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Dokumentierst du deine Trainingsfortschritte? 💪 Nutzt du eine App oder das gute alte Notizbuch? 📱📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@sven__official  trägt unser ALPHA GYM „MAJOR“ T-Shirt, unsere CAMO Zipper Jacke und unsere PERFORMANCE PANTS in black/grey! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: #TEAMALPHA  #ALPHAGYM  #ALPHA  #ALPHAGYMWEAR  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Werbung]

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W E E K E N D 🙌🏻. Een emotionele week. Minder toegekomen aan hardlopen dan ik zou willen wegens familie omstandigheden❤️ . Maar zondag sta ik aan de start van de Dam tot Damloop en ga ik gewapend met mijn #forerunner245  lekker knallen 🙋🏽‍♀️ . Ik heb hele goede hoop dat ik in elk geval mn tijd van vorig jaar ga verbeteren. Laatst tijdens de training is dat dik gelukt. Dus hopelijk zondag ook 😗! . Wie zie ik daar?😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#running  #run  #training  #damtotdamloop  #girlswhorun  #hardlopen  #beatyesterday  #beatdamtotdam  #marathon  #runninggirl  #runnergirl  #instarun  #ikloophard  #nevernotrunning  #garminnederland  #fitdutchies  #runnersofig  #enjoythedistance  #laufen  #correre  #laufenmachtglücklich  #runningmotivation  #iloverunning 

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Chest and triceps done✅. I didn’t really hit my desired numbers on the benchpress today, which really annoyed me, and kinda made me want to just give up the entire workout. Then I realized I was being ridiculous, and throughout the rest of the workout I actually increased weight/reps on all exercises. I think I was kinda unfocused during bench, and the mentality you have when you go in for a lift is sooo important! I’ll do better next time!💪🏻🔥👊🏻💥.

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⠀ It’s time to be back on board? ⠀🚣🏻‍♀️🚀🚣🏼‍♂️

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Tucker is here to remind you that Plant Protein is back in stock! Check our website for the full list of clean ingredients, and use code Restock10 for 10% off until October.

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It’s that time of year again...British Champs🇬🇧💪I’m ready to fight for that top spot. This is gonna be the one👊 📸 @paulwoodandthegang  @petzl_official @frictionlabs @lyonequipment @lasportivagram @climbskinspain 

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Training volley 🏐💯. . . . .#volleyball  #world  #pallavolo  #volei  #voli  #voleibol  #sport  #instavolley  #voleybol  #nice  #amazing  #training  #voley 

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Cheeky warm up set (after mobilisation obviously 🤐) . Sometimes professionals need to listen to their own advice! . . . . . . . . . . . . . . .#warmup  #stretch  #mobilisation  #squat  #training  #workout  #lift  #girlswholift  #mum  #mumlife  #mumswholift  #mumswhohustle  #fit  #fitspo  #fitmom  #fitfam  #fitnessmotivation  #fitnessmodel  #booty  #curves  #fitnesslife  #healthylifestyle  #fbf  #fitnessgirl  #gym  #gymlife  #fitness 

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Recent Posts

💣💣💣 Solo en The Muscle Market - proteina Body Advance💪 💪 💪 Proteina Body Advance: 1 KG $780 3 KG $1.799 TODOS los medios de pago!. Envios (a todo el pais ! ) o retiros (capital federal o zona sur)#bodyadvance  #suplementos  #suplementacion  #deporte  #a  #crossfit  #muscular  #musculos  #fit  #aesthetics  #beastmode  #training  #fitness  #gym  #fitnessaddict  #gymlife  #muscle  #bulk  #physique  #bodybuilder  #fitnessmotivation  #fit  #buenosaires  #argentina 🇦

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. 【🎃10月レッスンスケジュール🎃】  こんにちは!  be well とLINE@で友だちの方は  昨夜に配信いたしました💪  10月のレッスンスケジュールです!  10月より[ダンス]を開催します! インストラクターは外部より 現役のダンサーをお招きしての レッスンを行っていく予定です♫  ワンコイン(500円)で気軽に 音楽に合わせて身体を動かせますし ストレス発散や有酸素運動として 非常に効果的なレッスンです💃  ダンス経験がない方やリズム感がないから 不安だという方でも楽しめるように レッスンを作っていきますので、 おもしろそう!やってみたいかも!で ご参加いただいてOKですよ〜🌈  昨日のLINE@配信の時点で 、 かなりの人気でしたので ご予約はお早めにお取りくださいね✨  それでは、本日もご来館・ご予約 心よりお待ちしております⤴︎⤴︎  . ―――― . .#フィットネス #ジム #トレーニング #パーソナルトレーニング #エクササイズ #自分磨き #ボディメイク #ストレッチ #体作り #ヒップアップ #筋トレ #dancer  #dancelesson  .#training #gym #fitness #workout #stretch  .#大阪 #北区 #天満 #扇町 #umeda #osaka #bewellfitness  

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Working on learning a new empty hand style of martial arts. I’m currently traveling and have a nasty cold, so I can’t do my normal rigorous workouts. Decided to work on katas instead. This kata is FaRang Mu Sul Dan Hyung #1  (Short Form). I think I’m doing pretty well with this. I was only shown how to do it once and had a much faster version on a video to reference. Some of my movements are a little awkward. Especially my kick I keep reverting back to a different style, so it turns into a weird hybrid of two types of kicks. With more practice I will get this kata tightened up and looking good. I really enjoy the meditative mindset katas help me settle into. With my cold I can’t do anything super aerobic, but there is always a way to study and perfect martial arts. It’s all about sticking with it and keeping up with good habits. FMS Alliance Colorado Springs with Master Pinto @pinto_martial_arts  www.farang-alliance.org #martialarts  #farang  #farangmusul  #martialartskata  #training  #fitness  #workouts  #fitnesswithacold  #healthyhabits  #martialartstraining 

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Congratulations! To Aman Kumar Yadav of Army Public School New Cantt Allahabad for getting 1st place in CBSE Cluster V Athletics Meet 2019 organised by Dr. Rizvi Springfield School#CBSECluster  #AthleticsMeet2019  #CBSESchool  #CBSEMeet  #Sports  #Athletics  #Athelete  #Run  #ShapingFuture  #Sports  #Athletics  #Athlete  #Run  #athletics8  #athletics  #sports  #trackandfield  #fitness  #athletics_life  #sport  #sportswear  #run  #training  #workout  #sportschool  #adidas  #running  #race 

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✨おすすめサプリ✨ * 大会やコンテスト選手のサポート実績のある @pumpfactory.jp  * Amazonと楽天でもお得に購入出来ます🛒✨ * 良かったらクーポンコード使ってくださいね❤️ * Amazon👉tomoko20 * 楽天👉GO7H-1SAS-VHSO-6SN5 * ご不明な点ありましたらお気軽にDMください🤗✨ *#pumpfactory #pf #パンプファクトリー #sixpack #theheat #heat #theeaa #eaa #筋トレ #筋トレ女子 #サプリ #食事管理 #training #トレーニング 

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Pengen tau tentang AWS (Amazon Web Services) Certification??? Yuk.. buruan daftar Info Session International Certification: Learn More About AWS Certification yang akan dilaksanakan pada: Hari/Tanggal: Kamis, 26 September 2019 Waktu: 12.00 – 16.30 WIB Tempat: Ruang B – 0301 Kampus BINUS @  Alam Sutera, Tangerang Pembicara: Scott Mckinley – AWS Academy Global Lead Acara ini GRATIS & terbuka untuk umum !!! Yuk…buruan daftar sekarang, TEMPAT TERBATAS !! #awscertification  #aws  #amazonwebservices  #awsacademy  #awsacademyindonesia  #binuscenter  #binus  #binusuniversity  #binusian  #sertifikasiinternasional  #internationalcertification  #personaldevelopment  #professionaldevelopment  #kursus  #training  #exam  #ujiansertifikasiinternasional  #maukursusdibinuscenterajah 

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Excited to review updated modalities of @m2tblade.  Great turnout today here in @fitnessarmyphilippines ! Nice gym by the way. . . .#m2tblade  #mobilitypods  #kinesiologytape  #mobility  #stability  #rom  #fitness  #training  #learning 

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. 【🎃10月レッスンスケジュール🎃】  こんにちは!  be well とLINE@で友だちの方は  昨夜に配信いたしました💪  10月のレッスンスケジュールです!  10月より[ダンス]を開催します! インストラクターは外部より 現役のダンサーをお招きしての レッスンを行っていく予定です♫  ワンコイン(500円)で気軽に 音楽に合わせて身体を動かせますし ストレス発散や有酸素運動として 非常に効果的なレッスンです💃  ダンス経験がない方やリズム感がないから 不安だという方でも楽しめるように レッスンを作っていきますので、 おもしろそう!やってみたいかも!で ご参加いただいてOKですよ〜🌈  昨日のLINE@配信の時点で 、 かなりの人気でしたので ご予約はお早めにお取りくださいね✨  それでは、本日もご来館・ご予約 心よりお待ちしております⤴︎⤴︎  . ―――― . .#フィットネス #ジム #トレーニング #パーソナルトレーニング #エクササイズ #自分磨き #ボディメイク #ストレッチ #体作り #ヒップアップ #筋トレ #dancer  #dancelesson  .#training #gym #fitness #workout #stretch  .#大阪 #北区 #天満 #扇町 #umeda #osaka #bewellfitness  

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*** ANNUAL REFRESHER/MICROSHADING *** I still can’t believe how far our clients travel to see us! This babe flew in from Texas for her annual touch up. ThanQ ThankQ for your loyalty and support Nicole your the best! Safe travels 😘 UPCOMING TRAINING DATES •••••••••••••••••••••••••••••••••••••••••••••• 📍SEATTLE WA, October 7-9 MICROBLADING & SHADING 101 (Sold out *) •••••••••••••••••••••••••••••••••••••••••••••• 📍SEATTLE, WA, October 13-14 HYBRID BROWS (3 seats left) •••••••••••••••••••••••••••••••••••••••••••••• •kits included •Live models •certificate •••••••••••••••••••••••••••••••••••••••••••••• BOOK with Confidence💚💚💚 choose your favorite artist! Come see us for your permanent makeup beauty needs! Schedule your appointment today @  www.Seattle3dbrows.com • •@seattle3dbrows.Noi @seattle3dbrows.MK  @seattle3dbrows.Zara @seattle3dbrows.Vicky  @Lashedbymissjulie  • • We are located in the heart of Seattle!! 📍Address: Seattle3dbrows 1800 s. Jackson st, suite B Seattle, WA 98144 • • Contact: 🌐 www.Seattle3dbrows.com 📧 Jnoi3dbrows@gmail.com  📱 206.883.8715 • •#Seattle3DBrows  #products  #available  #BookNow  #dontwait  #SeattleBeauty  #SeattleLife  #seattle  #SeattleMakeupArtist  #TattooBeauty  #pretty  #microshading  #tattoo  #ombre  #ombrebrows  #browsbynoi  #training  #advancetraining  #Microblading  #hybridbrows  #powderbrows  #SeattlePermanentMakeup 

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Today Remmi was formally nominated for Black Belt Club!! She has been dreaming of this day since she started Taekwondo! It will be a long training and audition process but the foundation is set! Here’s to taking her training to the next level!!! Happy Friday! #karate  #martialarts  #mma  #kickboxing  #muaythai  #ufc  #boxing  #taekwondo  #judo  #fitness  #bjj  #kumite  #kungfu  #jiujitsu  #sport  #karatedo  #kata  #wkf  #training  #karatekid  #shotokan  #selfdefense  #dojo  #karatekid  #gym  #motivation  #fight  #kyokushin  #karatekids  #bhfyp 

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CPX Mandaluyong team preparing this Toyota Camry for full exterior detailing and CP Express Coating. #training  #ceramicpro  #cleancar  #highgloss  #detailersofinstagram  #exteriordetail  #nanotechnology  #mandaluyong 

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Love the gym Friday nights. Doing my best to maintain some strength (225x4). #benchpress  #workout  #lifting  #progress  #training 

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STG brick session this morning, with @janglenuts  stepping in whilst Coach @samdougotriathlon  races Port Stephens #stg  #stgstrong  #triathlon  #triathlonclub  #swimriderun  #training  #triathlontraining  #cycle  #run  #cyclerunsession  #trilyf 

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Love the new sunflower jump! 🌻

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‼Disponible Para DAMA & CABALLERO En Todas Las Tallas! ⚠ . 👟 📥 Wtsp 3206102684 📲 .✔Los Mejores Estilos En Zapatillas De Todas Las Marcas. .✔ Pago Contra Entrega En Palmira .✔ Envios a TODO el País .✔ Precios Increíbles .✔Compra Fácil y Seguro .✔Por Mayor & Detal .✔ Envios 💯% Garantizados _____________________________ ▪COMO HACER MI COMPRA ❓❔ 1. 📸 Tomar Una Captura Del Artículo 2. Enviarlo a nuestro Wtsp 3206102684 📲 O Al DM 📥 3. Verificamos Disponibilidad Del Producto ✔ 4. Una vez confirmado el producto, se procede con el pago 💰 5. Métodos de pago: SuperGiros, Efecty y Bancolombia 6. Después de la cancelación, envias el recibo de pago y tus datos personales para el envío de tus productos 7. Por último te enviamos foto de la guía de transporte para que le hagas seguimiento a tu producto. . . ‼ GRACIAS POR TÚ COMPRA ‼ . . . .#medellin  #cali  #palmira  #tbt  #tennis  #zapatillas  #colombia  #tenis  #palmiratenis  #bogota  #pereira  #armenia  #manizales  #boyaca  #pasto  #cauca  #valledelcauca  #cerrito  #Ginebra  #florida  #pradera  #fit  #barber  #gym  #fitnnes  #crossfit  #running  #training 

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There’s no such thing as luck when it comes to building your future . Hard work is what gets us to where we want to be . Stay focused, stay determined & do the job it takes to get to where you want to be! . Are you lucky or a hard worker...?!

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🤤 Veggie Frittata 🤤 . . Super simple and definitely delicious. . Ingredients: 12 whole eggs 🥚 200g partially cooked broccoli 🥦 1 green capsicum 100g mushrooms 100g cooked sweet potato 🍠 1 spring onion bunch 200ml coconut 🥥 cream 1 tbsp curry powder 2 tbsp smoked paprika 1/2 tbsp cayenne pepper Salt & Pepper to taste . . This is a very quick and delicious breakfast and as you can see very easy to make for the week. Give this a crack and let us know your thoughts 💭 . . Remember adding different veggies and hens and spices change up the dish in a big way so once you have it down pat don’t be afraid to experiment. . .#health  #healthyfood  #mealprep  #snack  #delicious  #training  #functionaltraining  #sweat  #gymlife  #strength  #gymmotivation  #gym  #blaxland  #Bluemountains  #body  #fit  #workout  #crossfit  #personaltraining 

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Hola hola 👋 linduras 💋 Quiero contarles que mi hobby es levantar pesas 🏋️‍♀️ me encanta me olvido de cualquier problemita que tenga 😍 oxígeno mi cuerpo y cerebro ♥️es lo máximo . Cuéntame cuál es tu hobby ? 😍 Que rico hacer lo que nos gusta con personas que también comparten la misma pasión 😍 Mi entrenador @sebasfresh  y una amiguita súper juiciosa para entrenar @laffitstyle  #gym  #influencer  #blogger  #training  #hobby  #pasionporelgym  #estilodevida  #pesas  #levantamientodepesas  #colombiana  #outfits  #barranquillera  #amorporelgym  #leg  #legday 

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Sour Strips sucks. I once ate a piece of strips and it was too sour than sweet. I gave it to my boyfriend and he’s lovin’ it. This photos were from two days ago. :) . . . . . . . . .#seattle  #fitness  #washingtonstate  #bench  #fit  #squat  #benchpress  #roguefitness  #motivation  #oklahoma  #girlswholift  #tulsa  #bodybuilding  #powerbuilding  #workout  #training  #weightlifting  #gains  #strength  #powerlift  #deadlift  #powerlifting  #powerlifter  #gymlife  #fitnessmotivation  #lifting  #girlswhopowerlift  #squats  #strong  #obtainstrength 

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Sign up for Sunday’s Classes.... FIRST CLASS FREE * Drop In Pay As You Go – 75AED Per Class or * Unlimited Monthly Classes – 500AED *monthly renewal 1st of each month. or * Unlimited Classes peak season September to December – 1750AED* This package also includes 4 guest weekday pool passes & 4 personal training sessions. BOOKING ESSENTIAL - BOOK YOUR SPACE NOW https://www.advantagesportsuae.com/locations/abu-dhabi-golf-club/troonfit-studio/#troonfitstudioabudhabi  #troonfit  #troonfitness  #stayactive  #abudhabiworkout  #groupfitnessabudhabi  #abudhabipersonaltrainer  #abudhabipersonaltraining  #yogainabudhabi  #abudhabifitfam  #personaltrainingabudhabi  #healthandfitness  #workout  #gym  #healthychoices  #strong  #determination  #exercise  #fit  #training  #cardio  #fitnessaddict  #gymlife  #lifestyle  #challengeyourself  #GetFit  #Progress  #Fitness  #Motivation 

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สมาคมกีฬาฟิกเกอร์และสปีดสเก็ตติ้งแห่งประเทศไทย ร่วมกับลาน IWIS International Training Center (ลานสเก็ตน้ำแข็งทีมชาติไทยที่มีมาตราฐานโอลิมปิคแห่งเดียวในประเทศไทย) ในการให้ความรู้กับพนักงาน ผู้ฝึกสอนทุกท่าน และนักกีฬา Short Track Speed Skating เพื่อผ่านการอบรม การช่วยชีวิตขั้นพื้นฐาน และการใช้เครื่องช็อคไฟฟ้าหัวใจอัตโนมัติ โดย สถาบันการแพทย์ฉุกเฉินแห่งชาติ (National Institute of Emergency Medicine) #CPR  #AED  #Training  #FSAT  #IWIS  #teamthailand 

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Our Professors @ffguedesgb72  and @fenassifgb  put together a guest appearance from @tjdillashaw  and @jarchmma  great words of advice before our Dream Tournament. #graciebarra  #everydaychampions  #gbwear  #jiujitsu  #bjj  #bjjkids  #jiujitsulife  #champion  #athlete  #sport  #sports  #fit  #strong  #lifestyle  #mma  #training  #workhard  #staystrong  #compete 

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‼Disponible Para DAMA & CABALLERO En Todas Las Tallas! ⚠ . 👟 📥 Wtsp 3206102684 📲 .✔Los Mejores Estilos En Zapatillas De Todas Las Marcas. .✔ Pago Contra Entrega En Palmira .✔ Envios a TODO el País .✔ Precios Increíbles .✔Compra Fácil y Seguro .✔Por Mayor & Detal .✔ Envios 💯% Garantizados _____________________________ ▪COMO HACER MI COMPRA ❓❔ 1. 📸 Tomar Una Captura Del Artículo 2. Enviarlo a nuestro Wtsp 3206102684 📲 O Al DM 📥 3. Verificamos Disponibilidad Del Producto ✔ 4. Una vez confirmado el producto, se procede con el pago 💰 5. Métodos de pago: SuperGiros, Efecty y Bancolombia 6. Después de la cancelación, envias el recibo de pago y tus datos personales para el envío de tus productos 7. Por último te enviamos foto de la guía de transporte para que le hagas seguimiento a tu producto. . . ‼ GRACIAS POR TÚ COMPRA ‼ . . . .#medellin  #cali  #palmira  #tbt  #tennis  #zapatillas  #colombia  #tenis  #palmiratenis  #bogota  #pereira  #armenia  #manizales  #boyaca  #pasto  #cauca  #valledelcauca  #cerrito  #Ginebra  #florida  #pradera  #fit  #barber  #gym  #fitnnes  #crossfit  #running  #training 

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Welcome to the Marine Park Champions Martial Arts 👏 🥋💯🥋👏 #gym  #instagood  #good  #goodtimes  #happy  #happiness  #instagram  #instamood  #instafit  #love  #life  #photo  #photooftheday  #style  #sweet  #funny  #marinepark  #fitness  #training  #smile  #style  #goodmorning  #goodnight  #follow  #fashion  #fun  #gymlife  #amazing  #usa  #nyc 

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Depuis 2 jours, j'ai laissé les excuses prendrent le desssus. 🙈 Depuis plus d'un an, j'ai décidé de me choisir et de mettre la mise en forme au devant. Mon mindset est donc plus fort que jamais.😜😜 J'en suis maintenant à l'avant-dernière semaine de mon programme de 8 semaines. 🏃 Week7 day3 check ✅ . . . . .#makeyourselffirst  #makeithappen  #makeyourselfyourfirstpriority  #training  #transformation  #weightlossjourney  #decision  #determination  #decide  #commit  #success  #changement  #challenge  #defi  #depassement  #fitnessmotivation  #motivation  #goals ❤️ #newgoals  #newversionofme  #newchapter 

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#athlete  #fitness  #workout  #training  #motivation  #sports  #sport  #gym  #bodybuilding  #fitnessmotivation  #fit  #fitfam  #football  #crossfit  #running  #strong  #health  #run  #athletics  #lifestyle  #strength  #love  #muscle  #instafit  #fitspo  #coach  #gymmotivation  #personaltrainer  #power  #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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Hazy day calls for a training set with less breathing

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RWC2019JAPAN ロシアとの開幕戦、日本の勝利! ベスト8目指して頑張れ👍#ランナー #runner #ランニング #running #トレーニング #training #エルサルバドル #El  Salvador#コーヒー #coffee #café 

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Training for a 5K? Fleet Feet is offering a training program for all levels to get you to your goal. You can email Coach Lisa for more details about their program. Already signed up for the 5k Tiger Dash and Cub run? If you are, this is a fun free way to prepare for the event! Register to run today https://runsignup.com/Race/Donate/CA/Stockton/TIGERDASHCUBRUN#running  #training  #fleetfeet  #5krun  #5ktigerdash  #dptuop5k  #uopdpt2020  #dptin2  #uopdpt  #stockton 

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ในวันที่เข่า+หลังพัง 😭 กระดูกสันหลังเสื่อม (Spondylosis) คือ การที่กระดูกหมอนรอง กระดูก ข้อต่อ เส้นเอ็นกระดูก และกล้ามเนื้อหลังเสื่อมขาดความยืดหยุ่นและติดแข็งที่ ส่วนคอ (Cervical Spine) ส่วนอก (Thoracic Spine) และส่วนบั้นเอว (Low Back) คนส่วนใหญ่เป็นที่ส่วนคอ และบั้นเอว แถมพ่วงด้วยอาการชา และอ่อนแรงที่มือ แขน ฯลฯ อิ๊อี่เป็นโรคแบบนี้มา 5 ปีแล้วค่ะบวกกับอาการเจ็บเข่ารุนแรง จนเข่าบวมต้องหยุดฝึกโยคะไประยะยาวๆ เลย บวกกับอาการของโรครูมาทอยด์ และข้ออักเสบสะเก็ดเงิน รวมถึงอาการของโรค SLE ต้องไปหาหมอมาทั่วราชอาณาจักรก็รักษาไม่หาย ความโชคไม่ดีบนความไม่ดี คือ “โชคดีนะเป็นครูสอนโยคะ และฝึกโยคะมาเป็น 10 ปีเลยเซฟชีวิตไว้ได้ คนที่เป็นโรคนี้จะไม่ใช่สภาพแบบนี้นะเนี่ย รอดมาได้ยังไง” 😅 นี่เป็นคำพูดที่หมอพูดกับอิ๊อี่เองนะคะ ไม่ได้พูดเอง เพิ่งมารู้ว่ากว่าอิ๊อี่จะแข็งแรงได้เบอร์นี้จริงๆ เป็นสารพัดโรค แต่ทุกอย่างแก้ไขได้ด้วยการฝึก Joints & Glands โยคะบำบัดค่ะ ใครสนใจมาฝึกกันนะคะที่ Playshop: Joints & Glands: Simple Movement To Enhance Your Well-Being ได้ที่ Yoga Elements Studio วันอาทิตย์ที่ 22 กันยายนนี้ 10.00-12.00 น.ค่ะ ไลน์ปรึกษาปัญหาสุขภาพรักษาด้วยโยคะบำบัด http://line.me/ti/p/eieeiscute ❤️ แล้วเจอกันนะคร้าาาาาา 😊#jointsandglandsworkshop2019 #mobility  #flexibility  #strength  #playshop  #training  #arthritis  #rhumatoid  #holistic  #health  #wellness  #wellbeing #yogaadaykeepsthedoctoraway #yogaiambyeiee 

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My body may have limitations, but when I put my mind to it, there's nothing I can't do...😎🔥 #fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #sport  #healthy  #barbellworkout  #love  #lifestyle  #gymlife  #muscle  #healthylifestyle  #exercise  #weightloss  #flash  #instagood  #instafit  #gymmotivation  #strong  #bhfyp  #bewakoofofficial 

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Just when they thought you was gonna let up, hit the gas hard!

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“True story: I grew up a work-horse, for real... digging ditches, sledge hammering, crowbarring, chopping wood, pick-axing, plumbing crawl spaces, and I’ve even lost numerous pairs of boots to the earth, to name a few; I hated every minute of it, but I did it. Once internal cultivation training began, I was guided to eradicate my history with work-horse mentality and receive(accept) my authentic animation as teacher(guide), no matter the ridicule. To this day, the outside(external), conditioned pressures of rat-race domination continue to lay heavy on the pedal, yet I stay the course and continue to trust the process.. surround myself with beauty, simplicity and ceremony.. in the name of reception and response, amen.”—SV #truestory  #chalife  #kettlelife  #claylife  #knowyourtruth  #trusttheprocess  #teaasmedicine  #teainspired  #internalcultivation  #training  #guidance  #acceptance  #eradicate  #artofliving  #aho  #amen 

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시합 7주전 중간점검 80/105까지 체급을 55로 할지 61로 할지 고민중 Big Friday heavy singles up to 80/105 at 57.7kg BW today as i'm 7 weeks out from Island Invitational Competition in Nanaimo. Also i might be competing in 55kg weight class cuz im too light for 61kg class atm. We will see how it goes. Can't wait to finish this block, deload then start peaking. Now that i quit my job i can focus more on school and training. Chasing money wasn't worth it.@ironthronesc #olympicweightlifting  #weightlifting  #snatch  #cleanandjerk  #cnj  #training  #55kglifter  #61kglifter  #7weeksout 

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‼Disponible Para CABALLERO En Todas Las Tallas! ⚠ . 👟 📥 Wtsp 3206102684 📲 .✔Los Mejores Estilos En Zapatillas De Todas Las Marcas. .✔ Pago Contra Entrega En Palmira .✔ Envios a TODO el País .✔ Precios Increíbles .✔Compra Fácil y Seguro .✔Por Mayor & Detal .✔ Envios 💯% Garantizados _____________________________ ▪COMO HACER MI COMPRA ❓❔ 1. 📸 Tomar Una Captura Del Artículo 2. Enviarlo a nuestro Wtsp 3206102684 📲 O Al DM 📥 3. Verificamos Disponibilidad Del Producto ✔ 4. Una vez confirmado el producto, se procede con el pago 💰 5. Métodos de pago: SuperGiros, Efecty y Bancolombia 6. Después de la cancelación, envias el recibo de pago y tus datos personales para el envío de tus productos 7. Por último te enviamos foto de la guía de transporte para que le hagas seguimiento a tu producto. . . ‼ GRACIAS POR TÚ COMPRA ‼ . . . .#medellin  #cali  #palmira  #tbt  #tennis  #zapatillas  #colombia  #tenis  #palmiratenis  #bogota  #pereira  #armenia  #manizales  #boyaca  #pasto  #cauca  #valledelcauca  #cerrito  #Ginebra  #florida  #pradera  #fit  #barber  #gym  #fitnnes  #crossfit  #running  #training 

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This one was a little gross. Little mental trick for workouts that are 5 rounds or longer. Break into pieces to mental stay on track. Today focused on moving through 3 rounds with a purpose, know that second to last round is always a grind, but also know there is a little mental boost coming for the last round. Last round can always push thru because the finish line is near. If you think 5 rounds the whole time, you psych yourself out. Nice work today everyone! 15:55 Rx. #kettlebellswings  #running  #doubleunders  #training  #fitness  #movement  #movementplusmusic 

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Well done to this champion! Two Third places 💪💪 what an epic line up! Time to go and feast

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🔥Just signed up for The Bear Mountain 10K Race🔥 This race should be a good one. Really looking forward to participate in this 10K mountain race. The race is in about 2 months, so I will start to step up my running a little more. I’m going to focus more on hill runs and harder trail runs.🏃‍♂️💪 . . . . .#spartan  #ocr  #mudrunguide  #ocrtraining  #trail  #trailrunning  #run  #runner  #running  #instarunner  #workout  #cardio  #exercise  #training  #trainingday  #motivation  #trainingmotivation  #fitness  #fitnessmotivation  #inspiration  #spartanrace  #spartanup  #victoriabc  #spartantraining  #lifestyle  #10krun 

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Morning Sunshine ☀️ Shall we get ready for workout?🏋🏻‍♀️🧘🏻‍♀️ - - - - -#bodybuildingwomen  #fitnessgirl  #fitlife  #workoutmotivation  #explore 

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E teve festa hoje 🎉 e muitos Desafios dos Capitães 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #fitclub  #academia  #treino  #cross  #training  #aniversario  #festa  #desafio 

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by hilda poster design class name : ( da soul )level up hard training class info. @dasoul_dancer  . ( 위 포스터 클래스는 종료된 클래스 입니다 )#streetdance  #waacking  #class  #poster  #hilda  #dasoul #daegu  #hard  #training 

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𝐓𝐫𝐮𝐭𝐡! . What is it like to work with me? . •Sexy AF! •Head turning. •Life changing. •Goal smashing. •Mindset empowering. . And much,much more. . Oh wait, you think this is cocky? . For the last 7 years I have been working in the health, wellness, & fitness space learning my craft to better suit your everyday needs. ( Not to mention I had my own personal chef business which served amazing healthy food) . I have been told first hand that my simplistic approach to nutrition has kept them (the client) happy as all get out! . Helping others is what I was put on the Earth to do. . There is no one size fits all when it comes to nutrition. . 👎Fad diets 👎B.S.Templates 👎Influencers 👎Shitty P.T.’s . Do not have your best interests at heart. (Trust me, I hear what they say to their clients every day) . Besides this being a pretty amazing meme, there’s a ton of truth to it. . Understand that these diets come out, and are gone just as the fast as the ink dries in their own books. . For the majority of people (my opinion) these diets are not sustainable. That’s why people end up rebounding back even harder,which WILL eventually wreak havoc on their mindsets and will think that they “failed” again. . When we know it was the BS diet all along. . Don’t #comeatme  bro, because this is my opinion and I probably won’t listen anyway. . . If this sounds like you,and you are sick of the same old diet BS, lets talk. . . .#everydayanthonyj  #fitnessaddict  #photography  #fitness  #gym  #health  #healthy  #healthylifestyle  #bodybuilding  #exercise  #fitlife  #photooftheday  #strong  #workout  #abs  #fashion  #motivation  #love  #instafit  #gymlife  #muscle  #training  #fitspo  #gains  #fitfam  #fatlosscoach  #nutritioncoach  #coach  #fitnessmotivation 

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Day 2 of running and getting back into the swing of things. In the back is my running partner Yuki. It was a nice day to be outside. Trying to find new ways to make myself and how I feel about myself a priority. #nodaysoff  #workout  #fitness  #yanowingchun  #kungfu  #martialarts  #mma  #fighter  #wingchun  #wellness  #losangeles  #running  #training 

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Did some light chest today with pause reps, felt pretty good!

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Obsessed with Progression ... -#LegDay #BodyBuilding #InstillTheProgression 

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Because I couldn't finish on a failed attempt....and because I forgot to add this in the last post🙃 ...ten tries later@goldenlionottawa #flyingknee  #kunkhmer  #muaythai  #fitness  #gymlife  #goldenlions  #nevergiveupmentality  #keeptrying  #training  #girlswhofight  #fridayfunday 

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SATURDAY class is ZUMBA❗️‼️❗️. • Come dance and sweat to the BEAT❗️join us tmrw at 1:15pm...Bring Water and Friends‼️ Special Collab with the Baltimore Betas @baltimorebetas ❗️ Lets Support and grow stronger together‼️

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will Kyle Kuzma become the 3rd STAR the Lakers are looking for? If he improves from deep and can score an efficient 17 PPG, LAL could win a title this upcoming SZN. (@lakersscene )

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After a good workout⚽️🏃‍♂️🏋️‍♂️💪... just relax and have fun 🛀😎😄🤪🙅‍♂️💆‍♂️🔥😏 or not @bastianschweinsteiger  ?😂💛 * 📸📽 (Ig stories)👉 thanks to @cjsapong  🙌👏 please 🙏☺you should make more jacuzzi sections and show us more basti😍😏🤣😉 ...... #Schweinsteiger  #bastianschweinsteiger  #BS31  #cf97  #chicagofire  #Chicagofiresoccer  #Chicago  #illinois  #funnymoments  #funpost  #happymen  #handsome  #blondi  #sexmen  #hotties  #beautymen  #ahaha  #trainingday  #training  #jacuzzi  #relax  #summervibes  #hotday  #instagrammomemts  #instagramstory  #fanlove  #fanpage  #idol  #basti 

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The Car 🚘 headlights have us life tonite lol! #FNR  FRIDAY NITE RUN.... this is how we love to start our weekend!. • Come n check us out tmrw at the club 1:15pm for ZUMBA!!!

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Motivado 🔥 (335 libras)🦖. Buscando el nivel clase S 🤣.

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-Cada vez, más canela. 😔💔

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I did 8 rounds of shadowboxing and footwork/headmovement drills. Then 12 rounds on the heavybag and finished off with 8 sets of sprints. Feeling good today!#boxing  #mma  #muaythai  #kickboxing  #ufc  #fight  #workout  #fit  #fitness  #hardwork  #dedication  #motivation  #nevergiveup  #training  #instafit  #inspiration  #fitnessinspiration  #fitspo  #fitspiration  #exercise  #health  #fun  #love  #me  #lovemylife  #instagram  #instagood  #endurance  #fitlife  #gym 

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. . тнaт ѕweaт lιғe 🖤 . yoυ woυld вe aѕтoυnded aѕ тo wнaт 6 мonтнѕ even 3 мonтнѕ oғ ғυll ғocυѕ and dedιcaтιon can geт yoυ. . ѕтayιng ιn alιgnмenт wιтн wнaт yoυ тrυely wanт ιn lιғe ғor jυѕт a ѕнorт cнapтer oғ тιмe can add yearѕ тo yoυr lιғe. . don’т υndereѕтιмaтe тнe power oғ ѕнorт тerм coммιтмenт and cнange. wнaт ιт can add тo yoυr yearѕ мay ѕnowвall ιnтo lιғe long cнange. ι мean, wнaт do yoυ нave тo looѕe тo мaĸe тнaт ғιrѕт ѕтep? aвѕolυтely noтнιng! тнere’ѕ no loѕѕ only gaιn..and нow woυld yoυ ĸnow wнaт ιт can add тo yoυr yearѕ ιғ yoυ нaven’т gιven ιт a cнance. . ι ĸnow wнaт crap ғeelѕ lιĸe. ιv’e вeen тнere and ιт aιn’т preттy and ι reғυѕe тo go тнere. wнaтѕ a lιғe ιғ ιт aιn’т a нappy one. . yoυ нave wнaт ιт тaĸeѕ тo вe тнe вeѕт тнaт yoυ can вe. don’т ever doυвт yoυrѕelғ. eхceed yoυr own eхpecтaтιonѕ. cтeaтe new нaвιтѕ. . тнe ѕweaт ιѕ worтн ιт. . . . . . . .#training  #lifestyle  #workout  #gym  #sweat  #exercise  #change  #consistency  #lift  #choice  #decide  #commit  #achieve  #selflove  #body  #love  #muscle  #health  #perth  #functionaltraining  #lean  #hardcore  #fitnessaddict  #passion  #weights 

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