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Sezon TRI mojego męża uważam za rozpoczęty 💪 zaczynamy maraton wyjazdów 😁 jak zwykle mega dumna z @lewytrinuje  💚dziś kibicowanie w naszym studenckim mieście i w rodzinnym towarzystwie 🥰 #triathlon  #swimbikerun  #kibice  #backrunnerswroclaw  #bieg  #bieganie  #run  #biegaczka  #zawody  #triathlonopole  #runners  #runforlife  #runninggirl  #family  #trening  #running  #fit  #fitness  #biegamy  #pobiegane  #prozisteam 

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Alguns vícios não precisam de cura ! 😜🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😜 . . Corra com alegria e se divirta sempre, esse é o espírito da Corrida 🤘🏼😁🤘🏼 . .#running  #run  #runninglifestyle  #corredoresderua  #amocorrer  #correrfazbem  #pratiqueesportes  #correremeuvicio  #correrévida  #elasquecorrem  #cwbrunners  #amorpelacorrida  #runners  #instarruners  #motivapg  #galeradocorrebr  #corridaoremédiodavida  #instarunnersbrasil  #15kdesanta  #globalvitasports  #run4world 

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Chegou de mansinho, do jeito bem mineiro de ser e se tornou peça fundamental no meu desenvolvimento na orientação e na vida militar! 🔰❤️ #Repost  @sgt_gislaine  with @make_repost  ・・・ Da Orientação pra vida! Sempre me ajudando na corrida e eu tentando ajudá-la na parte técnica. 😉 . . . . .#cdebrasil  #brasil  #exércitobrasileiro  #orienteering  #vidamilitar  #vidadeatleta  #running  #run #loucosporcorrida  #maniadecorrida  #corredoresderua  #vidadecorredor  #brasilrunners  #euatleta  #runtastic  #corridademontanha 

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“I don’t know what that means?” • • “No one knows what it means..but it’s provocative..it gets the people going!” • • Day 216 • • •#halfmarathon  #running  #run  #marathon  #runner  #runnersofinstagram  #marathontraining  #halfmarathontraining  #triathlon  #runhappy  #fitness  #instarunners  #training  #runners  #motivation  #instarunner  #runnerscommunity  #runningman  #runningmotivation  #sport  #runstreak  #ultramarathon  #finisher  #trailrunning  #raceday  #nopainnogain  #garmin  #strava 

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Спасибо моя любимая @_kazhe_kazhe_  за то, что я всегда перевыполняю дневную норму по шагам!😄 . . Предистория: Сегодня с женой по пути к водоёму обсуждали варианты психологических диагнозов для людей, которые восхваляют свои вторые половинки в инстаграм. Ну что то типа "Спасибо, что ты у меня есть! Я тебя люблю!" Не смотря на наш общий скептицизм, оказалось, что я к таким постам инстаромантиков отношусь более лояльно нежели Анька. 😅😅 А у вас какие мысли по этому поводу?))) . . .#сапсерфинг  #kids  #xiaomi #family  #хочувгрузию  #instalove  #истра  #ловиволну  #активныйобразжизни  #хейтеры  #running  #runnerslife  #run 

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Nesse final de semana houveram dois grandes eventos de corrida: Maratona do Rio e Maratona de Floripa. . . Meus parabéns e máximo respeito aos atletas que participaram da prova. . Independente do tempo de conclusão são vencedores e inspiradores! . . O ciclo de preparação para maratonas não é fácil, sei disso na teoria, pois nunca pratiquei um! . . Ainda não sou maratonista, mas to construindo cada degrauzinho, pra um dia chegar lá! O caminho para tal é longo e precisa ser respeitado! . . Um dia vou lembrar dessa postagem e dizer: agora estou pronta! . . Até lá, continuo torcendo e vibrando pela conquista dos amigos que hoje com orgulho dizem que são maratonistas! . . Uma nova semana está aí! Bora seguir nossos sonhos! . .#run  #runners  #runner  #run4fun  #loucosporcorrida  #correcuritiba  #corridaderuabrasil  #runningterritory  #runningmotivation  #runlikeagirl  #instarunners  #viciadosemcorridaderua  #runfriends 

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E a primeira #meiamaratona  a gente nunca esquece. ❤️ No momento seria realmente impossível, já que a cada passo relembro que tenho 2 joelhos hahahha. . Brincadeiras à parte, foi uma experiência e tanto, com uma pitada de loucura tb, já que treinamento não foi o nosso forte, né @rcbechara  ?! . . * Namore com alguém que te olhe como eu olho para minha medalha 😂#run  #runner  #corridaderua  #meiamaratonadorio  #superação  #boracorrer  #maratonadoriooficial 

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Recent Posts

🇮🇹 Olimpiadi 2026 assegnate a Milano-Cortina: è ufficiale 📑⁣ ⁣ 🤩 I Giochi invernali si terranno in Italia: lo ha deciso il Cio, votando la candidatura italiana a Losanna e preferendola a quella di Stoccolma-Aare. Per il nostro Paese 47 voti contro 34⁣ ⁣ 🎉ABBIAMO VINTO! 🇮🇹 L’Italia ha vinto, sogno che si è trasformato in realtà!⁣ ⁣⁣⁣⁣⁣⁣⁣#dreamingtogether  #olympicwintergames  #italy  #milano  #cortina  #sports  #running  #photography  #fun  #healthy  #health  #run  #fitness  #gym  #training  #motivation  #olimpiadiinvernali2026 

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No more race number for the coming weeks. Just rest and serious training. My body needs recovery. #montlucontriathlon  #triathlon  #swimbikerun  #swim  #bike  #run  #triathlete  #tri365  #3athlonlife  #tripassion  #trilife  #trilifestyle  #fit  #fitness  #fitfrenchies  #fitgirl  #sport  #sportgirl  #lovesport  #race  #raceday  #happiness  #bigsmile  #sweetbutpsycho  #rudyproject  #objectives  #satyfocused 

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The destruction & use of PALM OIL @mito.vegano2.0  La palma NON è un combustibile "verde": ferma il viaggio verso la distruzione! Una società di servizi giapponese vuole usare l'olio di palma come energia apparentemente "rinnovabile" per generare energia. Eppure il biocarburante con olio di palma è più sporco del carbone - ed è prodotto da un'industria nota per la distruzione delle foreste all'ingrosso e le violazioni dei diritti umani. Di 'alla compagnia che l'olio di palma è tutt'altro che "verde"! LINK IN BIO "NO PALM OIL" #palmoil #oil #animalsofinstagram #beautiful #orangutan #ecofriendly #amazon #forest #outdoors #hike #yoga #run #runner #destruction # #retreat #woods #govegan #gogreen #vegan #veganfortheanimals 

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World Wellbeing Week This is a great week to review your wellbeing. Just consider this Connect - go and meet people, friends, family, Be Active - move, breathe, stretch, walk, Keep Learning - we can always learn new things and remind ourselves of old Notice - what is happening around you be present Give - Volunteer your time . . . . .#give  #connect  #move  #  learn #volunteer  #share  #present  #wellbeing  #active  #yoga  #pilates  #walking  #run  #outdoors  #family  #friends  #volunteer  #charity  #time  #mindbody #nourish  #eatwelllivewell  #ayurvedalifestyle  #happinessisachoice  . . . . .#maidenhead  #marlow  #windsor  #reading  #berkshire  #buckinghamshire  #southeast 

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Shine your shine ✨ Austin Texas you are so beautiful. Your running is a little on the challenging side for me. But nothing I’m not willing to try. Gorgeous morning miles. Hope your week is going great 🖤⚡️🤘🏼 . . . . : . :#run  #runners  #girlswhorun  #runhou  #motivated  #runstrong  #grit  #health  #womenshealth  #marathontraining  #gohard  #workout  #dallasfitness  #runchat  #lovethepain  #shopgirlruns  #trainhard  #cardio  #runhappy  #morningmiles  #austinrunners  #womensfitness  #strongissexy  #runlikeagirl  #hiit  #nevergiveup  #fighterfight  #goals  #embracethesuck  #runchat 

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🇮🇹 Olimpiadi 2026 assegnate a Milano-Cortina: è ufficiale 📑⁣ ⁣ 🤩 I Giochi invernali si terranno in Italia: lo ha deciso il Cio, votando la candidatura italiana a Losanna e preferendola a quella di Stoccolma-Aare. Per il nostro Paese 47 voti contro 34⁣ ⁣ 🎉ABBIAMO VINTO! 🇮🇹 L’Italia ha vinto, sogno che si è trasformato in realtà!⁣ ⁣⁣⁣⁣⁣⁣⁣#dreamingtogether  #olympicwintergames  #italy  #milano  #cortina  #sports  #running  #photography  #fun  #healthy  #health  #run  #fitness  #gym  #training  #motivation  #olimpiadiinvernali2026 

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Less than 3 weeks until Ironman Muncie 70.3 . . . I spent most of my life with the mindset of a strict rigidity and “trusting the process” in my training plans. I believed pain and injuries would eventually fade away if you remained loyal to the program . . . These past 2 months I’ve tried being a little more in tune with what my body is telling me. Sometimes that means skipping my second workout of the day or adding or taking away volume and/or intensity . . . I’m excited to test my mettle and see if what I’ve been doing will pay off

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# 🌞

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🇮🇹 Olimpiadi 2026 assegnate a Milano-Cortina: è ufficiale 📑⁣ ⁣ 🤩 I Giochi invernali si terranno in Italia: lo ha deciso il Cio, votando la candidatura italiana a Losanna e preferendola a quella di Stoccolma-Aare. Per il nostro Paese 47 voti contro 34⁣ ⁣ 🎉ABBIAMO VINTO! 🇮🇹 L’Italia ha vinto, sogno che si è trasformato in realtà!⁣ ⁣⁣⁣⁣⁣⁣⁣#dreamingtogether  #olympicwintergames  #italy  #milano  #cortina  #sports  #running  #photography  #fun  #healthy  #health  #run  #fitness  #gym  #training  #motivation  #olimpiadiinvernali2026 

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Never leave the house without my ID on my wrist. @roadid  has some of the best customer service around and always willing to fix any issues you have. I also called about a old badge I seen on a fellow runners ID that was not listed on their website anymore and the sales rep found an old mustache badge (1 left) and sent it out to me free of charge! Thank you again @roadid  #roadid  #marathontraining  #twentysixpointtwo  #run  #runtexas  #chevronhoustonmarathon 

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When you finally figure out what you need. # #tuesdaygroove  #allweek  #run  #weekendluv  #quinnlewis 

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🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️Ultra Cerro Arco - El desafio de las seis cumbres, El Challao – Las Heras – Mendoza (9, 20, 40 y 60 Km)🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️ . . . ↪INSCRIBITE https://ultracerroarco.com/inscripcion/↩ . . . 📅Fecha: SÁBADO 2 de NOVIEMBRE. . . . 📈Distancias: 60K, 40K, 20K, 9 Km📉 . . . ⏰Horarios de Largada: . . . 60K: 5 AM 40K: 6 AM 20K: 8 AM 9K: 9 AM . . . 🗺Lugar: Predio Deportivo Villa Marista – El Challao – Las Heras – Mendoza Argentina . . . 👉Largada y llegada: Villa Marista – El Challao – Mendoza – Argentina. . . . 🏃‍♀️🏃‍♂️🏃‍♀️Modalidad: Ultra Cerro Arco es una competencia TRAIL RUN que se corre en forma individual, donde los participantes deberán transitar por senderos, lechos de río con ripio, caminos de montaña y en los cuales deberán ascender a varias cumbres, entre ellos: Cerro Arco, Cerro Santo Tomás, Cerro Gateado, Cerro Vizcacha, Cerro Aspero, Cerro Mesillas. . . . 👉Organiza: SOUTH COL . .@ultracerroarco  . . .#run  #runnerslife  #corrida  #trailrunning  #correr  #argentina 🇦🇷 #runner  #runningman  #runninggirl  #runnerscommunity  #carrera  #km  #runningterritory  #corrida  #atletica  #instarunners  #maraton  #atleta  #runhappy  #runshots  #carrera  #mendoza  #lasheras 

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I have hardly run at all this month...and I feel great!! Say what?! 🤔 . . I really thought that when summer came I'd get in lots more miles, BUT summer means kids are home, yardwork, gardening, all things that take time!! I haven't wanted to take time for running those long runs during the day, I've been enjoying sleeping in, and we've had ball games 4 nights a week since the end of May. I've still been working out, but I've been lifting and doing lots more full body exercises like plyometrics (that I don't track on this calendar) and I'm seeing results!! 💪❤ I'm happier and definitely stronger and yes still tracking miles, but I may just squeak in by the end of the year after seeing how much better my body feels by mixing things up! Goals are great to have, but it's okay to reevaluate when your original goal isn't in your best interest anymore. . .#constantlyreevaluating  #doyouforyou  #TeamBbcom  #stronger  #happier  #lift  #run  #swim  #bike  #yoga  #plyometrics  #fitlife  #fitmom  #womenwholift  #gettingstronger  #justbeactive  @bodybuildingcom  @teambodybuildingcom 

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Resultado: 11º na categoria e 75º Geral. Estava muito cheio e perdi muito tempo nos primeiros KM com o trânsito, mas tô feliz. Fica de aprendizagem para próxima, largar mais na frente. . . . . . . . .#running  #runforestrun  #corrida  #corridaderua  #run  #runners  #runner  #fit  #fitlife  #fitness  #fitnessmotivation  #corrida  #endorfina  #training  #train  #instarun  #runway  #worlderunners  #runhappy  #instarunners  #runnersofinstagram  #corridaurbana  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fit  #emagrecimento  #endorfina 

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What a great morning with awesome company out at Owens Field Airport for a nice 5-miler! And what was up with that last mile Gena? Lol! I think that was the straight away on Airport Rd. and we were zooming to the finish with the nice breeze in our face 🤷‍♀️😂 . . Thanks for running with me! 🥰♥️ . .#run  #runner  #running  #race  #roadrace  #miles  #pace  #5k  #5krace  #endurance  #training  #speed  #fast  #happypace  #vo2max  #cardio  #endurancerunning  #speedwork  #hardwork  #athlete  #track  #trackworkout  #runhard  #maxeffort  #strong  #strongrunner  #trainhard  #premarathontraining  #runningbuddy 

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Aquele olhar de quem deu uma folga para os tornozelos e já ganhou 3kg 😂 . Fiquem frios!! Tudo friamente calculado 😇 . Meu treino para a Maratona de Porto Alegre me fez secar demais. Agora estou curtindo minhas férias sem neuras, mas também com certa cautela. . Em breve mostrarei pra vocês algumas fotos de corrida aqui em Orlando e da maravilhosa academia do Hotel. . Ótimo dia a todos!!🤘 . 🚫✔️✔️ km #corredor  #running  #run  #guerreirosdoasfalto  #corrida  #corridaderua  runner #correr  #fitness  #runners  #maratonista  #omsapasi  #corredora  #corridas  #corredoresderua  #ceara  #projetobuchofino  #cear  #magra  #familiaguerreirosdoasfalto  #vemserfeliz  #vemserguerreiro  #apaixonadosporcorridaderua  #amigos  #brasil  #enquantounsdormemoutroscorrem  #fortaleza  #omsa  #bhfyp 

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We ❤️our volunteers!! You guys are the backbone of our events and we truly appreciate you. Check out GroundHogEvents.com/volunteer for more info and register.

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With an unplanned day off yesterday and having today off because I’m heading to Chicago for The Rolling Stones concert, I’m definitely feeling this. I’m not used to 2 days off in a week, especially back to back. I know it’s not the end of the world, but I hate it. I’m just going to convince myself that my body will appreciate the rest.

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Ahogando las ganas de competir con unas buenas series en bici💪🏼 Hoy ha tocado apretar los dientes y aguantar ese picorcillo en las piernas, y eso me recuerda lo mucho que echo de menos disfrutar sufriendo en competi... PATIENCE SEGUIMOS!  #Ntips  #happilyactive  #triatleta  #triatlon  #triatlon  #felicidadabsoluta  #minpi  #triatlonmadrid  #triathlon  #worldoftri  #swimbikerun  #swim  #bike  #run  #triathlontraining  #coach  #sportsgirl  #cafedelrey  #tribullstriathlon  #ctoabluepower  #naferterapia  #HokaTeamSpain  #sockerslovers  #virklon 

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今日のランチは#ガパオライス  と#グリーンカレー  ❤️ なかなかレベルが高く現地の味でとても美味しかったです。#ランニング  #ナイキプラス  #走るひと  #run  #running  #runhappy  #nikeplus  #Daligi  #달리기 

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Every 'I am not a morning person' has a 'I will wake you up' friend! . Tag your alarm clock and say a thank you for making sure you never miss out on any important event. . . . . . .#bestfriend  #alarm  #alarmclock  #bestfriendgoals  #friendshipgoals  #chat  #chatting  #morningwalk  #walk  #run  #stepsetgo  #morning  #friend  #friends  #friendslove 

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Well signed up for my first triathlon. 750m swim / 13 mile bike / 3.1 mile run. Should be interesting. Pool swim so it keeps me in my comfort zone 😁. But opening up a whole new world. It will be two days after the @firecracker_6  but its a PR no matter what 🤣😂. #stillarunnerfirst  #triathlon  #triathleteintraining  #triathlontraining  #run  #bike  #swim  #ironmanintraining 

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Jean thought I'd been punched in the face and now a colleague thought id fell off my bike (again) 😳🤦🏻‍♀️ kin ell!! Can a girl not just have facial herpes without the bloody comments 🙄🤦🏻‍♀️😂 #trifusion24  #bmmtherapy  #allthegearnoidea1981  #ironmantraining  #triathlontraining  #swimbikerun  #run  #swim  #cycle  #bike  #cyclist  #swimmer  #runner  #running  #instarunner  #runninggirl  #runningboy  #runnergirl  #runnerboy  #runners  #triathlon  #training  #ironman  #garmin  #exercise  #workhard  #roadtoironman 

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. روز های زوج تمرینات افزایش مهارت فردی و بدنسازی بسکتبال 🏀 👟 💪 #gym  #gymlife  #workout  #gymfreak   #gymtime  #gymrat  #bodybuilding  #gymmotivation  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #fitness  #train  #health  #basketball  #basket  #ball  #sport  #net  #slamdunk  #orange  #bounce  #throw 

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・ ・ ・ pic1、2: エレクトロラックス? エルゴラピード? ん?あってる? まぁ、なんとなく ニュアンスで👌 スウェーデンのやつ? あ、 掃除機 購入✌️ ZIPで いい~💓 二台買い~しちゃいました~💓 とか言うていた🤔 しかも、 ほしいタイミングで ✨楽天1時間セール✨ 仕事中にポチッとな🔞 ⚠️真似してはいけません⚠️ でも、 1時間セールやったし しゃーない😣 まぁ~ いろんなことに まんまと 乗せられて 購入👌 ・ ・ ・ ダイソンばりの 騒音は 我慢するとして 今まで コードさして ひっぱつけて あー思うように動かん! 重い! こりゃ 筋トレだ‼️ と、 掃除していたのに コードレスなので 『あ、ゴミ』 シューと掃除ができるので すっかり お掃除好き💓 セレブ??? ・ ・ ・ pic3: 嫁に来てから 19年間 愛用していた SHARP製の掃除機。 シュー言うたら 黒ビニールテープ張って だいぶ 頑張ったけど 吸い込んだものを ペッと 吐き出した ついでに テープ張っても どこから 空気が抜けているのか? なので もう ありがとう❤️ することにしました。 お疲れさまでした😊 ・ ・ ・#run &walking#トレッドミル #エレクトロラックス #エルゴラピード #SHARP掃除機 #さようなら #そして 、ありがとう#吸ったもの吐き出す #ようになったら #ありがとうしましょう #傷だらけのローラ #NRC #nrc #marathon #run #runnging #johing #nike #diet #gym #ラン #マラソン #走るひと #ダイエット #ジム #ハシリマシタグラム #酒 # 🍺sake#SweetS 🍰🍩

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#run  the world..วิ่งให้สับอย่าหลับใน..💪💪💪

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My kind of TUESDAY ☀️ anyone available to go for a run🏃🏻‍♀️? Or any GYM suggestions ? . . .#lazytuesday  #power  #dayoff  #powertuesday  #pink  #tiffanyblue  #tiffany  #love  #texas  #lacantera  #bexarfitness  #fit  #run  #selfcare  #sanantonio  #tiffanyandco  #tiffanymexico  #mexicanalivinginabluebox  #latinaintexas  #latina  #coffee 

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What a difference a year makes. Same bike, both flat courses. In only 30 minutes more time, I added 20 miles, and burned fewer calories. You don’t always recognize progress as it’s happening, but it’s happening. Always be excited for growth 🚴🏻‍♀️ _____________________________________________________________ #triathlontraining  #triathlon  #bike  #run  #swim  #swimbikerun  #noexcuses  #train  @abloccycling  #neverstopever  #stompthepedal  #stompette  @stompthepedal  #roadtoironman 

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Hayırdır sen dio 😁

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So invested in a new watch and today was the first time I’ve ran with with it. Took me ages to figure out how to upload this post, hopefully I get quicker lol. Anyway the run, I’m away with the family and some friends and @darbyshaun  defo made me go this morning as I wasn’t feeling it, and I’m glad he did. It’s going to be a while until I’m back where I was and my legs felt heavy today but with every run comes improvement, hopefully we’ll get out again this week #run  #running  #runner  #roadrunner  #bognorregis  #beach  #improvement  #instafit  #fitness  #instarun  #runners  #runnersofinstagram  #instagood  #smile 

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Haz deporte y aliméntate sano💚 Por acá partimos con 10K y después a laburar💪 Buen martes para tod@s 🤸‍♀️#QuinoaLove  tu alimento, tu medicina

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Mais um dia de saúde ganho !! Bora se livrar dos possíveis problemas onde a solução não está em nossas mãos, nos mantermos firmes para suportar o que for decidido e manter o foco. 🏃🚴🙌🏼🙏🏼✝️🥰🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mateus 16: 26. Pois que aproveita ao homem ganhar o mundo inteiro, se perder a sua alma? Ou que dará o homem em recompensa da sua alma? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#dediquese  #secuide  #foco  #fit  #cycle  #mtbbrasil  #mtb  #pedal  #treino  #underarmorapp  #endorfinese  #like4like  #oxitocina  #dopamina  #church  #purelife  #vivaleve  #fé  #blessed  #jesus  #mylive  #surfer  #running  #run  #logistics  #consulting  #gratidao  #amor  #goodvibes 

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夜ラン🏃#出張ラン  今月は圧倒的に距離が足りないため梅雨入り前に少しでも距離を💨 10㎞川沿いを快走#千代大橋 #千代川沿い  いつもと違う風景は気持ち良い お疲れ様でした😀#run  #running  #runner #jog  #jogging  #marathon #training  #workout  #nrc #garmin  #garmin235j #gelfeatherglide4  #igrunner #目指せサブ4  #練習は裏切らない  #長距離にまぐれはない  #ハシリマシタグラム  中国地方も明日からいよいよ梅雨入り?#今月ラストかな …#真画 

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🇬🇧⬇️ 🇩🇪 Es gibt etwas zu gewinnen! 1 Monat Schulessen für 3 Kinder in Kenia🇰🇪 und je einen Artikel aus dem @runnersheal  Shop für 3 von euch. Wie gehts: 1. Kommentiere diesen Post mit dem nächsten Buchstaben von „WeRunThis“. Sonst nix! W e R ... 2. Folge @runnersheal  3. Ich ziehe 3 Gewinner aus allen Kommentaren (jeder nur 1 mal bitte) 4. Die Gewinner bestellen einen oder mehrere Artikel von @runnersheal  (www.runners-heal.com) 5. Screenshot von der Versandbestätigung an mich. 6. Ich erstatte den teuersten Artikel plus Versand. Garantiert. Bei Kindern in Not mache ich keine Scherze!!! Wenn in den Kommentaren 10 mal „WeRunThis“ zu lesen ist (90x1 Buchstabe) ziehe ich einen 4. Gewinner. Also teilen lohnt sich. Nach 24 Stunden ohne neuen Kommentar endet das Gewinnspiel. Viel Glück!🍀 🇬🇧There is something to win: 1 month of school meal for 3 children in Kenya🇰🇪 and one product from the @runnersheal  shop for 3 of you. How to: 1. Comment on this post with the next letter from "WeRunThis". That‘s it. W e R ... 2. Follow @runnersheal  3. I will select 3 winners from all comments (1 per person please) 4. Winners can order one or more articles from @runnersheal  (www.runners-heal.com). 5. Send a screenshot of the shipping confirmation to me. 6. I will refund the most expensive item of your order plus shipping. Trust me! We are talking about children in need. There is no room for joking or cheating! For 10 times "WeRunThis" in the comments (90x1 letter!)I will select a 4th winner. So sharing is worth it. After 24 hours without a new comment, the lottery ends. Good luck!🍀 . .#run  #running  #laufen  #corrida  #courseapied  #hardlopen  #löpning #keeponrunning  #runningcommunity  #instarunners  #runners  #runnerslife #trailrunning  #laufenmachtglücklich  #laufenverbindet  #wearetherunners  #runinspiration  #marathontraining  #runningmen #runhappy  #asicsfrontrunnergermany #runtastic  #runnersworld  #bodensee  #bodenseerunners  #liebeslauftagebuch  #teamrunmunichrun #werunthis  #werunthisbodensee #360 

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Вауу наши бантаны уже в майнкрафте😱😻😻😻💜Мне таак нравится это видео😇(и да здесь должны быть субтитры😅😅) Оцените видео 1-10💫 . . . 🔗Эля🐯 🚫БЕРЕМ-ОТМЕЧАЕМ🚫 ✔Данное видео из ютуба (Necoma) ✔Поставьте лайк мне будет приятно ✔FOLLOW👇@_bts._.l.o.v.e7_  . . .#Kpop  #BTS  #TXT  #NOMOREDREAM  #RUN  #INEEDU  #DOPE  #IDOL  #IAMFINE  #HOME  #JAMAISEVU  #HER  #SEESAW  #BUTTERFLY  #BS &T #Bestofme  #Nottoday  #Crown  #CatandDog 

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アジュール竹芝〜レインボーブリッジ🌉ラン🏃‍♀️🎶 夜景がとても綺麗でしたー(*´꒳`*) お風呂♨️が終わってしまう時間までもうすぐ💦と思い、最後はダッシュ💨 気が付いたらキロ5分を切っていた✨ ラグジュアリーな雰囲気の温泉♨️の後はお楽しみのビール🍺&ステーキ🥩重💕完食出来るか心配だったけど、しっかりと完食(^-^)v 普段こんなに肉🍖を食べないので、食べられたのもすごかったけどー、何よりも美味しかった〜😋💕 ランチもいいらしい#ラン #ジョギング #run #running  #justdoit  #nrc #nikeplus  #ハシリマスタグラム #夜ラン #夜景ラン #レインボーブリッジ #アジュール竹芝 #ランニングコース #天空の湯 #ステーキ #至福の時間  #絶景 

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La canicule ? C’est quoi ça ? 🤔 ___ Vous pouvez associer cette photo à seulement 10 min de brossage 😩 Un #husky  dans le #sud  en pleine #canicule , oui c’est du travail ! . . . . .#wolf  #joy  #huskylove  #hyskygram  #huskypuppy  #run  #fit  #fitness  #blueeys #lifestyle  #yeuxbleu  #hukylove  #bodypositive  #success  #businesspartners  #lovely  #sweet  #picoftheday  #blue #goal  #vision  #love #friend #fitgirl  #mywolf  #dog 

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今日の夜ラン🏃‍♂️💨 走るのが楽しくなってくるまでもうちょいか。 .#run  #runner  #running  #marathon  #夜ラン  #ラン風景  #走るひと  #マラソン  #東京  #世田谷  #松本マラソン  #ラン風景 

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Tensor fasciae latae ~ a muscle often involved in ITB injuries. Link to blog on profile page for 24 hours.

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Why do I run 🏃🏻‍♀️? It’s not just for the fab ass 🍑 🤣🤣 It’s 110% for the #stressrelief.  Its to keep my #depression  as far away as possible. It’s to stay sane in this crazy world and.... we’ll ya, for a better lookin ass 🤞🏻@oakbayhalf  @tc10k  @melissasroadrace  @frontrunners_shelbourne  #health  #wellness  #love  #motivation  #healthyliving  #fuckdepression  #lifestyle  #happiness  #inspiration  #inspire  #healthylifestyle  #happy  #halfmarathontraining  #halfmarathon  #run  #running  #training  #runmomrun  #nikerunclub  #fitmom  #fit  #fitness  #sweat  #stresssucks  #wearallfrontrunners 

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Imperdível... Amigo que é amigo indica para treinar na @corpuss.luis  . Ajude seu amigo a sair do sedentarismo e obter qualidade de vida, você ainda vai ganhar descontos na mensalidade. 😃😃😃😃 . . Só porque a sua saúde merece o melhor Vem para @corpuss.luis #amigoqueeamigo  #indicaoamigo 

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Cracking back session today with Bob The #strongest  I’ve had in a while .. also a bit of laughter & fun in there .. cos life is for laughing! #girlswhodomorwthansquat  #glutes  #legday  #backday  #chestday  #training  #fitat47  #womanwholift  #weights  #iron  #run  #fitnessislife  #gym  #beast  #motivation  #chicksthatlift  #fitchicks  #grind  #fitness  #10k  #running 

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You guys got me from 16th to 7th! ♥️♥️♥️ Today opens another day of voting. Voting can be done every 24 hours. Please vote and share. Thanks you guys for all your support! ♥️ @mshealthandfitness  https://mshealthandfitness.com/2019/ashley-eagle#StrongNotSkinny  #FitnessWomen  #FitnessGirls  #FitGirl  #GirlsWhoLift  #FitMom  #FitMommy  #FitMomsofIG  #FitWife  #ChicksWhoLift  #GirlGains  #LadiesThatLift  #StrongWoman  #PersonalTrainer  #TeamWork  #PT  #Coach  #SquadGoals  #PersonalTraining  #OnlineTrainer  #OnlinePersonalTrainer  #FitFriends  #FitSquad  #PersonalFitness  #FitnessPartners  #running  #run  #runner 

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K U C H E N B U D D I E S 🍰 #swim  #bike  #run  #fun  #kuchenbuddies  #fürkuchenmachenwireiniges  #triathlon  #relay 

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Guess what I did it today? 😊✅ . . My aim for #Time  - every 5 minutes for 1km. To #achieve  the 5km is so easy now I meant it especially I get to see the #sky.  Wondering and #dreaming  to be a #sky  #photographer.  Is there any sky photographer by the way? 🤔🤔. My friends used to teased me that I would marry a #farmer  one day as I always look 👀 at the sky 😂😂. . . It has been three months since I started to run. I am not a long #distance  #runner  but a sprint #runner.  So I have to work harder to my next level is the 10km hopefully I get there. Now to my swim 🏊‍♀️ . Another thing that I did it! I managed to work out how to add pictures to my Nike app (I did it). Thanks to @joshuatanjc  🤓. . .#run  #exercise  #running  .# 

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Último día de inscripciones para el Castellón Triatlón El enlace a la noticia en nuestra BIO#triatlonnoticias  #triatlon  #triathlon  #triahlete  #swim  #bike  #run  #swimbikerun  #full  #half  #Running  #Correr  #Sport  #ciclismo  #natacion  #ironman 

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Not a bad view from the Olympic Training Center gym!! Got a little treadmill work in, and did 10 minutes on the rower. Not a bad way to start the day! . . .#olympictrainingcenter  #teamusa  #usat  #olympics  #swimbikerun  #triathlon  #triathlete  #sports  #swim  #bike  #run  #runnerslife  #cycling  #running  #swimming  #athletes  #training  #relaxation  #meditation  #strength  #stretch  #exercise  #fit  #health  #healthy  #yoga  #relax  #ironman 

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ランニングー🏃🏻‍♀️ 久々すぎてバテる💦 最近はクライミング、岩を楽しんで、頑張って、 沢にも行って、楽しいこと満載。 きっとニコニコしているであろう。 でも、たまに過去pick見ると 旅行にも行きたくなるーってことで これは石垣島📷 キラキラな海がステキだった✨#running  #run #ランニング  #ランニング女子 #ランガール #ナイキプラス #ナイキランニング  #岩ガールになりたい #がむばる #晴れガール #山も好きだが海も好き #岩も好き #過去pick 

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You guys got me from 16th to 7th! ♥️♥️♥️ Today opens another day of voting. Voting can be done every 24 hours. Please vote and share. Thanks you guys for all your support! ♥️ @mshealthandfitness  https://mshealthandfitness.com/2019/ashley-eagle#StrongNotSkinny  #FitnessWomen  #FitnessGirls  #FitGirl  #GirlsWhoLift  #FitMom  #FitMommy  #FitMomsofIG  #FitWife  #ChicksWhoLift  #GirlGains  #LadiesThatLift  #StrongWoman  #PersonalTrainer  #TeamWork  #PT  #Coach  #SquadGoals  #PersonalTraining  #OnlineTrainer  #OnlinePersonalTrainer  #FitFriends  #FitSquad  #PersonalFitness  #FitnessPartners  #running  #run  #runner 

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월요일은 역시 R93 🏃🏻‍♀️ 처음 뛰어보는 이태원, 지옥의 업힐 코스! - 세상 예쁘고 멋있고 재밌고 잘 뛰고 잘 노는 칭구들 천지다 천지 🤩🤘🏻 @taehowo  곰아워! 덕분에 무사히 뛰 뛰! - Photo by @leems_hood  @everytim.e  📸

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Treinão da manhã bombando, seguimos firmes e fortes! . . . . .#joaothielemassessoriaesportiva  #corridaderua  #corrida  #souesportista  #decathlonnilo  #run  #runners  #saudeebemestar 

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อ.25/6/62 เย็น ร่วมกิจกรรม RUN FOR ALL TRAINING RUNNING โดยโค้ชบอย พร้อมนักวิ่งชมรม RUN FOR ALL สอนตั้งแต่พื้นฐาน กระบวนการฝึกซ้อม ดีมากๆเลยค่ะ พื้นฐานนี่สำคัญมากๆเลย ภาคปฏิบัติ Dynamic​ Stretching Jogging​ Warm up Drill Main set : tempo 2 km. pace 4:40, 5:05 ออกตัวเร็วไปอีกแล้ว กม.2 รักษาเพซเดิมไม่อยู่ Cool Down Static Streching วิ่งจบมีจับฉลากของสมนาคุณ​จาก Adidas เราได้กระเป๋าผ้ามา 1 ใบ ขอบคุณ​โค้ชบอย ทีมงาน RUN FOR ALL และ Adidas วันนี้สนุกมาก ได้ความรู้ แถมได้รางวัลกลับบ้าน 😍#CoachAdisonBoy 'sStudent#krongtong_jiew  #piggy_jiew  #ล ูกหมูจิ๋วไปไตร #PiggyJiewGoTri #swim  #bike  #run #IntaniaTriathlon #สนามเทพร ันนิ่งคลับ #SanamThepRunningClub #RunForAll #AdidasRunnersBangkok  #TakeChargeBKK  #AdidasThailand #TriLittleBears 

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Primeras pasadas en la altura ⛰ Hoy tocaban 15x300mts, termine haciendo 13. A veces hay que escuchar el cuerpo, menos es más. Lo importante es la suma de buenos entrenamientos 🤓🏃🏻‍♂️

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🏃🏻‍♀️ Åh så underbart att hinna med en löprunda på en halvmil i en ljuvlig värme här i Bryssel! ☀️ Termometern visade +33 så jag ska fylla på med mycket vatten, trevligt att se delar av stan som jag inte hunnit med tidigare!

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Another week, another picture of P3 Athlete Jess standing atop the podium. ...I suspect there are many more to come this summer as she builds towards a late season "a" race @ironmantri  70.3 Atlantic City

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Pensamos que solo estábamos divirtiéndonos, pero resulto que también estábamos creando una vida llena de recuerdos. . . We thought we were just having fun, but it turns out we were also creating a life full of memories.#g15  #g15k  #siguesudando  #gatorade  #grunners #run  #running  #runner  #runners  #runnerlife  #runnerslife  #runnersworld  #instarunners #swimbikerun  #triathlon  #triathlete  #triatleta  #trilife  #lifestyle  #triathlonlife  #triathletelife  #triathlon_world  #triathlon_in_the_world  #triathlonlifestyle  #triatlón_mexico  #soyrunnermx  #swimbikerunworld  #runnersworldmx  #instarunmx  #garmintiempooficial 

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My zone 2 run turned into negative splits today! But as long as I was able to hold a conversation with my girl @justduckie81 , I guess I am doing fine. 5 beautiful miles! And I think @skirtsports  lioness skirt is the perfect summer running skirt! The shorties have a grip and the skirt length is nice and breezy. And pockets!!! 💖💖 #runningprncess  #fierceprincess  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitnessmotivation  #361USA  #womenwhomove  #skirtsports  #skirtsportsambassador  #lionessskirt  #nuun  #nuunambassador  #nuunlife  #womenwhomove  #marathontraning  #ultramarathontraining 

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New shoes, new sunrise! 👟🌄 . . . Running in old, but faithful shoes, will make you forget how good it feels to run in new ones! I was way overdue for new shoes (💚my barefoot @merrell  Vapor Gloves) and immediately, I could tell a difference in my posture, stride, and contact with the ground. My old shoes had postpartum miles from my first born, pregnancy and postpartum miles from my second. It was definitely time to let them go! ✌🏽 . . . . .#run  #morningrun  #sunriserun  #tri  #womenfortri  #runhappy  #runningmom  #motherrunner  #fitmom  #momsthatrun  #naturalhairfitness  #merrell  #newshoes  #dowhatmovesyou  #optoutside  #findyourwhy  #postpartumfitness 

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Frank feliz en su hábitat natural👳🏾‍♂️⛰🚴🏾‍♂️#AmstelUltra  #Challengerteam  . . . . . . . . . .#duathlon  #triathlon  #strong  #gopro  #travel  #sports  #swim  #bike  #run  #cycling  #training  #monterrey  #mexico  #triatlon  #ciclismo  #fit  #fitness  #sport  #photography  #bicycle  #motivation  #tb  #running  #runner  #travel  #happy  #fitspo 

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Stand tall for what you believe...@echt_apparel  - - - 🎥 Model: D’Anita - - 📍Location: McAllen - 🎨 Theme: Just Warming Up - 📧 DM for inquires - -#Fast  #Life  #Business  #Echt  #Track  #Sprints  #Gym  #Field  #Run  #Studio  #Gorgeous  #Photo  #Dream  #Entrepreneur  #TeamPitbull  #Director  #Designer  #Photography  #Art  #Olympic  #Fashion  #Style  #Latinos  #Latina  #NYC  #LA  #McAllen  #Edinburg  #Modeling  #Model 

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Passion is what fuels us!@echt_apparel  - - - 🎥 Model: D’Anita - - 📍Location: McAllen - 🎨 Theme: Just Warming Up - 📧 DM for inquires - -#Fast  #Life  #Business  #Echt  #Track  #Sprints  #Gym  #Field  #Run  #Studio  #Beauty  #PortraitPage  #Dream  #Entrepreneur  #TeamPitbull  #Director  #Designer  #Photography  #Art  #Fashion  #Style  #Latinos  #Latina  #NYC  #LA  #Miami  #McAllen  #Edinburg  #Modeling  #Model 

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Que ves cuando miras el espejo ? Pasado el tiempo de las torrijas... Dieta y gym nivel extremo... vaaaaaamoooosssss 💪💪💪#gym  #gymtime  #fit  #fitness  #diet  #men  #dietasana  #workout  #intense  #mensfashion  #shredded  #ink  #inked  #tat  #tattoo #gymmotivation  #workout  #muscle  #muscleup  #malaga  #spain  #slimmingworld  #emagrecimento  #musculacion #49ers  #phototheday #lowcarb  #burpees #run  #running 

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Que ves cuando miras el espejo ? Pasado el tiempo de las torrijas... Dieta y gym nivel extremo... vaaaaaamoooosssss 💪💪💪#gym  #gymtime  #fit  #fitness  #diet  #dieta  #dietasana  #workout  #intense  #cardio  #shredded  #ink  #inked  #tat  #tattoo #gymmotivation  #workout  #muscle  #muscleup  #men  #spain  #slimmingworld  #emagrecimento  #musculacion #49ers  #mensfashion  #lowcarb  #burpees #run  #running 

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