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Settling in day by day and stepping out of my comfort zone more and more! - I’ve made it a goal of mine to do AT LEAST one thing each week that’s out of my social comfort zone. For me, that could be something as small as going out to coffee with a friend, or talking to someone new! - Y’all know I’m a huge introvert, and my social anxiety makes it really easy for me to just stay home every night and be by myself all the time. It’s not something I’m proud of at all, but it’s just my personality. - To all my fellow not-so-social butterflies, any tips for stepping out of your bubble and growing your social circle?

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„Wir haben viel stärkere Flügel als wir glauben. Wir wagen es nur nicht, sie zu entfalten. Wir wagen nicht zu fliegen.“ ♥️ So fly ... ♾#photooftheday #ican #believeinyourself #strength #courage #strong #attitude #trust #faith #fly #headup #karma #eyesopenn #worthy #thankful #enjoy #positivity #fly #wings #Forward #irreplaceable #hope #confident #power #flyhigh #sabo #courage #mut #traudich #karma #positive #worthy #yes #nodoubt 

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Tag babe. 🎯

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🌻🧡🍂🎃🌙 moved the furniture around, so now you can look at all my cute fall pillows :-) I am so so excited to start apple picking + pumpkin picking/carving + eating all of the Halloween candies :p I hope everyone is having a happy, healthy, & blessed weekend <3

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This obstacle makes us happy 😬 Shoutout a friend who could complete this move with ease 💪👇 #spartan #spartantraining  🎥: @ulrikke_evensen 

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The one picture that I like with the both of us and she wants to pick her nose in it 🥴 But the second picture makes up for it 🥰 we had so much fun seeing all the sunflowers here 🌻

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🤸🏽‍♀️YOGIS WANNA HAVE FUN TOGETHER 🧘🏽‍♀️⁣ ⁣ Last DAY of #yogiswannahavefuntogether  ⁣ ⁣ Check my wonderful team of yogis for their versions: ⁣@carolintuitive  @laraluisayoga  ⁣@bethanylaineyoga  ⁣@trixiturvy  ⁣@maike.yoga  Feel free to join us by reproducing poses!⁣ Use the hashtag #yogiswannahavefuntogether  and we’ll repost you in our stories!🌸

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Love this pre-workout! It gives me sooo much energy and unstoppable strength. Definitely recommend you guys try some! Thank you @nutrition_depot_thailand  for the amazing product. - 📷 missanishakhadka

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Recent Posts

Over the last few days I have been able to open up about my mental health and it’s like a massive weight has been lifted of my shoulders. But how do you really explain to anyone how you really feel? #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #ptsd  #lookingup  #strength  #battling  #motivation  #nightout  #shirt  #like4likes  #follow4followback 

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Hi guys! Here's some footage I took yesterday at the end of my training! I finished the 2nd week of the program and I'm very satisfied since I reached more than 200 muscle ups unbroken for the first time! I can't wait for the next competition to come, I'm preparing mentally and physically to reach my next level! I can suggest you for your trainings the Bluetooth headphones by @prozisitalia  and the PROZIS HQ CORE the smartwatch I'm using lately! - - - Go on @prozisitalia  and use RAMUNNO10 to have amazing discounts on supplements and other great products 🥑 🥑 🥥 - - - Hastags:@calisthenics_italia_power  @woodcalisthenicsequipment  @beast_of_static  @street.workout.official  @alldude_workout  @overbar_workout  @streetworkout_global  @therealbarbarians  - - - Tags:#calisthenicsmovement  #calisthenicsfrasw  #calisthenics  #calisthenia  #calisthenicsworkout  #strength  #streetworkout  #workoutmotivation  #workoutfit  #workout  #workout24  #workoutroutine  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesstips  #dips  #handstand  #handbalancing  #handbalance  #gymnastics  #athlete  #planche  #bodyweightworkout  #bodyweighttraining  #crossfit  #barbarians  #baristiworkout  #barbrothers  #training 

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La miglior medicina contro l'invecchiamento è l'esercizio fisico.@drmolly.co  - The best medicine for aging is exercise. ----------------------------------------------- www.crossfitisernia.com 📲 (app iOS/Android) - BOX NR.1 è il primo box certificato CrossFit della provincia di Isernia. L'iscrizione è gratuita e puoi prenotare già da subito la tua lezione di prova dal sito o dall'app. . . . . . . . . . . . . #crossfit  #crossfititalia  #crossfitisernia  #invecchiamento  #crossfitter  #crossfitlove  #crossfitlover  #crossfitlovers  #gym  #fitness  #fit  #aging  #weightlifting  #crossfittraining  #training  #stopexercisingstarttraining  #instagood  #instafit  #healthylifestyle  #health  #disease  #community  #allenamentofunzionale  #wellness  #strong  #strength  #power  #isernia  #nutrition  #molise 

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⁠ ⁠ Individual online coaching: meal and trainings plans 📩⁠ ⁠ Group online coaching: @ketoworldproject  (starting in September) 💣⁠ ⁠#calisthenics  #fitness  #workout  #streetworkout  #gym  #motivation  #training  #gymnastics  #handstand  #calisthenicsworkout  #strength  #bodyweighttraining  #yoga  #bodyweight  #fitnessmotivation  #fit  #crossfit  #barstarzz  #pullups  #sport  #barbrothers  #frontlever  #bodybuilding  #muscleup  #calistenia  #fitfam  #muscle  #lifestyle  #pullup  #bhfyp  ⁠ ⁠

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The Chakra healing and balance charm has several different coloured Swarovski crystals that represent each of the 7 centres of spiritual power in the human body which are connected to organs and glands. Wearing this pendant keeps your seven chakras at their right energy levels giving balance to the wearer. ⁠ .⁠ . ❤️ = root⁠ . 🧡 = sacral⁠ . 💛 = solar⁠ . 💚 = heart⁠ . 💙 = throat⁠ . 💜 = third eye⁠ . 💜 = the crown⁠ .⁠#palasjewellery  #collectinspireshare  #charm  #sun  #goldensun  #light  #clarity  #strength  #handcrafted  #australian  #bracelet  #necklace  #brass  #sterlingsilver  #silver  #jewellery  #story  #love  #connection  #design  #arnhemclothing 

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I’m so excited!💥In January I will start a course @de_upstarter  academy to become a certified coach. In this five-month course, I will be provided with tools, guidelines, and insight into human behavior. This course will help me to lay a solid foundation into helping others and I will learn more about myself as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why did I choose De Upstarter? I did a lot of research, trying to find the right place for me to learn more about becoming a coach. The way a academy is branding itself is also very important to me. Most of them come across very corporate and impersonal and lack creativity. A combination of substantive addition, aesthetics and creativity are what I was looking for. I also had an inspirational and energetic conversation with @marietteruggenberg , the founder of and trainer/coach at De Upstarter. This conversation convinced me that De Upstarter is the right choice for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to start!😍

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There's joy in your spirit, there's joy in your soul, there's joy in your mind, there's joy in your heart, there's joy in your smile, there's joy in your eyes, there's joy in your own timing, there's joy in your endeavours, there's in your happiness, there's joy in your life, and there's joy in you! No matter how "dark" the shadows of life's "challenges" are, know that the joy of your being is strong enough to light the way for you the walk my loves!😁😊😁😃😁😊😄🤗🤗🥰😃😄💕💙💕💙💕💙💕💙💕💙💕💙💕🌈🌞⭐🌟💫💫💫#motivational  #peace  #hope  #tenacity  #strength  #life  #lesson  #nohate  #nojudgement  #nodepression  #smile  #suicideprevention  #happysunday  #willpower  #resilience  #grow  #psa  #its2019  #loveyourself  #individuality  #happiness  #goals  #dreams  #aspirations  #selflove  #selfimportance  #selfcare  #selfworth  #goodmorning  #morning  #happysunday 

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2019 Quatro Cup AA champion🏆 We would like to say a huge congratulations to Matilda for coming 1st out of 19 gymnasts in round 1 of the quatro cup this morning!🥇 She finished 1st on vault and beam and 2nd on bars and floor🥇🥇🥈🥈 👏🏼🤸‍♀️🌟 #gym  #gymnast  #gymnastics  #competition  #athlete  #compete  #fit  #fitness  #strength  #strong  #health  #healthy  #training  #workout  #instadaily  #coaching  #coach  #fun  #cute  #champion  #winner  #quatrocup  #artisticgymnastics 

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It’s been just over a year since I sold my baby Londoloza Protection Group. Not a day goes by where I don’t miss that part of my life my clients my boys my family. I don’t believe in regrets but hell those were the days of thunder and glory for me. We Revolutionized the industry we set new standards and man o man it was fukn fun messing with our competition haha it was cat and mouse all the the way. We lead and others copied and followed. We cleaned up in our areas of operation and had fun doing it. Everyday was a fun and an adrenaline rush! Chasing the bad guys in our golf GTIs with lights and siren blazing was epic! To all my brothers I will always respect and love you. Thank all for been a part of my dream. Wherever you boys land up know I’ll always have your 6. It’s been a fukn tough year for me but I’ve grown stronger and wiser and I’m ready to start the next chapter in my life. All I can say is if you can dream it you can achieve it. What you put in is what you put out! I started with zero cash no staff. When I sold we were on round 1000 Staff. We grew with love and passion. If you don’t love what you do and you don’t have passion for it, stop wasting your time and find something else to do. Wish me luck on my next adventures! Have a power weeks ahead. Be blessed and be glad for what you have. Respect. #londoloza  #passion  #motivation  #strength  #keepmovingforward  #fukcrime  #family  #brothers  #fearless  #success 

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Comment "YES" If you agree. Let me know in the Comment👇. Via @amazingleader__  - Like, Tag Someone, & Share it.#liveperception 

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This time next Sunday I’ll be ready to step on stage 💪🏽🔥🔥🔥 . NABBA England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 1 wk out! 🏆 .#PhilyMuscle  🇵🇭#DeathReps  ☠️#McVicarsGym  🐝 ———————————————————#Bodybuilder  #Bodybuilding  #Muscle  #musclemodel  #aesthetics  #Strength  #Mass  #Strong  #Fitness  #Weights  #Cardio  #PCA  #PCAarmy  #NABBA  #UKBFF  #IFBB  #gym  #physique  #Diet  #Training  #Instfit  #Shredded  #Ripped  #potd  #Filipino 

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Follow and like @misskatelau  Snap: katelau91 Facebook: /kate.lau.104

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I LOVE training my back!!🏋️‍♀️😍 anyone else? - - -#sania  #fitness  #training  #motivation  #like  #follow  #gym  #abs  #laurensimpson  #selfconfidence  #gymgirl  #coach  #glutes  #bum  #selflove  #strength  #passion  #me  #photo  #video  #tutorial  #pr  #achievement  #goal  #newbury  #like  #back  #weights 

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Thanks to not working stream I missed all snatches but here we go CJ 189kg. Shame to miss Junior World Record, I blame broken shower. 2nd in CJ is not bad at all. Well done! Pleasure to watch as always 💪 @usa_weightlifting @harrison_maurus  @pyrrospyrros  .#sunday  #pattaya  #gym  #gymlife  #fitness  #usa #fit  #inspiration  #training  #gains  #strong  #strength  #liftheavy  #trainhard  #nutrition  #usaweightlifting  #olympicweightlifting  #powerlifting  #like4likes  #wch  #follow4followback  #champions  #athletes  #lifting  #weightlifting  #squats  #legs  #motivation 

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Great to have @sekopekepu  on board as our Compex RWC 2019 ambassador. How will you incorporate Compex into your training, will it be the strength and conditioning programs that will help you get more out of your workouts, will it be the injury prevention program for your ankles, or will it be our recovery programs that will get you back on the paddock sooner??? Train Stronger|Recover Faster#compex  #rwc2019  #training  #strength  #fitness  #endurance  #recovery  #rugby 🏉 #rugby4life  #rugbyplayer  #rugbyunion  #rugbyfamily 

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"Gratitude turn what we have into enough" - Aesop I find it the most difficult one to apply in some situations but as I grow older in life, I find this to be the best affirmation to live life. Why to waste this life energy on counting the betrayals...Let's count them as an experience, get away from negative energies and enjoy the peace. Let's rise high and keep our head bowed down being grateful for what we have and what we are capable to do today. I am Grateful!!! • •#utthitahastapadangusthasana  #handtotoepose  Day 6 of #AffirmationYogis  || 16th-22nd September . • • ⭐️HOSTS⭐️@amy.yogini @belleyoga.tokyo @ehatss_fit @skclay68 @sarka.yoga @stelasulzdorf  . . ⭐️SPONSORS⭐️@vayumudra  @raiseyourself.be @adoratherapy @toesox  @mala_brahma @yogisurprise  . . ⭐️AFFIRMATIONS ⭐️ 1. I am enough √ 2. I am brave and strong√ 3. I am safe √ 4. I am worthy√ 5. I am loved√ 6. I am grateful√ 7. I am limitless . •#iamgrateful  #wisdom  #gratitude #saturdayaffirmation  #yogadailypractice  #yoga  #yogi  #practiceandalliscoming  #yogaeverywhere  #affirmations  #yogisofinstagram  #yogachallenge  #yogaphotography  #yogatime  #yogadaily  #yoginis  #flexibility  #strength  #yogafun  #positivevibes  #goodvibes  #chondromalaciapatellasucks  #fuckkneepain  #yogaritzz 

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@sophiecarps  teaching floor barre this morning as part of our monthly BALLET ACADEMY. Taking it back to basics, thinking about strengthening & lengthening #ballet  #balletacademy  #floorbarre  #ballerinas  #sunday  #strongdancersdancelonger  #strength  #backtobasics  #performingartsschool  #training  #technique  #talent  #teamdpa 

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... Sunday Arvo motivation. Fear of being average.. - For time- 50-40-30-20-10 -Echo bike cals -KBS -Skierg cals Into 7 rounds 5 x Heavy Renegade Rows with push up 2 x 20kg 5 x Strict TTB . . 📸 @charliebucketandco  @charliebucketprojects  . . . .#chocolateboxtraining  #trueprotein  #train  #training  #crossfit  #surffit  #surffitness  #surfing  #crossfitdad  #betterthanyesterday  #strengthtraining  #strength  #functionaltraining  #functionalfitness  #conditioning  #mindset  #strengthandconditioning  #personaltrainer  #personaltraining  #health  #healthandfitness  #fit  #fitness  #fitdad  #dadbod  #healthylifestyle  #northernbeachesfitness  #northernbeaches  #northernbeachesgym  #mayversmade 

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If you talk about it, it's a dream, If you invision it, it's possible , But if you schedule it, It's real. ..................................................#dream  #goforit  #nevergiveup  #quoteofday 

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What's the general consensus on hand tattoos?

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Double bicep in front of the tyne bridge, as you do 😂. Thanks #newcastle  you never fail to disappoint. Now for the 4 and a half hour drive home. Buzzing to get back to work at @theletchworthclub  On Monday 😁 feeling well rested.#fitfamuk  #biceps  #flex  #fitness  #fitfam  #fitspo  #instafit  #igfitness  #bodybuilding  #crossfit  #powerlifting  #fit  #ukfitness  #ukfitfam  #muscle  #strong  #strength 

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Sore ga Ware ware no street workout kazoku da!!!🔥🔥💪🏾 #gutstraining  #calisthenic  #sport  #soifdeprogression  #training  #strength  #gearfourthsnakeman  #streetworkout  #friends  #kuroikenshin  #chrisheria  #officialthenx 

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Beast mode 🎃

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Up 6kg and still holding the Dorito shape 🔻 - Supplements stack for this bulk season from the best of the best @mackaysupplements  💊 . .#bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #body  #gymfreak  #muscle  #staunchnation  #natesplates  #success  #staunch  #strength  #workout  #workoutmotivation  #hardwork  #cleaneating  #vonmoger  #instafit  #supplements  #nutrition  #eatingclean  #ironaddict  #teammackaysupps  #fknfresh  #mackaysupplements 

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Только вера в себя поможет вставать при падениях! Верьте в себя и свои силы друзья! 💪🏻😉 • • •# 💪 #bodybuilding  #bodybuildinglifestyle  #toptags  #gymtime  #weightlifting  #strong  #muscleandhealth  #6pack  #abs  #trainhard  #strength  #ripped  #shredded  #squat  #sweat  #gymtime  #gains  #fitnessmodel  #powerlifting  #fitnessaddict  #trainhard  #crossfitness  #crossfitwod  #gymlife  #instafit 

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130 kg / 286 lbs for 6 reps last week let’s get 8 today I’ll post after the session, road to 180kg #bodybuilding  #gym  #fitness  #benchpress  #chest  #muscles  #transformation  #strength 

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BAEsic Calves Superset 😜 __ I’m not trying to invent something, just sharing what worked for me - the basics. The routines I will post are my staples in creating this romantic weightlifter physique. 😅 __ If you’re a big HIMYM fan, you would probably know that Lily finds Marshall’s calves are the sexiest part of his body. 😋 But let’s be honest, Beercules got no calves bruh. 🤷🏽‍♂️ Try to plug this in on on your lower body training and get that Lily Aldrin luvin. __#BoybuildingBAEsics , lift to be a bae. 💖

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I worked out in a crop top yesterday and guess what.... NOBODY laughed out loud or pointed fingers or yelled "fatty" from across the gym 🤯 wow! Imagine that! Its the first time Ive had the balls to show my tummy (extra padding front + back) in a gym and it felt so great to not really give a fuxk what anyone thought. From primary school age I remember being unhappy with how I looked, thinking that I was "fat" and less deserving of love because how I looked compared to other prettier and/or skinnier girls. Now I KNOW my self worth is not defined by how I look. 💖 Posting something like this where you can see some wee back rolls and excess around the tummy means I'm opening myself to potential criticism- and Im still very self conscious about my midsection. But ya know what?! Im learning that I probably care more than anyone else, and even if someone has an opinion on my body, I REALLY dont have to give a shit! 💎 So stop being consumed about what YOU THINK other people think about your body. Read that sentence again. Long story short- this is me, posting to say hey, this is my body, it does cool things, it's not perfect, but I appreciate it and Im not hiding it to please anybody else. I can love my body and still work on improving it. Please love your body too 🥰 -@fitaotearoa  -#strongwoman  #loveyourself  #confidence  #doyou  #beproud  #bodypositive  #bekindtoyourself  #motivation  #zerofucksgiven  #positivevibes  #bodybuilding  #feelgood  #freedom  #freeyourmind  #mindset  #deadlift  #strength  #gymmotivation  #fitness  #love  #gratitude  #courage 

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Un estilo de vida. Con la mejor preparadora para mi 💪 Arnold Classic Europe 🇪🇺#fitness  #fit  #arnoldclassic  #europe  #lifestyle  #gym  #strength 

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Swinging into #37weeks  🤰🏻 Getting down to some of my last workouts training with my little friend on the inside 👶🏻😆 I’ve been getting a lot of questions asking how long I’m going to keep training until I pop, the answer.... as long as my body lets me! Completely playing it by ear at the moment. This past week I swapped a few of my sessions for hilly walks but for the most part training still feels quite good. 3 more weeks till my due date!!! 😱

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😀👊🏻 MAX-IT Bootcamp Continues Tomorrow 630pm ... Come Find Your Health ...😀Group Gym Sessions From 5am 👊🏻Call Max On 0405264090 For Details ... Get Real About Your Fitness 👊🏻💪Come Find Your Strong 👊🏻#life  #love  #health  #beauty  #fitness  #wellness  #weightloss  #training  #gym  #personaltrainer  #strength  #conditioning  #goals  #results  #success  #inspiration  #motivation  #hustle  #grind  #boxing  #bootcamp  #massage  #weights  #character  #findyourstrong  #maxyourdays  #fitnesstothemaxmenai  😜👊🏻

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Challenge #23  Lifestyle Winner - Kate Lucas! 🥇 Our Lifestyle Award is given to a member who’s completed more than 1 challenge and has made health and fitness part of their every day! Kate is an amazing part of our community, and has completed 2 challenges. Kate trains with her best friend Gabi, and the two are phenomenal accountability partners. They meal prep together and push each other during their classes. 🔴 -3.3kgs weight lost ⚪️ -5.6% body fat 🔵 -32.24% overall body composition change An incredible set of results 🙌 Congrats legend! Our next Challenge starts 14 October!! Feel incredible for Summer! ☀️ Don’t miss out, secure your sport today!! Shoot us message for further info!#f45  #f45training  #f45challenge  #winner  #results  #strong  #8weekchallenge  #body  #teamtraining  #lifechanging  #transformation  #fitness  #healthy  #nutrition  #melbourne #yarravalley  #gainz  #strength  #fatloss  #fitspo  #f45ringwood 

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"Itchy Feet-Tappy Fingers = Scraped Rest Day" 🤦🏼‍♀️😆 Just couldn't help myself from having a "rest day" nothing like a good old back session and bicep day, to get a Sunday going! 💪🏻👊🏻💥 and my new @northernspiritcf  leggings 😍.....more to order at some point 'me thinks' 😁 P.s Are rest days over rated??! 🤣 #gym  #gymlife  #gymaddict  #muscles  #gains  #strength  #strong  #riseandgrind  #strengthtraining  #weighttraining  #backsession  #backdayworkout  #weightlifting  #weights  #endorphins  #deadlifts  #bicepworkout  #bicep  #whatrestday  #whatisarestday  #stronggirls  #strongbodystrongmind  #strongfitness  #workingonmyself  #droppingbodyfat  #progress  #slowprogressisstillprogress  #northernspirit 

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Sunday morning workout. Sometimes, it's the little things that give the greatest sense of progression. Like push-ups. Back in March I struggled to do three sets of okish reps of standard push-ups on their own (about two seconds down). But six months of working constantly at all manner of push-ups and other things shows in what I can do now. Nowbmy "standard push-up" is four sets of 8 reps of decline push-ups with a four second descent and my feet on this (about 24 inches high) within a set of mixed grip pull-ups (those are are much more a work in progress...). Pretty proud of that 😁. In the words of Luke Cage, always forward. And forward always.#ediblechef4u #nerdfitness  #sunday  #weightliftingmotivation  #weightlifting  #weightliftinglover  #pushups  #fitness  #strength  #gym  #motivation  #workout  #strengthtraining  #fitnessmotivation  #fit  #strengthandconditioning  #bodybuilding  #fitness  #journey  #journeytohealth  #fitnessjourney  #journeyoflife  #fitover40club  #fitover40something  #fitover40  #proud 

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I found a good place to V on #vsit  #calisthenics  #streetworkout  #strength  #river  #trip  #core  #nature 

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BB Squat 🏋🏻‍♂️ New Training Programme @joshbridgman  A full leg day after a very long time. The training split is heavily directed upon the upper body. Subjectively speaking my Upper body sucks musculature wise. So this is going to be a great OFFSEASON for me to develop this weak area of mine. However, with less volume and focus on the legs, one thing is for sure that when I do train them they will be well and truly recovered. A great example here, after doing 140kg x 10 150kg x 6 Next week 150 x 10 lol ... 😅 One thing is for sure, as my mind shift to building muscle has helped me to push this OFFSEASON to the best one I can make it. The aim is not PERFECTION but the aim is to push myself to places I have never been before. 2021 ... work starts now day by day Who’s with me ? ...

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PLANK BENEFITS‼️ Did you know this?😅 . cc: . Tag a friend below so they can see this.⬇️ . . Please follow me: -@gym_pround__ 

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OAOLPU for a double 🤜 Don't usually hoist on the sabbath but the new puppy is somewhat demanding of my time so my schedule has shifted temporarily 🐶 It's chucking it down out there today but since I'm constantly bangin' on about #consistency  #commitment  and no excuses I thought I should lead by example... 🤪 Now it's time to go and get some puppy ❤

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Hey #fitfam , Ich habe heute ein dickes fettes Mega Überraschungspaket von meinem Sponsor @junior_schroeder1992  bekommen. Wie Ihr auf den Bildern sehen könnt: ein wunderschönes Tank Top😍, seine leckeren Riegeln und natürlich den hervorragenden Fatburner 💪. Vielen lieben Dank @junior_schroeder1992  Schaut gerne mal auf seiner Homepage vorbei. www.juniorschroeder.de#bodybuilding  #TFLers  #fitness  #gymlife  #grow  #focus  #strength  #ripped  #swole  #juniorschröderwismarrostock  #muscle  #shredded  #cardio  #aesthetics  #lifestyle  #pushpullgrind  #fitfam  #begenetic  #qualitygainz  #gym  #fitness  #fitnessmotivation  #teamjuniorschröder  #fitspo  #workout  #Motivation  #diet  #squat  #freyclassics  #werbung 

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The World Hearts Day is observed on September 29, each year across the globe. It is an initiative to spread awareness about the heart diseases among the people and how can they overcome and cure/prevent it. It came into existence in the year 2000. World Health Federation celebrated it for the very first time and helped people understand that heart’s problems can be prevented from occurring in time. Every year 17.3 million people die due to it. . . . We, slam Gerugambakkam on account of the World hearts day, have come up with a stupendous ONE TIME EVER BEST OFFER on membership! DM us or call us at 9884182311 / 9884192311 to know about the same and book your slots! For the first 100 customers only! Limited period offer! . . We care for your heart! 💝 . . .#worldheartsday  #heart  #heartcare  #best  #bestday  #care  #heartdisease  #diseaseprevention  #gym  #specialprice  #workout  #fitnessmotivation  #fitness  #fitnessaddict  #strength  #strengthtraining  #tbt  #fitfam  #gymlife  #crossfit  #healthylifestyle  #instafitness  #instagood  #fitspo  #instagood  #physique  #instadaily  #beastmode  #gerugambakkam 

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You cannot teach a man anything. You can only help him discover it within himself.Knowing is not enough; we must apply. Willing is not enough we must do.  #progress  #training  #motivation  #inspire  #strength  #Champion  #dedicateyourheart 

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Is it everyday you have to say yes? Why do you say yes? Are you saying yes to please others? What does yes actually mean? Think about this word and reflect on what it means when you say yes. What are the consequences of saying yes? . . .#yes  #no  #safety  #love  #life  #wcw  #west  #Talk2Maurs  #fantasy  #blackexcelkence  #tuesdaythoughts  #learn  #msmaurs  #heartcheck  #love  #strength  #comprimise  #consequences  #london  #femaleauthor 

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Chinless chin stand so that I don't bruise my chinny chin chin 🐷 I remember thinking how absurdly impossible it was the first time I attempted to chin stand in a yoga class. It wasn't even close.. And the opportunity isn't always there to learn these advanced postures in a regular class either. Joining @powerandposture  in 2017 totally changed my practice, and to be a part of this amazing team of coaches makes me feel super proud and privileged. It's so rewarding to share my knowledge with practicioners and students who want to also transform their practice. Strength, support, purpose, discipline and a bit of courage to overcome fears. Cycle 5 starts tomorrow!!!

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AK Physiques.... NUTRITION & TRAINING...(online).. Each program is customised to each individual so close inspection is paid to a lot of time on customisation, making sure it is tailored to your needs. Over the eight weeks you're able to contact me and ask any questions you want and I'll also keep in touch regularly to insure that you are on track with your plans.. Check it out today. www.akphysiques.com. .#coach  #training  #nutrition  #gym  #motivation  #fitnessmotivation  #fitness  #conditioning  #strength 

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Contemplating after a fab weekend with old and new diabuddies! 🙌🏼 ✨ . I keep coming back to the incredible feeling and importance of community. Of being understood and welcomed by others living with the same condition. We all have our individual ways of handling what #t1d  sometimes throws at us, but I find that there’s a huge strength in that. I also find that we have and share a strength in sharing our stories, trials and tribulations with each other. . To many more diabuddy meet ups and events - together we are stronger. 💪🏼 🌟 . Oh, and ps, thank you @saramoback  for the picture inspiration! 😉😘

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Forgot about the pics I took the other night 😎😘 • • • • • • • • • • • •#loveyourself  #fitness  #fitspo  #feminism  #fitnessmotivation  #motivation  #pushyourself  #justdoit  #inspiration  #happiness  #love  #picoftheday  #photooftheday  #instagram  #instadaily  #instagood  #fitfam  #cardio  #strength  #weighttraining  #training  #healthylifestyle  #vsco  #vscocam  #lfl 

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Facebook told me that my year will be filled with "butt" and the Instagram world only seems to care when I post crap like this. So, here? Like, who posts this kind of foolish nonsense? 📸 📸 📸 Anyway, I call this one "White (Feat. Black)" 📸 📸 📸#blackandwhite  #blackandwhitephotography  #photography  #composition  #white  #black  #dramatic  #model  #actor  #bisexual  #butt  #booty  #calvinklein  #briefs  #whiteunderwear  #whitebriefs  #snapback  #fashion  #stylemycalvins  #mycalvins  #malephysique  #confidence  #strength  #fitness  #muscle  #mentalhealth  #light  #shadows  #tightywhities 

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