European summer inspired #nourish bowl🤩🌱🍅 roasted rosemary pumpkin, fresh greens, chickpeas, creamy homemade hummus + tomato ‘mozzarella’ salad🙌🏼
The salad is just: Diced tomato (make sure it’s nice + ripe), firm tofu, fresh basil with garlic powder, onion powder, black pepper, a pinch of sea salt + balsamic vinegar✨🇮🇹 and for those of you wondering, YES you can totally eat tofu ‘raw’ as it’s already been cooked during the process of making the tofu!
Speaking of tofu, I thought I’d share some of its HEALTH BENEFITS:
✅A great source of plant protein. Also a complete protein, meaning it contains all the essential amino acids.
✅High in calcium for strong bones!🦴
✅Contains essential omega 3 and 6 fatty acids, important for brain health and cognitive function, hormone production and more.
✅Easy on the digestive system, especially for those who find beans + lentils are a bit of an issue. It’s also low FODMAP.
✅Also high in iron, magnesium, phosphorus, B1, zinc...a nutrient powerhouse really!
Are you a tofu fan? Would love to know your favourite way to eat or cook tofu😋💛