Top Posts

"Your relationship should be your sanctuary. A place of rest where the armour comes off." ~ Jerry Sargeant • ✨One Love. One Heart. One Human Family ✨ Join Your Tribe - Click the link in the bio ☝ •#starmagictribe  #starmagichealing  #jerrysargeant  #knowledge  #peace  #spiritual  #life  #lawofattraction  #consciousness  #1111  #positivevibesonly  #namaste  #inspiration  #spirit  #inspirationalquotes  #powerful  #abundance  #thoughts  #enlightenment  #motivation  #positivity  #optimism  #meditation  #quoteoftheday  #positivethoughts  #wisdom  #quotes  #spirituality 

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NEON DROP: TOMORROW 🌈☔️

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P R O U D! ✨ [Werbung*] ⠀⠀⠀⠀ Some days are tougher than others, many times stress can seem insurmountable. Hang in there, never give up, and always be proud of YOU. ❤️ __________ [*Keine Kooperation enthalten] • • •#fashion  #selfie  #photography  #happy  #photooftheday  #motivation  #life  #girl  #love  #ootd  #lifestyle  #instadaily  #beautiful  #instagood  #instalike  #businesswomen  #inspiration  #mitjux  #discoverunder50k  #fashionaddict  #fashiongram  #anajohnson  #carmushka 

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3 things I REALLY miss being away on holidays. 1. @jordan_marto  2. THE GYM 3. My own bed 3 weeks more weeks to go.. Crop and tights- @obsessed.gymwear  Use Jess10 for a sneaky discount 🥳 . . 📸 @williamlawlorphotography_  #wbff  #wbffuk  #wbffaust  #fitnessdiva  #trainhard  #exercisedaily  #exercise  #health  #healthyhabits  #growth  #growmusclesgrow  #fitness  #fit  #weightloss  #transformation  #striveforgreatness  #fitspiration  #motivation  #gym  #gymaddict  #gymlife  #fitnessmodel  #ibizia  #greece  #croatia  #europe 

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SATURDAY🌟 . I’m not a bikini body competitor or a model or an athlete. I have absolutely no need to be lean or fit other than the fact that it feels and looks good. This is something I need to remind myself when I’m pondering over whether I should eat the cake or have a third helping of cereal. I’m literally an average 22 year old girl who loves the gym and loves food even more and I’m building my body for no one other than myself. I don’t want to feel guilty if all I’ve had for breakfast is doughnuts and I don’t want to explain/ justify it to anyone either just because I am a gym bunny and feel I have to uphold some standard.❣️ . I’ve been watching @stephanie_buttermore  ‘s current journey and it’s got me thinking SO much. Some days it genuinely feels like it takes a good 5,000 calories to get me satisfied. Yes I can eat 2,000ish a day which is normal for me and what I have to eat to maintain some sort of ab definition but I am definitely not satisfied. 💗 . The beauty of the physique I have is that I can have 3 days of cookie dough (although not healthy) and not look terrible because I do get my arse back into gear in the end and I do train hard whilst doing it. There are people who are actually struggling with serious weight or health problems (not mutually exclusive) so I do feel silly for stressing about a little stomach podge that lasts 3 days.💓 . It won’t make me overweight. So when I’m fretting over the fact I ate 1,000 2,000 3,000 more calories than I should have done that day I ask myself two things. Do I have a genuine weight problem? In my opinion no, I’ve got a bit of chunk but so do most women. Did I enjoy it? Yes I hella did. So screw all the guilt, there is non here. ✌🏽 P.S. I wanted to note that it’s been so damn long since I properly binged and I think that’s super fab. Yes I over eat all the time but they are two completely different things. Progression.💕

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Big fans of #Litchis ! 🍒 Did you know it is a rich source for Vitamin C and is a rich source of nutrient that is required for production of blood. 🏥

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-le respect se donne a ceux qui le meritent et non a ceux qui le demandent 👊🏼 -respect is given to those who deserve it and not to those who ask it👊🏼.

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Recent Posts

El éxito de la vida no está en vencer siempre, sino en no darse por vencido nunca💪😉✌❤ . . . . . . . . . .#happy  #day  #saturday  #behappy  #life  #instalikes  #lovelife  #follow  #fitness  #beautifulday  #likeforlike  #photography  #event  #elegance  #style  #beautiful  #wear  #men  #success  #motivation  #city  #vargas  #caracas  #guatire  #venezuela 

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_______________________________________________@shopexpress229  ■ ■ ■ ■ ________________________________________________ Ta boutique en Ligne qui livre à domicile, dans le Bénin🇧🇯 et partout dans le monde 🌎🌏🌍 Nous sommes situé à Apkapka Avotrou non loin de l'école Akoma. ________________________________________________ Plusieurs articles sont disponibles Visitez notre Page Instagram et Facebook . Contactez nous sur le +22966510757 ou le +22966668787 ________________________________________________ N'hésitez pas de nos prix, nous vendons de la qualité ________________________________________________#gucci  #adidas  #nike  #balenciaga  #yeezy  #sport  #streetwear  #fashion  #fashionblogger  #design  #goodvibes  #vibes  #fendi  #supreme  #givenchy  #cotonou  #naija  #beninvibes  #madeinbenin  #fashion  #fashionblogger  #makeup  #friends  #followme  #girls  #hotguys  #photooftheday  #motivation  #selfie  #repost  #love  #photography 

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I’m getting too old to be around people who don’t understand the concept of loyalty and honesty. 🤜🏻 • • • • Invest $1,500and earn $14,700 in 9days💯 through forex auto trader with no fees attached. • • • Follow☑️ @mad_money_specialist  Follow☑️ @mad_money_specialist  Follow☑️ @mad_money_specialist  • • • • •#moneymotivated  #rich  #legitmoney  #cash  #motivation  #fashionova  #passiveincome  #richlife  #wealthy  #business  #financialfreedom  #millionaire  #fastmoney  #quickcash  #fastcash  #startups  #billionaire  #inspiration  #startuplife  #canada  #millionairemindset  #forex  #bitcoin  #investment  #instantpay  #dubai  #drake  #maldives  #forextrader 

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@psychodru  took this sick picture of the custom scooper that I made for him out of TITANIUM 🔥🔥ORDER YOUR BOTTLE OF @speedbumpenergy  ON AMAZON OR THROUGH THE LINK ON HIS BIO🔥🔥 . . .#PREWORKOUT  #motivation  #psycho  #fitnessgear  #fit  #fitness  #handcrafted  #mensjewelry  #jewelry  #bodybuilding  #supps  #tbt  #picoftheday  #jewel  #workoutmotivation  #pictureoftheday  #powerlifting  #npcbikini  #ifbbpro  #fitnessgirls  #instagood  #necklace  #girlsthatlift  #girlsofinsta  #madeinusa  #apparel  #madeinamerica  #giftideas  #photooftheday 

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Drawing by my brother Alan, I only painted it...I love the quote he put in there “YOU NEVER KNOW HOW STRONG YOU ARE, UNTIL BEING STRONG IS YOUR ONLY CHOICE” #drawing ✏ #painting  #colorpencils  #motivation  #motivationalquotes  #beatcancer  #lovemybrothers  #youarestrong 

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Because of the heat on the hot ground 🤔??? No problem, we do abdominals at the bar☝🏻 Debido al calor en el suelo caliente 🤔??? No hay problema, hacemos abdominales en la barra.☝🏻 #crosstraining  #fitness_passion  #italia  #likeforfollow  #forza  #ginnasticadinamicamilitare  #lavoro  #mente  #salute  #alimentazione  #power  #amazing  #integrazione  #fitness  #allenamento  #gym  #training  #motivation  #personaltrainer  #fitnessmotivation  #muscle  #fitnessmodel  #abs  #gymlife  #fitnessitalia  #dieta  #palestratime  #fitnessblogger 

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Happy Tuesday💚 •• I got my @balanceathletica  shipment in today and I’m soooooo excited!!!! Look how freaking pretty this sports bra is😍 the material is super soft and extremely high quality! I wore it during legs today and was very happy with my decision to purchase two of these. Can’t wait for the future launches!!!!💚 •• Leg workout will be up tomorrow!! Hope you all are having an awesome day! • • •#fitness  #gym  #fit  #workout  #health  #bodybuilding  #weightloss  #fitlife  #fitbody  #fitnessbody  #healthylifestyle  #healthyliving  #fatloss  #weightlossmotivation  #girlswholift  #workoutmotivation  #weightlosstransformation  #squats  #fitspo  #goals  #sweat  #motivation  #tuesday  #balance  #abs  #legday 

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Word! 👑🔥... #truth  #workhard  #womensupportingwomen  # 🔥 # 👑 #queen  #youcandoit  #ambitionista  #ambition  #motivation  #love  # ❤

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❕YOU SPEND TOO MUCH TIME WORRYING WHAT OTHERS WILL THINK OF YOU❕ ❗️A LION DOESN’T CONCERN HIMSELF WITH AN OPINION OF A SHEEP❗️ - - -#LIKEFORLIKE  #FOLLOWFORFOLLOW  #MOTIVATIONALTUESDAY  #DONTCOMPARE  #DOMINATE  #MOTIVATION 

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Smiling and styling! . . .#motivation  #fitnessmotivation  #smile  #smilemore  #gymselfie  #gym 

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It's how you look at things that will determine if you will remain hopeful or you will feel like God has forgotten you. NOT every story has a happy ending but EVERY story serves a purpose.❤ Never hold tight to the things of this world, for the only thing you take when you're gone are your memories. Love Wins, God Wins, Life is what you make it and IT will go on. Tomorrow the sun will shine and God will provide another door with a different yes, where that No was placed. ❤#daretobelieve  #lovewins  #closeddoors  #newstart  #thinkdifferent  #keepitmoving  #readyresetgrow  #opendoors  #rejected  #today  #elevated  and #approved  #tomorrow  #motivation  #womenempowerment 

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“Creativity and imagination can solve almost any problem, and the creative act, the defeat of habit by Originality, overcomes everything.” — George Lois The ability to see things not already there, to make the invisible visible, and to bring to life today the promise of what may one day exist. It is not just the purview of creative types, like designers, architects, artists and performers, the leaders in any field recognize the importance of imagining. In their heads, there is a workshop where ideas and concepts are welded together and given form with words, metaphors and analogies. Throughout history, great accomplishments have begun as tiny seeds or as flashes of inspiration in someone’s imagination. Make no mistake; your ability to use your imagination and create something out of nothing is an extraordinary competitive advantage. In order to create something out of nothing, you need four things: an idea, an active imagination with disciplined thought, a profound belief what you are imagining can be made possible, and you must take disciplined action. Remarkable things are accomplished by those who believe in an idea and use their imagination to think through a challenge or overcome an obstacle, creating a bigger and better future. #inspiration  #innovation #tuesdaytruth  #transformationtuesday  #dream  #goals #grind  #lifegoals  #goforit #motivation  #inspiration #mastermind #workmode  #grindmode #successquote  #entrepreneurquote  #makeadifference #nevergiveup  #successmindset #lifemotivation  #quotemotivation #youarenotalone  #grindtime  #dreamers  #hardwork  #transform  #wisdom  #motivated  #bigchanges  #levelup 

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In all, Aurora Recovery Centre is a broad, state-of-the-art organization that offers many programs for clients in early recovery. Treatment plans include evidence-based care, 12-step integration, dual diagnosis support and holistic approaches as well. Programs are individualized to suit each client’s needs and the staff are diverse and well-qualified. Though the cost may vary by insurance and length of stay, Aurora Recovery Centre remains a strong program for clients in the area. Aurora Recovery Centre 20025 Lakeside Rd, Gimli MB R0C 1B0, Canada https://rehabreviews.com/aurora-recovery-centre-review#sober  #sobriety  #recover  #recovery  #addict  #addiction  #alcohol  #alcoholic  #alcoholism  #treatment  #health  #happy  #healthy  #depressed  #depression  #anxiety  #mentalhealth  #mentalillness  #motivation 

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BROKE VS. RICH MINDSET🔥💭 What mindset do you have? Rich or poor mindset?💯 Tag a friend who has a rich mindset!🤙 - Follow us for more content alike!❤️ 👉 @dolero.marketing  👉 @dolero.marketing  - Image by: @progressforprofit  📸 -#mindsetcoach  #growthquotes  #personalgrowth  #bossmindset  #motivation  #motivation101  #changeyourmindset  #lifecoaches  #successquotes  #powerofpositivity  #businessowner  #globalshift  #leadershipquotes  #entrepreneurquotes  #goalcrusher  #dailymotivation  #keepgoing  #reachyourgoals  #timeismoney  #happylife  #workhardanywhere  #workingsmart  #smarty #motivationalquotes  #entrepreneuroquotes  #quoteoftheday  #motivation  #inspiration  Go check out the link in our profile to learn how YOU can start you own online business within days. Online entrepreneurship is SIMPLER than ever, and there is no reason for you not to do it as well! Goo luck, and see you on the other side - Post via @motivationchasers 

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📌Rumi Baba said: “Live life as if everything is rigged in your favor. I am not this hair, I am not this skin, I am the soul that lives within. Be full of sorrow, that you may become hill of joy; weep, that you may break into laughter. Sell your cleverness and buy bewilderment.”🙏 🙌He made me better person and since I learn about him and his poetry and read stories about him and read books related to him, I feel my soul shines brighter and brighter! He is like a magician for the soul’s awakening! We are not our physical body we are spiritual energy and our soul is an energy that will shine and will create wonders if u let it and move from mind to heart! Love and Peace❤️ 👉Follow @dovletaga  for more inspiration and motivation . . . . COMMENT “YES” if u let your soul shine . . . .#rumi  #poetry  #beyondphysical  #soul  #shine  #mind  #heart  #inspiration  #mentor  #leader  #peace  #spirit  #motivation  #wisdom  #qoutes  #osho 

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Have faith in yourself, you're braver than you believe, stronger than you seem, & smarter than you think 🥰😊😍 #love 
#positive 
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#selfimprovement  #emotionalintelligence #selfknowledge  #motivation  #mindfulness  #kindness  #forgiveness  #wisdom  #hope  #life  #positivevibes  #motivationalquotes  #selflove  #help  #health  #positivevibes  #exercise  #therapy  #wellbeing  #wellness  #success  #successful  #happy  #follow  #believe  #healthylifestyle  #selflove  #goals 

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1130a Grind Time Family wants everybody to know, we about that LIFE!!! #G.T.B.N.  #gtf  #drip  #hard  #new  #levels  #grinding  #help  #us  #fitness  #workoutropes  #lean  #musclecarfamily  #motivation  #beast  #mode  #time 

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The world is yours to become whatever you want to be. Now is your choice to change the present life and become successful if only you take this advantage to invest in binary trade using bitcoin and gain financial freedom. Lots of testimonies from client and don't be left out. Invest today and share your own testimonies too. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading.  #quote  #trading  #stocks  #success #motivational  #car  #luxury  #power  #wealth #changes  #motivated  #motivate  #motivating #motivation  #motivational  #now  #takeaction #startnow  #rightnow  #today  #present #liveinthemoment  #wordsofwisdom #foodforthought  #luxury  #millionaire  #wealthy #lifestyle  #quoteoftheday  #makeithappen 

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Back at it like I never left, So I've been out of the gym for about a month. I went to a boot camp about a month ago and having my mind on nonsense and not paying attention I injured myself. I ended up in the ER and with out being able to stand or walk with out EXCRUCIATING pain. I forced myself to keep active and was ok by the 4th day(Ok as in able to stand with out assistance) still hurt tho. Between moving to a new city, transferring jobs , setting up my new place and the baby, I'm finally starting to settled in. Thank you @sezzat303  for coming through when I was in pain ❤❤ • • • •#wlsjourney  #wls  #wlsmotivation  #vsgbabes  #vsgjourney  #vsginstacrew  #rny  #fitnessmotivation  #tuesdaytransformations  #transformations  #thick  #transformationtuesday  #motivation  #bootcamp  #gymflow  #poshmark  #poshmarkboutique  #plussize  #rny  #fitnesstransformation  #fat2fit  #fattofit 

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Pretty close to bathing in dirt, at least energy speaking anyway. The smooth, creamy lather of Temperance is bright, sweet and earthy. Red Jasper massages your body and anchors your soul while you cleanse.   #silverstoneapothecary  #silver  #crystals  #crystalsofig  #selfcare  #selflove  #selfimprovement  #selfgrowth  #positiveenergy  #grounding  #earth  #barefoot  #free  #redjasper  #gemstones  #motivation  #insalemoregon  #pacificnorthwest  #root  #rootchakra  #inspire  #inspiration  #stardust  #red  #patchouli  #yogi  #yoga  #boho  #spiritualwarrior  #rituals   

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. 🙋🏼‍♀️ - Na Psicologia, a melhor definição para a zona de conforto é a repetição de padrões e comportamentos. . ➡️ - Nós tendemos a fazer exatamente aquilo que não nos cause medo ou ansiedade. . 💼 - Na vida profissional por exemplo quantos de nós estamos em empregos medíocres por medo do desemprego?? Ou até mesmo as pessoas que desistiram de fazer o que realmente sonham por medo do fracasso? . . ✔️ - E uma razão para sair dela...... Falar que você pode ganhar mais, descobrir novas oportunidades e crescer na carreira é chover no molhado. Mas a verdadeira razão para que você saia da zona de conforto é que sua vida será mais legal, não há nada melhor do que sentir, no nosso íntimo, que nossa existência tem um significado pro mundo e para nós mesmos!! . 🏆 - Por isso, saia do sofá da sua consciência e vá buscar aquilo que te deixará mais feliz e mais presente dentro dos seus próprios sonhos. Ninguém nunca conquistou nada sem uma ação, né?Mas vale a pena sair da sua zona de conforto, com medo ou sem, e seguir novos rumos. Numa dessas você acaba descobrindo que o frio na barriga não é pavor: é excitação!!! . . Permita-se!!!!! . . .#boanoite  #psicologia  #desenvolvimento  #disciplina  #autoconhecimento  #proposito  #sonhos  #objetivo  #motivacao  #foco  #a  #sucesso  #empreendedorismo  #liberdade  #emprego  #trabalho  #vidaepica  #2019  #treinamento  #dinheiro  #empreendedor  #determinação  #motivation  #f  #frases  #lifestyle  #sp  #coach  #coaching  #brasil 

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Wednesday hump day motivation: be as happy as Jasper running through a muddy field 🐕❤🌈 #motivation  #behappy  #HECWednesdays  Jasper is in training to be a service doggo, do you think he'll pass his service doggo tests? . . . . . . . . . . . . . . . . . . . .#fluffy  #samoyed  #samoyedpuppy  #samoyedsofinstagram  #rspca  #floof  #cute  #puppy  #dog  #charity  #samoyedlover  #samoyedclub  #tbt  #samoyedsofsydney  #sydney  #사모예드  #サモエド  #potd  #unsw  #feature_my_samoyed  #samoyed_101  #samoyedlife  #netflixdogstory 

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The better we start off our day in the mornings, the better our day will usually be. As we typically start off most of our days the same way, it’s intelligent to build in things that will increase our chances of being at our best and doing what we want to. Here are five tweaks to make to your morning ritual that will make your day better.#motivation  #motivationalquotes  #life  #quote  #entrepreneur  #business  #success  #productivity  #igers  #inspiration  #love  #life  #instagood  #instaquote  #inspirationalquotes  #dailydose  #repost  #instalike  #instadaily  #instacool  #instavideo  #reachyourgoals  #mindset  #dreambig  #achieve  #entrepreneur  #qotd  #lifelessons  #greatness  #liveyourgreatness 

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| COACHING PERSPECTIVE | . “5 Mental Muscles for Athletic Success” . Board illustration and content below comes from “5 Mental Muscles for Athletic Success” by Jim Taylor Ph.D. @drjimtaylor  on the @psych_today  website . MOTIVATION is not how committed you say you are, but whether you are actually doing what is necessary to accomplish those goals. . I define CONFIDENCE as how strongly you believe in your ability to perform your best and achieve your competitive and long-term goals. . INTENSITY is the level of physiological activity you feel in your body including heart rate, respiration, blood flow, and adrenaline. . FOCUS involves paying attention to things that will help you perform your best (e.g., technique, tactics, effort) and avoiding distractions that interfere with your performing well (e.g., results, other athletes, an upcoming exam). . I define MINDSET as what is going through your mind in the 30 seconds before begin a practice or competitive performance. .#mindset  #focus  #confidence  #motivation  #intensity  #crossfit  #athlete  #athletics  #functionaltraining  #fitness @whiteboard_daily 

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Probando probando🎥 ¿Angulos de las articulaciones en cada video?#training  #gym  #strength  #gymlife  #training  #motivation  #kettlebells  #calistenia  #trx  #endurance  #benchpress  #squats  #deadlift  #shoulders  #back  #fatloss  #tips  #routine  #bulking  #cut  #minicut  #dietbreak  #nutrition  #core  #sixpack 

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I got a lot on my plate and I’m never home But I can promise you this, you’ll never wanna let me go

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NADA REEMPLAZA EL TRABAJO DURO CUANDO LA MENTE SE CONECTA CON EL CUERPO NO HAY NADA QUE LO DETENGA A PASO FIRME MI MÁQUINA ALI ☠️👊🏻💪🏻 COACH : @pecastrong  @strong_and_fitness @patourzuaifbb  ALUMNA :@alipizarrocom  GYMASTERPRO STYLOFIERRO ASESORÍA Y ENTRENAMIENTO +56956741446#bodybuilding  #muscle  #fitnessaddicted  #gym  #musculation  #gymmotivation  #Workout  #modebeast  #training  #transformation  #nopainnogain  #gohardorgohome  #nutrition  #focus  #gymtime  #preparation  #couple  #viñadelmar  #personaltrainer  #alumnos  #personalizado  #motivation  #fitness  #coach  #chile  #ifbb  #fechiff  #lifestyle  #strong 

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Estamos emocionados de este siguiente tema, ya que alrededor de este año hemos podido ver que Dios realmente tiene un plan para cada uno de nosotros. Este topic va a venir acompañado de nuestras experiencias con los planes de Dios en cada una de nuestras vidas y también cosas que nos han marcado que no sabíamos que podían pasarnos, pero al final entendíamos que era la voluntad de Dios. ⠀ ¡Esperamos que seas parte de este viaje y nos puedas contar también tus experiencias!⠀#ImaginareCollective ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀#Imaginare  #Comment  #Christian  #God  #Jesus  #Identity  #Love  #Motivation  #Instagood  #Design  #Creativity ⁣ #Photo  #Igers 

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You’re all stars in our eyes! This #WorkoutWednesday  Sunny is demonstrating the Star! As one of our favourite moves on the Reformer with many different variations, it requires core and arm strength and lots of stability to master it correctly. Ready to challenge yourself? There are still spaces on our Reformer classes (Korean) today and tomorrow - sign up now on the MindBody app or via the link in our bio! • • • •#reformerpilates  #pilates  #pilatesclass  #pilatessingapore  #pilatesstar  #reformer  #smartfit  #smartfitpilates  #smartfitsg  #smartfitsingapore  #singaporefit  #singaporefitness  #singaporepilates  #booknow  #linkinbio  #motivation  #workoutmotivation  #inspired  #strength  #corestrength  #flexibility  #workoutgoals  #pilatesgoals  #pilatesgirl  #pilatesfamily 

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Ever notice how you come across somebody once in a while you shouldn't have fucked with? That's me💪🏾

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Don’t underestimate or missunderstand the law of attraction. It’s not that while you’re sitting on a chair and just visualize that you’ll attract what you want in life. You’ll have to decorate your life to get what you want. And it all starts whit your attitude. Because your attitude is the decoration of your life. And after all, remember that we don’t get in life what we want but we get what we deserve.

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Paid the cost to be the boss!

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Becoming a dad means you have to be a role model for your son and be someone he can look up to. 📸@rowdypix 

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‼️Double Tap + Bookmark This For Later! ✅Full Shoulder Exercise Library - 😬Shoulders is my favorite muscle group to work. Having big shoulders gives you a more aesthetic physique so this has always been a focus area for me. It is important that you aren’t leaving any muscles groups out so you can build a nice, round shoulder! - 🔥EXERCISES: ✅Barbell Press ✅Seated Dumbbell Press ✅Alternating Cable Machine Front Raises ✅Seated Alternating Dumbbell Neutral Grip Front Raises ✅Lateral Dumbbell Raises ✅Seated Lateral Raise Machine ✅Dumbbell Reverse Flyes ✅Reverse Fly Machine ✅Dumbbell Shrugs - 👉For more help with your workouts, DM me the word: SHREDNOW - ---

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UNITYxo | Focused 🤜🏼🤛🏼

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#mumof2  mwv #commentforcomment  tiqybc #webcam  krwpla #kissingvideo  ngfeqd 0 pje #aussiegirl  bvqdyp #fitboy  ljkzyu #fitnesslifestyle  knognu #couples  xxvlxz #motivation  pfwnfxbxp #strongwoman  whhiqx 0 pgappdpat #baegoals  xlodxkubi #selflove  juaxaz #maturewoman  zrn #atlantamodels  kkoahb #grandona  hbnhrbenz #lovewhereyouare  ldcktw #private  ehv #instapic  hyjtrxtlu #likeall  ndc #travel  intvot

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happy almost hump day!🐫 I worked out core (my least favorite day) earlier and will have that posted for you guys hopefully tomorrow 🤗 also had a an interview with gnc and got hired so I’m suppa excited for that employee discount 🤩 also- THANK YOU SO MUCH FOR 1k!!! I’m honestly shocked that In a week my account grew so much and I have met so many incredible people already 😊💙 looking forward to continue growing and connecting with amazing peeps 🥰

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We are currently in the middle of our testing month at @crossfitaere  and the Warriors had some fun on Monday testing their 1RM back squat. A HUGE day with 38 athletes getting a PR! Here are a few short clips of some of the big lifts:@yun6789  150kg@nik.lazar  140kg@alupoii  95kg Carina 67kg@cullen90  140kg@veeverspd  200kg@bec_gurr  35kg@emmakpotts  120kg@katezvirgzdins  77kg@caraninakolo  70kg@lew767  145kg@viking_warrior_coach  165kg Apologies: some of the clips are not of their final lifts but the set prior. Congratulations to all the Warriors on all you have achieved so far We still have a few more movements to test. I know the Warriors are pumped to hit the KING of all lifts, the DEADLIFT soon 👊🏻 #CrossFitAERE  #webuildwarriors  #1RM 

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This quote is everything. ⬆️

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It’s all about focusing

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You take it one step at a time until you look back at the whole process and think how the heck you got there💥💥💥 · ➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅#success  #happy  #fit  #healthy  #lifestyle  #strong  #aesthetic  #gym  #motivation  #fitness  #babe  #fashion  #style  #mirror  #love  #pose  #workout  #amazing  #beauty  #blackandwhite  #sweet  #girly  #instagood  #gorgeous  #girlswholift  #blessed  #gainz  #goals 

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Available in several colours, our #alcantara  #airpods  cases are truly unique, with unrivalled build quality. Protect your Airpods with luxury 🙏

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I’m terrible at trying to flex my back and get a picture of it. Oh well

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You don't have to DO yoga to WEAR yoga 😉 Great Piece to throw on after the gym. From workout to eat out! 🔥Also, pairs well with a cute tank or tee. Throw on a pair of your favorite denim with cute kicks👟 and you have a fun trendy outfit! so Lovin'💜 all these pieces..

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Come out and play. Everyday situation at the beach. Nothing can get any better than this. _____ ____________________#beaches  #beachlife  #supxotic  #beach  #waves  #adventure  #healthy  #surfing  #relaxation  #motivation  #kook  #fitlife  #fitness  #yogi  #exotic  #yoga  #meditation  #exercise  #summertime  #travel  #photography  #hollywood  #igers  #brand  #fit  #fitspiration  #luxury  #beachvibes  #mood  #tacotuesday 

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You can close you eyes to the things you don't want to see but you can't close your heart to the things you don't want to feel..so never hold back ..life is today ..you only have right now . . . . . ....💜#happy  #tango  #rArgentina  #tangoescenario  #weekendvibes  #triathlon  #beautifuldestinations  #tritraining  #miami  #love  #fitness  #happy  #sports  #motivation  #believe  #athlete  #smile  #believe  #workout  #run  #yogi  #gorgeous  #thankful  #sunrise  #positivevibes  #universe  #namaste  #halfmarathon  #marathontraining  #beach  #MIAMI  ..

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If you have a muscle imbalance, there are ways to fix that. Some exercises I choose to do are ones that focus on one side of my body. If I am doing exercises where I don’t focus on one side at a time, then always do the weight that your weaker muscle you are training can lift. Never lift two different weights because you’ll cause even more of a muscle imbalance.

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LEG DAY!!!☺️ I love legs days even though they can be hard sometimes. Anyway, I hope you had a lovely weekend. Just spicing up your timeline with some leg workouts I did. Enjoy x 1. Jump lunges 2. Lateral lunges 3. Pull throughs 4. Squats 5. Cable kickbacks 6. Bench hip thrust 7. Squats - highest weight for now🌝 Perform 3/4 sets of 8-12 reps for each exercise (increase the weights if possible) and remember to stretch those muscles after Have a lovely week.

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🔥 Unstoppable 🔥

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She said the rain reminded her of Paris can almost hear the cafe's and distant lovers laugh can almost feel Paris 'neath my feet she is Paris in my mind Paris in the rain... melancholy on her face with that distant heartfelt... the rain slips away she said she wanted to walk in the garden in summer bloom linger there by shady tree... rest herself on the wooden bench framed in sunshine her perfume lingers on the trail of her soft footsteps a seductive path to her secret heart she says she is compelled to ask but the silence follows her words... her long white dress reflecting beautifully in the summer air her long white dress once reflecting enticing moment at a time she hums the tune to that song the one she so loved in Paris the one that played on that night of joys the one that she held him so much not me not me not me she is Paris in my mind Paris in the rain... I am withdrawing from the beautiful image of her without moving she is getting farther and farther away no more Paris in the rain for me no more song for me she will always be that Paris in the rain. Paris in the rain.#pretty #woman #hair #yellow #mood #beautiful #amazing #nature #life #girl #blue #motivation #inspiration #goodmorning #family #happy #baby #love #cute #art #friends #instagood #picoftheday #photooftheday #bestoftheday #picture #artist #life #fashion #style #goodvibes 

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#Einthoven #Nobel #ECG  Willem Einthoven (21 mai 1860 à Semarang, Indes orientales néerlandaises - 29 septembre 1927 à Leyde, Pays-Bas) est un physiologiste néerlandais, prix Nobel de physiologie ou médecine de 1924. En 1924, il est lauréat du prix Nobel de physiologie ou médecine « pour sa découverte du mécanisme de l'électrocardiogramme ». Son galvanomètre à cordes a rendu plus simple et pratique l'utilisation de l'électrocardiographie. Willem Einthoven est devenu membre étranger de la Royal Society le 29 avril 1926. C'est un homme qui a permis de lever quelques secrets sur notre cœur et son fonctionnement. Willem Einthoven, un scientifique néerlandais né il y a 159 ans, le 21 mai 1860, sur l'île de Java (actuelle Indonésie), a créé l'électrocardiographie (ECG), un procédé toujours utilisé aujourd'hui par les médecins. Google lui rend hommage pour son anniversaire à travers un doodle.#heart #happybirthday #beautiful #amazing #nature #life #girl #motivation #inspiration #goodmorning #family #happy #baby #love #cute #art #friends #instagood #picoftheday #photooftheday #bestoftheday #picture #artist #life #fashion #style #goodvibes #netherlands 

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