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I know many people who eat super clean all throughout the week only so that they can “cheat” on the weekend. 🤔👎🏼 . Now, you know how I feel about the phrase cheat meal. I think it implies that we’re being dishonest with ourselves, that we’re being tricky - and that’s a major mindset setback, because moralizing food choices isn’t healthy for anyone. Food shaming is soooo 2008. 💁🏻‍♀️ . When we stop thinking of food as a decision that tells us how good or bad we are, and start thinking of food as a way to nourish and care for ourselves - body, mind and soul - it is much easier to find balance.🌳 . My family usually goes to a restaurant or finds take out on the weekend, but we also loooove taking time to cook something delicious and nourishing - in a relaxed way we don’t get to during the rushed week. Like this fajita bowl we made - packed with flavor from over 5 different sautéed veggies and so filling!😋 . None of it is cheating. We eat the same on the weekend as during the week - mindfully enjoying foods that fuel us and bring us joy!👏🏼 .#foodie  #nutrition  #health  #wellness  #antidiet  #cleaneating  #trustyourbody  #foodismood  #mentalhealth  #guthealth  #mindfuleating  #momfuel  #familydinner  #healthykids  #healthymom 

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Diga não a dietas da moda! Estilo de vida vai muita além da privação alimentar por dietas muito restritivas! Que tal procurar uma nutricionista para começar uma reeducação alimentar para que você consiga mudar seus hábitos e melhorar sua qualidade de vida!#nutricionista  #reeducaçãoalimentar  #healtlifestyle  #nutrition  #nutricion  #foco  #reeducaçãoalimentar  #determinacao  #saude  #vida 

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Me trying to flirt, do you take pictures with your dog too, no? Ya same.... 🙄 #veganaf  #plantbased  #canecorso  #brindel  #selfie  #physique  #aesthetic  #puppiesofinstagram  #nutrition  #selfcare  #fullmoon 

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Faça o seu melhor, sempre! * * Na vida, no trabalho, nas relações, com amigos, esteja presente e faça o seu melhor! * * Uma ótima semana a todos 🍏🙏🍏.#nutri_dayllaloureiro  #nutricionista  #nutriclinicafuncional  #nutricionando  #saude  #qualidadedevida  #sejasaudável  #procureumnutricionista  #nutrition  #food  #lifestyle 

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💙Only cheesing this hard because i got alllllll my new gear from @workouts_by_katya  i can’t wait to wear every single item 😍 • • • • • • • • •#workouts  #nike  #bodybuilding  #nutrition  #back  #upperbody  #exercise  #gymrat  #weights  #girl  #squats  #bikini  #bigbooty  #bikinimodel  #muscle  #fit  #yfitnessmotivation  #gains  #goals  #fitnessgirl  #training  #personneltrainer  #girlswholift  #bikini  #photooftheday  #picoftheday  #flexfriday 

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💜Hamburguesitas de lentejas. . Les comparto esta receta muy rica y práctica para introducir proteína vegetal a nuestra alimentación. . Ingredientes: 🖤1/3 taza de lentejas cocidas 🍘1/3 taza de harina de avena 🥄1 cda de tahini 🍄1/2 taza champiñones . 💕Primero picar los champiñones en cuadritos chiquitos y cocinarlos con un poquito de aceite de aguacate. Reservar. . 💕Machacar muy bien las lentejas. 💕Integrar todos los ingredientes y revolver muy bien. . 💕Formar hamburguesitas pequeñas. . 💕Refrigerar por 20 minutos (paso muy importante para que no se deshagan o quiebren al cocinarlas). . 💕Cocinar las hamburguesitas en un sartén con un poco de aceite de aguacate por ambos lados hasta que queden doraditas. . 💕Disfrutar😊 . . .#healthykids  #happykids  #dramayraalejandra  #healthyandhappy  #lunessincarne  #comidasaludable  #opcionessaludables  #glutenfree  #blw  #blwideas 

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Ich liebe einfach Bilder mit Sonnenuntergang 🌅 Wie ist das bei euch? Liebt ihr auch schöne Aussichten? Ich glaube die mag jeder 😂 Nebenbei noch gesagt, schaut mal in meine Story, falls Ihr Bock auf ein Giveaway habt, einfach mal abstimmen 🤞🏻 In dem Sinne, schönen Abend Leute ❤️ . . . . . . .#fashonstyld  #beyondlimits  #maxplusmgmt  #fitfam  #fitfamde  #fitness  #nutrition  #abs  #aesthetics  #gymaddict  #gainz  #diet  #fitspo  #frankfurt  #bodybuilder  #fitnessfreak  #gymlife  #gains  #gymtime  #fitnesslife  #staystrong  #fitboy  #getfit  #sun  #sunset 

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Un dernier verre...🍸 #lastnightinmarrakech  ✨ ———————————————————————— ⏰Coach en Chrononutrition® et Morphonutrition® 🎓Formation Dr Delabos 📲Coaching a distance ou cabinet. 🚫Fini les régimes, mangez les bons aliments au bon moment. ———————————————————————— 👗Coach en Image, 🎓Formation Cristina Cordula, Paris. 🗑Dressing detox. 🛍Accompagnement shopping. 🧖🏼‍♀️Relooking complet. ————————————————————————#mangermieux  #chrononutrition  #teamchrono  #reequilibragealimentaire  #mincir  #perigueux  #tca  #mangersainement  #mangerbien  #detoxdesucre  #nonauxkilos  #adieuleskilos  #recetteminceur  #instadiet  #maigrirensemble  #minciravecplaisir  #regime  #nutrition  #pertedepoids  #regimeusemotivee  #ancienneobese  #crossfitgirls  #crossfit  #bodypositive  #lookdujour  #coachenimage 

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Recent Posts

Not all calories are the same. • • •#influencer  #photographer  #photography  #smallyoutuber  #bananabread  #vlogger  #vlogging  #vlog  #calorie  #nutrition 

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Got burnt. Built It myself. DVT365 coming soon. 😤🤫

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Ainda que em porções mínimas, ficar beliscando toda hora faz com que seu organismo não funcione corretamente. Muitas vezes vemos o reflexo disso na balança. Então para começar a driblar esta vontade de beliscar que tal seguir umas dicas abaixo? 👇🏻 🥑 Inclua gorduras boas no seu café da manhã. Essas gorduras provenientes do abacate, coco,nozes, castanhas, entre outras, te darão mais saciedade e energia no seu dia. 💦Beba água! Muitas vezes estamos com sede e nosso corpo entende como fome. Tome um copo de água antes de beliscar. 🍊Consuma fibras, algumas fontes são frutas com bagaço (como laranja), chia, linhaça, etc. Estes alimentos fazem o intestino funcionar melhor e com isso dão maior saciedade. 🍳Inclua uma fonte proteína nos lanches, eles trazem maior saciedade. Cuidado com lanches fontes de carboidratos, como barrinhas e bolachas, prefira sempre que possível, frutas associadas a um fonte protéica. 🥒Use azeite de oliva na salada pois refeições sem gordura fazem com que você sinta fome mais cedo. 🍽Mastigue bem os alimentos pois o cérebro precisa entender que tem comida chegando para se sentir saciado. Esqueça as calorias, foque na qualidade dos alimentos e preconize alimentos in natura. Um corpo bem alimentado, por mais tempo, estará saciado.#nutricionista  #dicasdanutri  #saciedade  #nutrição  #nutrition  #alimentacaosaudavel 

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- A very beautiful arrangement of dishes Gardner and wild foraged from a vegan potluck last weekend. 🥰🌺🌻🌱🙏 I contributed a salad with fresh lettuce, romaine, spinach, cucumber and zucchini spiralized, purple columbine flowers and cherry tomatoes. Plus some grated hard sheep cheese (Kefalotyri) for the non vegans like myself 😘. 💛 Dressing: Baby lavender buds, chive buds, oregano, thyme, grapeseed and basil oil and a splash of balsamic, all blended. 💜#gratitude #disheswithfriends #foragewithfriends #wildforaging #columbine #health #nutrition #kefslotyri 

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#Repost  @bestofthebone @bm_naturalhealth  ・・・ Find your favourite Best of the Bone flavour in store at Bacchus Marsh Natural Health ❤️ Adding this #nutrientdense  #grassfed  #bonebroth  adds 40% collagen, loads of minerals and a lot of goodfats, complete amino acids, vit A, Bs, D and heme iron (the type our body readily absorbs) to a meal, and the #essentialfattyacids  increase the body’s absorption of the micronutrients in those veggies. Thanks @soulsisterhealth  for this awesome pimped up meal. #slowcooked  #healingsoups  #immunebooster  #energyfood  #lchf  #keto  #collagen  #immunity  #lunchideas  #dinnerideas  #soups  #bonebroth  #paleo  #guthealth  #jointhealth  #healthfoodstore  #bmnh  #nutrition  #health  #healthy  #healthyfood 

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✌🏽 WHEAT a minute! what? freekeh (pronounced: free-kah) is young green wheat that has been toasted and cracked - often featured in Middle Eastern cuisine ✌🏽 native? it is native to the Eastern Mediterranean region ✌🏽 pairing? it pairs well with eggplant, lentils, chickpeas, capsicum and dried fruit ✌🏽 nutrients? freekeh is rich in protein, dietary fibre, and potassium ✌🏽 fun fact? unlike other grains, freekeh contains lutein and zeaxanthin - two antioxidants that are very important for eye health!

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Swipe for macro counts. Recipe below. . Part of of HOLISTIC WELLBEING is NUTRITION. And REAL FOOD is what our bodies run best on. I’ve tried lots of ways of eating, from years as a vegan to Whole 30 and beyond. Real food is the common denominator among them all. . Each body is different and its needs are ever-changing. Nutrition must flex to support us where we are. Ultimately, what you eat should be determined by your specific needs at a given time. You & your healthcare provider can sort that out. . In short, creating sustainable health in the long term is about eating food that your body knows what to do with, which means it comes out of the ground, off a tree, or eats those things. Here’s my rule of thumb: Eat whatever you’re eating as close as possible to the way nature made it. . I thought about you when I made this shake. Low on energy? Fuel thyself! . I use water as a base. If I want extra protein, I add nonfat Greek yogurt. Get those probiotics!!! . 10 oz. water 1/2 cup cherries 1/2 cup blueberries 3 tablespoons of organic cacao powder (Yum! Chocolate!) 2 cups spinach 1 serving vegan protein powder (Today pumpkin; other days pea) Stevia cuts the bitterness 1/2 oz. walnuts on the side for crunch . For my friends who count macros, I feel ya. I sometimes tend to eat too much fruit and fat, because they’re easy to grab, so counting helped me be more intentional about getting enough protein in my meals. . If there is only one food rule you decide to follow, make it this: EAT REAL FOOD. . So tell me...What’s your favorite real food meal? Please share below. . . . . .#foodporn  #joy  #nutrition  #health  #creative  #happy  #women  #yoga  #stress  #recovery  #meditation  #mindfulness  #atlanta  #atl  #weloveatl  #burnout  #anxiety  #holistichealth  #entrepreneur  #smallbusiness  #running  #cptsd  #ptsd  #inspiration  @blendtec  @traderjoeslist  @wholefoods  @traderjoes  @simplyteras 

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El consumo de Zumo de Manzana, Zanahoria y Remolacha trae grandes beneficios para tu salud🍑🍏🥕 . .#salud  #nutricion  #Nutrition  #Bienestar  #saludable  #batido  #batidos  #delicioso  #meal  #proteinshake  #shake  #proteina  #protein  #workout  #merienda  #quemargrasa  #healthy  #drinks  #calorias  #ejercicio  #suplementos  #supplements  #bebida  #Vitaminas  #energia  #fitness  #saludybienestar  #controldepeso 

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#rice  and #chicken  cooked with olive oil extra virgin. Benefits: 1- #protein  2- good #fats  to reduce bad #fat  in body 3- get all the #nutrition  from the cooking. . . . . . . . . . . . .#فتنس  #بروتين #صحي  #السعودية  #قطر  #الكويت #البحرين  #مصر #اليمن  #اكل  #اكلات  #انحف #صحي  #قطر  #مصر  #اليمن  #العراق  #الاردن  #رجيم 

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Missing these amazing women and our fantastic trainers @joelkirby1  and @mattbrown_79  with @kerrykatona7  @123_mollymc  @lindahendren0709  @specs_and_sweats2018  @jill_webber  @fay_babbs  @brandonmatt_1  on very first @g.i.jane_bootcamp  on the beautiful Greek island of Ios. It was with out a doubt one of the best camps we have ever had. Can’t wait for our next camp in Greece: 14th - 21st September.#gijane_bootcamp  #iosisland  #greece  #womeninspiringwomen  #changinglives  #changingmindsets  #changingbodyshapes  #physicalhealthsupportingmentalhealth  #paradise  #whenweareweakwearestrong  #shewhodareschanges  #physicalstrength  #mentalstrength  #fitness  #education  #nutrition  #mindfulness  #shewhodareschanges  #gijanefamily  #wherethemagichappens 

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La meilleure façon de commencer la semaine !🍑🍃🍓Avez-vous essayé notre nouveau Smoothie le Perroquet ?! pêche, menthe fraîche, bébés épinards et fraise 😋 — The best way to start the week! 🍑🍃🍓 Did you try our new Parrot Smoothie ?! Peach, fresh mint, baby spinach and strawberry 😋 . . . . . . .#smoothie  #healthyfood  #vegan  #healthy  #healthylifestyle  #smoothies  #breakfast  #smoothiebowl  #fitness  #plantbased  #juice  #fruit  #fruits  #veganfood  #food  #health  #detox  #foodie  #foodporn  #instafood  #nutrition  #organic  #healthybreakfast  #banana  #smoothiebowls  #healthyeating  #glutenfree  #love  #smoothierecipes  #julietteetchocolat 

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#DYK : XCT is an energy-rich source of MCT's that are 6x more concentrated in Caprylic and Capric fatty acids than found in coconut oil 🥥 This smart fat kickstarts your body’s ability to run on brain-boosting, fat-burning ketone energy. ⠀ ⠀ Add it to your morning coffee, smoothies, dressings or drizzled over your meals and feel the difference 💪

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https://bit.ly/2R3KxPz NEW PRODUCT HIGHLY RESEARCHED! FREE UK DELIVERY BEASTMODE LABS TestoX STRONGEST TESTOSTERONE BOOSTER IN THE UK!! highly effective product that raises testosterone levels and reduces estrogen levels. The supplement effectively regulates hormone levels in the body By raising the level of testosterone you will notice a rapid increase in energy and motivation to perform exercises, increase the development of muscle mass and take care of the bone structure density CONTAINS TONGAT ALI, ARIMISTANE, FENUGREEK and MANY MORE INGREDIENTS..#BODYBUILDING , #GYM , #MUSCLE  #nutritionking  #testosterone  #androfreak  #gym  #gains  #muscle  #gains  #BEASTMODE  #bodybuilding  #nutrition  #benchpress  #squats  #fitfam  #muscle 

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La meilleure façon de commencer la semaine !🍑🍃🍓Avez-vous essayé notre nouveau Smoothie le Perroquet ?! pêche, menthe fraîche, bébés épinards et fraise 😋 — The best way to start the week! 🍑🍃🍓 Did you try our new Parrot Smoothie ?! Peach, fresh mint, baby spinach and strawberry 😋 . . . . . . .#smoothie  #healthyfood  #vegan  #healthy  #healthylifestyle  #smoothies  #breakfast  #smoothiebowl  #fitness  #plantbased  #juice  #fruit  #fruits  #veganfood  #food  #health  #detox  #foodie  #foodporn  #instafood  #nutrition  #organic  #healthybreakfast  #banana  #smoothiebowls  #healthyeating  #glutenfree  #love  #smoothierecipes  #julietteetchocolat 

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Simple Green Lunch Pack 💚🥣🥦🥦🥚 Keeping it simple. The warmer weather has decreased my appetite a bit, but I still want to make assure l sure I get my protein and fiber in on the regular . . .#nutrition  #nutritionist  #healthyeating  #fatloss  #dietgoals  #FeelGoodEatsNutrition  #feelgoodeats  #foodmatters  #wellness  #eatfresh  #eatcolorful  #cheese  #eatright  #mealprep  #fitness  #lunchideas  #California  #OrangeCounty  #tacos  #Irvine  #Costco  #avocado  #salad  #fitlife  #broccoli  #fitfam  #foodislife  #foodiegram  #weightloss  #foodie 

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What a beautiful night 💕🌊

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https://bit.ly/2R3KxPz NEW PRODUCT HIGHLY RESEARCHED! FREE UK DELIVERY BEASTMODE LABS TestoX STRONGEST TESTOSTERONE BOOSTER IN THE UK!! highly effective product that raises testosterone levels and reduces estrogen levels. The supplement effectively regulates hormone levels in the body By raising the level of testosterone you will notice a rapid increase in energy and motivation to perform exercises, increase the development of muscle mass and take care of the bone structure density CONTAINS TONGAT ALI, ARIMISTANE, FENUGREEK and MANY MORE INGREDIENTS..#BODYBUILDING , #GYM , #MUSCLE  #nutritionking  #testosterone  #androfreak  #gym  #gains  #muscle  #gains  #BEASTMODE  #bodybuilding  #nutrition  #benchpress  #squats  #fitfam  #muscle 

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It is always so lovely when family members make the effort to bake you gluten free goodies at dinner parties 🤗 Don't these sausage rolls look delicious? 😍 Will definitely try and make these at home! 😊#coeliacjourney  #coeliac  #celiac  #glutenfree  #glutenfreefood  #diabetic  #type1diabetes  #glutenfreediary  #glutenfreegirl  #glutenfreeliving  #health  #livewell  #food  #healthyeating  #nutrition  #balanceddiet  #lovefood  #wellbeing  #freefrom  #freefromgluten  #blogger  #glutenfreeblog  #gfdiary  #blog  #revamp  #newblogger  #foodblogger  #gluten 

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https://bit.ly/2R3KxPz NEW PRODUCT HIGHLY RESEARCHED! FREE UK DELIVERY BEASTMODE LABS TestoX STRONGEST TESTOSTERONE BOOSTER IN THE UK!! highly effective product that raises testosterone levels and reduces estrogen levels. The supplement effectively regulates hormone levels in the body By raising the level of testosterone you will notice a rapid increase in energy and motivation to perform exercises, increase the development of muscle mass and take care of the bone structure density CONTAINS TONGAT ALI, ARIMISTANE, FENUGREEK and MANY MORE INGREDIENTS..#BODYBUILDING , #GYM , #MUSCLE  #nutritionking  #testosterone  #androfreak  #gym  #gains  #muscle  #gains  #BEASTMODE  #bodybuilding  #nutrition  #benchpress  #squats  #fitfam  #muscle 

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Serums, Ampoules, Emulsions, and Essence. Different formulations have different uses, concentrations and intentions. We care about solutions, results and concentrations. ➰COSMRESEARCH

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Kinda feeling like a foodie this week, but when you make food that looks this fancy, you take pics and post it to your IG account 🤣 I bought some precooked sirloin slices at #costco  the other day that’s clean, grass fed beef- so good! Threw it on some organic greens with a few tomatoes, a sprinkle of feta cheese, and an organic balsamic vinaigrette 👌🙌 who said salads can’t be delicious as heck? 😉 • • •#lunch  #lunchideas  #healthy  #healthyfood  #healthyeating  #healthychoices  #goodforyou  #loveyourself  #health  #clean  #cleaneating  #cleanse  #detox  #wholefoods  #organic  #glutenfree  #nutrition  #nutrients  #easyrecipes  #easymeals  #costcofinds  #selflove  #protein  #yum  #tasty 

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À chacun son riz dinde. 🏋️‍♀️💪 . C'est reparti pour la prise de masse (à mon niveau of course). . Premièrement petit bilan poids après ramadan: J'étais grave contente et fière de moi car jai réussi à maintenir plus ou moins mon poids, je n'ai perdu qu'un kg. . Suite à une chute émotionnelle ces derniers jours, entre nerfs pression frustration ect jai perdu 1kg5 ce qui m'a fait tomber sous la barre des 55kg. J'arrive maintenant à relativiser lorsque ça arrive, même si c'est jamais évident, car je sais me rattraper. Après presque 1an de maintient à mon poids de forme je peux maintenant viser plus loin. Donc on repart avec de nouveaux objectifs: . 🏋️‍♀️reprendre le sports après 6 mois d'arrêt complet, 💪reprendre le poids perdu + 5kg avant la fin de l'année.#gainz  #nutrition  #sports  #musculation  #fitness  #determination  #focus  #goal  #bodygoal  #prisedemassepropre  #pdm  #muscle  #prendredupoids  #healthyfood  #healthy  #homemade  #faitmaison  #yummy  #mangersain  #cuisinesaine 

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♛ We are half way through the year, did you remember telling your self during the new year you were gonna crush it in every aspect this year? Remember how “2019” was YOUR YEAR? How about all of those goals you set out to reach? Have you taken action? If yes, are sticking to the plan? If no what’s stopping you? Stop telling yourself you will do something instead take physical action . . . ➡️I want to help YOU in every aspect of physical and mental health. Look better | Feel better | Think clear | Scale your life to the next level . . .***READ BELOW!!! FEW SPOTS LEFT! . . 📬📧2 SPOTS LEFT FOR THE MONTH OF JUNE FOR ONLINE COACHING! Lose weight | Gain weight | Off season coaching | Contest prep | Athletic training | Posing |➡️BOUNDLESSFITNESS100@gmail.com  . 🧬 Fueled by @evogennutrition  click link in the bio! . ——————————————————————————— 🥘 Meal prep by @spartanmealpreps  code Jamesfit . . 👻Snapchat BodyByBoundless . . . . . .#personaltrainer  #mensfitness  #bodybuilding  #npc  #shredded  #portrait  #onlinecoaching  #prepcoach  #ripped  #prepcoach  #nutrition  #tatted  #fitspo  #passion  #aesthetics  #menshairstyle  #fitmen  #fitspo  #photography  #models  #photoshoot  #workoutmotivation  #fashion  #bodytransformation  #bodygoals  #workout  #hustle  #phootshoot  #shreds  #modeling  #handsome  #portrait  #ambition 

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Well would you look at that! It’s Smoothie O’Clock! 😍 We are just LOVING this Banana and Coconut Latte Smoothie!! What’s in your glass this morning?#smoothielove  #healthymummyrecipe  #thehealthymummy 

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Nutrition is one of the biggest portions of pregnancy that I believe needs to be focused on more! Today I found out that I’m now considered anemic and need to bust my iron levels for the next 10 weeks. I am a strong believer in trying to get as many vitamins and nutrients from real food. So it looks like I’m going to be eating a lot more iron rich food for the next few weeks! . . What are you favorite iron rich foods?!? . . .#intermittentfasting  #flexibledieting  #fitnessfreak  #fitnessgoals  #fitnessgirl  #fitnessjourney  #fitnesslife  #nutrition  #balance  #cleaneating  #realfood  #foodie  #baby  #foodiesofinstagram  #lunch  #protein  #fitness  #motivation  #food  #myweightlossjourney  #pregnant  #healthy  #lifestyle  #tasty  #vegetarian  #fastingforweightloss  #foodprep  #mealideas  #whatsonmyplate  #plantbased 

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How do you jazz up your food? Herbs and spices are a fantastic low-calorie way to make your food dance with flavour. Fresh is always best but jars are perfectly ok too! I just love adding cinnamon to my oats and Italian herbs to my turkey mince. . . .#ThePride  #ThePrideWithMel  #fit  #fitness  #fitnessmotivation  #gym  #trainhard  #nutrition  #food  #weightloss  #muscle  #coach  #lifestylecoach  #health  #transformation  #mindset 

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L'imperfezione é bellezza La pazzia é genialità.. Ed è meglio essere assolutamente ridicoli che assolutamente normali... 💪🏽 😎 👍🏽 🇮🇹 💯 🔥 🏋🏽 🔝 🛑 Imperfection is beauty Madness is genius. And it's better to be absolutely ridiculous than absolutely normal...#GYM_Situation  #fitnes  #motivation  #gym  #instafit  #fitnesmotivation  #beastmode  #strongisbeautiful #italianswoditbetter  #abs  #fitfam #diet  #bodybuilding  #nutrition  #whorkout  #muscle  #1  #bodytrasformation  #training 

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Homecooking wins. Cheat night, DIY pizza! Having a cheat meal doesn't mean you need to consume nutritionally empty shit from your local takeaway. It's scary to consider the quality of ingredient from these places, as tasty as it is at the time. Doing it yourself means you can eat organic, fresh nutrient rich produce whilst enjoying a badass pizza. Still kills the macros but giving your body the good stuff it needs in the process. Organic whole wheat flour, extra virgin olive oil, passata, stilton cheese (not :( organic) and fresh veg layered on.. . . . . .#homecooking  #healthyeating  #organic  #eatclean  #traindirty  #nutrition  #healthyfood  #diet  #macros  #protein  #selfcare  #mealprep  #foodporn  #love  #findyourwhy  #drive  #focus  #energy  #bestlife  #financialfreedom  #dream  #followyourdreams  #desire  #destiny  #enlightenment  #selfdevelopment  #abundance  #grateful  #instaphoto  #scotland 

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Two lean Brothers from two different mothers💪 @motivationontherise  has been my best workout partner in years. Thank you bro for all the hard work and effort you put in to our process🙏 #workethic  #readytogetfitforlife  #workout  #motivationmonday  #gymlife  #fiercefitbuffalo  #personaltrainer  #buffalony  #elmwoodvillage  #nutrition  #dream  #beautiful  #mensphysique  #feelinggratefulandblessed  #therefinemen 

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MUSCLE INFUSION 🔝🔝 es una fórmula avanzada de proteínas que suministra a sus músculos 25 gramos de proteína de alta calidad por porción. En lugar de centrarse sólo en una sola fuente de proteínas Muscle Infusion está repleto de seis proteínas diferentes. Estos vienen en rápido absorción de proteínas de suero de leche, así como una digestión más lenta de la leche y las fracciones de proteína de huevo. Juntos proporcionan un suministro rápido pero sostenido a los músculos. . ✈ENVIOS A TODO EL PAIS🚛 . . 📍Bogotá 3008896962 📍Cartagena 3233445820 📍Cali 3186494875 📍Pereira 3105112039 📍Montería 3173734603 . .#fitness  #Benefit  #BenefitSuplementos  #workout  #Fit  #Nutrition  #nutricion  #Body  #gymmotivation  #supplements  #suplementos  #Suplementoscolombia  #suplementosdeportivos  #ventadesuplementos  #fitnessmodel  #Proteina  #Colombiafit  #Cartagenafit  #Califit  #Pereirafit  #suplementosBogota  #Colombia 

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Do not think perfection(which is boring btw😉), think progress. . Don't crucify yourself when you mess up. . Setback is just a bump in the journey to your success. Don't be defeated by it. Get back up and press ahead for a great comeback. . Instead of giving up on your goals, change your plan, approach, method or ways of getting or executing it. See what the problem was and then do things differently in order to get a different & better result. . Do have a productive week😘 . .. . 💃And to lose that weight &/or get flat belly naturally and keep it off. . . 💃Join the JULY CLASS/CHALLENGE and lose 10kg & above + blast belly fat . To Register, 👉 DM or click WhatsApp link in our bio @bodyloveng  . . . . . . Is this helpful? Like, Comment Follow @bodyloveng  for wellness & weightloss tips & solutions. 🙏🙏 Tag a friend . . . ❤❤❤#thebodyresetboss #bodyloveng  #naijafood #lagosweddings #bellanaijaweddings #lagosfitfam  #mondaymotivation  #naijabrandchick #hustlersquaregang #lauraikejigang #weightlossnaija #weightloss #wellness #nutrition #lagoshousewife #lagoswomen #abujawomen #abujabusiness  #lekkiwives #lagoswomen  #uyo #madeinnaija  #naijasmoothies  #lemonwater  #lemondetox  #naturalweightloss #naturaldetox  #fitfamng 

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Top of the morning nutrition tip: I hate to start out the Monday will a sad fact, but who knows who it will motivate to take charge. Fact: I was 9 years old when I first told myself I was fat. I will never forget the day. I will never forget the dance costume. I will never forget the look I gave myself in the mirror before I stepped up for dance pictures that day. PARENTS! It is NEVER too early to start teaching your children healthy eating patterns! While my family was VERY healthy growing up, I was surrounded by girls I wanted to look like. I see a lot of parents in this office who have goals to change not only their own habits, but instill them on their children as well. PARENTS! There IS a fine line between letting a kid be a kid and giving them tools (like healthy eating) to take on with them through life. Take charge! Maybe you don't have a body composition goal, but make it your goal to know how to raise a child that can look at themselves and know their health is important! It starts with YOU!

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June 17, 2019: Pre flight meal of parathas (Layered Indian bread) with a vegetable curry. 🙏🏽 🌼🌸🌺💪🏽 _________________________________#Fitbit  #Dinner  #Lunch  #Breakfast  #WeekendMeal  #HomeMadeFood  #HealthyFood  #HealthyEating  #Exercise  #Yoga  #Fitness  #LowCarb  #Vegetarian  #VegetarianHighProtein  #FitForLife  #CleanEating  #Protein  #Nutrition  #BalancedMeals  #Ketogenic  #ProTracker  #EatingOut  #VeganMeals  #Ketosis  #LCHF  #LowCarbHighFat 

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🚨NEW FLAVOR ALERT BACK IN STOCK LIMITED SUPPLY 🚨 !!! Lean whey Unicorn 🦄 Cookie iso protein with natural fat burners!! Low carb/ basically no sugar and yes I said NATURAL FAT BURNERS IN THE PROTEIN!!! The flavor is 🔥🔥🔥🦄💪! #fitfam  #fittness  #leanwhey  #juized  #supplements  #protein  #bodybuilding  #gymlife  #teamjuized  #burnfat  #bodytransformation  #smoothie  #fitgear  #cut  #bulk  #tone  #fitspo  #fatnurners  #fit  #lafitnessmorenovalleyeast  #morenovalley  #lafitnessmorenovalley  #burnfat  #nutrition 

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Here's a little video I made this morning of me making my first meal of the day. I made some veggie tostadas. . .#carbs  #easyveg  #veganism  #vegansofinstagram  #vegansofig  #veganfoodporn  #veganfood  #fit  #yummy  #veg  #vegetarian  #fitness  #organic  #govegan  #veggie  #hclf  #healthyfood  #nutrition  #veganfoodshare  #healthyeating  #oats  #whatveganseat  #vegan  #vegansrock  #veganlife  #instahealth  #goodfood  #plantbased  #vegansnacks 

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Loving the Moroccan vibes from this meal 🌱🥕 • • My dad and I made this tomato lentil curry for dinner last night and enjoyed it out on the patio ☀️ • • My goal this summer is to take time doing things I enjoy like reading and working out instead of spending my free time watching Netflix, YouTube, or scrolling social media. Since being more mindful I feel more fulfilled and hope to continue this throughout the summer and into the school year to live a more fulfilling life.

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Vegetable pilaf by @kayla_itsines  is a big hit in our house! Rice, chickpeas, mushrooms, carrot, green beans, topped with cranberries and cashew nuts. Hurray for vegetarian meals!#training  #nutrition  #vegetarianathlete  #nomeatathlete  #weightloss  #weightlifting  #strengthtraining  #swimbikerun  #triathlon 

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OMELETE TIPO MUFFIN COM PIMENTA CALABRESA Olá aos novos integrantes da minha page, estou iniciando aqui no insta para ajudar mais pessoas a poder a emagrecer e ajudar o próximo INGREDIENTES 1 pimentão vermelho 3 colheres de (sopa) de queijo parmesão (light ralado) 3 ovos 1 colher (chá) de fermento químico (colher rasa) Pimenta Calabresa a gosto Manjericão a gosto MODO DE PREPARO Junte o pimentão vermelho cortado em cubos, o parmesão light ralado, a pimenta tipo calabresa e o manjericão fresco em um recipiente. Bata bem os ovos e acrescente uma colher de o fermento em pó. Misture tudo. Unte as fôrmas com azeite e despeje a massa, mas não encha até a boca para não transbordar quando crescer. Leve ao forno médio por cerca de 20 a 30 minutos ou até dourar. Receita sugerida pela nutricionista Sandra Wages, da Granja Mantiqueira. • • • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 

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Next weeks menu in full. - You will see the new bundle offers on the website, and included on the bundles are 2 feeds not available on the regular menu ➡️➡️➡️ - Any questions on the new offer slide into my DM’s 📩 -#strengthfeeds  #fuellingfitness 

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Alimentación consciente ✨ Es muy importante que a la hora de comer solo hagas esa acción, comer.🍽 Evita las distracciones, los dispositivos tecnológicos, televisión...🚫 Come tranquilo sin prisas, mastica y disfruta cada bocado. Si comes con atención podrás beneficiarte de las sensaciones de gusto, texturas y además podrás parar de comer cuando no tengas más hambre, conocida como la saciedad.✋🏻 Al igual que cuando trabajas, trabajas, cuando comas... COME.#nutricion  #nutrition  #mindfullnes  #mindfulleating  #alimentacionconsciente  #comer  #coruña 

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🍲 Failing to plan, is planning to fail 🥗 The TerriAnn Slim Down Prep Guide is hands down the EASIEST, most CONVENIENT plan you will ever follow....Oh and the results are incredible to with members losing 7lb-10lb in just 7 days! Order today and start tomorrow...order your ebook via our story. #mealprep  #preppingmeals  #stayingontrack  #nutrition  #healthyeats  #bodygoals  #bodyconfience  #mumentrepreneur  #cookingoftheday  #focusonyourself  #friends  #happyeating  #protein  #carbs  #eggs  #terriann123dietplan  #slimmingworldfriendly  #ww  #dietplan  #dietplanning  #slimmingeats  #eatinghealthy  Photo credit our member @lollyf_healthpage 

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🍲 Failing to plan, is planning to fail 🥗 The TerriAnn Slim Down Prep Guide is hands down the EASIEST, most CONVENIENT plan you will ever follow....Oh and the results are incredible to with members losing 7lb-10lb in just 7 days! Order today and start tomorrow...order your ebook via our story. #mealprep  #preppingmeals  #stayingontrack  #nutrition  #healthyeats  #bodygoals  #bodyconfience  #mumentrepreneur  #cookingoftheday  #focusonyourself  #friends  #happyeating  #protein  #carbs  #eggs  #terriann123dietplan  #slimmingworldfriendly  #ww  #dietplan  #dietplanning  #slimmingeats  #eatinghealthy  Photo credit our member @lollyf_healthpage 

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Must have it again...same ingredients ingredients/preparation as yesterday, except for salad...yummy 😁 Salmon with potatoes and salad ❤️ 4/3NoCarbsNoSugarDiet : :#RehmaCuisine  #food  #foodlover  #salmon  #fish  #potatoes  #salad  #diet  #nutrition  #healthyfood  #healthyeating  #eathealthy  #multicultural  #worldfood  #instachef  #chef  #homecooking  #mealprep  #fitness  #exercise  #workout  #gym  #sport  #finedining  #dinner  #goodfood  #lovefoods  #stayhealthy  #eatwell  #delicious  ❤️❤️xx

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I've been thinking for the whole day of a caption for motivation Monday, and got an idea thanks to @boris_tonkikh_  💯💯💪 . You all know that motivation comes and goes. There are times when you feel like giving up, feel like it's all pointless, and even looking back at everything you went through to get a boost of motivation doesnt help. And guess what? We've all been there, we all had moments of hitting rock bottom. Hell, I'm going through a constant battle with myself every day to stay away from cheating on my diet. . So my point here is if you feel like that, just know that it's okay to feel that way. There is nothing you can do and there is no one that would help you to fight these psychological and physiological battles, you can only keep on going until you make it. But never give up, never let your doubts get deep in your head, never let anyone tell you that you cant do something... Prove them wrong, prove yourself that you can do it, focus on your goals and make little steps towards your goals everyday👊💯💪 . . .#motivationmonday  #motivational  #mondaymotivation  #mensphysique  #gymshark  #gymshark66  #beavisionary  #ukfitfam 

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You’re sitting there , your life is passing you by .. you thinking maybe I’ll get fit next month , maybe next week .. NO DO IT RIGHT NOW 🔥 GET up and be GREAT . . . .#everst  #fitness  #healthy  #nutrition 

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Genuinely so so excited to have started the next 30-day nutritional boost ✨😌 I’ve had a lot going on over the last few months so my health has been a bit neglected 🤭 I’m not really a “comfort eater”, but, exercise goes out the window when I’m stressed (which is silly really because exercise releases all those feel-good hormones!! But when I’m feeling down I tend to just lie in bed and feel sorry for myself 🙈🤷🏻‍♀️) and then when I do eat, I tend to not care about what I’m eating! So I end up slipping from a nice and healthy 80/20 lifestyle into more of a 60/40 (or more often than not 50/50 😬). I don’t understand why I do this because all that it results in is me feeling even more miserable, lethargic, bloated, self-conscious and generally horrid! . I’ve always been relatively in-tune with my body and I always try to eat healthily, but I’m no nutritionist and I can be easily tempted by a rich tea biscuit (or 12) dipped in chocolate spread!!! 😐😋... but I do know how good i feel after eating a healthy, nourishing meal, so when I first heard about this plan last November I was eager to give it a try. Fast forward 30-days and I can’t even put into words how I felt!! Honestly, there is no better feeling than complete nourishment. By the end of the programme I had so much more energy, I didn’t feel tired during the day (which stamped out my sugar-cravings!) and I was sleeping so much better at night. My skin was clear and dewy, and my hair was in the best condition of its life. I had never felt so good! . So now I am desperate to get that feeling back 💚 after weeks of feeling emotionally and physically drained, I am SO ready to feel my best again. . I love this nutritional boost because it is so intelligent. It is not a diet, no fasting and no starving yourself!! No calorie counting, no macro or micro nutrient counting. Nothing complicated, nothing intense, nothing extreme. It is so clever and educational, yet gentle, natural and effective. . So here goes another 30 days of fuelling my body with everything it needs for optimum health, and absolutely nothing else 🙌🏼✨

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So, lately I’ve been hearing that “ I am perceived as a douchebag” off of social media. . . So, because I built a successful business, I workout, eat healthy, take care of my skin, hygiene, change peoples lives thru fitness/Nutrition, like to dress nice and upload “positive” post. I speak the truth and tell things how they are. Sometimes it’s not what people want to hear but it is the truth and in society these days I feel that’s exactly what people need. This makes me be perceived as a douche bag 😅🤔 . . Fuck, well than Im a douchebag 🤟🏻🤟🏻🤟🏻🤟🏻 #AMT 

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@hellofreshuk  Mushroom Dhansak 🍄 - Both myself and the 9yo trained this evening. On arrival back home she got straight into the kitchen and made our Hello Fresh dinner - testament to just how easy they are!! With all the ingredients supplied in perfect quantity and simple to follow recipe, it really is easy enough for a kid to do. She LOVES to cook and she’s a vegetarian so this beautifully fragrant mushroom dhansak curry went down a treat. The flavour was amazing and the portions are HUGE. You can’t tell from the photos but our plates were stacked... we could easily have made 3-4 servings out of this rather than just 2. - Anyway, like I said yesterday, these delivered meals are a breath of fresh air and giving me a nice break from the kitchen scales for a few days. Hello Fresh provide the calorie and macro breakdown for each meal so it’s a quick, brainless MFP add. Use the link in my bio for £20 off your first box. 🌱

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My running buddy this morning 🏃🏻‍♀️

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Protein pancakes 🥞🍓💯 - 1 scoop Vanilla vegan protein @rawgreenorganics  - 1/2 cup homemade strawberries jam 🍓 - 1 egg - 1 cup vegan milk 🌱 Topped with strawberries and caramel flavored syrup calories free @waldenfarmsinternational  C’est tout moelleux, rassasiant et low calories 💪🏻🥰 Bonne semaine à vous!☀️ . . . .#pancakes  #fit  #nutrition  #fatloss  #fitfam  #diet  #weightloss  #getfit  #girlswholift  #fitspo  #motivation  #fitness  #gymlife  #gym  #healthy  #health  #fitgirl  #food 

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🚶‍♀️Tutti i benefici della camminata veloce🚶‍♂️ 🔹Favorisce la circolazione sanguigna – La camminata veloce è un’attività fisica aerobica che richiede uno sforzo moderato: caratteristiche che favoriscono la circolazione, contrastando le patologie che affliggono il sistema linfatico. 🔹Rinforza il cuore – Una diretta conseguenza di quanto detto sopra è l’allenamento di uno dei muscoli più importanti del nostro corpo: il cuore. Lo stimolo all’incremento del flusso sanguigno (e del relativo apporto di ossigeno ai tessuti) richiesto dai muscoli in esercizio aerobico rinforza il cuore. 🔹Tonifica i muscoli di gambe, i glutei e gli addominali – A volte non si pensa a quanti muscoli contribuiscono a una delle attività più naturali: la camminata. Questi possono essere tonificati grazie alla camminata veloce che ne esaspera l’attività. 🔹Combatte lo stress – L’attività fisica sotto sforzo, praticata costantemente, promuove la produzione di serotonina, permette di distrarsi dalle attività quotidiane di routine e libera la mente. Inoltre lo sforzo fisico permette di scaricare le tensioni accumulate durante la giornata. La camminata veloce è un semplice e pratico antidoto allo stress. 🔹Contribuisce alla produzione di vitamina D – Un beneficio di cui può giovare solo chi opta per la camminata veloce praticata all’aperto. Sono esclusi da questo vantaggio, dunque, chi sceglie il tapis roulant. Lo sport praticato all’aria aperta, infatti, è uno dei modi più efficaci e naturali per promuovere la produzione da parte del nostro organismo dell’importantissima vitamina D. 🔹Aiuta a dimagrire – Come ogni attività fisica praticata con costanza, anche la camminata veloce ha i suoi benefici in termini di consumo di calorie. Il calcolo delle calorie consumate e del tempo necessario varia da individuo a individuo, dipendendo dalla costituzione fisica, dal sesso, dall’età e dal tipo di allenamento.

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To make this dinner I sauteed some codfish in mustard, olive oil and universal seasoning, served it with my homemade hummus(chickpea, onion, garlic, sour cream, olive oil, lemon juice, spices), grated beetroot , sauteed veggies(zucchini, aubergine, carrots) and boiled potatoes.#fish  #codfish  #veggies  #hummus  #salad  #foodphotography  #homemade  #healthy  #foodporn  #instafood  #foodpic  #foodstagram  #foodgasm  #lunchideas  #deliciousfood  #foodblogger  #delicious  #foodgram  #healthyfood  #foodie  #instadaily  #healthylunch  #nutrition  #diet  #foodideas  #foodphotography  #instagood 

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