Hey achivers! Here we have a post for you guys.That will help you by giving tips for body building.
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints.
Stick to Free Weights.
Do Compound Movements.
Have a Program and Stick to it.
Don’t Train Every Day.
Train Each Muscle Group Every Week.
Learn the Correct Form of Each Exercise
Gradually Increase the Weights.
Eat a Lot of Protein.
Be in a Caloric Surplus.