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😂😂😂 Would you like to order Running t-shirts? Please check the link in my bio (profile) to order it ➡ @runningworld  👟 📷 by @blogilates #running  #runner  #run  #runtastic  #runnersofinstagram  #runforlife  #runhappy  #instarunners  #runningmom  #runnerspace 

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Week 5 of 16 of #ChicagoMarathon  training. Workouts are not getting easier and the body is finding it a bit difficult to recover from the 60 mile weeks. But, I would not have it any other way. Push the mind beyond it’s doubtful thoughts and keep moving. More sleep and protein, please. 😅 • 📸: @blacklistla  @itsjustandres  #Blacklistla  #BlacklistLA 🦄 #MyChicagoMarathon  #MarathonTraining  #LetsGetLit  #runnersofinstagram  #runnersofinsta  #CantStopWontStop 

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Do more of what sets your soul on fire 🔥 | I usually let myself avoid hills when I can but I’ve been motivated by the climbs this week ⛰. • • • Monday: 6.4 miles; 8:59 /mile Tuesday: 3.7 miles; 9:15 /mile • • • After some pain last week, I decided to slow my paces down this week and just focus on getting miles in before @thesfmarathon  this weekend. I’m only two days into the week but I’m loving everything about my runs this week from the 70 degree San Francisco weather to the clear skies and spontaneous hills. . . .#momentumjewelry  #sharethespark  #findyourspark  #biofreezesfm  #bsfm2019  #marathontraining  #instarunners  #runnerscommunity  #runnersofinstagram  #teamnuun  #nuunlife  #sanfrancisco  #applewatch  #strava  #sweatpink  #chimarathon 

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19 days. 5 gold medals. 1 golden girl. 💃 Ending the phenomenal run with the glory of her 5th Gold Medal🏅, @hima_mon_jai  made India a lot more than just proud. We salute this bold, beautiful and strong athlete who's now an inspiration for all Indians. Picture credits: The Hindu . . .#HimaDas  #GoldenGirl  #Bluerising  #Athletics  #RunnersOfInstagram  #IndianAthletics  #Proud 

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Don't limit your challenges. Challenge your limits. ⛰🏃‍♀️

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Life is one long #transformation  from start to end. You don’t have to live up to anyone else’s unrealistic expectations! Just stay true to yourself. • Feel like I’m learning how to run again one step at a time but whatever it takes, that’s ok! Hair chopped and back to my roots... let’s start the journey again and never look back! •#transformationtuesday  #betrue  #beyou  #manchester  #runlife  #run 

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#Repost  @3drunner  ・・・ A good reminder that a lot of what we see is chosen and filtered. Here’s a couple of photos from the 1 mile race a few weeks back. One second I appear strong and powering through. The next milli-second I look like I’m suffering a melting death. It’s easy to post a picture which looks “good”. However, both of then depicts me working HARD in the same race. In actuality the picture on the right may show more true athleticism. Working hard and persevering to get to the end goal. - - -#runwolfpack  #runinrabbit  #strava  #runner  #fitfluential  #runnersworld  #runnerscommunity  #inspiringwomenrunners  #runnersrepost  #fitmomstrongmom  #womenrunning  #runnersofinstagram  #womensrunningcommunity  #sweatpink  #sweatpinkambassador  #fitmom  #igfitmoms  #motherrunner  #instarunners  #runnershoutout 

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Recent Posts

This is the beauty of fitness - be it yoga or another form - there’s always scope for advancement..💪 . Take this spinal twist which is one of the posture of variation round of sun salutation. It works on your core and upper back and most of you must be doing this twist post workouts...🧘 Here’s how it can be improved. ✔️ Make sure your back doesn’t arch. ✔️ Take deep breaths, straighten your spine and twist and never stop breathing. You’ll realise how wonderful it makes you feel when you add these at the end of your workouts. . . Had a great session today by a dear friend and yoga expert @spiritupwellness  and practiced various forms of yoga starting from Classical Hatha yoga, Isha Yoga, and Iyengar and Ashtanga yoga and different variations of sun salutation..🔆 . ⏩ Who says yoga is easy, it can be as difficult as any other form of workout..🧘🧘‍♂️ . . .#yogagirl  #yogisofinstagram  #yoginspiration  #yogisoul  #yogatribe  #yogajournal  #yogaobsessed  #postworkoutstretch  #postrunstretch  #stretchtherapy  #stretchthatspine  #spinestretch  #stretchitout  #fitspiration  #yogisofinstagram  #spinestretch  #gurgaonmoms  #palkakhurana  #fitmom  #runnersofinstagram 

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Run 99: Another quick 15 min x 3 threshold interval circuit at the gym tonight. Run portion was 2 min warmup, 15 mins at 10:00 min pace split into 5 intervals - 2 min steep hill, 1 min not-as-steep hill “recovery”, then 2 min cool down. Steep hill intervals started at 6.0 grade, and worked up by 1.0 each to end at 10.0, while recoveries were all at a 4.0 grade. Gripping a bit on that final 10.0 push for sure, but pushed through. Continuing to adapt my training for recovery of the bone bruise in my heel, and taking advantage of cooler air indoors as well Next run will be my century run for this calendar year, so going to have to be out in the trail. Even though prob will be shorter than I’d like, I’ll be grateful for what I can get in and enjoy every minute as I think back on the miles covered thus far#2019runs  #ultrarunning  #ultrarunner  #trailrunner  #trailrunning  #runinrabbit  #borntorunfree  #runnersofinstagram 

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#repost  @an61_don  ・・・ scorchio hill reps in 25c 🥵💦🔥 . 1 mile warm up 3 miles fast hill reps 1 mile easy jog back to the park 2nd run of the day ✅ . Feeling fricken awesome! 🥳🥳🥳 Thanks coach @fivestarfee  @fivestaractive  .#tuesdaydoublerun  #doublerun  #miles  #tuesdaymiles  #runaddict  #runhappy  #runstigram  #womensrunning  #summerrunning  #hillreps  #speedwork  #hilltraining  #sweatitout  #noexcuses  #getitdone  #runnersofinstagram  #runnershigh  #endorphins  #runningmakesmehappy  #fivestaractive 

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The only limits that exist are the ones your mind falsely creates. . . . . Sometimes we like to make ourselves believe that we are out of options. We think we're stuck in a little square without room to move or change direction. Sometimes our minds lack the flexibility to think outside of that little box of "no possibilty" and we get stuck on the idea that nothing will ever change.....I encourage you to go for a run and leave your little "can't move forward" box. Open your mind and listen to others, accept their advice (even when it sounds ridiculous and impossible), get your mind to open new neural pathways that get rid of that rigidity. When you can get yourself to that spot of flexibel thinking, that's when growth takes place, that's when the magic happens and we find amazing solutions to our problems. . . . . I never thought I would be able to run 55k and then I did it anyway... To add to it, my beautiful legs ran a painless 12 k today. Nothing is ever the ultimate limit.... growth is always an option. . . . .#trailrunning  #trail  #runnersofinstagram  #rungirlrun  #run  #running  #trailrunner  #trailrun  #trails  #happiness  #happy  #lovelife  #marathonloper  #brookscanada  #brooksrunning  #brookstrailrunning  #salomon  #marathon  #ultrarunner  #ultra  #neverstop  #runlikeagirl  #stinger  #pickybars  @brooksrunning  @salomonrunning  @pickybars  @honeystinger 

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Gemütlicher #morningrun  🏃🏼‍♀️ an einem der vielleicht wärmsten (Juli-)Tage des Jahres ☀️☀️☀️! I love to #runthesummer  ❤️ 😂#itsyourlife  #runningmood  #runner  #runninggirl  #bavaria  #runnersofinstagram  #instarunners  #runnersheal  #werunthis  #runonclouds  #onrunning  #runnerscommunity  #isarrun  #heartrunners  #laufen  #laufliebe  #laufenmachtglücklich  #marathon  #marathongirls  #sport  #sporty  #sportygirl  #fitness  #fitnessgirl  #bavariangirl  #summer 

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Are you passionate about running , hiking or fitness lifestyle? Do you enjoy attending events and meeting new people? Are you active and involved runner or fitness person on social media platforms? Do you enjoy taking selfies and pictures during your workouts ? Do you want to become one of our ambassadors ? No matter if you’re a daily runner,walker,gym enthusiast, first time 5K’er or seasoned marathoner . No matter is you best time is 4 minutes per mile or 17 per mile!! We want you to be our number one-fans, our inspiration spreaders and local motivators. Because for us everybody is an Elite Athlete . Apply now and become part of our ambassadors family for ARC !! Send us a message telling us why would you like to be one of our ambassador!! #auburnrunningcompany  #sacramentorunning  #runauburn  #folsomrunner  #runauburn  #runningmotivation  #runnersoftheworld  #runnersofinstagram  #wildrunners  #runhappy  #westernstates100  #trailrunners  #rundirty  #runlove 

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🌇Manchmal sind unsere besten Entscheidungen die, die völlig sinnlos erscheinen.🌇 . Moin ihr Hüpfer! . Jo, aus-dem-Bett-gefallen trifft es wohl ganz gut wenn „Frau von und zu Langschläfer“ aka Mele um 4:45 Uhr (!!) zum Laufen durchstartet.👈🏼😉 . Aber.. da mein Kollege aus FL und ich bereits um 7:00 Uhr Frühstücken wollen und dann > zack < weiter zu unserem ganztags-Termin ins Büro hier in Bielefeld fahren, war mal ein Early Bird dran 🐦 . Zauberhafte Atmosphäre genossen 💕(siehe Fotos | Video) .. Lauf erledigt 🏃🏻‍♀️.. frisch geduscht 🧼.. auf geht’s in den Tag 👋🏻🤩 . Habt einen schönen Wochenteiler ihr Lieben 👋🏻☺️💋 . PS. Erstaunlich, wie hell es schon vor Sonnenaufgang draußen ist! 🤣 (Notiz an mich: es ist NIE stockdunkel, wenn man 1/2 Stunde vor Sonnenaufgang vor die Tür geht! 🤦🏻‍♀️) . Zitat: Ted Mosby (How I met your mother) 🌇☀️🍃🌇☀️🍃🌇☀️🍃🌇☀️🍃🌇☀️🍃 [*Werbung*] da Account- und Markennamen genannt werden, markiert oder sichtbar sind. Dies ist ein privater Account👋🏻🤩

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Exercising is a blessing,I workout because I am grateful thay I physically 💫💫🧡🧡 . .#workout  #running  #workoutmotivation  #gymaddict  #fitmom  #fitness  #healthylifestyle  #runnersofinstagram  #rspnutrition  #teamrsp  #instarunners  #instafitness  #igfitness 

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Spent the night at my go to gym @goeosfit  spending half the time of cardio and leg strength training and man I’m exhausted but happy none the less! Always gotta be working and putting in the grind!

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I mentioned to a friend today that it is definitely not easy for me to keep my current running schedule going. I’m sure some can relate. No matter how unmotivated I can feel while getting ready or even during the first couple miles, by the end it definitely felt worth it. . . . Le mencioné a un amigo hoy que definitivamente no es fácil para mí mantener mi horario de carrera. Estoy seguro de que algunos pueden relacionarse. No importa que desmotivado puedo sentirme mientras me preparo o incluso durante las primeras dos millas, al final definitivamente valió la pena. . . .#sixthsunrc  #running  #runner  #runners  #runnersofinstagram  #instarunners  #nike  #nikerunning  #nikerunclub  #hokaoneone  #roadrunner  #roadrunners  #roadrunning  #azrun  #azrunner  #azrunners  #phx  #dtphx  #phxrunner  #phxrunning  #phxrunners  #correr  #corredor  #corredora  #corredores  #corriendo  #corre  #corre  #chicano  #chicana  #chicanx 

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My first order of business as newly appointed ‘First Order’ Officer................ CRUSH THE RESISTANCE!! 👊💥👊💥 . Thank you to my fellow First Order colleague @disneyrunner13  for these awesome photos! 😄 . . .#FirstOrder  #StarWars  #GalaxysEdge  #Batuu  #CrushTheResistance  #StormTrooper  #DarkSide  #KyloRen  #Sith  #usetheforce  #fanboy  #Disneyland  #runnersofinstagram  #runner  #runningcommunity 

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A short run after work. 🤪 🏃🏻‍♀️

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Wenn ich nur ans Laufen denke, fangen meine Augen an zu funkeln.🤩🤩🤩 . Wem es ganz genauso geht, der ruft ganz laut: "Mir." 😜 . . . . . . /Unbezahlte Werbung, da Marken erkennbar./#laufliebe   #runningcommunity   #runtoinspire  #laufenverbindet  #beatyesterday  #wearetherunners  #runnersworld   #nevernotrunning   #laufen   #runningmotivation  #kiel  #hh  #laufenmachtglücklich   #happyrunner  #furtherfasterstronger   #darumlaufenwir  #liebeslauftagebuch   #lovetorun  #instarun  #runnersofinstagram  #runnerlife  #asicsfrontrunner  #happyrunner  #runnerselfie  #runaddict  #bieganie  #hardlopen  #courir  #runrunrun 

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Little bit of Booty care 🍑 The foam roller is my FAVOURITE form of self myofascial release (SMR), I try squeeze in 2 sessions a week on recovery days and find it so beneficial for fast recovery. As a runner I constantly have tight glutes, quads and especially hammies. Here's a few tips for newbies ⬇️ a video and pics for reference 🌸 . ▪️Slowly roll until you find tender spot (trigger points) ▪️Hold pressure until you feel tenderness subside, usually 30-90sec ▪️ Perform 3-5 sets, 3-5 times a week to increase flexibility ▪️Complete before a workout during warm up, but after a workout won't hurt either ▪️Relax and don't forget to breathe through the pressure Check out my stories today for my Yoga Stretch workout for day #23  🧘‍♀️

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I’ve declared 2019 as the Year of the Personal Record, and the Crazy 8s was no exception! Despite having not been able to train as hard as I wanted to due to my inflamed Achilles, I still managed to shatter my previous 8K time by over 15 minutes! I’m still not where I need to be, pace wise, but every day, in every way, I’m getting better and better and better. * * *#themalachitelady  #marathonerintraining  #trainingplan  #worktheplan  #runnersofinstagram  #stayhydrated  #weeklyworkouts  #restdaysareimportant  #FFTFL  #CHKM2020  #imthebossofme  #hatersaremotivators  #thisgirlisonfire  #backontrack  #cuzimawesome  #crazy8s2019 

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swimming burns calories, there are other subtle ways in which it can help. 1. It can elevate your mood, and therefore reduce the emotional eating response. 2. It boosts your energy levels by increasing your metabolic rate. This can stop you from reaching for caffeinated or sugary drinks and snacks during work. 3. Swimming increases all-over muscle tone, which means you burn more calories even at rest. 4. It can also improve your sleep, which in turn will help to reduce cortisol, and consequently help to reduce food cravings during the day. It can be very rewarding to lose weight swimming. But keep in mind that exercise is only half the battle. If you would like some sound nutritional advice to compliment all your hard work. Contact us, we will be happy to help. 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️ #Pereaclinicblog  #instagood  #healthy  #life  #fitness #london  #londonner  #lifestyle #islington  #islingtonlife  #bestmassage #londonmassage  #swimming  #swimmer  #massagetherapy  #fitnessjourney #blog  #blogger  #londonist  #sleep  #summer #osteopathyworks  #Physiotherapist  #pilateslovers  #runnersofinstagram #sports  #Lymphaticdrainage 

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Grateful for that endurance snap-back. Thank you muscle memory. #runnersofinstagram  #running  #fitness  #goals  #strongbody  #strongmind  #respectyourbody  #loveyourself 

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4.0 miles • 44:15 • 11:03/mile When I woke up I wanted to stay in bed. But it’s summer so there is no doing it later. I’m glad I did. I definitely felt like a new woman after my (overdue) hair appointment. I obviously took a selfie to commemorate the occasion of me having clean hair.#latergram  #selfie  #run  #running  #runner  #runnersofinstagram  #runnerscommunity  #womensrunningcommunity  #runnergirl  #runlikeagirl  #newhair  #runnernotrunning  #strongnotskinny 

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running reminds me that even in my weakest moments... I am strong.💫 . TRACK TUESDAY: ✖️ran to track ✖️1 mile warm-up ✖️drills + exercises ✖️2000 meters X3 at even splits (with walking recovery) ✖️cool down ✖️ran home = 9 miles total . happy Tuesday night friends.💛 . . .

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Big things are happening and I can't wait to see what the next few months will hold. I feel like I'm really hitting my stride. This weekend I'll be finishing up my RRCA certification, and getting ready to share the joy of running with a new group of people in Annapolis. This summer is full of great things, and it's up to us to go out and get it. ✨✨ . .#running  #run  #runner  #fitness  #justrun  #runnersofinstagram  #instarunner  #training  #runchat  #runningmotivation  #marathontraining  #halfmarathon  #marathon  #instarunners  #workout  #instarun  #chasingboston  #whywerun  #runners  #instarunning  #runhappy  #runnercommunity  #runtoinspire  #womenrunners  #runnergirl  #werunannapolis  #werunmd 

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run and #behappy  😍#runday  #4miles  #justrun  #breathe  #keepgoing  #runhappy  #outsideisfree  #feelfreedom  #corriendoando  🗣#run  #runnersofinstagram  #runner  #runlovers  #yoga  #yogaforrunners  #run4fun  #motivate  #namaste  🗣🏃🏾‍♀️💕🗣🏃🏾‍♀️🥰

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Longest run in a long time. Loved looking up at the stars and having my girl with me. . . . . . . . .#motherrunner  #runningismytherapy  #runnersofinstagram  #runlikeagirl  #running  #instarunners  #brooks  #garminvivoactive3  #womensrunningcommunity  #teampotatoes  #potatoesfuelperformance  #halfmarathontraining  #madeformore 

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Hopefully I'm looking this happy and fresh running to the finish line at @runmelbourne  half marathon this Sunday 🤞#runmelbourne2019  #halfmarathon  #runnersofinstagram  #iloverunning  #firsthalfmarathon 

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This.... is the very first known photograph of any athlete wearing a Nike shoe. . More about that in a moment. . Last week, it was reported that a Canadian investor/entrepreneur purchased all but one pair of the epic Stadium Goods x Sotheby’s “Ultimate Sneaker Collection” lot for $850,000. . As it turns out, that one pair that eluded Miles Nadal sold for more than half that amount alone. . That shoe was none other than an original Nike Waffle Racing Flat otherwise called the “Moon Shoe” for the similarities in footprints left by this sneaker and the tracks left on the actual lunar sphere. . The shoe sold for USD 437,500 . Those of you who have attended one of my Athletic Footwear Masterclasses would recognize the shoe as a part of our discussion of Nike, and this is the very first know photograph of any athlete wearing a Nike shoe, Mark Covert at the 1972 USA Olympic Marathon trials. . Many believe this shoe was made for Steve "Pre" Prefontaine, but in fact Pre never raced the marathon distance for which this shoe was intended. . The shoe that sold is the only known deadstock (or unworn) pair in existence. . Nike originally created 12 pairs, and each pair was hand-cobbled by one of Nike’s earliest employees, Geoff Hollister. . They’re made of nylon and sewn together with fishing line, and the outsoles – shaped with waffle irons – are in two pieces because the technology simply wasn’t around then. . Love this for my own personal collection! .#run  #running  #runner  #runningman  #runningshoes  #sportsshoes  #shoeporn  #shoeaddict  #shoedesign  #shoedesigner  #conceptkicks  #igrunners  #runnersofinstagram  #justrun  #runninglifestyle  #prefontaine  #prefontaineclassic  #runningaddict  #runningworld 

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Tempo run tonight in my hood. Decent outing all thing considering. Aiming to get up early tomorrow so I can do a 10k speed run around my office business park. Hopefully I can crawl out of bed. Last big run planned this week for @runrevel  Chilliwack Marathon. Will start to taper down after that. #teamnuun  #run  #running  #runnersofinstagram  #marathon  #fit  #fitness  #fitnessmotivation  #crossfit  #yoga  #garmin  #hokaoneone  #nuunlife  #nuunlove  #ultimatedirection  #jaybird  #lululemon  #lululemonmen  #ryu  #kttape  #vicksvaporub  #underarmour  #bodyglide  #runners  #instarunners  #rollrecovery  #runitfast  #beatyesterday  #procompression 

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The landscaping in this neighborhood is at its peak in July. I am not at my peak today, but I managed a 1.5 mile hilly run at the end of a fun and busy day. Hood to Coast is exactly one month away, and I am excited! July miles; 76.5 _________________________________________#keepshowingup  #motherrunner  #summerrunstreak  #momlife  #allthemiles  #eveningmiles  #seenonmyrun  #fromwhereirun  #suburbia  #pnw  #pnwonderland  #oregoninjuly  #summerflowers  #summermiles  #igettorun  #runnergirl  #womensrunningcommunity  #runnersofinstagram  #hoodtocoasttraining 

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I keep forgetting to post about my summer races. Here’s one from last month, Hugo & I ran a 5k together to benefit service dogs and he won 1st dog. He even received an awesome swag bag. #runners  #run  #runhappy  #runnersofinstagram  #worlderunners  #runforfun  #runforlife  #runitfast  #instarun  #runninggirl  #runtoinspire  #instarunners  #runningmotivation  #runnerscommunity  #runnerslife  #dog  #dogstagram  #adoptdontshop  #dogsofinstagram  #rescue  #dogs_of_instagram  #5k 

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The theme of Summer ‘19 seems to be ‘Getting Comfortable with the Uncomfortable’. . Things that make me uncomfortable: 1️⃣ Not having any imminent plans/goals; 2️⃣ Idle conversations with strangers; 3️⃣ Large groups where I don’t know anyone; 4️⃣ Stillness; 5️⃣ Weight gain 🤪 . . It’s July 23rd, and I’ve checked off all the boxes 👍🏻 I want to give a shout out to @wildroserunners  for making at least 2️⃣ & 3️⃣ a little less uncomfortable 🤗🌸 . . .#keepingitreal  #anxiety  #getcomfortablebeinguncomfortable  #transformationtuesday  #wildroserunners  #run  #grouprun  #social  #lifestyle  #fitness  #yeg  #run  #runner  #runnersofinstagram  #thesweatlife 

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Wasabi avocado burger...mmmmmm...mmmmmm! 🤤🤤🤤🤤🤤 I am bringing this little gem back to the States with me...no, not this specific sammich, it's already passed in and out of me...I'm just saying company will have OPTIONS next time they come over and I'm making burgers. 😊🏃‍♂️ #runners  #run  #running  #runner  #instarunners  #marathon  #fitness  #instarun  #training  #irun  #farruns  #runnersofinstagram  #trailrunner  #instarunner  #runningmotivation  #foodie  #howfarheruns  #runhappy  #sport  #foodporn  #workout  #motivation  #runnerscommunity  #runnersworld  #runnerslife  #marathontraining  #happyrunner  #Hunt4Antiques  #Hunt4Books  #culpeperrunningclub 

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Some hills workout yesterday and they were super amazing. Getting to love the hills now 🙌🏻 . Now looking for a way to setup properly my watch so I can have data of my pace right at the hill repeats 💞 I felt strong and I was able to do my 10 repetitions this time yay! Getting in there 💪🏻💪🏻 thank you to the fellow runners of WGR group that showed up to do the workout. It is always better with great company! . Couple more weeks for Berlin and I’m nervous and excited at the same time. Trusting the process but listening my body as well. These days are a forced resting from running to give a break to these legs, but I will be working some cardio and strength training to get my muscles ready for the big day. . Stretching, stretching and more stretching along with foam rolling my body will be part of my routine for these days! . . I’m a DREAMER 🙏🏻🇨🇴 . . .#running  #runner  #fitmom  #fitness  #runnersofinstagram  #instarunners  #runningmotivation  #womensrunningcommunity  #runnerscommunity  #runningaddict  #runallthemiles  #garmin  #garminfitness  #onedayboston  #justkeepdreaming  #igrunners  #flrunners  #florida  #runorlando  #runitfast  #runfaster  #berlinlegend  #marathontraining  #hillsworkout  #roadtoberlin  #wintergardenrunners  #mrtt  #TeamBFD  #BeFitDavis 

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Over the last few days, a few of you got me thinking about comfort zones. Over the last couple years, I’ve incorporated speed work into my running. Over the last couple months, with the help of my #garmincoach  there’s been a variety of speed workouts to get me out of my rut of 400s and 800s. Tonight’s speed workout was strides and it challenged me. Lately though, I think I’ve gotten a little complacent with my strength work. I do the work, but it’s been a while since any of the extra plates made their way onto the bars. I started thinking about when I last increased weight and I couldn’t remember 🙈. Time to step it up Steph! So I added some burpees in (on purpose) and put some more weight on. Thanks for the little push @jaci.wilson.runs  @runfoxxirun  @accountantscanrun  and @thelongweighdownwithjess  Sometimes, we all need a little reminder!! #strongerthanyesterday  #strongwomen  #runfarther  #runfaster  #womenrunning  #runnerscommunity  #runnersofinstagram  #irunthisbody  #canadianrunning  #lovefaithrun 

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  • 31 minutes ago

Well, no run or workout for me tonight. My back and hip were not having any of it tonight. My PT had me do some new and more challenging exercises in my session yesterday to see how I would do and I guess I have my answer. Currently laying on a brick of ice. I’m sure I’ll feel fine tomorrow after some rest, but man I am freaking annoyed right now. 😤😡 ugh. #run  #runner  #runnergirl  #runnerforlife  #runnersofinstagram  #runnerscommunity  #runnersworld  #runhappy  #runnerforlife  #backsurgerysurvivor  #sandiegorunning  #nevergiveup 💪 #strongnotskinny  #frustrated 

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  • 31 minutes ago

Ran around town quite literally 😉 . A different route that I didn't totally hate ! 🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂 #run  #runner  #runnersofinstagram  #fastedrun  #funrun  #tuesdayrun  #distancerunner  #dedication  #determination  #allme  #metime  #instafit  #fitfam  #weightloss  #99lbsdown  #almostthere  #selfcare  #goals  #weight  #garminforerunner  #garmin  #igotoffmyass 

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  • 32 minutes ago

Auch in diesem Jahr geht der Weyher Ortsschild-Lauf wieder mit regionaler Unterstützung an den Start! 😍 Wir wissen das sehr zu schätzen und bedanken uns von Herzen ♥️ bei euch! Dank euch darf am 17.08.2019 wieder ge“wosl“t werden 😃👏🏼👏🏼 Aldi Nord Kreissparkasse Syke Autohaus Mühlenhort GmbH Weyhe Companero ambulant GmbH BB-Verpackungen oHG Ernst Koch Bauen und Heimwerken Gudde Bauunternehmen Allianz Vertretung Klatte & Klatte www.lustvolllaufenlernen.de Raumausstattung Nils Tiesing Weyher Gewerbering e.V. Glade jun. GmbH Kattau+Partner GbR Optic Grammel AOK Niedersachsen www.bruene-meyer.de Schön das ihr dabei seid 🥰 #wosl  #weyherortsschildlauf  #laufenmachtglücklich  #laufen  #run  #running  #instarunners  #runner  #sport  #buddies  #weyhe  #gemeindeweyhe  #staffellauf  #volkslauf  #willkommenimnorden  #bremen  #stuhr  #brinkum  #syke  #verden  #thedinghausen  #riede  #lauftreff  #teamspirit  #sportler  #fitness  #laufenverbindet  #runnersofinstagram  #runnerscommunity  #runforlife 

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  • 32 minutes ago

Nice and easy Tuesday miles. 🙌🏻 Temperatures were hot and humid today, and it reached 100 degrees here in L.A. 🥵 That meant it was a very sweaty running session for me this evening after work. How did everyone else do on their training runs today? 🙋🏻‍♀️ . . . .#marathoner  #marathongirl  #26point2  #marathontraining  #runchat  #runnergirl  #instarunners  #runnersofinstagram  #runnersofinsta  #igrunners  #runningcommunity  #womensrunningcommunity  #runstrong  #runhappy  #easymiles  #runningmotivation  #runninggoals  #runspiration  #womenrunners  #runnerslife  #runrunrun  #running  #summerrunning 

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Tonight's speed workout was all over the place 😅 ---------- 6 x 400 at 5k pace-ish. . . I haven't been getting enough sleep lately and my energy levels are suffering. I took a 30 min nap, laid around some more in bed, then finally got my butt up bc the sun was about to set and then speed work would have never happened tonight. . . This training cycle hasn't been my best effort and I know it. However, I do think I'm still just as fast as M2B (for shorter distances though haha), so we'll see how Sunday goes. . . Next up after @thesfmarathon  I have a string of shorter races. Seawheeze in August, @giantrace  in Sept, and also the JP Morgan Corporate Challenge in Sept. . . I'm thinking of reeling in the running and going back to my more 50/50 cross training and running routine to build back those muscles that don't get as much use in running. . . The Chase Center looks ready to go and I'm excited to get a sneak peak during the JPMCC Post Race event this year! . . . .#lerunssf  #werunsf  #ilovesf  #ilovethiscity  #brooks  @werunsf.co  @brooksrunning  @brookswomen  @nike  @nikerunning  @nikewomen  @strava  @stravarun  #strava  #stravarun  #halhigdonmarathontraining  #runnersofinstagram  #inspiringwomenrunners  #tsfm2019  #biofreezesfm  #thisisrun365  #runthebay  #ownbsfm2019  #runstrong  #startingnine  #giantrace  #jpmcc2019  #jpmorgancorporatechallenge  #seawheeze2019 

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  • 37 minutes ago

Can you see the weather coming?? It was a quick run home to get the washing in ... but only once I’d recovered from the climb up Mt Victoria. But I made it. And it didn’t even rain 😆#fourseasonsinoneday  #weatherwithyou  . . .#inknburn  #inknburnambassador  #marathonrunner  #ultrarunner  #runner  #running  #trailrun  #lovetorun  #runhappy  #runningaddict  #gorun  #runitfast  #runitslow  #justrun  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #instarunners  #runnersofinstagram 

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  • 40 minutes ago

Rumput tetangga memang lebih hijau 🍃🍃🍃 Tapi tak sekuat rumput milik sendiri 😁😎 .#running  #run  #fitness  #runner  #training  #gym  #workout  #fit  #motivation  #sport  #runners  #instarunners  #trailrunning  #marathon  #runningmotivation  #marilari  #fitnessmotivation  #cardio  #instarun  #runnersofinstagram  #health  #healthy  #nike  #runhappy  #love  #triathlon  #lifestyle  #instarunner  #crossfit 

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  • 41 minutes ago

Beautiful run this morning from Bright Angel Lodge to the Abyss along the rim at the Grand Canyon! Hubby and the boys started out with me and they went a couple of miles while I ran almost 5. It was a great way to see more of the Canyon on foot! Such a beautiful run!

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  • 43 minutes ago

Good Morning Perth 🌅. . Treated myself to a little sleep in this morning (4:45am) and made my way into the city for a run around the bridges before work. . This morning was one of those rare days where the weather was great, the legs were great and running felt effortless 🤩. . But I won’t get too excited, as the next 4 days hold some killer sessions💀. . . Hope your midweek runs were just as magic💖. .#perthinstarunners  #sub3marathon  #runningwa  #sydneymarathon2019  #perth  #runeasy  #runnersofinstagram  #fitperthlife  #marathontraining  #halfmarathontraining 

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  • 43 minutes ago

Slowly implementing my new steps to reduce stress: 1) Go outside for at least 20 min/day 2) get some exercise, whatever that may be 3) leave work at work 4) write down at least 3 things I am grateful for everyday. One day at a time * * *#running  #runnerslife  #workinprogress  #letsdothis  #run  #weightloss  #sweaty  #workout  #nikerunclub  #foamroller  #instarunners  #instarunner  #nikeplus  #runnersofinstagram  #training  #strongwomen  #feelingstrong  #runhappy  #halfmarathoner  #womenwhorun  #womensrunningcommunity  #runlikeagirl  #halfcrazy  #beproud  #beproudofyourself  #growth  #transformation  #nikeplusapplewatch  #walk  #stressrelief 

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  • 44 minutes ago

𝙏𝙍𝘼𝘾𝙆 𝙏𝙐𝙀𝙎𝘿𝘼𝙔! Kicked it up a notch this week! 🏃🏼‍♀️ 💨 Instead of using the paces for my goal marathon time I used the goal 5K-Half marathon pace times (Bumped the pace ~1 min/mile faster)! Did a Pyramid workout today: 400m 800m 1200m 1200m 800m 400m Each distance had its own goal pace! 🏆 The weather was gorgeous compared to how it’s been basically all summer ☀️ But there were AT LEAST 30 geese on the field and the track and they got a little aggressive when I got too close 🤣 Never mess with a goose! 🙅🏼‍♀️ Also got to try out my new watch and headphones! I’m suuuuuuper fancy now! 😂 •~•~•~•~•~•~•~•~•~•~•~•#teachersofinstagram  #runnersofinstagram  #tracktuesday  #speedwork  #surprisingweather  #engagedlife  #SLUalumni  #STLrunner  #MOlife  #fitnessmotivation  #bethelight  #happylife  #lovinlife  #bethechange  #fitbride  #alwaysbekind  #givetoget  #sustainability  #positivevibes  #mentalstrength  #smile  #selflove  #behappy  #wakeupworld  #riseandshine  #keepgrinding  #dogmom  #mindset 

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  • 44 minutes ago

|| 0 to 100% || . . Today’s track Tuesday marks the 8th track workout for my @chimarathon  training cycle. This is by far the most I’ve been out on the track for any marathon training cycle and it feels really good. Besides more track workouts the biggest difference in this training cycle is the amount of gratitude I have when I’m out there. This time last year I was about to have a baby, not feeling like myself, and desperate to get back to a running routine. . . A simple change in perspective— sometimes that’s all we need. It gives us the opportunity to see how far we’ve come. It also gives us that chance to compare our current situation to a time when we couldn’t do what we wanted to do. When the perspective changes, the game changes. Chicago is getting 100% of my training effort, but more importantly 100% of my gratitude. Are you giving 100% of your effort? How about 100% of your gratitude as well?✌🏼 . . . Today’s workout: 6x1000, with 1:45 min active recovery Goal: 7:20 min/mile Actual: 7:17, 7:15, 7:22, 7:17, 7:20, 7:30 . . . . . .#inspiringwomenrunners  #runningmotivation  #momsofinstagram  #runners  #running  #run  #runningmotivation  #runner  #runningterritory  #runrunrun  #runitfast  #runforlife  #runchat  #runtastic  #runhappy  #runnersofinstagram  #runnerscommunity  #runnersworld  #marathontraining  #marathontraining  #fitnessmotivation  #fitgirl  #newmom  #newmomlife  #fitmom  #runnerslife  #chicagomarathon  #runnershigh  #runnergirl  #instarun 

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  • 45 minutes ago

Running in 95 degree temps is hard! But we did it! Closing out the @negative_split  U- district summer 5k series tonight with these girls, yummy ice cream, and tasty pizza from @themascotpizza ! Hot summer runs are no joke. Goodnight, friends! • • •#run  #runner  #running  #instarunner  #runnersofinstagram  #negativesplit  #5k  #nightrunning  #summerruns  #heatwave  #spokanerunningcommunity  #runspokane  #runhappy  #runswithfriends  #runthepnw  #runnershigh  #runnergirl  #runninglife  #happyrunner  #runstrong  #training  #fitness  #cardio 

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  • 45 minutes ago

Lately I’ve been running at least 3 times a week and I’ve honestly loved it. It’s “me” time and I get to be alone with my thoughts. __ But it was a shock to my body the first few weeks 😅 as I’ve never been one to work out consistently. I suffered from weird cramps and shin splints and fatigue. But now I’ve found my groove and know what helps me... so I wanted to share. __ 1. This one’s a given, but drink water. Like more than you think. Hydrate every day... even on days you don’t plan on running. 2. Get good running shoes. This one I’m still working on lol. My New Balances are great, but they don’t have the best support. Taking running shoe recommendations below 👇🏻 3. Wear your fitness oil. Scents are powerful and they are easily connected to emotion. I save this oil just for runs, so I know every time I use it I’m ready to go and it motivates me! 4. Use @nuunhydration  sport in your water before running. It’s packed with the electrolytes you need and also has clean ingredients (especially compared to most of the other sports drinks on the market). Theres also one with caffeine in it too, but I haven’t tried that one yet! 5. Use a running app to track your progress. For me, seeing improvement motivates me more than anything! I love having a place to track my miles, mile times, and more (like the weather and place I ran). I use the Nike Run Club app and definitely recommend it! __ What are some of your fav tips for getting outside and active?! . . .#running  #runnersofinstagram  #nikerunclubapp  #nikerunclub  #nuunhydration  #nuunlife  #newbalance  #yleo  #myoilyday  #myoilylife  #essentialoilsforthewin  #oolafitness  #socalblogger  #livewell  #wellnessblogger  #lifestyleblogger  #eatwellbewell  #nontoxicblogger  #nontoxicproducts  #californiablogger 

  • 18
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  • 45 minutes ago

I am damned tired of @strava  changing my Garmin time to factor in all the times I paused it every time I mark a run as a race. A recruiter for them reached out to me on LinkedIn last week and maybe I'll take the damn job just so I can have front row access to their bug report system. 5 miles because I finally found myself missing the out and back I did so many times during half training. I left the dog behind because I didn't feel like managing him, especially given that I've isolated his interest in running to 4 miles or less. It felt great to get out there, even with the headwind on the way out.#xxfitness  #redditxxfitness  #momrunner  #runsocial  #momswhorun  #womenwhorun  #womensrunningcommunity  #strava  #goddamnyou  #girlswhorun  #runnersofig  #runnersofinstagram  #running 

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  • 46 minutes ago

We are planning a “BIG” Adventure to Waco TX to run the #silodistrictmarathon  races in April 2020, choice either the 5k, half or marathon! Details coming soon! #fixerupper  @chipgaines  @joannagaines  @magnolia  #runningmotivation  #runnersofinstagram 

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  • 46 minutes ago

Sometimes all it takes is left foot right foot. That first step will take you where ever you want to go Remember we all had to start from somewhere Start today. be committed today#runnlifeapparel  #runnlife  #runnlifesquad  #motivaltionalquotes  #inspirationalquotes  #workout  #workoutwear  #fitnessclothing  #crossfit #spartanrace #runningmotivation  #trackandfield  #runningfamily  #runninggoals  #runnersofinstagram 

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  • 48 minutes ago

The Man. The Myth. The Mullet. 💁🏼‍♂️💇🏼‍♂️🙋🏼‍♂️ #annualpreraceshithaircut  @edgoddard3k  @samiphillips_ 

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  • 48 minutes ago

There is always a reason to smile. Today I took my run to the trails for the first time ever. It was different, it was hard, but it was fun.

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  • 48 minutes ago

Excellent pace run tonight. Totally ready for the local Hollister Superhero 5k run this Sat. Everyone have a great evening and hang loose 🤙 ⠀⠀ 3.06 Miles @  8:24” pace - 4.9k @  5:13 ⠀⠀ #runhappy  #fitnessmotivation  #health  #running  #runner  #motivation  #runningmotivation  #instarun  #run  #workout  #runnersofinstagram  #runningman  #runforlife  #runforfun  #nikeplusrunner  #epicreact  #runlocal  #thefunrunclub  #runninghollister  #runningsanbenito  #runlocal831  #runlocal  #runlocal408  #runitfast  #runalways 

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  • 49 minutes ago

"Smiling and Running both are free therapy" Ran a 10km today in rains. It was a total bliss to run today in the rains.#FastandupIndia  #Fastandupathlete  #Fastandupfitsquad  #Fitrunnermom  #Runnersofinstagram #Runningcommunity  #Runnersofmumbai #Runnerslife #Ultrarunner  #RunnersworldIndia  #Running #Runinrains #Runtoinspire #Strongnotskinny 

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  • 49 minutes ago

I really do like this year's shirt design! @towaterfront42k  always seems to have fun designs and very wearable shirts. 👏👏👏

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  • 53 minutes ago

Exercise of the Day: Sled Pull Rows A great exercise to activate those Lats and get that heart rate up! Tune in tomorrow for the next exercise

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  • 2 hours ago

In my heart, a podium finish is icing on the cake. After all, I am technically just a newbie in this field! The main goal is to always be better than yesterday, for me that's a real win. Last Sunday, one of my victories was clocking in a new 5KM PR at 31:22. 5KM Sub30, I will get you really soon 😎 (P. S. I've developed this habit of smiling even when racing, I love it!) 📷 Run Snap@flyingdonv #FlyingDonVCoaching  #ChampionsBleed  #KnowYourNumbers  #TrainSmart 

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