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🧡Creamy and easy-to-make pumpkin mac and cheese, with just 6 ingredients and no soy, dairy, or cashews. The full recipe is in today's ig story for the next 24 hours, or it's also on the blog: @chocolatecoveredkatie  . .

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European summer inspired #nourish  bowl🤩🌱🍅 roasted rosemary pumpkin, fresh greens, chickpeas, creamy homemade hummus + tomato ‘mozzarella’ salad🙌🏼 . The salad is just: Diced tomato (make sure it’s nice + ripe), firm tofu, fresh basil with garlic powder, onion powder, black pepper, a pinch of sea salt + balsamic vinegar✨🇮🇹 and for those of you wondering, YES you can totally eat tofu ‘raw’ as it’s already been cooked during the process of making the tofu! . Speaking of tofu, I thought I’d share some of its HEALTH BENEFITS: ✅A great source of plant protein. Also a complete protein, meaning it contains all the essential amino acids. ✅High in calcium for strong bones!🦴 ✅Contains essential omega 3 and 6 fatty acids, important for brain health and cognitive function, hormone production and more. ✅Easy on the digestive system, especially for those who find beans + lentils are a bit of an issue. It’s also low FODMAP. ✅Also high in iron, magnesium, phosphorus, B1, zinc...a nutrient powerhouse really! . Are you a tofu fan? Would love to know your favourite way to eat or cook tofu😋💛

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A smoothie a day keeps the doctor away✨🌱 ~ that is the saying, right?😜 One of my most frequently asked questions are how I make my smoothies so thick + creamy...so I’m sharing all my smoothie secrets with you. And to be honest, they’re more like thickshakes than smoothies🙌🏼 . ✅Use frozen fruit. It’s a must. And frozen bananas as the base make the best smoothies, followed by frozen mango + pineapple (or a combo of these). ✅Invest in a high-powered, good quality blender. I have a @froothie  and it’s the best ever! ✅Use as little liquid as you can for blending. My go-to ratio is approx 1/2 cup liquid to every 200g frozen fruit. ✅Add some flaxmeal, chia seeds and/or protein powder for extra thickness and satiation💫 . To make this one I blended👉🏼 1 frozen banana, a handful of frozen mango, 1 tbsp @pranaon  coconut milk, 1 tbsp flaxmeal, 1 tsp matcha + 1/2 cup almond milk. Topped with @padma.wellbeing  granola. A perfect energy-boosting and nutrient-dense #snack  💛💛 . What are your fave smoothie combos?✨

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I feel like vegetable noodles are taking over the world. Every time I go to the store, I see a new vegetable being turned into a noodle. I am so down for this because I’m always looking for ways to sneak in veggies! When should you choose these “noodles”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carrot noodles are a great option for someone who is trying to cut calories, decrease carbohydrates, or trying to consume more vegetables! That doesn’t mean that whole wheat noodles aren’t healthy. They are higher in fiber and protein when compared to vegetable noodles. Basically it just depends on what you feel like and what your health goals are because both are healthy options! Credit: @rd_meets_life  .#calories #caloriecounting  #healthyswaps  #healthyeating  #healthychoices  #noodles  #pasta  #carrotnoodles  #lowcarb  #paleo  #whole30  #weightloss  #weightwatchers  #weightlosstips  #nutrition  #nutritiontips  #nutritionist  #dietitian  #dietitianapproved  #dietitiansofinstagram  #comparison  #healthyfood  #foodphotography  #foodie 

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I’d love this! You’d get pepperoni with every bite! You might need tums after, but it would be worth it!!! : : : Love this post by @mel_vs_food  🍕 @pizzabarnyonkers  - - - - - - I just want a roni, roni, roni with a *dab* of ranch! 🎶 📸: @snack.braff  : : : #pizza  #crazypizza  #hugepizza  #pizzabarnyonkers  #hugeslice  #pizzafantasy  #pizzalover  #pepperoni  #ronicups  #cheese  #pizzafoodie  #mmm  #yum  #hangry  #friends  #sharingiscaring  #munchies  #dietfood  #nutrition 

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Special Order 24 with avo 🥑 in a whole-wheat bagel 🙌🏼 completely vegan, and much needed after the craziest day at work!! Didn’t think the lil bagel shop could ever be so busy 🤯

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How to eat less! . . Wanna know one big reason consuming too many calories got to be so easy? - Our choices from where we got our calories changed. - Liquid calories, hyperpalatable ones, and literally the fact that w can get a taste of everything at a buffet table in a given meal itself actually leads to eating more calories in general. - The trick to eating less calories, or maybe better understood as: - Eating closer to the amounts you were meant to. - Is to get back to the basics and the roots of nutrition. And roots is actually a good word here. - Because you’ll do best if most of the foods you consume was once rooted in the ground, or fed off of it. - And just drink more water or zero calorie liquids. - That’s how you keep your body feeling full on less calories — because calories don’t dictate fullness but the size of the food/drink does. - That means a can of Coke is just as filling as a can of LaCroix. - It means a handful of nuts and double the calories is as filling as a chicken breast. - The chicken breast is probably even more filling given its higher proportion of protein content. - So, more natural food choices, more water, smaller servings, and you’re well on your way to more reasonable levels of calorie consumption if you’re having trouble getting that in order. - And if you need any help understanding this more, or have anything to say, please drop a comment below. .@chadhargrove1  #bolafit  #getfitwithbola  #bolafitness  #bolafitnutrition  #dublin  #nutrition  #personaltrainer 

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🔥Routine to build muscle🔥 - Are you trying to build muscle? Whether you work or go to school, how you schedule your day, and your routine as a whole, matters. It matters a lot actually and I'm not talking about whether you workout in the AM or PM. I'm saying you need a routine that you can stick to in the long run; one that focuses on whole foods, smart training, and adequate rest and recovery. When it comes to building muscle, you need to be eating enough food (preferably in a surplus) and this can be hard to do when you don't have a routine. I tend to look at my own routine of meals and structure as fueling and refueling. I'm fueling for the next bout of activity or workout and I'm refueling from it. Your routine will probably look different, but the principles stay the same. Here is an example of my routine: breakfast (usually higher in carbs to fuel my day and a side of coffee because there is nothing better than waking up to a coffee) ➡️ snack 1 (this is usually well balanced between fats and carbs so a slice of toast with peanut butter and banana or just peanut butter does the trick for me here) ➡️ lunch (again, well balanced between all macros and tends to be more filling) ➡️ pre-workout fuel (I generally have this meal about 30-45 minutes before a workout. It is light and acts to just too off the gas tank. My previous three meals have already fueled me up, so this is just to get an extra performance booster in. Generally, it is a coffee with some sort of fruit) ➡️ workout time (get in, raise hell, leave. Also a post-workout smoothie is in store too which can be as simple as coconut water and protein or maybe some fruit in their too) ➡️ dinner and my final bedtime snack (my dinner is generally higher in carbs due to the nature of a busy day; refueling from it. I also keep my bedtime snack relatively small, but it is usually a price of fruit and nut butter or a slice of toast and peanut butter. Sometimes I'll add a piece of dark chocolate).@dancudes  #bolafit  #getfitwithbola  #bolafitness  #bolafitnutrition  #nutrition  #coach  #personaltrainer  #dublin  #fitfam  #fatloss  #irishfitfam 

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Happy Sunday ❤ Which ones are your favorite: 1, 2, 3 or 4? Toasts: 1. Fried #egg  over #avocado  toast 2. #Strawberries  + chia seeds over pecan butter toast 3. #Banana  + #granola  over pecan butter toast 4. Soft #scrambledeggs  over avocado toast By @sweatspace #toastsforall  #homemadeishappiness  #feedfeed  #vsco  #vscocam  #f52grams  #eattheworld  #foodandwine  #beautifulcuisines  #buzzfeast  #huffposttaste  #thatsdarling  #healthy  #toast  #tastingtable  #toasttuesday  #foodporn  #comfortfood  #breakfast  #nutrition  #whstrong  #iamsomartha  #breakfastforchampions  #todayfood 

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Recent Posts

‘Tis the season! And yes @aldiusa  too. Want to know why you see my #AKA  logo on these packages? Better nutrition better be delicious, nutrient balanced & #plantbased  Satisfy your #pumpkinpie  cravings with #protein  #healthyfats  & #organic  fruits & vegetables. #itsjustperfect  #sponsored  #ashleykoffapproved  #nutrition  #psl  #pumpkin  #pumpkinspice  #fall 

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Κυριακάτικα πρωινά, που τείνουν προς μεσημεριανά αλλά την θέλουμε την γλυκιά γεύση παρέα με τον καφέ ☕🤗#mornings  #nutrition  #breakfast  #coffee  #καφές  #διατροφή  #πρωινό  #lovelove 

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BUEN DOMINGO ❤👋🏼 Hoy muchos no tienen ganas de levantarse a desayunar y otros aprovechan el tiempo libre para prepararse un desayuno rico y nutritivo!! Miren les comparto una receta fácil y rica para acompañar el ☕ 👉🏼 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦 𝗫𝗟 𝗗𝗘 𝗔𝗩𝗘𝗡𝗔 🥞 🔸️Ingredientes: 1 huevo + 1 clara 40 gr de avena triturada 15 gr de coco rallado 1/4 taza de leche descremada Edulcorante Esencia de vainilla o canela 1 cdita de polvo para hornear Cacao amargo (opcional) 🔸️Procedimiento: Licuar todos los ingredientes. Calentar una sartén de teflón previamente roceada con spray. Poner la mezcla, una vez que aparezcan burbujas, dar vuelta y cocinar del otro lado . Acompañar con queso untable y frutas ! Y espolvorear cacao amargo Y listo!!!! ❤🥞🍌🍊🍎🥥🍓 •Tips: si quieren de chocolate sumen 1 cda grande de cacao amargo. •🌾 Sin TACC : usen harinas aptas ( premezcla, algarroba, de arroz etc). Que tengan un lindo domingo! ❤❤❤❤👋🏼#NoDieta  #healthylifestyle  #Nutrition 

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Do you want to commit to it?🚴 Have you read our blog post about endurance training?🏃‍♀️💨 One thing you can count on is that it takes a great deal of commitment, but that is also one of the attractive aspects if you enjoy pushing the body's limits 💫⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠⁠⁠#healthychoices  #health  #fitnessjourney  #girlswholift  #wheyprotein  #proteinpowder  #makewheywow  #powerlifting  #crossfitter  #crossfitcommunity  #naturalingredients  #wod  #gains  #weightlifting  #crossfit  #fitness  #workout  #training  #fitfam  #gym  #exercise  #strong  #gymlife  #fitspo  #bodybuilding  #athlete  #getfit  #nutrition ⁠ #vitamins ⁠ #healthy ⁠

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Today’s workout will definitely feel like an arm one 🤣🤣🤣 My goals for today: grout the rest of the dining room, do laundry 😑, and make banana muffins for breakfasts this week!! Happy Sunday ☀️What’s on your to do list?

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Bonjour à tous, Après un réveil tardif, petite salade gourmande et équilibrée pour profiter des derniers rayons de soleil ☀️ Belle journée à tous 😉 #salad  #sain  #regime  #maigrirsansregime  #maigriravecplaisir  #equilibrealimentaire  #equilibre  #healthyfood  #dietmag75  #sunday  #vegetables  #veganos  #tomato  #poivrons  #maïs  #olive  #goodday 👌 #maigrirensembles  #nutrition  #nutritioncoach  #colorlife  #perfectmeal  #perdredupoidssainement  #combatcontreleskilos  #gourmande  #stopauxkilos  #minceur  #objectifminceur  #mangermieuxpourmesentirmieux  #volonté 

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@itsuofficial , please come to Chester. Grabbed this beast of a sushi box plus some edamame beans at Euston Station t'other day to eat on the train & it was a) truly delicious & b) an absolute bargain (for sushi). Never been before but look forward to going again (ish... rather not go to London). 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️#sushi  #gyoza  #salad  #edamame  #freefrom  #highprotein  #protein  #whatveganseat  #plantpowered  #plantbaseddiet  #plantbased  #dairyfree  #veganuk  #veganfoodshare  #vegansofig  #vegan  #vgang  #accidentallyvegan  #veggie  #healthy  #happy  #nutrition  #cleaneats  #ukvegans 

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Last but not least, I have to make it Instagram official. I passed my board exam! I am FINALLY a registered dietitian. #dieteticinternship  #dietetics  #rd2be  #nutrition  #nutritionscience  #dieteticintern  #dieteticsstudent 

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Flexibly Structured Fat Loss #nutrition  (link in bio) 🔥 •#MealPlan  Mastery Features 👇 • 15 calorie and macro-optimized #fatloss  meal plans ✔️ • Each meal plan contains 👇 • A base meal plan consisting of 12 simple, easily prepared foods and 4 total daily #meals  . No exotic recipes, time-consuming #mealprep  , or marathon grocery store trips. If you like predictability, uniformity and ease of execution, you can literally use this base meal plan indefinitely. ✔️ • Multiple (4+) #macros  similar substitution options for EVERY #food  in EVERY meal. All of the amounts are already figured out for you and calorie matched! If you are one who gets “bored with your food” and likes more variety when #dieting  , this is a God send! ✔️ • All of the #calories  and macro information for EVERY food in EVERY meal-and all of your DAILY macros-so you can easily match the overall calories of a meal or for the day if you get into a jam, want to go out to eat, want to snack more on a given day...or just want something completely different than what your plan calls for ✔️ • A 40+ page Meal Plan Mastery Companion Guide which covers EVERY conceivable topic you could imagine 👇 • When to adjust your meal plan to keep progress coming ✔️ • When to use #diet  breaks and re-feeds ✔️ • How to gauge your progress over the long haul...most people don’t know what “good” progress is or what to look for ✔️ • How to handle progress plateaus and stalls ✔️ • How to transition out of the dieting phase once you’ve reached your goal ✔️ • How to handle holidays, vacations, and other periods of intentional off-plan eating ✔️ • How to maintain your results: the companion guide contains THE most complete and exhausting section on #weightloss  maintenance I guarantee you’ve ever seen! ✔️ • The importance of self-monitoring during #weightmaintenance  ✔️ • A huge discussion on mindset, motivation, the importance of introspection...and how to get back on track if you fall off! ✔️ • One month of free coaching on my online platform (you’ll have your own app)-including #workouts-to  get you off on the right foot! ✔️ •#women  #moms  #caloriecounting  #fitmoms  #mealplanning  #weightlossjourney 

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Copycat Chipotle Guacamole The saying goes: Imitation is the sincerest form of flattery. In the case of this Copycat Chipotle Guacamole, however, imitation is the sincerest form of my needing to have access to mind-blowing guacamole 24/7. I give Chipotle Mexican Grill credit for inspi…#homehealthcare  #seniorliving  #benningtonhhc  #nutrition  #sanmarcos  #newbraunfels  #austin  https://www.simplyrecipes.com/recipes/copy_cat_chipotle_guacamole/

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Since we pulled the USPA meet next weekend it’s time to get ready for another strongman comp at a lower body weight. Super excited to see what we can do at 198 class in January. @gp_athletics  is taking a crew of 4 out to the Odd Haugen Strength Show in Los Angels. Let’s get those Arnold invites 💪🏻 #SpringfieldsPremierStrengthGym  #GPStrong #ThereIsNoSubstituteForVictory  #VictoryDriven  #Springfieldfitlife  #SpringfieldMo  #Springfieldmo  #PlatesandPoundsBarbellCo  #Strongman  #strongmantraining  #Powerlifting  #Strength  #Power  #Fitness  #Squat  #Bench  #Deadlift  #LogPress  #Press  #Weightlifting  #Health  #Lifestyle  #Motivation  #IGFitness  #Nutrition  #Fitnessmotivation 

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And this is why we remove alcohol for 30 - 90 days depending on where you are at to help your body adjust and reset and to help expand your general knowledge on nutrition choices. Ive definitely learnt a lot about “empty” calories when it comes to alcohol. Please reach out if you’re ready for a reset ❤️ Posted @withrepost  • @change_begins_with_you  Hands up if you enjoy your alcohol 🙋🏻‍♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩 I didn’t 🤷🏻‍♀️ know where I was going wrong. There were weeks I’d lose weight and weeks I wouldn’t lose a gram. I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge. I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night. I would never of imagined 1 cocktail had almost ½ my daily calories I was on! I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler. The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having. For A LOT of people alcohol can be the primary reason to why they’re not seeing results. If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz. Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories. If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories. My choice of drink is definitely vodka soda 🍸. What is yours? Hope your having a fab weekend 🌸 Xoxo Elaine 💖@change_begins_with_you.  . . . . . . . . . .#cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #hea 

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Plans on Friday!? Come experience @shebody1  as she will share the health benefits of juicing (SheJuice) and how a gentle detox is a great way to jump start your health journey! Join Us at 630pm @thehempsourcews  where there will be a bonus of even more health benefits to explore!!! Only $10 which also includes an 8oz cup of SheJuice. Dm for more info!! . . .#flexwithfancy  #fancywellness  #juicing  #healthy  #detox  #nutrition  #hemp  #positivevibes  #fitnessmotivation  #weightloss 

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🤯Buy One Get One Free🤯 👩‍🏫BACK TO SCHOOL SALE✔️ . 🔋PHD NUTRITION VMX2 PRE-WORKOUT🔋 Key Benefits Hardcore pre workout drink to reduce tiredness & fatigue* Creatine can increase physical performance± 1.2g of carbohydrates per serving 225mg caffeine ▶️Get this excellent pre-workout from us @mycoresupplements  on www.mycoresupplements.ie. . . .#gaelic  #fitness  #fitfam  #fitlife  #gains  #muscle  #gym  #strength  #nutrition  #crossfit  #irishfitfam  #hurling  #bodybuilding  #gaelicfootball  #irish  #irishbusiness  #irishfitness  #corkfitfam  #dublinfitfam  #irishfitspo  #irishcrossfit  #irishfit  #gaa  #healthy  #irishrugby  #healthyeating  #fitspo  #preworkout  #crossfitireland  #PhDNutrition 

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Oggi, si cucina col cuore ❤️❤️ La mia chef 👩🏼‍🍳 @francesca_grilli_  🍾🎊🍾 Fiori di lasagna con ricotta e spinaci 👩🏼‍🍳 #sundaymood #friends #nutrition #lunch #italianfood 

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🚨 GIVEAWAY 🚨 As a massive thank you for all your continued support I am hosting my 4K giveaway (early cos I can’t wait lol) Prizes include (swipe to see) A personalised weightloss print from @happylittleprint  Assortment of spices from @thespiceloungeseasonings  I will be also be throwing in a Weightloss money tracker £10 Tesco gift card Sports bottle, tape measure and a gym towel PLUS Some of my fave choccie snacks 😍❤️ . To participate - * Follow @happylittleprint  @thespiceloungeseasonings  and myself (I will be checking) * Like this post and tag 2 friends ✌🏽 * AND for an extra entry share to your story and tag me 👌🏽 Competition ends Sunday 22nd at Midday! Winner will be announced Sunday 22nd at 8pm!! Uk entries only and this competition is no way endorsed or sponsored by instagram 😘 . . .#ebsjourney  #giveaway  #freebies  #competition  #weightloss  #fatloss  #nutrition  #goodies  #spices  #print  #personalised  #tag  #like  #share  #dontmissout  #swfriendly  #swsupport  #whatareyouwaitingfor  #glutenfree 

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EN PRÉPARATION POYR OGPOLE LOS ANGELES Avec @anais__coach  de @blackpolestudio  TRANSMETTRE Sa #passion , ses #astucepole , son #plaisir  J’aurais grand plaisir durant la saison 2019/2020 de vous proposer un cours d’1h par semaine chez @desoletdeau  !#poledance  #polefit  💗💗💗💗💗 Préparation les #Olympia  #losangeles  le 9 novembre 2019 Catégorie #poledancefitness  Préparation compétition avec @leen_poleclassic  pour #olympia  #losangeles  le 9 novembre 2019#runn  #sport  #fitness  #sportfitness  #fitgirl  #modele  #sante  #nutrition  #proteine  #nopainnogain  #plaisir  #bonheur 

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Gâteau au chocolat maison 🍰🍫 A base de farine d'épeautre, fromage blanc et lait d'amande 👩🏻‍🍳#prisedemasse  #training  #fitnessmotivation  #musculation  #bodybuilding  #fitness  #muscle  #determination  #nopainnogain  #fitlife  #fitgirl  #lifestyle  #italiangirl  #teamshape  #teamfitcats  #teamjulienq  #food  #healthyfood  #nutrition  #eatclean  #eat  #eatinghealthy  #healthy  #healthydessert  #dessert  #healthylunch  #lunch  #homemade 

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On cutting weight: "And then they said, you can lose half a kilo if you suck on warheads!!" @l.m.ws  🤣🤦🏽‍♀️ - Lucky for us we've got @dannylennon_sigma  weight cutting system for fighters who wanna make weight based on the latest evidence🤓

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Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 •#Nutrition  : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan  , biweekly check-ins, outcome-based adjustments 🥚 •#Training  : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ •#fatloss  #weightloss  #howtolosefat  #howtoloseweight  #diets  #mealplan  #caloriecounting  #workouts  #dieting  #women  #motivation  #fitfam  #fitspo  #weightlosstransformation  #weightlossjourney  #selfhelp  #fitmoms  #moms  #fatloss  #cincinnati  #selfcare  #cincyfitness  #fitmom  #fitmomsrock 

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Friday night we took Maggie to Fort Foster in Maine and watched the sunset. I thought she was prettier. 💕

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Vegetables & Mozzarella Mille-feuille in a sweet Marinara Sauce ~ ♤ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#nutrition  #foodphotography  #vegetarian  #delicious  #gastronomy  #instafood  #foodstyling  #culinary  #feedfeed  #foodgasm  #foodporn  #finedining  #foodie  #eater  #yummy  #sunday  #bonappetit  #foodart  #wellbeing  #healthylifestyle  #veggie  #salad  #healthyfoodporn  #wellness  #picture  #vegetables  #tasty  #macro  #chef  #mozzarella  #foodporn 

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קציצות ירק טעימות ובריאות עם טחינת ספירולינה ✨ . פתרון מעולה אם במקרה מצאתם את עצמכם עם הרבה ירקות/ קטניות שיושבות במקרר ומחכות בסבלנות שתסתכלו עליהן. . בגדול אפשר לשים איזה ירקות שאוהבים! אני השתמשתי ב- 1 בצל 2 גזרים 2 קישואים פלפל ירוק חריף 3 שיני שום שעועית מאש שהנבטתי ובישלתי מראש ופתיתי כרובית קפואים ומופשרים. . מגרדים הכל בפומפיה, מוסיפים מעט מלח וסוחטים את הנוזלים. להוסיף 2 ביצים, 6 כפות קמח עדשים, פלפל שחור. מערבבים הכל. ( אם עדיין קצת רטוב מוסיפים עוד קצת קמח עדשים) יוצרים את הצורה הרצויה ומסדרים בתבנית. מכניסים לתנור על 220 מעלות למשך 20 דק או עד שמשחימות ומבושלות. וזהו! דרך בריאה לצרוך המון ירקות וחלבונים. אפשר להוסיף מתבל ליד: יוגורט עם שום ,לימון, שמן זית ועירית, טחינת סלק, טחינת ספירולינה ועוד... תהנו ♥️ . . . . . .#veggies  #veggiesballs  #nutrients  #healthyrecipies  #healthykitchen  #healthynutrition  #naturopath  #naturalmedicine  #nutrition  #healthyfood 

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ALOE VERA binlerce yıldır çeşitli sağlık sorunlarının çözümünde kullanılan tıbbi bir bitkidir. Evlerde süs bitkisi olarak da kullanılan aloe vera, cilt sorunları başta olmak üzere bağışıklık sorunları, diyabet ve kalp rahatsızlıklarında da destek amaçlı kullanılabilmektedir. 🍀Aloe vera başta A,C ve E vitaminleri ve mineraller olmak üzere folik asit, kolin, amino asitler, antrakinonlar, enzimler ve salisilik asit bileşenleri gibi 75’den fazla aktif bileşen içermektedir. 🍀Yapraklarının içindeki jeli doğrudan cilde uygulamanın çok alerjik kişiler ve ciddi yanık ya da enfeksiyon varlığı dışında genellikle bir yan etkisi de yoktur. Aloe vera kremleri, jelleri ve merhemleri de bitkinin bu jel özünü içerir. Ayrıca bitkinin diğer faydaları için kapsül veya sıvı formlarını da güvenilir markalardan temin edebilirsiniz.🍀#beslenme  #sağlıklıbeslenme  #nutrition  #kilokontrol  #kilokontrolü  #fit  #sporcubeslenmesi  #sağlıklıyaşam  #kollajen  #herbalife  #profdrismettamer  #aloe  #aloevera  #antiaging  #skin  #ciltbakımı  #h24 

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For things to change, you got to change 💯💪🏻 ⬇️ Je še kdo/katera, ki še ni obupal/a in bi se rad/a boljše počutje, osvojila bolj zdrave navade in boljšo postavo? 💪🏻 ⬇️ Če je bil tvoj odgovor 'ja' potem mi hitro napiši v pvt in izdam ti skrivnost kako lahko to dosežeš in kako se nam lahko pridružiš v izzivu! ✨#fitclubLjubljana 

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DAY 31 🐈 今日の糖質管理#お昼ごはん  🌿   lunch. 釜玉そぼろうどん 小松菜としめじの胡麻和え もずく酢 納豆 冷奴 ミックスナッツ    卵を絡めるだけで テンションあがる 🥰🥰  うどんは糖質40%offでした  夜は勝ち飯 🌝    𓆟𓆟𓆟   #おうちごはん  #アスリート飯  #ファットアダプト  #勉強中  #アスリートフード  #自炊  #料理  #和食  #スポーツ栄養  #トレーニング  #筋トレ  #フィットネス  #ダイエット  #糖質管理  #糖質制限  #低糖質  #ロカボ  #スポーツ  #fusubon  #fatadapt  #athlete  #washoku  #nutrition  #diet  #athletefood  #fitness  #sportsnutrition  #workout 

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J’adore ma clinique du dimanche, les clients sont relax et la clinique est paisible . Bon dimanche! #nutrition  #clinique  #clinic  #theweeknd 

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Do you listen to #nutrition  podcasts? I found this one yesterday and I bet Dr. Greger is a hoot in person! These are short (15ish minutes) but packed with useful information. #podcast  #health  #wfpb  #vegan  #plantbaseddiet 

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This my darlings is what a smoothie bowl should look like! 🙌🏼 Banana, blueberries, avocado, açai, ginger, a squeeze of lime and vanilla protein powder from @tyngre  for some extra sweetness! 👌🏼

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One of my all time favourite lunches! Especially when the weather is like this, just chill and pick at the food. - Saint Agur 🧀 - Figs - Hobs house bakery sourdough 🥖 - Cherry toms and salad 🥗 - Prosciutto 🍖 - Guacamole 🥑 - Peas #simple  #food  #nutrition  #tasty  #easy  #platter  #yum 

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Jamais sans mon thé aux herbes 😁 Que ce soit servi froid ou chaud il est délicieux! 🤤 Depuis que j'ai découvert ce produit je ne bois presque plus de café et j'ai plus d'énergie 💪 Petit thé énergisant bruleur de calories 🥰 Bye bye la tonne de sucre ajouté dans le café, thé glacé et slush du magasin 🚫 Dispo en 5 saveurs :: 🍋🍑 ▪️Framboise ▪️Pomme grenade ▪️Pêche ▪️Citron ▪️Original#herbalife  #herbalifenutrition  #nutrition  #drink  #tea  #icedtea  #yum  #yummy  #delicious  #energy  #healt  #healthy  #fitlife  #fitness  #weight  #weightloss  #progress  #day1  #exercise  #sport  #nosugar 

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HAPPY SUNDAY 💃💃⁣ ⁣ Ini lagu Saykoji tak lekang oleh waktu gaes 💃⁣ ⁣ Bikin semangat buat fitnes kaan? ⁣ ⁣ ⁣TAG teman kamu untuk nyanyi bareng 💃 . . Follow @ojan.uje  Follow @ojan.uje  Follow @ojan.uje  ⁣#diet  #dietfood  #nutrition  #dietmenu  #cleaneating  #dietdiary  #calories  #protein  #instadiet  #dietprogram  #cleanmeals  #healthymeal  #eatcleandiet  #dietfoods  #healthyeat  #diets  #healthyeating  #healthychoice  #fitfoodie  #healthyfoodshare  #lowfat  #eatwellbewell  #balancedmeal  #healthyfoodrecipes  #healthyvegetarian  #mealpreplife  #healthyfoodchoice  #nutritionschool  #greenfood  #healthylife 

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Chiapudding 🧘🏽‍♀️🥛🍓🍒. Bland sammen sammen chiafrø, vaniljepulver, melk/ Yogurt og sirup/honning. Rør godt rundt. Fordel i serveringsglass og la stå i kjøleskapet i minst 6 timer. Topp med friske bringebær og en skje granola før servering. #vegan  #instafood  #fruit  #fitness  #glutenfree  #organic  #delicious  #breakfast  #plantbased  #smoothies  #nutrition  #chiapudding  #smoothiebowl  #plantbased  #fitnessgirl 

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🧐 Been researching new ways to help clients move more and eat less calories.... • My study shows that chasing sticks and chewing on bark significantly decreases calorie consumption through supressed appetite.... • And an increase in activity levels.... • 🤣 A success Chaps + Chapettes XOX 🦀

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After 6 weeks I expected more🤦🏼‍♀️ ... We are our own worst critics! It’s because I know what I am capable of that I’m hard on myself. I find myself comparing my progress to the girl 3 years ago that lost 15 pounds🤷🏼‍♀️ It has gotten more difficult to see quick results but I’m not beating myself up. I’ve enjoyed some ice cream, pizza, and donuts over the last 6 weeks and it feels great!🤓 I’m not counting my calories or eating salads for every meal. I’m eating real foods with the occasional greasy, cheesy, or chocolate treat.🍩🍦🍕 I could be strict and drop weight more quickly but I need to develop a healthy relationship with food or I will binge after the program is over. There are emotional triggers I’ve been fighting and it isn’t easy to focus on my eating some days but I’m here and I’m trying❤️ My meal plan doesn’t involve weighing food or counting calories but I am focusing on reducing my body fat so I’m increasing the protein that’s laid out for me in my PCC system🍴 Last day of the weekend! Who’s prepping their meals for the week today? #wip  #6weekprogress  #sunday  #selfiesunday 

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🍓Want a healthier lifestyle ? 👗Or drop a dress size or 2 ? 😴Tired of feeling bloated ? 😨Lacking energy ? 🤦🏼‍♀️Weak or limp hair and nails ? Then I may be able to help you 🙋🏻‍♀️🤩 Ask me for more info 💁🏻‍♀️ . .#plantbased  #plantbasednutrition  #glutenfree  #nongmo  #mummy  #fitnessgirl  #girlswhotrain  #vegetarian  #inspiringothers  #empowernetwork #weightloss  #weghtgain  #healthyskin  #energy  #transformation  #bodyconfidence  #hairgrowth  #childrenshealth  #musclegain  #healthandwellness #girlbossnetwork  #bossbabe  #healthfromwithin  #chester  #cheshire  #nutrition  #healthylifestyle  #health  #fitness  #vegan 

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New home 📍

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Another 🔥🔥workout w/ #AceChamp  @dashy__dash  the form hasn't left her since our previous sessions in 2017/18 - We eating weights & plates for MORE body! Stay motivated towards your ultimate goals and nothing will stop or slow down your progress 💯 _ - - Copy#muscle  #bubblebutt  #rumpa  #trainhard  #training  #foreverfit  #girlswholift  #unifit  #beproudofyourself  #yesshesquats  #transformation  #motivation  #weightloss  #girlswithmuscle  #fitchicks  #workoutmotivation  #nutrition  #fitnessmodel  #bootygainz  #plantpowered  #fitnessjourney  #train  #beastmode  #videobooty  #bootygoals  #protein  #bodypositive  #gym  #gains 

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🌸شامپو خشک حجم دهنده مو🌸 💞مغذی و حائی سرامید برای کمک به حفظ رطوبت و پروتئین مو ها موها براقتر و لطیفتر بنظر خواهند رسید کد💞 32892💞 قيمت اصلي هر كدام 110000 تومان✅ 🎉 ⚡قیمت ویژه⚡🎉 🎉✨💯 70000 تومان💯✨🎉 🌸دوستان اين شامپوها براي وقتي كه سفر هستيد يا شرايطي داريد كه نمي تونيد حمام كنيد عااااليه 👌🏼 به نظرم هر خانمي لازمه تو لوازمش داشته باشه خيليييي موها رو سر حال مياره💋✔✨#Skincare #Makeup #Fragrance #beauty #Oriflame #Health #Nutrition #Wellness #WellnessByOriflame #Supplements #Lipbalm #GiordaniGold #NovAge #Healthyskin #TheONEoriflame #_فروش_محصولات_اوریفلم_سوئد_ #women #Elcat #اوریفلم #hairix #oriflame # 

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Your Gut Bacteria May Help Your Weight⠀ ⠀ Are you having a problem hitting your goal weight? There is some new research that suggests the mix of microbes in your gut may be the issue. These microbes can either help—or hinder—weight-loss efforts.⠀ ⠀ "We started with the premise that people have different microbial make-ups, and this could influence how well they do with dieting," explains Purna Kashyap, a gastroenterologist at the Mayo Clinic in Rochester, Minn.⠀ ⠀ As part of the study, they tracked the progress of people who were enrolled in a lifestyle-intervention program for weight loss. They were tracked closely for about 3-months.⠀ ⠀ "We found that people who lost at least 5 percent of their body weight had a different gut bacteria as compared to those who did not lose 5 percent of their body weight," Kashyap explains. Their findings are published in the journal Mayo Clinic Proceedings.⠀ The participants who were successful had an increased abundance of a bacteria called "Phascolarctobacterium." The ones where didn't lose had a bacteria called "Dialister."⠀ ⠀ You can read the entire NPR article at https://buff.ly/2vCkvbK⠀ ⠀#fit4retirementpro  #retirementdreamlife  #over50  #lifemastery  #lifecoach  #dreamlife  #nutrition  #weightloss 

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Pensar grande ou pensar pequeno ?! O trabalho é o mesmo , porém , com diferentes resultados . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pense grande , seja Grande ! O GRANDE em questão nesse contexto não é o tamanho do seu braço 😂 , é o quanto você pode crescer e desenvolver suas atitudes , seu mindset ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Não perca seu tempo com mediocridade , pessoas medíocres perdem boa parte do tempo colocando a culpa em terceiros . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consequentemente pessoas medíocres se tornam pessoas pequenas por ter a mente programada pra serem pequenas ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Então o tapa na cara desse domingão ensolarado é ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NÃO SEJA PEQUENO ! 👊🏻

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FIVE Healthy Vegan Dessert Recipes!☀️🍦🤩 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕 ⠀ ⠀ It’s finally summer time 😎☀️ So these 4-ingredients-or-less ideas are great additions to your recipe list :) All vegan treats by @plantyou  are perfect next time you fancy something sweet for a snack, breakfast or dessert! ⠀ ⠀ 🍪OREO SMOOTHIE🍪 ⠀⠀350 CALORIES A healthier recreation of an Oreo Milkshake that is dairy free and the perfect indulgence for a hot summer day✔️Simply add all ingredients to a blender until you achieve smoothie Oreo packed goodness💫 ⠀ ⠀ 🍉WATERMELON SORBET🍉 ⠀⠀300 CALORIES Deseed & freeze your watermelon slices. Then blend with your reduced fat coconut cream and lime! ⠀ ⠀ 🍩VEGAN FUDGE🍩 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 🥞BANANA PANCAKES🥞 ⠀⠀300 CALORIES 2 servings. Three ingredients and a blender are all your need for these delicious vegan pancakes! These pancakes are Vegan, Gluten Free, Healthy, Customisable (adjust toppings|spices) and Fast! ⠀ ⠀ 🍫RAW BROWNIES🍫 ⠀⠀150 CALORIES Recipe makes 20. Just mix in the food processor. Press into a pan and throw in the refrigerator or enjoy immediately! Perfect for a dessert or a pre-workout snack. ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! ⠀#smoothie  #brownies  #dessert  #dairyfree  #plantbased  #diet  #pancakes  #healthyeating  #nutrition  #raw  #shake  #veganfood  #vegan  #glutenfree  #protein  #recipe  #healthyliving  #mealprep  #oreo 

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Tats my photo took in Melaka year 2016 ,first seminar I m very proud and happy to me today,thanks for DRYDRSFITNESS for the transformation #drydrsfitness #transformation #motivation #lovesurself #beyourself #confident #healthy #lifestyle #nutrition #believe #trust 

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Dar un paseo por la naturaleza tiene poder un sanador para nuestras mentes y almas. No pedimos nada de ella, sin embargo la naturaleza nos brinda silencio, paz, armonía y belleza sin límites. Caminar en la naturaleza es una terapia gratuita y eficiente para el estres que vivimos día a día. Feliz domingo! #dramarthanuñez  #dranuñezfernandez  #medico #nutriologa  #obesologa  #dietista  #equilibrio  #mentesana  #cuerpo  #body  #healthymind  #nutrition  #nutritionist  #republicadominicana  #sanopordentrosanoporfuera 

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Ich denke die meisten Menschen, die abnehmen wollen, sind unzufrieden mit ihrem Körper oder lehnen ihn sogar ab. Sie geben ihm die Schuld dafür, dass ihre Diät nicht funktioniert oder dafür, dass sie sich unwohl fühlen. Aber: Dein Körper kann dafür nichts. Er reagiert nur auf das, was du ihm gibst. Führe dir vor Augen, dass dein Körper immer das Beste für dich will und auch nur das Beste verdient hat. Setze ihn nicht sinnlosen Crashdiäten aus, sondern gib ihm kontinuierlich alle Nährstoffe, die er braucht. Behandle deinen Körper wie ein Zuhause, denn das ist er. Also hör auf, gegen ihn zu kämpfen. ✨

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@fitness_snob  💪🏽💗💪🏽 Meal Preparation, Fitness Counseling, Workout Challenges and Tips, Weight Loss Motivation and More❗📲DM, text: 832.263.8433 or email:📧 info@thefitsnob.com  🏋🏽‍♀️#mealprep  #fitnesscounseling  #houstonmealprep  #fitnesssnob  #nutrition  #mealplan  #fitness  #allthingsfitness  #gymmotivation  #followforfollowback  #fitnessmotivation  #gym  #personaltrainer  #fitsnob  #itsalifestyle  #houstonfitness  #lifestyle  #healthadvisor  #healthylifestyle  #workout  #fitchics  #eathealthy  #thefitsnob  #womenwholift  #getfit  #nosodium  #vegan  #pescatarian  #cardio  #fitnesssaddict 

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Another amazing and creative breakfast. I woke up today at 5 am to start my research and write my workout routine out for the day, and I realized I need a bigger breakfast then normal if I wanted to push serious iron today. So I came up with this. 12 multi grain crackers, an orange, 1/2 cup blueberries, 2 oz of cream cheese melted into 2 TBSP of peanut butter, 2 chopped up baby-bel cheese, and 4 ounces of shredded chicken breasts. All of this, topped off with hemp hearts, cinnamon, and maple syrup. I also enjoyed this with a nice hearty glass of Guers Chocolate Milk, but that isn’t included in the macros for the sake of you seeing the meal itself. Eat up and stay healthy my friends, K-Fit #healthyeating  #fitnessmotivation  #fitness  #fitnessmodel  #gymmotivation  #gymshark  #inspiration  #motivation  #healthyrecipes  #nutrition  #caloriecounting  #caloricintake  #trending 

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Music plays a profoundly powerful role in mental, emotional & psychological fitness & wellness... 🎼🎶🥁🎷🎸🎵🎺🎻🎹🎤🎧 Everyone's safe space to retreat ✅🎯🦋😎 #bodyart  #fitness  #exercise  #workout  #cardio  #aerialarts  #antigravity  #suspensionfitness  #aerialyoga  #trx  #yoga  #pilates  #gym  #resistancetraining  #dance  #groupclasses  #nawaz  #nutrition  #shwetashetty  #merlind 'sousa #briantellis  #nawazmodisinghania  #instafollow  #tagforlikes  #followback  #instaphoto 

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UPDATE WEEK 7......STARTS NOW...... Excuse lighting, had someone else in studio dancing, one final week of this diet and then carb loading, water loading week etc Been a difficult week and tbh im knackered but we are nearly through this stuff 😊 still self coaching. Thanks to all the support along the way, friends from back home, colleagues im working with and people im living with, support has been amazing, so has the patience people have shown, not to mention people trying their best to understand the process. ALL IMAGES TAKEN SO FAR HAVE BEEN AFTER FASTED CARDIO, SO BEEN FAIRLY FLAT. 👊👊👊

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@fitness_snob  💪🏽💗💪🏽 Meal Preparation, Fitness Counseling, Workout Challenges and Tips, Weight Loss Motivation and More❗📲DM, text: 832.263.8433 or email:📧 info@thefitsnob.com  🏋🏽‍♀️#mealprep  #fitnesscounseling  #houstonmealprep  #fitnesssnob  #nutrition  #mealplan  #fitness  #allthingsfitness  #gymmotivation  #followforfollowback  #fitnessmotivation  #gym  #personaltrainer  #fitsnob  #itsalifestyle  #houstonfitness  #lifestyle  #healthadvisor  #healthylifestyle  #workout  #fitchics  #eathealthy  #thefitsnob  #womenwholift  #getfit  #nosodium  #vegan  #pescatarian  #cardio  #fitnesssaddict 

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SOON Soulution Nutrition for Weight Management 💪🤸‍♂️🏋️‍♂️ #Soulution  #Nutrition  #SoulutionNutrition  #products  #supplements  #weight  #loss  #weightloss  #weightmanagement  #weightloss  #morning  #summer  #shredded  #control  #life  #happy  #soul  #protein  #vegan 

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SELF LOVE Loving your body only when it's in perfect shape is like loving your children when they are well behaved. The only thing wrong with your body is that you think there's something wrong with your body. "Love your body and it will love you back" I live by these words. ❤❤❤❤#fitlife  #fitness  #fitgirl  #fitmom  #fitnessmotivation  #fitnessaddicted  #fitspo  #fitnessgirl  #fitfam  #fit  #fitnessmodel  #diet  #dietician  #nutrition  #nopainnogain  #bodybuilding  #workout  #training  #healthylifestyle  #healthy  #crossfit  #personaltrainer  #instafit  #instagood  #weightloss  #wellness  #fitlife  #goals  #fitnesslife  #selflove 

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Whatever you're not changing, you're choosing. (Read that twice.)⠀ ⠀ Whether it's eating right, making time to exercise, investing in self-care, doing things that boost your mental wellness or going after your dream life, if you're not where you want to be, maybe it's time to start making different choices. ♥️⠀ ⠀ Happy Sunday girl, you got this! ⠀ ⠀ What’s one thing you’re committing to today to bring you closer to your goals? 👇🏻👇🏻👇🏻

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Performance Tea Focus is loaded with cordyceps, cocao and a host of other adaptogens. This formula can increase cognitive function, energy and overall vitality. . . . . . . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀#adaptogens  #mushrooms  #energy  #focus  #balance  #stamina  #movement  #plantbased  #yoga  #yogafood  #clarity  #discipline  #health  #vitality  #venicebeach  #superfoods  #nutrition  #wellness  #meditation  #tea  #reishi  #athlete  #perseverance  #cordyceps  #astralagus  #cbd  #hemp 

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Talking with my hands & whipping up a beautiful breakfast over in @thrivemarket  stories today! Don’t miss my Whole30 shopping cart & bonus- food freedom smoothie! ••• This was right before my video stopped recording and continues to narrate, to no one, the benefits of 🥬 of a balanced blend. 😉Don’t worry, I’m (learning to be) a patient woman and will recap today! ••• What was your favorite breakfast this week?! 🥞 #thrivemarket  #notsponsored  #whole30  #paleo  #smoothie  #dietitian  #nutrition  #jerf  #realfood 

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Find your strength to keep going but also assess whether there’s even a battle taking place. So many people are tired from fighting a war that only exist in their minds...sometimes those are the toughest ones! Take care of you! 💯 -Dr. S @doc._s  @mentalhop  #mentalhealth #hiphop #music #education #depression #anxiety #therapy #heal #mentalhop #schools #life #love #health #wellness #selfcare #burnout #purpose #wealth #gym #selfcare #workout #nutrition #greatness #love #blessedi 

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Find your strength to keep going but also assess whether there’s even a battle taking place. So many people are tired from fighting a war that only exist in their minds...sometimes those are the toughest ones! Take care of you! 💯 -Dr. S @doc._s  @mentalhop  #mentalhealth #hiphop #music #education #depression #anxiety #therapy #heal #mentalhop #schools #life #love #health #wellness #selfcare #burnout #purpose #wealth #gym #selfcare #workout #nutrition #greatness #love #blessedi 

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😋 今日的日常 好好笑 - 今天發生各種好笑的事情 耳機不見在要洗衣服的袋子裡面😳 悠遊卡掉在好朋友家請哥哥送來😊 騎 Ubike 跟我表姐的堂姐的機車🤣 被叔叔阿姨招待吃晚餐😋 最開心的是跟Oma聊天❤️ - Oma很活潑開朗✨ 分享了自己喝紐崔萊安心餐讓身體變好💯 Oma認為身體保健對自己真的很重要💪 開始要她孫女準備紐崔萊的安心餐給她喝✨ - ⚠️身體要健康,細胞要健康⚠️ 新加坡防癌研究中心-沈啟源 博士 主持人 透過紐崔萊安心餐降低罹癌機率8成✅ - 既不是強迫也不是推銷 只希望身邊的人都健康😊 簡單快樂 分享市場#曲線管理  #營養  #紐崔萊  #運動  #自主管理  #日常  #腳踏車  #安心餐  #增肌減脂  #有氧運動  #肌力訓練  #分享  #快樂  #市場  #nutrilite  #nutrition  #exercise  #daily  #ubike  #day9  #picoftheday  #instagood  #photooftheday  #fighting  #happy  #share 

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The anatomē Bath+Body collection not only is it beautifully scented but we use only organic ingredients blending essential oils and botanical extracts that can work wonders on your skin. These blends of natural ingredients harness anti-inflammatory, cleansing, and soothing properties to benefit all skin types. All made in England #organic  #skincare  #naturalskincare  #beauty  #wellness 

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Are you ready for some football!? 🏈 Love my Broncos!

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Happy Sunday everyone! Prepping for my London workshop 🌿 Are you coming on Monday? 💖 . Eat With Your Body in Mind- A Mindful Eating Workshop 🌱 . Find out how our emotions drive our food choices, and how to empower yourself to choose foods that will help you thrive like never before. The workshop runs from 7-8pm Monday Sept 16 and includes refreshments from Yeotown Kitchen, interactive wellness activities, and Q&A! . Tag someone who may want to attend! DM myself or @yeotownkitchen  to RSVP 💫 @inhabit_hotels  25-27 Southwick St, Paddington, London W2 1JQ

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Embroidered Gown With Dupatta *Fabric*: Satin *Type*: Semi-Stitched *Style*: Self Pattern *Bust*: 28.0 - 42.0 (in inches) *Waist*: - (in inches)#Arunians  #letsmakeindiafit  #fitness  #motivation  #aesthetic  #nutrition  #combo  #ripped  #targetset  #rippedupnutrition  #exercise  #gratitude  #physique  #gym  #shredded  #vegitarian  #muscles  #workout  #cardio  #gymmotivation  #gymrat  #fitnessmotivation  #fitnessadicct  #gymlife  #transformation  #transformationaddict  #blogger  #bodybuilding  #achievetheimpossible 

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Everyone's favorite breakfast dish can be prepared in a moment's time with just a few ingredients and minimum effort.. . . .. . . . . .#food  #foodporn  #foodie  #foodpicoftheday  #foodpic  #foodgasm  #instafood  #yummie  #bread  #delicious  #hot  #butter  #lunch  #dish  #slice  #grow  #dinner  #nutrition  #meal  #health  #healthy  #fish  #cooking  #vegetable 

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