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🍭 DIET (and sticking to it...)⠀ ⠀ This week wasn’t a usual one for me. Normally I have restdays on thursday and sunday but this week I had to reschedule... Monday the gym closed early because of Pentecost and wednesday I had to be somewhere for work (and had dinner over there... 🍔). ⠀ ⠀ Doesn’t sound like much but I notice when I have to switch up my “usual scedule” I Also all of a sudden have a hard time sticking to my diet. One bad meal turns into two bad meals and Before I know it I’m eating all the cookies in stock 🍪!⠀ ⠀ Well... Today is the day to get myself together and STICK TO 1900 CALORIES AGAIN!! ⚡️⠀ ⠀ Do you have difficulties sticking to your diet sometimes? What do you do to get yourself up and going again? Let us know! ⠀ ⠀#fitness  #fit  #motivation  #gym  #fitnessmotivation  #workout  #activewear  #bodybuilding  #life  #instagood  #health  #training  #fitnessfashion  #twogirlslifting  #love  #photooftheday  #lifestyle  #gymmotivation  #fitdutchie  #healthy  #diet  #exercise  #fitfam  #fitfamnl  #fitnessaddict  #fitdutchies  #fitdutchiesnl  #instafit  #fitspo  #fitdutchie 

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@bogdanagolub  🖤 beautiful Ukrainian bee 🐝 Was good!💛 Богдана, я так рада, что ты приехала! Спасибо большое за классную тренировку, за твоё настроение! Я желаю тебе победы на GrandSlam!💕

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Hey Friday🏁 Lunes💪🏽 Martes🧨 Miercoles💥 Jueves🏋🏼‍♀️ Viernes💣 Setmana “lleugera”🤣 però sempre amb ganes de més i millor🔋 #nonstop #fitlife  #newobjectives  #challenge  #yourself  #bodybuilding  #fitness  #athlete  #photography  #training  #sport  #sportlife  #liveauthentic  #health  #powerfood  #fit 

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Promesso... Domani faccio il grande passo... Tolgo il secondo bracciolo. 😎💪👧🏼🏊‍♀️🍼 • • •#swimming  #swim  #pool  #triathlon  #swimmer  #swimmingpool  #running  #fitness  #sport  #summer  #love  #beach  #swimbikerun  #water  #training  #gym  #swimlife  #ironwoman  #cycling  #swimmingpools  #triathlontraining  #travel  #run  #sea  #swimmers  #nata  #instagood  #swimsuit  #sports  #bhfyp 

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Du hast noch nie einen ClassX-Kurs besucht? Dann mach doch heute den ersten Schritt! Schnapp dir dein Handtuch und deine Trinkflasche, such dir deinen Kurs aus und dann leg los. Wer ist heute mit uns am Start? #fitx  #forallofus  #xuperdrauf  #fitness  #training  #gym  #workout 

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Acabando siempre los entrenamientos con @amixesp ! No hay mejor forma de preparar los Juegos Europeos Minsk 2019 🇧🇾 @minsk2019by 

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Recent Posts

#Heanstand  con una posizione di rilasso 😆😌 per lavorare la mia elasticità 😁 non sembra ma era comoda 🙃 . . .#hanstand  #inversiones  #gym  #gymmotivation  #body  #bodypositive  #yoga  #meditation  #relaxing  #relaxation  #relax  #absworkout  #abs  #training  #fitness  #fitnessgirl  #beautiful  #instagood  #elasticità  #corpo  #headstands 

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🥇 Wooo, new HOODIES and training shirts are finally ready! Stay warm this winter ❄! . 🥇 To celebrate, I am keeping it at cost price until the 30th of June! So order online before the 30th to grab this deal . 🥇 Grab yours today by heading to the website ( fmp.sportility.co ). Available in all sizes! . 🤷‍♂️ If you have any questions, shoot a message or comment through! .#wollongong  #fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #training  #health  #love  #lifestyle  #healthy  #gymlife  #sport  #instagood  #muscle  #crossfit  #like  #fitspo 

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Saw the man himself @smith.julian  doing these and they felt as good as they looked!! The tempo gave me an awesome pump with it too💪🏽‼️

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Comunidad! Como van acabando el día? Nosotros con la mejor actitud!. - Así que si todavía no entrena, no te quedes y dale con todo hoy!. - Quédense al acecho y nos vemos en los entrenamientos!. . . . . . . . . Video: @bellyboo05  #crossfit  #fitfam  #training  #fitness  #fitgirl  #crossfitgirl  #weightlifting 

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Séance du jour : Bike 🚴‍♀️ 1h en salle ce midi ✌️pendant la pause dej 😋 Envie de bouger 🤙 mais beaucoup de run ces derniers jours... 😉 J'en ai jamais trop mais la sagesse conseil de faire attention aux impacts 😌 Du coup vu la météo au réveil ⏰🌧️☔ Séance remise à plus tard 😊 et malgré le soleil direction la salle 🔥 24 km en 1h, j'ai retrouvé le Bike avec plaisir 😆 même s'il ne détrône pas une bonne sortie ensoleillée sous le chant des oiseaux 🤩 Fin d'une longue journée 🌜 Bonne nuit à tous 🙂#running  #run  #training  #bike  #cardio  #fitness  #fitnesspark  #doit  #sport  #motivation  #determination  #thursday  #objectif  #positiveminds  #workhard  #paidoff  #builtyourself  #coaching  #sunnyday  #rainyday  #reebok  #nike  #loverun  #lovesport  #inkedgirl  #runneuse  #2019  #challenge  #igrunners  #instarun 

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💚"Pessoas que cuidam de Pessoas".💛 #timeline  . . . ¿O que fazemos? Como fazemos? E os resultados? . . Qual a importância do valor social para o seu negócio? Conte com gestão de redes sociais, materiais gráficos e com um banco de dados de profissionais e parceiros B3 para socializar o seu business. . . 1) Agência de mídias sociais na web e na prática - Conte conosco para gerenciar as suas redes sociais com inovação, estratégias, geração de conteúdo atrativos e exclusivos. Quer sua empresa, com posts diferenciados e novos clientes?; . . 2) Eventos educacionais, RH e conexão de negócios - entre os parceiros com transparência e retorno positivo para sociedade. ¿Porque B3? B = 1) Business; 2) Brasil; 3)Borboleta (a logo significa transformação e ação coletiva); . . 3) Valor Social - Com ações de retorno para projetos sociais; . . 3 CONEXÕES = 1)Profissionais; 2) Projetos Sociais; 3) Empresas. . . Quer fazer parte dessa conexão? 📧 B3@B3service.com  🇧🇷 +55 21 969293313 . . AB3raços 🍀 . .#connection  #jobs  #edtech  #opportunity  #socialbusiness  #events  #HR  #Classified  #Impact  #action  #Initiative  #empowerment  #freead  #professionals  #companies  #Training  #socialprojects  #socialresponsibility  #b2b2c  = #humantohuman  = #B3  #people  #instagram 

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Visit the Fascia Therapy Institute online to sign up for hands-on workshops with Simone Fortier that will heal your patients and add invaluable tools to your practice. www.fasciatherapyinstitute.com ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀#Sportsmedicine  #Trainer  #Training  #Success  #Achieve  #Stability  #Growth  #Gain  #Goals  #Inspire  #Inspired  #Inspiration  #Medicine  #Holistic  #HolisticHealth  #NaturalHealing  #Nature  #Natural  #Coach  #Speaker  #Author  #Solutions  #Solution  #healthylifestyle  #healthy  #healthcare  #healthier  #healthcoach  #healthbenefits  #healthandwellness 

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When your nephews secretly know whose gonna win the ‘sibling competition’ . . With the help of candy 🍭🍭🍭 . . . . . . . .#gymlife  #gainz  #eattotrain  #foodisfuel  #bodyconfidence  #hiit  #fitness  #gymrat  #strenghttraining  #weighttraining  #exercise  #training  #getfit  #selfcare  #workout  #fitlife  #fitnessmotivation  #fitlife  #healthylifestyle  #fitfollow  #fitnessjourney  #personaltrainer  #loveyourself  #100lbsweightloss  #100lbs  #veteran  #transformation  #noexcuses 

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Thank the Force. Last deload day. Naked squats with 355 for sets of 4. Wraps and sleeves by @unbreakablegear  Nutrition on point thanks to @barbellsandbows  Fueled by @doughnuts_n_lift  donuts Inspired by @scraigo556  @themanifestiron  and @savage_life_co  Proud member of the @weareprclothing  and @eastracemuscle  family. #barbellsandbows  #bench  #benchpress  #spiderman  #mealprep  #littlepeoplewhopowerlift  #powerlifting  #bigliftslittlepricks  #pushpullgrind  #training  #train  #squatfather  #motivation  #determination  #dedication  #willpower  #deadlift  #pullandpray  #squats  #legday  #strength  #strong  #focus  #EastRaceMuscle 

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Not the best last rep of my sets... LOL well I haven't eaten lunch yet and my DOMS is horrible from my last workout...But still pulling single 205lbs conventional deadlifts while on a calorie cut is pretty good. . . Thought of the day: is that B.O coming from me?? I hope not... *Not so subtle sniffs arm pits*... 🤔 . . .#powerlifting  #powerlift  #powerlifter  #lifting  #liftheavy  #heavy  #squat  #squats  #deadlift  #deadlift  #ipf  #powerliftingmotivation  #motivation  #training  #girlwholifts  #workout  #strength  #strong  #power  #grind  #fitness #trainhard  #barbell  #snfw  #fit  #fitness  #workout  #gym  #rawpowerlifting  #stevenashfitnessworld  #bcpa  #jugglife 

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Giving up is not an option. Sport is attitude. Great things take time. Train like a beast, look like a beauty. Nothing is impossible with You. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡#gym  #workout  #motivation  #legday  #fitness  #fitgirl  #abs  #training  #modeling  #posing  #crunch  #runner  #musclelean  #bodymuscle  #bodycare  #stairmaster  #sport  #vousgirl  #miamibeach  #venicebeach  #musclebeach  #love 

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Se viene una competencia sin precedentes ⚡️muy pendientes de nuestras redes sociales donde les estaremos informando todo 👊🏻 . . . . . .#bodyquestgym  💪🏻 . . . . . . . . . . . . . . . .#training  #gymmotivation  #orientedecali  #junio  #competencia  #fitness  #fit  #calico  #calicolombia 🇨🇴 #bodybuilding  #colombia  #jueves 

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great news everyone you don’t have to see my nasty grungy white chucks (as much) anymore!!!!!!!!!

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Very unfortunate! 😮 . 🎥Via: @extremesportworld  Follow @athletesgoneviral  | Tag a friend 👊

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I've come to the point where I have a shirt for every workout. The black tank is for a Push day... . . . .#fitness  #bodybuilding  #cutting  #trainer  #personaltraining  #gym  #gainz  #student  #training  #motivation  #alphalete  #ghostlifestyle  #fitness  #fitnesslifestyle  #health  #healthylifestyle  #lifestyle  #model  #fitnessmodel  #inspo  #blogger  #fashion  #gamer  #bootysore 

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Cena di sta sera con: 4 fette di melone🍉, prosciutto crudo🐽 e qualche patatina🥔. Buona notte a tutti😘#weightloss  #fitness  #weightlossjourney  #gym  #healthy  #motivation  #health  #workout  #fit  #fitnessmotivation  #healthylifestyle  #fitfam  #diet  #weightlosstransformation  #bodybuilding  #healthyfood  #nutrition  #exercise  #training  #fatloss  #fitspo  #gymlife  #transformation  #cena  #dinner  #food  #lifestyle  #healthyeating  #goals  #bhfyp 

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You may not be TIGHT but Victory can still be yours! But mighty Team TIGHT, how? (That’s you) Easy, this weekend June 22nd get over to Thetford Mines for Victory Ring’s ADRENALINE! Kaden Rose will be mixing it up in 4 Way Tag Team action with a surprise partner. ☆☆☆☆ 🦁👑🌹💪 ☆☆☆☆ VICTORY RING 5885 Rue du College Thetford Mines, QC G6H 4E2 Tickets: www.lepointdevente.com ☆☆☆☆#wesdawson  #cougarhunter  #goldenlion  #wonderful  #luttetcpro  #tcprodojo  #prowrestler  #prowrestling  #TeamTIGHT  #getatit  #iamart  #maineventofmygeneration  #canadianprotein  #keto  #crossfit  #sport  #fit  #fitness  #athlete  #catch  #train  #training  #indie  #montreal  #MTL 

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💚"Pessoas que cuidam de Pessoas".💛 #timeline  . . . ¿O que fazemos? Como fazemos? E os resultados? . . Qual a importância do valor social para o seu negócio? Conte com gestão de redes sociais, materiais gráficos e com um banco de dados de profissionais e parceiros B3 para socializar o seu business. . . 1) Agência de mídias sociais na web e na prática - Conte conosco para gerenciar as suas redes sociais com inovação, estratégias, geração de conteúdo atrativos e exclusivos. Quer sua empresa, com posts diferenciados e novos clientes?; . . 2) Eventos educacionais, RH e conexão de negócios - entre os parceiros com transparência e retorno positivo para sociedade. ¿Porque B3? B = 1) Business; 2) Brasil; 3)Borboleta (a logo significa transformação e ação coletiva); . . 3) Valor Social - Com ações de retorno para projetos sociais; . . 3 CONEXÕES = 1)Profissionais; 2) Projetos Sociais; 3) Empresas. . . Quer fazer parte dessa conexão? 📧 B3@B3service.com  🇧🇷 +55 21 969293313 . . AB3raços 🍀 . .#connection  #jobs  #edtech  #opportunity  #socialbusiness  #events  #HR  #Classified  #Impact  #action  #Initiative  #empowerment  #freead  #professionals  #companies  #Training  #socialprojects  #socialresponsibility  #b2b2c  = #humantohuman  = #B3  #people  #instagram 

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Join our 6 weeks BODY TRANSFORMATION program today. ( Any body condition, Any age ) Boost your metabolism, reshape your body & be your best with our High Intensity- Low Impact EMS training system. Book your introductory session to learn about our revolutionary body forming program. #weightloss  #fitness  #weightlossjourney  #gym  #motivation  #healthy  #workout  #health  #fit  #fitfam  #diet  #healthylifestyle  #fitnessmotivation  #nutrition  #weightlosstransformation  #healthyfood  #bodybuilding  #exercise  #transformation  #gymlife  #fitspo  #fatloss  #goals  #food  #cardio  #training  #healthyeating  #keto  #slimmingworld  #bhfyp 

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What I weight today wrecking these pounds.💪💦🔥 Subscribe to my YouTube channel ,watch my video. Like and comment. : https/youtu.be/addme/tf0LBNXidfHpsgh09AUUGdiKXWnfCg . . 🍏 #weightloss  #wls  #instatags  @insta.tags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 

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🎥💥THROWBACK THURSDAY 🎥💥 :”Nothing truly great ever came from a confort zone”... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ E-MAIL US YOUR FITNESS GOALS: Trainwithfitfinatix@gmail.com  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitfinatix  #fitfinatixtraining  #teamfitfinatix  #trainer  #personaltrainer  #dmvtrainer  #onlinetrainer  #prepcoach  #onlinetraining  #training  #personaltraining  #bootcamps  #health  #fitness  #takeaction  #menshealth  #mensfitness  #womanshealth  #womansfitness  #gym  #workout  #weightloss  #weightlifting  #bodybuilding  #toning  #conditioning  #healthandfitness 

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Morning's like this make waking up early all worth while. What an amazing view to work out to!#StepintoLifeBeaconHill  #StepintoLife  #wedoitoutdoors  #nofilter  #sunrise 

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Here’s a Slam Ball / Stepper circuit i put together for @_roseemaryy24  💪🏽🍑🔥 Perform each movement for 30 seconds on/15 seconds off and repeat 2-4x each or in a circuit . . A. Elevated Ball Slam B. Mountain Climber / Jump Squats C. Step Over D. Hollow Body Chest Fly . Awesome work @_roseemaryy24  💪🏽

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Friday June 21st WOD  Strength Power Snatch 1x3 @  80% 1x3 @  85% 1x3 @  90% 1x1 @  95% *no touch and go reps  Metcon 10-9-8-7-6-5-4-3-2-1 Alt Dumbbell Snatch (50/35) 1-2-3-4-5-6-7-8-9-10 Pull Ups  Athlete: @savaniimal   . . . . . . . . . . . . . . .#crossfitculmination  #cultfam  #crossfit  #snatch  #powersnatch  #olympiclifting  #olylifting  #weightlifting  #dumbbell  #pullup  #girlswhocrossfit  #girlswholift  #stronggirls  #crossfitgirls  #fitness  #athlete  #getfit  #muscle  #crossfitter  #crossfitgames  #exercise  #healthy  #strong  #fit  #gymlife  #motivation  #wod  #gym  #training  #workout 

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Do you set the bar high for your baseball career? Then you need to come surround yourself with people that can get you there!  #ProspectUnited  is all about getting our athletes properly positioned to one day make an impact at the college level. We know what it takes, and can help YOU raise your game!  Come and be a part of The U and Under Armour Baseball!! 🔽🔽🔽🔽 For a full tryout list, visit www.bigleagueedge.com   🔥🏆🔥🏆   #pitching  #hitting  #pitchers  #hitters  #pitcher  #hitter  #mlb  #majorleaguebaseball  #ble  #baseball  #baseballplayers  #baseballplayer  #playball  #power  #baseballpractice  #worldseries  #baseballislife  #baseballlife  #baseballcoach  #training  #grind  #collegebaseball  #highschoolbaseball 

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Snack del dia🍏 mantequilla de mani 100% saludable con aderezo al gusto(almendras, mani, etc)🍫🍸 . . .#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Todo dia é dia!!! 💪🏼❤️ #bodybuilding  #fitness  #gym  #workout  #motivation  #fit  #fitfam  #training  #muscle  #fitnessmotivation  #brasilia  Look @nascerfit 

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|| Can’t you tell, we’re on a life changing journey. A true life experience with real life changing moments. All I got is my brothers. Through thick and thin we got the world on our shoulders. Never losing sight of what’s important. This life that we chose can be a blessing and a burden. || • •@thebobbyblack  @wildkatmikehassel  @the_sammy_kiss  • •#Blackout #TheBlackening #BlackAttack #FadeToBlack #ProWrestling  #ProfessionalWrestling  #ProfessionalWrestler  #ProWrestler  #Athlete  #Gym  #Fit  #Fitness  #FitFam  #WildkatSports  #WildkatSportsAndEntertainment  #IfItAintWildkatItAintWrestling  #SupportWildkatSports  #SupportLocalWrestling  #Training  #Lifestyle  #WWE  #NXT  #ROH  #ROW  #CZW  #ECW  #IMPACT  #PWG  #MCW  #AEW 

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Kickstart your strength & fitness training! #deft  #c2  #strength  #fitness  #3Twelve  #training 

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This bike cost me £20 just over a year and a half ago, it's a 1992 Claud Butler. Just think about that it's 27 years old. I've transformed it into a fantastic gravel bike. Wider @vittoria_australia  cyclo-cross tyres, flared handlebar, new cables and better Tektro brakes from a bloke on Facebook. No more than £50 on upgrades. But by doing that it means I can go on adventures a normal road bike can't. It also means I can get out and fully explore our great county of West Yorkshire. God's own county. 😜👍💪🤘 Happy Days 🤗🤗🤗

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The squat is the perfect lesson to teach you how to deal with every adversity you will encounter. With more weight on your back than you’ve ever held before. When your body says I’m gonna be crushed. When your legs shake and the fear sets in... you have two options. You can let fear win and let that weight crush you, or you can say, not today, and get down and stand up up with it. . . . Just like life, you really only ever have two options when you get thrown a curve ball. You can become afraid and let the stress, pain, anger crush you. Or everyday you can wake up, smile and say not today, walk out into the world with positivity and spirit. That’s how you handle life. That’s what powerlifting has taught me. . . 📷: @matt__films 

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Pumped and honored to get to speak at Ecom and Influence going down August 11th-13th in my hood, Denver, Colorado This is the premier event for any marketer, business owner, e-commerce specialist, influencer, coach, speaker, or author! If you raised your hand for more than one of those titles, this is a must-attend event for you. My friend Tony Grebmeier knows how to put on an event and this one is going to be pretty freakin' amazing if I do say so myself. Great news too... Early Bird Tickets Available Now https://www.ecomandinfluence.com Get your butt here to Denver and let's do this! Let me know if you'll be there.

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The main event of the evening.... @almirskrijelj11 ! Nur noch zwei Tage! #fightpreparation  #fightday  #prepare  #fightlife  #boxen  #boxing  #box  #fight  #sparring  #training  #workhard  #knockout  #champ  #saturday  #hamburg 

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🤢

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Ran 5 rainy miles around the river this afternoon. I can’t believe that training for the Berlin and Chicago marathons is just about 1/4 of the way done! Only 14 (and 16) weeks until race day. #heartbreakersrun  #marathontraining 

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Y si... Soy muy fan. Que bestialidad de portera. No me encantaba tanto una jugadora en su posicion desde Hope Solo. #christianeendler  #endler  #golera  #portera  #goalkeeper  #womensworldcup  #fifawwc  #womensworldcup2019  #fifa  #mundial2019  #france2019  #chile  #psg  #athletes  #fitness  #fitgirl  #futbolfemenino  #woso  #futfem  #futbol  #football  #footballer  #soccer  #bodybuilding  #gym  #training 

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Aujourd’hui priorité sur le volume musculaire pour les joueurs du @capdrugby  avec une Séance d’explosivite. Travail en Super set pour une meilleure congestion en limitant un max le temps de recup. Après 3 semaines d’entraînement on commence à voir les premiers résultats#rugby  #perigueux  #prepa  #nouvellesaison  #explosivite  #massemusculaire  #training  #followme  #onlacherien  #caprugby  @gigafit_marsac 

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✨𝐼'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑒 𝑠𝑝𝑖𝑟𝑖𝑡, 𝑏𝑢𝑡 𝑙𝑜𝑠𝑒 𝑡ℎ𝑒 𝑓𝑒𝑒𝑙𝑖𝑛𝑔✨

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🍒🍒🍒

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Folgt @fitnessfaktende  für mehr Fakten ❗

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Every day counts 💪 cuando suena la alarma a las 5:40am PUCHA que cuesta!! Pero mejor ni pensarlo y levantarse... @kinuschile  @asicsfrontrunner  @asicschile  #gelculumus  #asicsfrontrunner  #run  #running  #corre  #marathon  #halfmarathon  #triathlon  #dream  #motivation  #train  #workhard  #girlpower  #start  #goals  #gym  #fitness  #training 

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Heute bisschen pratzen training mit mein bruder Niko 💪 Ich sollte von diese 100kg Trip runter kommen das tut mir nicht gut 🤔😂 . . . . . . . .#usa  #miami  #berlin  #germany  #muaythai  #boxing  #mma  #ufc  #fitness  #fit  #fitnessmotivation  #daily  #good  #goodvibes  #training  #sport  #workout  #bodybuilding  #instagood  #instadaily  #france  #paris  #london  #moscow  #russia  #me  #new  #picoftheday  #fight  #instapic 

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Change happens through movement , And movement heals "J.P" •Barre and stretch band workout ... U think it's easy 🤔 Tone , Strengthen & Sweat - & u won't Regret ... 6 moves ... swipe 👉👉#barre  #pilates  #barrefitness  #fitness  #gym  #instagram  #instafit  #weightloss  #gymlife  #exercise  #videooftheday  #cardio  #fitfam  #training  #fit  #core  #gymaddict  #instagood  #bodytransformation  #fitnessmotivation  #resistancebands  #strength  #fitgirl  #workout  #fitspo  #fitnessmodel  #instafit  #muscles  #mfit  #fitness_by_meray  #lebanon 

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Don‘t be scared about tomorrow 🧚🏼‍♀️

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I can hoop too 😳

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Bacillus cereus 🦠 is commonly found in the soil and sometimes in plant foods 🌾that are grown close to the ground such as rice🍚!!! . ❇️In dry conditions – such as those found in a rice packet – B.cereus can remain present as spores. When you add water, they germinate and grow. . ❇️The cooking process doesn’t kill the spores, so if the rice is kept in a warm, moist environment, the bacteria can multiply and produce their toxin🤢🤮 . ❇️Tips on serving rice safely✅ ▪️Ideally, serve rice as soon as it has been cooked🍛. ▪️If that isn't possible, cool the rice ideally within 1 hour⏱. ▪️Keep rice in the fridge for no more than 1 day until reheating❄️. ▪️When you reheat any rice, always check the dish is steaming hot all the way through🥘. ▪️Do not reheat rice more than once🚫.

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👈🏻Swipe left for the full post Hot food 🥘 not intended for immediate consumption should be cooled rapidly🥶 . Food should be cooled from 60 °C to 21 °C 🌡in 2 hours 🕑 and from 21 °C to 7 °C 🌡(in the fridge) within a further 4 hours🕓 Use a calibrated thermometer to make sure the cooling methods you are using are adequate. To cool rapidly, You should: ▪️Minimise bulk (size of food)🥩 ▪️Maximise surface area (containers)🍲 ▪️Maximise temperature’s difference 🌡between the product and it’s surroundings (cold air flow🌬, ice water baths❄️).

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👈🏻Swipe left for the full post . Food poisoning bacteria can grow to unsafe levels in a short time 🦠 🧫. According to the UK standards: Refrigerate or freeze perishables right away. Stick to the 2h/4h rule ⏱ for leaving items out at room temperature to ensure that risky types of food remain safe to eat 🍛 . 🥘Cooked food, unless it’s kept hot or served for immediate consumption, is allowed to fall below 63°C for a max period of up to 2 hours 🕑 . 🥶When you are serving or displaying cold food, they can be kept outside the fridge for up to 4 hours 🕓 . ❗️N.B: reduce the time if the air temperature is above 32 °C🌡🔼 . ✅This rule should be applied to hazardous food items, like food containing meat🥩/poultry🍗/seafood 🍣, dairy products🥛, prepared fruits and vegetables🍅🍆, cooked rice and pasta 🍚🍝and cooked or processed dishes containing eggs🍳...

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A Monday... in June...in London... whatelse would you be doing other than skiing? Anything you need to know going into next winter you can find it at#indoorskiingtips  ⛷ OR drop me a message and happy to help! —— Planning some more videos and ideas in due course but right now I am juggling lots of commitments at work and that’s taking priority for me. Plus not many of us thinking of skiing in June is there? . . .#learntoski  #coach  #indoorskiing  #skitrip  #ski  #skiing  #snowboard  #alpineskiing  #snowboarding  #summerseason  #coach  #coachinglife  #skiinstructorlife  #londonfitness  #winter  #training  #wintersport  #snowsports  #train  #skischool  #london  #discoverunder5k  #coaching  #travelblogger  #fblogger  #blogging  #skiingday  #instaski 

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🤙 🌍 🛫

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IFBB EUROPEAN CHAMPIONSHIPS 2018 🇷🇸🏆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#fitfam  #bodybuilding  #adventure  #positivevibes  #mylife  #lifestyle  #nature  #photo  #naturephotography  #sport  #sports  #insta  #instafashion  #instapic  #aesthetic  #box  #fight  #fitnessmotivation  #motivation  #travelphotography  #model  #europe  #doha  #girl  #world  #instastyle  #football  #ufc  #training  #work 

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