#stopwhenyouredone

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As soon as I stepped out my front door for my run this evening, my brain started nagging, determined that I focus on my tired legs and how hard breathing felt. It let me know all about how cold and damp it was and shortly there after, how warm and sweaty I was! It told me all about my runny nose which was making breathing harder yet, it told me about @sutton.jasond  waiting at home for me with warmth and love, . “IF ONLY WE CAN JUST GO BACK!” . It would chide, . “You really have been working so hard. What would cuttin—-“ . And then I found the Jeep trail... swipe left y’all: this is the blessing that has fallen upon me... these mountains fill me with hope and with a vibrating, insane energy. NOT THAT I LISTEN TO MY B!TCH-MIND ANYWAY, but I am taking a moment to be grateful for how I am learning to borrow strength from the severe beauty of these peaks... this place makes me feel more alive than I’ve ever felt. . Thank you #organmountains  and thank you #lascruces  for all that you are. 🖤 .#75hard  #wedothework  #100to0  #stopwhenyouredone  #mountainlover  #trailrun  #iam1stphorm  #legionofboom  #duespaid 

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People will quit on you. And sometimes it’s the ones you love the most. Sometimes it is the ones you did the most for. Sometimes it is the ones you had their back when nobody else had their back. Those, same people will quit on you. But what you need to do is not quit on yourself. Doesn’t matter who walked out of your life. Get up every single day and never give up on yourself. It all starts with you. #canthurtme  ✨ #rogerthat  #selflove  #cookiejar  #weaintdoneyet  #dontstopwhenyouretired  #stopwhenyouredone  #takingsouls  #beyourownhero  #40percentrule  #callusyourmind  #badhand  #watchmedo  #appreciateeverything  #stydyabroad  #russianinusa  #selfcare  #youareenough  #rootforyourself  #womenempowerment  #girlswhoworkout  #russiangirlsgram  #fridaymotivation 

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“The grind is never stops. The second you think you have made it, that’s the second you start to decline. It’s great to look back at things you have accomplished in life, to remind yourself of all you have overcome but don’t look at it so long that you are in awe of yourself. There is no countdown to greatness. If you are breathing, you should be grinding and always trying to get better!!” Already looking forward for the next race! #keephammering  #grindneverstops  #comfortzoneissues  #getitgirl  #stayhumbleandkind  #growyourmind  #studyabroad  #womenpower  #georgiapeach  #canthurtme  #rogerthat  #selflove  #cookiejar  #thicktighs  #dontstopwhenyouretired  #stopwhenyouredone  #takingsouls  #beyourownhero  #40percentrule  #callusyourmind  #badhand  #watchmedo  #saturdayvibes  #nikeaddict  #russiangirlsgram  #spartanrace  #spartanraceatlanta  #whatdoesntkillyoumakesyoustronger 

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I have plenty of time to watch through my gym videos and stuff now that I'm sick and can't work out. 😂 I have also started working on something SPECIAL for my coaching packages that I can't wait to tell you more about!!! 🙌🏻 Never stop evolving. .#personaltrainer  #coachingbusiness  #fitnessmotivation  #coaching  #growyourbusinessbygivingback  #personaltrainers  #personaltraining  #personaltrainerlife  #coachingworks  #healthylifestyle  #coachingbusinessonline  #personaltraineronline  #personaltrainerlifestyle  #smallbusiness  #growyourbusiness  #onlinetrainer  #ladyboss  #neverstopgrowing  #evolve  #healthandfitness  #backworkout  #latpulldown  #stronggirl  #strongissexy  #stopwhenyouredone  #onemorerep 

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Les propongo que demos un extra en nuestro entrenamiento . Todos sabemos qué hay momentos en el que sentimos que estamos en el infierno por el dolor . Inhala y exhala profundo y visualiza cómo te quieres ver , cómo te quieres sentir. Los beneficios de cómo te sientes son mucho más fuertes de lo físico. Los cambios físicos vienen solos. Enfócate y aguanta hasta el FINISH. #esculpiendoentaller  @commandostudio  #aguanta  #holdon  #finish  #training  #gym  #stopwhenyouredone  #strong  #strongwoman  #fit  #fitness  #fitnessgirl  #working  #greatweek  #goals  #motivation  #happy  #love  #life 

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Recent Posts

That espresso shot did wonders ✨✨ Booooy this gon hurt tomorrow 🤣💪🏽#stopwhenyouredone  #workout  #motivation 

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#starttheweekright  What an awesome morning of training with @steve_elliot64 , thanks a million for the session, a great facility #thebunkergym 

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The first rule about fight club is you do not talk about fight club. - - Still trying to hit shit. Still can’t hit shit. And that’s all I have to say on that. - - Training all mixed at the moment and that’s the way I like it. -@gorilla_martial_arts  - ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼 -#bicepsbeforeboys  -#boxing  #powerlifting  #powerliftersnotpowerlifting  #hitithard  #getstrong  #dietrying  #fitness  #fightclub  #gma  #motivation  #fitfam  #instafit  #getbacktoit  #noexcuses  #stopwhenyouredone  #notwhenyouretired 

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The same programme can yield different results. Why? Effort. You get out what you put in. I've seen it time and time again while coaching crossfit - same class programming for everyone. Different results. AND ITS NOT GENETICS. Those that come In and put the god damn work in. Once the techniques down, they aren't afraid to try the heavier weight, they want to try new movements, they put their heart and soul in to the wod and leave because they're DONE not just because the class has ended. Not getting what you want ? Maybe you need to change your attitude towards your workouts. #stopwhenyoureDONE  @instakeeler  📸 _________________________________________#coaching  #crossfit  #powerlifting  #hardwork  #assaultbike  #femalefitness  #hwpo  #hardwork  #intensity  #hiit  #cardio  #nutrition  #nutritioncoach  #trainhard 

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Pic 1:Starting Pic 2: The End (Job Done) “The grind never stops. The second you think you have made it, that’s the second you start to decline. It’s great to look back at things you have accomplished in life, to remind yourself of all you have overcome but don’t look at it so long that you are in awe of yourself. There is no countdown to greatness. If you are breathing, you should be grinding and always trying to get better!!” . . . . . . . . .#aircraftmaintenance  #plane_maintenance  #zim_aviators 🇿🇼 #stolencaption  #keephammering  #grindneverstops  #aviationaddict  #stayhumbleandkind  #growyourmind  #studyabroad  #canthurtme  #rogerthat  #selflove  #dontstopwhenyouretired  #stopwhenyouredone  #aviators  #aviationlovers  #aviationdaily  #airbus  #airbuslovers  #airbus  #cfm56  #blackaviators  #avporn #takingsouls  #beyourownhero  #40percentrule  #callusyourmind  #badhand  #watchmedo  #whatdoesntkillyoumakesyoustronger 

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Arms and Shoulders with some Muscle-ups at the end. It was nice, got a good pump, surprised myself with still being able to do these after so long. #goodshit  #happy  #healthy  #progress  #motivation  #gymtime  #armsandshoulders  #muscleups  #armsday  #bouldershoulders  #biceps  #triceps  #deltoids  #muscle  #hardwork  #getit  #dontgiveup  #stopwhenyouredone  #fit  #aesthetic  #physique  #gymdouche  #fuckit 

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Ίσως η πιο παραγωγική προπόνηση των δυο τελευταίων εβδομάδων. Feeling strong both mentally and physically !! ✔squat 41×5 ✔Bench 26×5 Thank you coach @anassig  👊#teamanassig  #leagapolics  #trainbox  #powerliftingathlete  #gymmotivation  #stopwhenyouredone  #loveyourself  #beastmode  #fitness 

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Haaa betul la tu, kajian kata lepas 2 mggu stamina akan berkurangan 50% .. last hike masa hari raya keempat😄 . .#stopwhenyouredone  #dontquit  #angsi  #hiking #alhamdulillah  #nikmatAllah  #appreciatewhatyouhave  #dowhatyoulove  #pewaiitupasti 

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It can be hard to keep going sometimes, you might be tired, sore, exhausted but the feeling of pushing through and stopping when your done is so much better 💛 . ‘Don’t stop when your tired, stop when your done!’@worldgymsouthside 

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Y'all. I did NOT want to do that workout this morning. Woke up tired from yesterday's 2nd workout, and was just generally exhausted. Add in solar eclipse/new moon/mercury retrograde/whatever else, and there may or may not have been ugly crying going on. Struggle bus central this morning. BUT. I DID IT ANYWAY. I struggled my way through, and finished. I may be half dead, but I finished. Had my protein shake, and now I'm (mostly) ready for this busy day (thank GOD for my chiropractor lol). My point to all of this rambling nonsense, is that we all have days where we struggle. Some days will suck, that's no lie. BUT...and there's always a BUT... We have a choice: we can choose to stay on the struggle bus, and complain about it later, or hit the ground running, and push through. It's up to you. As for me? I choose to send the struggle bus straight off a cliff. I have no time for anything half-ass in my life. My strength lies within my struggle. So. Get some, y'all. 💪💪💪 Happy Tuesday!! 💥💥💥

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Speed work this morning, 4 x 1200m with 400m recovery. Started off great for the first 2 segments, the next two were tough! 😬😅 . . I’m blaming it slightly on the heat, but also have to be honest with myself, I just haven’t done enough speed work over the past few weeks. Been too busy “enjoying” running! 😂 . . Still, managed to get the whole session done. 😊 . . Monthly mileage is on the up, from 75 miles in May to 130 in June... let’s see what this month brings! . . Happy July you all! 🙌

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This was her bootcamp cool down... I guess she wasn’t ready to stop! #motivationalmonday  #cooldown  #notreadytostop  #stopwhenyouredone  #boxing  #dynamicsfitness  #dynamicsportland  #dynamicsscarborough 

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He’s right 🙈🤣👌🏻 although I’m struggling to maintain the continuity on a 7 day week plan that’s been ongoing ... This week is not the week to slack ! #finalweek  #fitness22  #run  #running  #halfmarathontraining  #youcanyouwill  #fitnessmotivation  #stopwhenyouredone  #finishingisyouronlyfuckingoption  X

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“The scope of one’s personality is defined by the magnitude of that problem which is capable of driving a person out of his wits.” (c) Sigmund Freud Every time when I feel like I’m this 👌🏽 close to losing my shit, I coming back in my head to this quote, and I telling myself that I’m much more than that 🖖🏼 #donttakelifetooseriously  #носиусынессы  #улыбаемсяимашем  #canthurtme  #rogerthat  #selflove  #cookiejar  #weaintdoneyet  #dontstopwhenyouretired  #stopwhenyouredone  #takingsouls  #beyourownhero  #40percentrule  #callusyourmind  #badhand  #watchmedo  #appreciateeverything  #stydyabroad  #russianinusa  #selfcare  #youareenough  #rootforyourself  #womenempowerment  #femalemechanic  #russiangirlsgram  #sundaymotivation  #алискамотористка 

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Everyone wanted to go back up to the room and rest after the beach but I found two suckers willing to hit the fitness center with me. #wearentdoneyet  💪🏼👊🏼#dontstopwhenyouretired  #stopwhenyouredone 

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Your body can withstand almost anything. It’s your mind you have to convince. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You CAN do that last rep, last lap, last sprint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You CAN wake up an hour early or go to bed an hour later to get what you need to accomplished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Does it hurt? Yeah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Are you shaking? Probably. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Are you tired? Damn well you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Does it matter? Fuck no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You can only go as far as you push yourself, and once we figure out that we can push ourselves much further than we ever thought, and continue to push ourselves in that same way, every day, that’s when we see results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You don’t stop when you’re tired. You stop when you’re done. 📸 @artisart1991  • • • •#cantstopwontstop  #duespaid  #pushyourlimits  #pushyourself  #legs  #legday  #iam1stphorm  #legionofboom  #fitsporation  #fitness  #liftheavy  #girlswholift  #gymlife  #gymrat  #quadzilla  #mytransphormation  #stopwhenyouredone  #cheatdeathnotsets  #sweat  #fitchick  #fitandtatted  #workout  #motivation  #discipline  #hardwork  #nolimits  #neverstopimproving  #whyivasa  #vasafitness 

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I didn't want to do any of it. I didn't want to run. I talked myself in to running a mile, then ran 3. I didn't want to lift. I talked myself into 1 muscle group, then did 4. Improvements don't come from only working when you want to.#DoItWithPassion  #DontStopWhenYoureTired  #StopWhenYoureDone  #BuildingMileage  #BuildingMuscle  #BuildingABetterMachine 

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It always seems impossible until it’s done.#psalm46 :5 #keepgoing  #stopwhenyouredone 

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One of the greatest moments ... the time that you partner succeed and you are there for him ... (my arm is still sore 😝😝) #Repost  @nkyriako  • • • • • Δεν ήμασταν οι πιο γρήγοροι, Δεν ήμασταν οι πιο δυνατοί, Δεν ήμασταν οι καλύτεροι στο μονόζυγο, Δεν ήμασταν οι καλύτεροι στο κολύμπι. . . Ομως ήμασταν εκεί, και δίπλα μας όλη η οικογένεια του Royal CrossFit. Απέναντι μας μόνο οι εαυτοί μας. . . Τι και αν χαθήκαμε; Βρεθήκαμε στο τέλος. Τι και αν πέσαμε; Σηκωθήκαμε και συνεχίσαμε. Τι και αν δε μπορούσαμε; Στο τέλος μπορέσαμε. Τι και αν πνιγήκαμε; Τερματίσαμε. . . Οι χαρακτήρες χτίζονται σε δύσκολες συνθήκες. Και αυτό ακριβώς κάναμε. Δε σταματήσαμε όταν κουραστηκαμε σταματήσαμε όταν τελειώσαμε. . . . . . . .#trainwithroyalty  #crossfit  #crossfitter  #barbell  #crossfitters  #royalcrossfit  #fitness  #fitnessmotivation  #running  #cleanandjerk  #teammix  #centaurianfittestcompetition  #teamwod  #pool  #stopwhenyouredone #competewithroyalty  #trusttheprocess  #ourmentality  #ourownwayofliving  #ourmoments  #nevergiveup  #befocus  #sisu  #fightuntiltheend  #teammates  #royalfamily 

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„What‘s your highlighter?“ „sweat.“ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #picoftheday  #dedication  #passion  #discipline  #stopwhenyouredone  #fitnessmotivation  #happyplace  #fitnessgirl  #nrggym  #roadtobikini  #allornothing  #fuckaverage  #summerbodyready  #loveit 

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stay strong🙌🏼💎 . . . . .#stop  #done  #tired  #stopwhenyouredone 

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Run around Estevan to Rafferty dam and back. Had to call Jenny for a pick up as my Achilles was getting quite painful. I’m a little worried about the time left to the race. Gotta get this figured out. #estevan  。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #badhand  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

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B R E A T H E 🌬 . Don’t count the rounds, make the rounds count. . . . .#work  #rolling  #beat  #nodaysoff  #dontstopwhenyouretired  #stopwhenyouredone  #jiujitsu  #bjj  #ifitaintfunyouredoingitwrong  #flowwiththego  #communityculture  #repthecommunity  #reptheculture 

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„Sorry I can‘t, I have to go to the gym“ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #picoftheday  #dedication  #passion  #discipline  #stopwhenyouredone  #fitnessmotivation  #happyplace  #fitnessgirl  #nrggym  #roadtobikini  #fuckaverage  #lieblingsspiegel 

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Gainzz with style! Cant go wrong with cheese. . Approx: 700cal, 40g fat, 2g carbs, 66g protein. Whats yours? #stayfitcebu  #1800cal  #countingmacros  #trainhardtrainsmarter  #stopwhenyouredone 

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Trusting Tuesday! I truly have to trust the process even if it takes me a 1,000 do overs. @samiam.fit  not letting me fall. Push through she says💪🏾 I’m talking to myself and pushing through!💯😂#40countdown ♋️ #armday  #discipline  #focus #trusttheprocess 💪 #dontstopwhenyouretired  #stopwhenyouredone  #risewithapurpose 

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No matter how far back in time I look, I'm always next to dziadzi 🖤 I always collected things throughout a week to talk to him about and make mental notes without realizing it. And now I'm still doing it, but he's not there to call. He'd be equally interested in the gardening, the rafting, and organ dissections for A&P2 I've been doing lately. He really stepped in as a dad when I went long spells without mine. I was about to call him yesterday, can't seem to shake it. I know this is too many photos and it's crazy to me that he might look like any old man to all of you just like everyone else. But man, he was such a light. And I miss him so much. * ***Emphasis on how he'd already been blind for over a decade in the picture of him running that piece through the planer*** • • • • •#fathersday2019  #treepeople  #woodworkers  #dziadzi  #woodworkerfamily  #craftyfamily  #stopwhenyouredone 

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"The last 3 or 4 reps is what makes the muscle grow. This area of pain is what divides the champion from someone else who is not a champion" - Arnold Schwarzenegger @schwarzenegger  . . .#legday  #dothehardstuff  #work  #hustle  #grind  #dontstopwhenyouretired  #stopwhenyouredone 

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De här summerar väl lite hur man känner efter varje pass! Att halvvägs in varje gång tänka”vad fan håller jag på med? Varför gör jag de här?” Men känslan när man är klar 🤩 Och sen står man där nästa pass igen!! . ————————————————— .#crossfit  #outdoortraining  #skierg  #assaultbike  #devilpress  #crossfittraining  #summer  #utomhusträning  #youvsyou  #challangeyourself  #tyngre  #tränahårthållkäft  #menwithhealth  #kbswing  #bethebestyou  #crossfitfabriken  #fitdad  #fitguys  #stopwhenyouredone  #sunsoutgunsout  #träning  #crossfitträning  #skins  #workout  #crossfitwood  #hatkärlek  #betterbodies  #workoutinthesun 

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Good day for 50K. Felt good all the way and would have done more if I got here earlier. It’s almost time to taper for the race and I don’t quite feel ready. Probably never will. 。 。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #nuts  #ultramarathontraining  #gopher  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #badhand  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

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Now or never 15 miles. I had a really great time ! Even getting out of bed to get this run done, it was really fun. Lots of stops along the way and didn’t get rained on. #fawn  #deer  #traintracks  #neverstopneverstopping  。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #petzl  #ultramarathontraining  #nightrun  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #badhand  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

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I don’t think I’ve drank this much caffeine since LVN school! #microbiology  #summerschool2019  #stopwhenyouredone 

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Slowly on the road to regaining my strength and almost at my PB of a few years ago, while a chasing those stage goals... 4.5 weeks to go - it feels so goooooood! #dreamcatcher  #transformation  #wbffsyd19  #wbffbikini  #wbfftransformationdivision  #wbff_aust  #compprep  #fitness  #fitmum  #fitnessmotivation  #getit  #stopwhenyouredone  #notwhenyourtired  thanks @ironbodycoaching  for helping get my 🔥 back !

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Remind yourself of the goals you have set then push yourself towards those goals . Don’t Quit ! Work Out ! No Excuses! Be awesome you got this . #motivation 💪 #setgoals #workout  #nutrition  #dontstopwhenyouretired  #stopwhenyouredone  #exercise #fitness #perssonaltraining #bargersville  #franklinindiana  #greenwood 

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It is always good time do little yoga 🙂 #nightouttfit  #livingontheedge  #funfunfun  #friendsnightout  #stopwhenyouredone 

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Shorter run today but the knee is feeling good and I want to start next week right. Trying my best to increase mileage and stay healthy. Can be hard for me as I get into the do or die trying mindsets sometimes and have to check back with the big picture. I had some good fun on the down hills today and opened up a bit more. Really slapping my Ronald McDonald flât bois #sorryforthewind  #sendit  。 。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #badhand  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

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Girls got #goals  🏃🏻‍♀️💪🏼 #dontstopwhenithurts  #stopwhenyouredone  #10k  #sundayvibes 

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  • 1 month ago

My knee felt better towards the end of the run so we will see tomorrow. Great weather besides being brutally dry. 。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #ultramarathontraining  #gopher  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #badhand  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 24
  • 0
  • 1 month ago

Lompatan kemenangan🧚‍♀️ Menang melawan rasa malas setelah hampir sebulan puasa ga lari, dan akhirnyaaaa... yeayy lari bahagia sore ini kesampean . . . . . Moment captured by fotografer andalanquee @li2s_19  💞 . . .#backontrack  #recoveryrun  #easyrun  #happyrun  #runner  #running  #runnersofinstagram  #gbkrunners  #senayanrunners  #runtogether  #runbettertogether  #runwhileyoucan  #everydayigetbetter  #roadtombm2019  #marathontraining  #fullmarathon  #marathoners  #maybankbalimarathon2019  #irunthisbody  #nothingisordinary  #nothingisimpossible  #stopwhenyouredone  #strongisnewsexy  #strongmind  #strongbody  #strongwomen  #finishstrong  #finishhealthy 

  • 81
  • 7
  • 1 month ago

Can we just get REAL for a moment about my relationship with the bathroom SCALES? ⚖️ Ugh. I’m so FRUSTRATED right now. I’m working my ARSE off (altho, clearly from this post, not literally!) at spin and cardio classes. I’m watching my intake calories / macros that have worked for me in the past, vs my calorie burn on my Polar watch. And, I should be losing weight, or at least staying the same. But NO. Not my body. 3kg in a MONTH. It’s OFF PUTTING. I was wanting to film my Friday Fast One podcasts, to help spread the message on YouTube as well as here and podcast apps. But I feel like a damned BEACHED WHALE. Without the tan. Or the sand-exfoliated skin. If anyone else is feeling like this, I wanted to throw out a few awesomely inspiring people to follow here. No matter how much I moan, the post and stories shared by these guys help - and some day, I hope to share their more laidback ways of eating!@eat.simple.erin  / @amycousins1  / @lottielifestyle_  So much love for those who share their message ❤️❤️! For more like this, follow me 👉 @mrsjessicawilde  👉 @wildeaboutwellbeing #wildeaboutwellbeing  #healthyeating  #healthyweight  #losingweight  #weightlosstransformation  #weightloss  #weightlossjourney  #scalesofjustice  #tooheavy  #goals  #goals ❤️ #countingmacros  #macrocounting  #trackingmacros  #intuitiveeating  #eatwhenhungry  #stopwhenyouredone  #wherenow  #whatsnext  #gymmotivation  #gymtimidation  #goafteryourdreams  #tribe  #podcast 🎧 #podcastersofig  #podcast  #podcasts  #pod  #maketheworldabetterplace  #whatseatingyou 

  • 26
  • 1
  • 1 month ago

Rough start. Good finish. Now to scarf down breakfast and sit in the truck for an hour on my commute to work. It’s not the best for my legs but I’ve become accustomed to it🤷🏼‍♂️#runningproblems  。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #ultramarathontraining  #kudoslut  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #badhand  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 14
  • 0
  • 1 month ago
  • 27
  • 2
  • 1 month ago

After my cardio if I still have fuel I do some extra credit work. There will be days when energy is low so I like to take advantage while it’s high. . . . . .#burpeeschallenge  #burnfatfast  #cardio  #motivationoftheday  #fitfam  #stopwhenyouredone 

  • 123
  • 14
  • 1 month ago

Im Gym bin ich in meiner eigenen kleinen Welt, in einer Welt in der ich sein kann wer ich will. Einen kurzen Break vom Leben habe und alles rundherum für einen kleinen Moment keine Bedeutung hat. #gymistherapy  •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #messageoftheday  #dedication  #passion  #discipline  #stopwhenyouredone  #fitnessmotivation  #happyplace  #fitnessgirl  #nrggym  #roadtobikini  #fuckaverage  @nrg_gym_switzerland  / Kniebandagen ->@climaqx_ 

  • 110
  • 2
  • 1 month ago
  • 13
  • 0
  • 1 month ago

My first 100 mile week. Feels good to hit that milestone and to feel okay at the end of the week is a bonus. Here’s hoping I have the willpower to get up at 4 tomorrow 🥴 。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #100mileweek  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #hotrun  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 25
  • 1
  • 1 month ago

‘Twas a rough 20 miles. Like an ant on a never ending journey. Finding ways to enjoy the surroundings always helps me pass the miles and hours. That’s why I always run with my camera. #capturethemoments  。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #timelaps  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #ants  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 19
  • 0
  • 1 month ago

5th half marathon in 5 days. Felt okay today but slowish. Now I have to decide if I have a rest day before or after my long run this weekend. #runningproblems  。 。 。#running  #dirtytrailrunner #sinister7  #ultramarathon  #sunrise  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 27
  • 0
  • 1 month ago

Alarm went off at 4 and I started running by 4:10. New record for me. I always think mornings are the best part of the day but today especially as it was already +18 at 4:00. It’s going to be a hot one today! 。 。 。 。#running  #dirtytrailrunner  #sunrise  #graffiti  #morningrun  #sinister7  #ultramarathon  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 27
  • 1
  • 1 month ago

Yup

  • 19
  • 3
  • 1 month ago

Great morning to be outside. Hump day run started a little late this morning but got it done and now the day can begin. 。 。 。 。#running  #dirtytrailrunner  #sunrise  #sinister7  #ultramarathon  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 20
  • 0
  • 1 month ago

Den absolut bedste træningsmakker! 🏆💪🏻☀️#dontstopwhenyouretired  #stopwhenyouredone 

  • 41
  • 2
  • 1 month ago

Really good feeling run this morning. Ran the flat earth and worked my cadence. Really happy to hit a 6:40 mile on one of my last miles. 。 。 。 。#running  #dirtytrailrunner  #flatearth  #openroad  #sunrise  #temporun  #roadblock  #vertsnotreal  #sinister7  #ultramarathon  #ultramarathontraining  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure 

  • 28
  • 1
  • 1 month ago

⚔️Push Day⚔️ . . Here’s a chest-centric Push day for ya. That being said, my triceps were sooo sore the next day 😩 Enjoy! . . ☑️ Incine Dumbbell Press 4x6-10 ☑️ Dumbbell Pullovers 3x10 ☑️ Lat raise/Front raise combo 3x10 ☑️ Cable Flies 3x8-12 ☑️ Cable Tricep Extension 4x10-15 . .#womenwholift  #bouldershoulders  #workoutroutine  #pushday  #fitness  #fitnessenthusiast  #stopwhenyouredone  #chestday  #pushit  #motivation  #liveyourlegend 

  • 33
  • 3
  • 1 month ago

Great event today Vitality 10000, amazing atmosphere and perfect weather for running. My legs were tired from yesterday but still manage 4:16 pace. The actual finish time from the chip is 43:58 which is 1 minute and 20 seconds more than my PB. But still happy that managed 4-4:20 pace for all the race. • • •#vitality10k  #vitality10000  #vitality10klondon  #10k  #10krun  # #london10k  #bankholiday  #mondaymotivation  #mondayrunday  #run  #runningman  #roadrunner  #roadrunning  #runwithfriends  #noexcuses  #london  #stopwhenyouredone  #hardworkpaysoffs  #personaltrainer  #personaltraining 

  • 193
  • 8
  • 1 month ago

-1 degrees at 4 am this morning caught me off guard. It was nice and calm with some really cold pockets of air in the valleys. I saw one beaver this morning but nothing else. 。 。 。#running  #dirtytrailrunner  #morningrun  #sinister7  #ultramarathon  #coolmorning  #ultramarathontraining  #beaver  #canthurtme  #takingsouls  #rogerthat  #cookiejar  #beyourownhero  #40percentrule  #callusyourmind  #embracethesuck  #dontgetcomfortable  #dontstopwhenyouretired  #stopwhenyouredone  #empowermentoffailure  #davidgoggins 

  • 24
  • 3
  • 1 month ago