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DO YOU WANT TO PANCAKE? - The Pancake is a great demonstration of flexibility in the hips, hamstrings, back, and adductors and extremely useful for advanced bodyweight exercises that involve a straddle such as Straddle Planche, Straddle Press, Straddle Front Lever, etc. The following exercises demonstrated by GMB Trainer Eduardo @eorihuela  are modifications to the Pancake and can also be applied to the Middle Split. Start on an elevated surface like a couch, bench, or chair with your legs bent and chest open. Pulse in and out of the movement and place your hands in a position that feels good for you. - When it comes to stretching you want to work at a level that you can still breathe and smile through. There’s no need to force a stretch, if anything it’s counterintuitive. You’ll actually get tighter and sore if it hurts, so it’s somewhat frustrating but you have to be patient and work at a level that stretches but doesn’t hurt. - A good way to relax into the stretch is by breathing. Inhale deeply then exhale like your fogging up a mirror and relax into the stretch. You’ll feel instantly lighter and gain some range in the stretch if you just relax. - Here you’ll see two ways you can place your hands: 1. Behind your head (without cranking your neck) 2. Behind your hips pushing against the floor. As you progress, gradually straighten the legs and lower the elevation so that you get closer to the floor. - Quick Tips: 1. Stay consistent - Skills, whether its strength, flexibility, or body awareness requires consistency, persistence, and patience 2. Be mindful - Skipping ahead just makes the process take longer 3. Be OK with sucking at first. Skills will be hard for a VERY long time. Regress if you have to . . . . . .#gmbfitness  #gmb  #gmbtrainer  #goldmedalbodies  #bodyweight  #bodyweighttraining  #middlesplit  #sidesplit  #bodyweightworkout  #bodyweightexercise  #bodyweightexercises  #calesthenics  #stretching  #stretchingexercises  #stretchingroutine  #stretchingtips  #allaroundfitness  #flexibility  #yoga  #gymnastics  #crossfit  #stretches  #crossfitgymnastics  #flexiblesteel  #physicalautonomy  #physicalfreedom 

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hi i love this song tagged apppp🍬🥣

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Fun and encouraging strengthening exercise. Using @ttolbi.amazon  stretching bands 💕 . .#flexibilityclasses  #flexibility  #stretching  #contortion  #backbend  #njmom  #nycmom  #lamom  #njdancer  #nycdancer  #ladsncer  #rg  #rhythmicgymnastics  #tumbling  #yoga  #pole 

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•Conditioning • One of my favorite exercises for strong core.@katie.obssuth  . . .#flexibilityclasses  #flexibility  #stretching  #contortion  #dancemoms  #njmom  #nycmom  #lamom  #njdancer  #nycdancer  #ladancer  #rg  #rhythmicgymnastics  #balletdancer  #yagp  #tumbling  #yoga  #acroyoga  #pole 

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Алинушка @kolegova_alina  своим прекрасным фото напомнила, что до этой стоечки от любимой @cherry_pole_dance_pro  я так и не добралась😏 исправляюсь😋💪🏻 #flexibility  #stretching  #bendyback  #gymnastics  #contortions  #headstand 

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I’ve always been most flexible when it comes to middle splits and not so much forward splits (which is something i really want to work on) I did 5 of these stretches today on each leg and it was a killer! Thought i would share because it felt super effective for anyone training forward split! 🤸🏻‍♀️

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Растянуться никогда не поздно 🤸‍♂ 😁 Возможно в любом возрасте 😊Хотите что б мы в следующий раз записали пару упражнений для новичков?🥰☺#sport  #stretching  #twins  #dj  #djs  #djtwins  #love 

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Recent Posts

Ones you start to see results, it becomes an addiction ✨💫💓 . . . . . . .#fitness  #girlswholift  #fit  #fitmotivation  #gym  #gymnastics  #legday  #stretching  #healthylifestyle  #healthylife  #healthyfood  #squats  #bodybuilding  #bodygoals  #healthymind 

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„Start where you are, use what you have and do what you can!“ ☺️ Nichts passt besser zu der heutigen 🧘‍♀️ Yogaeinheit 🧘‍♀️ als das spontan selbstgeschossene Bild vom Abendhimmel über Graz (#graz ) ! Es war wieder extrem entspannend, die Einheit vergeht leider immer viel zu schnell!! Namaste 🙏🏻 Jetzt mach ich es mir auf der Couch gemütlich und muss noch das eine oder andere für die Uni schreiben! 📝💯 Wünsche euch allen einen wunderschönen Abend ☺️☺️ #wednesday #yoga #yogatime #yogi #relax #namaste #anjaliyoga #sky #igersgraz #igersaustria #couplegoals #goforyourdream 🎀#graz #picoftheday #stretching #me #love 

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estirar antes y después de ejercitarse es necesario para evitar lesiones y mejorar el desempeñó de nuestro cuerpo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Te recomendamos que los estiramientos sean suaves y de mayor duración. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comunicate con nosotros y crearemos un programa de estiramientos enfocado en tus necesidades y tipo de actividades.

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Taipuu se vielä johonkin taivuttelutauon jälkeen 😄 #stretching  #venyttely 

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Amazing 2-month progress by @pattiz01  using #stretchitapp  😻💪 www.stretchitapp.com/app (link in bio) 40+ hours of stretching and flexibility video classes (that means splits, backbends, and so much more!) 💖

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Lo stretching Lo #stretching  è un'attività semplice ed #efficace  che aiuta a #migliorare  le #prestazioni  #atletiche , ridurre la probabilità di #lesioni  e minimizzare il #dolore  #muscolare.  Ma come, in particolare, si ottiene questo risultato? Quali sono i vantaggi? 1. Migliore qualità del #movimento  2 Incremento della #forza  3 Riduzione degli indolenzimenti #post-esercizi  4 Riduzione della fatica Insieme ai #benefici  sopra elencati, un programma di stretching regolare aiuterà anche a migliorare la #postura , sviluppare la consapevolezza del #corpo , migliorare la #coordinazione , promuovere la #circolazione , migliorare il #rilassamento  e il #sollievo  dallo #stress. 

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🎉 YOGA CONTEST GIVEAWAY⁣🎉 . .#YogaSuperstition  ✨ #ninayoganow  ⁣ ⁣. . Day 3 #backbends  . . Non è importante quanto tempo passate fuori con il cane, ma come. Stefan Wittlin ♥️🐶🌎😘 . . . . 📌 October 14 - 21 ⁣ 🗺 Worldwide prizes & Giveaways! ⁣ 🎁 7 prizes = 7 winners ⁣ 🎉 Lots of chances to win ! ⁣ ❗️ ALL LEVELS WELCOME ❗️⁣ ⁣. . . ⁣. 💕 Sponsors & Host to follow 💕⁣@ninayoganow  #ninayoganow ⁣@fabletics  ➰ outfit ⁣@comfy_yoga  ➰ yogi beginner kit @yogabudiuk  ➰ 4–in-1 box ⁣@loveprayjewelry  ➰ Mala ⁣@adoratherapy  ➰ essential oil ⁣@perfectbalanceworld  ➰ leg warmers ⁣@feetup  ➰ FeetUp trainer ✨ GET 10$ off using NinaYoga⁣ ⁣ ⁣. . . 🤸🏻‍♀️ Lined Up Fun Poses ⁣ 1️⃣ Any standing pose⁣💖 2️⃣ Any twisted pose ⁣💖 3️⃣ Any backbend pose ⁣💖 4️⃣ Any pose with props⁣ 5️⃣ Any balance pose ⁣ 6️⃣ Any inversion ⁣ 7️⃣ Your Fave Pose ⁣ ⁣. . 💙 💛 🧡 ❤️ 💖 💛 🧡 💜#yoga #yogi #yogacommunity  #yogagiveaway  #yogaobsesse #yogatribe #yogaworld #yogadogs #amstaffitalia #amstaff #practiceyogachangeyourworld #chiedimisesonofelice #vegan #balance #yogaalignment #stretching #howtoyoga #balance #bestyoga #goodvibes #workoutmotivation #yogabalance #anjaneyasana #lowlunge #heartopener 

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Chi non si prende la palla in faccia ha vinto ✌🏼👍🏼😂

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Aaaand taking ballet class at Pacific Northwest Ballet!! ❤️ . . . . Trying to get a decent Attitude in ballet class 😅 Strength, flexibility, balance and discipline - all of that you work on in dance. ❤️ . . .#welovetodance  #musicianslife  #seattle  #lobke  #ballet  #balletclass  #afterballetclass  #stretching  #multidisciplinaryartist  #performerslife  #worldoflobke  #clasedeballet  #balletclasico  #balletclásico 

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My morning warm up!! I’m inspiring you to stretch today 😂🙌🙌💪💪👈!!! TAG SOMEONE WHO LOVES STRETCHING LIKE I DO!❤️

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My coaches have been saying to stretch everyday. 💕 Although some days it’s a lot more painful than others, I must say even just a quick stretch once a day makes such a difference. It can simply be right when you wake up, before bed, during the day if you have some time, or even after a workout. There should be no excuse not the get that stretch in as it only benefits yourself and your overall mobility😊💪🏻 Outfit: Top - @aritzia  Bottom - @lululemon 

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➖ Au menu ce soir ➡️ Cuisses de poulet et ratatouille au four 🍗😋 〰️ Temps de préparation/cuisson pour 5 pers : 1h30 ⏳ 🔸5 cuisses de poulets 🔸3 poivrons 🔸3 tomates 🔸2 courgettes 🔸2 gousses d'ail 🔸1 oignons 🔸Huile d'olive & Poivre 〰️ 🔸Couper tous les légumes, les gousses d'ail et l'oignon en carrés, 🔸Disposer le tout & le poulet dans un plat allant au four, 🔸Assaisonner d'huile d'olive et de poivre, 🔸Mettre de l'eau dans le plat jusqu'à recouvrir les légumes, 🔸Enfourner au four à 180° pendant 1h15 🔥 〰️ Jamais sans mon commis de cuisine Olivia dans son porté bébé @ergobabyfrance  ‼️ 👶 ✔️ 〰️ ◾ ◾#totoue_fit  #fitdaddy  #totoue_dadlife  #fitnessmotivation  #fitnesslife  #fit  #fitnessaddict  #fitness  #healthy  #workout  #fitlife  #training  #fitfam  #fitspo  #shape  #shapes  #bodytransformation  #fitstagram  #gym  #lifestyle  #topbodychallenge  #fitspiration  #fitfrenchies  #bodygoals  #fitnessjourney  #traininghard  #stretching  #trainingday  #bodypositive  #body 

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Goood Morning! Focusing on your daily stretches can help improve flexiblity, range of motion, and decrease your injuries.You have to take care of yourself in order to give of yourself. You have to eat well. sleep enough. Workout. say NO. stop saying sorry. Be selfish. So stop putting yourself last. And stop comparing yourself to others. If you truly want it. go get it. #changeisgowth  #strength  #stretching  #health  #lifestyle  #fitnessmotivations  #fitnessmomsofig  #yogatrainings  #breathedeep #fitmomof3  #forever21  #forever21xme  #forever21babe 

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Ve středu je u nás vždycky živo! 😂 FYZIO HRÁTKY 🤩💪🏻 #fyziop  #klatovy  #aktivity  #cviceni  #deti  #smich  #zabava  #physiotherapy  #kids  #laughter  #fun  #exercises  #stretching  #stayhealthy  #staypositive 

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Tight Hips, Glutes, Hamstrings, Lower Back or all of the above?...then this stretch is for you. - I’ve been using this for years now since reading about it in the book ‘Stretch to Win’, it’s very simple and very effective as it moves you through 3 different planes of movement. - I like to use a mat so that I can orientate/Square my shoulders up to the corners of the mat first and then I have a good anchor point to rotate through. - Spend 20-30 seconds in each position and use deep breaths and the weight of your upper body to increase the stretch. - It doesn’t matter if you don’t reach the floor just keep working on it every day. Sometimes I do a quick cycle in between my clients. - Studio: @lmotionstudios  - - Sign up to my LEAN & GREEN 7 Day Nutrition & Fat Loss email course with the link In my bio ⬆️ - www.ThePlantPoweredPT.com/Lean-and-Green -#Adamstansbury  #vegan  #veganpersonaltrainer  #veganfitness  #veganbodybuilding  #vegancommunity  #vegansofldn  #vegansofig  #plantbased  #veganmuscle  #vgang  #wandsworth  #london  #fitness  #bodybuilding  #stretching  #mobility  #flexibility  #hips  #glutes  #hamstrings 

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Після кожного тренування #kangoojumps  у нас обов‘язково #stretching  🤸🏼‍♀️❗️😍 #спортзаллуцьк  #тренажернийзаллуцьк  #bbclublutsk  #lutskpeople  #lutskgirl  #lutskgram  #sport  #sportmotivation 

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When I was driving home Monday evening, I was thinking about how much I can’t wait to get back onto my mat. When I woke up on Tuesday morning, I couldn’t face stepping onto it. Tuesday evening came, and nope... still wasn’t feeling it. My body felt tired and the thought of a physical practice felt both forced and draining. . In the past I would had definitely ignored this; pushed past it and made myself practice. But yesterday I was like nope. I listened to my body, I listened to my mind and I took another day of rest. And guess what happened????? Absolutely NOTHING. 👏🏼 . It’s okay to rest. In fact, not only is it okay, but absolutely necessary.... and I woke up this morning feeling well rested & ready to jump back on the mat with @yogawithemilyc  ☝🏼👏🏼❤️

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Stretching Tip: Stretching should never be painful. Monitor how your muscles feel as you stretch. Naturally, you should feel some mild tension, but don’t push yourself past the edge of discomfort. If you’re starting to experience sharp pain or sensations that gradually get more severe, you are doing something wrong. Try to focus on one area at a time so you are only pushing yourself so far. When you begin to feel comfortable stretching, deepen your stretch, but don’t over-exert yourself! 😊 ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀#stretchlab  #stretchlablohi  #stretchlabdenver  #stretch  #stretching  #flexologist  #flexibility  #flexible  #posture  #improveposture  #stretchlabmember  #oneononestretching  #assistedstretching  #oneononeassistedstretching  #groupstretch  #groupstretching  #improveflexibility  #healthandwellness  #health  #wellness  #fitness  #slohi  #livelong  #pngstretching  #personaltrainer  #stretchingbenefits  #getstretched  #painrelief  #lohi 

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A wise girl knows her limits, A smart girl knows she has none. -Marilyn Monroe. 💜💕♥️💋

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Namaste Sangha, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We absolutely LOVE when science is catching up and proving what we yogis long have known, the deeply transformative and healing effect of mantras on the brain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delhi Neurosurgeons are currently studying the impact of Maha Mrityunjaya Mantra on severe brain injury patients. The study is being done in Delhi’s Ram Manohar Lohia hospital and is funded by the Indian Council of Medical Research. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The head of the neurosurgery department, Dr. Ajay Chaudhary and his team are conducting this study. It has been a 3 years study which is in its last phase now. 40 patients with head injuries and a score between 4 and 8 on the Glasgow scale (meaning severe coma) were selected for the study.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "A lot has been done by the Yogis that we don’t fully understand. We have seen how simple ‘exercises’ (Asanas) of just different ways of breathing can impact the very life energies in ways where chronic diseases can be reversed. Mantras are much more powerful. Sound energy, which may have been powerfully consecrated for a certain purpose, can impact in many different ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studying them in a scientific manner is an important step in understanding the work of our ancient masters – the Rishis and Maharishis. Studying the Mahamrityunjaya mantra is a good first step." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To read the full article, please visit Sattva Connect Facebook page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#SattvaConnect  #SattvaYogaAcademy  #AnandMehrotra  #SattvaYoga  #yoga  #yogainspiration  #instagood  #yogalife  #yogalove  #instayoga  #workout  #healthy  #yogini  #igyoga  #yogajourney  #yogaforlife  #yogaeverywhere  #yogaaddict  #fitness  #travel  #motivation  #fit  #wellness  #stretching  #patanjaliyoga  #yogaphotography  #photooftheday  #yogadaily 

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@fasttracklanguages  New class is opening on Fridays at 4:30pm. Gymnastics and Yoga Fusion. 3.5 to 7 years old. Drop ins are welcome!

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Упражнения для утренней зарядки ☀️🤸🏻‍♂️ ❗Очень важно утром готовить свое тело к предстаящей нагрузке в течении дня. Зарядка помогает проснуться, размять мышцы, насытить организм кислородом, что даст вам прилив бодрости, а так же во время тренировки выделяется гормон эндорфин, который приносит чувство радости. Далее видео ускорено, но упражнения выполняются плавно, без спешки❗листайте карусель➡❗Итак: 🔹 Ноги на ширине плеч, руки в замок, тянемся ладонями вниз,вперёд,вверх 🔹Наклоны головы 🔹Становимся лицом к каремату, наклон вниз 🔹Знакомое упражнение "кошка" 🔹 Колено-лодоное положение. Локоть к колену. Тянемся правой рукой и левой ногой ровно, не уводим в стороны 🔹 Ягодинчый мостик 🔹Упражнение на пресс 🔹 Лёжа на животе. Поднимаем разноименные руку и ногу вверх 🔹 Лёжа на животе, руки согнуты в локтях, ладони возле плеч. Делаем вдох, на выдохе вверх 🔹 Колено-лодоное положение. Встаём так же, как опускались, через ровные ноги 🔹Присед 🔹Выпады 🔹Немного потянем заднюю поверхность бедра и спину ♥️Спасибо за внимание.Всем крепких мышц, и здоровых спинок ☺️#kharkiv  #ukrain  #sport  #healthylifestyle  #spine  #stretching #valueva_blog  Exercises for morning workout. It's a very important to your body getting ready for the upcoming load. Morning workout help you wake up, to grind the muscles, saturate the body with oxygen, which will give you a tide of cheerfulness, as well as during the training is the hormone endorfin, which brings a sense of joy. Next, the video is accelerated, but exercises are executed smoothly, without hurry. 1)Legs shoulder width apart, arms together, palms extended down, forward, up. 2)Head tilts. 3)Become facing the karemat, tilt down. 4)Bend your back down while inhaling, up exhaling. 5)Knee-lapon position. Elbow to the knee. We stretch with the right hand and the left foot straight, do not withdraw to the sides. 6)Berry bridge. 7)Press exercise. 8)Lying on your abdom. Raise the opposite arm and leg up. 9)Lying on your abdom, your arms bent at the elbows, palms near the shoulders. Take a breath, exhale up.10)Knee-lapon position. We get up as we fell through straight legs 11)squat. 12)Lunges. 13)Slightly pull the back of the thigh

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Hayat çok kısa değil mi ? Yarın mı 🤔 onuda bilmiyoruz.. O zaman neden duruyorsun.. Yapmak istediklerini erteleme ☺️ . . . . . . . . . . . . . . . . . . .#spor #sports #fit #acıbademsports #acibademsports #fitspo #pilates #stretching #workout #strength  #cardio #kiloverme #yağyakımı #functionaltraining  #traning  #sportswear #fitness #gününkaresi #bodybuilding #gym #personalcoach  #lifestyl #acibademsports #acibademsağlikgrubu #photooftheday #healtyhychoices #fitnessaddict #gününegzersizi #personaltrainer #getfit 

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Round ligament pain and abdominal muscle laxity is common in pregnancy.. One way to help expectant mothers is taping..I prefer #rocktape  as it does the work..it gives adequate tensile force to hold the muscles and the surrounding tissues..

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Back to the old stomping grounds....

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Our adorable perfection 🌸😍 🍁 Человек-золотое сечение 🙃 нашему городу как раз нужен новый супергерой 😂🤠 ты не против, @julia_shamburova  ? 💖#gymnastics  #gym  #pole  #poletrickoftheday  #yoga  #poledancer  #polelove  #polefly  #photography  #poledance  #полдэнс  #dancer  #polelife  #bridge  #poledancing  #powerpole  #stretching  #choreography  #polesport  #contortion  #backflip  #acrotrick  #flexibilitynation  #challenge 

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Join in on the fun & relaxation of Chakra Yoga! Tru Nature Yoga & Wellness is a beautiful studio/spa, an Oasis of Relaxation, with an abundance of Wellness services! @trunatureyoga  #haloyogaheather  #haloyoga  #trunatureyoga  #sussexcounty  #morriscounty  #yoga  #northjerseyyoga  #kundalini  #wellness  #relax  #breathe  #stretching 

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Want to see what all the buzz is about? Give us a call to schedule your FREE first stretch today! •954-990-4179 https://www.stretchzone.com/locations/plantation/#stretch  #stretching  #stretchzone  #stretchplantation  #yoga  #flexibility  #golf  #golfers  #tennis  #tenniselbow  #healthandwellness  #healthylifestyle  #sports  #plantationfl  #fitness  #rangeofmotion  #liveabetterlifestyle  #relax  #relaxation  #firstoneisfree  #browardcounty  #october 

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Want to see what all the buzz is about? Give us a call to schedule your FREE first stretch today! •954-916-7092 https://www.stretchzone.com/locations/weston/#stretch  #stretching  #stretchzone  #stretchweston  #yoga  #flexibility  #golf  #golfers  #tennis  #tenniselbow  #healthandwellness  #healthylifestyle  #sports  #westonfl  #fitness  #rangeofmotion  #liveabetterlifestyle  #relax  #relaxation  #firstoneisfree  #browardcounty  #october 

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🌻W|O|M|E|N🌻 we bend, we do not break, strength is within us🌞 • • • •#stayzeroedin  #workout  #yoga  #stretching  #gym  #fit  #fitness  #fitgirls  #fitgirl  #gymmotivation  #motivation  #gymlife  #fitspo  #bodybuilding  #body  #exercise  #girlswholift  #strongwomen  #strong  #muscle  #positivevibes  #healthylifestyle  #instagram  #instagood  #instadaily 

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Poslední Portugalská, slibuju! Už mi začínají chybět ty dny, kde bylo mojí největší starostí jestli se půjdu protáhnout ráno, nebo až večer. 🙈 . . . . . . . . .#dowhatyoulove  #dowhatyouwant  #gymnastics  #czechgirl  #travel  #blondie  #blondiepower  #traveltheworld  #ass  #fitnessgirl  #fitnessmotivation  #fitness  #portugal  #throwback  #carrapateira  #stretching  #lovemylife  #green 

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💎Для тех, кто решил всерьёз заняться собой, своим здоровьем или пилоном - у нас существует годовой абонемент!💎 Действует сразу на все направления! ⠀ Он выгоден, удобен и является прекрасной причиной регулярных занятий :) ⠀ 💸Стоимость: 25500 ⠀ ✏️По всем вопросам можете писать в Direct или WhatsApp по телефону +7 (927) 450-19-60 ⠀#jkpolefitstudio  #kazan  #jk  #poledance  #polesport  #stretching 

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  • 23 minutes ago

!!!!!!!!!!!!!!!!! Meet Zoe.. #kaizencentrebirmingham  #personaltrainer  #proprioception  class teacher #dancer  and much more!!!! #stretching  #mobilitytraining  #fitness  #yoga  #birmingham 

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GET OUTSIDE Just finished the first leg of the trip to Cali -> back in Denver for the day. Went straight to the park to stretch after being the most sore after leg day in a year and some abs/core. Soaking in the beautiful Denver weather and views with some calming music. Try these stretches and abs -> follow the swipes! Hold each stretch for 10 seconds. Repeat the stretch 2 times. Repeat the ab movements 15 times for 3 sets. Make sure your lower back is hitting the floor for core stability.

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Here's a challenging and super effective wrist stretch that's great if your hands are tired from typing all day. Watch with the sound on, as GMB trainer @ryantrificana  gives some helpful pointers for easing into this stretch. It can be pretty intense in the beginning, so don't rush it! . . . . . .#gmbfitness  #gmbtrainer  #goldmedalbodies  #bodyweight  #bodyweighttraining  #calesthenics  #wristprep  #healthywrists  #wriststretches  #stretching  #mobility  #mobilitytraining  #flexible  #flexibility  #wristproblems  #healthyjoints  #happyjoints  #locomotion  #movement  #handstandprep  #mobilityexercises  #physicalautonomy  #physicalfreedom 

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  • 24 minutes ago

We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventure that we can have if only we seek them with our eyes open 🌍

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Why am so in love with yoga? Simply put, the healing benefits of yoga are boundless. It reduces stress, decreases anxiety, and keeps me connected, clear, and centered. — This Sunday, October 20th, @authenticpraiseministry  will host Community Connection, a wellness event including free on-site yoga. Our yoga classes provide a safe space for community members to breathe together while focusing on mindfulness and mental health. — We’d love for you to come out on Sunday to join in on: ✔️Information and giveaways from our guest vendors ✔️Yoga, sound healing, and meditation ✔️Chair massages ✔️Free food and refreshments ✔️Sneaker giveaway ✔️Swag bags and more — Click the link in my bio to register for this FREE event. We look forward to connecting with you! . . . . . . . . .#chicagoevents  #chicagomentalhealth  #goodvibrations  #cultureofcreatives  #chicagohealth  #chicagofitness  #mentalhealth  #anxietyrelief  #depressionhelp  #yoga  #yogaheals  #yogaposes  #stretching  #meditation  #thingstodoinchicago  #englewoodchicago  #southsidechicago  #communityservice  #chicagononprofit  #chicagoleaders  #chicagochurch  #chicagorestaurants  #hydeparkchicago  #love  #wellness  #giveback 

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  • 25 minutes ago

Want to see what all the buzz is about? Give us a call to schedule your FREE first stretch today! •252-689-6691 https://www.stretchzone.com/locations/greenville/#stretch  #stretching  #stretchzone  #stretchgreenville  #yoga  #flexibility  #golf  #golfers  #tennis  #tenniselbow  #healthandwellness  #healthylifestyle  #sports  #greenvillenc  #fitness  #rangeofmotion  #liveabetterlifestyle  #relax  #relaxation  #firstoneisfree  #browardcounty  #october 

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Tabata day! Sessione di esercizi metabolici . 2 cicli di percorso Tabata, 1°gruppo clean kb e Mountain claimber 20" work 10" rest x 2 2°gruppo jumping Jack e salto con corda 20" work 10 "rest x 2 . Con un inizio di cyclette 30' e fine cardio basket 25/30'. Stretching finale.#cardioworkout  #tabatacardio  #tabataworkout  #tabataday  #kbclean  #mountainclimbers  #jumpingjacks  #jumprope  #cardiobasket  #basketball  #stretching  #stretcoach  #mylifeisalternativeeeeee  #neverbackdown  #nevergiveup  #notforeveryone 💪🏻💪🏻 .

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Оля Матюхова, Юля Фролова и Юля Левченко приглашают на пробные групповые и индивидуальные занятия #poledance  и #stretching  🌞😍 Присоединяйтесь! . Расписание на завтра (ЧЕТВЕРГ 17.10) Юлия Левченко: 10:00 #poledance  (1 место) 11:00 #stretching  (есть места) 17:00 #poledance  (нет мест) 18:00 #stretching  (есть места) 19:00 #poledance  (нет мест) 20:00 #aerialstretching  (есть места) Юлия Фролова: 12:00 #poledance  #новички  (2 места) 13:00 #stretching  (есть места) 16:00 #poledance  (есть места) 17:00 #stretching  (есть места) 19:00 #poledance  #новички  (есть места) Запись по телефону: ☎️093 781 78 05 ☎️095 570 96 40#veritas  #poledance  #polesport  #fitness  #акробатика  #stretching  #sport  #exotic  #pole  #днепр  #пилон  #тренировка  #flexfit  #студиятанцев  #poledancestudio  #studio  #лучшиетренера  #ялюблюспорт  #акробатиканапилоне  #шестоваяакробатика  #aerialsilks  #aerialstretching  #воздушныеполотна  #воздушныеполотнаднепр 

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  • 26 minutes ago

Sumate! Cualquier consulta, no dudes en contactarnos!💪 💥💥FUERZA, FIRMEZA Y ELASTICIDAD💥💥 . ( Muy pronto subire algunos ejercicios para hacer en casa).... . . . . . . . .#stretching #pilates #elasticidad #ejercicios #elongacion #postura #reeducacionpostural 

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  • 26 minutes ago

Stretching after HILL REPEATS at Acropolis 🏃‍♂️ #adidasrunners  #adidasrunnersathens #running  #stretching 

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You’ve asked for it, you’re gonna get it today! Short sine variations and stretches coming your way this week. Today’s classes @bodychemistrystudio  at 14th and Guerrero at 5, 6, and extra stretchy 7pm!!!

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La parola yoga deriva dal sanscrito, la lingua dell’antica India. Significa unione, integrazione, o totalità. Si tratta di un approccio alla salute che promuove la collaborazione armonica di tre componenti dell’essere umano: corpo, mente e spirito. 💮Il nostro corso di Yoga💮 👉Ogni Mercoledì ore 19:00 presso il Centro olistico wellness Euritmia in Strada di Pescaia n.60 (Siena)#euritmiasiena  #asdeuritmia  #yoga  #vajra  #asanas  #olistico  #wellness  #benessere  #relax  #posturale  #stretching  #body  #mind  #soul  #moveyoursoul  #inpescaia 

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  • 27 minutes ago

В этом посте мы расскажем, как привить ребёнку любовь к танцам? Многие родители стремятся отдать своего ребёнка на танцы. Это очень полезно как для физического, так и для психологического развития ребёнка. Но что же делать, если вы встречаетесь с сопротивлением со стороны ребёнка? ♦️Основная проблема в отсутствии волевого фактора у ребёнка. Взрослый человек может усилием воли заставить себя сделать что-либо для достижения определенного результата, а ребёнок будет заниматься только тем, что ему нравится. В этой ситуации родителям нужно проявить одновременно настойчивость и мудрость, чтобы желание заниматься танцами не пропало у ребёнка навсегда. ♦️Не нужно силой тянуть ребёнка на занятия. Для начала заинтересуйте его, привейте любовь к танцам. ♦️Выбирайте направление, которое больше нравится вашему ребёнку. ♦️Сводите ребёнка в театр или на танцевальное выступление, когда он увидит со стороны насколько это красиво, желание в глазках загорится само собой. ♦️Играйте в танцевальные игры дома. В комфортной для ребёнка обстановке потанцуйте с ним под любимую музыку. Пусть ваш малыш увидит, что танцы это не только красиво но и весело. ♦️И конечно же, приходите на первое бесплатное занятие в нашу студию танца, мы поможем вашему ребёнку полюбить этот вид искусства❤️ ⠀#студиятанцакрасота  #танцыпражская  #хореография  #растяжка  #балет  #эстраднаяхореография  #гимнастика  #акробатика  #танцы  #dance  #stretching  #acrobatics  #школатанцев  #danceschool  #worldofdance  #пражская  #dancemoscow  #варшавскоешоссе  #южноечертаново  #южная  #студиятанца  #танцыюжная  #танцычертаново 

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I love being able to do presses again. I do three between every set and circuit. There’s something so relaxing about stillness and balancing. Handstands always put me in a good mood 😌 -#fitnesslifestyle  #fitnessaddict  #fitnesscouple  #fitspo  #strongfirst  #kettlebell  #kettlebells  #kettlebellworkout  #strength  #strengthtraining  #personaltrainer  #lifting  #strongman  #stretching  #sfg  #sfglevel1  #strongfirstlevel1  #girlswholift  #fitchick  #abs 

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  • 27 minutes ago

🥨🥨🥨 . . . . . . . . . . . . . . . . .#pretzel  #stretching  #flexibility  #backbend  #backflexibility 

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  • 28 minutes ago

Продолжаем нашу рубрику знакомства с преподавателями. Встречайте нашего инструктора по йоге Эмилию (@favoritka_9 ) ⠀ Эмилия с раннего детства любит спорт и музыку. Занималась легкой атлетикой,воздушной акробатикой и гимнастикой,различными стилями танцев. Позже занималась в фитнес-клубах для поддержания спортивной формы. Перепробовала более десятка направлений. 6 лет назад она познакомилась с зумбой. ⠀ Зажигательно,просто,эффективно! Эмилия с радостью мчалась на каждое занятие,предвкушая позитив и энергию! Сама не заметив того,стала стройнее,увереннее и больше улыбаться! :) ⠀ 3 года назад она стала лицензированным инструктором Zumba®Fitness, членом всемирной сети инструкторов ZIN™. Счастлива нести людям эту танцевальную программу и развиваться в выбранном направлении. ⠀ Зумба - это интенсивная кардиотренировка,не требующая при этом специальной подготовки. На занятиях прорабатывает все мышцы весело и в танце,не утомляя себя тяжелыми упражнениями. Зумба - это музыкальное разнообразие - меренге,сальса,реггетон,кумбия,бангра и многие другие. Зумба добавит в вашу жизнь ярких эмоций под жгучие мировые мотивы! ⠀ @favoritka_9  : На занятие берем легкую удобную одежду,кроссовки,полотенце,воду. Хорошее настроение и результат появятся быстрее,чем Вы ожидаете! ⠀ Расписание: ⠀ Вт 21:00 Чт 21:00 Вс 13:00 ⠀#steellinesstudio #танцыдмитровский  #танцыбескудниково  #танцывосточноедегунино  #дубнинская  #бескудниково  #танцыдубнинская  #poledance  #шпагат  #poledancestudio  #dancemoscow  #танцымосква  #stretching  #тренерполдэнс  #танцыселигерская  #танцылианозово #детскиетанцы  #танцыдлявзрослых  #steellines  #школатанцевсвао  #zumba  #zumbafitness  #zumbamoscow  #зумба  #зумбамосква  #зумбасеверный  #зумбадмитровский  #зумбасвао  #танцевальныйфитнес  #хорошеетело 

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🅢🅣🅡🅔🅣🅒🅗🅘🅝🅖 ✨Пн,Ср,Пт✨ ✨15:00-16:00✨ Абонемент: 2000р (+детская комната) . . . Поддержим и поздравим этих старательных красоток 💓#махачкаласпорт 

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Stiffness in the upper/mid back?! 😩 . . Courtney showed up to her workout yesterday with a stiff mid/upper back. The first 2 videos are a couple of the mobility drills I had her do to quickly create some movement in that area BEFORE working out. Although this is where we feel the most tension, after some assessing, her chest was super tight too. So, we also released that, before performing some corrective strengthening. . . In The last video, she is demonstrating one of the Corrective exercises from yesterday's session-- chin tucks. While this is not the most attractive exercise, most people can benefit from it. My boyfriend says "ew" every time he sees me do it, so I saved him the embarrassment of putting a video of myself doing it on the internet...🤷‍♀️ . . But what's more "ew" than my 6 chins when I do chin tucks? -hunched over shoulders and forward head posture! 🙇‍♂️ . . Even if you dont sit at a desk all day, we live such forward- dominant, instagram- lurking lifestyles, that our heads are in a constant state of moving further out. . . For Every inch your head falls forward from its ideal gravitational center, the brain perceives it to be an additional 10 lbs. A 12 lb. head that falls 3 inches forward feels like 42 lbs on the spine! This unnecessary tension strains the muscles responsible for holding us upright, ultimately changing the structure of our spines. . . So, basically, fix your posture. . .#randimarshallfit  #posture  #stretching  #homeworkout 

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  • 36 minutes ago

ВСЕ ВЫШЕ, И ВЫШЕ, И ВЫЫЫШЕЕЕ... _________________________ Тем временем осень проходит идеально: все еще есть силы на ранние подъем, тренировки в зале по расписанию, уютные вечера с книгами и множество дней с любимыми людьми😍 Так все сладенько, что аж саму подташнивает😄 P. S. Теперь бы еще задержать этот настрой . . . . . .#stretching  #loveyourself  #doit  #stretchingtime  #stretchingforeveryone  #smolensk  #russia  #beyourself  #findyourself  #work  #workout  #workforyourself  #vscofilter  #girls  #girlsrussia  #sun  #смоленск  #шпагат  #растяжка  #спорт  #sport  #followme  #followmeto  #followforfollowback  #likeforspam  #fotooftheday  #ootd  #likeforlikeback 

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🌞🌞👉 10 Benefits of Yoga Inversions Improve circulation in the body: Work smarter, not harder! Increase immunity and prevent illness: The lymphatic system is a key player in keeping the body healthy Energize Relax Improve balance Increase core strength Build confidence Stay humble . . Photo created by @spainbbg  . .#inversiones  #teteenbas  #postura  #stretching  #universe  #asanas  #postura  #posture  #soleryogawellness  #personaltrainer  #entrenadorpersonal  #clasesparticulares  #coaching  #coach  #mind  #mindfulness  #loveislove  #women  #yoga  #yogapants  #affirmations  #adhomukhasvanasana  #women  #yoga 

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  • 45 minutes ago

Aklınızdan geçirdiğiniz değil, hayatınıza geçirdiğiniz düşünceler sizi düşlerinize ulaştırır.” #handstand  #yogalove  #stretching  #homeyoga  #yogamotivation  #yogaturkiye  #yogapractice  #yogamat  #myyogalife  #yogapose  #sporcuanne  #asana  #yogapower  #bhujangasana #handstandpose 

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