#physique

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#bodybuilding #biceps #backday #muscle #gymrat #alphalete 

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Don’t make it more complicated than it needs to be. This simple infographic from @bretcontreras1  has everything you need for an effective and well-rounded workout program! ・・・ I made this post for my mom, my dad, and the rest of my family and friends who need a sound training program and can commit to 2-3 training days a week. I figured the rest of you are in the same boat - you have friends and family who go to the gym but may not be performing a well-rounded program. You probably want to show them a simple template that ensures balance and comprehensiveness. ⁣⁣ ⁣⁣ I put together this simple template for anyone to follow. Pick a hip-dominant exercise, an upper body pull, a knee-dominant exercise, an upper body press, and a core exercise. Perform 2-3 sets of each in the 8-12 rep range and call it a day. Repeat this 2-3 days a week consistently and you’ll be golden. ⁣⁣ ⁣⁣ There are many other exercises that make up the various categories, but I only showed 3 of each. You can sprinkle in some single-joint work at the end of the workout if you’d like. ⁣⁣ ⁣⁣ Most people neglect certain movements and fail to train their entire body intelligently. Adhering to this system prevents that while allowing you to use your time in the gym wisely and focus on the big rocks. ⁣⁣ ⁣⁣ Don’t mistake this approach as something that’s only for beginners. It will also work very well for advanced lifters if you utilize the principle of progressive overload. ⁣⁣ ⁣⁣ Share this with someone who might find it beneficial! ⁣⁣ ⁣⁣#gluteguy  #glutelab 

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🍓 Always sippin on my @ehplabs  Beyond BCAA’s during the day to help make sure I am well hydrated. I have always struggled keeping up with my fluid intake until recently. Adding 1 scoop of beyond BCAA’s not only makes water taste SO delicious, but it’s great for recovery and muscle soreness too! I usually have 1 scoop pre workout in the AM with a litre of water, followed by the same amount during training. P.s strawberry daiquiri is now one of my favourite flavours 🤤 • You can use my code “JAY10” at www.ehplabs.com for a discount on your order @ehplabs  @ehplabs_ausnz 

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It’s too easy to destroy yourself, it takes nothing. But you have to give everything in order to build yourself. P.s - I have no idea what I was doing with the ball 😅 . . . . . . . . (It’s all tags now) . . , . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#alibag  #throwback  #motivationalquotes  #physique  #bodybuilding  #fitness  #muscle  #beachbodyondemand  #beachbody  #fitnessmodel  #strong  #healthy  #beastmode  #indianbodybuilding  #indianmixedmartialarts  #athlete  #transformation  #training  #muscle  #fitnessgoals  #onelifebaby  @sahilkhan  #gymspiration  #photooftheday  #mumbai  #followme 

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At Busan Children's Grand Park, doing a hike there called Beakyangsan. It was my off day from the gym, but along the way I came across this little outdoor gym with a good amount of equipment... This gym was almost an hour into the hike in the middle of the forest. Couldn't ask for a more unique gym session than that! • • Top: Red on Black Triumph Tee Bottom: Black Tricot Strike Tapered Sweatpants • The Triumph Tee launch, the newest addition to @vqfit  core range is going live October 14th! Don't miss it! • • • •#vqfit #fitbeast #bodybuildingNation #iamYEGFit #WNExplorer #seekmorewilderness #timetogetoutside 

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“The strength of the team is each individual member. The strength of each member is the team.” . . . . . . . . .#getfit  #gymmotivation  #gymlife 💪 #fitspo  #fitnesstransformation  #fitnessaddict  #strength  #physique  #aesthetic  #bulking  #teamwork  #teameffort 

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Happy Monday! Hope you all have a great start to the week. I’m ready to kill it after drinking @evlsports  ENGN Shred Preworkout. Do you drink coffee or pre workout/energy drink? 👇 Use code EA10 for 10% off 🚀🚀🚀 - Photographer: @darthphotokc 

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Make sure you are happy in real life, not just for social media.

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Recent Posts

Продолжаем убивать мои генетически дохлые икры 😁 💪🏻✌🏻 #бодибилдинг  #фитнесс  #армавир  #жакфреско #moscow  #fantastic  #bodybuilding  #fitness  #сочи  #sport  #armavir  #training  #russia  #getbig  #muscle  #russport  #training  #strong  #супермен  #aesthetics  #physique  #ifbb  #sochi  #superman  #health  #workout  #lifestyle  #model  #motivation  #fit 

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Well.....had a blast this weekend with all the shenanigans, but feeling a little gross this morning and motivated to get back on track. Gonna try to lock it down a little this week!!!!!! Let’s get to work y’all!!!!! Who’s with me?!?!? Powered by @jymsupps  always! Some things remain constant and it has me #feelingconfident.  So #grateful  🤦🏻‍♂️❤️ . . . . .#fitness  #transformation  #fitfam  #fitover40  #gym  #bodybuilding  #fitnessmotivation  #workout  #fitspo  #fit  #gains  #fitnessgoals  #fitnessmodel  #fitdad  #dedication  #gymlife  #jymarmy  #physique  #aesthetic  #abs  #fitlife  #gettowork  #motivatedaily  #gymselfie  #nopainogain  #letsdothis  #want  #mondaymotivation 

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#oldschool  shoulder workout to kick the week off strong. Sometimes you need to go back to the basics and build something great. . .#40plusfitness  #shoulders  #bouldershoulders  #training  #blackandwhite  #physique  #lookgoodnaked  #fitover40  #videooftheday  #fitfam  #18  #fitchocolate365  #gymlife  #instastrong  #martialartist  #dadbod  #mondaymotivation  #dontstop  #ringreadyfitness  #gainz  #videooftheweek  #delts 

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Never skip Armpit day! 💪😉😂 . . .#thatfacetho  #lol  #motivationmonday  #bodybuilding  #fitness  #aesthetic  #physique  #healthy  #lifestyle  #diet  #eatclean  #workhard 

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Améliorer sa posture grâce au Pilates Il est si facile de se laisser aller, assis, le dos voûté vers l'écran. Au début, on ne ressent pas nécessairement tous les malaises associés à une mauvaise posture au travail. C'est avec le temps que, sournoisement, un poignet commence à être plus raide, le dos se redresse moins facilement, le cou se coince plus souvent, etc. La méthode Pilates peut vous aider à corriger votre posture et à réduire ou même éliminer tous ces petits bobos liés à une mauvaise posture au travail. Cours Pilates, Pilates aérien et GYROTONIC®, privé, duo et collectif d'excellence à Genève.#lepilatesloft_thônex  #pilatesgeneva  #pilatesgeneve  #pilatesvideo #pilatesexercises #fitnessgeneva  #neuromuscular  #musculation #stretch  #healthylifestyle  #health  #athlete  #dos  #physique  #physicaltherapy  #sportsrehabilitation  #rehab  #shoulderrehab  #kneerehab  #mindbodyconnection  #mindbodysoul  #mindbodyspirit  #mindandbody  #controlyourbody  #perdredupoids  #gainage 

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Feeling' wistful. Badminton anyone?

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Come da didascalia, inizia la mia affiliazione con @suppsit_official , azienda che opera nell’ambito degli integratori definiti “next level”. E fidatevi, che si sente la differenza! Al checkout usate il codice Bronzetti e approfittate dello sconto dedicato 💪🏻. . .#bodybuilding  #bodytransformation  #workout  #workoutmotivation  #athlete  #supplements  #aesthetic  #abs  #mass  #zyzz  #mirin  #fitfam  #fitness  #instafit  #instafitness  #monday  #mondaymotivation  #chest  #rimini  #riccione  #personaltrainer  #posing  #physique  #tattoo  #tattoos 

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Be proud of your body

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Very happy w this custom fanny pack for @viking_goddess.misfit  . Get your orders in for christmas ASAP please! . . .#leather  #weightlifting  #crossfit  #bodybuilding  #physique  #strongman  #wod  #squat  #bench  #deadlift  #fitness  #fitfam  #handmade  #custom  #leatherbelt  #belt  #straps  #liftingstraps  #fannypack  #madeincanada  #yeg  #powerlifting 

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So a wee fact for the lazy people, if your tried the best thing to do is exercise. Now you probably thinking how well exercise improve your cardiovascular Heath which means more blood and oxygen flow around the body, therefore giving you more energy. • • •#gym  #gains  #bodybuilding  #arms  #fit  #fitfam  #fitness  #fitnessmotivation  #insta  #instagood  #gymshark  #gymlife  #facts  #nevergiveup  #physique  #fun 

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What a week is about to start. Still one of my fav weeks of the year. Yes I’m talking about ade. A week full of partying in Amsterdam with the best music and I’m still a party animal 🕺. Still going strong at an age of 25😜. . Also I’m feeling great atm. Everything is going well and my workouts are getting better and better. I’m slightly noticing some little changes in my strength and physique💪. . Are you going to visit one of the party’s whit are? - - -#monday  #mondaymotivation  #amsterdam  #ade  #music  #party  #happy  #goodlife  #fitboy  #fitfam  #fitness  #fitnessmotivation  #fitlife  #partyanimal  #city  #paris  #physique  #bodybuilding  #strenght  #outfitinspiration  #instafit  #workout  #fitspo  #fitspiration  #smile  #instadaily  #picoftheday  #instapic  #instagram 

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@adambrooke_  killing his progress. We still have a few more weeks to bring it all together. . . ✉️josh@demelofitnesslondon.com  for FULL custom programs. .#crohns #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #StrongNotSkinny  #StrongBody  #WorkoutLife  #GymInspiration  #StrongLife  #GymInspo  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #CrossFit  #GymLife  #FitnessAddict  #Gain 

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La dualité onde-particule quel plaisir • •#quantum  #term  #s  #physique  #maths 

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Imagine what you can create with a 10$ tripod and a two-year old phone with enough creativity stored up in you! Shout out to (@elev8edstudios ) for the space to shoot and trust me when I say this...EVERYTHING you see in the video (editing / shooting /directing) was done by MYSELF! Now let's get to it...my first REAL legitimate music video...ON 🔥!!! (FULL VIDEO LINK IN BIO)

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Getting my salad ready after a gym session ❤️ lettuce,plum tomatoes,avocado,beetroot,green olives,croutons and homemade ceasar salad dressing...Lush 😍💪 #Workout  #Workouts  #Workoutmotivation  #Gym  #Gymlife  #Gymmotivation  #Gymtime  #Gymrat  #Physique  #Shredded  #Ripped  #Gainz  #Gains  #Gymjunkie  #Gymaddict  #loveit  #Workoutvideos  #Workhardplayhard  #Workoutroutine  #Workouttime  #Workoutclothes  #Gymfit  #Muscle  #Train  #Training  #NoPainNoGain  #GetStrong  #Trainingday  #TrainHard 

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黒人プラド納車✨ コラボしてきた!! だいぶいきった 警察きてすぐ帰ったことは内緒🤫#landcruiser  #landcruiserprado  #crown  #toyota #愛車#3150 #いききってる #photooftheday #instagram #instagood  #fashion  #hairstyle  #sports #fitness  #workout  #bodymake  #physique  #bodybuilding  #muscle  #training  #フィットネス #ワークアウト #トレーニング #筋トレ #ダイエット #梅 #皮膚#ボロボロ#いきてりゃイイコトある 

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•Foam Roller Flies . •A lot of people perform cable and dumbbell flies with their ribs flared up, using weights that are too heavy, or leaning all their weight into the movement without squeezing and contracting correctly . •Using a weight where you can stretch and squeeze the pec, aligning yourself in the correct bath to hit the muscle fibers in your pec, all while maintaining stability and complete range of motion in your scapula and chest is important to get the most out of your flies . •By utilizing a foam roller on your bench, you can flatten out your spine so that it’s flush to the roller to help cue you to keep those ribs down and get the range of motion in the scap . •Having the hand position just about the nipple with a nice even tempo and a weight you can control will give you a serious chest pump and help develop those pecs . •Tag someone who needs to try this to grow their bitch bird chest ✊🏼✊🏼

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🎙 Last physique update post before show day:⁣ ⁣ So here we are almost in a matter in some hours we will be 4 days out. Today I woke up at 85kg, and to be honest I kinda expected I would hit the stage around this body weight. But not in this condition.⁣ ⁣ My last show I weighed in around 80-82kg and not even as shredded.⁣ ⁣ I’m beyond proud of myself, and let’s do our best this Saturday. Whatever the placement.🏆⁣ ⁣ You can continue the journey thru Story 🤳🏽..⁣ ⁣ ⁣ #ifbb  #bodybuilding  #npc  #fitness  #gym  #motivation  #fitfam  #workout  #fit  #muscle  #physique  #fitnessmotivation  #bodybuilder  #fitspo  #fitnessmodel  #shredded  #gymlife  #classicphysique  #mensphysique  #gains  #abs  #ifbbpro  #instafit  #aesthetics  #flex  #training 

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Up at 0430 to be to the gym by 0450. 😴😴 Is it easy? Heck no. It would be soooo much easier to just hit the snooze button and role back over in bed. But doing that will not help to make your dreams reality! No excuses. Let’s get out there and get after it! You CAN DO THIS! 💪🏼👍🏼 . .#fitness  #bodybuilding  #sunsoutgunsout  #realrecognizereal  #meatheadlivesmatter  #meathead  #instafit  #instafitness  #physique  #weights  #weightlifting  #icommandyoutogrow  #watchmework  #buildyourlegacy  #fitfam  #isymfs  #sixfootseven  #dadswholift  #tattoo  #tattoos  #tattoofitness  #tall  #gym  #gymmotivation  #wretchedthoughts  #teamwretchedthoughts  #neversatisfied  #chickenlegs  #grindtillyoushine  #neversatisfied  #dadbodprevention 

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Everything you will need will come to you at the perfect time 💞 💪💪. Comment if you like this picture ❤️❤️ . . .# #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #training  #gymlife  #fitnessmodel  #bodybuilder  #powerlifting  #fitspo  #gymmotivation  #health  #lifestyle  #gains  #instafit  #personaltrainer  #crossfit  #strong  #healthy  #bodybuildingmotivation  #fitnessaddict  #abs  #diet  #physique  #bhfyp 

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Haven’t had one of these babies in forever! Chik-fil-a egg white grill (no cheese) for the win! Protein babyyyy! 🤤❤️💪🏻 #chikfila  #eggwhitegrill  #fitness  #fitfam  #instafit  #fitspo  #fitgirl  #fitmom  #fitchick  #girlswithmuscle  #girlsthatlift  #muscle  #strength  #workout  #eatclean  #getlean  #mealprep  #physique  #weightlifting  #nutrition  #flex  #pump  #beastmode  #focused  #strongisthenewsexy  #foodie 

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Monday Motivation 🙌🏾 Are you interested in loosing weight? How many pounds? Let me know in the Comments below ⬇️Or DM me 📥don’t wait till later cause later may never come 🤷🏾‍♂️ . . . . . #fitnesslife  #fitspiration  #aesthetics  #thecreative  #getfit  #fitnessmotivation  #gains  #gymlife  #fitnessaddict  #progress  #noexcuses  #gymrat  #dedication  #nowornever  #cardio  #fitnessmodel  #fitnessjourney  #northcarolina  #fitlife  #shredded  #healthylife  #physique  #herbaliferesults  #herbalifecoach 

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Monday motivation ☀️ . Sanırım kendimi ilk defa havuz başında bu formda görüyorum, hiç bir zaman kendimi yaz için hazırlarken görmedim 😅 . . . . . . #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #mensphysiquepic  #arnoldclassic  #muscle  #gymlife  #training  #bodybuilder  #physique  #ifbbelitepro  #nutrition  #gains  #gymmotivation  #ifbbprophysique  #fitnessphysique  #instafit  #muscle  #npc  #instagoods  #healthy  #fitnessaddict  #abs  #shredded  #ifbb  #bodybuildingmotivation  #ifbbpro 

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Breakfast is Served! Oatmeal with fresh fruit, Soyrizo/Tofu Scramble, Homemade Tofu B'con. So much protein and no Animals killed to get it a👊👊👊 the only thing that I'm gonna kill is this Breakfast!!! #VEGGIEBEAST  APPROVED

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헬요일 가슴 혼내주고 마무리!! 가을없이 바로 겨울인가 춥네요;; 가리니깐 좀 낫구먼ㅋㅋ 헬욜 고생하셨습니다🙌 . . .#피드왜지워짐  #헬창  #헬린이  #헬스타그램  #몸스타그램  #운동하는남자  #쇠질  #복근  #득근  #바디체크  #눈바디  #보디빌딩  #가슴운동  #폰바꿔야하나  #셀카놀이  #bodycheck  #gymtime  #physique  #fitnessboy  #selfi  #musclemania  #bodybuilding  #workoutmotivation 

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Hey pumpkin, you're looking boo-tiful. 🍁🎃👻 Happy Turkey Day! . . . .#health  #physique  #ibs  #buff  #butpizza 🍕#fitfam  #naturopath  #girlswhocompete  #cardio  #girlswholift  #weightlifting  #sweaty  #fit  #workout  #punny  #fall  #thanksgiving  #huntingtonsdiease 

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. . . 175.161.181 色彩の値の話です^~#workout  #fitness #physique  #shoulderday #増量 #筋トレ #肩トレ #合トレ 

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🚨 PLEASE LISTEN 🚨 . . . In case you missed it I talk about why I created this program and why I think it could help you reading this right now. The launch is 2 weeks away and I couldn’t be more excited!

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What’s the best for of Cardio? DANCING HANDS DOWN! Find a partner and dance your heart out! Keep that Heart Rate around 130 and keel killing it :) . . . . .#Cardio  #Dance  #Edm  #Rave  #Zedd  #ZeddinthePark  #LA  #Fitness  #fun  #Couples  #fitness  #couplegoals  #couple  #competition  #mycalvins  #Physique  #lats  #bodybuilding  #MensPhysique  #Aesthetic  #squeeze  #fitspo  #squeezeee  #arms 

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Happy Thanksgiving! In honor for Thanksgiving in Canada, buy any of our newest Whey or Promasil Flavors and get a second one 1/2 off. ——————————————————————————— 🦃🍁🍽🇨🇦🦃🍁🍽🇨🇦🦃🍁🍽🇨🇦🦃🍁🍽🇨🇦🦃🍁 ———————————————————————————#rivalus  #rivaluscanada  #canada  #thanksgiving  #canadathanksgiving  #family  #fitfam  #thankful  #bodybuilding  #classicphysique  #physique  #figure  #bikini  #fitness 

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@tnt_hardcore  SUPA MASS - often used as the base for my morning pre-workout gainer shakes - QUALITY MASS GAINER - no BS Get 10% off you next purchase at @sparta_iron  by using my code Sean10#Repost  @sparta_iron  • • • • • • SUPA MASS CALORIE DENSE MUSCLE GAIN MRP Supa Mass is a high calorie meal replacement designed to assist individuals with high metabolic function and calorie expenditure, who are unable to consume sufficient calories and nutrients needed to build muscle. Irrespective of how hard you train, if you are unable to feed your body with sufficient calories, you will simply not build more muscle. We're always amazed by the number of people "under the impression" that they're eating enough for the gains they're after. Then theres those who are after the gains but just can't get the food down the hatch. Here's your answer!! Don't delay. Visit your reliable online retailer for great prices and speedy delivery. Visit www.spartairon.co.za#sparta_iron  #onlinesupplementsstore #onlinesupplementssales #tntmercury  #tnthardcore #tntmercurysupplements #gainsseason  #bulkingseason  #muscleup  #sizematters  #supamass  #physique  #physiquegoals  #bodybuilding  #strength  #strongfit  #gymlife  #gym 

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* MONDAY MOTIVATION * It’s Monday again and the start of a week again , time to focus on the future and get what your looking for. The next thing coming up on peoples schedule will be Xmas which is 10 weeks on Wednesday but realistically 8-9 weeks till the Xmas nights out start. Can a lot be done in that amount of time of course it can with the right focus then enjoy the festive activities. When focusing on a goal the biggest opponent you will face on your journey is yourself. You shouldn't be trying to compete or compare yourself to anyone else , that usually is a recipe for disaster . Everybody is different and will achieve things faster or slower than everybody else . How many times have you told yourself you can't do something ? , during a class or a workout and you have told yourself it's to hard and you need to stop . During a diet and you can't take it anymore and have to eat something you shouldn't . Everybody is likely to go off course at some point , its human nature , it's how you bounce back from a setback that will tell you what you are made of . Stop waiting for the perfect time to start something , that time never exists , there will be always something in the way , just start it and adjust things as you go . Everybody have a great week 💪#fatloss  #gym  #training  #physique  #mensphysique  #bodybuilding  #fitness  #instafit  #muscle  #aesthetics  #gymlife  #instadaily  #motivation  #dedication  #discipline  #hardwork  #consistency  #goals  #success  #progress  #nutrition  #results  #weightloss  #patience  #mondaymotivation  #yourself  #challenge 

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#felizlunes  de chequeo a los gorditos ganados por "culpa" del paro aquí seguimos... pensando en apretarme unas 4 semanas a muerte

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When you get tired, and you feel like you have nothing left. That means that you’re halfway there... #bodybuilder  #bodybuilding  #body  #mensphysique  #physique  #me  #boy  #czechboy  #yamamotonutrition  #muscle  #muscleboy  #ifbb  #gym  #gymrat  #competitor  #diet  #shape  #fit  #fitness  #fitnessmotivation  #workout  #workhard 

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What a transformation @tall_and_thankful_23  and i really did some serious work , everybody bodies react diff daily or to certain food his to the point were pics daily last 4 weeks to adjust meals as we went , we nailed the peak his bosy transformed to the MAXIMUM Potetnial for this show , proud of u and took away 4th place , now go enjoy and have fun again #teamMarinara 

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“It’s in keeping with Nature to show our friends affection and to celebrate their advancement, as if it were our very own. For if we don’t do this, virtue, which is strengthened only by exercising our perceptions, will no longer endure in us.” - Seneca . . . As Ryan Holiday explains “Watching other people succeed is one of the toughest things to do—especially if we are not doing well ourselves.” . . There’s an easy fix for this… hang out with LOSERS! . . . Clearly there’s a BETTER option…Surround yourself with people that are kicking ass and taking names. Find people that motivate you. Join a team that you can learn from. Bring your own skill set to the table and offer to help. Use their energy to fuel your own fire!! . . . This is SYNERGY and what we thrive on @headstrongfit !! . . . Awesome spending time working on this project with @_madelinerose_  This girls got it going on — need help with body building and physique? Make sure to give her page a follow and come check us out at our new location in Downtown San Luis Obispo, CA. . . Are you a trainer looking for some video or photography work? Shoot me a message, lets work together! . . . 🏋️‍♀️: @_madelinerose_  🎥: @gotochurch.fitness  📍: @headstrongfit  SLO, CA . . . .#fitnessmotivation  #mindset  #headstrong  #headstronglivelong  #stoicism  #dailystoic  #onnit  #getonnit  #trainer  #sanluisobispo  #backworkout  #backandbis  #physique  #personaltrainer  #coach  #fitfam  #wod  #fitnessfreaks  #gymlife  #slolife  #slocal  #motivation  #motivationalquote  #qotd  #mondaymotivation  #gotochurchfitness 

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تطور اقل من ٣ سنين طبيعى فى اختلاف ولا اى رايكم🤪❤️💪🏽كابتنى @5aledna7wy  @hanysaidrock  الجديد قادم 💪🏽#goldsgym  #fitnessmotivation  #physique  #physiquefreak  #bodybuilding  #body  #mrolympia2018  #olympia  #mrolympia626online  #love  #love  #gold  #instagram  #inspirationalquotes  #catsofinstagram  #sexsy  #chest  #fuck  #hotel  #model  #modelsearch 

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  • 11 minutes ago

“Stay focus, be determined, and ignore the irrelevant. You get what you work for.” This is what I always tell myself when things get a little too much sometimes 👈👊 📸 @rudolphphotography  . . . . . . . . . . . .#nevergiveup  #mensphysique  #natural  #gearedFREE  #npcillinois #npc  #fitness  #motivation  #gym  #hardwork  #mealprep  #GEARFREE  #competition  #physique  #igfit  #preworkout #healthy  #lifestyle  #tan  #contest  #photography  #determination  #confident  #instaphoto 

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🚨🚨MONDAY MOTIVATION🚨🚨 Change comes from within. This is a new week and a fresh start at crushing your goals for the week! Find the strength from within to keep moving forward. — (I don’t own the rights to this song)#gymroutine  #healthwellness  #foodnutrition  #strengthtraining  #strengthandconditioning  #gymmotivation  #gymlife  #gymrat  #gymaddicted  #fitness  #fitnessmotivation  #fitnessgirl  #fit  #health  #workouts  #legday  #lowerbodyworkout  #personaltrainer  #training  #strengthtraining  #strengthtrainingforwomen  #healthylifestyle  #healthandwellness  #healthandfitness  #lifting  #muscles  #physique  #austinfitnesscommunity  #blue21training 

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  • 13 minutes ago

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Hello everyone! This is my first IGTV video! I hope you guys enjoy! Please support me and comment down below if you like my video or have an suggestions to trying other brands in the future! * This video will tell you about sizing, squatproof, the fabric and much more! * Dont mind my intro, I was super nervous coming back and talking to a camera so I'll eventually get better at me communicating! Anyways love you all! 🥰😘😘

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ㆍ ㆍ ㆍ 태풍으로 영화 촬영일이 밀려 추운날 물속에서 밤샘 촬영을 하게 되었습니다 ㆍ 새벽으로 넘어가자 집으로 도망?치고 싶을정도로 추웠습니다ㅜㅠ 너무 떨어 턱이 아플정도ㅎㅎ😁 ㆍ 하지만 대배우님들의 연기를 눈앞에서 본다는것과 같이 고생고생한 긍정적이고 밝은 에너지의 동료 배우들 알게 되어서 좋았습니다😊 ㆍ 하늘이 고생했다고 선물을 주시는지 일도 계속 들어오는군요 감사한일🙌😊 ㆍ 운동좀 쉬려고 하다가 박해일 선배님의 몸 너무 좋다는 칭찬이 생각나서 운동 왔습니다 홧팅😄😊 ㆍ ㆍ ㆍ ㆍ#instadaily  #배우  #actor  #영화 #헬스  #맞팔  #헬스타그램  #피지크  #selfle  #fitness  #다이어트  #bodybuilding  #bodybilder  #몸짱  #복근  #운동하는남자  #운동하는여자 #패션  #피트니스   #셀카  #임재혁  #selfie  #fitness   #운동스타그램  #셀스타그램  #일상  #모델  #photo  #physique  #스포츠모델  #연기자 

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  • 5 days ago

"..никто не идеален, но такая религия, как ислам, идеальна. Когда люди наблюдают за мной, они также смотрят и за моей верой, ведь я мусульманин. Если кто-то совершил ошибку, я дам ему ещё один шанс.."#нурмагомедов #хабиб #уважение #аллах #лучший #нокаут #ufc #sport #sea #allah #fitness #physique #khabib #travel #muslim #insta #champion #lux #team #usa #hot #boss # 

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