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Dumbbells are in!! Next up, paint job and tearing up carpet🎉 now accepting volunteers. 😁 • •#gymowners  #motovation  #healthylifestyle  #gym  #weighttraining  #personaltrainer  #personaltraining  #groupfitness 

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So grateful for the opportunity I have at @theofficegym  ! Taking on new clients, so if you’re in the Lake Wylie area and looking to change your lifestyle DM me! #charlotte  #lakewylie  #rockhill  #fortmill  #fitness  #lifestyle  #personaltraining  #girlswholift 

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MOVE THOSE SHOULDER BLADES! . The push-up is a staple in my training and programs. It’s a killer pushing exercises that let the shoulder blades move in control through the whole movement. . One of the most common things I see is when you get to the top of the push up your shoulder blades stay retracted (or together). To practice a healthy movement for your shoulder blades, let them protract (or separate)! . It’s not wrong to keep them retracted, but if you want to add in more bang for your buck, try protracting at the top! . Try this out and let me know what you think! . Questions? Drop them below 👇🏼 . ⚡️ If you want a workout program that takes the confusion out of how many reps, sets, the tempo, the exercises, you should be doing for your goal then click the link in my bio and let’s get started 🤩 .#repthepushup 

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This is what makes Usain Bolt a legend🐐 “The real work is behind the scenes. Competition is an easy part!” You can feel it in his voice how hard he had to work to get to where he is right now. “Just dying” day in and day out. It’s hard but this is exactly what separates you from the rest. Usain Bolt knew it and look what it made of him. Do you give your best effort every single day? • Like | Share | Comment | • Turn on notifications 📲 • 📚Train like a Pro with our online training. Link in bio 🌐 •#quickfeet  #speedtraining  #ftdrills #fttrainings #agility #agilitydrills #socceragility #agilitytraining #footballer #quickness #soccerskills #footwork #footballtraining  #football  #footballdrills  #soccertraining  #soccerdrills  #soccer #dribbling  #skills  #sklz #personaltraining #soccerplayer 

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𝐁𝐀𝐑 𝐒𝐐𝐔𝐀𝐓 𝐂𝐎𝐌𝐏𝐀𝐑𝐈𝐒𝐎𝐍⁣ ⁣ The barbell back squat can be a great exercise to incorporate in a training program. The two main variations of the squat are the high and low bar squat. The main difference is the positioning of the bar on the back with some minor differences when it comes to positioning and muscle activation. ⁣ ⁣ There is a time and place for both of these variations in a training program. The main deciding factor should be choosing the variation that allows for safe execution of the movement. There are many ways to regress the movement if the barbell version is too difficult (check out a post we made previously). ⁣ ⁣ If you want to learn more about how to squat, we have an in depth tutorial by Dr. Mike Zourdos on our YouTube so be sure to check that out!⁣ ⁣ What do you think about the squat? How would you prescribe it in a training program? Let us know in the comments below!😊

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Look up, what do you see ? Bird Bird Bird, well-a bird is the word - @decmeaney96  . . . . . 📸 @i_o_mara  #gymshark  #liftmanchester  #friends  #pose  #fit  #fitmodel  #gym  #fitfam  #clothes  #vibes  #summer  #black  #light  #holiday  #weekend  #ripped  #love  #getfit  #fitlife  #smile  #fashion  #strong  #cool  #training  #instagram  #photooftheday  #photography  #statue  #personaltraining 

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💪🏻 GIRL POWER 💪🏻 Superleuk nieuws want ik mag een van jullie blij maken met 8 training sessies bij Axelle (mijn personal trainer) 🙌🏻🥳. Klaar om een transformatie te ondergaan💪🏻? Volg dan mijn account (@nathalievandenberg ) en @axeelalioness  & @theliftinglioness  en deel deze foto in je verhaal (vergeet ons niet te taggen of stuur mij een screenshot als je een privé account hebt) ❤️. Vertel ons erbij waarom wij jou moeten kiezen en wie weet train je binnenkort samen met Axelle 👊🏻! Good luck💫🤩 #workout  #personaltraining 

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Recent Posts

How to structure your workout Please follow me @james.tang90  Tag someone who needs to see this. If you've never ventured into a gym, it can seem like a pretty scary place. What are all these machines? What do I do with them? Is everyone looking at me? Don't worry - let me bring you a generalized beginner's guide to the gym. There is no one-size-fits-all workout, and how you train will vary depending on your specific goals. However, here is an example workout plan for you to consider. Starting with a light cardio warm-up for 5-10-minutes, followed by dynamic stretches to mobilize your joints. It's ok if you're not familiar with the free weights and weight machines. Just ask a staff member to show you how to use them safely. Warm-up by performing your workout with light weights. Then you can start your main resistance session, first with compound exercises such as bench presses, squats, then followed with isolation exercises - such as leg extension, leg curls, or bicep curls. Finish the session off with cardio cool down and static stretches. The above is generalised. Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. Besides, the information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. For regular tips on health and fitness, please subscribe to my YouTube Channel - 'James Tang Fitness'. #health  #fitness  #workout  #gym  #training  #healthy  #personaltraining  #workoutplans  #フィットネス  #aptitude  #적합  #健身 #健康生活  #resistancetraining  #weighttraining  #bodybuilding  #liftweights  #restpause 

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B E G Y N D E L S E N 🏋🏼‍♀️ - i dag er det nye udstyr flyttet ind i D’s Garage 💪🏻 stille og romigt tager det form og kan forhåbentlig tages i brug inden længe 🔥💫 #cardio  #gymmotivation  #weightloss  #bodyfitbydonna  #fitnesslife  #weightlossmotivation  #fitnessgirl  #garagegym  #bodybuilder  #personligtræner  #crossfit  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #bodygoals  #powerlifter  #functionaltraining  #figureathlete  #mygym  #personaltraining  #getfitstayfit  #igfitness  #bodytransformation  #instafitness  #gymlifestyle  #gymaddicts 

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Hücum Oyuncusu Özel Antrenmanı ✅Bireysel antrenmanlar sporcunun Kulüp yada Futbol okulu antrenmanlarının yanında olmazsa olmaz hale gelmiştir. Bireysel Antrenmanlarımızın içeriği Futbol prensipleri ve Temeli, Sporcunun fiziksel özelliklerini geliştirme, Teknik kapasiteyi artırma, Beceri gelişimi, Pozisyon bilgisi, Sporcunun mevkisine özel çalışmalar, Alıştırmalar, Koordinasyon,sürat,çeviklik,dayanıklılık ve kuvvet gibi özellikleri geliştirmeye yönelik çalışmalardan oluşmaktadır. ✅Bunlar haricinde Kilo vermek isteyen ve formda kalmak isteyen bireyler için de bireysel antrenmanlarımız mevcuttur. ✅DM yoluyla bize ulaşabilirsiniz#antalya  #spor  #futbol  #soccer  #soccertraining  #antrenman  #bireyselantrenman  #personaltrainer  #personaltraining 

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Full body workout. Strength. Stability. #justtrain  #strenght  #fitness  #mindandbody  #personaltraining  #motivator 

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🤢 Sunday Funday 🤢 2kg up after stag antics this weekend 😬. Hopefully back to normal tomorrow after cardio and legs today 🥵. ⚡️Adductor Abductors. ⚡️Laying single leg ham. ⚡️Seated ham. ⚡️Hack squat. ⚡️Pendulum squat. ⚡️Single leg extension. ⚡️Leg press calf’s. ———————————🔥⚡️🔥⚡️@awmuscleandfitness  #macclesfield  #tytherington  #cheshiregyms  #bodybuilding  #boxing  #fitness  #weightlifting  #fitfam  #fitspo  #personaltraining  #awmuscleandfitness  #fitspo  #dedication  #motivation  #legworkout  #legday  #squatbooty  #squats  #bodybuilding  #strengthandconditioning  #strengthtraining  #bootcamp  #bootcampworkout  #bootcampfitness  #getshitdone  #bollingtonpersonaltraining  #bollingtonpersonaltrainer  #macclesfieldpersonaltrainer  #familybusiness  #husbandandwife  #hardwork  #noexcuses 

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We believe in you... Make a promise to yourself that you will do something this week to bring you a step closer to your goals💭. . . Go💨 #Excape  #SundayFeels  #FeeltheFearandDootAnyway  #Gym  #PersonalTraining  #Coaching  #Leixlip  #Kildare  #Goals  #NewWeek  #Confidence  #FatLoss  #GirlswhoLift  #IrishFitness  #Education  #Nutrition  #Community 

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JULIE 🔥🔥🔥 You’re killing your workouts EVERY. SINGLE. TIME. Really good job, we’re so proud of you and we love how dedicated and consistent you are! . No matter the situation, the weather, or the circumstances, Julie always finds a way to come to 10Count! 🤩🧡💙 AMAZING JOB burning 732 calories during your workout!! . .#10countddo 

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🐺Who Are You?, To You?🐺. - What the superior man seeks is in himself; what the small man seeks is in others. - Is this what the curse of social media and celebrity culture has created or is it what we subconsciously created in our own minds without truly realising?. - More often than not, in this current world we are losing more and more of who we think we are, it's this reason that we think were more entitled and important that what and who we actually are. - This is why in life we find ourselves beating ourselves up when we dont get to where we want or achieve the goal we desired, because were too busy trying to fit the mould of someone else and instead of staying in our own lane we become lost. - Who are you not? .... YOURSELF! Everyone needs to realise that we all learn and grow and achieve at different paces and that no one template works for everyone, we are individual and unique. - You're not the next love island muppet that is factory built each time, no you are the next one and only YOU!, it is nothing but you and you yourself that is holding you back from what you want to achieve. - Want to become who you truly are then realise who you are not and change it, want to reach that goal then dont say tomorrow you say TODAY!. - Procrastination is the killer or dreams and goals, act upon what makes you the person that your friends and loved ones truly love you for. - Only then will you have unlocked true potential to greatness. -#alphamentality 🐺⚔ #alpha 🐺⚔ #alphastrong  #AlphaTacticalFitness  #alphatacticalfitnessuk  #personaltrainer  #zen #personaltraining  #motivation #identity #battle #fuckloveisland #youvsyou 

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Krisztian is a highly educated, Level 3 Qualified Personal Trainer. He has no doubt he can help you achieve the best version of you! You will have a fun and motivated session and pushed to your limits. With the right plan and right guidance from Krisztian, you will reach your goal and feel better both mentally and physically! Are you ready for the change?! #personaltrainer  #personaltraining  #careers  #support  #goals  #ptlife  #gymlife  #healthylifestyle  #business  #instagood  #instadaily  #instafitness  #develop  #learn  #expand  #fitnessjourney  #fitnesslifestyle  #fitness  #fitfam  #fitnesslife  #gymmotivation  #like4like  #igfitness  #igfit  #fitnessmotivation  #fitnessinspiration  #workoutmotivation  #igers  #gymbox  #london 

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Congratulations to Megan, Nicola, Nicky, John, Niamh, Cliona, Cara, Meagan, Claire, Colette and John for totally smashing it yesterday to become the 2019 Nikafit Summer Games Champions! With a total of 8 teams, 8 events and over 80 competitors on the day I think it’s fair to say it was our most challenging games to date. The best part about events like this is seeing people that have never met each other before pulling together to help each other all in the name of fun and fitness. Thanks again to everybody who came and took part and shout out to Gillie, Peter, Ray and Emmett for volunteering to judge the events. Bringing people together through fitness is a major driving force behind our business and we are very proud of the positive impact we have had on the local community.#games  #nikafit  #nikafitgames  #nikafitfam  #nikafitstudios  #family  #community  #culture  #friends  #experience  #fitness  #training  #workout  #motivation  #challenge  #personaltrainer  #personaltraining  #smallgrouppersonaltraining  #gym  #studio  #fatloss  #fatlossjourney  #igfit  #ighealth  #instafit  #instagood  #photooftheday  #greystones  #kilcoole  #wicklow 

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SUNDAY - a day to refuel your soul and be grateful for your blessings! Take a deep breath and relax! Enjoy your family, your friends and a beautiful glass of champagne 🥂 All the FEELS in one image ♥️ •@bosjes_farm  - a place that made my soul incredibly happy from the second I stopped there ! ⭐️ If you ever in the @bosjes_farm  area - STOP THERE ! You won’t be sorry ♥️ • Now to the INSANE week ahead of me - bringing all my favorite brands together - IM EXCITED ! •@carteblanchetv  time! 💋 _______________________________________#fitness  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessgirl  #fitnesstransformation  #transformation  #sundayfunday  #sunday  #personaltrainer  #personaltraining  #training  #trainer  #lifequotes  #qotd  #quotestoliveby  #happy  #bossbabe  #meaganmethod  #bosjes  #capetown  #capetownsouthafrica  #bosjeschapel  #fitfluencer  #fitspiration  #fitgirls  #fitgirl 

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🌞 Nach der kurzen Pause ist der Sommer zurück und zur Abwechslung zum Gym gibt es ein paar Eindrücke aus dem Outdoor Training. . 🏃🏻‍♂️ Das Training im Freien muss nicht unbedingt nur Laufen gehen sein. . 🏋🏼‍♀️ Welche Überlegungen du für deine nächste Outdoor Einheit anstellen solltest, erfährst du in meinem Blogartikel. . 🌐 Den Link hierzu findest in meiner Bio. _________________________#personaltraining  #personaltrainer  #coach  #cmcoach  #outdoortraining  #nutrition  #outdoor  #gesundabnehmen  #calisthenics  #christophmuellercoach  #fitness  #workhardlivewell  #gym  #trainingimfreien 

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BENCH PRESS IS A FULL BODY EXERCISE . Don’t Believe Me? Try The Single Arm Dumbbell Press 💪🏽 . You’re Required To DRIVE With Your Legs And Squeeze The Hell Out Of Your Core. The Tension You Create With This Lift Should Be The Same Across ALL Horizontal Pushing Movements . This Is A Great Way To Teach Clients To Brace Their Core And Keep The Lats Engaged While Pressing . Always Working Smarter Not Harder With Lighter Weight For SLOW Controlled Reps.

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#repost  "Seit ich bei Mrs.Sporty trainiere, kann ich wieder schmerzfrei gehen! Ich habe die absolut richtige Entscheidung getroffen, eine Mrs.Sporty zu werden! An Tagen, an denen ich keine Motivation habe, gehe ich trotzdem zum Training, weil ich mich freue, die lieben Trainerinnen zu sehen und ich weiß, dass sie mich bei meinem Training unterstützen!" - Olga (fitte 80 Jahre) 💪😍 Vielen Dank, liebe Olga! Wir freuen uns immer, wenn du lächelnd in den Club kommst und nach deinem Training vor Glück und Stolz über deine verbesserte Balance strahlst! 😊 #ichbineinemrssporty  #mrssporty  #mrssportyfloridsdorf  #mrssportywien  #mrssportyclub  #gemeinsamstark  #frauenpower  #frauenfitness  #personaltraining  #personaltrainer  #aktiveralltag  #fitfürdenalltag  #gesundesleben  #fitimalter  #80jahre  #80jahrejung  #sportmachtspass  #sportmotivation  #motivation  #glückshormone 

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HOW TO GET MORE OUT OF A SET One of my favorite ways to extend a challenging set even past failure is a mechanical advantage extended set. . After you reach failure in your main exercise, keep going with an exercise that is mechanically stronger and allows you to continue. For upper back I did: A1) Seated row to neck with au pause, to failure, right into A2 A2) Seated row to chest, as many reps as possible, right into A3 A3) „regular“ seated row with rope, as many reps as possible . . . ———#personaltraining  #zurich  #sfpfitness  #pullups  #calisthenics  #basics  #bodybuilding 

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6 HOURS OF PT FOR £100 🏋️‍♂️ . Andy Mac Personal Trainer has been getting alot of enquiries about block booking prices. If Personal Training block bookings are what motivates you to get training in the gym more frequently - this offer is for you. Training out of Dundee Strength Unit, take advantage of this offer while you can!. DM to enquire or book a session now 📲 #Personaltraining  #DSU  #ALTEREDMUSCLE  #dundeestrengthunit  #Fitness  #Strength  #andymacpt  #dundeepersonaltraining  #dundeepersonaltrainer 

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Don’t let the weekend become your weak end 👊 . .#Sunday  #Fitness  #Flex  #Pose  #Muscle  #Toned  #Shred7  #GroupPT  #PersonalTraining  #Redcar  #Teesside  #NorthEast 

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The promise of a post-workout smoothie bowl is how I got @amandemic  to the gym today 🤗 . . One week into being a vitamix mom and I’m still perfecting the basic recipes 😂 It’s not as easy as the blogs make it look! It’s a work in progress and totally okay with the learning process! . . I call this the 🍓 strawberry shake bowl 🍓: 🔆8 frozen strawberries 🔆1/2 cup of frozen mango 🔆 1 frozen banana 🔆1/2 cup of oat milk 🔆1/2 cup of water 🔆 1 tbsp of flax seed 🔆 1 tbsp of hemp hearts 🔆 1 1/2 scoop of vanilla protein powder * makes 2 bowls 👍 Top with your favourite toppings! I used banana, strawberries, chia seeds, hemp hearts and granola ☺️ . . What are your go-to smoothie bowl recipes? Hook me up with some inspo in the comments 🙌 . . . . .#smoothie  #smoothiebowl  #vitamix  #vitamixsmoothie  #health  #nutrition  #postgym  #proteinsmoothie  #proteinsmoothiebowl  #strawberrybanana  #torontosmoothie  #eatrealfood  #eattasttyfood  #eatfood  #holistictrainer  #personaltraining  #strengthtraining  #postworkout  #recoveryfood  #ilovefood 

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#Repost  @bbbbang__sss97  with @get_repost  ・・・ 142kg ------- 126kg 16kg 감량 20kg감량 곧간다. 두자리는 언제쯤ㅠㅠ 체중은 줄었는데 티는안남ㅡㅡ @body_addict.official  . .#다이어트  #다이어트그램  #헬스타그램  #헬스트레이너  #피티  #pt  #personaltraining  #비만탈출  #가즈아  #덥다  #배도고파  #강릉헬스  #바디에딕트 

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Suitcase Deadlifts after Calf Raises, Leg Curls, Hack Squats, and Smith Machine Squats. Played around with some landmine rows and presses before putting the weights away. #deadlifteveryday  #day15 

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🚴‍♂️ 10 km incline bicycling . Mostly trains type II muscle fibers (fast twitch) 💪 🏋️‍♂️especially in quadriceps, gastrocnemius and soleus muscles🦵. Plus abdominals due to the heavy work load of breathing 🏊‍♂️🚣‍♀️ . . .#exercise  #personaltrainer  #personaltraining  #fit  #fitness  #instagood  #instafit  #inspiration #athens  #greecestagram #madeingreece  #greece  #ellada  #strong  #naturalbodybuilding  #natural  #bodybuilding  #bodybuilder  #training  #model  #physique  #aesthetics  #lean  #mass  #muscle  #gym  #workout  #fitnessmotivation  #fitfam 

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💢💢STRENGTHEN YOUR QL AND OBLIQUES💢💢 . Your QLs - Quadratus Lumborums - are a pair of muscles that extend from your 12th ribs (bottom ribs) to your iliac crest (pelvis), and are largely responsible for low back extension and side flexion. These tend to get flared up in people of different activity levels... from desk jockeys to national level competitor powerlifters. So why does this occur even in the active and sedentary population alike? What it comes down to is this: what do you need your muscles to do and can they handle it? The QL often gets flared up in response to being 'over worked' and this can be a result of insufficient oblique and/or core strength. So it is ideal to not only strengthen the QL locally, but also core endurance globally. Let's take control. . ➡️ QL Massage - We start off with some TLC to help our back feel loosened up before we strengthen the area. This will help us feel better to move better. . ➡️ QL Pendulums - Next we work on the QLs in a hanging position to target the muscles in an open kinetic chain exercise. . ➡️ Side Planks - Here we work on using the QL with our oblique and core muscles to develop more endurance. . ➡️ Bear Crawl Limb Lifts - Lastly we work on core endurance again to decrease QL compensation in ADLs (activities of daily living). . . . . Are you an office jockey with QL pain? Tag your work mates that need this! #docdavesong 

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How many entrepreneurs/owners do you know that truly value their overall wellbeing? My friend and client @heric28  is able to run a successful business @thisisterracea  , start a family, and crush the goals he is setting for himself! Putting in strong work every week! 👏💪🏻🥇 • • Saxon Training & Sport Performance • Accountability, convenience of anyplace/anytime, and focused private personal training that travels straight to you! • • 🥇 💪🏻All fitness levels conditioning 💪🏻Strength Training 💪🏻Mobility/Stability 💪🏻Core training • DM, E-mail, or Call to start training towards achieving your fitness goals! •#shrewsburyma  #bolystonma  #worcesterma  #strengthandconditioning  #strengthandconditioningcoach  #sportperformance  #athletic  #personaltraining  #personaltrainer  #boltonma  #auburnma  #fitness  #suttonma  #hudsonma  #strengthtraining  #conditioning  #holdenma  #fitness  #gym  #fitnessmotivation  #health  • Posted @withrepost  • @heric28  Push press ⚓️

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Clearly enjoying the Saturday shoulder session 💪🏽 Always good banter @dynamicfitnessgym  🏋🏽‍♂️ Need to start putting some mass on this frame! Adding Mass is a marathon not a sprint. Putting on muscle mass takes a long time, if you try and smash the calories in your just gain unnecessary fat and look like a potato!🥔 Slowly increasing your calorie intake in small amounts every week helps with adding lean mass and staying sharp. Here’s to the next couple of months!

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Had a bootcamp yesterday morning!! We're were fortunat enough to do it ALL IN THE SHADE, and can't wait to do another next Saturday. If your interested please DM me for details. 💪🏾

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More photos from the event taken by @jacksonjacksonnguyen  - Heading home now, what a great experience. Thankful for all the people I’ve met and friendships I’ve made. Next year will be awesome! @laurentaibi  will be with me next year!

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Min sødeste @annesofiehessel  , du er så sej! Du har været dedikeret og har virkelig fortjent dine resultater👏🏼🔥 jeg hepper på dig!👏🏼🌹❤️😍😘😘😘😘 #stærkekvinder  #balancen  #fitspo  #fitness  #theicecreamhabit  #vægttabsrejse  #vægttabsinspiration  #vægttabsmotivation  #sundhed  #livsstilsændring  #træning  #sundlivsstil  #kostvejledning  #kostvejleder  #sundmad  #bodygoals  #empoweringwomen  #weightlosstransformation  #personligtræner  #personaltraining  #gymmotivation  #kostplan  #fitfamdk  #yougotthis  #babe  #komiform  #getfit  #peptalk  #coaching  #sund 

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Merenneidot sorvin ääressä. 🧜‍♀️💪 TERVETULOA MUKAAN! 1💎Liity JÄLKIPOLTTO-TREENIT-ryhmään Facebookissa (linkki biossa) ja tule liikkumaan kanssamme. Meillä ei aloituskynnystä ole, ja kaikki ovat treeneihimme tervetulleita! 2💎 Kesän PIENRYHMÄVALMENNUKSET ovat käynnissä pahaillaan. Ota yhteyttä ja perustetaan sinulle ja työ- tai kaveriporukallesi OMA TREENIRYHMÄ. 3💎Treenien yhteydessä on mahdollista ostaa fyysisiä kertalippuja useamman kerrallaan (à 5 EUR). 4💎Nappaa myös @musclepiitsi  & @jalkipoltto  seurantaan Facebookissa ja Instagrammissa! NÄHDÄÄN TREENEISSÄ! -Olli & Anna olli@jalkipoltto.com  / 0440755664@musclepiitsi  @jalkipoltto  #musclepiitsi  #jälkipoltto  #viidentähdentyöpäivä  #liikunta  #treeni  #porrastreeni  #ulkotreeni  #kehonpainotreeni  #luonto  #kehonhuolto  #ulkoilu  #kuntosali  #työhyvinvointi  #virkistyspäivä  #yritysvalmennus  #yksilövalmennus  #personaltraining  #myvuosaari  #aurinkolahti  #vuosaari  #helsinki  #uutela  #helsinkiliikkuu  #hyväolo  #kesä  #inspiraatio  #treenivinkki  #urheilu  #motivaatio  #myhelsinki 

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  • 12 minutes ago

Looking to become a certified instructor or take a step in changing career paths because you love fitness? @fiit_factory  is holding an Insanity Live certification workshop September 15th with @libertydaye.  To sign up or for more details, feel free to contact her to get you started. -#InsanityLive  #FitnessCertification  #FIITfactory  #FIITfam  #FIITlife  #FIITmovement  #FIITfactorySwag  #FitnessForEveryone  #FitFam  #fitness  #FIITgirls  #FitMoms  #FitDads  #FitnessJourney  #FitnessAddict  #FitnessAsAlifestyle  #FaithFamilyFitness  #VegasStrong  #TrainingFacility  #HIIT  #FunctionalTraining  #FunctionalFitness  #WeightTraining  #HIIT  #CircuitTraining  #PersonalTraining  #GroupTraining  #weightlossdiet  #BodyByJae  #AspireToInspire  at the #FIITfactory  with the #FIITfactoryFamily 

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Hi All I’m looking at running High Intensity Interval Training Sessions on a Wednesday Morning / Evening & Sunday Morning / Evening it’s great for improving Core Stability - Decreasing Body Fat & Increasing Fitness Levels. £5 per class pls let me know if you are interested and please state for which Class ie Morning & Wednesday etc. I look forward to hearing from Thanks & Kind Regards Mark Todd Advanced Soft Tissue Therapist & Personal Trainer Therapy Works Rugby #sportsmassagetherapist  #physiotherapy  #sportsperformancetraining  #personaltraining  #injuryprevention  #injuryrehab 

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  • 13 minutes ago

Sugar coating the truth is how your family and friends have enabled your #obesity  . They aren’t going to stop either. They’ll just keep on feeding you, and feeding you, and feeding you (like the #methodman  In that #wutangclan  song). Take a look in the mirror at yourself and realize that you’re the only one who can make the change. Nobody else can do it for you. The enablers won’t stop sugar coating so it’s up to you. That’s truly being #woke  (when you stop the denial and take responsibility for your obesity and make the #lifestyle  #change  ).

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BACK AT IT 👊🏽 I haven’t hit the bag in over a month. I can honestly say this moment was cherished ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the way, we have exciting news! Our class schedule has been updated 👏🏽 Checkout @mindsetfitness  latest post for updated class times/days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am looking forward to seeing you there 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#boxing  #boxfit  #groupfitness  #fitnessclasses  #personaltraining  #coach  #movement  #functionaltraining  #strong  #challenge  #memories  #business  #work  #play  #happy  #passionate  #community  #relationships  #bold  #train  #athlete  #mindset  #fitness 

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  • 16 minutes ago

🌟 Swiss Ball Reverse Hip Raise 🌟 ••• 👉🏼 The Swiss Ball Reverse Hip Raise is a great exercise to help build strength in the glutes and hamstrings while also challenging stability and engaging the core. ••• ⚠️ If you are a beginner or have any health problems, make sure to get advice from a qualified professional before beginning any exercise programme. ••• 👩🏻‍💻 Live online group classes and 1 to 1 sessions now available. ✅ Workout at the comfort of your own home. ✅ Available worldwide via smartphone, laptop or tablet. 🆓 1st session FREE for a limited time only. Book today! DM us or book via the link in bio @georgia.ft.  . . 🎶 Music by @iksonofficial  (Last Summer) . . . . .#befitwithgeorgia  #functionalworkout  #glutesexercise  #coretraining  #swissball  #exerciseball  #stabilityball  #swissballworkout  #exerciseballworkout  #stabilityballworkout  #swissballtraining  #exerciseballtraining  #stabilityballtraining  #exercisevideo  #exerciseoftheweek  #exercisetips  #workouttips  #functionalmovement  #onlinetraining  #onlinepersonaltrainer  #strengthandconditioning  #functionaltraining  #personaltraining  #personaltrainerkuwait  #kuwait 

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Vraag jij jezelf weleens af waarom je uitstelt om in actie te komen en gezonder te gaan leven? Vaak is het een gewoonte die er onbewust is ingeslopen. ‘Het komt nu niet uit’. Heb jij enig idee hoe je leven eruit zou zien als je niets meer uitstelt, maar het direct doet op het moment dat je het ‘zou moeten doen’? Er is alleen NU, niet gisteren of morgen. . . .#now  #nottomorrow  #justdoit  #food  #healthylifestyle  #healthyfood  #personaltrainer  #personaltraining  #fitlife  #notskinny  #strong  #powerful  #hardinxveld 

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  • 18 minutes ago

If you don't push yourself. Who will? Get 'er done!! I cried a little and my legs are like jello. I'd say that's a successful workout. #inspirehealthyliving #healthandwellness #healthcoach #fitness #personaltraining #dontquit #dontgiveup 

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  • 19 minutes ago

In meinem Konzept für ganzheitliche Gesundheit verbinde ich Körper, Entwicklung und Geist um Sie maximal effizient und umfassend zu unterstützen. . | Markus Friedrich | . . .#freising  #landkreisfreising  #kranzberg  #zolling  #langenbach  #marzling  #pallhausen  #halbergmoos  #neufahrn  #mintraching  #health  #fitness  #workout  #healthy  #healthychoices  #active  #getfit  #exercise  #happy  #körperundgeist  #sports  #sport  #action  #reflexintegration  #funktionellestraining  #faszientraining  #neurotraining  #emotionalfreedomtechnique  #personaltrainer  #personaltraining 

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  • 20 minutes ago

Ever so proud of my client Joe! He just went and PB d in all his lifts in yesterdays #powerlifting  competition. 🥇medal in his category and a new total of 420kg (924lb) . All lifts were good (9/9 ⚪⚪⚪) and there was a bit more in the tank. Can't wait to see what he'll do in his next comp. 💪🏋️‍♂️#powerlifter  #strengthcoach  #coach  #rehabcoach  #benchpress  #deadlift  #squat  #pb  #croydon  #onlinecoach  #1to1  #recovery  #nutrition  #dc  #surrey  #personaltraining  #personaltrainer 

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  • 21 minutes ago

So this is what was going on today......... who knew.... 🤔

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  • 21 minutes ago

LEGS AND GLUTES part 2. Using @mbslingshot  grippy band. Repeat for 3-4 sets of 8-12 reps: —————— 1. Cable glute kickbacks 2. Cable hip abduction 3. Banded squat into good mornings 4. Banded stiff leg deadlift 5. Banded squat jumps —————#gym  #personaltraining  #fitness  #legs  #glutes  #lowerbody  #weighttraining  #resistancetraining  #weights  #fit  #trainer  #fitspo  #fitfam  #squats  #cables  #deadlifts  #mbslingshot  #booty  #bootyband 

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The additive is banned in Europe and Japan, but in north America drinks can contain BVO at up to 15 parts per million (ppm). Research into the health effects of BVO is limited, but there are concerns thatbromine might accumulate in fatty tissue in the body and causeharmful effects.#health  #nojunk  #soda  #healthylifestyle  #healthydiet  #junkfood  #fitness  #besmarter  #youmightlearnsomething  #personaltraining  #pasadena  #losangeles 

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  • 21 minutes ago

🌟 Online coaching 🌟 Mobile PT 🌟 Own gym with 0 membership fees 🌟 PT with 7 years experience 🌟 Nutrition & supplement advice 🌟 1-2-1 or group sessions ALL AVAILABLE - 🖥 Link in bio OR ⌨️ Email: danfitzsimonsfitness@gmail.com  - - - - - -#personaltraining  #personaltrainer  #pt  #onlinecoaching  #onlinebusiness  #onlinetrainer  #wix  #website  #selfemployed  #wellingborough  #northants  #northamptonshire  #homegym  #weighttraining  #motivation  #motivated  #gymmotivation  #fitnessmotivation  #fitness  #fit  #health  #nutrition  #gains  #diet  #healthyliving  #healthyfood  #weightloss  #sundaymotivation  #sundayvibes 

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#Repost  @str_fisioterapia  (@get_repost ) ・・・ CONFIRMADO#EDOCARABOBO #edocsrabobo #valencia #guacara  Certificación de Entrenamiento Funcional en Suspencion Nivel 1 de STR Suspensión, Tracción y Resistencia* . 03 y 04 de Agosto 2019 . ℹ️ Nivel 1 Instructor en Técnicas de Entrenamiento Funcional en Suspensión . 🍪 Incluye Certificado Digital Acta de aprobacion Refrigero 🎓 16 horas teóricas y practicas ✉️ Para inscribirte 0414-8198497 str.fisioterapia@gmail.com  ⚠️ Cupos disponibles! Todo publico#Todopublico #instructores  Produce : @str_fisioterapia @o2trainingc  ENTRENAMIENTO FUNCIONAL EN SUSPENSIÓN. CONOCE MAS DE ESTA MARAVILLOSA FORMA DE ENTRENAMIENTO. ENVIA TU CORREO ELECTRÓNICO A: str.fisioterapia@gmail.com  ENVIA UN MENSAJE VIA WHATSAPP AL +(058) 0414-8198487 0412-3548487 Y RECIBE TODOS LOS DETALLES DE LA CERTIFICACIÓN - Con el aval del Colegio de Fisioterapeutas del Edo Carabobo.#entrenamiento  #training  #entrenamientopersonalizado  #entrenamientofuncional  #saladeentrenamiento  #gymmotivation  #gym  #o2training  #ohanafunctionaltraining  #gustavogomez  #gym  #salud  #vida  #construcciondecuerpos  #funcionaltraining  #nutricionysalud  #nutricion  #nutrientes  #personaltraining  #entrenamientointeligente  @guscoachtraining  @ohanatrainingcenter  @Delvallefitness @crosstrainingrf  @andres15310 @teffsita_89 @jagomezduran @josephjc4d  @jocelyncoach @mariufonseca  @andres15310  @saru_romero @rrangel2001 @tuverdemagico @sportigo.app 

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  • 22 minutes ago

Hace un mes inicie un nuevo proyecto con @torresjackelin , esta semana iniciamos con toda la ENERGÍA ⚡️para empoderar a mujeres a través del Fitness 💪🏻. Gracias a todos los que nos han apoyado en el proceso y los invito a seguir nuestro viaje en este emprendimiento 👟 @two.gt  #TeamTWO  #fitnessCOACH  #personalTRAINING  #HOMEtraining  #TrainingWOMEN 

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  • 23 minutes ago

Did you know I provide online personal training? Young athletes are one of my focus areas. . -- . Want professional coaching? Need help reaching your goals? DM me. Now accepting new online clients!❗️Options for full programming or a basic plan to get you started or add to your current activities. 💪 Link in bio for details. . -- Posted @withrepost  • @dylanziehme.coach  . 🏐 Strength and conditioning for athletes.⠀ ⠀ Got problems? You're an athlete, of course you got problems. ⠀ ⠀ Ankle been in a brace for like, forever? Busted your arm, got surgery, now that arm is weaker than the other? Want to get your first pull-up? Is your grip strength 💩? Do you tweak your back every time you deadlift? Do you need more power from your legs?⠀ Need better rotational power? Want to learn to snatch because it's freakin cool 🏋️ ? ⠀ I gotchu.⠀ ⠀ --⠀ Disclaimer: I'm a trainer, but not your trainer. This isn't medical advice, and if you have questions about your health, you should see your physician. If you have questions about your fitness, you should sit down with a trainer and discuss your situation. If you're in pain, you should see a doctor, PT, or chiro.

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  • 47 minutes ago

Incredibly proud of this woman! Bhumi finished her @bikevelosano  in an hour and half with no issues. She’s worked incredibly hard between preparing for her mountain climbing in Canada and then going right into valesano! She’s one of the hardest working people I know. 🖤 Velosano#personaltraining #prstrength #projectprstrength #thefoundry #cle #cleveland #bikeforcancer #cancer #research #clevelandclinic 

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Arthur fitness working to change lives and bring results! We cant hear our own excuses over the iron plates. Love the sound of plates smashing and gains being made 💪💪 Join the movement!#fitness  #fitnessmotivation  #weightlossjourney  #bulking  #weightlifting  #cardio  #nutrition  #personaltrainer  #personaltraining  #gym  #beard  #bodybuilding  #dedication  #results  #progression  #transformation  #country  #fortnite  #coach  #muscles  #gains  #instagood  #aesthetics  #goals  #dailypic  #InstaFit  #instagood  #followforfollow  #followtrain  #Exercise 

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  • 5 days ago

Working forward one day at a time. Always trying to make things happen, and change lives for the better. Big things coming 💪#fitness  #fitnessmotivation  #weightlossjourney  #bulking  #weightlifting  #cardio  #nutrition  #personaltrainer  #personaltraining  #gym  #beard  #bodybuilding  #dedication  #results  #progression  #transformation  #country  #fortnite  #coach  #muscles  #gains  #instagood  #aesthetics  #goals  #dailypic  #InstaFit  #instagood  #followforfollow  #followtrain 

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  • 2 weeks ago

Coming soon..

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