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Segue o plano @harley_leao  Evolução nítida... Parabéns pela dedicação 💪🏼 #workout  #treino  #fitnessmotivation  #bioritmo  #bioritmopiracicaba  #personaltrainer 

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Look how many people showed up at work to help me celebrate my birthday! 🙃🥳 Thanks for the photo @cuan_triegaardt  x

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Iaii galera sextou e que tal algumas dicas dos principais benefícios dos exercícios cardiorrespiratórios?👇🏽 Entre eles estão: ➡️Melhora na função cardiorrespiratória; ➡️Melhora no sistema circulatório em geral; ➡️Aumento da densidade óssea; ➡️Redução do % de gordura; ➡️Melhora na qualidade do sono; ➡️Aumento da oxigenação cerebral; ➡️Prevenção de doenças crônicas; ➡️Aumento dos níveis de serotonina; ➡️Redução dos níveis de estresse e depressão. Iai fala tu! Ja se exercitou hoje?! Cuida! OBS! Procure sempre um profissional capacitado! 😚#camilamendespersonal  #personaltrainer  #treinamentocardiorespiratório  #treinamentoparasaude  #treinointeligente  #saude  #movimentese 

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Great post here from @secrets2success  🙌🙏❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀@mark_avens ⠀⠀⠀⠀⠀⠀⠀⠀⠀@mark_avens ⠀⠀⠀⠀⠀⠀⠀⠀⠀@mark_avens ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀#leanbulk  #gainz  #fatlosstips  #weightlossjourney  #fatloss  #veggies  #mealprepdaily  #mealprep ⠀⠀⠀⠀⠀⠀⠀⠀⠀#weighinday  #dietstartstomorrow  #nutritionfacts  #nutritionalfacts  #healthyfats  #healthymealprep  #cleaneating  #eatclean  #fatlossjourney  #gainingmuscle  #vegetables  #fatlosscoach  #balancedmeals  #dietingtips #flexibledieting  #diethacks #trackingmacros  #dietstartsnow  #10yearsyounger  #onlinecoach  #personaltrainer 

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The ultimate shoulder exercise: DB Shoulder Press works the entire shoulder musculature for great sculpted shoulders. If broad shoulders is what your after this is the exercise to keep regular! Superset with lateral raises and frontal raise for increase size and shape!!

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Eres increíble pero ahorita no lo ves por que andas agüitada 🙍🏻‍♀️ . . . . . . . . . . . . .#fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #healthy  #lifestyle  #sport  #crossfit  #gymlife  #love  #personaltrainer  #muscle  #healthylifestyle  #weightloss  #exercise  #instagood  #fitspo  #instafit  #fitnessmodel  #fitnessgirl  #strong  #cardio  #yoga  #bhfyp 

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PERSONAL, ESSES SÃO OS 4 GRANDES DESAFIOS DA SUA CARREIRA. .. Ja se perguntou o que passa na cabeça das pessoas em relação ao que fazemos? .. Eu tive a oportunidade de conversa francamente com algumas delas e cheguei a alguns dados interessantes. .. 1- Muitas delas acreditam que vivemos de Camiseta regata do tipo "FRANGO É MEU OVO" e tênis, apesar de ser uma das premissas do nosso trabalho isso acaba tirando um pouco da nossa credibilidade. Busque estar com sua melhor roupa. .. .. 2- A maioria da população não gosta de praticar atividade física e advinha o que você gosta de divulgar? Pessoas com a perna tremendo ao descer a escada, chorando, reclamando, xingando. Sabe o quanto isso é atrativo para essas pessoas 0,00% .. .. 3 - Quando se pensa em atividade física logo se associa, tenho que fazer dieta, logo precisarei parar de comer tudo que eu gosto e ficar nessa de frango com batata doce (Deus me livre, pensa). .. 4- Porque eu não devo contratar o estagiário que oferece a mesma coisa que você? Ou aquele grandão que acha que pode dar personal? .. .. Ainda tem aquelas que acham que o todo professor fica dando em cima de seus alunos. .. .. Mas o que fazer para mudar isso, Tom? 1- Mostre que você é um promotor de saúde, use suas redes socias para mostrar seu conhecimento, seus resultados, sua rotina. .. .. 2/3 Crie produtos para se conectar com esse público sedentário: . Mc trainer feliz - treine sem DEIXAR de comer seu hambúrguer. Beer trainer - sua cervejinha sagrada do fds sem culpa. Atrativo? . 4- Sua entrega deve ser uma experiência inesquecível, desde a apresentação da proposta, na entrega de resultados, no acompanhamento, na motivação. Só assim você irá aumentar a percepção de valor do seu serviço. .. É preciso construir seu valor e é isso que eu ensino no meu MÉTODO EXCLUSIVE, onde você aprenderá a escolher quem atender, ter um produto, se divulgar e vender de um jeito SIMPLES e que FUNCIONA, para saber mais clicaaqui @tomsilva.personal  e acessa o link azul da biografia e escolhe a opção MÉTODO EXCLUSIVE. .. .. Te aguardo la. #personal #personaltrainer  #edfisica  #educacaofisica  #consultoriaonline  #treinadorpessoal  #treinopersonalizado #avaliaçãofisica 

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Recent Posts

Buenas CULTURISTAS 😜 💪 🤘 .. ➡️Un poco de MOTIVACIÓN para empezar el día 😊 😉 💪 .. ➡️Esto es Lo que me gusta del estilo de vida CULTURISTA, mi estilo de vida!!! .. ➡️Te enseña que sin ☑️ESFUERZO ☑️DOLOR ☑️CONSTANCIA y ☑️SACRIFICIO .. ➡️No tendrás nada en está vida sin el sudor y las lágrimas de tú propio esfuerzo .. ➡️Rendirse NUNCA .... RETIRARSE jamás....FELIZ SÁBADO 😜 💪 🤘 ..#fhx5  #aptitud  #fitnesslife  #life  #fitnessaddict  #fitnessjourney  #fitnessmodel  #fitness  #fitlife  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #exercise  #training  #aestetics  #deadlift  #trainingday  #goldenaesthetics  #fitnessgoals  #getfit  #personaltrainer  #coach  #fitnessadictos  #squats  #goldenaesthetics  #naturalbody 

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®️ M U E V E T E . QUIERES CAMBIAR TU ESTILO DE VIDA SEDENTARIO? . Con nuestro plan de entrenamientos personalizados + asesoría nutricional, podrás cambiar tus hábitos sin dietas ni obligaciones .#dirrtybox  #muevete #entrenadorpersonal 

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CALORIES ✅ How many should we be having to lose FAT❓ . It’s important to understand how active we really are 🤸🏻‍♀️ and of course be as accurate as possible when counting calories 🔢 but this is a very useful guide to follow when counting calories for FAT LOSS ✅ . . Credit to @roballenfitness  Go give him a follow for more of the same 🤓 . .#fat  #fatloss  #weightloss  #weightlossmotivation  #calories  #saturday  #health  #healthy  #fit  #fitness  #fitnesslife  #fitfam  #work  #workoutmotivation  #gym  #gymlife  #personaltrainer  #food  #muscle  #lifestyle  #goodmorning  #weekend  #instafit 

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Bugün sizlere denediğim ve çok beğendiğim bir üründen bahsedeceğim 🙋🏻‍♀️. 👉🏼 @juicityistanbul  ile tanıştığımdan beri spor öncesi ve sonrası benim için çok daha enerjik geçiyor 🏃🏻‍♀️💪🏼 Ekibin sağlık çalışanlarından oluşması ve diyetisyen desteği veriyor olması oldukça önemli ✅ Lezzet zaten muhteşem 👌🏼 ama beni etkileyen başka önemli bir detay, biz sporcular için 👉🏼 Whey içeren ürünler ve setler hazırlıyor olmaları 👍🏼👏🏼. Özellikle spordan sonra hemen tüketebileceğim @juicityistanbul  içeceğimi çantamda mutlaka bulunduruyorum 😉 Geniş ürün çeşitleri ve setleri ile hayatınızı kolaylaştıracak olan Juicity, pediatrik serisiyle kızımın da kısa sürede favorisi oldu ☺️🍏🍋🥕🥒🍊. . Siz de benim gibi taze taze hazırlanan bu lezzetli ve sağlıklı içecekleri denemek isterseniz adresi buraya bırakıyorum 👇🏼. . 👉🏼 @juicityistanbul  🍏🥕🍋🥒. . Denedikten sonra en beğendiğiniz içeceği benimle paylaşırsanız sevinirim 😍🙏🏻😘. . Herkese sağlıklı ve mutlu hafta sonları diliyorum 💚. . . . . . .#personaltrainer  #healthylife  #juice  #sağlıklıbeslenme  #fit  #fitness  #pilates  #eatclean  #cleaneating  #fitmom  #fitnessmotivation  #fitlife  #fitnessaddict  #sportlife  #sportmotivations  #sportswomen  #diyet  #diet 

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Here's an exercise that needs practice and real strength. Well I have not been practicing this so doing some reps took super effort. ➡️By going only on one limb will activate your core, back shoulders, every muscle which you can think of in order to stabilise the body from falling down. . . .#3F  #traininsane  #FitnessMotivation  #calisthenics  #Nutrition  #aesthetics  #workoutroutine  #bodyweighttraining  #PersonalTrainer  #picoftheday  #instagood  #conquer  #FitnessAddict  #followme  #fitnessmotivation  #fitnessfreakforever  #abs  #photooftheday  #triceps  #biceps  #fitness  #likeforlike  #cardio  #travel  #puma  #nike  #fitbit  #adidas  #kettelbell 

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本日も会員様お疲れ様でした💪 パーソナルDayで日々追い込めないトレーニングも今日はしっかり 追い込みました💪💪💪💪 また10月にパーソナルDay 楽しみにしてます😁😁 本日皆様ありがとうございます💪😄😄 #alexgymsuzuka  #muscle  #nbcj  #mensphisique  #gym  #jeannemogami  #personaltrainer 

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Même le week-end, à l’heure où certains dorment encore... 🤣🤣🤣 Ne perdez pas votre objectif de vu! Bon week-end à tous 💋 ________________ 📸 : @gregoiregdm  📩 INFOS & DEVIS : MP ou MLCT.ZOE@GMAIL.COM  🌍 CHECK Facebook : @zoeMLCT  . . . .#coachsportif  #musculation  #fitness  #crossfit  #coaching  #workout  #motivation  #running  #fitfrenchies  #musculationfrance  #frenchfitness  #coach  #sport  #run  #fitnessfrance  #personaltrainer  #stretching  #salledesport  #training  #muscu  #frenchfit  #preparationphysique  #coachnormandie  #athlete  #horserider  #coachcavalier  #prepaphysique  #mannequin  #entrainement  #sportmotivation 

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Walking into the weekend like ☝🏻 (I.e. at the pace of someone who knows they’re working both Sat + Sun) 😁😂🤸🏼‍♀️🙃

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این عکس برای اسفند سال قبله دقیقا یک هفته بعد از مسابقه وقتی که رژیم شکسته میشه و بدن از روز مسابقه بهتر میشه😁 سایز بیشتر فقط با کات کمتر. این دوره بهترین زمان برای عکاسیه چون هم به سایز اضافه شده و هم صورت دیگه مچاله نیست😅. وقتی کربو رو به شدت کاهش میدی ذخایر گلیکوژن تخلیه میشن و به اصطلاح بدن مثه اسفنج خشک میشه. حالا شما یه اسفنج خشک رو بنداز جایی که آبه، به اندازه ظرفیتش همه آب رو به خودش میگیره دقیقا همین اتفاق برا بدن وقتی می افته که رژیم شکسته میشه و کربوهیدرات سرازیر میشه به بدن. #مربی_خصوصی  #برنامه_تمرینی  #بدنساز  #فیزیک  #ترندان  #fitnessprogram  #personaltrainer  #atpsciencefamily  #atpscience  #تنکابن_شهسوار  #سیکس_پک #photomodels  #fitnessmodel 

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Apaa..!! el día de la primavera y todo el mundo obsesionado, apurado, llegó el momento de sacarse un poco la ropa y aparecen los complejos, la verguenza, los manotazos de ahogado, los polvitos mágicos, la cucharadita de limón con oliva y el té de chía. No lo voy a negar, el invierno pega fuerte y nos pega a todos, a algunos más, a otros menos. La diferencia está en relajarse tontamente o hacer lo mejor que se puede por uno mismo para estar saludable física y mentalmente todo el año. Te propongo que te saques la idea de que una pastilla o un tratamiento estético te va a hacer ver o sentir mejor. Te propongo que no te maltrates con inventos y cuentos. Que desde hoy busques o busquemos el camino que en verdad conduce a cumplir tus expectativas. Esta foto de acá arriba ☝ es mi templo y mi lugar donde vivir. Por acá también pasó un invierno y empieza una época hermosa para mejorar, con calma y naturalmente como todo el año, sin descuidar lo más importante y es que somos mucho más que un cuerpo! 🌺Feliz primavera para todos🌺 . Les dejo mucho amor 💪💕 . . . . . . . . . . . . .#estilodevidasaludable  #somosuntodo  #contentisima  #feliz  #primavera  #saludable  #coach  #copiloto  #personaltrainer  #asesorias  #cambiodecomposicioncorporal  #cambios  #cambiodechip  #objetivos  #actividadfísica  #buenaalimentación  #salud  #energia  #gratitud 

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Shoulder development workout 6. Follow @romeo_workout 

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Who's going to be the next winner for guessing the Monday Night Football score?! See a staff member to enter your guess!! #anytimefitnessspanishsprings  #anytimefitness  #personaltraining  #personaltrainer  #fit  #fitness  #gym  #workout  #weightloss  #memberappreciation  #mondaynightfootball 

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#deadlift  #deadlifting  #deadliftday  #training  #powerlifting  #powerliftingwomen  #fitness  #gym  #personaltraining  #personaltrainer  This morning had a 3 hour, 'one on one', in depth conventional deadlift technique session with @maxresults_  and it was brilliant. I'd 'given up' on conventional as I normally lift sumo however I don't really like to 'give up' soooo.... Conventional just felt 'illogical' to me but not any more! @maxresults_  is a real form and technical specialist so he broke down my previous technique, rebalanced everything in what I had been doing and we built it all back up again. All I have to do is to keep doing it. 😁👍 Tired but much happier now. 👌

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So excited for my 1st ever Team Photoshoot 💪😎 . Keep posted what Team UPHK will bring on 13 days 👀 🕒🕒🕒 . . Such a great atmosphere in this gym, full of motivation! LETS GO!! 👆💯 . . #TeamUPHK  #transformation  #coach  #13days  #personaltrainer  #photoshoot  #UltimatePerformance  #HK  #proud  #proudbutneversatisfied  #pinoy 

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2️⃣3️⃣ settembre equinozio d'autunno 🍁... non lasciare che la nuova stagione ti trovi impigrito 😴 e fuori forma🥴 Alla A.S.D. SXE lunedì iniziano i nuovi corsi‼️ Una palestra di 450mq con istruttori qualificati 🏋️‍♀️ed un ampia scelta di orari ⏰a tua disposizione. ➡️Chiamaci x info al 3284049885 😎Vieni a trovarci in Strada Poggino 45/B - Viterbo#asdsxe  #viterbo  #pilates  #ginnasticaartistica  #weightlifting  #calisthenics  #funzionale  #jujitsu  #zumba  #palestra  #fitness  #gym  #workout  #allenamento  #bodybuilding  #training  #sport  #motivation  #fit  #personaltrainer  #fitness  #dieta  #crossfit  #cardio  #motivazione  #body  #fitnessgirl  #palestratime 

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🔸Resting days ! . During all my journey I’ve always trained my mind to be able to push over my limitations! So I could reach more and could be closer to my vision ! As important as pushing your body every day ,every training sessions , you should rest too! Take a break time recovery ! That’s growth too ! 🔸 #americanfootball  #photographeritaly  #fitness  #fit  #fitnessmotivation  #gym  #gymmotivation  #gymnastics  #gymshark  #dress  #dresses  #gymclothes  #dubaifit  #dubaifitness  #glory  #muscle  #musclegirls  #musclecars  #dubailife  #personaltrainer  #pt  #nopainnogain 

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Always beat the odds; then you level up to were they can’t reach you! Elevate Everyday〽️#ballismylife  #lovewhatyoudo  #yesthatsme  #grindneverstops  #notoriouss  #personaltrainer  #deserttraining 

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We working hard everyday in the gym and also in the kitchen with the food!! You’ll never understand what it’s like to do this sport until you actually do it!! There’s NO exiting 🦍☠️#bodybuilders 

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Mate, when I slam the ropes they stay slammed! .. .. . Try this in your next workout 💪10 lateral slams, 10 seconds, 10 later slams! #puregym  #puregyminsiders  #1millionreasons  #thedaystheydontsee 

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Vanaf heden ben ik alleen nog maar beschikbaar voor PT en groeplessen bij Hoogstraat 74 (voormalig MyGym) en Basic Fit Rijksboom 4!!!💪😎👌🏽 ___________ Mensen hebben vaak een persoon of een huisdier waarmee ze een goede klik hebben en hun dierbaar is. Naast mijn familie en naasten is dit pand, boompjes 751, mij zier dierbaar en dat zal altijd zo blijven! Ik heb aan de boompjeskade mijn eerste stappen als zelfstandig ondernemer gezet en nu is het tijd om verder te groeien. Een eigen locatie aan de Hoogstraat waar we groepslessen van hoog niveau zullen aanbieden om je gemotiveerd te houden en het trainen een hogere amusementswaarde zullen geven. Fit zijn/worden moet geen straf zijn en ook zeker geen financiële strop om je nek. Je hebt de mogelijkheid om in groepsverband te trainen vanaf € 6,50 per les, 1 les = 1 credit. Strippenkaarten zijn binnenkort (in oktober) online verkrijgbaar en het lesrooster inzien en aanmelden voor lessen zal ook volledig worden gedigitaliseerd. ___________ YOU PAY AS YOU GO! Kom je een keertje niet trainen; heb je geen zin, heb je een kater, heb je geen oppas, ben je ziek of ben je met vakantie dan behoud je je credits! ___________ Voor meer info of passend aanbod voor bedrijfsfitness kan je mailen naar info@deanpt.nl  __________#fitness  #fitdutchies  #rotterdam  #personaltraining  #personaltrainer  #groupfitness  #entrepreneur  #hoogkwartier  #hoogstraat 

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[ J-7 ] Le RDV du week-end prochain à ne pas manquer 📍 . La COOP’ vous ouvre enfin ses portes 🤩 . De 10h à 18h, venez découvrir la magie des lieux et les nombreuses pratiques qui vous seront proposées. . En ce qui concerne mes activités, je vous donne rdv à 14h00 (studio fitness) pour une présentation des 3 programmes d’entraînement que j’animerai chaque semaine ! . ⚠️ Places limitées ⚠️ Je vous invite à venir vous inscrire sur place ou à me contacter rapidement. . Beau week-end à tous 😘 ~#decouverte  #sport  #sante  #bienetre  #pyreneesorientales  #fitness  #functionaltraining  #trainsmart  #boxing  #trx  #coach  #personaltrainer  #swimsmart  #perpignan 

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Guten Morgen ihr Lieben 😍 ich bin heute auch schon bald aufgestanden und hab Frühstück geholt 🙌🏻 ich liebe es am Wochenende lecker und gemütlich zu frühstücken wie wahrscheinlich jeder 😂 heute gehts bei dem wunderschönen Wetter in die Berge 🏞 was habt ihr heute vor? Wünsch euch einen tollen Tag 😘 #autumn #sunnyday #saturday #mountainbike #mountain #happy #fun #staymotivated #backinshape #shape #sun #training #healthy #healthylifestyle #love #happygirl #nopainnogain #motivation #outfit #personaltrainer #sportuhr #fitnesstracker #pulsuhr #ernährung #nutrition #cleaneating #diät #hervis #getmovin 

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer is hanging on by a thread. Get outside, go for a walk, have a picnic, drag the Swing Ball out of the garage! Have a wonderful weekend 🌞#personaltrainer  #nuffieldhealthpreston  #sunshine  #freshair  #vitamind  #health 

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Enjoy the support when training in a group? Nervous to go into a gym? Group personal training provides: *Training from a level 3 qualified personal trainer with over 7 years of experience! *A fun sociable environment. * Education and support how to train using proper technique for all exercises. * Give you the confidence to train on the gym floor. * Learn something new every week to create a healthier lifestyle that can help you towards your results! The dates for October are: 4th, 11th, 18th and 25th. Starts at 7am! You will leave the session feel accomplished and ready to take on the day! Based at #stoneleisurecentre  To book onto the next block or for more information: DM me or send an email to thenagptfitness@gmail.com #grouppersonaltraining  #personaltrainer  #semiprivatepersonaltraining  #personaltraining  #omnia  #circuittraining  #trainwithconfience  #mentalhealthandfitness  #fitnessadvice  #fitspiration  #fatloss 

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Vi aspettiamo numerosi a "Camminando tra gli Sport 2019". dalle ore 9.00 a Campo Marzo, Vicenza.#boxe  #boxing  #training  #gym  #fight  #fitness  #italy  #sport  #fighter  #vicenza  #fighters  #workout  #motivation  #fit  #italia  #personaltrainer  #guantoni  #maidomi  #fpi  #coni 

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फुल बॉडी टोनिंग की सबसे 3इजी एक्सरसाइज मैंने तो इनको बहुत एंजॉय किया😘 आपके Hands, legs and Abs सभी इसमें एक साथ वर्क करते हैं इसलिए ही इसको फुल बॉडी टोनिंग एक्सरसाइज कहा गया है यह बहुत ही मजेदार है करके देखिए😘 मेरी एक्सरसाइजस बहुत ही इजी होती है आप इनको कहीं भी जहां भी आपको वक्त मिलता है वहां पर कर सकते हैं महिलाएं तो इनको किचन में भी कर सकती हैं शुरुआत कीजिए देखिए आप सब को भी बहुत ही अच्छा लगेगा स्वस्थ शरीर में ही स्वस्थ मन निवास करता है🙂all the best#toning  #fitness  #weightloss  #health  #workout  #dance  #gym  #cardio  #abs  #personaltrainer  #sweat  #exercise  #bodycontouring  #burn  #fierce  #dancefitness  #strong  #bootypops  #mixxedfitinstructor  #mixxedfit  #logansquare  #hits  #bodyrolls  #chicagodance  #chicagodancefitness  #issamixxedfitmovement  #explosivedancing  #mixxedfitchicago  #dancing  #bhfyp 

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Wellness with Wai Teik - Eyes Wide Shut! Moomin’s dry head massage helps with insomnia and fatigue as the 21-step massage, without using any water or oil, releases the brain from stress. Unlike traditional massages that require the application of strong pressure and stimulation, this head massage is relaxing, designed to promote blood circulation in the cells by changing directions of pressure, and to lead the brain into a deep sleep. - [WAI TEIK] Muscletech ®️ Ambassador Mr Singapore Bodybuilding 2009 Bodybuilding Judge NASM Personal Trainer Award Winning Photographer -#waiteikfitness  #MoominSG  #bodybuilding  #fitness  #fitfam  #fitmen  #fitlife  #workout  #muscleleague  #beastmode  #fitspiration  #aesthetics  #mensphysique  #physique  #ripped  #swole  #sgphysiques  #flex  #gymlife  #gymselfie  #instadaily  #igfitness  #sixpack_mens  #coach  #trainer  #personaltrainer  #cpt 

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🤩最新點霧眉🌹 👍🏻採用即棄式工具,一人一套全新針具,安全衛生 👍🏻採用韓國🇰🇷及美國🇺🇸進口天然植物色乳,絕不含金屬質料,絕不變色。和暈色,對人體絕對安全 👍🏻採用頂級無痛舒緩膏,無痛操作 👍🏻手法細膩,線條柔和,逼真如真眉 👍🏻改善斷尾、缺眉、稀疏眉、淩亂、高低眉 👍🏻🏊🏻‍♀️做運動不怕脫妝🎭 👍🏻化妝快2倍💄 🤩保證明碼實價,絕無額外費用👏🏻👏🏻 🙇🏼‍♀️歡迎inbox預約🙇🏼‍♀️ #紋繡  #水霧線眉  #飄眉  #霧眉  #霧加根  #眉粉眉  #水晶唇  #髮際線  #輕氧霧眉  #紋眼線  #美瞳線  #半永久化妝  #男士眉  #男士修眉  #semipermanent  #makeup  #pretty  #personaltrainer  #gym  #hairstyles  #mensfashion  #menmakeup  #eyelinertattoo  #eyebrows  #eyebrowstylist  #fitness  #fitnessmodel  #boystyle 

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#Repost  @ariee_kickboxfit  • • • • • • "Unleash the #girlspower  within 🥊Join our signature #kickboxfit  every SUNDAY 10am #sundaysquad  #powerswingjkt  @10am  and Kick the FAT goodbye😅" . Let's #burnandfirm  with our Efficient #transformation  #functionaltraining  #coretraining  #hiit  #bootcamp  #fitnessjakarta  #kickboxing  Program while giving the #burn  #zerocompressioninversion  benefits only at #powerswing  #jakarta  - the city leader in #trainer  #personaltrainer  #boxing  #boxingjakarta 

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So I Guess it's officially official. . . A New Chapter begins.... . .#watchthisspace  #philleathemgolf  #strength  #training  #fitness  #golffitness  #strengthandconditioning  #lisburn  #personaltrainer  #flexibility  #mobility  #health 

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Still managed to squeeze in a workout over our weekend away 💪🏻💪🏻 12 week challenge half way through ! #dedication  #consistency #workit 

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#repost  @acsm1954  ・・・ A qualified personal trainer can help you safely start and maintain an effective exercise program. Making the right choice in a fitness professional is an important investment to your health, wellness and life. Experienced ACSM professionals have created a brand new resource to help guide you to selecting the right personal trainer to help you reach your personal health and fitness goals! Follow the link in our profile to download for free! . . .#ACSM  #ACSMCertified  #personaltrainer  #personaltraining  #ACSMCPT  #ACSMEP  #exercisescience  #certifiedpersonaltrainer  #fitnessprofessional  #exerciseprofessional  #freedownload  #freeresource 

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You’re not unmotivated you’re uninspired. Two thoughts going through my head. 1- pizza 2- make sure I’m flexing my bicep with out making it look too obvious ( didn’t work 🤦🏻‍♂️ ) #alphamusclecoachingandtraining  #personaltrainer  #work  #coach  #bestversionofyou  #goalsetting  #kelvinklein 

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Thank you Tokyo! Couldn’t have asked for a better start to this epic trip. I’ve collected a few useful bits of info and tips for ya in case you’re ever out this way 👇. . 1. The lower you bow your head to say thanks the more thankful and respectful you’re being. . 2. Sumo wrestling Is fucking awesome (and savage)! . 3. Don’t press any button whilst sitting on the loo, you’ll pretty much get a water pistol shot right up where the sun don’t shine (unless you’re into that kinda thing). . 4. The robot show is the one of the most weirdest and wonderful things I’ve ever seen. . 5. Data here is extortionate on UK networks so your best bet is to invest in a portable WiFi device. . 6. If you like your seafood then you NEED to visit the Tsjuki Fish Market. . 7. Asahi draught is the shit. . Now off to Yokohama for our MONSTER game which is of course the All Blacks vs. Springboks! Cannot bloody wait!#nononsensecoaching  #tokyo  #rugbyworldcup 

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Also lots of tools mean alot of different exercises #personaltraininggym  #personaltrainer  #foamroller  #dumbells  #katelbell  #slides  #plates  #abswheel 

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Just hitting some back accessories with @stubbmuffin7  look how jacked she’s getting! 💪🏻 The strength gains are real!

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TOP DIETING HACKS;⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It's important to find what works for YOU. Ideally speaking to your chosen coach who can provide staples in your diet to make it very manageable. Caloric deficit is absolutely crucial if you're looking to lose bodyfat, but these tips make it easier to stay on track! 🐺

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We had a wee photo shoot today. After the photograher became ill and the makeup artist cancelled it was up to us to DIY a mini photo shoot and I think we did all right ✌️ Sharel is a natural in front of the camera, me on the other hand not so much 😂 Feeling chunky ✌️😜 Tanks available in black, white, pale pink and Ash stone. Size XS to XXL. They are bigger sizing so if you want a tighter tank size down. We are both wearing a SMALL. T Shirts available too ✌️ Available now - https://f-r-e-y-a.myshopify.com . . . . .@prilaga  #selflove  #beforeandafter  #fitmotivation  #fitnessgirl  #transformationfitnation  #weightlosschallenge  #bodyunderconstruction  #fitnessgoals  #proteinshake  #progressnotperfection  #health  #fitnessjourney  #lovefitness  #fitmom  #fitspo  #fitnesslifestyle  #eatclean  #fitnessaddict  #instafit  #selfmotivation  #exercise  #fitlife  #muscle  #fitfam  #personaltrainer  #fitgoals  #losingweightfeelinggreat  #instaweightloss  #bodytransformation  #prilaga 

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The moment before I realised I was still wearing my Fitbit 💦😂

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My favorite exercises to do for chest day, CABLES! Really targets the details to develop a nice full chest 👏🏾🙏 Also just casually have my song “Slums” in the background playing 😂😂😂 EPIC. - -#fit  #fitfam  #fitness  #gym  #gymmotivation  #gymlife  #hardwork  #arms  #armday  #planetfitness  #classic  #swolemate  #strong  #pump  #csusm  #fitnessmotivation  #mensphysique  #bodybuilding  #sandiego  #trainer  #personaltrainer  #artist  #rapper  #newmusic  #upcomingartist  #bodybuildingmotivation  #grind  #physique  #swole  #gymlife 

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