Top Posts

Haz lo necesario para lograr tu más ardiente deseo, y acabarás lográndolo 💪🏻💎☑️👌🏻 . . .#disciplina  #enfoque  #nutricion  #gym  #aesthetic  #fitness  #abs  #smartfitcolombia  #smartfit  #fitnessmotivacion  #colombia  #yyhytworkoutmotivacion  #muscle  #gymnastic  #androgym  #muscle  #gym  #motivacion  #sexyboy  #musculos  #gymrat  #manizales  #nutriciondeportiva  #menstyle  #fitnesscolombia 

  • 238
  • 4
  • 22 minutes ago

That’s how we do it in Hong Kong :)

  • 652
  • 25
  • 51 minutes ago

🚀 - - Zoek Molly 🐶 - Outfit @prozis 

  • 171
  • 29
  • 1 hour ago

Which is your favorite? Double Tap & TAG a friend! ⤵️

  • 1,046
  • 25
  • 1 hour ago
  • 498
  • 5
  • 1 hour ago

Shawty said she like my style, I be drippin with ease 🥀

  • 526
  • 7
  • 58 minutes ago

- 📝escrito por @renato_bianchini  . 💪🏻ESMAGA QUE CRESCE! Nessa os marombeiros acertaram! 😂 . 🔬Nesse estudo feito pelo @bradschoenfeldphd  ,@bretcontreras1  e outros pesquisadores mostrou que se os indivíduos estiverem com o foco voltado para o músculo trabalhado, ao invés da carga levantada, eles são capazes de hipertrofiar o DOBRO! . 😮Foi feito o mesmo treino mudando simplesmente a recomendação dada aos praticantes na hora da execução do exercício. . 🗯Realmente o termo utilizado pelos pesquisadores para estimular a conexão entre mente-músculo era "esmagar" o músculo! 😂 . 👦🏻A pesquisa foi feita com indivíduos sem experiência prévia na musculação justamente porque quem treina já tem uma conexão mente-músculo bem ou mal estabelecida! . 🔍DETALHE INTERESSANTE: o mesmo efeito não foi visto para exercícios de perna! Os pesquisadores sugerem que é mais difícil estabelecer essa conexão para membros inferiores. . 🏋🏻RECOMENDAÇÃO: estimule os seus alunos a "sentir" o músculo que está sendo trabalhado. Eles vão estabelecer a conexão mente-músculo e ✅efetivar mais o trabalho que está sendo feito na musculação! . 📖Referência: Schoenfeld, B. J., Vigotsky, A., Contreras, B., Golden, S., Alto, A., Larson, R., ... & Paoli, A. (2018). Differential effects of attentional focus strategies during long-term resistance training. European Journal of Sport Science, 1-8. #personaltrainer  #fitness  #citius  #citiusresultado  #training  #gohard  #science  #fitnessmotivation  #muscle  #hypertrophy  #treino  #resultado  #regrann  #fit  #fitness  #nopainnogain  #gym  #esmagaquecresce  #bodybuilder  #shape  #sixpack  #foco  - #regrann  - #regrann 

  • 468
  • 5
  • 1 hour ago

Recent Posts

Focus on your goals👀 📷@mxrider2424  😍 ---#fitnessmotivation  #Fitness  #Instafit  #Getfit  #Fitspiration  #love  #gym  #bodybuilding  #viral  #muscle 

  • 0
  • 0
  • 12 seconds ago

I swallow my fable that I was not enough But with my eyes closed, I'm still dancing in your love. Inside, I'm dreaming I'll be alone with you again, And I can still hold you like I held you in the end. . . . . . . .#godless  #banks  #III  #instagay  #gaymen  #men  #bartender  #muscle  #comment  #like  #follow  #nyc  #hashtag  #mensfashion  #beard  #beardgang  #beardcode  #classybitch  #lips  #puppyeyes 

  • 0
  • 0
  • 12 seconds ago
  • 0
  • 1
  • 13 seconds ago

Just remember you have to start somewhere !! It will be hard and you will want to give up but look back and see how much hard work you’ve put in and it will be all worth it!! Today’s Monday, make it a a great day!! Crush your goals !! #mondaymotivation  #fitness  #fitnessjourney  #transformation  #weightloss  #weightlosstransformation  #weightlossjourney  #fitnessmotivation  #fitnesstransformation  #muscle  #musclegains  #girlswholift  #weightlifting 

  • 1
  • 0
  • 15 seconds ago

Eu amo chegar em casa e o almoço estar prontinho. Sem trabalho nenhum... 😍😋 Se você também não tem tempo e deseja uma alimentação saudável, segue @olivas.marmitas  e veja todas facilidades que temos pro seu dia a dia... 😘😘😘👊💪😍#dieta  #gym  #musculacao  #saude  #musculação  #vidasaudavel  #bodybuilding  #lifestyle  #workout  #brasil  #emagrecer  #nopainnogain  #fitnessmotivation  #maromba  #muscle  #saúde  #crossfit  #emagrecimento  #bemestar  #qualidadedevida  #academia  #corrida  #running  #run 

  • 0
  • 1
  • 31 seconds ago

SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷#gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 

  • 4
  • 0
  • 47 seconds ago

É necessário fazer alongamento para musculação? Embora seja ideal para preparar o corpo para diversas atividades físicas, o alongamento não é recomendável para musculação na maioria dos casos, exceto se o exercício exigir a musculatura mais solta, como o stiff, por exemplo ou se a pessoa possuir alguma restrição médica. Além disso, existem estudos que apontam que o alongamento antes do treino reduzem a força, prejudicando o desempenho nos treinos de hipertrofia. Uma prática bastante adotada é o alongamento no final do treino, no entanto este só pode ser efetuado por quem possui experiência, uma vez que realizado de forma incorreta pode causar graves lesões aos músculos.#alongamento  #treino  #musculacao  #fitness  #flexibilidade  #academia  #fitness  #treino  #gym  #foco  #fit  #dieta  #moda  #musculacao  #modafitness  #saude  #musculação  #vidasaudavel  #bodybuilding  #lifestyle  #workout  #brasil  #emagrecer  #nopainnogain  #fitnessmotivation  #maromba  #muscle  #saúde  #modafeminina  #personaltrainer 

  • 3
  • 1
  • 48 seconds ago

What is hard for you today, tomorrow will be your warm up. Stay determined. Join our classes now and get closer to your goal. Sponsored by @reebok  #nutrition  #crossfit  #fitness  #gym  #workout  #fit  #bodybuilding  #fitnessmotivation  #training  #motivation  #fitfam  #muscle  #gymlife  #instafit  #lifestyle  #health  #sport  #fitspo  #abs  #strong  #fitnessmodel  #healthy  #weightlifting  #personaltrainer  #gymmotivation  #powerlifting  #crossfitgirls  #wod  #cairo  #egypt 

  • 4
  • 0
  • 55 seconds ago

I love how Anna captured this moment on the rower. I’m in a trance. The only thing I think about is my breathing and making sure my lungs take in as much oxygen as possible. But it makes me look angry😂 Yesterdays competition was another opportunity for growth in all areas of competing. I was put out of my comfort zone and still managed to hit a big goal of mine. (Which was to string a couple muscle ups together.) I did it, twice. On a bar height that I was unfamiliar with. Now I need to get my technique down. #goals  #crossfit  #crossfitlaceytrainingday  #530sharks  #corestability  #handstand  #handstandpractice  #wristwraps  #doubleunderwonder  #fitness  #fitnessmotivation  #fitmom  #momswholift  #muscle  #musclemom  #workout  #gymlife  #competition  #pacificcoastthrowdown2019  #gameface 

  • 2
  • 0
  • 56 seconds ago

SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷#gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 

  • 5
  • 0
  • 56 seconds ago

Just feeling hella happy living my best life cuz I get to go for hikes every Monday with my girls💕 & I live in a beautiful place where there is a million spots to hike right near me 🤗 ⠀ ⠀ It’s important to be happy about the little things in life that bring you joy. Take a moment and remember what those things are to you 💛⠀ ⠀ Outfit || @gymshark  @gymsharkwomen  ||silver linings sports bra || vital seamless leggings || shoes @nike  || #dailygymfits  ⠀ ⠀ ⠀ ⠀@hydrojug  use code “Makayla “ to save🤗 lmk if you use my code cuz I would love to thank you personally for supporting me 💕

  • 48
  • 2
  • 58 seconds ago

SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷#gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 

  • 6
  • 0
  • 1 minute ago

Eating healthy doesn’t have to taste bad 😋👍 Tag us in your healthy meals!#Repost  @owens_h7  with @get_repost  ・・・ Wicked Chocolate Protein Oats Quick, easy, and delish 😋💪🏽 310 calories 31 - Protein 39 - Carbs 4 - Fat 5 - Fiber - Add one scoop of @oldschoollabs  Vintage Brawn protein to one packet of oatmeal, add water, and microwave for 1 minute and stir until desired texture 👍🏽 - Vintage Brawn Wicked Chocolate is 10/10 so grab yours on Amazon today!! 💥“houston12”💥to save at checkout!#owensgym  #oldschoollabs  #teamosl  #vintagebrawn  #protein  #proteinoats  #mealprep  #mealprepideas  #proteindessert  #dessert  #healthy  #food  #oatmeal  #proteinrecipes  #muscle  #diet  #cuttingdiet  #proteinpowderrecipes  #keepitoldschool 

  • 3
  • 0
  • 1 minute ago

Motivational Monday: how do you like to be physical?? Living on a tiny island there aren’t many gyms, but I’ve been beyond blessed to have the ONLY GYM on island less than 10 ft from my kitchen, even more blessed to have a friend who could teach me how to properly workout in a gym. . . TRUTH: I HATE WORKING OUT IN THE GYM!! I see the most results when I’m consistent with the gym. BUT i don’t enjoy it the way I do running stairs, or going outside and being physical. I thrive on being outside since most of my “big” life I stayed inside and was embarrassed to even walk into a gym. . . Now I take the advantage of having the gym and friend by me every once in a while, but I much prefer to put my headphones on listen to some music and be outside running. . . WHAT IS YOUR FAVORITE WORKOUT? . .#workout  #physical  #healthylife  #healthy  #workoutroutine  #workoutlife  #gym  #squat  #weights  #muscle  #healthy  #healthyfood  #dontgiveup  #5yearsout  #160poundslost  #weightlosstransformation  #weightlossjourney  #rnygastricbypasssurgery  #rnyjourney  #bypasslife  #weightlossmotivation  #mondaymotivation 

  • 2
  • 1
  • 1 minute ago

SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷#gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 

  • 3
  • 0
  • 1 minute ago

Mondays are for the 🍑

  • 5
  • 1
  • 1 minute ago

Our Product of the month is our wonderful mintlyptus muscle or foot soak, this product is a dream come true for athletes or any person who’s on their feet all day. Simply add to your water to soak or rub into the affected area. #muscle  #soak  #natural  #skincare 

  • 1
  • 0
  • 1 minute ago

★ 今の時代、物が溢れ、稼ぎ方も色んな稼ぎ方が出来るようになった、前なら考えられなかった事も可能になり、選択の自由も広がった、たくさん物を持てる時代になり、多様性が認められ、セルフプロデュースも自分でSNSでアピール出来るようになった、その一方で物の価値が目減りしている、良い物も分からず、おしゃべりが過ぎる。 いつのまにか憎むことばかりが増えている。 生計の立て方は学んだが、生きることを学んでいない。 寿命が増えただけで、真の意味で生きてなどいない。 月まで行けるようになったというのに、隣人とはトラブルばかり。 外側の世界を征服したところで、内なる世界はどうなんだ?  大規模なことは成し遂げてきたけれど、本当に善いことは未だ達成されていないだろう? 空気を洗浄したぶん魂を汚し、原子核をも支配したが差別は一向に消えない。 たくさん書いているのに多くを学ばず、計画は増えたのに成し遂げられていない。 急ぐことばかりを覚え、待つことを忘れた。 多くの情報を抱えるべくコンピューターを作り、どんどんコピーを生みだしたが、コミュニケーションは減る一方だ。 まともな会話が出来ない奴が多すぎんだろ? ・#筋肉  #筋トレ  #筋トレ男子  #筋肉男子  #筋肉メシ  #トレーニング  #ワークアウト  #フィットネス  #パンプアップ  #ボディメイク  #ダイエット  #ファッション  #コーディネート  #ライフスタイル  #スポーツ  #traning  #workout  #fitness  #muscle  #bodymake  #diet  #lifestyle  #fashion  #coordinate  #mylife  #sports  #instagood 

  • 2
  • 0
  • 1 minute ago

You just have to set your mind into goal-mode, and exercise will come naturally to you 🔥💯 . . . .#gymlife  #muscle  #abs  #fitnessmodel  #instafit  #fitnessaddict  #cardio  #fitnessmotivation  #shredded  #strong  #exercise  #gains  #aesthetics  #crossfit  #physique  #getfit  #body  #girlswholift  #dedication  #nutrition  #bodybuilder  #muscles  #nopainnogain  #fitgirl  #weightloss  #gymrat  #train  #gymtime  #fitlife  #ripped 

  • 5
  • 0
  • 1 minute ago

Bring it. Stack those plates and lift that fuckin bar. Here, there are no distractions. No excuses. No faking it. Either you pick it up or you dont. It's you and the iron. #fitness  #gym  #fit  #workout  #motivation  #bodybuilding  #fitnessmotivation  #instagood  #training  #fitfam  #health  #follow  #lifestyle  #like  #healthy  #gymlife  #muscle  #photooftheday  #fitspo  #life  #strong  #sport  #bhfyp  #gymmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnesslife  #workoutmotivation  #me 

  • 2
  • 1
  • 1 minute ago

Happy Anniversary to the man! It has been an amazing 4 years. We have accomplished so much together and had a lot of fun while doing it. You are the best partner, teammate, other half I could ask for. Can’t wait to see what this next year holds for us. #swolemates  #fitcouple  #thosewholifttogetherstaytogether  #figurecompetitor  #bodybuilder  #fit  #muscle  #bestfriend  #fullerphysiques  #couple  #leanmuscle 

  • 2
  • 0
  • 1 minute ago

Viele von euch haben sich schon gefragt, was denn eigentlich EMS-Training ist... 🤔 Wir stehen euch im Studio selbstverständlich jederzeit zur Verfügung um eure Fragen zu beantworten. Gerne könnt ihr auch ein Probetraining vereinbaren. ⚡💪🤗 Als Tipp: EMS Training trainiert auch wunderbar den Beckenboden 😉@sportcenterwelden  @imotion.emsofficial #fitforlife  #sportcenterwelden  #gesundheitsmanagement  #emstraining  #trainingunterstrom  #muskelaufbau  #körperstraffung  #beckenbodentraining  #körperformung  #abnehmen  #rückenschmerzen  #problemzonen  #muskeltraining  #muskelkater  #gesundheitssport  #weightlosstransformation  #personaltrainer  #weightlosshelp  #beforeandafterweightloss  #healthylife  #muscle  #motivation  #myweightlossjourney  #selfmotivation  #gymlife 

  • 2
  • 0
  • 2 minutes ago

Happy Monday 💓 First vid isssa big mood bc my sis will finally be flying home for a whole week tomorrow 🤩 Its been a long 5 months, but less than 30 hours until I can hug you! ♥️

  • 12
  • 2
  • 5 minutes ago
  • 60
  • 7
  • 2 hours ago

Каждый раз удивляюсь вопросу: не боишься ездить на мотоцикле? Не страшно? 💯 Абсолютно нет, обожаю экшен, при Людой возможности стараюсь впускать в жизнь адреналин. Надеюсь в скором времени исполнить свою давнюю мечту ПРЫЖОК С ПАРАШЮТОМ 🐝 Забегая вперёд: НЕТ НЕ СТРАШНО 😉 ❓а у вас есть страхи? Какие ?#workout  #gym  #motivation  #training  #bodybuilding  #polishboy  #polishgirl  #trening  #sport  #instagood  #poland  #fitnessmotivation #body  #lifestyle  #muscle #photooftheday #healthy #fitgirl  #gymlife  #motywacja  #fitfam  #fitspo  #love  #instafit  #running  #strong  #fitnessmodel  #moto  #motogirl  #motocross 

  • 844
  • 31
  • 2 weeks ago

Mirror🤟🏽

  • 204
  • 10
  • 11 months ago

🌹

  • 225
  • 7
  • 1 year ago

✔️✔️

  • 178
  • 5
  • 1 year ago

Last year❤️

  • 219
  • 12
  • 1 year ago

🔥👫

  • 181
  • 3
  • 1 year ago

Today☀️⛈

  • 162
  • 5
  • 1 year ago

Lei adorava essere desiderata ma non riusciva ad averla nessuno, era indomabile, testarda, amava così tanto la sua libertà che sembrava strano non gli fossero spuntate un paio di ali. Una come lei o la amavi alla follia o la odiavi da morire e spesso le due cose coincidevano. Lei non poteva essere una via di mezzo, con lei o gelavi o bruciavi.

  • 127
  • 5
  • 1 year ago

Tra sguardi e sorrisi..❤️

  • 92
  • 4
  • 1 year ago