The roses have wilted, the violets are dead, the demons run circles, round and round in my head 🥀🖤
No queda nada para el primer festival del verano, Download, y no me puedo creer que vaya a ver a Tool, estoy como una niña pequeña!
Here is one for you guys that you can also do at home. This decline push up movement allows you to target the upper part of your chest, front shoulders and also your triceps. I usually use this exercise as a finisher on push day. The progression in this exercise would be to add weights on top to make it harder. ———————————————————————————
Let me know what other kind of movements you would like to see! ———————————————————————————
Nearly the end of the working week! Let’s get it ✌🏻