantina, genetik dan berapa lama badan kita overweight. . Pengambilan Slimmertique akan membantu untuk membentuk tubuh dan memejalkan daging bagi mengelakkan flabby skin pada badan. Selain itu, Slimmertique ni juga akan bantu untuk melawaskan pembuangan. Ambil 2 kapsul 2 kali sehari. . 🌱Slimmertique RM41.00#sendayutinggi  #sendayutinggimy  #stkd  #kotakinabalu  #sabah  #labuan  #sarawak  #brunei  #sendayutinggisabah  #sendayutinggilabuan  #sendayutinggisarawak  #sendayutinggibrunei  .#slimming #loseweight #firmingskin #appetitecontrol #weightmanagement #saggingskin #sendayutinggi  #slimmertique 

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จึงหรือไม่นะ ที่คนผอมมีการเผาผลาญพลังงานได้ดีกว่าคนทั่วไป คุณทราบไหมคะ คนที่ร่างกายเผาผลาญพลังงานช้า อาจไม่ค่อยทานอะไรมาก แต่ยังน้ำหนักขึ้น การเผาผลาญพลังงานคืออะไรนะ? มีคำถามมากมายค่ะ ศึกษาข้อมูลเพิ่มเติม คลิก http://bit.ly/2S6K3ZJ - Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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Có phải ở người gầy thì quá trình trao đổi chất sẽ diễn ra nhanh hơn, do đó, chất béo sẽ bị đốt cháy nhanh hơn? . Bạn có biết có nhiều người thường hay phàn nàn về quá trình trao đổi chất trong người họ diễn ra chậm và dù hầu như chẳng ăn gì mà vẫn tăng cân? . Vậy những câu chuyện bí ẩn xoay quanh quá trình trao đổi chất và giảm cân là gì? Chuyển hóa cơ thể là gì? . Rất nhiều những câu hỏi sẽ được trả lời trong bài viết mới nhất của chúng tôi: http://bit.ly/2S6K3ZJ - Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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🐝มื้อเที่ยงค่ะ☀ -- ยำวุ้นเส้น+เห็ดเข็มทอง+หมูยอ ทานกับกรีนโอ๊คสดๆจ้า🍃 * ทานสามคนนะคะ *-- ปล.ปรุงเบาที่สุดไม่ใส่ผงชูรสนะคะ ใช้น้ำตาลมะพร้าวจ้า ไม่มีข้าวนอกเฟรมนะคะ #mylunch  #Thaifood  #thaispicyfood  #thaispicysalad  #ondiet  #loseweight  #lowcallories  #losebellyfat  #อาหารส ุขภาพ #อาหารไทย  #อาหารเท ี่ยงวันนี้ #ยำ  #ยำแซ ่บๆ #ลดน ้ำหนัก #ลดแบบช ิวชิว #ลดความอ ้วนปลอดภัย #ฉ ันจะผอมแบบปลอดภัย #ฉ ันจะสวย✨💕

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瘦小的人是否真的有較快的新陳代謝,所以導致更快的脂肪燃燒? 。 你知道有人抱怨新陳代謝緩慢,還有他們幾乎沒有吃任何東西但仍然增加了體重? 。 新陳代謝和減肥的神話是什麼? 什麼是身體新陳代謝? 。 我們最新的文章中有很多問題要回答。 請完整閱讀:http://bit.ly/2S6K3ZJ - Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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⚡️You know what they say, Summer bodies are made in Winter! ⚡️ Let us know your 'WHY' for losing weight and you could be on the Thinco program for FREE this Winter. Our Ultimate Winter Weight Loss pack is up for grabs - worth $617 including a Pink Zero Waste Bundle from @thecleancollective  ! click the link in our bio to enter! This promotion is in no way sponsored, endorsed or administered by or associated with Instagram.

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Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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* Wednesday Wisdom * Stress Eating Stress can be connected to weight gain. Excess stress can cause headaches, muscle tension, digestive problems, disturbed sleep, depression and research shows it can also effect our metabolism. A high level of Cortisol has been shown to increase appetite, cravings for junk food and accumulation of abdominal fat. The following can help: - Get a good night's sleep - Exercise, go for a walk, take a gym class - Improve your diet Stress eating is a vicious cycle that sees us eating for comfort but then stressing even more with our weight gain 😥 Contact me for a free consultation wherein I will customise a weight loss plan to fit in with your lifestyle and help you with ways to combat stress eating. 0400 313 687 elizabethcwp@yahoo.com  www.cambridgeweightplan.com.au/consultants/ elizabeth-demetriou #weightlossconsultant  #weightloss  #weightlosssupport  #weightlossmelbourne  #mealreplacement  #nutritionalweightloss  #loseweightwithsupport  #loseweightfast  #loseweight  #loseweightmelbourne  #howilost30kgs  #mealreplacement  #nutritionalweightloss  #pcosweightloss  #cwpconsultant  #cwpmelbourne  #cambridgeweightplanmelbourne  #cambridgeweightplanconsultant  #stresseating  #stressweightgain  #weightlossformenandwomen 

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Asyik perempuan jer. Coach up pulak lelaki punya testimoni success turunkan berat badan dengan jayanya. . Benda boleh kurus kenapa nak bam bam kan banng sado semua?? . Uols girl girls suka asben yg jenis badan sebelah kanan atau sebelah kiri? Cer citer cer citer. . . .#coachfizaidi  #meletop  #jubahbesar  #loseweight  #stronger  #nakkurus  #nealofa  #nakfitness  #plussize  #tipskurus  #eatclean  #jk1m  #gemukisawesome  #gemuk  #Herbalife  #shaklee  #pamoga  #Dherbs  #scklm  #bazarpaknil  #batucaves  #pilkurus  #ubatkurus  #lelakikirimantuhan  #pujaanhatikanda  #mirafilzah 

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Doing exercises this morning for 10 kilometers 😄 I am a girl who likes running😋#running  #run  #runner #fit  #health  #fitness  #loseweight  #exercise 

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Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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Is it true that skinny people have faster metabolism, therefore, resulting in faster fat burning? . Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? . What are the myths surrounding metabolism and weight loss? What is body metabolism anyway? . Plenty of questions to answer in our newest articles. Have a full read here: http://bit.ly/2S6K3ZJ

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TODAY'S RECIPE is again not a recipe 😂 I know I said a recipe a day but every time I go in there I see something I think you might like 😁 . When I was browsing group, I saw that Sarah did a live to everyone. Just some encouragement, reminding ppl to take their products and what not. FREE SUPPORT! . You do NOT have to diet to lose weight. The shred is a great Kickstarter. The program is yours for life. Any time you want you can shred, do a cleanse or get recipes. . You can shred any time but it's getting down to the wire to win this money! . So maybe make your coffee at home and skip Starbucks. Skip a couple nights at Applebee's or Smash Burger at $10 per person. Skip the candy bars, soda and energy drinks a few days. Not to mention if you can go an extra 2 weeks between hair and nails. . THAT'S OUR GOLD PACKAGE RIGHT THERE!!! 😀 . Who's ready? 🙋🏽‍♀️ . . . . . . . . . . . .#weightlossjourney  #losebabyweight  #loseweight  #eatthin  #vegan 

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June 25th: this is still a typical lunch for me! 1oz of meat, string cheese, and fruit! I’m still getting caught up on the things I never posted about while keeping up with my current day to day posts. It’s coming along!

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Wallaweh...sengkuang calit versi #ketodiet  😋😋😋😋😋 Balik jog ya Allah dugaan makanan gerai kt taman tu mmg takleh bawa bincang. Baik buat sendiri kan dari makan lepas tu nyesal 🤦‍♀️ Jom buat diet punya versi Sebiji sengkuang saiz kecil basuh dan hiris nipis nipis Anggaran sekeping <50gm tau Sapu sedikit strawberry jamm boleh buat sendiri Adda pernah share resepi kalau taknak buat boleh beli dgn @eatnslim_mealplan  Dan atas dia sapu sedikit dengan peanut butter crunchy pun boleh beli dgn @eatnslim_mealplan  Lepas tu ngap la...sumpah sedap 🤭 Per slice nett carb = 5g oklah nak cuba kelainan kan 😘 . . Who say healthy can't be delicious? Eatslimlifestyle will show you the way 😋 .#eatslim  #addauwais  #kuruscepat  #eatslimlifestyle  #healthyliving  #eatnslim  #justdoit  #vegan  #paleodiet  #mealplan  #ketosis  #loseweight  #ketokl  #lowcarb  #lowcarbdiet  #guiltfree  #ketodiet  #motivation  #ketomalaysia  #jomkurus1malaysia  #sugarfree  #eatclean  #chachasauce  #bunbun  #fluffybun  #tortillas  #sukusukuseparuh  #glutenfree  #kurussihat 

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#transformationtuesday  #neckedition  Sad story about that neck on the left. I went to the doctor because I had this lump in my neck that was getting larger over the winter. I thought it was my thyroid. Doctor informed me it was fat 😬 March ➡️ April ⬇️4️⃣0️⃣ . . .#keto  #lowcarb  #blackandwhiteketo  #ketodiet  #burn  #ketoaf  #ketoweightloss  #ketobeforeandafter  #ketofam  #ketorecipe  #ketosnack  #weightloss  #emagreca  #loseweight #healthylifestyle  #skinny  #ketogenic  #ketojourney  #ketosis  #ketofood  #ketodrinks  #fatadapted  #ketoadapted 

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Day 3 at a glance😊. pretty much everything was the same but I had a extra serving of eggs salad and cheese stick at dinner. Not sure why but j was wayyyyyyy hungrier at dinner this time, plus acid reflux kept coming to haunt me all night. Interesting that all that totalled up to be what I'm usually shooting for on regular keto days. I must have been really over eating this last few weeks on heathy fats! Good or no, gotta stay in a calorie deficit 😔 looks like I figured out what the main culprit of my gain last week was ... Lesson learned🧐 on to a new day , just alittle bit smarter 😅 ttyl peeps. . . . . . .#goals  #detox  #goals  #lifestyle  #eggs  #weightlossjourney  #training  #getfit  #cardio  #eatclean  #fitnessjourney  #gymlife  #inspiration  #slimming  #foodjournaling  #ketoweightloss  #losingweight  #keto  #momlife  #ketosis  #fitmom  #results  #loseweight  #foodplanning  #lowcarb #ketolife  #love  #eggfast 

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If you have time binge watch Netflix. Play video games. Post on social media for hours or sit and have negative thoughts. Then you have time to go to the gym to set goals and crush them everyday. Take an hour out of each of those activities and you will have time. #weightloss   #fitness  #nutrition  #caloricdeficit  #excercise  #fatlosstips  #healthyfood  #healthy  #caloricintake  #workout  #fitlife  #loseweightfast  #loseweightnow  #loseweight   #gym  #weightlossjourney   #fastweightloss  #weightlosssupport   #fitnessgoals  #healthylifestyle  #healthyliving  #workingout  #gymmotivation  #gymsperation  #fitnesslifestyle  #lifestylechanges 

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🤔Definetly gonna get slammed for this but you know what, this is the truth right here! This is sooo powerful! Alot of times I meet parents who wants to reach their goals of getting healthy and fit but their reason why they can't get started is their children. They have no time because of their children. They have no time because eof family. Their priorities is their family. But the priorities is channeled the wrong way. Now let me ask you this question. When you continue having a unhealthy lifestyle, and you fall ill, what will happen to your kids? When you injure yourself because of your weight, who will look after your kids? When you go drinking and smoking like crazy, who will be with your kids when you are diagnosed with all kinds of health issues? When you can't run and play with your kids, what childhood are you giving to your kids? Are you the 30% who LIVE for your children or are you the 70% who will DIE for them? If you want to live for them, click on link📩 in bio and let's get started!#realtalk  #jaylovesweights  #coaching  #healthyactivelifestyle  #loseweight  #getfittogether  #liveforyourfamily  #priorities  #familygoals  #healthyfamily 

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Important graph: Consistency is key. This graph measures calorie intake showing how someone can do great all week, but if they splurge on the weekend, it takes away from their overall efforts. Hard lesson to learn and practice but consistency is so important! • • • • •@WW  @Apple  #ww  #wellnessthatworks  #wellnessguide  #155poundslost  #healthy  #motivation  #loseweight  #selfcare  #weightlosstransformation  #progressnotperfection  #weightwatchers  #weightloss  #weightlossjourney  #healthyfood  #healthylifestyle  #healthyeating  #fitnessmotivation  #weightlossmotivation  #workout  #diet  #lifestylechange  #exercise  #weightlossgoals  #nonscalevictory  #extremeweightloss  #weightlossjourney  #healthylifestyle  #wellness  #selflove  #healthychoices 

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It’s another morning We thank GOD...it’s time to workout at least 30-45 minutes session for three days a week minimum. . . . . We shouldn’t just exercise because we need to lose weight but rather exercise because it’s healthy..... . . . EXERCISING IT IS ONE OF THE BEST WAY TO LOSE WEIGHT,DETOX & Keep you FIT... . . . . . To live a Healthy lifestyle its Important to make sure You DRINK ENOUGH WATER, WORK OUT atleast 3 DAYS a week, WATCH WHAT YOU EAT, Increase the amount of VEGETABLES and FRUITS you Eat, and have ENOUGH SLEEP!! . IF YOU WANT TO LOSE WEIGHT YOU CAN TRY OUR 9 DAYS PROGRAM TO GET THE BEST RESULTS. Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days. Get more Information Through: DM / Calling or WhatsApp +255 716850187 .#fitness  #slimfit #water  #HealthyFood  #healthybreakfast  #Afya  #Food  #lunch  #dinner  #breakfast  #veggi  #vegitables  #burgers  #chips  #salad  #loseweight  #weightloss  #fats  #workout  #exercise  #Arusha  #gym  #DarEsSalaam  #tanzania  #slim  #unene  #pungua  #bodygoal  #sleeping  #happy 

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Turn it up Tuesday was great!! Thank you everyone who came to class today!! See you all tomorrow! Be ready for more cardio!! 🤷‍♀️Bring a NEW friend and YOUR class is FREE!!! 💥CLASSES ARE BILINGUAL 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤💛💚Zumba Fitness With Elisa💚💛❤ Monday through Thursday @  8am Monday through Thursday@  530pm #zumba  #herbalife  #loseweight  #weightloss  #fitness  #workout  #motivation  #zumbamoms  #fitmoms  #fitkids  #santafe  #newmexico  #nm  #sfcc  #universityofnewmexico  #unm  #santafehighschool  #capitalhighschool  #cityofsantafe  #elpaso  #denver  #colorado  #entrepreneur  #selfemployed  #womanenpowerment  #womanenpoweringwoman  #bosslady 

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What you get with this system? 1. Rapid weight loss 2. Healthier Body 3. It works for everyone 4. Scientifically based Click on the link in my bio now!#weightloss  #loseweight  #loseweightnow  #healthful  #healthfulwealth  #proventowork  #meetyourgoals  #accomplish  #confidence  #confidenceback  #sexyback  #learnhownow  #clickthelinkinmybio  #greatresults  #womenhealth  #healthylife  #healthylifestyle  #fatloss  #healthierbody 

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What you get with this system? 1. Rapid weight loss 2. Healthier Body 3. It works for everyone 4. Scientifically based Click on the link in my bio now!#weightloss  #loseweight  #loseweightnow  #healthful  #healthfulwealth  #proventowork  #meetyourgoals  #accomplish  #confidence  #confidenceback  #sexyback  #learnhownow  #clickthelinkinmybio  #greatresults  #womenhealth  #healthylife  #healthylifestyle  #fatloss  #healthierbody 

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Taste Real Coffee with Atkins LOWCARB & HIGH PROTEIN Ready To Drink Shake 🍫☕️ شيك كم كربوهيدرات جديد اتكينز با ١٥ گرم پروتئين طعم شكلات Atkins #LowCarb  Ready To Drink Shake #LowSugar  #HighProtein  Coffee Flavour Become a CARB Expert With Atkins Low Carb Products با اتكينز در شمارش كربوهيدرات ماهر شويد#LowCarbLife  ٦ كيلو در ٢ هفته كم كنيد Lose 6kg in 14 days براي درخواست رژيم و محصولات اتكينز به سايت مراجعه نماييد Order online @  www.atkins.ir#diet  #Atkins  #Atkinsbars  #loseweight  #weightloss  #diet  #AtkinsDiet  #HighProtein  #ProteinBar  #fitness  #fit  #diabetes  # 🍫🇮🇷🇺🇸🇳🇱🇨🇦#LOWCARB  #از_امروز_رژيم  #اتكينز  #رژيم  #رژيم_اتكينز  # #زيبايي #اتكينز_دايت  #ديابت  #رژيمي  #بدون_شكر  #كربوهيدرات  #چالش_لاغري 

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ABS CARDIO 🔥🔥🔥 . Poin Penting❗ 👉 jika ingin perut rata, utamakan 80% pola makan kamu, JANGAN makan berat di atas jam 7 malam. 👉 selanjutnya ikuti gerakan ini utk otot perutt yang lbh kencang 😉 . 💥 10x slow burpee 💥 10x plank jack & half burpee 💥 1 min elbow plank 💥 10x side plank crunches (ea) 💥 20x high knee Rest 1 menit, ulangi dari awal 3-4x, smangatt perut rata 💪😘#vilingCardio  #vilingAbsWorkout 

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Девчонки, есть вопрос! 🧐 ⠀ Может кто-то через это уже проходил или просто знает: ⠀ сколько можно примерно скинуть кг за 30 дней питьевой + 1,5-2 месяца выхода? (вес почти 90) ⠀ ⠀ Вообще, у меня большие надежды, но может они не реальны.. ⠀ ⠀ ⠀#дневникпитания  #дневникпохудения  #питьеваядиета  #питька  #питьевая  #диета  #дневникхудеющей  #diet  #худеюдо50  #худеюнеправильно  #drinkingdiet  #худею  #weigtloss  #loseweight  #жидкаядиета  #непп  #fooddiary  ⠀

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Why yes, I am going to eat this all. 😁 Turkey taco meat in my scrambled eggs with m my taco fixings. Add some bell pepper for dipping and toast because... eggs.🤷‍♀️ #hungry  #supper  #late  #eggs  #taco  #tacoscramble  #bellpepper  #gardenveggies  #toast  #loseweight  #overweight  #gethealthy  #tuesday  #christian  #christianmom  #christianwife  #momoftwo  #progress  #tired  #bedtime  #workout  #eliptical  #momlife  #momsofinstagram 

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June 21st: it was international yoga day and Indee joined me for a quick yoga session!

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🍎🍎🍎 . . Kene pulak yang ranggup tuh kannn.. Krup krap krup krap macam makan ayam goreng kan bunyi dia. Heheee. . Dah snacking gais? . Anyway gais, pendaftaran EAT.FIT.ONLINE EDISI LEPAS RAYA dah di buka: . 🔰Personalize and grouping coaching 🔰Basic, Advance, Expert combo workout di rumah 🔰Meal plan sedap dan sihat selama 25 hari 🔰Daily topik emas kurus sampai bila bila . ➰100% ONLINE ⛔ LIMITED SLOT . Coach Fizaidi Klik Link Di Profile Ig Coach Untuk Details Program .#coachfizaidi  #meletop  #jubahbesar  #loseweight  #stronger  #nakkurus  #nealofa  #nakfitness  #plussize  #tipskurus  #eatclean  #jk1m  #gemukisawesome  #gemuk  #Herbalife  #shaklee  #pamoga  #Dherbs  #scklm  #bazarpaknil  #batucaves  #pilkurus  #ubatkurus  #lelakikirimantuhan 

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Day one - Tuesday 23/7/19 stats - happy with that 😌 #beingbetterbeth 

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TODAY is the last day of fatness. Goodbye that time i ate not only my cake at Tam O’Shanter’s but finished my mom’s too. Goodbye that time i got up at 2AM to eat those two pieces of cold pizza i was saving for the next day. Goodbye to the Kirin beer i like to have with my sake shot and the crab salad i always order to fool myself into thinking im saving calories. Goodbye to driving down the block when i could easily walk. Goodbye to those weird fake raspberry jelly candies that time forgot. I will miss grabbing you just before i get in the checkout line and devouring you before i get home. I will post a “skinny shot” once i reach my goal. I wonder if i can ever reunite with those foods again but we could have a better relationship. I guess we’ll both have to change. #TrainingWithTrevfit  #pasadena.  HERE WE GO... #dieting  #workingout  #changinghabits  #loseweight  #behealthy  #change  #getfit  #donttrydo 

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Dinner from @qdoba  - Yummy Taco Salad (no shell). Had grilled chicken, black beans, onion, pico de Gallo, mango salsa, corn, and Mexican Caesar dressing on the side. I’m pretty much just counting the dressing although I have plenty of points left for the night. For snack I had a Mocha Built Bar and later 1 1/2 c of grapes. Lunch was a @subway  veggie delight sub with pepper jack cheese and hot sauce. I ate a bag of WW Sea Salt Tortilla Chips. Banana for breakfast. Did VERY well today! • • • • •@WW  @Apple  #ww  #wellnessthatworks  #wellnessguide  #155poundslost  #healthy  #motivation  #loseweight  #selfcare  #weightlosstransformation  #progressnotperfection  #weightwatchers  #weightloss  #weightlossjourney  #healthyfood  #healthylifestyle  #healthyeating  #fitnessmotivation  #weightlossmotivation  #workout  #diet  #lifestylechange  #exercise  #weightlossgoals  #nonscalevictory  #extremeweightloss  #weightlossjourney  #healthylifestyle  #wellness  #selflove  #healthychoices 

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Kumbuka kuwa na Afya Bora, Ni muhimu kuhakikisha Unakunywa MAJI YA KUTOSHA, unafanya MAZOEZI walau mara 3 kwa week, kula CHAKULA SAHIHI, Kula MBOGA MBOGA na MATUNDA ya kutosha, pia PUMZIKA na ULALE usingizi wa Kutosha. . IF YOU WANT TO LOSE WEIGHT YOU CAN TRY OUR 9 DAYS PROGRAM TO GET THE BEST RESULTS. . Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9. . WASILIANA NASI KUPITIA: DM / Calling or WhatsApp +255 766587347 .#fitness  #slimmeryou  #water  #HealthyFood  #healthybreakfast  #Afya  #Food  #lunch  #dinner  #breakfast  #veggi  #vegitables  #burgers  #chips  #salad  #loseweight  #weightloss  #fats  #workout  #exercise  #Arusha  #gym  #DarEsSalaam  #tanzania  #slim  #unene  #pungua  #bodygoal  #sleeping  #happy 

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When I joined I was about 8 mo pregnant with my baby, worried out of my mind how I was going to be able to pay for the future and be able to say yes to activites, to get out of debt and save for a home. I was tired of the struggling check to check. Dreamt of saving more, having peace of mind, and giving more to teachers, nurses, vets, homeless. ~ Then this business found me, because my cousin, Stacey kept posting about it. ~ So far because of it works, we've been able to pay for diapers, gas, groceries, bills and go out once in a while! 😁🙏🤗 I've earned a $150 shopping spree the Unlimited $100 bonuses have been such a blessing.. They always come when I need them most! (Praise Jesus! 🙌) I've earned over $500 in those plus hundreds a month in commissions has helped us get out of the check to check struggle, helped pay for Christmas last year, ~ and I'm so excited!!😍😁, it is going to pay for Christmas (who's with me?) and vacation this year plus improving credit score and getting a home! Love having the ability to dream again! 😍😁 ~ ~ ~~ ~~ ~~ ~~ ~~~ ~~~ ~~~ ~~~ ~~~~ ~~~~#cleanse  #gethealthy  #losingweight  #Thankful  #coffeetime  #blessed  #ketocoffee  #chocolate  #greens  #LoveMySon  #Familytime  #FatFuel  #TheBestKetoSnack  #detox  #LoveYourself  #SelfCompassion  #RealMom  #lovemychild  #patyForChristmasWithCash  #1stTimeMommy  #KetoDiet  #Fitness  #Lovelife  #gethealthy  #CuddleBugs  #hungry  #LoseWeight  #NewMe  #Keto  #positivity 

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Feed back positive dari pengguna 😍 Terima kasih 😘. Siapa lg yg nak #KURUS  dalam masa seawal seminggu? Meh sis bantu. Sis akan guide semua cara minum yg betul & berkesan. . . . DM sis cepat utk kesan yg cepat! 😊 . . . Slim. Sihat. Senang. Hanya dgn DARY TEA😘😘😘 #darytea  #detox #detoxtea  #eatclean  #healthylifestyle  #kurussihat  #kuruscantik  #ramping  #slim  #kuruscepat #jimat  #murah  #viral  #trending  #kawkaw  #kurussebelumraya #kurussebelumkahwin #kuruslepasbersalin  #jomkurus  #jomdiet  #azamkurus  #azam2019  #azam #tipskurus  #loseweight  #amazing  #sayajualonline #syukur  #alhamdulillah 

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Avocado is the perfect food in every situation. Wouldn't you agree? 🙋‍♀️ . At Active8me we eat it as; ✅ It is, sprinkled with some mineral salt ✅ Dip for our veggies ✅ Topping on our lunch sandwich ✅ Enhancer in our smoothie ✅ As an every day ingredient in our salads, burritos, bowls . The list can go on. How do you prefer your 🥑? . . . .#avocado  #healthyfats  #lchf  #lowcarb  #highfat  #paleo  #vegetarian  #eatyourgreens  #loseweight  #getfit  #guacamole  #perfectsnack  #cleaneating  #eatclean  #weightloss 

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A week or even a month of keto will not undo years of unhealthiness and bad eating habits.⠀ ⠀ A ketogenic lifestyle is never an overnight solution.⠀ Grind it out and see a better you over time!⠀ Never too late.⠀ ⠀ Always keto on! GoKeto!⠀ More on goketo.ph! Follow us on IG: goketophil⠀ ⠀#ketoliving ⠀#wednesdaywisdom ⠀#health ⠀#loseweight 

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My stats for today. Lemme just say that I am exhausted and plan on resting tomorrow. Morning arms and then some #HEMA  to end the night. Am I dying or is this progress?

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Only had my head half in this but I got it done! Told myself I'd only do 1 mile, then when I hit that I thought "just go until you feel done". Ended up doing the full 35 minutes. Now for a shower and some food! This momma is hangry since I grocery shopped at dinner time.#loseweight  #overweight  #gethealthy  #tuesday  #christian  #christianmom  #christianwife  #momoftwo  #hungry  #supper  #late  #workout  #eliptical  #bedtime  #netflix  #momlife  #momsofinstagram  #secretobsession  #progress  #ProgressPictures  #motivation 

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1 set Combo RM 40 shj! Ramai lg rupanye yg tak tau harga DARY TEA ni. Jgn risau sbb 💥HARGA SGT MAMPU MILIK💥. RM 40 shj utk 2 kotak teh. (1 kotak Slimmy & 1 kotak Skinny). Jimat terukk kan harga!!!🔥🔥 Budak sekolah pun mampu milik. Siapa lg yg nak #KURUS  dalam masa seawal seminggu? Meh sis bantu. Sis akan guide semua cara minum yg betul & berkesan. . . . DM sis cepat utk kesan yg cepat! 😊 . . . Slim. Sihat. Senang. Hanya dgn DARY TEA😘😘😘 #darytea  #detox #detoxtea  #eatclean  #healthylifestyle  #kurussihat  #kuruscantik  #ramping  #slim  #kuruscepat #jimat  #murah  #viral  #trending  #kawkaw  #kurussebelumraya #kurussebelumkahwin #kuruslepasbersalin  #jomkurus  #jomdiet  #azamkurus  #azam2019  #azam #tipskurus  #loseweight  #amazing  #sayajualonline #syukur  #alhamdulillah 

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PERUT BUNCIT HILANG!! 😱😱😱😱😱 . . . . HUH?? Dulu kemain chubby lagii. PERUT BUNCIT BAMBAM. Tapi skang macho angat…😍😍😍😍 encemnye.. . . . Tengok lah beza sebelum selepas! Sekarang dah slim dah abang ni. Semua gara-gara minum DARY TEA punye pasal lah ni.. Habis semua lemak-lemak perut, pipi, peha..senang citer lemak satu badan lah hilang. Cair kene bakar 🔥🔥🔥dgn hanya minum DARY TEA. Power nye!! 💥💥💥 . . . . Abang-abang yg mana ada masalah buncit tu jangan risau sbb DARY TEA boleh membantu. DARY TEA ni bukan utk Perempuan shj tauu.. LELAKI PUN BOLE MINUM. Takde masalah. Ramai dah customer lelaki sis minum & KURUSSSS. . . . . Siapa lg yg nak #KURUS  dalam masa seawal seminggu? Meh sis bantu. Sis akan guide semua cara minum yg betul & berkesan. . . . DM sis cepat utk kesan yg cepat! 😊 . . . Slim. Sihat. Senang. Hanya dgn DARY TEA😘😘😘 #darytea  #detox #detoxtea  #eatclean  #healthylifestyle  #kurussihat  #kuruscantik  #ramping  #slim  #kuruscepat #jimat  #murah  #viral  #trending  #kawkaw  #kurussebelumraya #kurussebelumkahwin #kuruslepasbersalin  #jomkurus  #jomdiet  #azamkurus  #azam2019  #azam #tipskurus  #loseweight  #amazing  #sayajualonline #syukur  #alhamdulillah 

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SERONOK SANGAT BERAT TURUN 4KG DALAM 10 HARI 😍😍😍 ... . . . 1 kotak DARY TEA ada 16 uncang kan…tapi adik manis ni LOST 4 KG DALAM 10 HARI JER!! Maknanya tak abis 1 set combo pun lg dah TURUN BERAT.. weehuuu!! BERBALOI SGT NI!! ... . . . . Mengikut adik ni.. dia ikut nasihat sis.. REBUS UNCANG TEH tu. PEKAT. Bila rebus, effect dia lg POWER tauu sbb semua pati teh tu keluar. Kalau nak tambah lemon 🍋🍋🍋🍋 ke 🍯🍯🍯🍯madu ori ke epal hijau 🍏🍏🍏🍏 ke takde masalah. Jangan letak gula pulak! 🚫🚫🚫🚫 Nnt habis misi KURUS korang. .. .. .. .. .. .. Siapa lg nak #KURUS  dalam masa seawal seminggu? Meh sis bantu. Sis akan guide korang cara minum yg betul & berkesan. . .. DM sis cepat utk kesan yg cepat! . . . . Slim. Sihat. Senang. Hanya dgn DARY TEA😘😘😘 #darytea  #detox #detoxtea  #eatclean  #healthylifestyle  #kurussihat  #kuruscantik  #ramping  #slim  #kuruscepat #jimat  #murah  #viral  #trending  #kawkaw  #kurussebelumraya #kurussebelumkahwin #kuruslepasbersalin  #jomkurus  #jomdiet  #azamkurus  #azam2019  #azam #tipskurus  #loseweight  #amazing  #sayajualonline #syukur  #alhamdulillah 

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Have you ever wondered this? Before I became a nutrition coach, this question confused the heck out of me too. I break it all down on my latest vlog. P.S. You can find the link I mention at the end for the Fat Loss & Performance Meal Guide in my profile.

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BAHAGIAN PERUT & PINGGANG MENGECIL!!! 😍👏👏👏👏 Wah! Wah! Makin KURUS RAMPING nampaknya tu 😍😍😍 Mesti Raya Haji nnt pakai Kebaya khennzz😉 Perempuan mesti ada masalah kat part perut & pinggang. Bahagian tu mmg payah skit. Tapi...dgn minum DARY TEA 2x sehari lepas tu buat senaman skit. Confirm cepat giler cair segala lemak-lemak tuuu.. DARY TEA sgt cepat membantu membakar lemak🔥🔥🔥 MUJUR ADA DARY TEA💛💚💜💙 ... Sape lg yg nak turunkan berat badan & sihat? .... Meh komen NAK! . . . DM sis cepat utk kesan yg cepat! . . . Slim. Sihat. Senang. Hanya dgn DARY TEA😘😘😘 #darytea  #detox #detoxtea  #eatclean  #healthylifestyle  #kurussihat  #kuruscantik  #ramping  #slim  #kuruscepat #jimat  #murah  #viral  #trending  #kawkaw  #kurussebelumraya #kurussebelumkahwin #kuruslepasbersalin  #jomkurus  #jomdiet  #azamkurus  #azam2019  #azam #tipskurus  #loseweight  #amazing  #sayajualonline #syukur  #alhamdulillah 

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1 set Combo RM 40 shj! Ramai lg rupanye yg tak tau harga DARY TEA ni. Jgn risau sbb 💥HARGA SGT MAMPU MILIK💥. RM 40 shj utk 2 kotak teh. (1 kotak Slimmy & 1 kotak Skinny). Jimat terukk kan harga!!! Budak sekolah pun mampu milik. Sape lg nak turunkan berat badan & sihat? Meh komen NAK! DM pun bole 😊#darytea  #detox #detoxtea  #eatclean  #healthylifestyle  #kurussihat  #kuruscantik  #ramping  #slim  #kuruscepat #jimat  #murah  #viral  #trending  #kawkaw  #kurussebelumraya #kurussebelumkahwin #kuruslepasbersalin  #jomkurus  #jomdiet  #azamkurus  #azam2019  #azam #tipskurus  #loseweight  #amazing  #sayajualonline #syukur  #alhamdulillah 

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