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Going to Italy it’s always a good idea 🇮🇹 👌🏻 . . . . . . .#Love  #lifestyle  #Tomione  #T1training  #dutchfitness  #dedication  #motivation  #win  #fitness  #networkmarketing  #fitdutchies  #follow  #like  #comment  #travel  #strong  #bodybuilding  #hustle  #success  #athlete  #beastmode  #boss  #italy 🇮🇹 #milano 

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Dor e tempos dificeis tornam o sucesso mais bonito! preview @gymlionfitnessbr  🦁 #vikingstyle  #clothes  #style  #fashion  #strong  #beardstyle  #beard  #physique  #workout  #lifestyle  #shooting  #photography  #teamnicpharma 

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Solo faltan unas horas para dar inicio ala Copa Oro 2019 ¿están listos? 😉🤪🙌🏽🤩⚽️🥅🏆 🇲🇽 🇺🇸 🇨🇺 🇲🇶 🇨🇦 🇳🇮 🇧🇲 🇭🇹 🇨🇼 🇯🇲 🇭🇳 🇵🇦 🇹🇹 🇸🇻 🇨🇷 🇬🇾

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Ready for tomorrow’s Half Marathon Relay with @peanutbutter.and.sunshine_  🏃🏼‍♀️ Inaugural race day for my new runners too! Keeping the gear light and simple, potential rain in the forecast, and representing @k.findyourrare  as I run...12.1km for my leg of the relay! Ready for some cinnamon buns at the finish line @millarvillehalfmarathon  #millarvilleruntothefarmersmarket  #halfmarathonrelay  #relay  #nikeepicreact  #friendswhorun 

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ديگه براي كسي وقت نميزارم اگه خوشبخت تر،پولدارتر و موفق ترم نكنه👊 دليلي نداره زمانت رو بخاطر كسايي تلف كني كه هيچ تاثير مثبتي تو زندگيت ندارن يادت باشه زمان رفته بر نمي گرده پس وقتت رو الكي در اختيار كسي قرار نده از همين الان تصميم بگير اگه كسي خوشبخت ترت نميكنه،ثروتمندترت نميكنه،موفق تر و شادترت نميكنه براش وقت نزاري👊 خودخواه تر باش،هدفمندتر باش زندگي رو براي خودت بخواه براي خودت زندگي كن لعنتي💪#life  #rich  #money  #power  #lux  #luxury  #goals  #home  #magazin  #boss  #success  #believe  #empire  #dream  #style  #live  #powerful  #hollywood  #strong  #millionier  #besiness  #bmw  #benz  #love 

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😍🔴🔵looks so nice❤️ • • • • •#frenkiedejong  #ajax  #afca  #ronaldo  #messi  #nikeairforce1  #adidas  #psg  #realmadrid  #barcelona  #neymar  #neuer  #gay  #ziyech  #tadic  #beast  #nouri  #34  #strong  #  ziggo #netherlands  #knvb  #dutch 

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‎اللهُ لَا إِلَهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ لَهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ مَنْ ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلَّا بِإِذْنِهِ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ وَلَا يُحِيطُونَ بِشَيْءٍ مِنْ عِلْمِهِ إِلَّا بِمَا شَاءَ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ وَلَا يَئُودُهُ حِفْظُهُمَا وَهُوَ الْعَلِيُّ الْعَظِيمُ ”Allah! There is none worthy of worship but He, the Ever-Living, the One Who sustains and protects all that exists. Neither slumber nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who is he that can intercede with Him except with His Permission? He knows what happens to them in this world, and what will happen to them in the Hereafter. And they will never compass anything of His Knowledge except that which He wills. His Throne extends over the heavens and the earth, and He feels no fatigue in guarding and preserving them. And He is the Most High, the Most Great.” Quran 2:255 #AyatulKursi 

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🔥 Superset Arm Workout👇 ⬅️ Swipe left & Save! — 👉There’s TWO main mistakes that you’ll want to avoid if you’re trying to build triceps that would even make horseshoes jealous: Firstly: not keeping your elbows in place. This is a great idea... if you’re looking to stack on the weight and train your back in the process. Not a great idea if you are looking to build up your triceps. Next time you hit extensions, aim to keep your elbow in primarily the same position and focus in on initiating and executing the movement with your tricep. Some movement in your elbow is fine, but to a point it will become excessive🔥 Secondly: Leaning over the bar and utilising your chest. Again, a great choice if you are looking to build up your chest. But the goal is big ass triceps here. The extension/pushdown is a very simple movement and as such should be that way - if any other joint besides your elbow is moving to a large degree than you will want to reevaluate your form. Cheating these movements is only cheating yourself and your gains. Leave your ego at the door and drop down the damn weight. There’s a time and place for cheat reps, but if your whole set is a cheat than you’ll want to reconsider! — ✖️Straight Bar Curls + Rope Pulldowns 3 x 10-12 ✖️Dumbbell Spider Curls + Incline Extensions 3 x 10-12 ✖️Arm Blaster Curls + Dumbbell Kickbacks 3 x 15 ✖️Straight Bar Pulldowns + Rope Curls 3 x 15 ✖️Barbell 21’s 1 x 7 low, high, full — 👊If you enjoy these posts, let me know below! 🔥Let me help you perfect your physique with custom diet & training programs! ⚡️www.fraserwilsonfitness.com

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Beautiful❤️

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Recent Posts

Bicep workout today. I didn’t think it was possible but my legs are sore, my triceps are sore, and my back is sore. I think tonight calls for an epsom salt or ice bath.

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Chest for blitz tonight with @kieranwailes  having a training partner does make you push yourself more and it’s the first time in about 2/3 years I’ve trained with someone else rather than by myself and I’m enjoying it much more💪🏻 - - - - - - - - - - - - - - - - - - - - -#nutrition  #clothing  #physique  #cookies  #bodybuilding  #ukbff  #addict  #fit  #fitness  #gymrat  #dedication  #determination  #model  #fitmodel  #fitfam  #cleaneating  #traindirty  #blogger  #influencer  #fitspo  #workout  #strong  #exercise  #gymclothes  #gains  #gymlife  #workhard  #squats  #grind  #striations 

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Everything I say be raw I'm hardbody, everything I say be raw Everything I say be raw@rawlife247  . How you you not love pairing one of the most beautiful cities in the world with one of the most beautiful plants herself #yvr  @bulldoglounge  . . . . . . . .#strong  #vancouver  #ocean #cannabis  #bud  #weed  #og  #medicalmarijuana  #plantsoverpills  #cannabissociety  #cannabiscomunity  #highsociety  #highlife  #shishkaberry  #cannabisculture  #hightimes  #ganja  #420  #yvr  #flowers  #girlswhosmoke  #indica  #dank  #thc  #canadian  #monday  #water  #nails 

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Schnappt euch eure besten Buddies und raus aufs Wasser! Leiht euch StandUp Paddling Boards bei uns aus und genießt die Natur! Gibt keinen Grund zu warten!#happy  😁#healthy  🌱#strong  💪 www.athlevo.de#onefam  #onegoal  #suprfit  #crossfit  #workout  #fitness  #oly  #hamburg  #bergedorf  #grinding  #fit  #motivation  #nevergiveup  #wedontquit  #gymmotivation  #functionalfitness  #teamwod  #wod  #nature  #sup  #standuppaddling  #doveelbe  #sunshine 

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The Axle kicked my ass today. Here's an epic fail montage. Yes my leg hurts. - Something about Michael Jordan missing shots, many fails, something about this why we succeed 👊🏻 - On to the next one 💪🏻 -#strong  #strongwoman  #strength  #strengthtraining  #getstrong  #strengthathlete  #girlswhostrongman  #axle  #battered 

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Absolutely stuffed after my new arms routine. Didn't help that I deadlifted 97.5kg (5x8) yesterday! Thanks for pushing me @mitchellpierce_pt  Definitely feeling stronger every week. #strong  #fit  #armsday 

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"Empty your mind, be formless, shapeless, like water. You put water in a cup, it becomes the cup. You put water in a bottle, it becomes the bottle. You put water into a teapot, it becomes the teapot. Now water can flow, or it can crash. BE WATER. MY FRIEND.-Bruce Lee ...#exercise  #abs  #muscle  #cardio  #fitnessaddict  #strong  #gymlife  #fitnessmodel  #instafit  #getfit  #fitnessmotivation  #shredded  #crossfit  #train  #fitgirl  #gains  #weighloss  #aestetics  #fitlife  #fitspiration  #body  #muscles  #physique  #active  #determination  #nopainnogain  #gymtime  #beastmode  #nutrition  #polishgirl 

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Projekt lær at lave butterfly pull-ups er hermed skudt igang.. forhåbentlig går jeg snart fra 🐛🔜🦋 bemærk lige de sidste par stykker, det ligner da lidt noget 😎 @michaellangborg  tak for at sige, at jeg skulle gøre det ordentligt 🤣🤣 #crossfit  #pullups  #crossfitgirls  #muscles  #strong  #strength  #cardio  #gymnastic  #gymshark  #stronggirls  #fit  #fitfam  #fitspo  #fitness  #gym  #workout  #getfit  #practice  #fitgirl 

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Upon request, we have designed a line of EMS trainers perfect to help you achieve your fitness goals. We now stock these stimulators to train your 6-Pack, 8-Pack, arms and even your hips. Check out our page to see more! • • •#EMStrainer #EMS #exercise #6pack #sixpack #8pack #personaltrainer #gym #sixpackabs #diet #fitness #love #muscl #strong #muscleworkout #homeworkout #progress #getfit #fitlife #fitness #fitnessmotivation #fitnessaddict #gymlife #success #photooftheday 

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She is doing fine everyone, keep her in prayer as she continues to recover.#instasawitfirst  #youtube  #spokane  #kneesurgery  #surgery  #vlogger  #youtuber  #subscribe  #healing  #strong  #admitted  #kansascity  #tucson  #spokane 

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"So quello che voglio, ho uno scopo, un’opinione, una fede e un amore. Lasciatemi essere me stessa, e sarò contenta. So di essere donna, una donna con una forza interiore e tanto coraggio."💖 #ledonne  #woman  #womanstrong  #strong  #dolcezzainfinita  #forzaecoraggio 💪#ilmondodelledonne  #donneincarriera  #donnaavventura  #donnaitaliana  #donnelly  #happiness  #red  #shoes  #rossoamore 

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🍼 Part PT/Part professional baby handler 👶 . . . Definitely able to multi task between watching @thebethevans  and entertaining her small person 😅 #KitFitness  #kitfit  #exercise  #witnessthefitness  #fit  #fatburn  #fitfam  #fitness  #instafit  #training  #boxing  #gym  #weightloss  #workout  #muscle  #mealprep  #nutrition  #conditioning  #train  #getfit  #hiit  #pt  #personaltrainer  #personaltraining  #strong  #strength  #e11  #eastlondon  #london  #wanstead 

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#legday 😭 HIIT 2 session on the #wattbike  then #531training  on #squats  3x3 at 137.5kg, 157.5kg and 177.5kg. I swearmy head was going to explode on the last set. New lever belt held up well (rate my sassy lever flick in my story 3🤣). Nice tight fit. 3x3 #pausedsquats  at 120kg #legmachine  work. Finisher #tabataworkout  on the #skierg  8 x intervals 20 seconds on 10 seconds off👍🏻full body #foamroller  and #stretching 🏋🏻‍♂️💪🏻🦍#rafpowerlifting  #powerlifting  #powerlifter  #strong  #strongest  #strongman  #strongmantraining  #strongestthereis  #strongereveryday  #strength  #beast  #beastmode  #gains  #policemuscle  #militarymuscle  #bandana  #bandanaofpower  #legdayistheworstday 

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quick jog with the sis and then week 16 abs on my birthday 🥰 🎂 #latergram 

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Body confidence comes on a rare occasion 🖤 #confident  #strong  #ass  #chubby  #body 

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😉💪👌💃📈📉📊 Taka praca 🙂 Jeszcze na spokojnie. Na razie więcej nauki i szkoleń ale wielkimi krokami zbliża się ostra jazda... 🔥🔥🔥#hajszneta  #team  #zoom  #biznes  #praca  #strong  #internet  #job  #money  #future  #ourfuture  #women  #polishgirl  #ja  #nice  #bitcoin  #giełda  #noc  #edukacja  #nauka  #szkolenia  #kryptowaluty  #postęp  #cel  #nowetechnologie  #laptop  #możliwości 

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New to Pilates or our studio? Give us a call to schedule your first session and get started 📞(305) 500-5500#pilates  #josephpilates  #quote  #strong  #discipline 

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Last Saturday I went out to support my community and fundamental values like diversity, respect, acceptance and love and I came back home with the feeling that tomorrow will be better. I STAND FOR LOVE ❤️ @zurichpride  #zurichpride  #zurichpride2019  #zurich  #pride  #prideandjoy  #gaypride  #lgbtq  #gay  #happy  #makeup  #diversity  #respect  #acceptance  #freedom  #love  #humansrights  #values  #portrait  #eyes  #happiness  #free  #beyourself  #loveislove  #instagay  #instagood  #switzerland  #hope  #fighter  #revolution  #strong 

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¡Todo el poder del #BoneBroth  con deliciosos sabores 😍 adicionada con BCAA's y Glutaminas 💪🏼💯🏆😃🙌🏻✨ #DietaCeto  #DietaPaleo  #Paleofriendly  #ketofriendly  #fitness  #gym  #fit  #workout  #motivation  #fitnessmotivation  #bodybuilding  #training  #love  #lifestyle  #health  #gymlife  #healthy  #fitspo  #photooftheday  #follow  #fitfam  #fitnessmodel  #strong  #life  #fashion  #style  #muscle  #photography  #sport 

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Nel bel mezzo dell’odio ho scoperto che vi era in me un invincibile amore. Nel bel mezzo delle lacrime ho scoperto che vi era in me un invincibile sorriso. Nel bel mezzo del caos ho scoperto che vi era in me un’invincibile tranquillità. Ho compreso, infine, che nel bel mezzo dell’inverno, ho scoperto che vi era in me un’invincibile estate. E che ciò mi rende felice. Perché afferma che non importa quanto duramente il mondo vada contro di me, in me c’è qualcosa di più forte, qualcosa di migliore che mi spinge subito indietro.#iam  #strong  #scoprirsi  #vadoavanti  #amodomio  #amarsi  #unpocomás  #albertcamus  #quotes  #book  #phrases  #june  #ostacoli  #cadere  #rialzarsi  #arrendersimai  #instaphoto  #me  #simpleisbest  #poesiapura  #lascia  #andare  #goodvibes  #pensieropositivo  #positive 

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In molti mi avete chiesto: “ma come fai? non è possibile...” bene, ecco svelato il segreto: 1 -allenamento. 2- alimentazione 3 - riposo. 4 - ripeti. I vostri obiettivi quali sono? Vediamo quanto siete timidi 😈 . . . .#crossfit  #top  #frasi  #motivation  #motivational  #myway  #mylife #fitspo  #instafit  #instafollow  #instafitness  #hardwork  #dedication  #fit  #fitness  #gym  #lifestyle  #muscle  #motivation  #ink  #muscles  #gymlife  #italy  #turin  #healtychoices  #strong  #fitfam  #p1vons  #chieri 

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Sometimes you have to improvise and sometimes it turns out amazing! I wanted to do these on low cables but they were all taken so I tried it on the rowing apparatus and it felt damn good! Try it out on your next leg day finisher!

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#bleedred  ❤️ polaris winssss!! gg to all of the bases!! • • • my school had a ‘wellness day’ today and my base (polaris) won!! good job to all of the other bases! • • •#gymnastics  #shoutout  #gymmotivation  #flips  #gym  #fun  #video  #backflip  #ariel  #strong  #motivation  #rosefit  #athlete  #ambassador  #love  #backtuck  #montage  #slomo  #fff  #l4l  #like  #comment  #follow  #motivation  #polaris  #base  #fieldday  #star  #school 

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I felt strong. Nearing 17st. Push Day. Overhead pressing 100kg, close to 105kg and 145kg 'touch and go' bench#lightweight  #pushday  #adidasy3  # #dwfitnessfirsttelford  #50feelsgood 

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Going new places with my life partner, best friend, love and soul, my wife @ratona_enif  is the best experience ever. Love You Forever.#cenotesuytun  #cenote  #travel  #valladolid  #yucatan  #mexico  #hubbies  #partners  #love  #friends  #fun  #strong 

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We respect your privacy and promise that every appointment is confidential. ⠀ ⠀ Your community has paid for you to have a NO COST appointment because they care! ⠀ ⠀ Text #freeeducation  #freepregtest  or #freestdtest  to 530-802-0858 to schedule your appointment. ⠀ ⠀ https://buff.ly/2EinTMQ⠀⠀ .⠀⠀ .⠀⠀⠀ .⠀⠀⠀#grassvalley  #nevadacounty  #nevadacity  #colfax  #auburn  #pennvalley  #livingwell  #livingwellmedicalclinic  #hope  #discoverhope  #discoverhopeintheunexpected  #healthy  #strength  #courage  #pregnant  #pregnancy  #strong  #courageous  #unexpected  #inspire  #inspirehope  #inspired  #std  #sti  #sexualhealth  #stdtesting  #hope 

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𝒪𝑜𝒽 𝐼 𝓁𝑜𝓋𝑒 𝓂𝓎 𝓊𝑔𝓁𝓎 𝒷𝑜𝓎 ⚡️

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Ingresando a la web www.unigen.com.ar podes descargar el informe modelo. Acordate que ahora, los dos test se hacen juntos!! El 2X1 no es una promo, es un beneficio para vos. Toda la información en un solo test. (👉🏻Link en bio) • • • • •#salud  #nutricion  #saludable  #bienestar  #vidasana  #alimentacion  #ejercicio  #sano  #bajardepeso  #adelgazar  #deporte  #comesano  #entrenamiento  #alimentacionsaludable  #strong  #cardio  #exercise  #motivacion  #comidasana  #train  #nutricionista  #fitnessaddict  #muscle  #nutrigenetica  #biohacker  #testnotguess 

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Mam cel ,więc dążę 😉🤭 #new  #me  #women  #beuty  #pleace  #strong  #blonde  #fit  #girl  #trip  #friend  #be  #a  #better  #vision  #of  #yourself 

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🚨 FIRST EVER DEADLIFT SESSION 🚨 WE JUST GETTING STARTED UP IN HERE! ......SWIPE....... First time deadlifting felt amazing wasn't expecting too much but life is full of crazy moments. 15 YEARS OLD, staying blessed ALHUMDULILLAH. Couldn't have done this without the POWERHOUSE BROTHERS teaching me how to deadlift and good techniques, of course theres some big improvements to be made on form for all the critiques out there but first time, I impressed myself 😂#powerhouse  #unit4gym  #strongteens  #beast  #deadliftpr  #monster  #beastmode  #animali  #lifting  #love  #gym  #gains  #progressing  #young  #lion  #15yearsold  #strong  #power 

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#MotivationMonday  My motivation! 🙏🦄 What’s yours?? Comment below ⤵️⤵️

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Frequentar a academia não é o mesmo que ver resultados, muitos apenas vão e ficam esperando um milagre. Se você vai na academia e não vê resultados saiba que eles depende de uma série de fatores: -Execução e amplitude correta de movimentos - Intensidade dos treinos/ -Carga que você utiliza sem prejudicar a execução -Maneira como você divide seu treino. NÃO FUNCIONA:- Passear na esteira- NÃO se alimentar corretamente com furos excessivos na DIETA. -Fazer o treino de uma forma “ tranquila “ . cardio em jejum é bom. PARE DE PENSAR QUE: - Musculação não emagrece.-Que precisa se matar no CARDIO.- Que dieta restritiva vai fazer milagre. -Que você isola músculos durante a maioria dos e exercícios Multiarticulares. Entendido? #segundou  #legday  #chamaquevem 

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Getting into shape is a marathon not some sprint. Small improvements every week gets you in shape. Think about short term goals to get to long term.

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#yogaeverydamnday  🧘🏽‍♀️💕

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DIABO VERDE - FTW . O DIABO VERDE FTW é considerado o termogênico do momento pois possui ação termogênica e lipolítica. Seu uso deve estar associado à atividade física intensa. O Diabo Verde contém em sua formula 420mg de cafeína associado ao Café Verde, Café Verde e Citrus Aurantium, que juntos promovem máximo desempenho para atletas em seus treinamentos. . A cafeína é um famoso termogênico e, como tal, acelera o metabolismo ajudando a gastar mais energia rapidamente. Dessa forma, o organismo tende a utilizar a gordura estocada, o que é fundamental no processo de emagrecimento. No entanto, para isso acontecer, é necessário que seu consumo seja aliado à prática correta de atividades físicas. A substância estimula e dá energia ao organismo, sendo ideal para consumir no pré-treino. Esse hábito oferece disposição para encarar a rotina de exercícios, o que potencializa os seus efeitos e deixa os resultados mais fáceis de serem alcançados. . A ação diurética da cafeína também é muito interessante para quem quer emagrecer. Isso porque, essa propriedade ajuda a se livrar da retenção de líquido e ainda a controlar a pressão arterial, o que é muito importante para pessoas que praticam atividades físicas. . BENEFÍCIOS - Redução de gordura corporal; - Acelera o metabolismo; - Termogênico; - Aumento da performance física; - Diminuição da fome. . Confira nossos suplementos e produtos naturais em nossa loja, no Calçadão ao lado do açai frutos do cerrado 🍧 . Cobrimos qualquer oferta de Pirapora 😎 . Atendimento também pelo whats: 📞 38 99136 0457

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Happy bday to the bestest bestest. I love you Momma the whole wide world 💞 A mother's love is so special It's something that you can't describe It's the kind of love that stays with you until the day you die#hbd  #momma  #myfavegirl  #youonlygetone  #shetherock  #igetitfrommymomma  #shemean  #shesahustler  #shegotherown  #confident  #strong  #independant  #woman 

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It’s all fun and games until that rumble round beat drops #freestyle  . . This week with ya girl @rumble_boxing  Center City . . . 👇🏼 ✨ Tuesday 7am 5:30pm & 7:30pm 💥 Wednesday 12:30pm ✨ Thursday 5:30pm & 7:30pm 💥 Friday 8am 12:30pm & 4:30pm ✨ Saturday 10:45am & 12:45pm

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30 лет первому и самому безбашенному альбому Nirvana . В этом альбоме принимали участие четыре человека, да у Нирваны было две гитары 🎸🎸 . ______________________________________#punksnotred  #punk  #punckrock  #grange  #mucic  #bleac  #ukraine  #ukrainian_insta  #ukraine_blog  #ukraine 🇺🇦 #ukraine 💙💛 #krivoyrog  #krivoy_rog  #krivoirog  #livestyle  #streetstyle  #badassery  #strong  #sportstyle  #sportlifestyle  #dnepr_ukraine  #maksblade 

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What a way to start the week off! Big legs with @mike_leica_gelsei  💪🏽this was our last tri set, as you can see from the 2nd video... I’m pretty fooooked doing the partials. 😅 Surprised I didn’t 💩 myself 😐 • • • •#fitness  #fit  #fitfam  #fitspo  #instafit  #instagood  #mood  #legs  #girlswholift  #strong  #determination  #goals  #motivation  #workout  #lifestyle  #loveit  #bodybuilding  #gym  #art  #gymmotivation  #weightloss  #love  #happy  #lovewhatyoudo  #muscle  #fitnessmotivation  #instapic  #motivation  #empowerment  #positivevibes 

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I'm glad the weather is good again. here in the netherlands you never know what the weather will be like🌡🌞✌🏼#fit  #nailart  #abs  #gym  #gymmotivation  #mirrorselfie  #Gymsharkwomen  #Gymshark  #tan  #summerbody  #progress  #piercing  #fitness  #fitnessmotivation  #fitdutchies  #fitfam  #fitfamnl  #powerlifting  #friends  #photooftheday  #ootd  #instafit  #instadaily  #like  #follow  #girlswholift  #weightlifting  #love  #strong  #motivated 

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Disfrutar cada momento que la vida es tan efímera hoy estamos lo más joven que estaremos, porque reloj no vuelve atrás.#familia  #fitness #fit #love #fitnessmodel  #workout #bodybuilding  #cardio #gym #train #training #photooftheday  #active #strong #motivation #progress  #determination #lifestyle #diet #legs  #modeling  #feliz #exercise  #gym #train #training #photooftheday  #legday #model 

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She’s an old soul with young eyes, a vintage heart and a beautiful mind ✨

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N I S S A 🗽@nissa_body  comme je te l ai promis : on a Tapper dans l original ici : lévitation😂 Comme @animalshadow  m a appris à le faire sans me ruiner les articulations👌🏾☻

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Approaching 80s, been thru it all. Heart attacks, cancers, kidney stones, tumors, all kinds of health issues and you're still here standing stronger than I am. Thankful for you dad, you're the reason I joke around so much. . . . . .#dessert  #eeeeeats  #pizza  #workout  #iifym  #eatingfortheinsta  #foodlover  #strong  #dinner  #tastingtable  #carbs  #foodandwine  #love  #happy  #eatclean  #heresmyfood  #weightlifting  #foodpics  #bbq  #huffposttaste  #chocolate  #eat  #cleaneating  #dailyfoodfeed  #f  #burger  #training  #shredded  #flexibledieting  #macros 

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