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The countdown to the World Championships in #Szeged  is officially 🔛! 👊🏼 And in honour of that, here’s a #throwback  pic from last year’s #WorldChamps 💥 . . Le décompte vers les Mondiaux de #Szeged  est officiellement commencé ! 👊🏼 J’en profite pour faire un #throwback  avec une photo des #Mondiaux  de 2018💥 . . 📸: Balint Vekassy

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Come train with the Hadge Brothers 💪🏼❤️ • • • • • • #Repost  @metfit_trainingfacility  ・・・ ANNOUNCEMENT: We are delighted to announce that Nick and Zach Hadge @hadge_brothers  will be bringing their immense talents to METfit now accepting 1-on-1 in-person coaching sessions with to-be-announced Hadge brothers group strength training programs to come. The Hadge brothers are both international level strongman athletes each holding world titles. In addition they each hold B.S. degrees in exercise science from Springfield College along with 12+ years of combined experience in personal training. #metfit  #strongwomen  #strongman  #bestgymintown  #besttrainersintown 

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You are so much stronger than you may think. Tag someone who inspires you with her resilience. . . . . . .#strength  #power  #powerful  #motivationMonday  #motivational  #motivationalquotes  #inspiration  #inspirational  #inspirationalquotes  #quotes  #rose  #flower  #frozen  #frozenrose  #ice  #quoteoftheday  #quotesdaily  #qotd  #instaquote  #nyc  #women  #strongwomen  #toughwomen  #tough  #stephaniebennetthenry 

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Czy to, ze komuś udało się odnieść sukces to powód do tego abyśmy byli zawistni i zazdrośni? Czy jednak dobry powód do zastanowienia się nad sobą i nad tym co my możemy zrobić, aby być z siebie zadowolonym. Tyczy to się każdego aspektu życia. Zacznijmy małymi krokami, nikt nas przecież nie goni 😇 tylko najpierw trzeba chcieć zrobić ten pierwszy najważniejszy i jak sie okazuje, często tez najtrudniejszy krok 🚶🏼‍♀️a potem wytrwac w swoim postanowieniu 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖ Ps. Chyba się polubię z sukienkami 🤔👗 • • •#polskiesylwetki  #littleblackdress  #polishgirl  #instagirl  #gymlove  #aftertrening  #gymtime  #silownia  #motivation  #fitnessgirl  #fitfam  #fitgirl  #strongwomen  #bodybuilder  #bodypositive  #workout  #fitnessmotivation  #gymfreak  #healthylifestyle  #sportgirl  #fitfreak  #gymgirl  #aesthetic  🦄

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🚨 NEW LAUNCH ALERT 🚨 • • Peep our newest baby created in collaboration with @fivefootoneteacher  ! 25% of this Unbreakable bracelet is being donated to her new organization- Unbreakable! • • The Unbreakable Organization strives to help communities and individuals feel a little less broken. They want everyone to find what makes them resilient, even when they feel most broken. This collaboration will help fund their first mission as they help a school in need this fall! Grab yours now before they’re all sold out! • •#unbreakable  #strongwomen  #fivefootoneteacher  #womensupportingwomen  #liftothersup  #communityovercompetition 

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Be Strong, but Not rude; be Kind, but Not weak; be bold, but Not bully; be Humble, but Not timid; be proud, but Not arrogant. 🌊❤️#strongwomen  #bekind  #bebold  #behumble  #beproud  #portugal  #ritalaranjeira  #summernails 

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Fallen petals are beautiful too For they have grown Endured and learnt to let go They carry whispers of life As they softly fall away And free the stories they have seen Letting them become one With the gypsy air 🌺 🌸 . . . . . . Artist : @shaza.wajjokh  . . . .#soulfullyscribbled  #beauty  #beautiful  #digitalart  #instapoem  #instapoet  #poemoftheday  #selflove  #strongwomen  #poetrytribe  #poetryslam  #poetrycommunity  #poetrylove  #writersblock  #bookstagram  #quoteoftheday  #qotd  #bloom  #writingcommunity  #creativewriting  #wordswithqueens 

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Recent Posts

Motivation Mondayyy we’re back!!! Let’s get it!! Work hard!! Push yourself!! Progress!! 💪🏼💪🏼💪🏼 #motivation  #monday  #fitchick  #strongwomen  #chickswholift  #bikinigirls  #workhard  #selflove 

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Motivation Mondayyy we’re back!!! Let’s get it!! Work hard!! Push yourself!! Progress!! 💪🏼💪🏼💪🏼 #motivation  #monday  #fitchick  #strongwomen  #chickswholift  #bikinigirls  #workhard  #selflove 

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ᴄᴏɴᴊᴜɴᴛᴏ ᴅᴇᴘᴏʀᴛɪᴠᴏ @champion  💪🏻🏋🏻‍♀️💣‼️ ◾Peto talla M ( pero se ve que es más talla L) ◾Calza ajustada talla L • • • • #instachile  #instafit  #chilefitness  #strongwomen  #arica  #aricafit #ropadeportiva #ropadeportivamujer  #instamonent  #bestrong  #gymlife  #chilegym  #chile  #chilevende  #aricasiemprearica ❤️ #aricainsta 

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Motivation Mondayyy we’re back!!! Let’s get it!! Work hard!! Push yourself!! Progress!! 💪🏼💪🏼💪🏼 #motivation  #monday  #fitchick  #strongwomen  #chickswholift  #bikinigirls  #workhard  #selflove 

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It was completely breath taking watching this sweet mommy deliver her son with her very own owns ! #strongwomen  #jacksonvillenewbornphotographer  #jaxflorida  #birth  #birthphotography  #jacksonvilleflbirthphotographer  #jacksonvillemoms  #floridamoms  #soontobemommy  #birth  #welcomeearthside  #crunchymoms 

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There’s no elevator on the road to success you gotta take the stairs.... spshhhh 🧐 You’re route doesn’t have to be like everyone else’s . I don’t consider an elevator a shortcut because, It’s the same distance . Work smarter not harder. That’s where the frustration comes from. My 🌊 different #results  #mood  #girlswhopowerlift  #gymmotivation  #transformation  #fitfam  #fitness  #ballislife  #melanin  #weightlifting  #next  #powerliftingwomen  #vegan  #womenempowerment  t #heaven  #teacher  #womenthatlift  #melaninpoppin  #goldsgym  #strongwomen  #losangeles  #la  #cali  #afrogirlfitness  #next90  #summer 

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Reposting this because the other video looks weird. (Maybe my imagination 🤷🏻‍♀️) I won’t be using that app again for videos. . .#benchday  Last week for heavy lifts. 🤯 Less than 2 weeks until Regionals. Eek! 😬 115lb singles. 🐌 🐢 I still have one more heavy bench day. (Heavy for me anyway 🙃) #benchpress  #needmopower  #powerlifting  #usapl  #usapowerlifting  #hartmanperformance  #strongover50  #usaplregionals  #homegym  #girlswithmuscle  #girlswhopowerlift  #strongwomen  #57kg  #chestday  #rawpowerlifting 

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If you're waiting for it to not feel vulnerable, you'll never do it. If you're waiting for it to not be scary, you won't start. If you're waiting for it to be pain-free, you'll stay stuck. On the path to true joy; difficulty and tenderness must be invited along for the ride. Ralph de la Rosa 💗✨ . . . . .#vulnerable  #empower  #inspire  #snowfield  #treadlightly  #yougotthis  #hike  #mountaingirls  #hikerbabes  #alpinebabes  #womenwhohike  #fitmama  #valid  #strongwomen  #activewear 

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230 lbs x 8. Feeling renewed and refreshed after a wonderful weekend in Ohio. Too busy enjoying time with family to take pictures, but suffice to say it was exactly what I needed. #powerlifting  #powerliftingwomen  #womenwholift  #womenwhopowerlift  #girlswholift  #girlswhopowerlift  #strongwomen  #notstrongforagirljuststrong  #thickthighssavelives  #squats  #skwaats 

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Unpopular opinion: Monday’s are the best 🙌🏼 A fresh start to the week, make it a good one!

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Funny to think that 8 months ago 90 kilos was my one rep and here I am today doing 90 kilos for sets of 8. 👏🏼 Moving on up. #bigthighsbigweights  #thickthighs  #squats  #squatheavy  #oly  #olylifts  #olympiclifting  #strongwomen  #womenwholift  #fitness  #gym  #gymlife 

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Sometimes you just need to reset, take bref, & wiggle it out.. how bad do ya want it ya know? 🌪 220 Zercher Squat // 2rm w Axle Bar +45lb 🌪 Pause dead’s 3x5 // lost balance towards end (well because ... ya just watch the video you’ll see why) jk lol just need to work on my sumos 👹😂 🌪 Good job to the rest of the ladies tonight, & thank you for all the motivation 😏#strengthbarracks #uspa #uspamissouri #beastybeanerbaby #strongaf #swole #gainzoclock #movingweights #gym #gymrat #gwpl #strongwomen #18yearsold #grindtime #mevme #fitnesslife #strongerbytheday #happybuthungry #neversatisfied #benchpress 

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#Repost  @christinamstuart  ・・・#SexualAbuse  #Rape  and #SexualTrauma  doesn’t define us. We continue to become successful adults contributing great things to the world. It is part of our story. It lives in our cells and impacts our lives. It is not who we are. Sharing our stories can start us on our healing path. Getting it out of our bodies. #YouAreNotAlone  #Repost  @_unbrokenchords  with @get_repost  ・・・ You can always rise above your circumstance. You, my dear, are a SURVIVOR. You might have suffered a loss but that's just one battle. You've got a lot ahead of you. Your story has just begun, and it will end in praise and Joy!💜 . . . .#rapesurvivor  #survivor  #rapestory  #rapevictim  #domesticviolence  #childabuse  #abuse  #sexualassault  #sexualabuse  #molestation  #Oprah  #oprahwinfrey  #life  #girlpower  #strongwomen  #unbrokenchords  #ChristinaMStuart  #CMSMotivation  #Motivation  #Inspiration  #Grateful  #ShareYourStoryWithTheWorld  #YourStoryMatters 

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I’m getting ready to head out to Louisiana again for an action packed week. Kalaia is being featured on two television shows (Great Day Louisiana and Louisiana Living), a speaking engagement at a luncheon organized with the support of the local Chamber of Commerce, two Kalaia Opportunity Events, and a speaking engagement at a luncheon organized by the Susan G Komen Breast Cancer Foundation. What an incredible momentum our team is built in Louisiana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Today two people asked me what’s Kalaia’s secret to its success in LA. I ask that question myself all the time and here’s how I answered it. It all started almost exactly a year ago when one woman, who joined Kalaia for the discount, chose to not give up when she was left with no support in the market. What started with her has now grown to an incredible team of so many savvy women working together to build their dreams. But I truly believe the grit and perseverance of these strong Louisiana women has so much to do with how much they are challenged by Mother Nature. The flooding, to storms, to hurricanes, they are constantly beaten up but I’m so surprised at how positive they are about all of it even when their homes are destroyed and belongings are washed away. They never feel sorry for themselves; they never once complain or make excuses; and they pick right back up and move forward with a smile on their faces. These women always see the glass half full and count their blessings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I simply admire their strength and perseverance. I’m blessed to have them in my life and I never doubt their success. They are just getting started.

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Dang guns! 12 year old Gianna ioja (aka my spawn) at the gun show. You’re welcome for your genes, little grasshoppa. . . .#Giannaioja  #Beast  #Softball  #Athlete  #Fitspo  #FitFam  #FitnessModel  #GirlsWhoLift  #FitGirlsOfIG  #GirlsWithMuscle  #StrongWomen  #StrongWoman  #GirlsWhoLift  #Melissaioja  #FitnessMotivation  #SoftballPlayer  #12u 

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No te hagas adicto al victimismo, a q te traten con lástima o te miren con menosprecio. Q tengas una situación ahora no quiere decir q sea para siempre. Vales mucho y puedes resolver todo con la actitud correcta. No es lo q te pasa, es cómo reaccionas a lo q te pasa. Cómo estás enfrentando tus retos? Todos luchamos nuestras propias batallas, no crean q la vida es lineal para algunos, todos tenemos altas y bajas, desafíos y alegrías, fracasos y éxitos, frustraciones y esperanza, pero el optimista es aquel q mantiene la vista fija en lo q quiere y sabe q todos esos obstáculos son temporales. #todoestemporal  #victima  #strongwomen  #strong  #grlpwr 

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We are Casa Lima ! A high-ended and thankful sustainable design brand . We are creating products for women by women. We are thankful to be able to empower women communities in Latin America by creating products that are grateful to the environment . We are grateful to have the possibility of working with amazing people and being able to create beautiful things that are not damaging the world. Here is a little part of our new image and we cannot wait to show you everything that we had been working on ! Stay tuned Goddess ✨ . Thank you to our creative team @croings  to help us communicate who we are in such an amazing way ! . . . . . . .#branding  #new  #lovebeingawomen  #instalove  #instacool  #designyourlife  #blog  #amazingtime  #loveyourlife  #girlmaking  #newimage  #beyou  #bestof  #alwaysbeautiful  #instalove  #ojai  #loveyourself  #photo  #freeevents  #healthy #travellove  #loveyourself  #beyourself  #pamper  #perfect  #boholove  #strongwomen  #gypsiwomen 

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We are Casa Lima ! A high-ended and thankful sustainable design brand . We are creating products for women by women. We are thankful to be able to empower women communities in Latin America by creating products that are grateful to the environment . We are grateful to have the possibility of working with amazing people and being able to create beautiful things that are not damaging the world. Here is a little part of our new image and we cannot wait to show you everything that we had been working on ! Stay tuned Goddess ✨ . Thank you to our creative team @croings  to help us communicate who we are in such an amazing way ! . . . . . . .#branding  #new  #lovebeingawomen  #instalove  #instacool  #designyourlife  #blog  #amazingtime  #loveyourlife  #girlmaking  #newimage  #beyou  #bestof  #alwaysbeautiful  #instalove  #ojai  #loveyourself  #photo  #freeevents  #healthy #travellove  #loveyourself  #beyourself  #pamper  #perfect  #boholove  #strongwomen  #gypsiwomen 

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Work,sweat and repeat 🔥💪🏼Martes...Busca tu sesión favorita Pull ups 6:00am a 7:00am 7:00am a 8:00am 8:00am a 9:00am 4:30pm a 5:30pm OCR 5:30pm a 6:30pm 6:30pm a 7:30pm Parkour 💥🤙🏼 7:30pm a 8:30pm Drop in $15.00 Entrena diferente en #tubox  #ocr  #ocrboxpr  #ocrboxteam  #2019  #multiring  #rope  #focus  #pullups  #parkour  #floatingboards  #fitness  #olympus  #trainingday  #strongwomen  #trainingdifferent  #ocrlife  #stairwaytoheaven  #lifestyle  #rope  #mibox  #sanjuan  #hatorey  #tuesday  #onfire 🔥

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We are Casa Lima ! A high-ended and thankful sustainable design brand . We are creating products for women by women. We are thankful to be able to empower women communities in Latin America by creating products that are grateful to the environment . We are grateful to have the possibility of working with amazing people and being able to create beautiful things that are not damaging the world. Here is a little part of our new image and we cannot wait to show you everything that we had been working on ! Stay tuned Goddess ✨ . Thank you to our creative team @croings  to help us communicate who we are in such an amazing way ! . . . . . . .#branding  #new  #lovebeingawomen  #instalove  #instacool  #designyourlife  #blog  #amazingtime  #loveyourlife  #girlmaking  #newimage  #beyou  #bestof  #alwaysbeautiful  #instalove  #ojai  #loveyourself  #photo  #freeevents  #healthy #travellove  #loveyourself  #beyourself  #pamper  #perfect  #boholove  #strongwomen  #gypsiwomen 

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Never shook so much taking a pic in my life 😂 did a killer bicep workout tonight! Happy Monday! . . . .#fit  #fitgirl  #fitnessmotivation  #fitfam  #gym  #gymrat  #gymmotivation  #health  #girlswholift  #girlsthatlift  #bodypositive  #bodypositivity  #fitnessjourney  #wellness  #strongwomen  #selflove  #fitnessgoals  #vegan  #plantbased  #plantstrong  #realbodies  #fitnessgirl 

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This month I decided to just have fun in the gym. I took a break from a workout plan I was following and I did fun circuits and lifted as heavy as I can instead. I was having a hard time with my schedule and I always made excuses to not go to the gym or not complete a workout because “I didn’t have time”. This was making me feel like an absolute failure even though I was working hard on so many other things. It’s easy to focus on the failures in your life but remember to give yourself enough credit. This month helped me remember how much I love working out and getting stronger. Can’t wait to start my @toneandsculptapp  again! If you’re in the same boat I was, I highly recommend switching it up and reigniting your love for whatever it is you feel you’re making excuses for. You got this! #gymmotivation  #workingout  #fitnotskinny  #gettingstrongereveryday  #loveyourself  #yougotthis  #strongwomen  #fitnessmotivation  #toneandsculptapp 

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After a long warm up the EMOM kicked my butt. I hate burpees and didnt think I would be able to complete 10 each round under a minute but I surprised myself and did. I also went a little heavier than I usually would and thought I would have to drop my weight for the complex but was happy I stuck with the 55lbs for the entire workout. #emom  #burpees  #complex  tank is @target  shoes are @nike  sports bra is @gapfit 

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¢σиʝυитσ ∂єρσятινσ 🏋🏻‍♀️🧘🏻‍♀️💪🏻 ‼️ ◾Peto deportivo marca @champion  talla S ◾Calza étnica marcs @rue.sports  tiro alto talla XS 🍑 • • • • #instachile  #instafit  #chilefitness  #strongwomen  #arica  #aricafit #ropadeportiva #ropadeportivamujer  #instamonent  #bestrong  #gymlife  #chilegym  #chile  #chilevende  #aricasiemprearica ❤️ #aricainsta 

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#charlotte  #fitcouple  Monday madness was pretty insane today😝Currently working on being able to do muscle-ups (krys k)💪🏽long way to go but I love the grueling process & of course love training with my coach @showb_klean  💕 .... ..tag your workout partner @ ⤵

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Even when shes starving cuz her family ate her dinner too....😆💆😕 #strength  #strongwomen  #justrollwithit 

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My girl! Hard-worker, talented, smart and beautiful! #dancemom  #girlmom  #lovemygirl  #strongwomen  #proudmom 

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After her last hospital experience, I could not have asked for a better outcome#nopainnogain  #badass  #strongwomen  #myexample  #kneesurgery  #ecuador 🇪🇨 #theydontmakethemlikethisanymore 

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A very tired broken mumma today, master Angelo was up most the night with a cough again, which we got him different formula cause they didn't have his and it wasn't goats milk, let's say never again, we have him on the @bubsaustralia  goats milk, and we got him an organic milk one and it had made him have a rash bumb and abit congested. But we got his normal one again today so he is happy.. . . . . On a happier note had a scan to see baby P this morning and she is just as beautiful as I thought just like Angelo she looks, and has hair lol, massive luber lips and so active, how babies manage to get their feet on top of their heads is funny as, and definitely my child, looked like she was angry towards the end like she was crying lol. Can't thank @hellobaby3d_  enough always a pleasure and so comfortable. But now time for a rest as dad is away for a few days. . . .#pregnancy  #babynumber5  #anxiety  #anxious  #family  #babygirl  #babyboy  #thankful  #loveyourself  #selflove  #sunshinecoast  #kids  #lifestyle  #raisingdaughters  #strongwomen  #tired 

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These are both great options when you are working toward increasing your vertical leap. Focusing on one leg at a time will help Khav (@khav_tran  ) increase her ability have more balanced power from legs when leaping high for volleyball. Khav has progressed to leaping versions of these exercises. You can also choose to squat or lunge through each movement without leaving the ground. Once, you have mastered one option, the trx has the capacity to increase difficulty with a man exercise with a variety of options. Options to increase difficulty: From two limbs to one limb lifting your body Changing position relative to trx anchor Adding plyometrics Adding rotation Changing tempo Reducing rest Increasing repetitions. This list is not exhaustive, it's a pretty good start. . . .#trx  #jumptraining  #verttraining  #legday  #fitnessgoals  #strongwomen  #womenwholift  #getshredded  #volleyball  #volleyball  #volleyballconditioning  #onlinecoach  #distancecoach  #personaltrainer  #torontofitness  #fitnesstoronto  #scarboroughfitness  #gymcommunity  #getfitstayfit  #GYMFacility 

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Happy birthday to the most amazing mom in the entire world. 🎈😘❤️ I love you more than you will ever know and you are the most beautiful person inside and out!!!!!🥰 #beautiful  #3generations  #happybirthday  #strongwomen  #aginginreverse  #iloveyou  #blesseddaughter  #edrecovery  #thrivers  #mymomisbeautiful  #mymomthrives  #girls  #thriveexperience  #healthy  #winos  #raisedbythebest  #happybirthday  #girlmom  #daughter 

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She is a crusader of sexual seduction. She helps people shed sexual shame, pleasure anxiety, and teaches others how to reclaim their confidence. She is an international sexual empowerment coach. Katrina Marie will be sharing her knowldge about sexual health on the #healthandfitness  panel. Tickets are linked in the bio 💕 . . . . . . . .#FemaleEmpowerment  #WomenInMusic #girlpower  #Event  #CreativesConnect  #Panel  #women  #WomenWithImpact  #knowledgeIsPower  #inspringwomen  #WomenEmpoweringWomen  #confidentWomen  #strongwomen  #powerfulwomen  #MakingAnImpact  #impact  #knowledge  #LetsTalk  #TorontoEvents 

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Alright backs a little flared up but we still do what we can!!! 📹: to my manager aka lifting bff from high school aka @__halessss  - - - - Incline DB press 2x8 - - SA tricep pull down 3x10 - - - Add these for that upper body day 💪 and challenge yourself with weight even with those auxiliary lifts (unlike what I did for my first set of DB bench) lol. - - - - - - - - -#powerlifting  #bodybuilding  #bodypositive  #chestday  #upperbody  #gymmotivation  #fitnessmotivation  #fitness  #powerliftingwomen  #strongwomen  #fitspiration  #usapl  #gymlife 

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Girls like her were born in a storm. They have lightning in their souls, Thunder in their hearts, And chaos in their bones.#thunder  #lightning  #chaos  #strength  #strongwomen  #dontmesswithme 

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Ama y haz lo que quieras. Si callas, calla con amor; Si gritas, grita con amor; Si corriges, corrige con amor; Sobre todo, si perdonas, perdona con amor. . . . . . . . . . . .#goodgirl  #blackhair  #latinagirl  #ecuadoriangirl  #lovemyself #strongwomen  #happygirl  #selfie  #latina  #goodvibes  #curlyhair  #curlyhairstyles  #curlygirluk  #makeup 

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Thank you @beautifullnutrition  for this wonderful reminder on a Monday evening! What a good reminder that strength comes in many areas of our lives to improve our overall joy, and what is the point of this life but to squeeze all the joy out of it that we can!!! 💕💕💕 #strongwomen  #pelvicstrong  #pelvichealth  #bodypositivity  #sexpositivity  #haes  #intuitiveliving  #women  #womenempowerment  #womenshealth 

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WHAT WORKS FOR US MAY NOT WORK FOR YOU: Today and EVERYDAY’s drink of choice We start and finish our day with this. We absolutely love our water bottles. #fitness  #fitnessmotivation  #fitlife  #motheranddaughter  #bestfriends  #duo  #newjourney  #healthylifestyle  #cleaneating  #lafitness  #goals  #lifestyle  #shoulderworkout  #gains  #strongwomen  #legday  #squats  #notthebestform  #gettingbetter  #familyday  #gymmotivation  #bodygoals  #preworkout  #hyde  #hydepowerpotion  #mynewfavorite  #reignpreworkout 

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  • 14 minutes ago

YMCA Students! I’m back!!! I spent some tome today coming up with a leg focused WO with plenty of abs and some push-up drills for extra flavor. HIITers we’ll be doing some super fun cardio/strength drills that will leave you breathless. I can’t wait to see you! 🦖🦖🦖⚡️⚡️⚡️👟👟👟🌈🌈🌈 . . . .#hiit  #hiitcardio  #hiittraining  #strengthtraining  #strengthandconditioning  #strongwomen  #momstrong  #momswholift  #core  #coreworkout  #letsdothis 

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  • 14 minutes ago

Need a confidence boost? Tear your car apart. Don’t rely on daddy to help fix your problems. #LMBYD  is here to inspire confidence for YOU to take charge of your life #strongwomen  #encouragement  #bestrongbeproudbeyou 

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  • 14 minutes ago
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  • 14 minutes ago

Starting the week off strong 💥Working out on Monday’s get me ready the week ✔️Who agrees?! 🙋🏻‍♀️ HAPPY Monday! . Começando a semana com tudo 💥Treinar na segunda sempre me deixa pronta pra semana✔️Quem mais?! BOA SEGUNDONA! . .#mondaymotivation  #newweek  #monday  #workout  #fitness  #fitgirl  #sweatapp  #pwrtraining  #sweat  #exercise  #fitfam  #gym  #gymselfie  #leggings  #sportsbra  #champion  #strongwomen  #weightlifting  #kansascity  #kcfitness  #kcfit 

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  • 15 minutes ago
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  • 15 minutes ago

Conjunto deportivo ηєση 💣💥‼️ ◾Sudadera deportiva marca @bcg_sport  talla M/L ◾Peto deportivo lycra talla L ◾Calza deportiva lycra talla L marca @lovenationusa  talla L • • • • #instachile  #instafit  #chilefitness  #strongwomen  #arica  #aricafit #ropadeportiva #ropadeportivamujer  #instamonent  #bestrong  #gymlife  #chilegym  #chile  #chilevende  #aricasiemprearica ❤️ #aricainsta 

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  • 16 minutes ago

Work that booty by digging through the heels🍑💥 * * * Hip thrusts for 185lbs •Keep your back straight and spine in alignment •Lift at the hips and be careful not to curve your spine •Dig the heels into the ground •Feet shoulder width apart for more glutes and feet in a closed stance for more hamstrings. * *#bootyrx  #booty  #bootyprescription  #bootyqueen  #bootybuilder  #bootyworkout  #fitness  #fitlife  #fitfirls  #fitwomen  #fit  #fitnessmotivation  #bodytransformation  #bootytransformation  #legsandglutes  #glutes  #glutesworkout  #peachsquad  #empoweringwomen  #buildabooty  #strongwomen  #womenoffitness  #womensfitness  #women 

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  • 16 minutes ago
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  • 16 minutes ago

Know who you are, and don’t forget: There’s only one you! #love  #selflove  #special  #gratitude  #badass  #oneofakind  #bossbabe  #inspirationalquotes  #strongwomen  #mondaymotivation  ❤️🙌🏼🥰💥🙏🏼😍

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  • 17 minutes ago

Our awesome, colorful team is hosting a live webinar this Wednesday!! For anyone who has ever wondered if coaching could work for them, or if you know nothing about coaching and want to learn about it, this is the perfect time! . Join us this Wednesday, July 23rd at 5PM Pacific/ 8 EST to simply learn why we love coaching so much, how it could be a great source of income, and how it fits into any schedule. Drop a 💜 below and I will send you the link! Feel free to ask me any questions! I hope to see you there!

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  • 38 minutes ago

🙌🙌🙌 YES YES YES!!! @serenasandstrom  Years ago I started putting money away, some people call it a 💲“savings account”or “saving for a rainy day” ☔️ Whereas I always referred to mine as a “freedom fund” allowing me to do whatever I wanted whenever I wanted. Go on holiday, leave a job, leave a relationship, move countries. Freedom to explore at any given moment. No constraints. (It was no commitment for a while but that’s a story for another day 😉) And whilst money is a factor, its not the main driver. I’m not driven by earning the maximum possible or working every chance for every dollar. I’m driven by having flexibility in my life. I’ve spent too many hours working and missing out on life. I’ve grown to believe that: FREEDOM IS LIVING LIFE YOUR TERMS Freedom is being able to work enough to earn enough to create space in your life. Space to fill with those things that really matter to you. People, experiences, space to enjoy life. And whilst there may be times you have to chase the dollar for a period, when the goal is life on your terms, you know it won’t be long before you create space again for freedom. And that simply feels great 🥰#lifeonyourterms  #freedom  #lifevision  #mindsetcoach 

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  • 40 minutes ago

this was honestly the first time i looked at a picture of myself and wasn’t completely disgusted with the way i look. i’m happy to finally start to be confident and comfortable with the way i look. if you put in the hard work you will see the results... what are you waiting for? •swipe to see the difference from when i first purchased this shirt • • •#weightloss  #weightlossjourney  #getfit  #healthy  #fitwithmari  #marifitness  #strongwomen  #strongnotskinny  #fitnessmotivation  #fitnessgirl  #weightlosstransformation  #healthylifestyle  #healthyeating  #fitness  #workout  #womenempowerment  #lifting  #strong  #weightlosstransformation  #weightlossbeforeandafter  #healthy  #health  #summerslay19  #marifitnessguides 

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  • 50 minutes ago

When hero WOD Bradley (10 rds: 100 m sprint + 10 pull ups + 100 m sprint + 10 burpees + 30 sec rest)has you like 🥴 ... @crossfitannandale  #crossfitannandale @fuelforfire  to the rescue for a quick recovery snack before coaching #fuelforfireperformance  #fuelforfire  #reebokcrossfit  #crossfit  #reebok  #rogue  #roguefitness  #forgingelitefitness  #fitness  #fitnessgoals  #fitlife  #fitfam  #fitfamily  #nikemetcons  #protein  #crossfitathletes  #crossfitwomen  #strongwomen  #athletes  #crossfitlife 

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  • 10 hours ago

Actual footage of me working on my Pull Ups 😬 #Igotthis  #youseemestruggling 

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  • 1 month ago