Top Posts

If you have a thing for feet, I deserve $10 sent to my Venmo for this pic 🦶 . . . Looking to change up your fitness routine? Come with me to a @sweat_society_fitness  class 💪🏽

  • 600
  • 9
  • 13 hours ago

💥Snatch PR💥 72,5kg che da piccola powerlifter, per me sono oro😂 —— Not big weights, but BIG satisfactions💪🏻 —— Completamente inaspettato essendo in una fase di programmazione di Powerlifting non proprio così facile. Ecco il video durante il seminario con Torokthiy. Un’esperienza e una formazione fantastica! Thank you so much @torokhtiy  for every tips and every word you spent for me. It was so much helpful ♥️ —— Si impara, si cresce, si migliora!!#amazingexperience  #PR  #Snatch  #bicepslikebenny 

  • 680
  • 31
  • 13 hours ago

Good Morning - its a ** GIVEAWAY DAY** - They always say breakfast is the most important meal of the day. While that is true, I feel like this is the busiest meal of the day for me because then shortly after I am trying to get the boys out the door for school, off to clients, then time to run errands before pick and afternoon sports. - Now of course I can’t do any of that well if I don’t feed my body something nutritious. So today #WIAW  is strawberry yogurt with @GreatLakesGelatin , chia seeds, hemp seeds, berries, and pumpkin seeds. - What did you have for breakfast today. Do you think you could add in some GLG to your meal? - Here is how you can ENTER to WIN a canister of Collagen Hydrolysate, follow these steps by Friday 5/24/19 at 11:59pm PT. This is open to US residents only. 1. Like this post 2. Follow @GreatLakesGelatin  & @LauraMakFitness  3. Comment on what you ate today for breakfast or how you would use the product 4. Tag a minimum of 3 friends (on separate comments), additional tags for bonus 5. BONUS entries: Share in IG Stories and tag @LauraMakFitness  and #giveaway  . . . .#Livinfitnow  #LifeWithGLG  #sweatpinkpartner  #FitwithGLG  #hairskinnails  #jointcare  #healthyjoints  #fitmama  #collagen  #fitover40  #personaltrainer  #personaltraining  #ad  #fitoverforty  #Seattlefitness  #seattleyoga  #seattlewellness  #seattletrainer  #seattlepersonaltrainer #yogalifestyle  #fitfam  #giveaway  #strongissexy  #wellnesscoach  #seattlelife  #seattle 

  • 1,105
  • 42
  • 15 hours ago

It’s not as easy as it looks; see for yourself at our Yoga Flow class today at 12:00PM for all levels. 📸 @shepprojects 

  • 206
  • 6
  • 13 hours ago

wish I would be training right now but currently lying on the sofa being sick😭🤒 It has always been very hard for me skip training and rest when I’m sick and especially now since my competition is in 4 and a half weeks !! This morning I put on my training clothes and was about to leave to the gym till I realized I’m still not well and I really need to rest even my competition is getting closer. Let’s hope tomorrow I’ll be back at my training🤞🙏😬 . . . . .#prepmode  #betterbodies  @officialbetterbodies  #officialbetterbodies  #livingabroad  #finnishabroad  #risegym  #personaltrainer  #ifbb  #personaltraining  #ifbbbikini  #workout  #nutrition  #fitnessvlogger  #gym  #bikinicompetitor  #bikinifitness  #gym  #gymlife  #fit  #fitnessgirl  #fitness  #fitnessmotivation  #training 

  • 422
  • 32
  • 18 hours ago

Did you get your fatigue BBM shirt yet??? All sizes available. Click the link in my bio to get yours. Ladies I have cropped shirts too 💪🏾💪🏾💪🏾 #bbm #fitfam #bodiesbymack #bodiesbymack1 #healthiswealth #personaltrainer #personaltraining #entrepreneurship #fitnessbrand #workoutclothes #fitness #workout #nj #nyc #nc #dc #sc #ny #elizabethnj 

  • 235
  • 14
  • 16 hours ago

What do you get when you combine dried meat and nuts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A high calorie, on the go meal that will keep you full for a few hours until your next meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know you're going to be running from one meeting to the next and don't have a lot of time to eat then having this quick high calorie "snack" is a good option because it will keep cravings away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fats, fibre and protein are all quite filling and take a long time to digest in the stomach. That means if you aren't going to be eating for the next 5 - 6 hours, the food will still be digesting over that time and help keep you full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing you need to remember with the nuts is to weigh them out because 60g of nuts is not a lot and it's easy to underestimate your serving size and add another 200 - 300 calories to your "snack". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're going to use this as a snack, I'd recommend weighing out a few baggies of nuts and jerky at home and then keeping some in your office, some in the car and wherever else you're going to be frequenting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't like mixed nuts then you can choose a favourite nut of your choice like just almonds or just macadamias. If you decide to do this, make sure to enter it into myfitnesspal because different nuts have different calorie amounts and you don't want to be underestimating your calories because that will lead to weight loss stalls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You also want to make sure the jerky has no extra sugar added to it because that too will also cause extra calories to sneak into your diet and stop you from losing weight.

  • 694
  • 3
  • 15 hours ago

Recent Posts

. . ✔ 대표 김정민 트레이너 직접지도 노원역 2분거리 전문 1:1 트레이닝 스튜디오 . ➡️ 관악구 신림동에서 오시는 30대남성 박OO 대표님 ➡️ 과학적 웨이트를 통한 근육성장 왜소한체형 변화목표 ➡️ 동작자세만 따라하는 트레이닝은 이제 그만!! 제대로 근육을 사용하고 제어하게만들어드리는 멀리서도 오시는 이유 . . ✔김정민퍼스널트레이닝스튜디오 대표 ✔유튜브 'JM WORKOUT' 제작자 ✔유튜브 'JM PHYSICAL DOWNTOWN' 제작자 ✔네이버카페 '제이엠워크아웃' 운영자 ✔네이버카페 '제이엠 피지컬 다운타운' 운영자 ✔도봉구 보디빌딩협회 홍보이사 ✔후원사 / 바디시크릿(헬스보충제) . .#trainingday  #workout  #muscle #personaltraining  #fitness  #노원pt  #bodybuilder  #운동  #헬스  #김정민퍼스널트레이닝  #보디빌딩  #운동하는남자 #bodybuilding  #training  #웨이트트레이닝  #jmworkout 

  • 0
  • 0
  • 23 seconds ago

❌ Mit Face-Pulls förderst Du die Schulterbeweglichkeit und bei sauberer Ausführung 🔎 wirkt sich diese Übung präventiv und rehabilitierend 👨🏼‍⚕️ für das gesamte Schultergelenk aus! Unserer Meinung nach ein MUSS für Jeden! ✔️ . ➡️ Wer hat Face-Pulls fest in seinem Trainingsplan integriert? 📍. . 📚 Willst Du mehr über Gesundheit, Ernährung in Fitness erfahren? In unserem Ratgeber „10 Tipps zur Traumfigur“ erwarten Dich spannende Themen zu genau diesen Themen. .#personaltraining  #rrpersonaltraininggbr  #gesundheitsspiele  #tippszurtraumfigur  #nahrungsergänzungsmittel  #nahrungsergänzung  #gesundheit  #ernährung  #ernährungsberatung  #personaltraining  #fitness  #krafttraining  #trainer  #anatomie  #freising  #moosburg  #landshut  #münchen  #fitnessstudio  #lebensqualität  #newmountains  #bücher  #buch  #buchempfehlung  #buchtipp  #intervallfasten  #supplements  #personaltrainingmoosburg  #munichgym 

  • 0
  • 0
  • 35 seconds ago

First time pulling sumo felt weird as....felt like cheating on my conventional deadlift Over time this should get more comfortable we’re just riding the waves 🌊🌊🌊 Stronger everyday • • • • • • One to one/ Group Personal Training, Online Training Plans Available 📧 Maxwell.Oakes3@gmail.com  🔎 @themaxwellfitness #sumo  #deadlift  #Ratemyform  #waves  #goals  #ashford  #thegym  #personaltraining 

  • 1
  • 0
  • 50 seconds ago

If professional players are training 1on1 then why aren’t you❓ Being technically good is the minimum requirement in modern football!❗️ We starting a private session with all skills levels from Beginners to senior❗️ 1on1 private session , Private Scoring drill and private group session. For more information about booking contact us. Mobile- 0450977926 Email- okosoccer1@gmail.com #okosoccer  #skills  #sklz  #kids  #motivation  #selfconfidence  #development  #perthmums  #perthdads  #perthsoccer  #cralway  #dalkeith  #nedlands  #wembly  #mosmanpark  #1on1sessions  #personaltraining  #dianella  #gwelup  #positive  #karrinyup  #menora  #wembley  #yokine  #puma  #futebol  #perth  #goal  #claremont  #goals ⚽️🥅⚽️

  • 0
  • 0
  • 54 seconds ago

5ème exercice du HIIT (Entraînement Fractionné à Haute Intensité) à la Halle Georges Carpentier: "Plank Sit Thru"#plank  #coreworkout  #coretraining  #fit  #coach  #training  #lifestyle  #workout  #personaltrainer  #personaltraining  #instagram  #instafit  #tattoos  #instapic  #fitness  #fitboy  #fitgirl  #fitfam  #muscle  #sports  #paris  #crossfit  #motivation  #weightloss  #tbc  #pertedepoids  #gym  #running  #fitmom  #nopainnogain 

  • 10
  • 0
  • 1 minute ago

Our diet is not just what we eat but what we take in from the external environment. What is your diet like? www.japaneseyoga.org #sydney  #australia  #nofilter  #color  #colorstagram  #bush  #outdoors  #greatoutdoors  #nature  #bushwalk  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 

  • 6
  • 0
  • 2 minutes ago

Life of an athlete. Training, accompanied by some spiritual chanting of Islamic verses in the background. Whatever the religion, the chanting is very soulful and a great motivation to today's training. #personaltraining  #healthandfitness  #strength  #strengthtraining  #control  #core  #stability  #muscles  #parapowerlifting  #parasports  #dontgiveup  #goals  #chants  #religion  #spiritual  #motivational 

  • 6
  • 0
  • 2 minutes ago

‘𝐘𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐭𝐨𝐩 𝐧𝐨𝐰”⁣ ⁣ A statement that many of my clients find infuriating, and I’m sure if you’ve heard it, you probably did too 😡⁣ ⁣ In my clients cases, this statement has been made by someone who doesn’t go to the gym or workout⁣ ⁣ By someone who (generally) doesn’t give a shit about their own health⁣ ⁣ Or have to live in your body⁣ ⁣ Which makes them qualified to let you know when you’re at your healthiest and when you need to stop… 🤔⁣ ⁣ Go figure 🤷🏽‍♂️⁣ ⁣ What they don’t understand is that there are so many benefits to exercise and a healthier lifestyle:⁣ ⁣ 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀⁣ ⁣ Increases in strength can aid you when you’re older - i.e. you’ll still be able to get out of your chair unaided in your 70s-80s and onwards 👴🏽👵🏻⁣ ⁣ You’ll have less risk of various cardiovascular diseases 👍⁣ ⁣ 🧠 The mental benefits - exercise can be fun, a huge stress relief and leave you feeling AMAZING! 🤩⁣ ⁣ To name just a few anyways!⁣ ⁣ That’s why when I work with my clients, yes I’ll help them lose weight, but we’ll figure a plan to keep them exercising and continue to reap the multitude of benefits of exercising. We’re certainly not 1-dimensional. ⁣ ⁣ So if someone tells you to stop, just remind them that you’re doing for so many more reasons than just weight loss⁣ __⁣#LeanerStronger  #PersonalTraining  #HybridTraining  #OnlineTraining  #SemiPrivateTraining  #Weightloss  #WeightLossCoach  #Fatloss  #Results  #Nutrition  #Education  #Progress  #Workhard  #Weightlossjourney  #coaching  #resultsforlife  #lifestyle  #Surrey  #sutton  #cheam 

  • 8
  • 1
  • 3 minutes ago

Our Winter Warrior challenge is for EVERYONE!! No matter your fitness level, take the challenge and become a healthier and stronger version of you with the support of our amazing team. Learn how to eat to fuel your body correctly and jump into our amazing group fitness classes to maximise your results. Earlybird Pricing is still on:- www.thefitstation.com.au/challenge

  • 3
  • 2
  • 3 minutes ago

Neue Verlosung!⠀⠀ ⠀⠀ Gewinnt ein Personaltraining mit Fitnessexperte Sebastian Fobe! Doch wir legen noch einen drauf: Zusätzlich erhaltet ihr eine Jahresmitgliedschaft im Hygia - G R A T I S !⠀⠀ ⠀⠀#backstage  #szene38  #news  #breakingnews  #win  #premium  #freemium  #exclusive  #club  #membersonly  #new  #sebastianfobe  #training  #personaltraining  #fitness  #fitnesslifestyle  #lifestyle  #healthy 

  • 8
  • 0
  • 4 minutes ago

Guter, schöner Tag🌞🍀 Was ist für Euch ein guter oder schöner Tag? Für mich ist ein guter Tag, wenn nichts böses passiert, wenn ich gesund bin, wenn ich normal laufen und atmen kann. Wenn ich meinen Alltag alleine bewältigen kann. Wenn ich zu essen und trinken habe. Das alles ist ja nicht selbstverständlich!!! Für viele vielleicht doch? Was ist für Euch ein guter Tag? Das wuerde mich sehr interessieren. www.fitmitfatih.de 0170-7497499 #positivdenken  #positiv  #authentisch  #achtsam  #gesundheit  #training  #gl  #photolover  #fit  #fitness  #gesund  #fotolove  #instafoto  #motivation  #ausgeglichen  #naturelove  #sunshinescanner  #gaildorf  #murrhardt  #seelenheil  #ck  #ems  #nature  #cklich  #personaltraining  #emstraining  #erfolgreich  #follow  #inspiration  #bhfyp 

  • 10
  • 0
  • 4 minutes ago

앞자리 바꾼 날. 정성스럽게 만들어놓은 샌드위치를 잠시 외출한 사이에 오빠가 다 먹어버리는 꿈을 꿨다. 꿈에서마저 못먹으니 어찌나 억울하던지. 일어나서 엉엉 울고싶은데, 눈물은 안나오더라🤣🤣🤣

  • 9
  • 1
  • 5 minutes ago

What an offer! Join before 31st May and get 6 weeks free plus 3 personal training sessions! Redeem today! Head on in and let us show you around, or sign online at www.ajsportscentre.com.au _____________________#6weeksfree  #brisbanegym  #algester  #algestercommunity  #timetotrain  #personaltraining  #forkyeah  #ajsalgester  #brisbanePT  #ajsfamily  #ajscommunity  #timetoswim  #sportscentre  #sportsclub  #pools  #pilates  #yoga  #lesmills  #squash  #zumba  #fitlife  #trial  #livealifeinmotion  #brisbanepool  #brisbanegyms  #discoverbrisbane  #healthylifestyle  #thisisbrisbane 

  • 3
  • 0
  • 6 minutes ago

Words can’t express how much we love the MarVill Fam. #TeamPatrick  #TeamMark  #bestfam  #marksmusicthough  #sogood  (someone teach me how to take a proper video pls lol ) ____________________________________________________#igniteyourpassion  #drivenbypassion  #vancouverfitness  #fitnessbc  #muaythai  #tabata  #kickboxing  #kettlebellfit  #strengthandconditioning  #circuittraining  #FIIT ™️ #personaltraining  #yvr  #vancity  #venum  #exploreBC  #90dayFIIT  #MarVill99  #hiitcircuit  #bookthatclass  #bcfitness  #hiit  #hiitstudio  #supportlocal 

  • 3
  • 0
  • 6 minutes ago

Look at this adorable future champ! On her first day. Watch outworld Morgan is on the Scene. #jiujitsu  #brazilianjiujitsu  #bjj  #mma  #mmafighter  #mixedmartialarts  #boxing  #cardioboxing  #cardiokickboxing  #wrestling  #martialarts  #selfdefense  #antibullying  #muaythai  #muaythaifighter  #thaiboxing  #fitness  #fit  #bellator  #ufc  #jiujitsulifestyle  #personaltraining  #jitz  #kidsbjj  #kidsmma  #kidsboxing  #kidsselfdefence  #groundandpound  #mmafighter  change your life today and tap into your Full potential #workout 

  • 8
  • 1
  • 6 minutes ago

Kettlebell swings are a fantastic exercise to start to develop the hips and legs. It should be a foundation movement for athletes and martial artists. www.alignbreatheconnect.com #kettlebells  #training  #martialarts  #dojo  #strongfirst  #movewellmoveoften  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 

  • 8
  • 0
  • 6 minutes ago

. Selfie time 📸 @utopiahealthandfitness  --------------------------------------------------- ---------------------------------------------------#utopiahealthandfitness  #committoluxe  #gym  #gymnasium  #mascot  #sydney  #fitness  #luxegym  #alexandriasydney  #mascotsydney  #sydneygym  #sydneygyms  #gymsinsydney  #bestgymsydney  #meritonmascot  #meriton  #meritonsydney  #personaltrainer  #personaltraining  #boxing  #functionaltraining  #yogasydney  #lesmills  --------------------------------------------------- ---------------------------------------------------

  • 3
  • 0
  • 7 minutes ago

Abbbbssssss was lit tonight y'all, if you missed it it's ok you have ✌ more opportunities next Monday/Wednesday at 630pm @anytimeredlands  also catch my bootcamp on Saturdays at 9am 🏋🏋 . . .#bootcamp  #grouptraining  #groupworkout  #traintogether  #accountability  #personaltraining  #certified  #groupfitness  #redlands  #yucaipa 

  • 5
  • 1
  • 7 minutes ago

Desk life tips @joetherapy  ・・・ My Favorite Tips! - 1. Move! 2. Drink Water! 3. Stand Up Desks! 4. Find a Comfy Chair! @corechair  (coupon code - joetherapy) 5. Kneel at desk! -#entrepreneur  #desklife  #corporateevents  #sitting  #mobility  #pain  #lowback  #stretching  #ceo  #entrepreneurlife  #desksetup  #strengthandconditioning  #strengthcoach  #mobility  #massage  #physio  #fisio  #chiro  #health  #spine  #pain  #backpain  #personaltrainer  #personaltraining  #fitness  #flexibility  #tspine  #entrepreneur  #garyvee 

  • 9
  • 1
  • 8 minutes ago

Gestern war es wieder soweit und der 3. Part zur Vorbereitung der @radio.hannover  Laufgruppe um @linden_lory  zum diesjährigen Steelman 2019 von @eichels_event  stand an. Diesmal haben wir uns bei bestem Wetter der Thematik Ballance, Stabilisation und Sensomotorik gekümmert 🙏🙏🙏#authentictraining  #fitness  #fitnessmotivation  #fitnessgoals  #fitteampt  #health  #sports  #gym  #fitteamhannover  #trainhard  #transformation  #training  #steelmanhannover  #photooftheday  #fitnessaddict  #fitspo  #fitnessmodel  #strongbody  #instahealth  #livehealthy  #instafit  #workout  #hannover  #personaltrainer  #personaltraining  #personaltraininghannover  #radiohannover  #fitteameurope  #functionaltraining  #functionalfitness 

  • 14
  • 0
  • 8 minutes ago

Rent a Trainer Berlin Club Und wieder wurde mit Bravour ein Schützling von Rent a Trainer zur Prüfung begleitet. Sebastian Winkler Personaltrainer and 💯% Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

  • 9
  • 1
  • 9 minutes ago
  • 11
  • 1
  • 9 minutes ago

ATTENTION MEMBERS - weekend shutdown for facility maintenance. Due to electrical upgrade work the centre will be closed all day Saturday and Sunday, 22nd & 23rd June for all - staff, members, and casuals. No other days will be affected. We apologise for any inconvenience. BUT ... stay tuned for further updates closer to the dates with special outdoor classes and activities to keep you MOOOOOVIN'! :) _____________________#upgrade  #forkyeah  #algester  #ajsalgester  #brisbanegym  #brisbanePT  #ajsfamily  #handyman  #ajscommunity  #renovating  #personaltraining  #sportscentre  #sportsclub  #pools  #fitlife  #renovation  #livealifeinmotion  #yoga  #brisbanegyms  #electricity  #healthylifestyle  #thisisbrisbane 

  • 4
  • 0
  • 10 minutes ago

#single  arm row. Skinny days be like 👽 . . Back exercises are not ones to be skipped. 👇 Having a nice strong, wide back has the added benefit of making your waist look smaller. Target muscles: Main muscle group being used is the upper back and rear deltoids (shoulder). 🤘 💥 Stop wasting time on complicated workout routines. Join us. #coachBR 📩 #transformationcoach  . .#fitnesstraining  #personaltraining  #strengthtraining  #powertraining  #fatreducing  #physicalfitness  #stretching  #theraphy  #instadaily  #instafitness  #fitnesstips  #getinshape  #bestrong  #bereal  #beamonster  #bewhoyouare  #dontgiveup  #staypositive  #fighttilltheend  #moretocome 

  • 12
  • 0
  • 10 minutes ago

Do you like jamming on the headphones and flying solo? Or do you prefer to grab your training buddy and get your work done together? Here’s a quick glance of a small group PT session. Small Group PT ranges from 2-3 clients who still receive their individualised training programs delivered in a small team environment. A lot of clients find it more motivating and rewarding training like this with like minded individuals. After all, what’s the point if you’re not enjoying it? #trainingpartner  #personaltraining  #wynnum  #brisbane  #strength  #strengthcoach 

  • 4
  • 3
  • 10 minutes ago

👋 let's get to know each other, shall we? . My name is Shelby and I'm 26 years old. 🤗 . I was born in Grimsby, Ont., but lived in Niagara Falls my entire childhood. I then moved to Waterloo for school before moving to Toronto three years ago for work. 🏠 . I spent my kid years playing every sport - I played soccer for 18+, hockey for 10+ and took on curling in high school. Activity has always been a passion of mine - I love to move.🏃‍♀️ . I also love to travel! I have a list of places I want to go and will be travelling three times this summer to very different places (Alberta last week, Newfoundland in 2 weeks and then California in August). I tend to gravitate toward places with beautiful landscapes and places I can explore by climbing... I'm a natural climber 🤷‍♀️⚽️🏒🌍 . I also love to write - I'm a journalist and have always enjoyed writing. It's my favourite method of communication.📚🖋 . And finally, I love motivation. I love to be motivated and to motivate other people. I think there's so much we can accomplish when we empower each other 💪 . . .#fitness  #fitnessmotivation  #personaltraining  #personaltrainer  #fit  #fitgirls  #fitfam  #motivation  #whoiam  #fitnessblog  #fitnessgirl  #fitnesslife  #fitnessaddict  #health  #nutrition  #travel  #gettingtoknowme  #gettoknowme  #fitlife  #girlswholift  #fitwomen 

  • 10
  • 1
  • 11 minutes ago
  • 10
  • 0
  • 12 minutes ago

Rehab Gains..!!!!! I’ve been training and experimenting with new methods since I started working out post surgery. Getting pretty good results and looking forward to more experimenting. I’ll post the second day of my rehab workout soon. The hustle never stops 🔥💪🏻. #gym  #beard  #game  #strong  #qatar  #personaltraining  #doha  #personaltrainer  #qatarairways  #gymlife  #beast  #bodyweight  #training  #bearded  #animal  #fitness  #monster 

  • 10
  • 0
  • 12 minutes ago
  • 16
  • 2
  • 18 minutes ago

Terugblik naar de -afscheidsknuffel - die Femke en ik elkaar geven, nadat ze mij een kaartje geeft met volgende woorden: [⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Mukanga, soms ontmoet je mensen die je meteen een goed gevoel geven... Bedankt om me goesting te geven om te sporten, om mijn eigen lichaam mooi te vinden, om me energie te geven en om te luisteren naar mijn verhalen... [⠀⠀⠀⠀⠀⠀⠀⠀⠀ Femke wou niet afvallen, noch bijkomen maar zocht in sport een manier om tot rust te komen, een uitlaatklep. Ze wist alleen niet hoe eraan te beginnen en zocht bij mij naar inspiratie. De trainingen waren best intensief, pittig maar ook heel gezellig! [⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resultaat: na 12 weken ziet Femke er niet alleen strakker uit, maar voelt zich nu écht goed in haar vel. Dat zichtbaar strakker lijf waar ze nu mee zit (ocharme) wil ze toch niet meer afgeven 😉 [⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thx Femke voor de leuke samenwerking en je mooie kaartje! [⠀⠀⠀⠀⠀⠀⠀⠀#springtij  #bymukanga  #personaltraining  #outdoorbootcamp  #smallgrouptraining  #antwerpen  #workout  #gezondelevensstijl  #fitlichaam  #conditietraining  #personaltrainer  #doelenbereiken  #persoonlijkadvies  #personal  coach#outdoor  fitness#outdoor  personal trainer #buitensporten 

  • 9
  • 1
  • 19 minutes ago

⭐⭐⭐⭐⭐ HE FEELS AMAZING AND YOU WILL TO. This is Clint, Coach at Hybrid Fitness who participated in the 14 Day #Relentlessonthebasics  Challenge in April 2019. At the beginning of the challenge he was drinking water and eating right but lacked accountability. Throughout the 14 Days Clint was accountable to his fellow team mates. He was training more frequently and making sure to hit his steps for the day. After completing the #Relentlessonthebasics  Challenge not only did he lose 6kgs , he was confident to follow these 4 pillars that would make him feel amazing all year round and that’s what he loved the most about the challenge , the awesome feeling you get afterwards. It’s highly recommended to give #Relentlessonthebasics  a try for yourself so you can feel amazing too. #teamhybridfitness  #motivation  #fitspo  #fitness  #cleaneating  #active  #fitguys  #fitgirls  #strong  #training  #squat  #lifestyle  #fit  #healthy  #fitnessaddict  #train  #health  #eatclean  #getfit  #workout  #exercise  #hybridfitness  #fitness  #training  #personaltraining  #gym  #guildford  #sydney  #fatloss 

  • 23
  • 1
  • 19 minutes ago

. This feels SO bloody surreal! The mats and barbell came in today. Decided to lay it out for a test run. Man it feels so unreal! First deads on the balcony! Need to soundproof this area, keep everything away from the railings, wait for the squat rack and we're almost good to go! 😁 Motivation to also keep my room clean... #homegym  #apartment  #personaltraining  #studio  #mini  #lowkey  #anytimefitness  #fitfam  #fitness  #barbell  #deadlift  #getstrong  #focus  #dreams  #instafit  #strength  #traininsane  #soon 

  • 13
  • 4
  • 20 minutes ago

Jacquie has been a very consistent, hardworking and dedicated to her training for more than 5 years now. Well done @mademoiselle_grace  #iamabsolutemma  #boxingtraining  #boxing  #personaltraining  #mittswork  #footwork  #boxingtechnique 

  • 29
  • 0
  • 20 minutes ago

THE PILATES TRAINING (moving your body more efficiently) This is how you can engage more muscles in a single movement. The core remains always engaged. To book your personalised seesions plz dm or WhatsApp me on :+919463066505 (India)#pilates  #pilatestraining  #pilate  #pilateslovers  #pilatestrainer  #pilatescommunity  #pilateschair  #pilatesday  #pilatesteacher  #pilatesmat  #pilates  #pilatestv  #pilatesstrong  #pilatesemdupla  #pilatesclassico  #pilatesemdupla  #trainings  #trainer  #adductors  #engaged  #coreworkout  #corepilates  #coreengaged  #personaltrainers  #personaltraining  #vickypathak  @vicky141997  @vfitnessgoalschandigarh  #subaru  #subscribe 

  • 15
  • 0
  • 21 minutes ago

COMING SOON!!!!!! _ - Nothing like a beautiful Melbourne sunny day for marketing 🌞 -#ebfitburwood  #sunnyday  #sunshine  #melbourneweather  #fitnesstraining  #fitness  #personaltraining  #motivation 💪 #gym  #fitnesscenter  #advertising  #brochuredesign 

  • 8
  • 0
  • 24 minutes ago

Me & My Lil Sis🥊 @_erikatej  💯🙏🏼🙌🏽... Thank You For Your Support And Keeping My Head Up.... Love You Sis🙌🏽🙌🏽💪🏼 #personaltrainer  #personaltraining  #boxing  #gymrats  #mylilsis  #workout  #selfie  #gymselfie  #motivation  #dedication  #bodytransformation  #upperbodyworkout  #lowerbodyworkout  #muscle  #abs  #flex  #tattoo  •Also a shout-out to my other friend who I appreciate and got love for @sbfitchic  got you girl💯🙏🏼💪🏼

  • 57
  • 7
  • 24 minutes ago

体幹トレーニング★ しなやかなボディラインをつくります☺︎ ---------------------------------------------------- ☆カウンセリング、初回体験トレーニング➡︎¥0 ★トライアルコース➡︎¥43200 (パーソナルトレーニング8回) まずは無料体験、トライアルコースでcreveでのトレーニングを是非体感して下さい。 お問い合わせは、お電話、メール、DMで随時受け付けております。 スタッフ一同、是非お待ちしております。 -----------------------------------------------------#女性も安心  #楽しいが一番  #楽しくトレーニング  #お尻トレーニング  #美尻トレーニング  #疲れづらい身体作り  #creve  #クレーブ  #パーソナルトレーニング  #personaltraining  #ファンクショナルトレーニング  #体幹  #trxtraining  #福岡市  #福岡市中央区  #六本松  #六本松3丁目  #ダイエット  #シェイプアップ  #earlscourt  #筋量アップ  #基礎代謝アップ  #未経験者歓迎  #健康  #健康維持  #お腹引き締め  #アールズコート 

  • 9
  • 0
  • 25 minutes ago

体幹トレーニング★ しなやかなボディラインをつくります☺︎ ---------------------------------------------------- ☆カウンセリング、初回体験トレーニング➡︎¥0 ★トライアルコース➡︎¥43200 (パーソナルトレーニング8回) まずは無料体験、トライアルコースでcreveでのトレーニングを是非体感して下さい。 お問い合わせは、お電話、メール、DMで随時受け付けております。 スタッフ一同、是非お待ちしております。 -----------------------------------------------------#女性も安心  #楽しいが一番  #楽しくトレーニング  #お尻トレーニング  #美尻トレーニング  #疲れづらい身体作り  #creve  #クレーブ  #パーソナルトレーニング  #personaltraining  #ファンクショナルトレーニング  #体幹  #trxtraining  #福岡市  #福岡市中央区  #六本松  #六本松3丁目  #ダイエット  #シェイプアップ  #earlscourt  #筋量アップ  #基礎代謝アップ  #未経験者歓迎  #健康  #健康維持  #お腹引き締め  #アールズコート 

  • 8
  • 0
  • 25 minutes ago

Our #WCE ! . Follow ➡️ @fitfam3boyz  - Nothing feels better than your first workout after a long weekend 💪🏼😁 I feel Fan-Fkn-Tastic!!!! Thanks for the Ass-Kicking @caitlinjgough90  #OG #shoulderworkout  #pumped  #workhard  #newpr  #shoulderpress  🙌 .#memberpics  #strongmembers  #strongwomen  #wcw  #fitfam  #fitspo  #igfitness  #instafit  #instafitness  #powerlifting  #strength  #health  #wellness  #personaltraining  #womenwholift  #24hrfitness  #gym  #Markham  #Stouffville  #fitnessmotivation  #womenshealth  #womensfitness 

  • 21
  • 1
  • 25 minutes ago

Don’t always gotta start with the bench press boys 🤷🏻‍♂️ and don’t forget to move a little weight 💪🏼 . . .#fitness  #fitnessguru  #fitnesstips  #lifting  #weightlifting  #training  #chest  #chestday  #personaltrainer  #personaltraining  #workout  #gymlife  #gym  #gymmotivation  #trainer  #gainz  #gains  #pump  #bodybuilder  #bodybuilding  #watkinsfitness  #codywatkinsfitness 

  • 30
  • 3
  • 26 minutes ago

Liking my progress at @shapeupsandiego  💪 I am feeling stronger than I've ever felt. My trainer is tough and brilliant, so encouraging and I really enjoy our time. She pushes me to my limit...I die every session lol during my session she had me use the jump rope for the first time.... And was not able to complete 100 jumps 😭 I got 50 and I couldn't breathe and had a bit of anxiety from feeling defeated. Also I choked on my water woooo! Lol . I had my training session on Monday, had an off day from working out 4 days straight and went to the gym today with my man. I'm loving this! #getstronger  #weightlossjourney  #weightloss  #fitness  #gym  #exercise  #workout  #personaltraining  #shapeupstudio  #24hourfitness  #fattofit  #thefattietofittie  #nevergiveup 

  • 20
  • 2
  • 27 minutes ago

We are so excited for our new partnership with personal trainer Nick and his meal prep company! His meals taste great and help to keep you on track towards your fitness goals! Contact him for more information on training and meal prep services! RepostBy @fitfix.meals : "Hey guys! Don’t forget about our Personal Training opportunities, for the month of June we will be offering SPECIAL “Launch Pricing” for anyone interested in adding a couple of training sessions per week to compliment their healthy meals! We want everyone to reach their goals THIS SUMMER! Please DM us NOW for special pricing & appointment availability!! 🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♂️🏃🏻‍♂️ #fifixtraining  #fitfixcpt  #personaltraining  #sacramentopersonaltrainer  #elkgrovepersonaltrainer  #getyourfitfixhere " (via #InstaRepost  @AppsKottage )

  • 9
  • 0
  • 28 minutes ago

This Mushroom and Spinach Spaghetti recipe has the most amazing and easy creamy sauce - fully vegetarian and packed with nutrients, it can be prepared in just 15 min! #BMPTS  #BlueMountainsPersonalTrainingStudios #fitness  #training  #personaltraining  #BlueMountains  #strengthtraining  #squats  #PT  #Glenbrook  #AustraliaPT  #strength  #squats  #workout  #exercise  #dailyfitness 

  • 4
  • 0
  • 29 minutes ago

動けるカラダづくり★ ---------------------------------------------------- ☆カウンセリング、初回体験トレーニング➡︎¥0 ★トライアルコース➡︎¥43200 (パーソナルトレーニング8回) まずは無料体験、トライアルコースでcreveでのトレーニングを是非体感して下さい。 お問い合わせは、お電話、メール、DMで随時受け付けております。 スタッフ一同、是非お待ちしております。 -----------------------------------------------------#女性も安心  #楽しいが一番  #楽しくトレーニング  #未経験でも大歓迎  #美尻トレーニング  #疲れづらい身体作り  #creve  #クレーブ  #パーソナルトレーニング  #personaltraining  #ファンクショナルトレーニング  #体幹  #サーキットトレーニング  #福岡市  #福岡市中央区  #六本松  #六本松3丁目  #ダイエット  #シェイプアップ  #earlscourt  #筋量アップ  #基礎代謝アップ  #運動不足解消  #健康  #ジムライフ  #sドライブ  #アールズコート 

  • 5
  • 0
  • 30 minutes ago

動けるカラダづくり★ ---------------------------------------------------- ☆カウンセリング、初回体験トレーニング➡︎¥0 ★トライアルコース➡︎¥43200 (パーソナルトレーニング8回) まずは無料体験、トライアルコースでcreveでのトレーニングを是非体感して下さい。 お問い合わせは、お電話、メール、DMで随時受け付けております。 スタッフ一同、是非お待ちしております。 -----------------------------------------------------#女性も安心  #楽しいが一番  #楽しくトレーニング  #未経験でも大歓迎  #美尻トレーニング  #疲れづらい身体作り  #creve  #クレーブ  #パーソナルトレーニング  #personaltraining  #ファンクショナルトレーニング  #体幹  #サーキットトレーニング  #福岡市  #福岡市中央区  #六本松  #六本松3丁目  #ダイエット  #シェイプアップ  #earlscourt  #筋量アップ  #基礎代謝アップ  #運動不足解消  #健康  #ジムライフ  #sドライブ  #アールズコート 

  • 4
  • 0
  • 30 minutes ago

Vielä ehtii kesäksi opetella uusia taitoja, kuten vaikkapa leuanvedon! Kesäkampanjasta 8h valmennuspaketti käteen ja pari kertaa viikkoon treeniä! Kuukauden tehokas setti, samalla pääsee osallistumaan arvontaan jossa voi voittaa 10h Fustraa (arvo 890€)!! Oikeasti. Kannattais. 👍🏼#forevermatinkylä  #foreverpihlajalinna  #functionaltraining  #fustra  #tehotirti  #kesäkunto  #kesälläkinkunnossa  #kesäkampanja  #personaltrainer  #personaltraining  #leuanveto  #ulkotreenit  #trx  #kuntosali  #uusiataitoja  #voimaa  #rasvatirisee  #hikionrasvankyyneleitä 

  • 7
  • 0
  • 30 minutes ago

Thank you @anthony_schultzy  for allowing me to take you through this mornings session. I’m becoming well acquainted with my new work environment, doing what I love. I am amongst an incredibly welcoming and supportive team at Life PT Unley @lifepersonaltrainers  , which I feel honoured to be a part of. If you’d like to know more about how personal training can help you, or know others who would benefit, please do not hesitate in making contact 🙌🏼 Much love #personaltrainer  #personaltraining  #pt  #coach  #personaltrainingadelaide  #lifestyle  #lifept  #healthandwellness 

  • 6
  • 1
  • 30 minutes ago

After the rain, a single, small rose protrudes from a bush, its delicate petals wet with raindrops. 🌹💧 I'm grateful for life's simple miracles. 🙏 Goodnight, friends. 🌛✨ . . . . I live in LA. Kim lives in Indiana. After Kim's doctor told her she had to lose weight or she wouldn't see her teenage sons graduate high school, she contacted me through Twitter and has since LOST 70 POUNDS and has kept it off for 4 years following my VIP Personal Fitness Success Program Online Coaching! How is this possible? I developed a Proven and Simple System that Saves Time while helping you Achieve Your Health and Fitness Goals. send her weekly workouts based on her goals, nutrition information and counseling, cardiovascular counseling, email support, education and motivation! 💪✨ I will be closing enrollment into my Exclusive VIP Personal Fitness Success Program Online Coaching soon, Message me to begin your Weight Loss Journey and to Tone Up. Now Is The Time! Look Amazing this Summer! 🌞🌴 Sign Up for your 3 Month Program Now at the link in bio. 💪✨ #fitness  #success  #personaltrainer  #personaltraining  #celebritycoach  #celebritytrainer  #losangeles  #Hollywood  #BeverlyHills  #OnlineCoaching  #workout  #health  #nutrition 

  • 6
  • 0
  • 31 minutes ago

Never neglect stretching before/after your workout 🧘🏻‍♀️🧘🏻‍♂️ • • • • • •#GroupTraining  #StayFitOC  #FunctionallyShredded  #PersonalTraining  #Fitness  #InstaFit  #FitSpo  #GymLife  #FitLife  #BodyBuilding  #CrossFit  #Strength  #Conditioning  #CoreStrength  #Abs  #Yoga  #FitFam  #GymRat  #Gym  #GirlsWithMuscle  #FitGirls  #strengthisbooty  #CryoSpot  #AssaultClass  #DacikFitFoods  #PROGENEX 

  • 17
  • 0
  • 32 minutes ago

Emprendedor Fitness, reta a tus clientes, con el remo ENDURANCE R300, de BodySolid®🇺🇸 💪Equipo 100% alto tránsito ♻️Funciona sin corriente eléctrica ✔️Puedes comprarlo con tarjeta de crédito, desde donde te encuentres. 👌Envíos a todo el Perú 👍Entrega inmediata 🛠MÍnimo mantenimiento Mayores informes en CompañÍa Fitness Whatsapp 981493031 Teléfono 012767035 ventas@ciafitness.com.pe #compañiafitness  #emprendedorfitness  #remocrossfit  #entrenamientofuncional  #maquinasdegimnasio  #gimnasios  #training  #gym  #fitness  #personaltraining  #seoriginal 

  • 6
  • 1
  • 32 minutes ago

💊 Day 1 of #GearSchool  . 💉Has your gear been tested? . 🧬Do you know what you are putting in your body? . 🦠Do you know the procedures behind its manufacturing? . ⁉️If the answer is no to any of these than you need to hit the link in the bio and gain access to free anabolic coaching!

  • 11
  • 1
  • 33 minutes ago
  • 12
  • 1
  • 33 minutes ago

Be the person you want to be with...

  • 97
  • 3
  • 1 hour ago

CHALLENGE CAMP - 2019, Editia a-X-a, 7-9 Iunie. Hotel Class/Valea Oltului. Pentru inscrieri lasa-mi un mesaj pe Instagram/WhatsApp, sau office@costinbucura.ro  0724/332971. #gunex  #challenge  #battleropes  #workoutmotivation  #hiit  #hiitworkout  #fitnessgoals  #behealthy  #trainhard  #core  #strengthtraining  #personaltraining  #functionaltraining  #stayfit  #gymtime  #befit  #sixpack  #fitnesslifestyle  #fitforlife  #karate  #martialarts  #karateshotokan  #kickboxing  #boxfit  #kata  #bootcamp 

  • 215
  • 24
  • 1 month ago