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setting those boundaries and making time for self care is a summer 2019 vibe ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @blindsaay  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#feminist  #bodypositivity  #reading  #bookclub  #feminism  #support  #reading  #booklover  #girl  #women  #yesallwomen  #ibelieveyou  #metoo  #selflove  #selfcare  #selfworth  #empowergirls  #booknerd  #intersectionalfeminism  #intersectional  #read  #instabooks  #torontowomen  #toronto  #illustration 

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Raise your hand if you have had Houdini-level skills in the past at making feelings-poof- disappear (by avoiding or numbing)🙋🏻‍♀️ . Emotions are messy. And if you’ve spent a good chunk of time numbing yourself out from them, they can start to feel intolerable. . But when it comes down to it, the only way to freedom is to feel. Because when we run from feeling, we end up living life on the periphery-watching life without being IN it in it. . Emotions will peak and fall. That’s their way. In fact, running from them can actually PROLONG them (I know-v unfair right?)🤔 . So invite your ups AND downs on in. Get a little more comfortable being uncomfortable-gotta feel it to heal it! (call me cheesy-I dare ya🧀) . 📷: @haleydrewthis 

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Healing is a process. Cry when a memory comes to your mind, but don’t live in the pain and suffering. . Full healing is working through the traumatic experience, accepting what happened, allowing it the time it takes to leave your body, using everything learned to grow wiser and stronger, then living fully alive in each present moment. . The past scenarios are no longer holding you a prisoner. You are set free from the charge of the pain, even though the memory may be with you. Please remember to be kind and patient with yourselves. Healing is a process. 🦋 . .#getinspired  #healyourbody  #healyourself  #befree  #bebrave  #beyou  #beyourself  #loveyourself  #livefullyalive  #liveonpurpose  #mindset  #mindfulness  #meditation  #selflove  #selfcare  #lovewarrior  #wecandohardthings  #peacefulmindpeacefullife  #outerpeacethroughinnerpeace  #wisdom  #spiritjunkie  #wordstoliveby  #michellemaros  #breathe 

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I love Instagram, I’ve found so many amazing people here. 〰️ There’s so much support, and fun - and lots of people I’d happily share a coffee and cake with in real life! 〰️ As my page has grown I’ve had lots of messages asking for tips and advice from other people asking how to make the most of their Insta accounts. So I wrote a blog post all about my top tips. 〰️ I’m really not an expert but with some TLC my account has grown from 1,820 followers to over 170k in the last 18 months! 〰️ I don’t have any magic answers or quick fixes but I do have a few things I’ve done that have helped build such an awesome community in these little squares. 〰️ And, spoiler alert - it’s nothing to do with algorithms or hashtags, it’s about doing things you love, not being in it for the wrong reasons and putting in a bit of work! 〰️ Blog is linked in my bio if you want to have a read!

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Tag someone to give them a little reminder 😉💛✨

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I mean, how COOL is this???? . . We're the premier subscription box for introverted women. Follow us @introvertsretreatbox  for the funny stuff and @introverts_retreat  for the pretty stuff..........................................................#introvertsofinstagram  #introvertsofinstagram  #solitude  #introverts  #introvertsinbusiness  #introvertsparadise  #subscriptionboxes  #subscriptionboxlove  #subscriptionbox  #subscribe  #subscription  #istj  #isfj  #istp  #isfp  #womanowned  #beproudofwhoyouare  #intp  #introvertproblems  #womanownedbusiness  #infj  #leavemealone  #dontapologize  #shy  #quiet  #intj  #infp  #loveyourself  #selfcare 

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TAG THEM FUCKING ALL

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🌊Wir alle sind auf unserer eigenen, ganz individuellen Reise namens Leben. Jeder Mensch, der uns begegnet, hat, wie wir, seine eigene Geschichte, seine eigenen Höhen und Tiefen, die ihn zu dem geformt haben, der er heute ist. Und wir alle haben ungeheilte, emotionale Wunden in uns, die man von außen nicht sieht. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das führt manchmal dazu, dass wir ganz unabsichtlich verurteilende Gedanken denken oder aussprechen. Sie kommen uns automatisch in den Sinn, ohne, dass wir groß darüber nachdenken oder uns aktiv dafür entscheiden. Wir bilden Vorurteile, denn wir nehmen den Menschen mit unserer ganz individuellen Wahrnehmung wahr, die auf unseren persönlichen Erfahrungen beruht. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doch wenn wir andere Menschen verurteilen, absichtlich oder nicht, ist das immer ein Zeichen von einer noch nicht geheilten emotionalen Wunde, die wir selbst in uns tragen. Verletzte Menschen verletzen Menschen. Und andersherum natürlich genauso. Umso wichtiger ist es daher, dass wir in der Position, in der wir verurteilt werden, die Dinge nicht persönlich nehmen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wenn wir in der Position sind zu verurteilen, dann können wir das als eine wunderbare Gelegenheit nutzen, um der Sache auf den Grund zu gehen und um unsere nicht geheilte Wunde zu finden. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir alle kämpfen mit ähnlichen Ängsten, emotionalen Wunden und Glaubenssätzen. Jeder auf eine andere Art. Umso wichtiger ist es, sich genau das immer wieder ins Gedächtnis zu rufen und den Menschen, ob wir sie nun kennen oder nicht, ob sie uns Unrecht tun, oder nicht, mit Mitgefühl und Liebe zu begegnen und versuchen, uns selbst in ihnen zu sehen. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#achtsamkeitsübung  #mindfulliving  #mindfulness  #compassion  #achtsamkeit  #meditation  #couple  #nusalembongan  #bali  #achtsamkeitimalltag  #selflove  #selfcare  #selbstliebe  #mindset  #blogger_de  #achtsamleben  #beziehung 

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Recent Posts

Have fidgets, will fidget. Anti-violence meetings have the best toys. #selfcare  #organizationalselfcare  #antiviolence  #injuryfree  #publichealth  #endsexualviolence 

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Every Tuesday and Thursday @  6AM! yoga-ish. Its summer, it's hot, get on the mat and stretch it out....#yoga  #hotyoga  #laplace  #wellness  #selfcare 

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Aries ♈️ last quarter moon 🌓 it’s all about dropping in... . Aries - the hard and fiery cardinal sign.. has moved into the last quarter moon where we may feel introspective (I feel it intensified by Cancer season) and deeply feeling the need to drop anything that feels not right for us right now. . Aries is such a “let’s go” & “meeee” sign, so use it to help you to move forward that little bit more in any of your projects and adjust as necessary. Or if you’re not feeling it (like me) you might feel like saying fuck it and treating yourself to some self care. Being in the present (see my last post) and removing yourself from the go go go energy and information overwhelm that engulfs us everyday. . Now is typically not a great time launch anything... wait until next week babes... plenty of new energy coming atcha soon and I’ll be sharing lots more on getting out there. But for the time being, let’s honour the natural energetic cycles, honour your feminine & be selfish enough to look after yourself (remember you can’t pour from an empty cup). . So let’s collectively take a deep sigh and sink into ourselves. We’re moving into the shadows.. and it’s feeling yummy. . Love K x . Ps. Have you joined Luna Alchemy - A Sistermind yet? It’s a free monthly subscription and a close community of like minded mystical womxn jamming about biz, the feminine and of course the Moon. Link is in bio.. . . . . .#moonmagic  #moonwitch  #moonmagick  #moonchild  #aries ♈ #mooncycles  #businesscoach  #businesswitch  #womxn  #consciousboss  #selfrespect  #selfcare  #lunaalchemy  #divinefeminine  #sacredfeminine  #feminineenergy  #consciousbusiness  #soulpreneur  #empoweringwomen 

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Let Us Work Our Magic The hustle and bustle of the modern world often cause us to stress and worry. Essential oils offer you a chance to catch up with yourself and relax. Click the link in our bio to learn more.#Diffusers  #EssentialOils  #Aromatherapy  #Relaxation  #Wellbeing  #Wellness  #NaturalHealing  #NaturalSolutions  #Relax  #Hollistic  #EssentialOil  #SelfCare 

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Openings this week come see me!!!! 6145385800📞 #behindthechair  #kennethshairsalon  #lindseyatpowell  #selfcare 

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Some of my faves from Tate modern 💎 . . . .#culture  #art  #communicationdesign  #tatemodern  #london  #gallery  #instagood  #gratitudeisamust  #selfcare  #arts  #artsy  #instagood  #instadaily 

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Ha! I beat the bugs and the birds to these ones! They may be small, but they are just as mighty! And I am so grateful to have them 🙏 I'll be putting these in my morning smoothie along with motherwort, lemon balm, ground ivy, and yarrow. I've got a lot of deep self work to do today, and this smoothie is just the whole body fortification I need.#strawberries  #selfworth  #motherhealing  #calming  #bigmoves  #hearingdeeply  #breakfastofchampions  #herbalmedicine  #morningsmoothie  #organicallygrown  #herbalgarden  #flowerbed  #lionheart  #motherwort  #lemonbalm  #groundivy  #deepwork  #selfwork  #selflove  #selfcare  #dothedeepwork  #reachingdeep  #yarrow 

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The next Bathbomb I used was this skull from @southern_bomb  witch was an American Cream dupe, this Bathbomb was filled with beautiful colors and GLITTAAAAA, I absolutely love love love Ashley’s bombs they are always SHOW STOPPERS, and this was no different👌 • •#bathbombsarelife  #bathbombsfordays  #bathbombofthenight  #bathbomblover  #lush  #lushie  #lushbathbomb  #lushbubblebar  #lushbathart  #lushcutting  #lushcocktail  #lushcosmetics  #lushcommunity  #lushdemo  #chopchop  #lushkitchen  #crushmylush  #wethebathers  #selflove  #everyonefeelslikealushonamonday  #maskingmonday  #lushnight  #glitterqueen  #selfcare  #asmr  #takeabath  #bestmedicine  #mommytimeout 

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This mid week I am studying the essence of Thai Reflexology at this stunning in Homestead. I will be back in the office on Thursday. I will be offering 20 free Thai Reflexology sessions upon return. 🙏🏼#thaireflexology  ⬇️BOOK NOW⬇️ elevatedmassage.booksy.com#kneadamassage  #massage  #bodywork  #reiki  #reikimaster  #energyhealer  #energyhealing  #happiness  #wellbeing  #thaimassage  #aromatherapy  #athlete  #crossfit  #reflexology  #weightlifting  #liftingspirits  #mobility  #selfcare  #ftm  #foamrolling  #lgbt  #backpain  #shoulderpain  #theragun  #sportsmassage  #myofascial  #cupping  #palmbeach  #wodmassage 

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Eğer dövme yaptıracak olsam mutlaka bunlardan yaptırırdım yyaaa ✨❤️ Yorum yapar mısınız birkaç tane? 🌈 Daha fazlası için takip edin ✨ 🎀#selfcare  #selfcareturkey  #selfcaretr  #selfcareturkiye  #selfcaretürkiye  #selfcareturkiye 🌿 #dövme  #dövmemodelleri  #kadındövme  #kadındövmemodelleri  #dovme  #dovmemodelleri  #kadindovme  #kadındövmeleri 

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Final day #faithsbirthdaygiveaway  and a belated Happy Birthday Faith ✨ Thank you and your wonderful sponsors for making this fun little challenge happen! The final question, How has yoga helped you find time for self care? . More than anything my yoga practice has taught me how important it is to make time for myself. You can't pour from any empty cup! Taking the time to fill my soul makes me to be a happier person to be around 😉 If you listen, Yoga can be your teacher. . . Host and birthday girl:@faithfoxmama  . Sponsors:@AumnieCreateBalance @MadHippieSkinProducts @Soultrees  @UrbanizedBeauty  @Pricklypearmalas  @NoelleKovary  @romanticmosaics4yourrebelsoul  @faithfoxdesigns  . • • •#yogajourney  #journaling  #homepractice #yogaismytherapy  #yogaandjournaling  #liforme  #yogaforthesoul  #practiceloveandalliscoming  #practiceandalliscoming  #practicenotperfection  #lifelessons  #writtenbyme  #realthoughts  #lettheemotionsflow  #restpose  #easypose  #selfcare  #selflove  #maketimeforyou 

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Lorilea has added this to her daily regime and is falling in love. . . This nourishing toner is perfect for sensitive and/or dry skin. It has bamboo extract which helps restore and protect your skins moisture barrier. . . If that wasn’t amazing enough, if has fifteen (15)kinds of natural oils like sunflower seed oil and olive oil that smooth, hydrate, and offer anti-aging benefits! Take that Father Time! . . Lorilea is in her third week of testing this out in her regime, but knowing that like the other products from the The Plant Base it would be nothing short of addictive! #beautybloggerlife  #cleanbeautyblogger  #naturalbeautylife  #blushandbrew  #blogsociety  #makeitblissful  #liveauthentic  #skincare  #healthyskin  #glowingskin  #ecobeauty  #crueltryfreebeauty  #nontoxicbeauty  #nontoxicmakeup  #organicbeauty  #organicmakeup  #investinyourself  #crueltyfree  #crueltyfreebeauty  #crueltyfreelife  #holistic  #beauties  #crueltyfreecosmetics  #crueltyfreeproducts  #crueltyfreeliving  #recharge  #selfcare  #holisticliving  #nontoxicbeauty 

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I’m going to go out on a lib and say all self employed people talk to themselves. There are so many balls in the air everyday that someone has to keep you in check 😁 . . .#selfcare  #selfemployedlife  #realestate  #realtorlife  #positiveselftalk  #business  #getitdone 

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I am thankful for my struggle, because without it I wouldn't have stumbled across my strength. It's a slow process, and quitting won't speed it up. Probably my most dislike thing to do in the gym .... But what if the activity you avoid the most may just contain the biggest opportunity?! 💪🏻 The only time you should ever look back... Is on back day 🤭🤪 Sumo squats 4x8x65kg #strenghttraining  #buildingstrength  #buildingmuscle  #noexcuses  #buildingyourself  #babysteps  #keeppushingforward  #girlsthatlift  #strongwomen  #gym  #therapy  #love  #life  #selfcare  #rocking  #oddsocks  #dontcare  #haha 

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What are you seeking to be different in your life? The big question is what are you doing to work towards that change? 💙💚 #selfcare  #change  #mentalhealth  #mindful  #hope 

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Do you have stress in your life? Take this simple life stress inventory quiz to reflect on your past 12 months: https://www.stress.org/holmes-rahe-stress-inventory See the previous post for some positive self-care ideas! #yorkcountypa  #communitysupport  #wellness  #pennsylvania  #selfcare  #positivity  #stress  #breakup  #nostress  #bestcare  #lessstress  #metime 

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I just want to hop on here and inform you all about a side effect of celery juice. I eventually had to stop drinking it after experiencing all kinds of low blood pressure symptoms like dizziness, fatigue, and nausea for a few days in a row. I later found out this juice is not a good option for anyone that already has low blood pressure because its primary “benefit” is to lower your blood pressure level, which isn’t always a benefit. - Despite all the hype, I have to say that celery juice was such a troublemaker in my body and I’m so glad I finally stopped drinking it. The takeaway here is, I need to trust my instincts when it comes to mu health because my body would give me a more accurate answer than any doctor could.

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*im moving into my brothers old room so excuse my mess😪* New outfit😊 size L top and 0x shorts😛 not a massive fan of the fit of the bottoms ( I wanted them ultra baggy) so I may reorder a 2x.. for now they’re ultra cute🥰 #weightloss  #weightlossjourney  #weightlosscommunity  #diet  #metabolicconfusion  #highcarbs  #lowcarbs  #food  #nobodyshame  #beyourownkindofbeautiful  #losehatenotweight  #selflove  #bodypositivity  #bodypositive  #effyourbeautystandards  #allbodiesaregoodbodies  #confidence  #bellylove  #bodyconfidence  #selfcare  #beautybeyondsize  #bodyacceptance  #lowcal  #caloriecounting  #trackyourprogress 

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getting in the daily nutrients i need. I’m so glad to be back on track and eating what is right for my body! 🙌🏻#weightlossjourney #weightloss #healthy #health #diet #exercise #workout #gym #bodypositive #plussize #selflove #selfcare #food #healthyfood 

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Take time to do one thing for yourself today... i.e. go shopping at LT ✨ . . .#lizardthicketboutique  #lizardthicket  #LTstyle  #selfcare  #norcrossga  #norcross  #shopgwinnett 

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Before everyone set expectations of who they needed you to be and what they needed you to do? That’s why it’s important to separate your own ideas of yourself from the ideas other may have, to ignore judgment from others. #psychotherapy  #psychotherapist  #counseling  #socialworker  #individuality  #genuine  #truth  #selfesteem  #followyou  #selfcare  #understandyourself 

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Starting my morning with yoga is a practice I want to keep up with. Morning should allow for waking up slowly, Self Care time & coffee. Always coffee. 🧘🏻‍♀️ Yoga adds a workout for more than my muscles. It stimulates my brain, stretches my muscles & reminds me to focus on my breath. 🧘🏻‍♂️ Why do you love yoga? . .#youaremagic  #yoga  #selfcare  #pcoswellness  #pcos  #stretch  #wellnesswitch  #balance  #fitness  #fitwitch  #healandevolve  #takecareofyourself  #goodvibes  #highvibes  #startnow  #focusonyou 

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Rise up from your harsh situations. Bloom beautifully when the rest of the world expects you to wither up. Succeed when it seems like failure is imminent. Be like this rose. When I had trimmed off another beautiful rose to take to my grandma, the bud for this one was all brown tinged and shriveled. I figured this one had failed to thrive and wouldn't produce anything of beauty. I expected it to either never open, or to be quite flawed if it did. Just two days later, this beauty was open for me to enjoy. It was a reminder to me that things don't always turn out as you expect. Despite what things may seem like now, greatness can and will still happen. I just need to have a little more positivity and faith. (Ok, maybe a lot more 🤷) #rose  #nature  #naturesbeauty  #bloom  #dontgiveup  #selfcare  #believeinyourself  #mentalhealth  #stressedbutblessed 

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Pascha’s Positive Affirmations: Deep breaths please....”All of my problems have solutions.” Have a wonderful day! 💖 . . .#lilsuzydesigns  #poshplans  #affirmation  #pascha  #positivity  #selfcare  #mentalhealth  #microhpbabes  #microhp 

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We talk a lot about self-love, but self-trust is just as important. If trusting your own instincts doesn’t come naturally, then it’s something you need to build. Start by making and keeping small promises to yourself. This will help train your mind not to doubt itself in decision making. You are everything you need to take care of yourself. Trust that 🧡 #selftrust  #selfcare  #personalgrowth  #dailyshine  @shinetext 

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Unpacking my wedding back from this weekend and feeling refreshed from some good family time at the beach! Where do you like go to clear your mind? . . .#raleighhairstylist  #selfcare  #raleighnc  #loveyourself  #rootssalon  #garnerhairstylist  #garnernc  #raleighnc 

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Сохрани,чтобы не потерять.#аватарки  #помощь  #help  #selfcare 

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I, @fitwith_erinmoo  commit to 💯 days @100_days_to_a_fit_life  because I want to unlock the best version of myself possible. ⁣ ⁣ I commit to 💯 because I want to make myself a priority. Through this program, I will solidify my #morningroutine  and make sure that my day starts off with “me time.” ⁣ ⁣ I commit to 💯 because it will ensure I use my time wisely. I am most productive in the morning right after my workouts, so this will help me focus on my business and becoming the #coach  that you all know you want 🙃. ⁣ ⁣ I commit to 💯 because I am pledging to telling my body for 💯 days that I care about and want to take care of it. ⁣ ⁣ These 💯 days will no doubt #challenge  me, but I am excited to tackle this head first, 20-30 minutes at a time. ⁣ ⁣ Are you ready to commit to 💯 days with me?! Comment below ⬇️ with why you are committing to your own 💯 days. ⁣ ⁣#makeyourselfapriority  #putyourselffirst  #selfcare  #loveyourself  #fitspiration  #fitfam  #fitness  #fitnesscoach  #homeworkout  #committofit  #morningmeltdown100  #100daystofit 

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Get up and grind, right now! ---------------------------------------------------------------- #Positvevibes  are contagious!!! 💪🏾You are only as strong 💪🏾as your #plan.  ------------------------------------------------------------#thefitnesspubb  #health  #fitness   #journey  #growthmindset  #fitspo  #determination  #healthyliving  #healthy  #goals  #focus  #dedication  #learnandgrow   #inspiration   #bigdreams  #bigplans  #grow  #selfcare  #therapy  #shootforthestars  #berelentless  #believeinyourself  #followus  #followme  #keeppushing  #keepgrinding  #motivation 

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Have you had a chance to read our latest post, “I Don’t Complain, I Wine?” If not, click the 🔗 in our bio to read more about our thoughts on navigating difficult times, and tapping into resilience to get through them!

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Próximamente las mejores marcas y productos de belleza, cuidado personal y cosméticos. 💆‍♀️💅💄✨ . . . . .#makeup  #beauty  #cosmetics  #boutique  #lipstick  #eyeshadow  #textures  #love  #selfcare  #makeupideas  #makeuplife  #colorful  #maquillaje  #texture  #belleza  #cosmetica  #pink  #care  #beautiful  #spark 

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I, @fitwith_erinmoo  commit to 💯 days @100_days_to_a_fit_life  because I want to unlock the best version of myself possible. ⁣ ⁣ I commit to 💯 because I want to make myself a priority. Through this program, I will solidify my #morningroutine  and make sure that my day starts off with “me time.” ⁣ ⁣ I commit to 💯 because it will ensure I use my time wisely. I am most productive in the morning right after my workouts, so this will help me focus on my business and becoming the #coach  that you all know you want 🙃. ⁣ ⁣ I commit to 💯 because I am pledging to telling my body for 💯 days that I care about and want to take care of it. ⁣ ⁣ These 💯 days will no doubt #challenge  me, but I am excited to tackle this head first, 20-30 minutes at a time. ⁣ ⁣ Are you ready to commit to 💯 days with me?! Comment below ⬇️ with why you are committing to your own 💯 days. ⁣ ⁣#makeyourselfapriority  #putyourselffirst  #selfcare  #loveyourself  #fitspiration  #fitfam  #fitness  #fitnesscoach  #homeworkout  #committofit  #morningmeltdown100  #100daystofit 

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Knowledge is the power of truth. Truth is not an opinion or a law. It is the perception of the world around you. Unless you act with impeccability. You will never see beyond your own perception. Your world view will always skew your thought process and you will believe anything into bieng.#heathen  #ancestors  #alchemy  #ascension  #blackearth  #earthmother  #skyfather  #selfcare  #runes  #wyrd  #magick 

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Do it for you. No one else will. #priority  #doitforyou  #selflove  #selfcare 

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Just another daily reminder! 🔥 Every dang day I have to work on what I feed my heart on top of my daily workout. It’s a journey. It’s a process. It’s a good daily habit to get used to. Taking care of our mental, physical, emotional, and spiritual health gives us the fuel we need to live happy, healthy, and productive lives. And it also has a direct impact on our health. Self-care is to humans what gas is to cars; it’s the fuel that keeps us going. And without it, we might be able to run on fumes for a while, but eventually we’ll putter out and stall - or worse, crash and burn. Cultivating a self-care practice that incorporates physical and mental health can boost immune function, decrease the risk of depression and anxiety, and significantly lower stress levels - all of which equal a healthier human.#selfcare  #selflove  #dailyhabits  #feedyoursoul  #loa  #reminder  #lifelessons 

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I did a thing. Decided I could cut my own hair. I kind of love it and didn’t have to pay $70 plus childcare. Weird picture but it showed my hair the best. I’m admittedly awkward when taking selfies. ❤️ #selfcare  #cutandstyle  #frugalmama 

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Can't sleep, might as well get pretty for the flight home. #selfcare  #dontwanttiredeyes 

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90 minute Hot Rock Relaxation Massage in the comfort of your own home! Benefits include Increased Circulation, Reduced Muscle Soreness and Fatigue, Decreases Anxiety and Promotes Sleep. #massagetherapist  #hotrockmassage  #holistichealth  #relaxation  #selfcare 

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me and my bsf are going to an abandoned retirement village over the school holidays • • • • •#wholesomememes  #wholesome  #loveedits  #edits  #gfmemes  #bfmemes  #bestfriendmemes  #niche  #nichememes  #selfcare  #memesdaily  #meme  #lovememes  #dailymemes  #saucymemes 

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How does your heart feel? ✨ Try reciting that a few times in a row! ✨ How does your heart feel? Summer is here! Plants are in full bloom. We are in full bloom. Which is what feels uncomfortable for many. It’s safe to shine and be seen!! We’ve all been on overdrive especially this time of the year as we wrap up school years and prep for all the amazing sunshine. Are you Able to take peaceful moment peaceful to pause, to listen to what your bodies and souls REALLY want and need at this time, instead of ignoring its whispers? We can no longer abandon and betray ourselves as we resort back to old patterns of pleasing, proving, pretending, perfecting and numbing - all fear-based behaviours in the name of "Peace". This past year, we have dug deep and felt into the wisdom that true peace begins with us. With belonging to ourselves first. Because it’s when we belong to ourselves first that we shine our brightest. ✨What would it take to making true peace a priority? ✨What would you need to say a Loving YES and a Loving NO to? Comment below Consider joining me for my Soul Shaker Mentorship. It’s time for you to honour you!! . . . . . #peacebeginswithme  #soulshaker  #bookasession  #selfcare  #selflove  #boundaries  #healersofinstagram  #staytrue  #staytruetoyou  #lifecoach  #youdoyou 

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1️⃣Stay focused on your goals & Priorities - If you lose sight of what your goals are you have no chance of achieving them. Priorities are the things which you need to do to accomplish your goals. 2️⃣Know yourself - know your limits, don’t be afraid to delegate. You cannot do everything yourself and if you do try to, burnout is inevitable. 3️⃣Love what you do - If you have passion for what you do then the motivation will come easy. 4️⃣Work when you have to, not when you don’t - take time out when your schedule allows and make time for family & friends. 5️⃣Take care of yourself - maintain a healthy mind and body. When you are on top form by being well rested, nourished and healthy, you will find you have more energy to be productive. #tuesdaymotivation  #tuesdaytip  #tuesdaytransformation  #tuesdayinspiration  #virtualassistant  #concierge  #procrastination  #taskoutsourcing  #todolist  #sme  #entrepreneur  #officehelp  #virtualpa  #lifestylemanagement  #familytime  #businessgrowth  #businesssupport  #london  #worklifebalance  #delegate  #productivity  #businesstips  #businesssuccess  #businessstrategy  #businesssupport  #businessstyle  #letsgo  #wellbeing  #mindfulness  #selfcare 

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What is compassion? . Some groups I know have a very strict definition of this... and I don't fall into that camp...🤷‍♀️😎. . Here are some of the ways I define it: Lovingkindness (more than just loving or kindness on their own) or... Love in action - that is love in practice (think: all the physical ways we can show our care to others). . What do you think compassion is? Lmk in the comments!😊💖🙏 . . . . . . .#spiritualjourney  #selfcare  #dailypractice  #livingmyvalues  #lovelifestyle  #lovingkindness  #spiritualaf  #spiritualdevelopment  #wokewoman  #wisewoman  #spreadlove  #loveandlight  #lightworker  #compassion  #selflove  #junevaluesjourney  #intentionalsummer  #truetomyself  #summervibes  #sunglasses 

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Day 2 #EagleYourSummer #seatedpose #eaglelegs  . . . . Our line up poses: 🦅 Laydown in eagle 🦅 Seated in eagle✔️ 🦅 Kneeling in eagle 🦅 Armbalance in eagle 🦅 Standing in eagle 🦅 Inversion in eagle 🦅 Yogi's choice . . . Fierce hosts, ❤️liu.yanti ❤️alysia_cen ❤️junisintade ❤️yogi__bee . Generous sponsors, 🎁aumniecreatebalance 🎁aumniecanada 🎁moonrock_co 🎁zenpolitan 🎁womenhealthypedia .#yogaleggings  #bloom  #grow  #igyoga  #selfcare  #selflove  #yogachallenge  #selfpatience  #yogaeveryday  #yoga  #yogalove  #igyogachallenge  #junebaby  #supportsmallbusiness  #aumniecreatebalance  #practiceandalliscoming 

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are you a dreamer, too? ––––––––––––––––––––––––––––––––––––––––– ☾ Nocturnal - my revised and expanded (100 new pieces and a new section!) is now available in stores everywhere • link in bio. . ⋒ my debut collection, wild is she available on amazon • link in highlights –––––––––––––––––––––––––––––––––––––––––#wilderpoetry  • @wilderpoetry #poetry  #poetssociety  #instagood  #bookstagram  #bibliophile  #bookworm  #words  #poetrybooks  #journal  #crystals  #nature  #poems  #teadrinker  #coffeedrinker  #aesthetic  #selflove  #selfcare  #poetsofig  #writersofinstagram  #writer  #flatlay  #love  #spring  #light  #grow 

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CLIENTS FEET LOOKING VERY CLEAN no patches 😍😍😍😍😍use @glome_cosmetics_  and experience the GLOME GLOW 😍😍😍😍😍 #organicskincare  #naturalbeauty  #skincareroutine  #natural  #beauty  #greenbeauty  #organic  #healthyskin  #crueltyfree  #organicbeauty  #vegan  #skin  #cleanbeauty  #glowingskin  #antiaging  #naturalproducts  #veganskincare  #essentialoils  #selfcare  #skincaretipsandtricks 

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#TuesdayTip : Get a puppy! With almost no effort at all, pets manage to bring so much joy into our lives. Studies show that having a pet brings some great benefits to life — such as keeping you fit, reducing stress, helping you make new friends, improving your immune system and they can even catch cancer early. Several pet owners have reported that their dog saved their lives after they noticed they were constantly pawing at, sniffing or even licking a tumour hidden underneath the skin. Swipes Lovin’ Wipes are proud animal lovers and Leaping Bunny certified, which means no animal testing has or ever will be used in any of our products or ingredients. 🐶❤️ • • • Trusted since 1901 - Walgreens family planning aisle has Swipes waiting for you at select Walgreens locations. Use our store locator on www.swipes.com to find a location near you today. 👀🌎 • • • 🌿 Find Swipes Lovin’ Wipes @walgreens  @wholefoods  @walmart  #walgreens  #wholefoods  #walmart  and other awesome retailers. • • • 🌿#swipeslovinwipes  #women  #men  #onelove  #madeintheusa  🇺🇸 #intimatewipe  #greenproduct  #gogreen  ♻️#ecofriendly  #crueltyfree  🐰 #relationshipgoals  💏 #couples  #intimatemoments  #follow  #love  #TuesdayThoughts  #animals  #pets  #facts  #lifehacks  #motivation  #romance  #intimacy  #selfcare  #happiness  #goals  💋

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Follow our friends @divine.mind.tribe  for daily inspiration 🌌🌠

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Espero que te haya gustado👼🏻 • • 🍑✧ Sígue a @selfcarespaiin__  para más ✧🥥 Sugerencias dm! 🍒✧ Spam for spam ✧🥝 cc: @selfcarecris  • • • • Tags (ignorar):#selfcare  #aesthetic  #oldlove  #angel  #tumblr  #tumblrgirl  #tumblrboy  #selflove  #angel  #angels  #godosawoman  #makeup  #babies  #post  #glow  #selflove  #holidays  #blessed  #glowing  #inspiration #growup  #aestheticboy  #goodthreads  #killerqueen  #musthave  #explorepage  #art  #skincare  #health  #livestylebloggers  #motivation  #vsco 

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If it doesn’t honor you, if it isn’t serving you, if it isn’t in alignment with who you are and who you’re becoming; let it goooooo.

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Eating a healthy and balanced diet sends an implicit message to your inner self that you are taking good care of you, that you matter. This kind of nourishment is both literal and psychological. When life hits us hard we end up comfort eating, or eating our feelings away. This is problematic in the long run because it sends our unconscious a message that we don’t feel we can face our inner pain, we avoid it instead and build on our feelings of not being good enough or lovable. So much of our eating behaviour is emotional, so committing to a daily mindful and healthy eating routine goes a long way to boosting your recovery! Overcoming mental ill health is tough and requires us to #nourish  our perception of #wellbeing.  Eating healthily is an amazing step towards that. Don’t self sabotage and don’t let triggers knock off your course. You got this! I will be publishing a short course on eating for Mental Health in early July. DM if you would like to be receive it. #instatherapist  #wellbeingwarrior  #eatingformentalhealth  #overcomedepression  #overcominganxiety  #overcomingeatingdisorders  #lookafteryourself  #reduceselfhate  #boostyourselfesteem  #recoveryourhealth  #eatwellbewell  #overcominganxiety  #eatingyourfeelingsaway  #comforteating  #mentalhealthmotivation  #mentalhealthadvice  #drchloesadvice  #mentalhealthcourses  #selfcare  #selfcarethreads  #wellbeingcoach  #psychologist 

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I hope you realize that your story is much bigger than you. You were put on this earth to help other people cross. Everyday you decide to sleep in or stay doing something you hate is another day that that person who needs what you were born to create goes without their needs met. Your story is bigger than you sis! GET UP!!! What is one thing you will do this week to get closer to helping someone cross? Mine: I will be launching my personal brand mastermind sales page (it’s been a long time coming) Dm for access What’s yours?#BuildYourOwnTable  #tylerperry  #betawards 

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Were looking forward to hitting the mountains this Canada Day Long Weekend. What about you?

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Don't listen to the haters, they're jealous because you're doing what they can't ❤.🔥🙂💯💯#selfie  #selflove  #selfcare  #pose  #pic  #pictures  #socialmedia  #instagram  #facebook  #india  #mumbai  #selfie_time  #photography  #photo  #us  #pictureedit  #poser 😎 #motivation  #attitude  #attention  #attitudequotes  #selfie 📷 #face  #clearface  #facetoface  #pictureframes  #picture_to_keep  #menshair  #hairstyles  #haircolor  😍 ❤️😊😉

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Get Ready With Me! #GRWM  C’est le retour des beaux jours et des activités à l’extérieur, j’ai profité du soleil pour faire mon workout dans un parc à côté de chez moi. J’ai eu du plaisir à m’entraîner, à faire de la marche et à respirer l’air frais! Bien évidemment j’ai sué ma vie et pour me rafraîchir j’ai utilisé le gel douche corps parfumé à base de citrus et de notes de menthe fraîche de la nouvelle gamme ‘My Green Summer’ de @yvesrochercanada  je vous en ai parlé auparavant dans les stories! Pour la brume j’ai opté pour celle à base de la lavandin et la mûre! Je n’ai pas de mots pour vous décrire ce cocktail de senteurs ! C’est la perfection tout court. Pour un maquillage express parce que oui je suis une maman pas mal pressée dans la vie j’ai utilisé le crayon vegan 2 en 1 joues et lèvres et tad-am!! Désormais, je suis prête à conquérir tous les sommets du monde ;)#mygreensummer  •Ad

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THE K A N S A W A N D FOR SELF-CARE RITUALS:⁣ ⁣ Harness your inherent vibrations while rejuvenating your skin with @wildgrace.ca ’s hand-carved Kansa wand. The Kansa wand is a sacred healing Ayurvedic tool to induce glowing skin and direct life-force energy to open mantra points. @fashionista  calls it “Ayurveda’s answer to jade rolling and gua sha” ✨⁣ ⁣ Made of wood and Kansa metal {copper, tin & zinc}, designed to balance your doshas and chakras and help you achieve a vibrant complexion, this ancient tool aids in lymphatic drainage, firming the jawline and cheekbones, lifting the eyebrows, de-puffing the eyes, softening fine lines, relaxing the neck and shoulders, and revitalizing the skin.⁣ ⁣ How does the Kansa wand massage differ from jade rolling?⁣ ⁣ The benefits are similar in that both help to move fluids, boost circulation, and eliminate toxins. Jade rollers – based on TCM – stimulate specific acupuncture points on the face while the Kansa wand – based on Ayurveda – stimulates energy points called marmas, which are found on the chakras.

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Our morning #flowercardreading  says you need NASTURTIUM in your life. (Trust us you do🤓) . . . Does it feel like life has become too much of a routine?💁🏽‍♀️ Nasturtium comes to the rescue to spice things up. It enhances spontaneity + contentment, highlights our strengths + helps us refine our unique way of being. . . . MAGNIFIES: •Joy + contentment. •Spontaneity + variety. •Being at the right place at the right time. DISSOLVES: •Sorrow. •Feeling plain, ordinary or unwanted. •Seeking attention. . . . 🌿The great news is that you can purchase a Nasturtium plant at your local greenhouse or farm. Add the blossoms + leaves in your favorite salad! 🌸Also try combining @lotuswei  Joy Juice + Game Changer to produce a similar flower magic.

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I’m featured on @vegnews  🌿💛 The news is about @fakemovement  The Fashion for the Animal Kingdom and Environment (F.A.K.E.) museum. FAKE is a platform that allows vegan and ethical designers to come together to promote their cruelty-free clothes and accessories. Absolutely love the idea. Let’s support their ethical movement.🌟

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🌼 • SEBE-LÁSKA • V dnešní době nám společnost, internet, média a reklamy podsouvají (ať už úmyslně nebo ne) nějaký "ideál krásy," který je ale často nereálný. Bohužel u lidí, kteří se nemají dostatečně rádi a nejsou schopni se s "ideálem" vyrovnat, vznikají nepříjemné myšlenky a pocity. Například pocit méněcennosti, myšlenky typu já na to nemám, tohle nedokážu, aneb malé, až nulové sebevědomí apod. 🌼 Milovat sama sebe je důležité například v osobním rozvoji, kvůli pozitivnímu myšlení a pozitivnímu životu. Pokud nemilujete sami sebe, potom pravděpodobně nedokážete navázat zdravý a přirozený vztah s někým jiným. Pokud nemilujete sami sebe, nemáte zdravé sebevědomí a budete si neustále říkat, že na něco nemáte, že něco nedokážete, že si něco nezasloužíte, pak se vám ani ničeho nedostane. Takhle funguje Vesmír. ✨ Ale jak bojovat s tímhle problémem? Jak se naučit milovat sebe sama? 🌼 V první řadě je důležité si uvědomit v čem je problém. Je důležité si uvědomit, kde pramení vaše neúcta k sobě samotné. Může za to nepříjemná situace, která se stala v minulosti? Nebo na vás dříve rodiče tlačili a dávali vám najevo vaše nedostatky? Nebo je to perfekcionismus, touha po dokonalosti? Ať je váš problém jakýkoliv, berte ho jako řeku, přes kterou nevede most. Vy stojíte na jedné straně, ale potřebujete se dostat na druhou stranu, na tu, na které se budete milovat. A ten most můžete vybudovat tak, že si problém uvědomíte a budete ho chtít odstranit. Například můj problém byl v tom, že jsem se hnala za dokonalostí a neustále se s někým porovnávala. Bála jsem se chybovat. Základy svého mostu jsem postavila tak, že jsem si uvědomila, že dokonalost neexistuje a že každý z nás je originál. Každý z nás je výjimečný, nelze se s někým porovnávat. Uvědomila jsem si, že chyby jsou přirozené a že bez nich to nejde. A taky jsem si uvědomila, že pokud budu živit negativní myšlenky, nepřijde to pozitivní. Ale není to jenom o tom, že si uvědomíte v čem je problém. Musíte na mostě pracovat, základy nestačí. Musíte pracovat na sobě. ✨ (Pokračování v komentáři)

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Growth can feel like the world is coming down just on you. But once you push through the dirt and get to the sunshine, you see life from a whole new perspective 🌞🌿

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How about starting the day with this kind of breakfast friends ? 💓👍💓 Who's joining me 🙋‍♀️ raise your hands ! Xxx, S

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Not sure if anything brings more joy to my little girl than bubbles! @akmillie 

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